Dietitian - Nutritionist
276

Dietitians - Nutritionists

About the specialist

Kleiasios Panagiotis - Nutriedition is a Clinical Dietitian-Nutritionist with the private dietetics and metabolism center Nutriedition in Ilisia. He holds a master's degree in applied dietetics with a specialization in nutrition and exercise from Harokopio University of Athens and a degree in dietetics-nutrition from the same university. At his private practice, personalized nutrition programs are provided for athletes as well as for children and adolescents. Additionally, nutritional programs are offered following specialized measurements aimed at reducing body fat, increasing muscle mass, as well as reducing, increasing, or maintaining body weight. Furthermore, nutrition programs are provided to address pathological conditions such as gestational diabetes, neurological diseases, cardiovascular diseases, hypertension, obesity, dyslipidemia, and gastrointestinal problems. Finally, the primary goal of the center is to offer prevention and management services, as well as a decisive contribution to improving the quality of life for individuals of all ages through specialized programs and reliable dietary advice from the nutritionist.

Mihalakopoulou 56, Ilisia, ΑΤΤΙΚΗ

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Manou Eirini is a Dietitian – Nutritionist, MSc, licensed to practice and maintains a private practice in Patima, Chalandri. She holds a degree from the Department of Nutrition and Dietetics of the Technological Educational Institute of Crete and a postgraduate degree in "Nutrition and Exercise" from the Department of Dietetics – Nutrition Science at Harokopio University. She has been trained in the management of eating disorders and obesity at the National Centre for Eating Disorders in the United Kingdom and the Educational and Treatment Center for Eating Disorders in Greece. She completed her internship at the General Hospital of Athens "Sismanoglio – Amalia Fleming" and began working as a Dietitian in the Nutrition Department of the hospital for 4 years, where she dealt with numerous clinical cases. Additionally, she collaborated for several years with various sports facilities and gyms, providing nutritional support and guidance to many athletes. She has extensive experience in the support of cases with eating disorders, regulation of body weight and metabolism, as well as clinical cases. She provides personalized nutrition services based on the needs and habits of her clients. Her goal is to educate and consequently promote the adoption of new, healthy eating habits by her clients, always placing particular emphasis on psychological support and empowerment through counseling. She has attended numerous conferences, seminars, and workshops related to nutrition, exercise, obesity, and psychological support. Her guiding principle is always nutritional and psychological support as well as a holistic and individualized approach for each person, taking into account their desires and lifestyle. Finally, she is a member of the Hellenic Dietetic and Nutrition Association.

Ηρακλείτου 52 & Ιερού Λόχου, (1ος όροφος), Πάτημα Χαλανδρίου, Chalandri, ΑΤΤΙΚΗ

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Hack My Diet By Dr Lamprinou Xristina - Polina Kai Synergates is based in Kallithea. Both Dr. Lamprinou Xristina - Polina and her associates are graduates in Dietetics and Nutrition from the Department of Dietetics and Nutrition Science at Harokopio University of Athens. Dr. Lamprinou completed a postgraduate program in "Clinical Nutrition" at the same University and holds a PhD. She is also a scientific collaborator at Harokopio University of Athens. Additionally, she is a contributing author and scientific collaborator for Mednutrition, participating in the working group focused on childhood obesity. Furthermore, she is actively involved in research projects on personalized nutrition and the prevention of chronic diseases such as diabetes mellitus. Moreover, she contributes to the authorship of scientific publications (>60) in reputable scientific journals on topics of dietetics and nutrition and serves as a speaker at seminars and conferences for both the general public and the scientific community. Finally, she is a member of the Hellenic Association of Dietitians - Nutritionists and the Panhellenic Association of Dietitians - Nutritionists.

Leoforos Eleutheriou Venizelou 127, Kallithea, ΑΤΤΙΚΗ

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Varra Vasiliki is a Dietitian - Nutritionist and maintains a private practice in Karditsa. She is a graduate of the Department of Nutrition and Dietetics at the Technological Educational Institute of Larissa and has worked at the General Hospital of Trikala. Additionally, she specializes in clinical dietetics, obesity and metabolism, as well as nutrition coaching.

