Οικονομοπούλου Φανή & Συνεργάτες

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• Diet and nutrition

  hello, I have stretch marks and fat on my inner thighs and in general on my legs apart from my bulbs, while I'm underweight, I eat healthy, low fat and I exercise a lot with weights. why is this happening?

  • Stretch marks and localized fat deposits, especially on the inner thighs, can be frustrating issues, especially if you're maintaining a healthy lifestyle and are underweight.
    
    Recommendations:
    Balanced Diet: Ensure you are consuming a balanced diet that includes healthy fats, proteins, and carbohydrates. Consider consulting with a registered dietitian to optimize your nutrition.
    Varied Exercise: Include a mix of cardiovascular exercise, strength training, and flexibility workouts in your routine. This can help reduce fat and improve overall muscle tone.
    Skin Care Routine: Look into creams specifically formulated for s...tretch marks, which may help improve their appearance over time.
    Consult a Professional: If stretch marks or fat deposits are a significant concern, it might be helpful to consult with a dermatologist or a healthcare provider. They can provide tailored advice and options for treatment if needed.
    
    While it can be frustrating to deal with these issues, understanding the underlying factors may help you address them more effectively. It's essential to be patient, as changes in body composition and skin appearance can take time. Διάβασε περισσότερα

    Οικονομοπούλου Φανή & Συνεργάτες

• Diet and nutrition

  Hello, I need some guidance with my child who started to dislike meat and fish in general. He only wants to eat it on specific recipes. He used to eat all kinds of food and i am worried he is not eating enough protein. Is it a problem? He is 2.5 years old.

  • It’s natural to worry about protein intake when young children start to get selective with food, especially as they enter the toddler years, which can bring changing preferences. A dislike for meat and fish is not uncommon at this stage, and it's generally manageable as long as there are alternative sources of protein and other nutrients.
    
    Since he still eats meat and fish in certain recipes, try to make those meals more frequent while gradually exploring alternative protein-rich foods. Protein is essential for growth, but there are many non-meat sources he may enjoy, such as:
    Dairy Products: Milk, cheese, and yogurt contain h...igh-quality protein.
    Eggs: A versatile protein source that many toddlers like scrambled or boiled.
    Legumes and Beans: Lentils, chickpeas, and beans can be made into dips, soups, or added to pasta.
    Nuts and Nut Butters: Peanut butter or almond butter spread on bread or crackers provides protein and healthy fats (as long as he has no allergies).
    Whole Grains: Quinoa, oats, and whole wheat bread contain small amounts of protein that add up over the day.
    
    Often, toddlers go through phases where they reject foods they previously loved, but this may pass with time. Keep offering small amounts of various protein foods, and don’t worry if he doesn’t eat them every time. Keep mealtime fun and low-pressure to avoid creating food aversions.
    
    In summary, as long as he’s eating a balanced diet with other protein sources, he should get the nutrients he needs for healthy growth. His preferences may evolve as he continues to explore new foods! Διάβασε περισσότερα

    Οικονομοπούλου Φανή & Συνεργάτες

• Diet and nutrition

  Όταν κάποιος πρέπει να ακολουθήσει αντιφλεγμονώδη διατροφή για να επουλωθεί στομάχι και λεπτό έντερο από γαστρίτιδα και δωδεκαδακτυλιτιδα, μπορεί να φάει κατσικίσια φέτα; Έχω κόψει τη γλουτένη και τα γαλακτομικα 2 μήνες τώρα, είμαι χορτοφάγος, και έχω πολύ περιορισμένες επιλογές. Και αναρωτιόμουν ποια είδη γαλακτομικων είναι ασφαλή για μια τέτοια διατροφή. Ευχαριστώ.

  • Τα γαλακτοκομικά από κατσικίσιο γάλα, όπως η κατσικίσια φέτα, έχουν λιγότερη λακτόζη και μικρότερου μεγέθους λιποσφαίρια σε σύγκριση με τα γαλακτοκομικά από αγελαδινό γάλα, καθιστώντας τα πιο εύπεπτα για ορισμένους ανθρώπους. Ωστόσο, επειδή μπορεί να είναι ακόμα πλούσιο σε λιπαρά, αυτό μπορεί να ερεθίσει ένα ήδη ευαίσθητο στομάχι.

    Οικονομοπούλου Φανή & Συνεργάτες