Dietitian - Nutritionist
278

Dietitians - Nutritionists

About the specialist

Tsiakla Xara is a Dietitian-Nutritionist practicing privately in Ampelokipoi, Attica. She graduated from the Department of "Nutrition Science and Dietetics" at Harokopio University. She holds a Master's degree in "Applied Dietetics" with a specialization in Clinical Nutrition and expertise in Eating Disorders and Obesity from KEADD, awarded by the same educational institution. Additionally, she has certified training in "Cognitive Behavioral Therapy" from the National and Kapodistrian University of Athens and "Training in Psychological Science" from the University of the Aegean. She has attended numerous nutrition conferences both in-person and online, covering a wide range of topics. Furthermore, she has collaborated with a medical aesthetics center and has managed numerous cases involving weight loss and nutritional education. Finally, for several years, she worked in the specialized nutrition products industry, gaining significant experience in clinical conditions such as cancer, inflammatory bowel diseases, and enteral nutrition.

Kolhidos 8-12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Konstantinos Gonidakis is a Dietitian - Nutritionist and operates a dietetic office in Anoixi, Attica.

From his early years through early adulthood, obesity was a daily challenge. Thoughts and concerns about nutrition and weight management have always been part of his personal journey. In 2016, at the age of 19, he achieved a decisive change by reaching his goal of weight loss and health improvement. This experience marked a turning point and served as the primary motivation for his subsequent involvement in the science of nutrition. Initially, he studied in the Department of Communication at Panteion University, graduating in 2020. That same year, he decided to pursue a professional career in Dietetics - Nutrition. In 2024, he completed his studies at Queen Margaret University in Edinburgh, while from 2023 he had already started his professional activity in clinical nutrition. His practical training was conducted at the Medical Center of Athens. Today, having obtained his professional license from the Region of Attica and being a member of the Association of Dietitians - Nutritionists of Greece, he collaborates with the Nutrimed network of dietetic offices and Dr. Kyriakos Reppas, while also maintaining his private dietetic practice in Anoixi, Attica.

Marathonos Avenue 57, Anoixi, ΑΤΤΙΚΗ

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About the specialist

Euthymiopoulou Dimitra is a Dietitian - Nutritionist, specialized in Sports Nutrition and operates a private practice in Ampelokipoi. She graduated from Harokopio University of Athens, one of the leading academic institutions in the field of Nutrition and Dietetics. Subsequently, she completed postgraduate studies focusing on athlete nutrition and support for optimal performance and well-being. Alongside her professional career, she is an active volleyball athlete, which helps her to understand firsthand the needs and challenges of athletes. With a passion for nutrition and athletic performance, her goal is to guide individuals to achieve balance and health through personalized nutrition plans, providing knowledge, support, and inspiration on the path to a healthy and active lifestyle.

Πουλίου 7, 1, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mosxou Eleni is a Dietitian - Nutritionist with a professional practice license and operates a private office in Pallini. She holds a degree in Nutrition and Dietetics from the International Hellenic University. She has earned the title of Master Practitioner in Eating Disorders and Obesity under the auspices of the National Centre for Eating Disorders in the United Kingdom. She specializes in modifying dietary behaviors through lifestyle habit changes in both adults and children, and develops personalized nutrition programs for weight modification, pathological cases, and athletes. She participates in numerous seminars and conferences to stay continuously updated on advancements in the field and delivers lectures at municipalities, schools, childcare institutions, and sports clubs, as well as interviews on television and YouTube on the topic of nutrition. Finally, she is a member of the Hellenic Dietitians - Nutritionists Association and the Panhellenic Association of Dietitians - Nutritionists.