Trikalon 111, Karditsa, ΝΟΜΟΣ ΚΑΡΔΙΤΣΑΣ

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Sali Ioanna MSc is a Dietitian - Nutritionist - Sports Dietitian and operates a dietetic office in Chalkida. She holds a degree from the Department of Nutrition and Dietetics at the International Hellenic University and a postgraduate degree from Harokopio University. She is currently a Scientific Collaborator at Harokopio University and participates in the "National Action Against Childhood Obesity", a program of the Ministry of Health in collaboration with UNICEF. She has experience with a wide range of cases, focusing on clinical nutrition (diabetes mellitus, cardiovascular diseases, hypertension, etc.) and sports nutrition in both adults and children. Additionally, she provides personalized nutrition plans for breastfeeding women, pregnant women, and individuals with eating disorders. Her goal is to promote lifestyle changes, the adoption of healthy habits without deprivation, and the improvement of individuals' relationship with food. She regularly participates in nutrition conferences and seminars and frequently speaks on nutrition topics in schools and sports teams.

Αλιβερίου 4-6, Chalkida, ΕΥΒΟΙΑ

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About the specialist

Vlaxos Thomas is a Dietitian-Sports Nutritionist based in Pallini. He is a top graduate of the Dietetics department at Queen Margaret University, Edinburgh, Scotland, and holds a master's degree in "Applied Sports and Exercise Nutrition" from Oxford Brookes University, Oxford. He has obtained anthropometry certification from ISAK GLOBAL, certification as an anti-doping advisor from the UKAD organization in England, holds the title of Master Practitioner in Eating Disorders and Obesity under the auspices of the National Centre for Eating Disorders (NCfED) in the UK, and has been trained in Life and Executive Coaching. He has a record of publications, lectures, and presentations at scientific conferences and continuously updates his knowledge of advancements in the field of nutrition by participating in relevant seminars and conferences held both in Greece and abroad. He contributes articles to reputable Greek websites related to exercise and nutrition and delivers lectures in municipalities, schools, children's institutions focused on nutrition, and sports clubs aimed at maximizing athletic performance. On a daily basis, he helps both adults and children adopt a healthier lifestyle without deprivation through modification of dietary behavior, thereby contributing to the reduction of the risk of various diseases, as well as assisting athletes through optimal sports nutrition to enhance their athletic performance.

Κατοίκον επίσκεψη και μέσω βιντεοκλήσης, Pallini, ΑΤΤΙΚΗ

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Nutrispot Protypo Kentro Diatrofis is a Model Nutrition Center consisting of 2 clinical dietitians: Anna Kerasou and Katerina Tyrothoulaki. Both dietitians at the center, after completing their undergraduate studies in Nutrition & Dietetics, specialized in Clinical Dietetics at the University of Nottingham in England. Whatever your goal may be, at Nutrispot Protypo Kentro Diatrofis you will receive personalized nutrition programs tailored to your preferences and needs. Each program is prepared after obtaining a detailed medical and nutritional history. The primary aim is for you to develop healthy habits and a balanced diet for life! In combination with nutrition, the office also provides the application of certain devices for the body, in order to achieve maximum results in fat mass loss and the management of body retention.

Παπακυρίτση 6, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Xantzaridis Petros is a Military Dietitian - Nutritionist, founder and Director of the Clinical Diet dietetic office in Agia Paraskevi. He was admitted to the Veterinary Medicine Department of the Military School of Officers Corps (SSAS) in Thessaloniki and was commissioned as an Officer of the Hellenic Army in 1996, having been honored with scholarships and commendations from the State Scholarships Foundation (I.K.Y.). In 2000, he was admitted to the Department of Nutrition & Dietetics of the School of Food Technology & Nutrition at ATEI Thessaloniki and graduated in 2003, again receiving scholarships from I.K.Y. In 2009, he was selected by the Health Directorate of the General Staff of the Army as a recipient of an honorary educational scholarship in the field of Dietetics. The prestigious New York University in the United States selected him among numerous candidates from around the world and accepted him into the Graduate Program of Clinical Nutrition, from which he graduated in 2010 with a Master of Science in Clinical Nutrition, receiving favorable reviews from leading international Nutrition professors. Since 2005, he has served for several years as Director of the Dietetic Department of the 401 General Military Hospital of Athens. His daily management of clinical cases at the 401 General Military Hospital of Athens, his extensive experience, and the breadth of his studies allow him to have a comprehensive understanding of the food chain, nutritional risks, and their proper management both preventively and in clinical settings. Finally, upon requests from Harokopio University of Athens and the Department of Nutrition & Dietetics of the Technological Educational Institute of Crete, he has undertaken the training of many final-year students as part of their practical training.

