Mental Health Counselor, Ilisia
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Mental Health Counselors near Ilisia

About the specialist
Δρ. Σαράντης Ε. Ερρίκος, MSc στη Συμβουλευτική Εξαρτήσεων

Φωκιανού Ιωάννη 14, Pagrati, ΑΤΤΙΚΗ 1,7 km

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Integrated Psychotherapy
About the specialist

Giorgos Rossonis is a Psychotherapist - Mental Health Counselor with private practices in Pagkrati and Kifisia. He holds a degree from the Department of Philosophy, Pedagogy, and Psychology with a specialization in Psychology from the University of Ioannina. He possesses a Diploma in Counseling Skills from the Athens Synthesis Center and has completed postgraduate training in Integrative Psychotherapy at the same Center. Additionally, he has attended training programs on "Learning Disabilities and Counseling Skills for Specialists and Educators" and "Contemporary Issues in Child Psychiatry" at the General Children's Hospital "P. & A. Kyriakou." He has completed his internship in numerous groups both abroad and domestically within the alcohol detoxification program at the 10th Alcoholics DAFNI. Furthermore, he has worked as a Counselor on the 24-hour psychological support line for the armed forces at the Inter-Branch Mental Health Center of the Armed Forces, as well as in the Wishes Department of Make-A-Wish Greece. Finally, he is a member of the European Society of Integrative Psychotherapy and the Hellenic Society of Integrative Counseling and Psychotherapy. As a psychotherapist, he is dedicated to helping individuals on their journey toward self-discovery, confronting their fears, and progressing toward self-actualization.

Παυσανίου 17, Pagrati, ΑΤΤΙΚΗ 1,5 km

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Psychotherapy Online Psychoanalytic Psychotherapy
About the specialist

Giannis Xristopoulos is a Psychotherapist - Group Psychoanalyst and maintains a private practice in Ampelokipoi, where he provides individual and group psychotherapy.

He studied Sociology and subsequently trained for five years in Group Psychoanalyst Education at the Athens Institute of Group Analysis of the Open Psychotherapeutic Center (E.G.A.T.I.N., National Society of Psychotherapy of Greece), where he remains a collaborator to this day.

He has extensive professional experience as a psychotherapist and has concurrently coordinated numerous therapeutic groups, providing sessions to adults.

He attends and participates in a significant number of conferences, seminars, and educational programs to continuously enrich his professional tools. In his private practice, he offers individual psychotherapeutic sessions to adults and group sessions through Psychoanalytic Psychotherapy.

Ξηρομέρου 3, Ampelokipoi, ΑΤΤΙΚΗ 1,7 km

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About the specialist

Mitsopoulou Maria is a Mental Health Counselor who conducts individual sessions. After completing her studies in the Department of Communication and Mass Media at the National and Kapodistrian University of Athens, she continued her education at the Center for Applied Psychotherapy and Counseling (Kallithea), obtaining a diploma in Mental Health Counseling following three years of training and practical experience, including case management and observation of self-awareness groups and individual sessions. Simultaneously, she complements her academic knowledge and skills by studying for a BSc (Hons) in Psychology at the Metropolitan College of Athens in collaboration with Oxford Brookes University (UK). Additionally, the specialist continually enhances her expertise by attending seminars and specialized training programs in various fields of mental health. Finally, she offers online sessions, with in-person counseling services expected to be available soon.

Online συνεδρίες μέσω βιντεοκλήσης, Kolonaki, ΑΤΤΙΚΗ 1,3 km

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Systemic Therapy Integrated Psychotherapy
About the specialist

Mariolis Athanasios is a Mental Health Counselor - Psychotherapist with a private practice in Ampelokipoi. He trained in Integrative Counseling at the Athens Synthesis Center, certified by the University of Glasgow, COSCA. He also holds a degree in Counseling Skills from the same institution. He has completed training at the Lifelong Learning Center of the National and Kapodistrian University of Athens in Grief and Emotional Trauma Management, Gender Roles and Stereotypes, as well as Self-Improvement and Assertive Behavior. Additionally, he has attended a training program in LGBTQ+ Counseling. He is continuing his education in Psychotherapy at the National and Kapodistrian University of Athens, in a 4-year international specialization program in Counseling and Psychotherapy, where he has completed study cycles in Systemic and Narrative Approaches. Finally, he collaborates with the Mental Health Structure "Synypaxis," where he offers his services voluntarily to economically vulnerable adults.

