Psychologist, Western suburbs of Athens
273

Psychologists in the Western suburbs of Athens

About the specialist

Lioliou Isidora is a Forensic Psychologist - Psychotherapist and maintains a private practice in Athens. Since 2025, she has been listed as an expert witness by decision of the Greek Judicial Authority and can provide assistance in adult cases. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences, with postgraduate studies in Forensic Psychology (MSc in Forensic Psychology) from the University of Bedfordshire. She possesses significant experience, having worked in various institutions and organizations in Greece and abroad, and has served as a Psychotherapist and assistant psychologist in therapeutic support groups for vulnerable populations, as well as in prisons and rehabilitation centers for former inmates in Greece, Germany, and the United Kingdom, offering support and assistance to these vulnerable groups. The psychotherapeutic method used is Cognitive Behavioral Therapy (CBT). Sessions can also be held in English. Sessions can also be held in English.

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Mpoumpaliki Iliana is a Psychologist who maintains a private practice in Aigaleo. She holds a Bachelor of Science in Psychology from the University of East London and has been trained in Systemic Psychotherapy at Peri Psychis. She also holds a Master's degree in Integrative Psychotherapy from City Unity College. Additionally, she is training in Art Therapy at the Psychotherapy and Art Center "Synothisi" and has attended numerous educational programs and seminars. She has provided her services at PEPSAE, the Atypical Center, and the Hellenic Vojta Center. She handles a wide range of cases, always focusing on the best possible service tailored to the individualized needs of each person she treats. She conducts individual and group therapies. As a specialist in systemic family therapy, she also undertakes couples therapy.

Akronafplias 44, Aigaleo, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy
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Xaroutiounian Roza is a Psychologist – Psychotherapist and maintains a private practice in Piraeus. She holds a BSc (Hons) in Psychology from the University of East London and has been trained in Integrative Counseling and Psychotherapy by the Psychological Support, Therapy, and Education Society – E.PSY.TH.E. She has also completed the program "Couples and Family Counseling and Therapy," as well as the "Medical Psychology" program at the Center for Training and Lifelong Learning (KEDIVIM) of the National and Kapodistrian University of Athens, further enhancing her scientific expertise in relationship issues, family dynamics, and the connection between mental and physical processes, contributing to comprehensive and holistic support for her clients. In her practice, she manages a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person she works with.

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Olga Kissa is a Psychologist-Child Psychologist licensed to practice professionally. She studied Psychology at the National and Kapodistrian University of Athens and is currently pursuing her postgraduate studies in Child Psychology at a university in Lancashire, United Kingdom. She has attended numerous seminars and training sessions in clinical child and adolescent psychology and anxiety disorders. In recent years, she has specialized in Systemic Psychotherapy at the Hellenic Society of Systemic Therapy and Training in Athens. At the core of systemic therapy is the understanding of the person as a system rather than an isolated entity. Systemic therapy is addressed to individuals, couples, as well as families. The effectiveness of systemic therapy has been confirmed through numerous studies. She provides individual sessions for adults facing a wide range of difficulties. In recent years, she has collaborated with private practices, undertaking psychotherapy for adults, adolescents, and children, as well as parent counseling. She completed her practical training in mental health centers in municipalities of Athens. She believes in the uniqueness of each individual and aims to create a therapeutic framework based on trust and interaction between therapist and client.

Διαθέσιμη μέσω βιντεοκλήσης, Peristeri, ΑΤΤΙΚΗ

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Ψυχολόγος και ειδικευόμενη Συστημική Ψυχοθεραπεύτρια, με ιδιωτικό γραφείο στον Πειραιά.