Leof Mesogeion 163a, Agia Paraskevi, ΑΤΤΙΚΗ

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Kolyviras - Tzivaniotis Stelios MMedSci is a Dietitian - Nutritionist and maintains a private practice in Glyfada. He is a graduate of the Department of Nutrition Science and Dietetics at the Hellenic Mediterranean University of Crete and holds postgraduate degrees from the Medical School of the National and Kapodistrian University of Athens in Pathology of Pregnancy and in Environmental Issues Management with Health Impacts. He completed his internship and worked as a Clinical Dietitian Nutritionist at IASO General Clinic. He has served as a Scientific collaborator in clinics and private medical offices, catering companies, and sports clubs as the responsible Dietitian Nutritionist. He participates in and attends seminars and conferences as part of continuous education and updating, considering it every professional's duty to stay continuously educated and informed on the latest developments in their field. Finally, he takes part in association lectures and writes articles for a range of scientific journals and websites.

Dimarhou Aggelou Metaxa 14, Glyfada, ΑΤΤΙΚΗ

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Sioulis Aleksandros is a nutritionist with a private practice in the center of Thessaloniki. He is a graduate of the Clinical Dietetics Specialist department. Following his studies and seeking to deepen his knowledge in health and nutrition topics, as well as to stay informed about the latest developments in his field, he continued his education with a series of postgraduate programs and courses in nutrition. Some of these include: -National and Kapodistrian University of Athens: • Clinical Dietetics • Eating Disorders • Nutrition Coach -Harvard Medical School: • Healthy Eating For Diabetes • Healthy Eating For Cholesterol -Stanford Medical School: • Micronutrients and Diet • Essential Micronutrients -Tulane University: • Environmental Public Health (EPH) • Tribal Behavioral Health At his private office located in the center of Thessaloniki, Ermou 57 with Aristotelous, he has a clinical and non-clinical record of hundreds of successful cases. This success is attributed to his thorough specialization, psychological support, individualized case approach, and provision of fully personalized nutrition plans, advice, and recipes tailored to the specific needs of each client. Thus, he achieves the health and weight goals through a process that offers the client well-being, rapid results, and knowledge in the field of nutrition, enabling the client to maintain the achieved goal by having changed their dietary habits according to their personal needs and preferences.

SKG Diet By Σιούλης Αλέξανδρος Ermou 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Tsiakla Xara is a Dietitian-Nutritionist practicing privately in Ampelokipoi, Attica. She graduated from the Department of "Nutrition Science and Dietetics" at Harokopio University. She holds a Master's degree in "Applied Dietetics" with a specialization in Clinical Nutrition and expertise in Eating Disorders and Obesity from KEADD, awarded by the same educational institution. Additionally, she has certified training in "Cognitive Behavioral Therapy" from the National and Kapodistrian University of Athens and "Training in Psychological Science" from the University of the Aegean. She has attended numerous nutrition conferences both in-person and online, covering a wide range of topics. Furthermore, she has collaborated with a medical aesthetics center and has managed numerous cases involving weight loss and nutritional education. Finally, for several years, she worked in the specialized nutrition products industry, gaining significant experience in clinical conditions such as cancer, inflammatory bowel diseases, and enteral nutrition.

Kolhidos 8-12, Ampelokipoi, ΑΤΤΙΚΗ

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Konstantinos Gonidakis is a Dietitian - Nutritionist and operates a dietetic office in Anoixi, Attica.

From his early years through early adulthood, obesity was a daily challenge. Thoughts and concerns about nutrition and weight management have always been part of his personal journey. In 2016, at the age of 19, he achieved a decisive change by reaching his goal of weight loss and health improvement. This experience marked a turning point and served as the primary motivation for his subsequent involvement in the science of nutrition. Initially, he studied in the Department of Communication at Panteion University, graduating in 2020. That same year, he decided to pursue a professional career in Dietetics - Nutrition. In 2024, he completed his studies at Queen Margaret University in Edinburgh, while from 2023 he had already started his professional activity in clinical nutrition. His practical training was conducted at the Medical Center of Athens. Today, having obtained his professional license from the Region of Attica and being a member of the Association of Dietitians - Nutritionists of Greece, he collaborates with the Nutrimed network of dietetic offices and Dr. Kyriakos Reppas, while also maintaining his private dietetic practice in Anoixi, Attica.

