Dietitian - Nutritionist, Agios Ioannis Rentis
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Dietitians - Nutritionists near Agios Ioannis Rentis

There are no Dietitians - Nutritionists in Agios Ioannis Rentis with online booking. Try these nearby instead.
About the specialist

Litsardopoulou Aleksandra is a Dietitian - Nutritionist with a private practice in Piraeus. She holds a degree in Dietetics from the Technological Educational Institute of Crete and has postgraduate qualifications in "Applied Dietetics - Nutrition" from Harokopio University and in "Applied Public Health" from the National School of Public Health. She is specialized in the treatment of eating disorders in children, adolescents, and adults, accredited by the British Eating Disorder Center. Her practice manages cases involving weight loss, anorexia nervosa, and bulimia, as well as clinical conditions such as diabetes mellitus, dyslipidemia, food allergies, irritable bowel syndrome, Crohn's disease, among others. She also handles nutrition cases related to pregnancy, breastfeeding, and athletes.

Hrysostomou Smurnis 2, Neo Faliro, ΑΤΤΙΚΗ 2,7 km

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Hack My Diet By Dr Lamprinou Xristina - Polina Kai Synergates is based in Kallithea. Both Dr. Lamprinou Xristina - Polina and her associates are graduates in Dietetics and Nutrition from the Department of Dietetics and Nutrition Science at Harokopio University of Athens. Dr. Lamprinou completed a postgraduate program in "Clinical Nutrition" at the same University and holds a PhD. She is also a scientific collaborator at Harokopio University of Athens. Additionally, she is a contributing author and scientific collaborator for Mednutrition, participating in the working group focused on childhood obesity. Furthermore, she is actively involved in research projects on personalized nutrition and the prevention of chronic diseases such as diabetes mellitus. Moreover, she contributes to the authorship of scientific publications (>60) in reputable scientific journals on topics of dietetics and nutrition and serves as a speaker at seminars and conferences for both the general public and the scientific community. Finally, she is a member of the Hellenic Association of Dietitians - Nutritionists and the Panhellenic Association of Dietitians - Nutritionists.

Leoforos Eleutheriou Venizelou 127, Kallithea, ΑΤΤΙΚΗ 2,6 km

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Borsa Dimitra is a Dietitian-Nutritionist and a top graduate of the Department of Dietetics and Nutrition Science at Harokopio University. She holds a postgraduate diploma in Clinical Nutrition from the same university and maintains a private practice in Aigaleo. During her studies, she actively participated in intensive research activities and obtained scientific publications. Furthermore, she has successfully completed a seminar titled "Specialist in Sports Nutrition" under the auspices of the International Society of Sports Nutrition. She has a strong interest in current scientific data and contemporary recommendations in the fields of weight management, nutritional counseling, clinical and sports nutrition, for which she regularly attends conferences and workshops. The principle of her dietetic practice is a personalized nutritional approach based on the medical and nutritional history, needs, and lifestyle of each individual.

Gr. Kydonion 5 (plision metro Aigaleo), Aigaleo, ΑΤΤΙΚΗ 2,5 km

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Giannitsopoulou Kallia MSc, MBA, SRD is a Clinical Dietitian - Nutritionist, practicing continuously since 2003. In 2005, she established the Scientific Dietetic Center "Healthy Body," where she has helped over 3000 individuals find solutions to body weight issues to date. She graduated with honors from the University of Surrey in the United Kingdom (2002) and obtained two postgraduate degrees: a Master's in Clinical Nutrition (MSc) from the University of Surrey with distinction (2003) and an MBA (2011) from the University of Leicester. Additionally, she has studied Life Coaching (Dip in Coach.) and successfully applies self-improvement techniques in nutrition sessions. The combination of coaching knowledge and clinical nutrition optimizes results in weight management as it aids in a better psychological approach to the individual. Ms. Giannitsopoulou has a rich portfolio of publications since 2005 in health magazines and newspapers and is intensively engaged in weight loss, clinical nutrition, eating disorders, and nutrition across life stages.

