Dietitian - Nutritionist, Epirus
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Dietitians - Nutritionists in Epirus

About the specialist

Donta Marialena BSc, MSc is a Dietitian - Nutritionist and conducts online sessions. Her professional journey began with her studies at Harokopio University of Athens, where she acquired fundamental knowledge in the science of Nutrition and Dietetics. Through her academic path, she developed a profound passion for the health sector and subsequently specialized in Clinical Nutrition, completing her postgraduate studies at the same educational institution. During her professional career, she has been trained in managing nutrition-related conditions through practical experience at the 401 General Military Hospital of Athens and in a private dietetic office. She later collaborated with the gym chain Alterlife and currently works as a freelancer, practicing the profession she loves. Simultaneously, she collaborates with physicians, dietitians, and fitness trainers to provide a holistic and interdisciplinary approach in working with her clients. Specifically, she works with the online platform e-diet of the dietetic office "Thermida" as well as with the online platform Serharis Fitness, which offers online fitness and nutrition services. Nutrition is not a strict diet but a way to care for the body and human health. Her goal is to help each individual develop a balanced relationship with food through practical and realistic dietary choices that fit their lifestyle. In collaboration with each client, emphasis is always placed on personalization, taking into account medical history, daily habits, needs, and personal goals. Together, you will create a nutritional plan that is applicable, flexible, and sustainable, always guided by sound scientific principles. Nutrition can become our best ally for good health, well-being, and balance!

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About the specialist

Karetsou Ioanna is a Dietitian - Nutritionist operating a private dietetic practice in Ioannina, offering contemporary services. She studied in the Department of Nutrition and Dietetics at the Technological Educational Institute of Sitia, graduating in 2016. Her thesis focused on "Effectiveness of Lifestyle Intervention in Childhood Obesity" and is archived in the central library of the Technological Educational Institute of Sitia. During 2015-2016, she completed a six-month internship at a dietetic office in Ioannina and simultaneously carried out voluntary practical training at the General Hospital of Ioannina "G. Hatzikosta," monitoring patients with pathological conditions. She has specialized as a Master Practitioner in Eating Disorders & Obesity under the auspices of the Eating Disorders Center of England. Throughout her studies and to date, she continuously attends nutrition seminars and conferences, staying updated with the latest developments in health science.

Mihail Aggelou 18, Ioannina, ΙΩΑΝΝΙΝΑ

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Dietitians - Nutritionists for Video Consultation in Greece

About the specialist

Euthymiopoulou Dimitra is a Dietitian - Nutritionist, specialized in Sports Nutrition and operates a private practice in Ampelokipoi. She graduated from Harokopio University of Athens, one of the leading academic institutions in the field of Nutrition and Dietetics. Subsequently, she completed postgraduate studies focusing on athlete nutrition and support for optimal performance and well-being. Alongside her professional career, she is an active volleyball athlete, which helps her to understand firsthand the needs and challenges of athletes. With a passion for nutrition and athletic performance, her goal is to guide individuals to achieve balance and health through personalized nutrition plans, providing knowledge, support, and inspiration on the path to a healthy and active lifestyle.

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About the specialist

My name is Maria Athanasopoulou and I hold a degree in Dietetics – Nutrition from the University of Crete. After many years of professional experience in the private sector, I decided to specialize by combining my knowledge of nutrition with my passion for children. I attended pediatric nutrition seminars and, seeking a more comprehensive education, I chose to pursue postgraduate studies in pediatric nutrition through the first accredited postgraduate program in Greece, offered by the University of Essex.

My philosophy as a nutritionist is to build strong and stable foundations in your relationship and your children's relationship with food. My primary goal is to provide guidance and education on new dietary habits to become a lifestyle, achieved through personalized and scientifically substantiated approaches.

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About the specialist

Panagiota Xamorousou is a Dietitian - Nutritionist, graduate of the Technological Educational Institute (T.E.I) of Thessaly, and practices in Ampelokipoi. She believes that nutrition is a very important aspect of our lives and that the key lies in balance. Her goal is to help you adopt a balanced diet while simultaneously developing nutritional awareness. Without strict rules, no good or bad, healthy or unhealthy foods. Guided by respect for each individual's unique needs and preferences, a diet is created that is rich and full of nutritious options—not monotonous, restrictive, or bland. Such a diet can only be beneficial for health while being equally enjoyable.

