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Ψυχολόγος
Orestis - Nikolaos Mpallas Ψυχολόγος: Book an online appointment
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Mpallas Orestis - Nikolaos BSc, MSc

Ψυχολόγος Gerakas

9.9 | 24 reviews
  • 1 '
Location

Karditsis 14, Gerakas, Attica

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Why he is suitable for you

Mpallas Orestis - Nikolaos is a Psychologist (BSc University of Derby) and Mental Health and Career Counselor for Adolescents and Adults (MSc NKUA), maintaining a private practice in Gerakas, Attica. He graduated from the Department of Applied Psychology, University of Derby, and holds a postgraduate degree in Counseling in education, health, and work from the National and Kapodistrian University of Athens. He has also specialized in School Psychology, Career Counseling, Separation and Divorce Management, as well as anxiety and fear management using the Emotional Freedom Techniques (EFT) for releasing negative emotions. He conducts individual personal counseling sessions for adolescents and adults, specializing in the effective management of issues such as work-related stress, exam and evaluation anxiety, procrastination, and indecisiveness. He provides individual counseling support sessions for parents on issues such as conflict management, difficulties in parent-child communication, and boundary setting. Certified Career Counselor (EOPPEP), member of the Hellenic Counseling and Guidance Society (H.C.G.S.) and the Hellenic Scientific Society of Adult Counseling (H.S.S.A.C.).

  • Professional Identification Number: 1176535
  • network member
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

24 patients' recommendations

Theoretical Approaches

  • Integrated Psychotherapy

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

9.9
From 24 reviews

Real reviews for real people

Investigated my case in depth
9.8
Trustworthy
9.9
Experienced & qualified
9.8
Punctual
9.9
Approachable & friendly
9.9

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (24)
  • Positive (23)
  • Neutral (1)
  • Negative (0)
10.0
Κωστας • 2 reviews
Άψογος επαγγελματίας,μας βοήθησε πολύ να κατανοήσουμε το θέμα που του θέσαμε.
15 January 2026
10.0
Αθανασιος • 2 reviews
Σοβαροτητα,επαγγελματισμος, αποτελεσμα.
31 October 2025
10.0
ΑΝΔΡΕΑΣ • 3 reviews
Υπάρχει χημεία, άρα νιώθω άνετα να μιλήσω.
15 October 2025
10.0
ΑΝΔΡΕΑΣ • 3 reviews
Εγώ ένιωσα άνετα να μιλήσω μαζί του και υπήρξε από την αρχή μία σύνδεση ένα ταίριασμα ασθενή με θεραπευτή.
15 September 2025
10.0
Pimpichana • 2 reviews
I have never thought I would feel better on my first session. Orestis really spent time explaining things to me through various examples and games. I feel at ease throughout the session. Thank you
06 September 2025
10.0
Χρήστος • 2 reviews
Μου ενέπνευσε ηρεμία! Άνετο και ήρεμο περιβάλλον!
18 June 2025
10.0
Evangelos • 2 reviews
Περίμενα να περάσουν κάποιες συνεδρίες για να καταχωρήσω την γνώμη μου. Ο Ορέστης είναι ένας επαγγελματίας που σου βγάζει εμπιστοσύνη και ασφάλεια ενώ παράλληλα έχει ανθρωπιά και κατανόηση. Είμαι πολύ χαρούμενος που κάνω συνεδρίες μαζί του και με έχει βοηθήσει με τα πράγματα που με απασχολούν.
21 May 2025
6.8
Vasiliki • 2 reviews
Ήρεμος και προσιτός - δεν ανάλυσε τα θέματα, ούτε έδωσε κάποια συμβουλή.
28 March 2025
Μπάλλας Ορέστης - Νικόλαος
SPECIALIST'S COMMENT

Σας ευχαριστώ πολύ για την ανατροφοδότηση σας. Η ανάλυση των θεμάτων καθώς και ο τρόπος διαχείρισης τους είναι μια δυναμική διαδικασία που εξελίσσεται εντός ενός εύλογου αριθμού συνεδριών προκειμένου να προκύψουν απαντήσεις. Θα είμαι με χαρά στη διάθεση σας για ότι χρειαστείτε.

9.8
Μαρία • 3 reviews
Προσιτός ανθρώπινος με την πρώτη συνάντηση ενέπνευσε εμπιστοσύνη και χαλάρωσε πραγματικά την έφηβη κόρη μου
16 March 2025
10.0
Panagiotis • 3 reviews
Εξαιρετικός επαγγελματίας! Με έκανε να νιώσω άνετα από την πρώτη στιγμή. Δείχνει πραγματικό ενδιαφέρον και παρέχει ουσιαστική καθοδήγηση. Η υποστήριξή του με βοήθησε να δω τα πράγματα από μια νέα, πιο υγιή προοπτική. Τον συνιστώ ανεπιφύλακτα! Σας ευχαριστώ!
02 February 2025

Contact and location

    • Address
      Karditsis 14, Gerakas, Attica
    • Bus
      • 80m ΧΑΝΙΩΝ
      • 120m ΕΥΡΥΤΑΝΙΑΣ
      • 200m ΗΡΑΚΛΕΙΟΥ
    • Parking
      • No parking available
Could not find any practice in map.