His passion for the cognitive field of Psychology motivated him to shift from his initial studies in Economics to the field of Mental Health. He believes in the profound reciprocal value of working on oneself and operates within a framework of acceptance, respect, trust, and empathy, serving as a companion on each client’s unique journey toward personal development and well-being.

Βαρδουνιώτη 8, Ampelokipoi, ΑΤΤΙΚΗ 1,7 km

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Pagona Aria is a Psychotherapist - Group Analyst with a private practice in Ampelokipi. She holds a degree from the Department of Sociology at Panteion University of Social and Political Sciences. She has been trained in Group Analysis at the Hellenic Society of Analytical Group and Family Psychotherapy, as well as in Behavioral Therapy and Anxiety Disorders at the Research University Institute of Mental Health (E.P.I.PSY.). Additionally, she has attended the Lacanian Psychoanalysis Seminar at the Psychiatric Hospital of Attica "Dafni," conducted in collaboration with the Psychiatric Hospital of Attica "Dromokaiteion" and the Academy of Clinical Studies of Athens. Furthermore, she completed her internship at Aeginiteio Hospital, focusing on clinical cases with obsessive-compulsive disorder, and has worked at the Eastern Attica branch for persons with disabilities belonging to the Social Welfare Centers, where she conducted individual and group sessions with the clients. She has also volunteered for six years at the psychological support network "Synypaxi," providing individual and group sessions. As part of her continuing education, she has attended numerous psychology conferences and seminars. In her private practice, she offers individual counseling and psychotherapy for adults and adolescents, as well as analytic group psychotherapies. Specifically, she provides specialized interventions for the treatment of panic attacks, anxiety, obsessive-compulsive disorder, specific phobias, depression, post-traumatic stress, as well as for improving interpersonal relationships.

Σεβαστουπόλεως 19, Ampelokipoi, ΑΤΤΙΚΗ 1,1 km

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Integrated Psychotherapy
About the specialist

Eustathiou Elina is a Mental Health Counselor - trainee Psychotherapist and maintains a private practice in Panormou. She shows a particular interest in the connection between the individual and themselves as well as others—both on a personal and professional level. In her work, she creates a space where the individual can pause and turn inward—where the answers they seek already reside, even if they are not always easy to recognize or express. She collaborates with people who have difficulty understanding their desires, expressing their emotions and needs, or relating with greater clarity and authenticity—whether in their personal relationships or work environment. Her approach combines self-understanding with the use of imagination, visualization, bodily awareness, and creative methods such as art, offering a more immediate and experiential way to connect with what already exists within the individual. Through the sessions, she focuses on recognizing recurring patterns and fostering more meaningful and balanced relationships, both in life and at work. Individual sessions are offered online and in person.

Πανόρμου 42, Panormou, ΑΤΤΙΚΗ 1,5 km

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About the specialist
Η Μαρία Λιάτη είναι Ολιστική Ψυχοθεραπεύτρια, τελειόφοιτη BSc Ψυχολογίας,Εκπαιδεύτρια Ψυχικής Υγείας

Λουδία 8, Ampelokipoi, ΑΤΤΙΚΗ 1,5 km

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Cognitive Behavioral Therapy (CBT) Body psychotherapy Gestalt Therapy
About the specialist

Dr Psarropoulou Aikaterini is a Clinical Psychologist - Psychotherapist and maintains a private practice in Ampelokipoi. She holds a PhD in Counseling Psychology and a master's degree (M.A.) in Clinical Psychology. She has been trained in various therapeutic approaches such as Cognitive-Behavioral, Systemic, and Gestalt therapy. Additionally, she is trained in mindfulness techniques, which she systematically incorporates into her work. Moreover, she has been professionally active for over 14 years in hospitals, universities, clinics, and non-profit organizations in Greece and the United States. Finally, in her private practice, she provides support for a wide range of issues including self-esteem or self-confidence concerns, psychological trauma and post-traumatic stress disorder (PTSD), anxiety, depression, sexual identity, discrimination issues, grief, and she offers supervision to trainee Psychologists.

