Dietitian - Nutritionist
278

Dietitians - Nutritionists

About the specialist

Tsiakla Xara is a Dietitian-Nutritionist practicing privately in Ampelokipoi, Attica. She graduated from the Department of "Nutrition Science and Dietetics" at Harokopio University. She holds a Master's degree in "Applied Dietetics" with a specialization in Clinical Nutrition and expertise in Eating Disorders and Obesity from KEADD, awarded by the same educational institution. Additionally, she has certified training in "Cognitive Behavioral Therapy" from the National and Kapodistrian University of Athens and "Training in Psychological Science" from the University of the Aegean. She has attended numerous nutrition conferences both in-person and online, covering a wide range of topics. Furthermore, she has collaborated with a medical aesthetics center and has managed numerous cases involving weight loss and nutritional education. Finally, for several years, she worked in the specialized nutrition products industry, gaining significant experience in clinical conditions such as cancer, inflammatory bowel diseases, and enteral nutrition.

Kolhidos 8-12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

H Δρ. Κολομβότσου Αναστασία είναι πτυχιούχος Διαιτολόγος - Διατροφολόγος, μέλος του Πανελλήνιου Συλλόγου Διαιτολόγων - Διατροφολόγων, με ιδιωτικό γραφείο στο Νέο Ψυχικό. Κάτοχος μεταπτυχιακού διπλώματος M(Med)Sc στη Διατροφή με εξειδίκευση στη Δημόσια Υγεία στο Πανεπιστήμιο της Γλασκώβης, Μεγάλης Βρετανίας και διδακτορικού τίτλου με εξειδίκευση σε καρδιαγγειακά νοσήματα και μεταβολικό σύνδρομο από το Τμήμα Επιστήμης Τροφίμων και Διατροφής του Ανθρώπου, Γεωπονικό Πανεπιστήμιο Αθηνών. Εν συνεχεία, με βάση το ενδιαφέρον της στην υγεία πληθυσμών σε κίνδυνο, ολοκλήρωσε το δεύτερο μεταπτυχιακό στη διαχείριση κρίσεων και τη διεθνή ιατρική στο Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών. Διαθέτει σπουδαίο και αναγνωρισμένο ερευνητικό έργο με την συμμετοχή σε διάφορες μελέτες, τη συγγραφή επιστημονικών άρθρων σε περιοδικά παγκόσμιας απήχησης, όπως το Am J Clin Nutr, Epidemiologia, κεφαλαίων σε βιβλία διατροφής και μεταφράσεις. Με στόχο την διαρκή ενημέρωση και εξειδίκευση, παρακολουθεί ετησίως συνέδρια και έχει υπάρξει η ίδια ομιλήτρια σε επιστημονικά συνέδρια, σε σχολεία και σε πληθυσμιακές ομάδες ακριτικών περιοχών ως μέλος των Κινητών Ιατρικών Μονάδων. Διαθέτει κλινική εμπειρία έχοντας εργαστεί σε ως Κλινική Διαιτολόγος - Διατροφολόγος στο Νοσοκομείο "Υγεία" και στην Πολυκλινική Ολυμπιακού Χωριού. Ακόμη, εξειδικεύεται σε καρδιαγγειακά νοσήματα, υπέρταση και μεταβολικό σύνδρομο, στο σακχαρώδη διαβήτη και στην απώλεια σωματικού βάρους. Αναλαμβάνει και έχει σημαντική εμπειρία σε διατροφική αντιμετώπιση ΙΦΝΕ (Ιδιοπαθείς Φλεγμονώδεις Νόσοι του Εντέρου) σε παιδιά και ενήλικες, σε διατροφή εγκύων και ατόμων μεγαλύτερης ηλικίας των 65 ετών. Επίσης αξιολογεί (αναλύσεις διατροφικού ιστορικού και εξετάσεις) και συμβουλεύει σε υιοθέτηση υγιεινής διατροφής. Εστιάζει στην εξατομίκευση των προγραμμάτων διατροφής με σεβασμό στις ιδιαιτερότητες του κάθε ατόμου/ασθενούς (ιδιαίτερες γευστικές προτιμήσεις, vegan, vegetarian), στις οικογενειακές συνήθειες, με λύσεις πρακτικές, έτσι που να μπορούν να πετύχουν το στόχο τους και την θεραπεία τους, βελτιώνοντας την υγεία τους υγιεινοδιαιτητικά, χωρίς φαρμακευτική αγωγή όπως και την εικόνα σώματός τους. Πετυχαίνουν τους στόχους τους άτομα πολυάσχολα, με απαιτητική καθημερινότητα, ιδιαίτερες συνήθειες και ανάγκες ακόμη και απογοητευμένα άτομα, μετά από πολυάριθμες προσπάθειες απώλειας βάρους. Παρέχει και διαδικτυακή παρακολούθηση σε Ελλάδα και εξωτερικό.