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About the specialist

Dr. Georgiou Aleksandra MSc, PhD is a Clinical Dietitian - Nutritionist providing dietetic services at her private practice in Alimos since 2015. She holds a PhD and is a Scientific Collaborator at Harokopio University, with postgraduate and doctoral specialization in Clinical Nutrition, focusing on the nutritional management and treatment of diseases such as cardiovascular disorders, liver diseases, diabetes mellitus, nephropathies, among others. Throughout her studies, she was a scholarship recipient of the State Scholarship Foundation. She has worked as a collaborator at the Children's Hospital "Agia Sofia," offering dietetic guidance to children and adolescents with increased body weight, a service she continues to provide to children and their families at her private practice. Since 2014, she has concurrently worked as a scientific collaborator at Harokopio University, participating in the design and implementation of prevention programs and the assessment of phenomena and diseases related to nutrition, such as childhood obesity, diabetes mellitus, liver cirrhosis, etc. Additionally, she holds specialization as a Sports Nutrition Specialist under the auspices of the International Society of Sports Nutrition, providing nutritional support to athletes and exercisers. Her philosophy of dietetic monitoring is the design of individualized programs based on the needs, lifestyle, and dietary preferences of the patient.

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About the specialist

Mpotsifaras Ilias is a Dietitian-Nutritionist specializing in sports nutrition. He has a private practice at the NOUS THERAPY CENTER health center in the center of Thessaloniki. He is a lecturer at IEK ALFA Thessaloniki in the field of Nutrition and Dietetics. He graduated from the Department of Nutritional Sciences and Dietetics at the International Hellenic University (IHU), based in Thessaloniki. He completed his internship at the General Hospital of Thessaloniki, where he specialized in clinical cases involving eating disorders and obesity. He has completed postgraduate studies and holds a specialization in Sports Nutrition from the Department of Nutrition and Dietetics at the International Hellenic University. Currently, he is pursuing his second postgraduate degree with a focus on Clinical Nutrition at the Department of Nutrition and Dietetics at the International Hellenic University. Additionally, he has received further training in eating disorders and obesity at NCfED in the United Kingdom. He has conducted research on the bone density of football players and the influence of their dietary habits. He has also worked as a dietitian-nutritionist at the 424 General Military Hospital, monitoring clinical cases in the hospital. Finally, he provides nutritional support for athletes, manages clinical cases with a broad spectrum of diseases, and cases involving eating disorders. It is worth noting his active involvement in conducting research on the dietary habits of patients with chronic urticaria.

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5

Dietitians - Nutritionists near Epirus

About the specialist

Η Πάντα Ανδρονίκη ειναι Διαιτολόγος - Διατροφολόγος. Διατηρεί το ιδιωτικό της γραφείο στην Πρέβεζα. Μετά τις σπουδές της στο τμήμα Διατροφής και Διαιτολογίας του ΑΤΕΙ Θεσσαλονίκης όσο και μέσα από την απόκτηση του Πιστοποιητικού Επιμόρφωσης στην Κλινική διατροφή από το Καποδιστριακό Πανεπιστήμιο Αθηνών, αλλά και μέσα από τι αλλεπάλληλες συμμετοχές της τόσο σε συνέδρια όσο και σε σεμινάρια είναι σε θέση να προσφέρω σε κάθε πελάτη της αυτό που πάντα ονειρευόταν: γεύση, ποικιλία, νέες διατροφικές συνήθειες και εν τέλει ένα νέο τρόπο ζωής μέσα από απλά και εύκολα βήματα.

Spiliadou 6-8, Preveza, ΠΡΕΒΕΖΑ

About the specialist

Ο Σβώλος Βάιος MSc, PhD είναι Ειδικός Διαιτολόγος και διατηρεί γραφείο ιδιωτικό στη Λάρισα. Ειδικεύεται σε θέματα Κλινικής Διατροφής, Γαστρεντερολογίας (Ιδιοπαθή Φλεγμονώδη Νοσήματα του Εντέρου, Σύνδρομο Ευερεθίστου Εντέρου, Κοιλιοκάκη).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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