Kirras 2-4, Plision Metro Ampelokipon kai Panormou, Ampelokipoi, ΑΤΤΙΚΗ 1,3 km

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About the specialist

Patsou Anna is a Mental Health Counselor and maintains a private practice in Panormou. She holds a degree in Sociology and subsequently completed postgraduate studies titled "Criminal Law and Addictions" at the Aristotle University of Thessaloniki (AUTH). She has also been trained in the method of psychodrama at the Psychodramatic Center for Personality Development (PSYKAP) and in Systemic Family and Couple Counseling at the Research University Mental Health Institute (EPIΨΥ). Furthermore, she worked from 2007 to 2022 at the Therapy Center for Dependent Individuals (KETHEA). In her private practice, she manages cases from the entire spectrum of Mental Health, including individual psychotherapy, couples counseling, and the treatment of addictions and dependencies. Finally, she conducts sessions in Greek, English, and French.

Λουίζης Ριανκούρ 54, Panormou, ΑΤΤΙΚΗ 1,6 km

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Integrated Psychotherapy
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Pyromali Xristiana is a Mental Health Counselor and operates her private practice in Gkyzi. She holds a degree from the School of Philosophy, Pedagogics, and Psychology (F.P.Psi) with a specialization in Psychology from the National and Kapodistrian University of Athens, as well as an MSc in Integrative Counselling and Psychotherapy from the University of Derby and an HND in Counselling & Psychology from the Mediterranean College. In her pursuit of continuous professional development, she has completed numerous postgraduate programs and seminars at the National and Kapodistrian University of Athens as well as at the Counseling and Psychotherapy Center "Peri Psychis." In her private practice, she manages a wide range of cases, always focusing on the best possible service tailored to the individualized needs of each person.

Parashou 100, Gizi, ΑΤΤΙΚΗ 1,6 km

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Mantouka Ioanna is a Systemic - Family Therapist with additional training in couples therapy and maintains a private practice in Kolonaki. She has 18 years of experience in the mental health field, working in both public and private institutions. She is a certified member of the European Family Therapy Association (EFTA), with studies and seminars completed in Greece and abroad.

Διδότου 31Α, Kolonaki, ΑΤΤΙΚΗ 2,1 km

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Person-Centered Psychotherapy
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Papafilippou Xristoforos MSc is a Psychotherapist - Mental Health Counselor maintaining a private practice in Pangrati. He has completed his postgraduate studies in Person-Centered Counseling and Psychotherapy at the University of Strathclyde and also holds a Diploma in Person-Centered Counseling from the same university. In the past, he volunteered with the Social Solidarity Network "Syn-Existence," offering his knowledge and assistance in various cases.

He conducts individual sessions aimed at adolescents as well as adults who seek a space of safety and acceptance, where they can explore thoughts, feelings, and experiences at their own pace.

His work is based on the Person-Centered approach, where the therapeutic relationship is the core element of the process, standing alongside the client as a companion on their journey of self-exploration. His role is not to direct or provide ready-made solutions but to create a space where the individual can hear themselves more clearly.

For him, the foundation of therapy is the relationship: to listen to the client, to see them for who they are, and to stand with acceptance towards all parts of them, including those they may struggle to embrace.