Payment Methods

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  • Payment Methods

    • Bank Card
    • Pay with Klarna
    • Cash

    Appointment Policy

    • Payment Options

      You can select online payment during booking or pay for the appointment at the specialist's practice.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • School Psychology, University of the Aegean, 2019 - 2020
  • Procrastination, Indecisiveness, Uncertainty, Prevention & Counseling Center, 2018
  • Classroom Management, National and Kapodistrian University of Athens, 2018
  • Parental Separation - Divorce Management, National and Kapodistrian University of Athens, 2017 - 2018
  • Career Counseling, Modern Methods & Approaches, National and Kapodistrian University of Athens, 2017 - 2018
  • Life Coaching Training – Techniques for Anxiety Release, Energy Enhancement, Goal Achievement & Efficiency, Decision-Making Techniques, 2016 - 2018
  • Master’s Degree, Mental Health & Career Counselor – Counseling in Education, Health, Employment, Department of Education and Care in Early Childhood – Social Work, National and Kapodistrian University of Athens & Department of Social Administration and Political Science, Democritus University of Thrace, 2015 - 2018
  • Department of Primary Education Pedagogy, National and Kapodistrian University of Athens, 2009 - 2014

Professional experience

  • Mental Health & Career Counselor, "Center for Counseling, Education & Employment," Private Office, 2018 to present
  • Emotional Freedom Techniques, Professional Practitioner, 2020
  • Career Counselor, Volunteer Service, Municipality of Pallini, 2018 to present
  • Social Tutoring Program of the Municipality of Pallini - Volunteer Work as Career Counselor, 2018 to present
  • Career Counseling & Vocational Guidance for middle and high school adolescents, university students, 2017 to present
  • Mental Health Counselor, Community Mental Health Center of Pangrati, Child and Adolescent Department, Evangelismos, 2016 - 2017
  • Learning and psycho-emotional support for primary school children, 2014 - 2017

Organisations member

  • Ενεργό μέλος 26ου Συστήματος Ελλήνων Προσκόπων, 1998 - 2009
  • Ελληνική Εταιρία Συμβουλευτικής & Προσανατολισμού (ΕΛ.Ε.ΣΥ.Π.)
  • Ελληνική Επιστημονική Εταιρεία Συμβουλευτικής Ομηλίκων (Ε.ΣΥ.ΟΜ.)

Participation in conferences

  • 6ο Πανελλήνιο Συνέδριο Συμβουλευτικής Ψυχολογίας, «Ζητήματα Πολυπολιτισμικότητας & Κοινωνικής Δικαιοσύνης στην Συμβουλευτική Ψυχολογία», Ελληνική Ψυχολογική Εταιρία, Ελληνική Ψυχολογική Εταιρία Κλάδος Συμβουλευτικής Ψυχολογίας, Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών, 2016
  • 5ο Πανελλήνιο Συνέδριο Συμβουλευτικής Ψυχολογίας «Συμβουλευτική Ψυχολογία: Σύγχρονες τάσεις, μελλοντικοί προσανατολισμοί», Ελληνική Ψυχολογική Εταιρία, Παιδαγωγικό Τμήμα Δημοτικής Εκπαίδευσης Πατρών, Τμήμα Επιστημών της Εκπαίδευσης & της Αγωγής στην Προσχολική Ηλικία Πανεπιστημίου Πατρών, Εργαστήριο Εκπαιδευτικής Ψυχολογίας, Συμβουλευτικής & Έρευνας του Παιδαγωγικού Τμήματος Δημοτικής Εκπαίδευσης του Πανεπιστημίου Ιωαννίνων, 2014
  • Ημερίδα «Η Συναισθηματική Νοημοσύνη στην παιδική ηλικία», Εργαστήρια Πειραματικής Παιδαγωγικής & Κοινωνικών Επιστημών του Παιδαγωγικού Τμήματος Δημοτικής Εκπαίδευσης Αθηνών, 2013
  • Συνέδριο «Η παιδική ηλικία: Κοινωνιολογικές, Πολιτισμικές και παιδαγωγικές Διαστάσεις», Εργαστήριο Κοινωνικών Επιστημών του ΠΤΔΕ Αθηνών, 2013
  • Ημερίδα «Εκπαίδευση για τον αυτισμό και το Σύνδρομο Asperger», Διεπιστημονικό Κέντρο Ψυχολογικής και Θεραπευτικής Υποστήριξης, 2011

Spoken languages

  • English
  • Greek

Useful Links

Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Mpallas Orestis - Nikolaos and edited by the doctoranytime team.
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Mpallas Orestis - Nikolaos
Mpallas Orestis - Nikolaos
Karditsis 14, Gerakas
Mpallas Orestis - Nikolaos
Karditsis 14, Gerakas
Mpallas Orestis - Nikolaos
Karditsis 14, Gerakas
Mpallas Orestis - Nikolaos
Karditsis 14, Gerakas
Mpallas Orestis - Nikolaos
Karditsis 14, Gerakas
Mpallas Orestis - Nikolaos
Karditsis 14, Gerakas
Mpallas Orestis - Nikolaos
Karditsis 14, Gerakas
Karditsis 14, Gerakas
Karditsis 14, Gerakas
Karditsis 14, Gerakas
Karditsis 14, Gerakas
Karditsis 14, Gerakas
Karditsis 14, Gerakas
Karditsis 14, Gerakas
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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