95 Marathonos avenue , Pallini, ΑΤΤΙΚΗ

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About the specialist

Καψής Ντάνιελ

Ο Καψής Ντάνιελ, MSc, PhDc, RD, είναι Διαιτολόγος - Διατροφολόγος και διατηρεί ιδιωτικό γραφείο με την επωνυμία «thenutrihall» στην Καλλιθέα. Είναι επικεφαλής Αθλητικός Διατροφολόγος της Α’ ομάδας ποδοσφαίρου της ΠΑΕ ΑΕΚ, ενώ παράλληλα είναι Υποψήφιος Διδάκτωρ στην Εργοφυσιολογία και Διατροφή στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Έχει ολοκληρώσει μεταπτυχιακές σπουδές στο Applied Sports and Exercise Nutrition στο Oxford Brookes University και είναι πτυχιούχος του Τμήματος Διατροφής και Διαιτολογίας του Ανώτατου Τεχνολογικού Εκπαιδευτικού Ιδρύματος Θεσσαλίας. Έχει απασχοληθεί σε μεγάλα νοσοκομεία της Αθήνας, όπως το Νοσηλευτικό Ίδρυμα Μετοχικού Ταμείου Στρατού και το 251 Γενικό Νοσοκομείο Αεροπορίας, εφαρμόζοντας τη θεωρητική του κατάρτιση σε κλινικά και μη περιστατικά. Παράλληλα, εργάστηκε για δύο έτη σε Ιδιωτικό Ινστιτούτο Εκπαιδευτικής Κατάρτισης ως επικεφαλής του Τμήματος Διαιτολογίας. Κατά τη διάρκεια της παραμονής του στο Ηνωμένο Βασίλειο και συγκεκριμένα στην Οξφόρδη, εργάστηκε ως Αθλητικός Διατροφολόγος και συνεργάστηκε με την ανδρική ομάδα ράγκμπι του Oxford Brookes University. Την περίοδο 2020–2026 απασχολήθηκε στο Ιατρικό Κέντρο SYMMETRIA ως κλινικός διαιτολόγος, ενώ παράλληλα συνεργάζεται με αθλητικές ομάδες και αθλητές υψηλού επιπέδου, συμπεριλαμβανομένων Ελλήνων Ολυμπιονικών στην κωπηλασία. Είναι μέλος του Πανελλήνιου Συλλόγου Διαιτολόγων - Διατροφολόγων (ΠΣΔΔ), αναγνωρισμένος διαιτολόγος (Registered Dietitian - RD) στο Ηνωμένο Βασίλειο και μέλος του Συλλόγου Αθλητικών Διατροφολόγων του Ηνωμένου Βασιλείου (SENr).

Τίρχα Μαγδαληνή

Η Τίρχα Μαγδαληνή είναι Διαιτολόγος - Διατροφολόγος και συνεργάτης του διαιτολογικού γραφείου του κ. Καψή Ντάνιελ. Είναι απόφοιτος του Τμήματος Επιστήμης Διαιτολογίας - Διατροφής του Χαροκοπείου Πανεπιστημίου και έχει μετεκπαιδευτεί στην Κλινική Διατροφή στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, καθώς και στην Αθλητική Διατροφή στο Barça Innovation Hub. Παράλληλα, διαθέτει εξειδίκευση στις Διατροφικές Διαταραχές και την Παχυσαρκία στο ΚΕΑΔΔ – Κέντρο Εκπαίδευσης & Αντιμετώπισης Διατροφικών Διαταραχών (National Center for Eating Disorders, UK). Διαθέτει εμπειρία στη διαχείριση κλινικών και αθλητικών περιστατικών, ενώ στο πλαίσιο της επαγγελματικής της κατάρτισης πραγματοποίησε πρακτική άσκηση σε διαιτολογικά γραφεία, καθώς και στο Τμήμα Κλινικής Διατροφής του Γενικού Νοσοκομείου Νοσημάτων Θώρακος «Η Σωτηρία». Τέλος, συνεργάζεται με αθλητικούς συλλόγους και σωματεία και είναι μέλος του Πανελλήνιου Συλλόγου Διαιτολόγων - Διατροφολόγων (ΠΣΔΔ).