Sofias Sliman 21, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Panagiota Xamorousou is a Dietitian - Nutritionist, graduate of the Technological Educational Institute (T.E.I) of Thessaly, and practices in Ampelokipoi. She believes that nutrition is a very important aspect of our lives and that the key lies in balance. Her goal is to help you adopt a balanced diet while simultaneously developing nutritional awareness. Without strict rules, no good or bad, healthy or unhealthy foods. Guided by respect for each individual's unique needs and preferences, a diet is created that is rich and full of nutritious options—not monotonous, restrictive, or bland. Such a diet can only be beneficial for health while being equally enjoyable.

Estias 31, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Sklivagkou Nantia is a Dietitian-Nutritionist and runs her private practice in Neo-Psyhiko. She studied in the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute in Thessaloniki and, after about two years, completed her postgraduate studies in England with an MSc in Sports and Exercise Nutrition. She specializes in Counseling, Weight Management, Clinical and Sports Nutrition, as well as Nutrition Education Programs for children. She has participated as a speaker at football academies in collaboration with OPAP, as well as in primary schools, presenting the importance of healthy and balanced nutrition. Additionally, as a member of the Hellenic Scouts Corps, she contributed to the development of an educational module for adult leaders of the Hellenic Scout Corps focused on “Nutritional Education for Children and Adolescents.” In the context of continuing education, she attends seminars on the psychological approach to dietetic practice to ensure excellent communication with clients and proper modification of dietary behavior as a method of weight loss. Wishing to further integrate the approach of nutrition and psychology, she completed the NLP Wellbeing Diploma by INLPTA, which focuses on training the mind to achieve lasting change. In her private practice, she provides modern services, individualizing each case and approaching it with accuracy, respect, and professionalism.

25is Martiou 44, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Vlaxos Thomas is a Dietitian-Sports Nutritionist based in Pallini. He is a top graduate of the Dietetics department at Queen Margaret University, Edinburgh, Scotland, and holds a master's degree in "Applied Sports and Exercise Nutrition" from Oxford Brookes University, Oxford. He has obtained anthropometry certification from ISAK GLOBAL, certification as an anti-doping advisor from the UKAD organization in England, holds the title of Master Practitioner in Eating Disorders and Obesity under the auspices of the National Centre for Eating Disorders (NCfED) in the UK, and has been trained in Life and Executive Coaching. He has a record of publications, lectures, and presentations at scientific conferences and continuously updates his knowledge of advancements in the field of nutrition by participating in relevant seminars and conferences held both in Greece and abroad. He contributes articles to reputable Greek websites related to exercise and nutrition and delivers lectures in municipalities, schools, children's institutions focused on nutrition, and sports clubs aimed at maximizing athletic performance. On a daily basis, he helps both adults and children adopt a healthier lifestyle without deprivation through modification of dietary behavior, thereby contributing to the reduction of the risk of various diseases, as well as assisting athletes through optimal sports nutrition to enhance their athletic performance.