Ηρώων Πολυτεχνείου 58, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Zoi Xatzimarkou is a Psychologist BSc, Clinical Neuropsychologist MSc, Cognitive Behavioral Therapist and conducts online sessions. She graduated with honors from Aristotle University of Thessaloniki and holds a professional license to practice psychology (No. 19064). She completed with distinction the Master's Program in "Clinical Neuropsychology and Cognitive Neurosciences" at the Medical School of the National and Kapodistrian University of Athens in collaboration with the Montreal Neurological Institute of McGill University. Additionally, she received training in Cognitive Behavioral Therapy (CBT) through the four-year program at the Society for Cognitive Behavioral Studies of the Institute for Research and Therapy of Behavior (IETHS). She completed her internship at the Social Welfare Center of the Region of Central Macedonia, the Hellenic Society for the Protection and Rehabilitation of Disabled Persons (ELEPAP), the Vyronas-Kaisariani Mental Health Center, as well as at the 1st Psychiatric Clinic of Aeginiteio Hospital in Athens. Furthermore, she has worked at the Rehabilitation and Recovery Center "Theseas," providing counseling and psychotherapy sessions. Currently, she works at the Rehabilitation and Recovery Center "Anaplasi" as a Clinical Neuropsychologist. As part of her continuing education, she has attended numerous sessions and postgraduate seminars, including the Postgraduate Seminar "Enhancement of Mental Resilience and Functionality" and the two-year seminar on Clinical Psychopathology and Clinical Skills in Psychopathology "Panagiotis Oulis" at the 1st Psychiatric Clinic of the University of Athens. She offers individual psychotherapy sessions for adults and adolescents addressing issues such as anxiety, phobias, panic attacks, depressive mood, eating disorders, grief management, and interpersonal difficulties management.

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H Xαριτωνίδου Λούση είναι Ψυχολόγος (MSc), Υπαρξιακή-Συστημική Ψυχοθεραπεύτρια

Είναι απόφοιτη του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών & Πολιτικών Επιστημών, με άδεια ασκήσεως επαγγέλματος. Συνεχίζοντας την ακαδημαϊκή της πορεία ολοκλήρωσε τις μεταπτυχιακές της σπουδές στη «Θετική Ψυχολογία», στο Πάντειο Πανεπιστήμιο. Tαυτόχρονα, πραγματοποιεί την εξαετή ψυχοθεραπευτική της εκπαίδευση στην «Υπαρξιακή-Συστημική Ψυχοθεραπεία», στο Θεραπευτικό Ινστιτούτο Αντίστιξη.

Έχει ολοκληρώσει το εκπαιδευτικό πρόγραμμα της ΕΛΕΠΨΥΣΕΠ με τίτλο «Ψυχοπαθολογία παιδιού & εφήβου», καθώς και το ετήσιο μετεκπαιδευτικό σεμινάριο της Κλινικής Ψυχοπαθολογίας «Παναγιώτης Ουλής», που διεξάγεται από το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας, Νευροεπιστημών και Ιατρικής Ακριβείας «Κώστας Στεφανής» (ΕΠΙΨΥ), την Α΄ Πανεπιστημιακή Ψυχιατρική Κλινική του Αιγινητείου Νοσοκομείου & την εταιρεία «Προαγωγή της Γνώσης στις Ψυχικές Διαταραχές». Έχει παρακολουθήσει πληθώρα σεμιναρίων, ημερίδων & συνεδριών, με στόχο τη συνεχή της επιμόρφωση πάνω στα θέματα ψυχικής υγείας.

Έχει ολοκληρώσει την προπτυχιακή πρακτική της άσκηση στο Πανεπιστημιακό Γενικό Νοσοκομείο «Αττικόν», στη B΄ Πανεπιστημιακή Ψυχιατρική Κλινική και την μεταπτυχιακή της άσκηση στον Ξενώνα Ψυχοκοινωνικής Αποκατάστασης «Οδυσσέας» της Ε.Π.Α.Ψ.Υ., όπου συνέχισε και μετά το πέρας της ,εθελοντικά. Επιπρόσθετα,  έχει εργαστεί ως σχολική ψυχολόγος σε γενικά σχολεία της Δευτεροβάθμιας Εκπαίδευσης με στόχο την ψυχοεκπαίδευση, ευαισθητοποίηση και ψυχολογική υποστήριξη μαθητών, γονέων & διδασκόντων. Έχει συμμετάσχει εθελοντικά σε δραστηριότητες ευαισθητοποίησης της ΑμΚΕ ΙΑΣΙΣ, καθώς και ως αρθρογράφος, σε θέματα ψυχικής υγείας στην σελίδα Psychoedu.gr.