Megistis 6, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Iliana Papadopoulou is a clinical dietitian-nutritionist with ten years of experience in clinical cases, which she acquired in major hospitals in the United Kingdom. Over the past four years, she has worked exclusively in one of the largest nephrology departments at Manchester Royal Infirmary in the United Kingdom, where she managed a broad range of patients with kidney diseases, supervised, and was the responsible dietitian in dialysis centers. She is recognized as a certified dietitian meeting the requirements set by the Health and Care Professions Council of the United Kingdom and is a member of both the British and Greek Dietetic Associations. Iliana maintains a private practice in Vrilissia. Her primary focus is the nutritional assessment of patients and the provision of nutritional education and guidance by offering personalized dietary programs based on their needs using evidence-based practice. She specializes in kidney diseases and also provides services for other clinical conditions such as gastroenterological and hepatic disorders, cancer, cardiovascular diseases, eating disorders, food intolerances, nutrition across life stages, and particularly in the elderly. Her office also offers body composition analysis and bioelectrical impedance measurement using the globally recognized and accurate Tanita analyzer. Additionally, she provides the capability for immediate communication with patients through a dedicated mobile application.

Pentelis Avenue 18,Vrilisia, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Oikonomopoulou Eudokia - Evina is a Dietitian - Nutritionist and maintains a private practice in Kifisia. She completed her studies in dietetics at the University of Hertfordshire and Biology at the National and Kapodistrian University of Athens. Additionally, she holds a Master Nutritionist in Autoimmune Disorders (EL.D.E.) from the Hellenic Nutrition Society. She has been trained in Genetic Counseling at the Center for Training and Lifelong Learning of the National and Kapodistrian University of Athens, as well as in Health Coaching for healthcare professionals, and in Contemporary Applications of Sports Nutrition from Academy Life. Furthermore, she completed her internship at IASO. She is specialized in diet and nutrition and addresses a wide range of issues related to breastfeeding, sports nutrition, diabetes mellitus, nutritional counseling, obesity, metabolism, and irritable bowel syndrome.

Κύπρου 2 - Είσοδος από Κολοκοτρώνη , Kifisia, ΑΤΤΙΚΗ

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Stefanidou Ilektra is a Clinical Dietitian - Nutritionist and the scientific director of the Model Nutrition Center Healthy Diet Plan in Cholargos. Healthy Diet Plan is a warm and welcoming space that exudes wellness and positive energy, and above all, faith and dedication to health and nutrition. The approach to nutrition and weight management can be very different from a "restrictive diet." We focus on meaningful lifestyle changes that lead to health and well-being! The office is equipped with all necessary devices, as well as nutritional tools for the optimal education of clients. It caters to individuals of all ages who face difficulties with their body weight, people who simply wish to improve their dietary habits, and those who require dietetic monitoring due to a medical condition. Exceptional quality services are provided, including personalized nutrition programs and body composition measurements.

Ιατρείο Σαρανταπόρου 24, Cholargos, ΑΤΤΙΚΗ

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Vassi Paraskeui is a Dietitian - Nutritionist. She studied in the Department of Nutrition & Dietetics at the Thessaloniki TEI, where she graduated with honors. She specializes in clinical cases (irritable bowel syndrome, Crohn's disease, diabetes mellitus, cholesterol, thyroid disorders, etc.), obesity, pregnancy, and sports nutrition. She completed her internship in the Clinical Nutrition Department at the Thessaloniki TEI. Subsequently, she participated in the research program "Alliance for Health," focusing on interventional nutrition programs for degenerative diseases (obesity, cardiovascular problems, hypertension, diabetes mellitus). From 2017 to the present, she has been collaborating with the largest gym chain in Thessaloniki, managing individualized nutrition programs tailored for adults, adolescents, and children. She has experience working with the Prolepsis Institute, through which she conducted numerous lectures at primary schools in the Thessaloniki region. Additionally, she has attended numerous conferences, seminars, and workshops related to the science of nutrition and health in general. Finally, she has contributed articles to various local magazines in the Thessaloniki region.