Προαιρεσίου 15, Pagrati, ΑΤΤΙΚΗ 2,1 km

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About the specialist

Το Κέντρο Behavior Therapy - Σαλμά Αναστασία & Συνεργάτες εδρεύει στην Πανόρμου. Η Σαλμά Αναστασία είναι Ειδική Παιδαγωγός ιδρύτρια και επιστημονικά υπεύθυνη του κέντρου ανάπτυξης και υποστήριξης παιδιού και εφήβου Behavior Therapy στην Πανόρμου. Είναι Διδάκτωρ Ψυχολογίας του Παντείου Πανεπιστημίου, με εξειδίκευση στην Ανάλυση Συμπεριφοράς για παιδιά και εφήβους. Έχει ολοκληρώσει το μεταπτυχιακό της στην Εφαρμοσμένη Γνωστική και Αναπτυξιακή Ψυχολογία στο Πάντειο Πανεπιστήμιο και κατέχει μεταπτυχιακό στην Ειδική Αγωγή και Εκπαίδευση (ΜΑ SEN) από το University of East London, με ειδίκευση στη Διαταραχή Ελλειμματικής Προσοχής/Υπερκινητικότητα (ΔΕΠΥ) και στη Δυσλεξία σε παιδιά και εφήβους. Επιπλέον, σπούδασε Παιδαγωγικά στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και μετεκπαιδεύεται στη Θεραπεία Συμπεριφοράς για αγχώδεις διαταραχές, ιδεοψυχαναγκαστική διαταραχή και μετατραυματική διαταραχή στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας (ΕΠΙΨΥ), με κλινική πρακτική στο Ειδικό Ιατρείο Θεραπειών Συμπεριφοράς του Αιγινητείου. Έχει εργαστεί για πολλά χρόνια σε δημόσιους και ιδιωτικούς φορείς που παρέχουν εξατομικευμένες θεραπείες σε παιδιά και εφήβους νευροτυπικής και άτυπης ανάπτυξης, καθώς και στις οικογένειές τους. Διαθέτει πολυετή εμπειρία στη θεραπεία ψυχολογικών και αναπτυξιακών διαταραχών σε παιδιά και εφήβους, όπως αγχώδεις διαταραχές, ΔΕΠΥ, αυτισμό, ιδεοψυχαναγκαστική διαταραχή (ΙΨΔ), φοβίες, επιθετικότητα, και προβλήματα συμπεριφοράς. Το 2016, τιμήθηκε με το B.F. Skinner Foundation Research Award από την European Association for Behaviour Analysis για την καινοφανή πρόταση της διδακτορικής της διατριβής. Τα ερευνητικά της ενδιαφέροντα επικεντρώνονται στη μεταβλητότητα της συμπεριφοράς και τα στερεοτυπικά μοτίβα που εκδηλώνουν παιδιά και έφηβοι με ΔΑΦ, ΙΨΔ, κατάθλιψη, κ.α. Διδάσκει από το 2019 στο πρόγραμμα του ΚΕΔΙΒΙΜ του Παντείου Πανεπιστημίου με θέμα “Ανάλυση Συμπεριφοράς”. Τέλος, έχει συμμετάσχει σε πλήθος συνεδρίων και είναι ιδρυτικό μέλος και μέλος του Δ.Σ. της Ελληνικής Κοινότητας Ανάλυσης Συμπεριφοράς και μέλος της Ελληνικής Εταιρείας Έρευνας της Συμπεριφοράς και της European Association for Behaviour Analysis.

Lazarimou 8, Panormou, ΑΤΤΙΚΗ 2,1 km

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Lacanian Psychotherapy
About the specialist

Ο Καλυβίτης Παναγιώτης είναι Σύμβουλος Ψυχικής Υγείας Ψυχαναλυτικής κατεύθυνσης (λακανικού προσανατολισμού). Είναι πιστοποιημένο μέλος της Ελληνικής Εταιρείας Συμβουλευτικής. Έχει εκπαιδευτεί στο Κέντρο Ψυχαναλυτικών Ερευνών της Αθήνας, στο οποίο δραστηριοποιείται ενεργά σε διαλέξεις, ημερίδες, σεμινάρια, κλινικές βραδιές, εργαστήρια, καρτέλ, εποπτείες. Το πρόγραμμα του Κέντρου Ψυχαναλυτικών Ερευνών είναι εμπνευσμένο από το έργο της Section Clinique, της κλινικής διδασκαλίας η οποία ξεκίνησε την δεκαετία του ’70 στο Τμήμα Ψυχανάλυσης που ίδρυσε ο Jacques Lacan στο Πανεπιστήμιο Paris VIII.

Είναι αριστούχος απόφοιτος του τριετούς προγράμματος μετεκπαίδευσης Ψυχαναλυτική και Ψυχοδυναμική Συμβουλευτική Προσέγγιση, Τομέας Ψυχολογίας, CPS Arts & Psychotherapy.

Συμμετέχει σε κλινικές παρουσιάσεις, σε συνεργασία με το Ψυχιατρικό Τμήμα Ενηλίκων του Γενικού Νοσοκομείου Αθηνών "Γ. Γεννηματάς", ενώ εργάζεται εθελοντικά στην Εταιρία EPAPSY - Association for Regional Development and Mental Health.

Είναι απόφοιτος του Παντείου Πανεπιστημίου και της Σχολής Σκηνοθεσίας Θεάτρου Ελεύθερο Σχήμα. Συνέχισε με μεταπτυχιακές σπουδές στο θέατρο στο Royal Holloway University of London (MA, Department of Drama & Theatre, pathway Playwriting) και στη συνέχεια στη Νέα Υόρκη, όπου διδάχτηκε την τεχνική The View Points System δίπλα στην Anne Bogart και το Siti Company, καθώς και την μέθοδο Suzuki Actors Training του Tadashi Suzuki.