Επιστημονικό Διαιτολογικό Κέντρο Σώμα Υγιές Konstantinoupoleos 22 & Lampraki Grigoriou 257, Nikaia, ΑΤΤΙΚΗ 3,7 km

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Mantikas Nikolaos is a Dietitian - Nutritionist and maintains a private practice in Piraeus. He holds a Bachelor's degree from Queen Margaret University of Edinburgh and a Master's degree from the University of Kentucky, USA. He has observed and managed a large number of clinical nutritional cases, completing his practical training at the General Hospital of Attica KAT and the Attikon University General Hospital. In 2017, he became a member of the Health and Care Professions Council (UK), one of the largest health professional bodies worldwide, and since 2018 he has also been a member of the British Dietetic Association. To date, he is an external collaborator of the model gynecological and obstetric care clinic "maternacare" and the specialized lithiasis center "Athens Stone Clinic." Additionally, he regularly publishes articles in electronic and print media aimed at improving nutritional behavior and participates as a collaborator of Nutrimed in television and radio programs. He also frequently speaks at various conferences and seminars organized by associations and scientific bodies. Finally, he implements a comprehensive and innovative behavioral modification and weight control program, Nutrimed, for the treatment of obesity and offers other services such as management of clinical cases and diseases, sports nutrition, nutrition during pregnancy and lactation, child and adolescent nutrition, elderly nutrition, segmental body composition analysis with a modern body fat analyzer, health risk assessment using the specialized Soma software, basal metabolic rate measurement, and many others.

Platonos 14, Piraeus, ΑΤΤΙΚΗ 4,3 km

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Dimitrios Tzirarkas is a Dietitian - Nutritionist who maintains a private practice in Aigaleo. He has 27 years of professional experience and has handled thousands of cases. He is a graduate of the Department of Food Technology and Nutrition of the Thessaloniki Higher Technological Educational Institute. He specialized in Clinical Nutrition at the General Hospital "Asklipieio" in Voula, acquiring valuable knowledge with greater emphasis on Diabetes cases. In the past, he served as Head Dietitian at Weight Loss and Aesthetic Centers and worked at Avgirinopoulou IEK as an instructor in the field of Nutrition. He is a member of the Hellenic Association of Dietitians - Nutritionists (HADN) and regularly attends specialized seminars and conferences in the field of nutrition and dietetics. Recently, he successfully completed the University of Thessaly's educational program entitled "Nutrition and Mental Health," obtaining specialization (master practitioner) in cases of Eating Disorders (Bulimia, Anorexia Nervosa, Night Eating Syndrome).

THivon 321, Aigaleo, ΑΤΤΙΚΗ 1,9 km

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Zaxarou Vera - Nutrithink is a Dietitian - Nutritionist and operates a private practice in Piraeus. She completed her studies in the Department of Nutrition and Dietetics at the Technological Educational Institute of Crete. Additionally, she attended a Health Coach training seminar and subsequently a professional development program in Pediatric Nutrition at the National and Kapodistrian University of Athens. She has experience and contributes articles to various websites.

Nikita 13, Piraeus, ΑΤΤΙΚΗ 3,9 km

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Eydiet is a private Dietetic Office with a warm and bright environment located in the Commercial Center of Nikaia (near the Nikaia metro station). The scientific director is Nutritionist - Dietitian Eydiet - Doudoulakaki Ioanna, a graduate of the Mediterranean University of Nutrition and Dietetics of Crete, having received 2 state scholarships and recently the award "HEALTH EAGLES 2026" among 89,000 dietetic offices throughout Greece. Her postgraduate studies focus on Emotional Obesity, Eating Disorders, Childhood - Adolescent Obesity, and Psychosomatic Medicine. She has many years of experience, having worked as a scientific collaborator in the Hypertension and Lipids Unit of the General Hospital of Athens "Hippocratio," in scientific research studies (e.g., on ezetimibe, statins, and beta-glucans), private clinical practices, and aesthetic centers. She was also the Nutrition Manager of the Drapetsona volleyball team and delivers lectures in schools. She is very passionate about her work, giving care and special attention to every diet patient she undertakes. Currently, she collaborates as a Nutrition Manager with the P. Faliro Sports Center under the auspices of the Olympic pole vault champion.