Στο παρόν εργάζεται ιδιωτικά ως ψυχολόγος-ψυχοθεραπεύτρια & συνεργάζεται με κέντρα ειδικών θεραπειών, όπου ασχολείται ψυχοθεραπευτικά με παιδιά και εφήβους, καθώς και με υπηρεσίες συμβουλευτικής γονέων. 

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Goumpiou Virginia Msc is a Clinical Psychologist and Systemic Psychotherapist of the Synthetic Model, maintaining a private practice in Keratsini. She holds a degree in Psychology from the Metropolitan College and subsequently completed a Master's degree in Clinical and Community Psychology at the Metropolitan College. Her private practice offers individual, family, couples counseling, and group therapy sessions. Additionally, the specialist is a court-appointed expert and specialist consultant, providing technical reports for courts. The private practice offers expert assessments and evaluations using the most advanced tools for various purposes, such as courts, benefit committees for children and adults, etc.

Γουμπιού Βιργινία Marias kiouri 24, keratsini , Keratsini, ΑΤΤΙΚΗ

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Therapyway Psychotherapy Center is a model Mental Health Services Center located in Piraeus and Galatsi. It represents an innovative initiative in the field of mental health, integrating the principles and the most up-to-date data of psychotherapy and NLP tailored to each case. Utilizing the capabilities of its interdisciplinary team, it offers a range of diagnostic and therapeutic services on-site, responding holistically and individually to mental health needs. The areas of specialization include generalized anxiety disorder, anxiety attacks, grief, depression, panic attacks, dilemmas, separation, professional and personal deadlocks, and various others. The center’s interdisciplinary team consists of psychologists, NLP Coaches, and specialized psychotherapists, capable of receiving a request, conducting a comprehensive evaluation, and proposing the appropriate therapeutic approach.

Kolokotroni 74-76, Piraeus, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Integrated Psychotherapy Psychodynamic Psychotherapy
About the specialist

Tzeremes Andreas is a Psychologist - Psychotherapist and conducts online and face-to-face sessions in Haidari, Attica. He holds a BSc in Psychology with Counselling from the University of Bradford and a master's degree, MSc in Clinical Skills based on Integrative Psychotherapy, from Manchester Metropolitan University. Concurrently, he continues his training at the Institute of Relational and Group Psychotherapy (ISOPS) in the Clinical Skills program based on Relational Psychoanalytic Psychotherapy (PgDip). Professionally, he is active in individual and online sessions, collaborates with the Center for Counselling and Psychotherapy "Psychoplefsi" and the Model Center for Integrative Therapy "The Tree of Therapy", and has participated in numerous scientific conferences and seminars both in Greece and abroad. His interest focuses on the dynamics of the therapeutic relationship, the importance of reciprocity, and the reflective exploration of the self within the therapeutic framework.

Θερμοπυλών 88, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Visvardi Konstantina is a Psychologist - Specialist in Systemic & Family Therapy and a regular member of the Hellenic Psychological Society (HPS). She maintains a private practice in Piraeus. She graduated from the Department of Psychology at the School of Social Sciences and Education of the University of Cyprus. She continued her training in Systemic Psychotherapy at the Laboratory of Human Relations Research. Her clinical and professional experience began in 2018. Her work included the study and management of children's behavior: observing and conducting research on communicative approach and behavior. In 2021, she continued at the Organization Against Drugs (OKANA) as part of the prevention center, where her role involved preparing and introducing a new group of patients into the program and facilitating the therapeutic group. She is also trained in the trauma treatment method EMDR (Eye Movement Desensitization and Reprocessing). Additionally, she has participated as a volunteer providing psychological support services in various NGOs.

Αγίου Κωνσταντίνου 5, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Angelos Iliopoulos is a Psychologist who maintains a private practice in Piraeus. He is a PhD candidate in the Department of Psychology at Panteion University and graduated from the same university during his undergraduate studies in Psychology. He has received advanced training in Cognitive Behavioral Psychotherapy, completing a total of 5 years of postgraduate education and is a certified Cognitive Therapist by the European Association for Behavioural and Cognitive Therapies. He provides comprehensive short-term psychotherapeutic intervention programs for a range of disorders and specialized interventions for specific problem categories (anxiety, panic, fear, anger) based on the Cognitive Behavioral Therapy Model. Additionally, he offers specialized psychological interventions for particular problem categories (communication skills training, assertive behavior, smoking cessation, neuromuscular relaxation, anger management, stress management, and self-awareness) grounded in the Cognitive Behavioral Therapy model.

