Dietitian - Nutritionist, Thessaly
3

Dietitians - Nutritionists in Thessaly

About the specialist

Antigoni-Vasiliki Xalkia is a Dietitian - Nutritionist who maintains a private practice in Larisa. She holds a master's degree in Toxicology, eating disorders, and pediatric nutrition. Additionally, she has obtained a diploma in personalized nutrition through DNA analysis, a diploma in electroacupuncture and Chinese nutrition, sports nutrition, and special education. Concurrently, the specialist has also trained in Neuro-Linguistic Programming and is an NLP practitioner. She continues her educational journey with a PhD at the Medical Department of the University of Thessaly, aiming for both personal advancement and the advancement of the science she passionately serves. She teaches at IEK AKMI and participates both as a trainee and as an instructor in nutrition conferences and seminars. Furthermore, she runs a YouTube channel <> featuring topics on nutrition, cooking, and healthy lifestyle. Finally, the Dietitian - Nutritionist provides personalized services at her office based on the individual needs of each patient.

Kouma 23, Larissa, ΛΑΡΙΣΑ

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About the specialist

Varra Vasiliki is a Dietitian - Nutritionist and maintains a private practice in Karditsa. She is a graduate of the Department of Nutrition and Dietetics at the Technological Educational Institute of Larissa and has worked at the General Hospital of Trikala. Additionally, she specializes in clinical dietetics, obesity and metabolism, as well as nutrition coaching.

Trikalon 111, Karditsa, ΝΟΜΟΣ ΚΑΡΔΙΤΣΑΣ

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About the specialist

Papagiannopoulou Glykeria MSc is a Dietitian - Nutritionist with a private practice in Trikala. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University and a master's degree specializing in "Sports Nutrition" from the same university. She has significant professional experience and continuously attends scientific conferences and seminars in Greece and abroad related to the prevention and management of obesity and its associated comorbidities. Utilizing Behavioral Modification techniques, which involve methods to change how we think and feel about food, she addresses the treatment of both childhood and adult obesity. At her private practice, she provides specialized nutrition programs tailored to the individual needs of each client. The "Nutrition Workshop" is the first specialized center in Trikala dedicated to the nutritional education of children! It is housed within Glykeria Papagiannopoulou’s dietetic office and offers a child-friendly environment. Through fun and engaging activities—such as play and interactive tasks—children learn how to maintain a balanced diet and incorporate exercise into their daily lives. Education can be conducted individually for each child, for the entire family, or in small groups of children. Board games, experiential activities, crafts, painting, fairy tales, children’s nutrition books, and many interactive games are key tools of the Workshop, helping children to internalize and develop a love for balanced nutrition and daily physical activity.

Garivaldi 1, Trikala, ΤΡΙΚΑΛΑ

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Dietitians - Nutritionists for Video Consultation in Greece

About the specialist

Xantzaridis Petros is a Military Dietitian - Nutritionist, founder and Director of the Clinical Diet dietetic office in Agia Paraskevi. He was admitted to the Veterinary Medicine Department of the Military School of Officers Corps (SSAS) in Thessaloniki and was commissioned as an Officer of the Hellenic Army in 1996, having been honored with scholarships and commendations from the State Scholarships Foundation (I.K.Y.). In 2000, he was admitted to the Department of Nutrition & Dietetics of the School of Food Technology & Nutrition at ATEI Thessaloniki and graduated in 2003, again receiving scholarships from I.K.Y. In 2009, he was selected by the Health Directorate of the General Staff of the Army as a recipient of an honorary educational scholarship in the field of Dietetics. The prestigious New York University in the United States selected him among numerous candidates from around the world and accepted him into the Graduate Program of Clinical Nutrition, from which he graduated in 2010 with a Master of Science in Clinical Nutrition, receiving favorable reviews from leading international Nutrition professors. Since 2005, he has served for several years as Director of the Dietetic Department of the 401 General Military Hospital of Athens. His daily management of clinical cases at the 401 General Military Hospital of Athens, his extensive experience, and the breadth of his studies allow him to have a comprehensive understanding of the food chain, nutritional risks, and their proper management both preventively and in clinical settings. Finally, upon requests from Harokopio University of Athens and the Department of Nutrition & Dietetics of the Technological Educational Institute of Crete, he has undertaken the training of many final-year students as part of their practical training.

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About the specialist

Psyxogyiou Tzina MSc is a Dietitian - Nutritionist and has been conducting online and in-person sessions since 2017. She graduated from the Department of Dietetics and Nutrition Science at Harokopio University and completed her Master's studies in Clinical Nutrition at the same institution. She has worked as a Dietitian - Nutritionist in prominent public institutions such as Tzaneio Hospital of Piraeus and the Metaxa Anti-Cancer Hospital. Additionally, she has been a researcher on type 2 Diabetes Mellitus at Harokopio University - Laiko Hospital. Finally, she is a member of the Panhellenic Association of Dietitians - Nutritionists.

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About the specialist

Stefanakis Lykourgos is a Dietitian-Nutritionist with a private office in Chalandri. He holds a degree in Applied Dietetics from Canterbury Christ Church University and is an accredited member with ISAK level 1, after completing the educational program of the International Society for the Advancement of Kinanthropometry, focusing on Anthropometry. He completed his internship at the Metabolic Self-Regulation and Wellness Center "Homeostasis S.A." He has also attended the specialized program "Sports Nutrition Specialist" by the Academy of Sports Nutrition and is a Scientific Collaborator at Exodos Fitness, where he provides dietary services to athletes. At his private office, Mr. Stefanakis offers a holistic approach to nutrition, combining scientific knowledge with personal interaction. By thoroughly studying the needs of each individual, he designs personalized nutrition programs based on the principles of balanced nutrition.