Panagi Tsaldari 189, Nikaia, ΑΤΤΙΚΗ 3,0 km

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Aggelopoulou Tzeni & Associates are Dietitian - Nutritionists specializing in Eating Disorders and maintain private offices in Alimos, Piraeus, and Galatsi. She is a graduate of the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki and completed her internship at the General Hospital of Athens "Laiko". The Dietetic office provides high-level monitoring and management services for eating disorders and excess body weight. Specifically, it offers services for the development of personalized dietary plans for the treatment of obesity as well as pathological conditions such as high cholesterol, hypertension, diabetes mellitus, endocrine disorders (thyroid, polycystic ovary syndrome), gastrointestinal and renal diseases. Additionally, it provides nutritional support for individuals with special needs such as pregnant women, breastfeeding mothers, elderly individuals, athletes, and children. Finally, specialized assessments are offered, including body fat measurement, body composition analysis, and basal metabolic rate measurement.

Ypsilantou 132 & Vasileos Georgiou, Piraeus, ΑΤΤΙΚΗ 4,0 km

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Potsis Ioannis is a Dietitian - Nutritionist from Queen Margaret University of Edinburgh and holds a BSc with Honours in Dietetics. He maintains his private dietetic practice in Korydallos and is a member of Nutrimed, the largest Greek group of dietetic offices. After his initial studies in Informatics, he decided to pursue the science that truly fascinates him and completes him professionally. His career development led to the establishment of Nutri Easy, a dietetic center with a vision of providing a unique and comprehensive experience for those undergoing dietary management.

Αθηνάς 50, Korydallos, ΑΤΤΙΚΗ 2,4 km

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Vandorou Anastasia is a Clinical Dietitian – Nutritionist, MSc and maintains a private practice in Kallithea (within the polyclinic Doctor Hall). She is a graduate of Harokopio University, holding a Master's degree in Applied Dietetics – Nutrition with a specialization in Clinical Nutrition. She has extensive experience with cases such as diabetes mellitus, obesity, childhood obesity, thyroid diseases, and metabolic disorders, and has collaborated with both private and public health institutions. She has participated in research programs and publications in international scientific journals, as well as in health education initiatives. With scientific expertise and a patient-centered approach, she provides personalized nutritional support aimed at prevention and health improvement.