Andrea Papandreou 35-37, Eleftherio - Kordelio, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ntoumani Anastasia is a Dietitian – Nutritionist, MSc in Clinical Nutrition and maintains a private practice in Chalkida. She holds two undergraduate degrees (Dietetics - Nutrition, Harokopio University & P.T.P.E., former University of Crete) and postgraduate studies in Clinical Nutrition from the Medical School of the University of Thessaly. She has experience with numerous cases, focusing on the nutritional support of adults and children, as well as the nutritional management of chronic and acute diseases (e.g., irritable bowel syndrome, chronic kidney disease, type 1 diabetes, type 2 diabetes, inflammatory bowel disease). She provides personalized dietary programs based on scientifically validated data as well as the reality of the individual's daily life. At her private office in Chalkida, Ms. Ntoumani offers counseling in a welcoming and professional environment, and online sessions are also available for remote follow-up. Her goal is to achieve sustainable changes in dietary behavior without deprivation or excess, empowering the individual through proper guidance.

Τραπεζουντίου 15, Chalkida, ΕΥΒΟΙΑ

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Eleutheria (Elli) Krommyda is a Dietitian - Nutritionist and maintains a private practice in Petroupoli. She is a graduate of the Department of Nutrition and Dietetics at A.T.E.I. of Crete (now Hellenic Mediterranean University), holds a professional license, and is a member of the Panhellenic Association of Dietitians - Nutritionists (PSD). She completed her internship at the "H Pammakaristos" hospital, where she managed numerous clinical cases, gaining significant experience in the field of clinical nutrition. She continuously pursues scientific training by participating in conferences and specialized seminars. She has completed the "Clinical Nutrition" program at the National and Kapodistrian University of Athens, as well as specialization in eating disorders and obesity. She has worked in gyms, providing nutritional support to athletes and trainees, and since 2022 has operated a private dietetic office, offering personalized nutrition services focused on nutritional education and improving individual health. Body composition analysis and anthropometric measurements are conducted at the office. She manages all types of cases, such as nutrition during pregnancy and lactation, infant, child, and adolescent nutrition, clinical nutrition, sports nutrition, eating disorders, as well as weight loss and gain.

25ης Μαρτίου 95, Petroupoli, ΑΤΤΙΚΗ

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Karaxotziti Xristina Dietfocus, MSc, PhD(c), is a Clinical Dietitian - Nutritionist and maintains her private practice in the Argyroupoli area. She is specialized in Clinical Nutrition at the Medical School of Aristotle University of Thessaloniki and is a PhD candidate at the Agricultural University of Athens, Department of Human Nutrition Science. Her scientific interests focus on clinical nutrition, eating disorders, and obesity management. She provides personalized, evidence-based nutritional guidance aimed at improving health, restoring a balanced relationship with food, and supporting sustainable lifestyle changes.

Ειρήνης 24, Argyroupoli, ΑΤΤΙΚΗ

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Vlaxou Evita is a Dietitian - Nutritionist who maintains a private practice in Peristeri. She holds a degree from the Department of Nutrition Science and Dietetics at Harokopio University and completed an internship at the General Children’s Hospital "Agia Sofia" during her studies. She has conducted awareness campaigns and delivered lectures on nutrition for the elderly at all K.E.F.I. centers in the Municipality of Peristeri, as well as on nutrition in infancy, childhood, and adolescence through various presentations and interactive talks at private and public kindergartens and schools in Western Attica. She manages daily cases involving obesity, pregnancy, lactation, pediatric and adolescent nutrition, nephropathy, gastrointestinal disorders, diabetes, obesity, dyslipidemia, and cardiovascular diseases. Her objective is not only weight loss but achieving a healthy weight with long-term maintenance of results alongside multiple benefits for the body, ultimately aiming for good health. With a commitment to knowledge and continuous education, she participates in pan-European and national conferences and symposiums related to her field.