Κατοίκον επίσκεψη και μέσω βιντεοκλήσης, Pallini, ΑΤΤΙΚΗ

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About the specialist

Kolyviras - Tzivaniotis Stelios MMedSci is a Dietitian - Nutritionist and maintains a private practice in Glyfada. He is a graduate of the Department of Nutrition Science and Dietetics at the Hellenic Mediterranean University of Crete and holds postgraduate degrees from the Medical School of the National and Kapodistrian University of Athens in Pathology of Pregnancy and in Environmental Issues Management with Health Impacts. He completed his internship and worked as a Clinical Dietitian Nutritionist at IASO General Clinic. He has served as a Scientific collaborator in clinics and private medical offices, catering companies, and sports clubs as the responsible Dietitian Nutritionist. He participates in and attends seminars and conferences as part of continuous education and updating, considering it every professional's duty to stay continuously educated and informed on the latest developments in their field. Finally, he takes part in association lectures and writes articles for a range of scientific journals and websites.

Dimarhou Aggelou Metaxa 14, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Marilena Petrakou is a Dietitian-Nutritionist who maintains a private practice in Keratsini. She holds a degree from the School of Dietetics and Nutrition of the Technological Educational Institute of Crete. As part of her continuing education, she completed a Personalized Nutrition Training Seminar at the Metropolitan College of Athens, as well as Clinical Nutrition studies at the National and Kapodistrian University of Athens. Additionally, she worked as a Nutritionist during her internship at the General Hospital of Piraeus "Tzaneio." Notably, she is specialized in Clinical Dietetics, Nutritional Counseling, and the management of Metabolism and Obesity. Furthermore, she has attended training seminars on the nutritional management of intestinal diseases (irritable bowel syndrome, celiac disease) and contributes articles as an external scientific collaborator to the leading nutrition and health portal MedNutrition, the largest nutrition and fitness website Fitness Motivation Hellas, and the site Monopoli.gr.

Aidiniou 4, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Eydiet is a private Dietetic Office with a warm and bright environment located in the Commercial Center of Nikaia (near the Nikaia metro station). The scientific director is Nutritionist - Dietitian Eydiet - Doudoulakaki Ioanna, a graduate of the Mediterranean University of Nutrition and Dietetics of Crete, having received 2 state scholarships and recently the award "HEALTH EAGLES 2026" among 89,000 dietetic offices throughout Greece. Her postgraduate studies focus on Emotional Obesity, Eating Disorders, Childhood - Adolescent Obesity, and Psychosomatic Medicine. She has many years of experience, having worked as a scientific collaborator in the Hypertension and Lipids Unit of the General Hospital of Athens "Hippocratio," in scientific research studies (e.g., on ezetimibe, statins, and beta-glucans), private clinical practices, and aesthetic centers. She was also the Nutrition Manager of the Drapetsona volleyball team and delivers lectures in schools. She is very passionate about her work, giving care and special attention to every diet patient she undertakes. Currently, she collaborates as a Nutrition Manager with the P. Faliro Sports Center under the auspices of the Olympic pole vault champion.

Panagi Tsaldari 189, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Aggelopoulou Tzeni & Associates are Dietitian - Nutritionists specializing in Eating Disorders and maintain private offices in Alimos, Piraeus, and Galatsi. She is a graduate of the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki and completed her internship at the General Hospital of Athens "Laiko". The Dietetic office provides high-level monitoring and management services for eating disorders and excess body weight. Specifically, it offers services for the development of personalized dietary plans for the treatment of obesity as well as pathological conditions such as high cholesterol, hypertension, diabetes mellitus, endocrine disorders (thyroid, polycystic ovary syndrome), gastrointestinal and renal diseases. Additionally, it provides nutritional support for individuals with special needs such as pregnant women, breastfeeding mothers, elderly individuals, athletes, and children. Finally, specialized assessments are offered, including body fat measurement, body composition analysis, and basal metabolic rate measurement.