Thiseos 242 & Solonos 135 (doctorhall), Kallithea, ΑΤΤΙΚΗ 2,4 km

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Η Παυλίδη Αηδονίτσα MSc είναι Διαιτολόγος - Διατροφολόγος. Είναι απόφοιτη Διαιτολόγος - Διατροφολόγος, του Αλεξάνδρειου Τεχνολογικού Εκπαιδευτικού Ιδρύματος Θεσσαλονίκης, στο Τμήμα Διατροφής και Διαιτολογίας, το 2011. Στη πτυχιακή της διατριβή ασχολήθηκε με τις διατροφικές συνήθειες εφήβων και πιο συγκεκριμένα με την "Εκτίμηση των διατροφικών συνηθειών και της διατροφικής κατάστασης των εφήβων". Έπειτα, συνέχισε τις σπουδές της το 2013, με το Πρόγραμμα Συμπληρωματικής εξ Αποστάσεως Εκπαίδευσης του Κέντρου Επαγγελματικής Κατάρτισης (Κ.Ε.Κ) του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με θέμα "Παιδική Παχυσαρκία". Απέκτησε Πιστοποιητικό Παιδαγωγικής και Διδακτικής Επάρκειας της Α.Σ.ΠΑΙ.Τ.Ε στην Αθήνα και παρακολούθησε το ετήσιο Ψυχοεκπαιδευτικό πρόγραμμα "Πέρα από τα όρια της δίαιτας" του Κέντρου Ψυχολογικών Εφαρμογών ΚΕ.Ψ.ΕΦ. Το 2016 έλαβε την Πιστοποίηση Εκπαιδευτικής Επάρκειας Εκπαιδευτών Ενηλίκων της μη τυπικής εκπαίδευσης από τον Εθνικό Οργανισμό Πιστοποίησης Προσόντων και Επαγγελματικού Προσανατολισμού (Ε.Ο.Π.Π.Ε.Π). και παράλληλα παρακολούθησε Πρόγραμμα ειδίκευσης σε Δεξιότητες Συμβουλευτικής και Επικοινωνίας για Διαιτολόγους του κέντρου Ψυχολογικών Εφαρμογών ΚΕ.Ψ.ΕΦ. Το 2019 παρακολούθησε το εκπαιδευτικό πρόγραμμα "Διαταραχές Πρόσληψης Τροφής" στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών ενώ από το 2020 είναι NLP Wellbeing Coach, πιστοποιημένη από την INLPTA (International NLP Trainers Association). Συνέχισε τις σπουδές της στο Χαροκόπειο Πανεπιστήμιο, από όπου απέκτησε το 2021 Μεταπτυχιακό δίπλωμα με εξειδίκευση στην Διατροφή και την Άσκηση. Η μεταπτυχιακή της διατριβή είχε τίτλο Μελέτη της ασκησιογενούς έκκρισης θυρεοειδικών ορμονών και προλακτίνης σε υγιείς εθελοντές. Το 2024 ολοκλήρωσε την εκπαίδευση Master Practitioner in Eating Disorders, δηλαδή την εξειδίκευση στην αντιμετώπιση των Διατροφικών Διαταραχών και της Παχυσαρκίας, στο Κέντρο Εκπαίδευσης και Αντιμετώπισης Διατροφικών Διαταραχών (ΚΕΑΔΔ) σε συνεργασία με το Εθνικό Κέντρο Διατροφικών Διαταραχών της Μεγάλης Βρετανίας (NCfED). Τα πρώτα της επαγγελματικά βήματα ξεκίνησαν στο Διαιτολογικό τμήμα του Ειδικού Αντικαρκινικού Νοσοκομείου Μεταξά, στο πλαίσιο πρακτικής άσκησης. Στην συνέχεια εργάστηκε εθελοντικά στο Διαιτολογικό τμήμα του 251 Γ.Ν.Α. Έχει συμμετάσχει επίσης στο πρόγραμμα Κοινωφελούς Χαρακτήρα (ΚΟΧ) στην Περιφερειακή Ενότητα Κεντρικού Τομέα Αθηνών για δράσεις Κοινωνικού Χαρακτήρα ως Διαιτολόγος - Διατροφολόγος. Έχει εργαστεί ως εκπαιδευτικός σε δημόσιες και ιδιωτικές δομές, ενώ από το 2019 έως το 2021 είχε επαγγελματική συνεργασία με δύο διαιτολογικά γραφεία στην Αττική, αναλαμβάνοντας συμβουλευτική και διατροφική υποστήριξη. Παράλληλα ήταν εξωτερικός συνεργάτης γυμναστηρίου, αναλαμβάνοντας την διατροφική υποστήριξη ατόμων σεβόμενη τις γευστικές προτιμήσεις τους και τις καθημερινές τους υποχρεώσεις για την αλλαγή διατροφικών συνηθειών με στόχο την ευεξία τους.

Παναγή Τσαλδάρη 205 (3ος όροφος), Kallithea, ΑΤΤΙΚΗ 2,0 km

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About the specialist

Makaratzi Viky is a Dietitian-Nutritionist and operates her private practice in Korydallos. She has worked in dietetic offices as a lead Dietitian and has attended numerous postgraduate seminars and conferences. Her philosophy is summarized as follows: "Our body is our home, and only we can take care of it, providing it with energy, mood, psychology, and health. All of this is achieved through a balanced diet. The number of kilograms is not important, but the weight that makes each individual feel comfortable with themselves. I am a companion on this journey to help each of you reach the best version of yourself."

