Dietitian - Nutritionist, Thessaly
3

Dietitians - Nutritionists in Thessaly

About the specialist

Varra Vasiliki is a Dietitian - Nutritionist and maintains a private practice in Karditsa. She is a graduate of the Department of Nutrition and Dietetics at the Technological Educational Institute of Larissa and has worked at the General Hospital of Trikala. Additionally, she specializes in clinical dietetics, obesity and metabolism, as well as nutrition coaching.

Trikalon 111, Karditsa, ΝΟΜΟΣ ΚΑΡΔΙΤΣΑΣ

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About the specialist

Papagiannopoulou Glykeria MSc is a Dietitian - Nutritionist with a private practice in Trikala. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University and a master's degree specializing in "Sports Nutrition" from the same university. She has significant professional experience and continuously attends scientific conferences and seminars in Greece and abroad related to the prevention and management of obesity and its associated comorbidities. Utilizing Behavioral Modification techniques, which involve methods to change how we think and feel about food, she addresses the treatment of both childhood and adult obesity. At her private practice, she provides specialized nutrition programs tailored to the individual needs of each client. The "Nutrition Workshop" is the first specialized center in Trikala dedicated to the nutritional education of children! It is housed within Glykeria Papagiannopoulou’s dietetic office and offers a child-friendly environment. Through fun and engaging activities—such as play and interactive tasks—children learn how to maintain a balanced diet and incorporate exercise into their daily lives. Education can be conducted individually for each child, for the entire family, or in small groups of children. Board games, experiential activities, crafts, painting, fairy tales, children’s nutrition books, and many interactive games are key tools of the Workshop, helping children to internalize and develop a love for balanced nutrition and daily physical activity.

Garivaldi 1, Trikala, ΤΡΙΚΑΛΑ

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About the specialist

Antigoni-Vasiliki Xalkia is a Dietitian - Nutritionist who maintains a private practice in Larisa. She holds a master's degree in Toxicology, eating disorders, and pediatric nutrition. Additionally, she has obtained a diploma in personalized nutrition through DNA analysis, a diploma in electroacupuncture and Chinese nutrition, sports nutrition, and special education. Concurrently, the specialist has also trained in Neuro-Linguistic Programming and is an NLP practitioner. She continues her educational journey with a PhD at the Medical Department of the University of Thessaly, aiming for both personal advancement and the advancement of the science she passionately serves. She teaches at IEK AKMI and participates both as a trainee and as an instructor in nutrition conferences and seminars. Furthermore, she runs a YouTube channel <> featuring topics on nutrition, cooking, and healthy lifestyle. Finally, the Dietitian - Nutritionist provides personalized services at her office based on the individual needs of each patient.

Kouma 23, Larissa, ΛΑΡΙΣΑ

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Dietitians - Nutritionists for Video Consultation in Greece

About the specialist

Draganidaki Loukia is a Registered Dietitian - Nutritionist with a professional practice license and has maintained a private practice near Pedion tou Areos since 2016. She graduated from the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki. In 2017, she completed postgraduate studies at the University of the Aegean in the field of Life Coaching & Mentoring. She holds a specialization in Eating Disorders and Childhood Obesity from the National Center for Eating Disorders in the United Kingdom and has received clinical nutrition training at the National and Kapodistrian University of Athens. Additionally, she is a member of the Hellenic Dietetic Association and an external collaborator of the Hellenic Society for Multiple Sclerosis. Furthermore, she continuously participates in seminars and conferences to stay informed about developments in her field.