Vasileos Alexandrou 79, Peristeri, ΑΤΤΙΚΗ

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Aggelopoulou Tzeni & Associates are Dietitian - Nutritionists specializing in Eating Disorders and maintain private offices in Alimos, Piraeus, and Galatsi. She is a graduate of the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki and completed her internship at the General Hospital of Athens "Laiko". The Dietetic office provides high-level monitoring and management services for eating disorders and excess body weight. Specifically, it offers services for the development of personalized dietary plans for the treatment of obesity as well as pathological conditions such as high cholesterol, hypertension, diabetes mellitus, endocrine disorders (thyroid, polycystic ovary syndrome), gastrointestinal and renal diseases. Additionally, it provides nutritional support for individuals with special needs such as pregnant women, breastfeeding mothers, elderly individuals, athletes, and children. Finally, specialized assessments are offered, including body fat measurement, body composition analysis, and basal metabolic rate measurement.

Ypsilantou 132 & Vasileos Georgiou, Piraeus, ΑΤΤΙΚΗ

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Xantzaridis Petros is a Military Dietitian - Nutritionist, founder and Director of the Clinical Diet dietetic office in Agia Paraskevi. He was admitted to the Veterinary Medicine Department of the Military School of Officers Corps (SSAS) in Thessaloniki and was commissioned as an Officer of the Hellenic Army in 1996, having been honored with scholarships and commendations from the State Scholarships Foundation (I.K.Y.). In 2000, he was admitted to the Department of Nutrition & Dietetics of the School of Food Technology & Nutrition at ATEI Thessaloniki and graduated in 2003, again receiving scholarships from I.K.Y. In 2009, he was selected by the Health Directorate of the General Staff of the Army as a recipient of an honorary educational scholarship in the field of Dietetics. The prestigious New York University in the United States selected him among numerous candidates from around the world and accepted him into the Graduate Program of Clinical Nutrition, from which he graduated in 2010 with a Master of Science in Clinical Nutrition, receiving favorable reviews from leading international Nutrition professors. Since 2005, he has served for several years as Director of the Dietetic Department of the 401 General Military Hospital of Athens. His daily management of clinical cases at the 401 General Military Hospital of Athens, his extensive experience, and the breadth of his studies allow him to have a comprehensive understanding of the food chain, nutritional risks, and their proper management both preventively and in clinical settings. Finally, upon requests from Harokopio University of Athens and the Department of Nutrition & Dietetics of the Technological Educational Institute of Crete, he has undertaken the training of many final-year students as part of their practical training.

Leof Mesogeion 163a, Agia Paraskevi, ΑΤΤΙΚΗ

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Litsardopoulou Aleksandra is a Dietitian - Nutritionist with a private practice in Piraeus. She holds a degree in Dietetics from the Technological Educational Institute of Crete and has postgraduate qualifications in "Applied Dietetics - Nutrition" from Harokopio University and in "Applied Public Health" from the National School of Public Health. She is specialized in the treatment of eating disorders in children, adolescents, and adults, accredited by the British Eating Disorder Center. Her practice manages cases involving weight loss, anorexia nervosa, and bulimia, as well as clinical conditions such as diabetes mellitus, dyslipidemia, food allergies, irritable bowel syndrome, Crohn's disease, among others. She also handles nutrition cases related to pregnancy, breastfeeding, and athletes.