Έχει εκπαιδευτεί με τους θεατρικούς οργανισμούς: Royal Court Theatre, Bred In The Bone International, Duende International Ensemble.

Είναι μέλος της Εταιρίας Ελλήνων Σκηνοθετών.

Ο Παναγιώτης Καλυβίτης ασχολείται με την ψυχανάλυση και την ψυχοθεραπεία τα τελευταία δέκα χρόνια. Παράλληλα, ασχολείται με την συγγραφή θεατρικών έργων, γράφει ποίηση και σκηνοθετεί παραστάσεις. Το θεωρητικό του υπόβαθρο περιλαμβάνει όλες τις θεμελιωμένες ψυχοδυναμικές προσεγγίσεις, αλλά η κλινική του προσέγγιση είναι λακανικού προσανατολισμού. Ο άνθρωπος που θα αποφασίσει να μπει σε ανάλυση, θα μπει σε διαπραγματεύσεις με το ασυνείδητό του, την απόλαυσή του, το σύμπτωμα και την ασυνείδητη επιθυμία του. Ένα από τα μεγαλύτερα πάθη του ανθρώπου, είναι το πάθος για την άγνοια. Η αλήθεια είναι συνήθως άβολη, ενοχλητική. Δεν θέλουμε να ξέρουμε.

Η λακανική ψυχανάλυση είναι η μόνη που δεν επιθυμεί να ευθυγραμμίσει, η μόνη που δεν έχει κανονιστικό χαρακτήρα (σε αντίθεση με την ορθόδοξη παρεμβατικότητα της φροϋδικής, ή τον εναρμονισμό με τις κοινωνικές επιταγές που υπόσχονται οι ψυχοθεραπείες). Αμφισβητεί όλες τις παγιωμένες δομές που συγκροτούν τα κοινωνικά ιδεώδη και έχει ανατρεπτική διάθεση ως προς τα στερεότυπα και τις προκαταλήψεις. Στέκεται πάντα απέναντι στον κυρίαρχο λόγο, πάντα ενάντια σε κάθε ηθικοπλαστική ρητορική, η οποία φροντίζει να τα επιβάλει και να τα παγιώσει δημιουργώντας ιστούς αιχμαλώτισης και αδιεξόδου για τα σύγχρονα υποκείμενα. Εναντιώνεται στις σύγχρονες πηγές δυσφορίας και επιχειρεί να διαλευκάνει αυτό που επιστρέφει επαναληπτικά, με τη μορφή συμπτώματος, κάνοντας το υποκείμενο να υποφέρει. Είναι μια πρακτική που δεν εναντιώνεται στο σύμπτωμα. Αντιθέτως, αποκωδικοποιώντας το, κάτι αποσυμπιέζεται, κάτι από την επιθυμία απελευθερώνεται. Εξάλλου, δεν θα πρέπει να ξεχνάμε ότι το σύμπτωμα αποτελεί μια απάντηση, μια απάντηση του υποκειμένου στο πραγματικό της ζωής. Δημιουργείται έτσι ένας μοχλός, μια διαρκής υπενθύμιση, ότι ο άνθρωπος δεν είναι ένα σύμπτωμα προς διόρθωση, αλλά ένα υποκείμενο που αναζητά νόημα. Ανεξάρτητα από τη δομή του ή τις ψυχιατρικές κατηγοριοποιήσεις.

Η λακανική ψυχανάλυση φροντίζει για την δημιουργία ενός ορίζοντα, ώστε ο άνθρωπος να επαναπροσδιοριστεί στις διαπροσωπικές και κοινωνικές του σχέσεις, αλλά και στην διαπραγμάτευση του εαυτού, απελευθερωμένος από τα προστάγματα του παρελθόντος. Έτσι, το βασικό και κυρίαρχο πρόταγμα της λακανικής ψυχανάλυσης, γίνεται η ελευθερία. Ελευθερία της προσωπικής έκφρασης και προάσπιση μιας ελεύθερης ύπαρξης. Μια πράξη πολιτική. «Πολιτική της απελευθέρωσης από τα δεινά που υποδηλώνουν τον εαυτό μας, τον κόσμο, τον άλλο.»