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About the specialist

Daskalakis Aleksandros is a Dietitian - Nutritionist and has been running a private dietetic practice since 2020, following a patient-centered approach aimed at achieving realistic client goals with high success rates. He graduated from the University of Greenwich in the United Kingdom. He extended his studies by pursuing a postgraduate degree at Bolton University in nutrigenetic analysis and genetic testing. He has worked in a clinical setting (Errikos Dynan Hospital) and has previously served for several years as a Chef and technical consultant for leading food companies in the sector, possessing advanced knowledge of food science. He collaborates with the company iDNA Genomics, focusing on genetic testing and nutrigenomics, responding to clinical cases and, following thorough analysis, providing specialized interventions tailored to the needs of each client. He maintains close collaborative relationships with top athletes in calisthenic gymnastics, Cross Training, and marathon runners, while he himself has completed two marathons and practices calisthenic exercise. He is a shareholder in his own top nutrition software, which is already available on the market for dietitians. He continues to train and develop continuously, keeping up with current advancements to remain informed on nutritional science research.

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About the specialist

Ntoumani Anastasia is a Dietitian – Nutritionist, MSc in Clinical Nutrition and maintains a private practice in Chalkida. She holds two undergraduate degrees (Dietetics - Nutrition, Harokopio University & P.T.P.E., former University of Crete) and postgraduate studies in Clinical Nutrition from the Medical School of the University of Thessaly. She has experience with numerous cases, focusing on the nutritional support of adults and children, as well as the nutritional management of chronic and acute diseases (e.g., irritable bowel syndrome, chronic kidney disease, type 1 diabetes, type 2 diabetes, inflammatory bowel disease). She provides personalized dietary programs based on scientifically validated data as well as the reality of the individual's daily life. At her private office in Chalkida, Ms. Ntoumani offers counseling in a welcoming and professional environment, and online sessions are also available for remote follow-up. Her goal is to achieve sustainable changes in dietary behavior without deprivation or excess, empowering the individual through proper guidance.

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About the specialist

Lyrakou Mary is a Dietitian-Nutritionist and maintains a private office in Patras. She is a graduate of the Department of Dietetics and Nutrition of the Harokopio University of Athens. She gained clinical experience in the field of dietetics and nutrition during her internship at Attikon Hospital and 251 Aviation General Hospital. Furthermore, she gained experience in the field of food research and development with emphasis on healthy nutrition through her internship at Giotis Industry. She also trained alongside established professionals during her internship at a dietetic office. Lifelong education is a primary goal for her because the field of Dietetics and Nutrition is rapidly evolving and existing knowledge is constantly changing. Thus, she attends numerous educational programs and conferences. Still, she is actively involved in research in her field, participating in scientific writing groups. Finally, she has been particularly involved in sustainable development and the role of nutrition in it, giving speeches at conferences and participating in the organization of workshops and forums on sustainable development. According to the office's philosophy, nutrition is a means to maintain and promote human health and psychology. The aim is to educate on health-promoting eating habits and to adopt them to the extent possible through counseling. It is a key objective to achieve a happy medium between the individual's habits, preferences, and time and the changes needed. Thus, personalization is a key aspect of nutritional intervention and each dietary program and nutritional advice is tailored to the needs of the individual.

Remote availability

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About the specialist

Katerina Xrysoulaki is a Clinical Dietitian - Nutritionist, BSc, MSc, and she operates a private practice (Thought for food) in Exarchia, where she provides personalized nutrition services. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University of Athens and possesses a bachelor's and master's degree (BSc - MSc) in Food Science and Human Nutrition from the Agricultural University of Athens. Furthermore, she holds a "Master Practitioner" certification in Eating Disorders and Obesity from KEADD in collaboration with NCFED of the UK. She completed her internship at selected nutrition centers, as well as at the General Hospital of Athens "Alexandra," gaining valuable experience in clinical and preventive settings. She continuously attends specialized seminars and educational programs, staying updated on the latest developments in Nutrition Science, clinical practice, and nutritional behavior. Her primary goal is to help people feel better and improve their lifestyle through nutrition. Based on scientific data, each program is tailored to the needs, daily routine, and lifestyle of each individual. Change does not come through restrictions but through conscious choices that respect the body and the needs of each person.