Κουντουριώτου 48, Korydallos, ΑΤΤΙΚΗ 2,4 km

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Georgia Flouraki is a Nutritionist - Dietitian and maintains a private practice in Aigaleo. She holds a degree in Nutrition - Dietetics from the Alexander Technological Educational Institute of Thessaloniki, with her thesis focusing on sports nutrition in fencing athletes. Additionally, she has received postgraduate training in Clinical Nutrition at the National and Kapodistrian University of Athens and holds certification in dietary supplements from "Health Protocols & Nutritional Proposals" by Iso-Plus S.A. & I.D.M.E. In the past, she worked in the Dietetics department of a private Endocrinology Clinic in Agios Ioannis Rentis. She has extensive experience in designing individualized diets for pathological conditions. She collaborates with endocrinologists for monitoring, nutritional assessment, dietary recommendations, and the design of personalized diets tailored precisely to each patient's needs, as well as with pediatricians for monitoring the nutritional status of toddlers and children aged two years and older with issues such as delayed development, low weight-height parameters, growth curves, refusal to eat, autism spectrum, and provides nutritional education for parents and children. Concurrently, she collaborates with the company PEIFASYN MEDI–SYN, offering nutritional counseling and support to pharmacy clients in Piraeus, and contributes articles to the magazines Mom & Baby and MEDI - SYN news. Finally, she has participated in seminars and conferences on topics such as "Child Nutrition and Development," "Diabetes Prevention & Rehabilitation," "Food Allergy & Nutrition," among others.

Pergamou 4, Aigaleo, ΑΤΤΙΚΗ 2,5 km

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Prekas Xristos is a Clinical Dietitian – Nutritionist, BSc, and has operated two dietetic offices since 2011, located in Petralona and Santorini. He holds a degree from the Department of Nutrition Science and Dietetics at Harokopio University of Athens and is a member of the Hellenic Dietitians – Nutritionists Association. He has participated in numerous research studies, organizes seminars and lectures for adults and children on nutrition and childhood obesity, and regularly contributes articles to nationwide websites and newspapers.

Κειριαδών 5, Petralona, ΑΤΤΙΚΗ 2,9 km

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Terzi Irini is a Dietitian - Nutritionist and has a private office in Ambelokipi. In 2010 she graduated from the Chemistry Department of the University of Crete, while in 2015 she continued her studies at Harokopeion University, in the Department of Dietetics - Nutrition, from which she graduated in 2019. Her internship took place at the General Hospital of Athens "Laiko", as well as at the Anti-Cancer - Oncology Hospital of Athens "Agios Savas". Her love for Dietetics and Nutrition led her to attend the Master's degree program of Harokopio University with a specialization in "Nutrition & Exercise". During her studies she carried out her undergraduate and postgraduate thesis at the Laboratory of Biology, Biochemistry, Physiology of Humans and Microorganisms (E.B.BI.F.A.M.) of Harokopio University, on the human intestinal microbiota, a relatively new field that has begun to engage the scientific community and has yielded many interesting results. Also, the dietitian has specialised and has particular expertise in Sports Nutrition, Nutritional Counselling and Obesity, as well as in Metabolism. During her studies, both as a Chemist and as a Dietitian, she actively participated in laboratory studies and as a result, she has accumulated scientific publications, abstracts in scientific journals as well as conference presentations. Finally, she is a member of the Sports Nutrition Specialist Group of the Panhellenic Association of Dietetics Nutrition, as well as of the Hellenic Society of Clinical Nutrition and Metabolism (GrESPEN).

Αχαιών 4, Petralona, ΑΤΤΙΚΗ 2,7 km

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Mpelekos Vasilis MSc is a Dietitian - Nutritionist and operates a private practice in Korydallos. He is a graduate of the Department of Dietetics and Nutrition Science at Harokopio University and holds a master's degree in Applied Dietetics and Nutrition from the same institution. Through years of monitoring individuals requiring nutritional support, he has gained significant expertise in areas such as Clinical Nutrition, Nutritional Counseling, Sports and Exercise Nutrition, and the application of the Cognitive-Behavioral Therapy (CBT) model. He contributes articles to online platforms and magazines and has served as a speaker on informative television programs focused on nutrition. He has participated in numerous conferences to continuously enhance his knowledge and stay updated in the ever-evolving field of nutrition. Finally, he is a member of the Hellenic Association of Dietitians - Nutritionists.