Στόχος είναι να μπορέσει το υποκείμενο να εντοπίσει, και εν συνεχεία να πορευτεί, σύμφωνα με την επιθυμία του. Να οργανώσει τη ζωή του στη βάση της ενικότητάς του. Να ενορχηστρώσει αυτή, η ενική του επιθυμία, τους τρόπους, τις θέσεις και τις επιλογές του. Όσο εκκεντρική ή ανορθόδοξη κι αν είναι.

Γιατί, όπως έλεγε ο Λακάν, δεν υπάρχει άλλη αμαρτία -καμία- παρά μόνο να υπαναχωρήσει ο άνθρωπος μπροστά στην επιθυμία του.

Η ψυχανάλυση είναι μια βαθιά πολιτική πράξη, στην καρδιά μιας υπαρξιακής επιλογής.

Ένα πρόταγμα δρόμος.

Ιωάννου Σούτσου 20-22, Gizi, ΑΤΤΙΚΗ 2,0 km

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Mental Health Counselors for Video Consultation in Greece

About the specialist
Η Μαρίνα Χατζηθεολόγου Συστημική Ψυχοθεραπεύτρια για ενήλικες, παιδιά, εφήβους, ζευγάρια και γονείς.

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Danai Volitaki is a Social Anthropologist - Systemic Family Psychotherapist providing sessions to adults and couples. She completed her undergraduate studies in Social Anthropology and History at the University of the Aegean, followed by a one-year postgraduate training program in Applied Counseling. She specialized in the Systemic and Family Psychotherapy program at the Laboratory for the Investigation of Human Relations, certified by international and European psychotherapy bodies (ELESYTH, EFTA, EAP, EEPS), gaining valuable clinical experience alongside esteemed trainers and supervisor psychotherapists. Subsequently, she completed the annual seminar on Therapeutic Treatment of Addictions at the public Detoxification Center 18 ANO. During her specialization in systemic family therapy, she participated in a clinical psychotherapy team at the Laboratory for the Investigation of Human Relations and began working privately as a psychotherapist. She has extensive experience in the field of Non-Governmental Organizations, having worked with vulnerable groups, providing counseling services to ex-prisoners, unemployed individuals, and people facing substance, alcohol, and gambling addiction issues, which enables her to offer a holistic therapeutic approach. Additionally, she has worked with infants, adolescents, and adults with disabilities (ASD and intellectual disabilities). She has volunteered at the Detoxification Unit 18 ANO, participating in individual and family sessions with addicted individuals and their families. Since 2018, she has worked privately as a Systemic Family Psychotherapist and concurrently as a Therapist for addicted individuals in the organization Group for UNESCO of Piraeus and Islands.

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Εξειδίκευση σε γυναίκες που βρίσκονται σε σχέση με συναισθηματικό μπέρδεμα ή μετά από χωρισμό

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Sgouromalli Dimitra graduated from the Psychology Department of the University of Crete in 2018. Subsequently, she completed her postgraduate studies in the program "Counseling Psychology & Counseling in Special Education, Training & Health" at the University of Thessaly. She is currently training as a Systemic Psychotherapist at the "Logou Psychis" Training Institute. Simultaneously, she has been working as a Psychologist and Psychotherapist in private and public institutions for the past 5 years, providing Counseling & Psychotherapy services to children, adolescents, adults, and parents. These activities facilitate a deeper understanding of issues such as self-awareness and self-acceptance, relationships and parenting, crisis management, and the handling of dysphoric symptoms.

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Katsimiga Ioanna is a Psychotherapist - Mental Health Counselor and has maintained a private practice in Vyronas since 2015. She holds a Counseling Psychology certification and a Specialization Diploma in Coaching with elements of Counseling, as well as a Counseling & Life Coaching Diploma from the University of the Aegean, and a degree in Social Theology from the National and Kapodistrian University of Athens. As a mental health counselor, through individual and group sessions, she contributes to improving the quality of life for those who trust her, addressing issues that challenge them in daily life and their relationships with others. Additionally, she assists with matters related to relationship management, marriage, separation, divorce, and achieving specific goals for personal and professional development. As a theologian, she has an in-depth understanding of existing religions concerning the soul and its deeper needs, aiming to help individuals find peace, meaning, and tranquility in their lives.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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