Hrysostomou Smurnis 2, Neo Faliro, ΑΤΤΙΚΗ

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Vlaxos Thomas is a Dietitian-Sports Nutritionist based in Pallini. He is a top graduate of the Dietetics department at Queen Margaret University, Edinburgh, Scotland, and holds a master's degree in "Applied Sports and Exercise Nutrition" from Oxford Brookes University, Oxford. He has obtained anthropometry certification from ISAK GLOBAL, certification as an anti-doping advisor from the UKAD organization in England, holds the title of Master Practitioner in Eating Disorders and Obesity under the auspices of the National Centre for Eating Disorders (NCfED) in the UK, and has been trained in Life and Executive Coaching. He has a record of publications, lectures, and presentations at scientific conferences and continuously updates his knowledge of advancements in the field of nutrition by participating in relevant seminars and conferences held both in Greece and abroad. He contributes articles to reputable Greek websites related to exercise and nutrition and delivers lectures in municipalities, schools, children's institutions focused on nutrition, and sports clubs aimed at maximizing athletic performance. On a daily basis, he helps both adults and children adopt a healthier lifestyle without deprivation through modification of dietary behavior, thereby contributing to the reduction of the risk of various diseases, as well as assisting athletes through optimal sports nutrition to enhance their athletic performance.

Κατοίκον επίσκεψη και μέσω βιντεοκλήσης, Pallini, ΑΤΤΙΚΗ

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Υπηρεσίες απώλειας βάρους, εγκύων, παιδιών, εφήβων, διαβήτη, ευερέθιστου εντέρου, βουλιμίας.

Μυκάλης 4 (δίπλα στο ΤΡΑΜ Μηδείας-Μυκάλης), Nea Smirni, ΑΤΤΙΚΗ

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Thomopoulou Aleksia is a Dietitian - Nutritionist who operates two private dietetic clinics, located in the Marousi area and Neos Psychiko. She completed a postgraduate program in International and Public Health and Nutritional Program Design at the University of Westminster in London, having previously studied at the Department of Nutrition of the University of Surrey, United Kingdom. Her extensive professional experience is noteworthy, as she has worked as a Dietitian in hospitals, companies, medical centers, and associations across Greece. Specifically, she was employed in the Oncology Department of the Medical School of Athens at the General Thoracic Diseases Hospital "Sotiria," where she specialized in the nutritional support of patients with neoplastic diseases. Additionally, she collaborated with the Home Care company “Medella” as a Scientific Advisor on issues related to cancer and the nutritional support of oncology patients. Simultaneously, she voluntarily provided her services as a Dietitian for the Hellenic Society of Palliative and Symptomatic Care for Cancer Patients (PARI.SY.A.) and the cancer patients’ association "K.E.F.I." Finally, she has been a collaborator of the Gastroenterology Department of the Athens Medical Center and the "THORAX" Institute. Throughout her career, she has participated in conferences—many of which she has addressed as a speaker—focusing on the nutrition of oncology patients.

Spurou Lekka 11, Marousi, ΑΤΤΙΚΗ

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Kolyviras - Tzivaniotis Stelios MMedSci is a Dietitian - Nutritionist and maintains a private practice in Glyfada. He is a graduate of the Department of Nutrition Science and Dietetics at the Hellenic Mediterranean University of Crete and holds postgraduate degrees from the Medical School of the National and Kapodistrian University of Athens in Pathology of Pregnancy and in Environmental Issues Management with Health Impacts. He completed his internship and worked as a Clinical Dietitian Nutritionist at IASO General Clinic. He has served as a Scientific collaborator in clinics and private medical offices, catering companies, and sports clubs as the responsible Dietitian Nutritionist. He participates in and attends seminars and conferences as part of continuous education and updating, considering it every professional's duty to stay continuously educated and informed on the latest developments in their field. Finally, he takes part in association lectures and writes articles for a range of scientific journals and websites.

Dimarhou Aggelou Metaxa 14, Glyfada, ΑΤΤΙΚΗ

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Dietitians - Nutritionists

The Dietician and Nutritionist designs personalized diets for weight loss (diet), the training in order to adopt hygiene and diet rules, and more. The Nutritionist advises on the contribution of nutrition to health promotion as it deals with food and its effect on the body.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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