Leoforos Veikou 2, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Xantzaridis Petros is a Military Dietitian - Nutritionist, founder and Director of the Clinical Diet dietetic office in Agia Paraskevi. He was admitted to the Veterinary Medicine Department of the Military School of Officers Corps (SSAS) in Thessaloniki and was commissioned as an Officer of the Hellenic Army in 1996, having been honored with scholarships and commendations from the State Scholarships Foundation (I.K.Y.). In 2000, he was admitted to the Department of Nutrition & Dietetics of the School of Food Technology & Nutrition at ATEI Thessaloniki and graduated in 2003, again receiving scholarships from I.K.Y. In 2009, he was selected by the Health Directorate of the General Staff of the Army as a recipient of an honorary educational scholarship in the field of Dietetics. The prestigious New York University in the United States selected him among numerous candidates from around the world and accepted him into the Graduate Program of Clinical Nutrition, from which he graduated in 2010 with a Master of Science in Clinical Nutrition, receiving favorable reviews from leading international Nutrition professors. Since 2005, he has served for several years as Director of the Dietetic Department of the 401 General Military Hospital of Athens. His daily management of clinical cases at the 401 General Military Hospital of Athens, his extensive experience, and the breadth of his studies allow him to have a comprehensive understanding of the food chain, nutritional risks, and their proper management both preventively and in clinical settings. Finally, upon requests from Harokopio University of Athens and the Department of Nutrition & Dietetics of the Technological Educational Institute of Crete, he has undertaken the training of many final-year students as part of their practical training.

Leof Mesogeion 163a, Agia Paraskevi, ΑΤΤΙΚΗ

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Iliana Papadopoulou is a clinical dietitian-nutritionist with ten years of experience in clinical cases, which she acquired in major hospitals in the United Kingdom. Over the past four years, she has worked exclusively in one of the largest nephrology departments at Manchester Royal Infirmary in the United Kingdom, where she managed a broad range of patients with kidney diseases, supervised, and was the responsible dietitian in dialysis centers. She is recognized as a certified dietitian meeting the requirements set by the Health and Care Professions Council of the United Kingdom and is a member of both the British and Greek Dietetic Associations. Iliana maintains a private practice in Vrilissia. Her primary focus is the nutritional assessment of patients and the provision of nutritional education and guidance by offering personalized dietary programs based on their needs using evidence-based practice. She specializes in kidney diseases and also provides services for other clinical conditions such as gastroenterological and hepatic disorders, cancer, cardiovascular diseases, eating disorders, food intolerances, nutrition across life stages, and particularly in the elderly. Her office also offers body composition analysis and bioelectrical impedance measurement using the globally recognized and accurate Tanita analyzer. Additionally, she provides the capability for immediate communication with patients through a dedicated mobile application.

Pentelis Avenue 18,Vrilisia, Vrilissia, ΑΤΤΙΚΗ

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Trophee Mourati Eirini MSc is a Clinical Dietitian - Nutritionist, founder of the dietary unit “Trophee” in Kolonaki. She graduated from Harokopio University of Athens, where she also completed her postgraduate studies in Applied Dietetics and Nutrition with a specialization in Clinical Nutrition. Her professional focus is on addressing obesity using sustainable, realistic, and easily maintainable methods. Additionally, she has worked with a wide range of clinical cases as the chief dietitian at a group of diagnostic centers, and previously served as the head dietitian for a large gym chain.

Αλωπεκής 51, Kolonaki, ΑΤΤΙΚΗ

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Lyrakou Mary is a Dietitian-Nutritionist and maintains a private office in Patras. She is a graduate of the Department of Dietetics and Nutrition of the Harokopio University of Athens. She gained clinical experience in the field of dietetics and nutrition during her internship at Attikon Hospital and 251 Aviation General Hospital. Furthermore, she gained experience in the field of food research and development with emphasis on healthy nutrition through her internship at Giotis Industry. She also trained alongside established professionals during her internship at a dietetic office. Lifelong education is a primary goal for her because the field of Dietetics and Nutrition is rapidly evolving and existing knowledge is constantly changing. Thus, she attends numerous educational programs and conferences. Still, she is actively involved in research in her field, participating in scientific writing groups. Finally, she has been particularly involved in sustainable development and the role of nutrition in it, giving speeches at conferences and participating in the organization of workshops and forums on sustainable development. According to the office's philosophy, nutrition is a means to maintain and promote human health and psychology. The aim is to educate on health-promoting eating habits and to adopt them to the extent possible through counseling. It is a key objective to achieve a happy medium between the individual's habits, preferences, and time and the changes needed. Thus, personalization is a key aspect of nutritional intervention and each dietary program and nutritional advice is tailored to the needs of the individual.