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About the specialist

Makri Anastasia is a Dietitian - Nutritionist and operates a private practice in Marousi. She studied in the Department of Nutrition and Dietetics at the Technological Educational Institute of Crete and holds a certification in Health Coaching from the National and Kapodistrian University of Athens. She completed her internship at Hygeia Hospital and in the Endocrinology Department of the "Red Cross" Hospital. Additionally, she has worked as Head Dietitian in major aesthetic centers, such as New Day and Silhouette, as well as in medical clinics. Finally, as part of her continuous professional development, she has attended and continues to attend numerous seminars concerning the nutrition of children and adults.

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About the specialist
Διαιτολόγος - Διατροφολόγος και Παιδιατρικός Διατροφολόγος

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15

Dietitians - Nutritionists near Thessaly

About the specialist

Η Μαμέκα Ηλιάνα είναι Διαιτολόγος - Διατροφολόγος και διατηρεί ιδιωτικό γραφείο στη Λάρισα από το 2015. Είναι πτυχιούχος του Αλεξάνδρειου Τεχνολογικού Εκπαιδευτικού Ιδρύματος Θεσσαλονίκης και έχει πραγματοποιήσει την πρακτική της άσκηση στο Πανεπιστημιακό Γενικό Νοσοκομείο Λάρισας, όπου συνεργάστηκε με όλα τα τμήματα. Από το 2013 είναι Επιστημονική Συνεργάτης του Παιδοενδοκρινολογικού ιατρείου της Γ΄ Παιδιατρικής κλινικής του Γενικού Νοσοκομείου Θεσσαλονίκης "Ιπποκράτειο" και συμμετέχει ως προσωπικό ιατρείο στην κατασκήνωση της ΧΑΝΘ για παιδιά με σακχαρώδη διαβήτη τύπου 1 και κοιλιοκάκη. Επιπλέον, από το 2017 εργάζεται στο ΚΑΑ ANIMUS στο τμήμα Κλινικής Διατροφής. Έχει παρακολουθήσει συνέδρια και ημερίδες, στο πλαίσιο της συνεχιζόμενης διατροφολογικής και ιατρικής εκπαίδευσης, όπως επίσης, έχει συμμετάσχει με επιστημονικές εργασίες σε συνέδρια της χώρας. Τέλος, έχει συμμετάσχει στη συγγραφή κεφαλαίων βιβλίου "Καρκίνος και Διατροφή" του Συλλόγου Καρκινοπαθών Δράμας.

Megalou Alexandrou 3, Larissa, ΛΑΡΙΣΑ

About the specialist

Η Μωραϊτοπούλου Λήδα γεννήθηκε στην Αθήνα και μεγάλωσε στο Βόλο. Το 2013 ολοκλήρωσε τις Προπτυχιακές της σπουδές στο τμήμα Διατροφής & Διαιτολογίας στο Αλεξάνδρειο Τεχνολογικό Εκπαιδευτικό Ίδρυμα Θεσσαλονίκης με βαθμό Λίαν Καλώς. Η πτυχιακή της εργασία είχε ως θέμα την «Εκτίμηση της διατροφικής πρόσληψης και των διατροφικών συνηθειών των εφήβων στον ανατολικό τομέα της Θεσσαλονίκης» και βαθμολογήθηκε με Άριστα 10. Η ενασχόληση της με τη διατροφή των εφήβων την έκανε να ενδιαφερθεί παραπάνω για την Παιδική Παχυσαρκία, γι’αυτό και συμμετείχε εθελοντικά στο πρόγραμμα COSI του Παγκόσμιου Οργανισμού Υγείας (WHO) , μια πρωτοβουλία για την παρακολούθηση και επιτήρηση της Ευρωπαϊκής Παιδικής Παχυσαρκίας. Το 2014 συνέχισε τις σπουδές της στο Medical School του University of Glasgow όπου κατέκτησε το Μεταπτυχιακό της τίτλο Master of Science in Medical Sciences (MedSci), in Human Nutrition. Στη διπλωματική της εργασία ασχολήθηκε με την επίδραση που έχει η κατανάλωση φυτικών ινών σε συνδυασμό με την άσκηση στα επίπεδα λιπιδίων του αίματος, στην όρεξη και στην οξείδωση του λίπους σε υπέρβαρες γυναίκες. Από τον Μάιο του 2016 διατηρεί το δικό της Διαιτολογικό Γραφείο στο κέντρο του Βόλου όπου αναλαμβάνει την Διατροφική Παρακολούθηση και Παρέμβαση τόσο σε Φυσιολογικές όσο και σε Παθολογικές Καταστάσεις. Από το Μάρτιο του 2022 είναι εξωτερικός συνεργάτης του Γηροκομείου Βόλου όπου παρέχει και επιβλέπει το εβδομαδιαίο μενού των ηλικιωμένων.

Γαζή Ανθίμου 130 & Σπυρίδη, Volos, ΜΑΓΝΗΣΙΑ


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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