Marathonos Avenue 57, Anoixi, ΑΤΤΙΚΗ

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Karaiskou Augi is a Dietitian - Nutritionist who has maintained a private practice in Katerini Pieria since 2006. She holds a degree from the Department of Nutrition and Dietetics at the Higher Technological Educational Institute of Thessaloniki. She possesses a postgraduate degree in Human Nutrition with a specialization in Clinical Nutrition from the University of Glasgow, as well as a postgraduate diploma in Diabetes Mellitus from the Nursing Department of the Higher Technological Educational Institute of Thessaloniki. She completed her postgraduate thesis at the Pediatrics Department of Hippocrates Hospital in Thessaloniki, where she has served as an external collaborator in the Metabolic Diseases and Pediatric Nephrology departments, and currently continues her collaboration in the Pediatric Diabetes department. Finally, she is a member of the Hellenic Association of Dietitians and Nutritionists and has attended numerous conferences on nutrition, dietetics, psychology, breastfeeding, as well as seminars on eating disorders (anorexia, bulimia) and childhood obesity. She also supports a large number of volunteer actions and organizations by providing her services on a voluntary basis.

Kresnas 1 & Varnali, Katerini, ΠΙΕΡΙΑ

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Vroulou Sofia is a Dietitian - Nutritionist. She was born and raised in Ikaria. She has maintained a private practice in Galatsi since 1997. She holds a degree in Nutrition and Dietetics from the Alexander Technological Educational Institute of Thessaloniki and has specialized in the field of obesity. She participated in the program for mapping dietary habits throughout Greece, as well as in the 1st and 2nd cycles of the COZI program, which investigates childhood obesity at a pan-European level. Additionally, she has attended numerous seminars in the field of nutrition. Finally, she provides comprehensive nutrition services through specialized programs that address every individualized need. She emphasizes correct and gradual weight loss for the treatment of obesity in men, women, and children, with a goal of improving the nutritional behavior of children and adolescents.

Kourtiou 18 & Agias Glykerias (1os orofos), Galatsi, ΑΤΤΙΚΗ

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Isaakidis Akritas - NutriOn is a Dietitian - Nutritionist with a private practice in Neapoli, Thessaloniki. He holds a degree from the International Hellenic University in Thessaloniki, specializing in Sports Nutritional Guidance from the National and Kapodistrian University of Athens. Through concurrent practical training abroad and in hospitals, as well as attending seminars and conferences, he has gained extensive experience and education as a nutrition professional. We focus on a Healthy Lifestyle, and therefore, we invite you to become a member of the "NutriOn" family! Let us start with the goal of changing dietary habits, taking into account your individual needs and analyzing your body composition (fat, muscle mass)! We will develop a personalized nutrition program tailored to your specific needs, fully covering you and providing all the nutrients necessary for your body to function properly! Whatever your nutritional goal is, we have the solution and tools to achieve it!

Λόρδου Βύρωνος 19 (με Υδροφόρου Παπαγεωργίου γωνία), Neapoli Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Iliana Papadopoulou is a clinical dietitian-nutritionist with ten years of experience in clinical cases, which she acquired in major hospitals in the United Kingdom. Over the past four years, she has worked exclusively in one of the largest nephrology departments at Manchester Royal Infirmary in the United Kingdom, where she managed a broad range of patients with kidney diseases, supervised, and was the responsible dietitian in dialysis centers. She is recognized as a certified dietitian meeting the requirements set by the Health and Care Professions Council of the United Kingdom and is a member of both the British and Greek Dietetic Associations. Iliana maintains a private practice in Vrilissia. Her primary focus is the nutritional assessment of patients and the provision of nutritional education and guidance by offering personalized dietary programs based on their needs using evidence-based practice. She specializes in kidney diseases and also provides services for other clinical conditions such as gastroenterological and hepatic disorders, cancer, cardiovascular diseases, eating disorders, food intolerances, nutrition across life stages, and particularly in the elderly. Her office also offers body composition analysis and bioelectrical impedance measurement using the globally recognized and accurate Tanita analyzer. Additionally, she provides the capability for immediate communication with patients through a dedicated mobile application.

