Ψυχολόγος - Ψυχοθεραπεύτρια
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ΓΕΡΑΣΙΜΟΣ
• 1 review
Η Κυρία Καραγιάννη είναι μια εξαιρετική επαγγελματίας, επιστήμονας και άνθρωπος. Ένιωσα κατανόηση και σεβασμό σε έναν όμορφο και ασφαλή για εμένα χώρο ώστε να εκφράσω τις σκέψεις μου . Θα την συστήσω ανεπιφύλακτα σε όποιον χρειαστεί τις ανάλογες υπηρεσίες
17 April 2024
Χρύσα
• 11 reviews
Ειναι εξαιρετικη!! Της ειπα μεσα σε μια ωρα απειρα πραγματα και μπερδεμενα κι ομως μπορεσε να δωσει σε ολα τη σημασια που χρειαζοταν. Εκανε ευστοχα σχολια και γενικα αν και ηταν πρωτη φορα που την εβλεπα ενιωσα πολυ καλα μαζι της. Εμπνεει εμπιστοσυνη και ασφαλεια και ειναι πολυ σημαντικο αυτο.
03 April 2024
Elsa
• 1 review
Την επισκεφτηκα προσφατα και ειναι εξαιρετικη. Με ευαισθησία και επαγγελματισμό, δημιούργησε ένα ασφαλές περιβάλλον οπου ενιωσα άνετα .Η ακρόαση της ήταν προσεκτική και η καθοδήγησή της βοήθησε στην αυτογνωσία. Μέσα από τις συνεδρίες, ένιωσα ότι κατανοούσε πραγματικά τις δυσκολίες μου και με βοήθησε να ανακαλύψω λύσεις.
07 March 2024
Αννα
• 1 review
Η κα Καραγιάννη ήταν εξαιρετική στην προσέγγισή της, πολύ ανθρώπινη και παράλληλα συγκεντρωμένη στο στόχο των συνεδριών. Η διαδικασία ήταν απόλυτα στοχευμένη και έτσι είχε πολύ άμεσα αποτελέσματα. Στη δική μου περίπτωση (φοβίας με την οδήγηση επί πολλά χρόνια) είχε 100% επιτυχία και σε 1.5 μήνα ξεκίνησα να οδηγώ.
07 March 2024
ΚΩΝΣΤΑΝΤΙΝΑ
• 1 review
Η κυρία Χαρά Καραγιάννη δείχνει πως έχει μεγάλη αγάπη για το αντικείμενό με το οποίο ασχολείται και αν και σχετικα νέα, τόσο στον χώρο, όσο και στην ηλικία, καταφέρνει να εμπνεύσει εμπιστοσύνη.
06 March 2024
Έλενα
• 1 review
H Χαρά με βοηθάει πολύ να βρω τα πατήματα μου και να διαχειριστω καλύτερα την καθημερινότητα μου. Ακούει πάντα με κατανόηση και προσοχή! Γνωρίζει πως να διαχειριστεί κάθε κρίσιμη κατάσταση..... Απλά άψογη επαγγελματίας!
12 February 2024
Γρηγορης
• 1 review
Πολύ καλή σέ όλες τίς επισκέψεις με κατανόηση ,επαγγελματιας ενημερωμένη σέ όλα τά προβλήματα πού συζητήσαμε .Η Ανθρώπινη συμπεριφορά πού μου έδειξε είναι σημαντική σε αυτόν τόν κλάδο υγείας μιας καί έχει πολλές γνώσεις στο αντικείμενο της.Σε ευχαριστώ πολύ
31 January 2024
Ιωαννης
• 1 review
Η Κυρία Καραγιάννη είναι άψογη επαγγελματίας που αγαπάει την δουλειά της, και σέβεται τον άνθρωπο που έχει απέναντι της. Προσέγγισε το πρόβλημα μου με μεγάλη αποδοχή , και με βοήθησε να πιστέψω στον εαυτό μου. Με ενδυνάμωσε ψυχικά, καθώς πλέον μπορώ να κατανοώ και να διαχειρίζομαι πολύ καλύτερα τα συναισθήματα και τις σκέψεις μου, γεγονός που έχει επηρεάσει θετικά και τις σχέσεις με τους γύρω μου.
30 January 2024
Αθηνά
• 1 review
Ξεκίνησα το ψυχοθεραπευτικό μου ταξίδι με την Χαρά, έχοντας διανύσει 45 χρόνια συναισθηματικών αδιεξόδων που με οδήγησαν στην πλήρη απόγνωση. Είχα επικοινωνήσει με άλλους ψυχολόγους πριν την Χαρά και με είχε κυριεύσει η απογοήτευση. Μου έλεγαν ότι θα περάσουν πολλά χρόνια, για να θεραπευτούν τα ψυχικά μου τραύματα. Η Χαρά έκανε μαζί μου μία εξαιρετική δουλειά και σε σύντομο χρονικό διάστημα μου άλλαξε τη ζωή! Το ήθος, ο σεβασμός, η ενσυναίσθηση και η φιλική διάθεση που χαρακτηρίζουν την Χαρά δημιουργούν από τις πρώτες κιόλας συνεδρίες ένα ζεστό και ασφαλές περιβάλλον, όπου μπορεί κανείς να εκφραστεί ανοιχτά για αυτά που τον απασχολούν. Και η Χαρά ακούει πάντα με προσοχή και ως άψογη επαγγελματίας που είναι, καταφέρνει το θεραπευτικό της αποτέλεσμα!
11 December 2023
xristina
• 1 review
Εξαιρετική επαγγελματίας με πολλές γνώσεις την συστήνω ανεπιφύλακτα
23 October 2023
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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