Cheilonos Patreos 55, Patras, ΑΧΑΪΑ

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About the specialist

Panopoulos Panagiotis is a Clinical Dietitian - Nutritionist and head of the Dietetic and Counseling Center in Ilioupoli, a facility that also operates a Mental Health Counselor. Mr. Panopoulos specializes in diabetes mellitus, clinical nutrition, pediatric and adolescent nutrition, eating disorders, nutritional counseling, life coaching, as well as the management of morbid obesity and metabolic inactivity. He has extensive professional experience since 1995 in hospitals, sports, education, aesthetic and weight loss centers, intolerance centers, kindergartens, pregnancy and postpartum centers, and has delivered numerous lectures in primary and secondary education and nursing homes. Additionally, through specialized nutrition programs, he addresses issues of sluggish metabolism, overeating, picky appetite, psychological binge eating, food intolerance - allergies, menopause, cholesterol, hypertension, diabetes, kidney function, cardiological cases, constipation, irritable bowel syndrome, and gastric disorders.

Plateia Kanaria 2, Ilioupoli, ΑΤΤΙΚΗ

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Dr. Georgiou Aleksandra MSc, PhD is a Clinical Dietitian - Nutritionist providing dietetic services at her private practice in Alimos since 2015. She holds a PhD and is a Scientific Collaborator at Harokopio University, with postgraduate and doctoral specialization in Clinical Nutrition, focusing on the nutritional management and treatment of diseases such as cardiovascular disorders, liver diseases, diabetes mellitus, nephropathies, among others. Throughout her studies, she was a scholarship recipient of the State Scholarship Foundation. She has worked as a collaborator at the Children's Hospital "Agia Sofia," offering dietetic guidance to children and adolescents with increased body weight, a service she continues to provide to children and their families at her private practice. Since 2014, she has concurrently worked as a scientific collaborator at Harokopio University, participating in the design and implementation of prevention programs and the assessment of phenomena and diseases related to nutrition, such as childhood obesity, diabetes mellitus, liver cirrhosis, etc. Additionally, she holds specialization as a Sports Nutrition Specialist under the auspices of the International Society of Sports Nutrition, providing nutritional support to athletes and exercisers. Her philosophy of dietetic monitoring is the design of individualized programs based on the needs, lifestyle, and dietary preferences of the patient.

THoukydidou 39 & Palamidiou, Alimos, ΑΤΤΙΚΗ

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Vamvakari Konstantina is a Dietitian-Nutritionist who has operated a private practice in Agios Dimitrios, Attica, since 2023. She graduated from the Department of Nutrition and Dietetics at the University of Thessaly (formerly TEI of Thessaly) and is a member of the Hellenic Association of Dietitians-Nutritionists (HADN), holding a professional license. As part of her continuous education, she specialized with postgraduate studies in Clinical Nutrition at Harokopio University.

Λεκανίδη 1, Agios Dimitrios, ΑΤΤΙΚΗ

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Karaxotziti Xristina Dietfocus, MSc, PhD(c), is a Clinical Dietitian - Nutritionist and maintains her private practice in the Argyroupoli area. She is specialized in Clinical Nutrition at the Medical School of Aristotle University of Thessaloniki and is a PhD candidate at the Agricultural University of Athens, Department of Human Nutrition Science. Her scientific interests focus on clinical nutrition, eating disorders, and obesity management. She provides personalized, evidence-based nutritional guidance aimed at improving health, restoring a balanced relationship with food, and supporting sustainable lifestyle changes.

Ειρήνης 24, Argyroupoli, ΑΤΤΙΚΗ

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Draganidaki Loukia is a Registered Dietitian - Nutritionist with a professional practice license and has maintained a private practice near Pedion tou Areos since 2016. She graduated from the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki. In 2017, she completed postgraduate studies at the University of the Aegean in the field of Life Coaching & Mentoring. She holds a specialization in Eating Disorders and Childhood Obesity from the National Center for Eating Disorders in the United Kingdom and has received clinical nutrition training at the National and Kapodistrian University of Athens. Additionally, she is a member of the Hellenic Dietetic Association and an external collaborator of the Hellenic Society for Multiple Sclerosis. Furthermore, she continuously participates in seminars and conferences to stay informed about developments in her field.