Pentelis Avenue 18,Vrilisia, Vrilissia, ΑΤΤΙΚΗ

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Aggelopoulou Tzeni & Associates are Dietitian - Nutritionists specializing in Eating Disorders and maintain private offices in Alimos, Piraeus, and Galatsi. She is a graduate of the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki and completed her internship at the General Hospital of Athens "Laiko". The Dietetic office provides high-level monitoring and management services for eating disorders and excess body weight. Specifically, it offers services for the development of personalized dietary plans for the treatment of obesity as well as pathological conditions such as high cholesterol, hypertension, diabetes mellitus, endocrine disorders (thyroid, polycystic ovary syndrome), gastrointestinal and renal diseases. Additionally, it provides nutritional support for individuals with special needs such as pregnant women, breastfeeding mothers, elderly individuals, athletes, and children. Finally, specialized assessments are offered, including body fat measurement, body composition analysis, and basal metabolic rate measurement.

Leoforos Veikou 2, Galatsi, ΑΤΤΙΚΗ

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Clinical Dietitian – Nutritionist Karamanidis Vasileiosmsccand Rd - Vk Nutrition has been operating his private practice, VK Nutrition, in Agios Dimitrios since 2017. He holds a Bachelor (BSc with Honours in Dietetics) from Queen Margaret University of Edinburgh and is a candidate for a Master of Science in Sports Nutrition at Oxford Brookes University. He has professional licenses (License No.: 5023) both in Greece and the United Kingdom (License No.: DT29383). His practical training took place at two of the largest and most significant hospitals in Attica (Metropolitan and Attiko), providing him the opportunity to monitor and manage a large number of clinical nutrition cases. His thesis focused on “How dietary intake and physical fitness affect body composition.” He was a distinguished member of the Greek national taekwondo team, earning numerous national and international awards. He has attended several conferences and seminars with a nutritional focus, including National Nutrition Conferences, Sports Nutrition, dietary intervention in diabetes, and has been a speaker at events organized by various scientific bodies on topics such as the Beach Fitness Event. He regularly contributes articles to electronic and print media aimed at improving nutritional behavior. He is a member of the Hellenic Association of Dietitians – Nutritionists (EDDE), the Health Care Professional Council (HCPC) of the United Kingdom, and the Hellenic Diabetes Association (EDE).

L.Vouliagmenis 372 & Lakonias 2A, Agios Dimitrios, ΑΤΤΙΚΗ

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Apota Eudokia is a Dietitian - Nutritionist and operates a private practice in Ilioupoli. She is a graduate of the Higher Technological Educational Institute of Thessaly, specializing in Eating Disorders and Obesity (Master Practitioner in Eating Disorders & Obesity – KEADD). During her studies, she completed her internship at the General Hospital of Trikala, gaining valuable clinical experience. She has attended numerous seminars and workshops focused on clinical nutrition, childhood obesity, and weight management. She provides personalized nutrition programs aimed at promoting health and significantly improving quality of life.

Νυμφών 66, Ilioupoli, ΑΤΤΙΚΗ

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Gkini Afroditi is a Dietitian-Nutritionist with a private practice in Cholargos. She graduated from the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute. During her studies, she completed an internship at the General Hospital of Athens "Alexandra," where she was trained in the nutritional management of pregnant women, cancer patients, the elderly, and individuals with metabolic syndrome. Subsequently, she completed her postgraduate studies at Harokopio University of Athens, specializing in "Applied Dietetics - Nutrition" with a focus on Molecular Nutrition, which aims primarily to study the relationship between nutrition, health, and disease at the cellular and molecular levels. She continued her collaboration with Harokopio University as a scientific associate within the framework of the MAST4HEALTH research program and later worked as a laboratory assistant at the diagnostic company Randox in Northern Ireland. Finally, she participates in conferences and seminars and keeps up to date with scientific developments in the field of nutrition.

Garittou 178, Agia Paraskevi, ΑΤΤΙΚΗ

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Dietitians - Nutritionists

The Dietician and Nutritionist designs personalized diets for weight loss (diet), the training in order to adopt hygiene and diet rules, and more. The Nutritionist advises on the contribution of nutrition to health promotion as it deals with food and its effect on the body.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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