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15

Dietitians - Nutritionists near Thessaly

About the specialist

Η Μαμέκα Ηλιάνα είναι Διαιτολόγος - Διατροφολόγος και διατηρεί ιδιωτικό γραφείο στη Λάρισα από το 2015. Είναι πτυχιούχος του Αλεξάνδρειου Τεχνολογικού Εκπαιδευτικού Ιδρύματος Θεσσαλονίκης και έχει πραγματοποιήσει την πρακτική της άσκηση στο Πανεπιστημιακό Γενικό Νοσοκομείο Λάρισας, όπου συνεργάστηκε με όλα τα τμήματα. Από το 2013 είναι Επιστημονική Συνεργάτης του Παιδοενδοκρινολογικού ιατρείου της Γ΄ Παιδιατρικής κλινικής του Γενικού Νοσοκομείου Θεσσαλονίκης "Ιπποκράτειο" και συμμετέχει ως προσωπικό ιατρείο στην κατασκήνωση της ΧΑΝΘ για παιδιά με σακχαρώδη διαβήτη τύπου 1 και κοιλιοκάκη. Επιπλέον, από το 2017 εργάζεται στο ΚΑΑ ANIMUS στο τμήμα Κλινικής Διατροφής. Έχει παρακολουθήσει συνέδρια και ημερίδες, στο πλαίσιο της συνεχιζόμενης διατροφολογικής και ιατρικής εκπαίδευσης, όπως επίσης, έχει συμμετάσχει με επιστημονικές εργασίες σε συνέδρια της χώρας. Τέλος, έχει συμμετάσχει στη συγγραφή κεφαλαίων βιβλίου "Καρκίνος και Διατροφή" του Συλλόγου Καρκινοπαθών Δράμας.

Megalou Alexandrou 3, Larissa, ΛΑΡΙΣΑ

About the specialist

Η Μωραϊτοπούλου Λήδα γεννήθηκε στην Αθήνα και μεγάλωσε στο Βόλο. Το 2013 ολοκλήρωσε τις Προπτυχιακές της σπουδές στο τμήμα Διατροφής & Διαιτολογίας στο Αλεξάνδρειο Τεχνολογικό Εκπαιδευτικό Ίδρυμα Θεσσαλονίκης με βαθμό Λίαν Καλώς. Η πτυχιακή της εργασία είχε ως θέμα την «Εκτίμηση της διατροφικής πρόσληψης και των διατροφικών συνηθειών των εφήβων στον ανατολικό τομέα της Θεσσαλονίκης» και βαθμολογήθηκε με Άριστα 10. Η ενασχόληση της με τη διατροφή των εφήβων την έκανε να ενδιαφερθεί παραπάνω για την Παιδική Παχυσαρκία, γι’αυτό και συμμετείχε εθελοντικά στο πρόγραμμα COSI του Παγκόσμιου Οργανισμού Υγείας (WHO) , μια πρωτοβουλία για την παρακολούθηση και επιτήρηση της Ευρωπαϊκής Παιδικής Παχυσαρκίας. Το 2014 συνέχισε τις σπουδές της στο Medical School του University of Glasgow όπου κατέκτησε το Μεταπτυχιακό της τίτλο Master of Science in Medical Sciences (MedSci), in Human Nutrition. Στη διπλωματική της εργασία ασχολήθηκε με την επίδραση που έχει η κατανάλωση φυτικών ινών σε συνδυασμό με την άσκηση στα επίπεδα λιπιδίων του αίματος, στην όρεξη και στην οξείδωση του λίπους σε υπέρβαρες γυναίκες. Από τον Μάιο του 2016 διατηρεί το δικό της Διαιτολογικό Γραφείο στο κέντρο του Βόλου όπου αναλαμβάνει την Διατροφική Παρακολούθηση και Παρέμβαση τόσο σε Φυσιολογικές όσο και σε Παθολογικές Καταστάσεις. Από το Μάρτιο του 2022 είναι εξωτερικός συνεργάτης του Γηροκομείου Βόλου όπου παρέχει και επιβλέπει το εβδομαδιαίο μενού των ηλικιωμένων.

Γαζή Ανθίμου 130 & Σπυρίδη, Volos, ΜΑΓΝΗΣΙΑ


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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