Δραγανιδάκη Λουκία Nutri Harmony Ioustinianou & THemeli 2, Pedion tou Areos, ΑΤΤΙΚΗ

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Η Σερεμέτη Σωτηρία είναι Κλινική Διαιτολόγος- Διατροφολόγος και διατηρεί το Διαιτολογικό γραφείο "ClinEat" στην περιοχή της Αργυρούπολης. Αποφοίτησε από το Τμήμα Επιστήμης Διαιτολογίας- Διατροφής της Σχολής Επιστημών Υγείας και Αγωγής του Χαροκοπείου Πανεπιστημίου Αθηνών. Κατέχει Μεταπτυχιακό Δίπλωμα στην Εφαρμοσμένη Διαιτολογία- Διατροφή με κατεύθυνση την Κλινική Διατροφή του Χαροκοπείου Πανεπιστημίου Αθηνών καθώς και εξειδίκευση στο Health Coaching από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Έχει ασχοληθεί ερευνητικά με καρδιαγγειακά νοσήματα, όπως η Στεφανιαία Νόσος, και με νεφρικά νοσήματα, όπως η Χρόνια Νεφρική Νόσος. Πραγματοποίησε την πρακτική της άσκηση στο Γενικό Νοσοκομείο Αθηνών «Ευαγγελισμός» στο τμήμα Κλινικής Διατροφής καθώς και σε γνωστό Διαιτολογικό γραφείο στους Αμπελοκήπους. Έχει εργαστεί σε γνωστή αλυσίδα Κέντρων Αισθητικής στη θέση Διαιτολόγου- Διατροφολόγου καθώς και σε φαρμακευτική εταιρεία ως Διαιτολόγος- Διατροφολόγος κι Επιστημονικός Συνεργάτης. Από το 2018 αναλαμβάνει τη διαχείριση πλήθους περιστατικών, κλινικών και μη. Στα πλαίσια της περαιτέρω εκπαίδευσης της, παρακολουθεί συνέδρια και σεμινάρια δια βίου εκπαίδευσης στην Κλινική Διατροφή και τον Μεταβολισμό με ποικίλη θεματολογία.

Συνεργάτης του Διαιτολογικού γραφείου είναι η κα Κουτρουλή Ασπασία, η οποία αναλαμβάνει κλινικά και μη περιστατικά του γραφείου, ανάλογα με τις ανάγκες του κάθε ασθενή. 

Η Κουτρουλή Ασπασία, BSc, MSc είναι απόφοιτη του Τμήματος Διατροφής και Διαιτολογίας του Ανώτατου Τεχνολογικού Εκπαιδευτικού Ιδρύματος Κρήτης, ενώ κατέχει Μεταπτυχιακό Δίπλωμα Ειδίκευσης στη Διατροφή στην Υγεία και την Νόσο του Τμήματος Ιατρικής του Πανεπιστημίου Θεσσαλίας κι εξειδίκευση ως Personal Trainer Nutrition Coach από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Έχει ασχοληθεί ερευνητικά με την πρόληψη καρδιαγγειακών νοσημάτων, όπως το έμφραγμα του μυοκαρδίου. Πραγματοποίησε την πρακτική της άσκηση στο Γενικό Νοσοκομείο Αθηνών «Κοργιαλένειο- Μπενάκειο Ε.Ε.Σ.» στο τμήμα Κλινικής Διατροφής. Έχει εργαστεί σε γνωστή αλυσίδα Γυμναστηρίων στη θέση Διαιτολόγου- Διατροφολόγου καθώς και σε φαρμακεία ως Διαιτολόγος- Διατροφολόγος κι Επιστημονικός Συνεργάτης. 

Μαρίνου Γερουλάνου 103, Argyroupoli, ΑΤΤΙΚΗ

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Dietitians - Nutritionists

The Dietician and Nutritionist designs personalized diets for weight loss (diet), the training in order to adopt hygiene and diet rules, and more. The Nutritionist advises on the contribution of nutrition to health promotion as it deals with food and its effect on the body.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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