Athinas 68, Korydallos, ΑΤΤΙΚΗ 2,5 km

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Το Nutrimed Πετράλωνα - Καρμίρη Βαρβάρα βρίσκεται στα Πετράλωνα. Η Βαρβάρα Καρμίρη είναι Κλινικός Διαιτολόγος - Διατροφολόγος, απόφοιτος του Τμήματος Επιστήμης της Διατροφής - Διαιτολογίας του Χαροκοπείου Πανεπιστημίου Αθηνών (2001). Στο πλαίσιο της πρακτικής της άσκησης έχει ασχοληθεί με τη διατροφική αντιμετώπιση κλινικών περιστατικών και έχει λάβει εξειδίκευση στα στο Γενικό Νοσοκομείο Παίδων "Αγία Σοφία", στο Γενικό Νοσοκομείο Αθηνών "Λαϊκό", στο Γενικό Νοσοκομείο Αττικής "Σισμανόγλειο" και στο Γενικό Νοσοκομείο Αθηνών "Γ. Γεννηματάς". Από το 2003 είναι συνεργάτης στο διαιτολογικό γραφείο nutrimed Νέας Ερυθραίας, ενώ από το 2014 είναι η υπεύθυνη διαιτολόγος στο γραφείο nutrimed Πετραλώνων, αντιμετωπίζοντας πλήθος περιστατικών. Επιπλέον, συνεργάζεται στο γραφείο των Πετραλώνων με τον Διαιτολόγο - Διατροφολόγο Γονιδάκη Κωνσταντίνο. Αποφοίτησε από το Πανεπιστήμιο Queen Margaret του Εδιμβούργου, έχοντας ήδη αποκτήσει εμπειρία στον χώρο της κλινικής διατροφής από το 2023, μέσω της πρακτικής του άσκησης στο Ιατρικό Κέντρο Αθηνών και της εκπόνησης της διπλωματικής του εργασίας στο Γενικό Νοσοκομείο Αθηνών "Η Ελπίς". Σήμερα, διαθέτει επίσημη άδεια ασκήσεως επαγγέλματος Διαιτολόγου - Διατροφολόγου από την Περιφέρεια Αττικής και είναι μέλος του Πανελληνίου Συλλόγου Διαιτολόγων - Διατροφολόγων. Παράλληλα, διατηρεί μόνιμη συνεργασία με το δίκτυο διαιτολογικών γραφείων Nutrimed, παρέχοντας υπηρεσίες διατροφικής καθοδήγησης και εξατομικευμένης υποστήριξης.

THessalonikis 162, Petralona, ΑΤΤΙΚΗ 2,6 km

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Ioanna Xatziemmanouil is a Dietitian - Nutritionist and maintains a private practice in Nikaia. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University, specializing in Pediatric Nutrition, having completed the educational program “Master Nutritionist in Pediatric Nutrition.” She possesses clinical and scientific experience and is a member of the Panhellenic Association of Dietitians - Nutritionists. Additionally, she has attended numerous workshops and conferences.

El. Venizelou 5, Nikaia, ΑΤΤΙΚΗ 2,4 km

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Διαιτολόγος Διατροφολόγος Διατροφή Παχυσαρκία Μεταβολισμός Παιδιατρική διατροφή Αθλητική Διατροφή

Γραφείο Κανάρη 3, Agia Varvara, ΑΤΤΙΚΗ 2,7 km

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Deuteraios Themistoklis is a Dietitian - Nutritionist operating a private practice in Ampelokipoi. He holds a degree in Nutrition and Dietetics from the Technological Educational Institute of Thessaly and a master's degree specializing in Clinical Nutrition from the Faculty of Medicine at the University of Thessaly. Previously, he has collaborated with various public and private hospitals in Athens as part of scientific research on "Complementary and alternative therapies in hemodialysis and their interaction with dietary management," as well as with local football sports clubs in the Attica region. Furthermore, he has worked at a dietetic clinic in Athens, serves as an instructor at public IEKs (Vocational Training Institutes) in Kifisia and Agioi Anargyroi, and teaches courses in dietetics, food technology, and beverage control. He has attended numerous seminars to further his expertise in the field and contributes articles to the scientific website Psycholozin. Finally, he is a member of the Hellenic Association of Dietitians - Nutritionists.

Larisis 23, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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