Theatroy 163, Piraeus, ΑΤΤΙΚΗ

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Depression Systemic Therapy Integrated Psychotherapy
About the specialist

Sompolou Grigoria BSc, MA, MSc is a Psychologist - Psychotherapist - EMDR Therapist, operating a private practice in Thrakomakedones. She holds a degree from Swansea University in Wales, with postgraduate training in Integrative Counseling and Psychotherapy as well as in childhood and welfare. She has taught Psychology for several years at AKMI Metropolitan College, and at her private practice, she provides specialized individual and group psychotherapy services, as well as counseling for couples and families. Additionally, she has extensive experience in psychological support related to issues such as depression, anxiety, stress, and addressing relationship challenges among partners, family members, parents, and children (parenting schools). Finally, the Psychologist - Psychotherapist has attended numerous seminars, conferences, and symposia and is a member of the British Psychological Society, the Hellenic Psychological Society, the United Kingdom Association of Psychotherapy Integration, and the Hellenic Society of Systemic Therapy.

Filippou V 7, Thrakomakedones, ΑΤΤΙΚΗ

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Η Γκίκα Νάντια είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Περιστέρι, όπου παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας σε ενήλικες, εφήβους, γονείς και ζευγάρια. Είναι απόφοιτη του τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (BSc-ΕΚΠΑ) και έχει ολοκληρώσει την τετραετή της εκπαίδευση στην Συστημική Ψυχοθεραπεία, στο Ινστιτούτο Εκπαίδευσης και Έρευνας «Λόγω Ψυχής», το οποίο είναι ένας ευρωπαϊκά αναγνωρισμένος και πιστοποιημένος φορέας επαγγελματιών ψυχικής υγείας.  Εκπαιδεύτηκε στο Κλινικό Πρόγραμμα Ειδίκευσης στην Συστημική Ψυχοθεραπεία “SANE” (System Attachment Narrative Encephalon), το οποίο αποτελεί μία σύνθεση της Συστημικής Προσέγγισης με την θεωρία του συναισθηματικού δεσμού, τις αρχές της αφηγηματικής ψυχολογίας και τα σύγχρονα ευρήματα στον τομέα των νευροεπιστημών. Έχει ολοκληρώσει την πρακτική της άσκηση στα “Παιδικά Χωριά SOS”, όπου συμμετείχε τόσο στην διεξαγωγή ερευνητικής εργασίας όσο και σε διεπιστημονικές ομάδες, με στόχο την διασύνδεση και συνεργασία του φορέα με άλλες υπηρεσίες, ώστε να εξυπηρετηθούν οι πολλαπλές ανάγκες των ωφελούμενων. Επιπρόσθετα, έχει ολοκληρώσει το μονοετές πρόγραμμα στην Εγκληματολογία και Δικαστική Ψυχολογία του Μητροπολιτικού Κολλεγίου Αθηνών και έχει εργαστεί εθελοντικά για έναν χρόνο στο Κέντρο Μελέτης του Εγκλήματος ( Κ.Ε.Μ.Ε), όπου συμμετείχε σε διεπιστημονικές ομάδες και είχε αναλάβει την επιστημονική επιμέλεια σεμιναρίων σχετικών με ζητήματα δικαστικής ψυχολογίας.

Στα πλαίσια της συνεχούς κατάρτισης και ενημέρωσης της στον κλάδο της ψυχολογίας και της ψυχοθεραπείας, έχει εκπαιδευτεί στην Διάγνωση Παιδιών μέσα από την Συστημική Οπτική στο «Λόγω Ψυχής» και έχει ολοκληρώσει το μονοετές πρόγραμμα «Ψυχοπαθολογία Παιδιού και Εφήβου» της Ελληνικής Εταιρείας για την Προαγωγή της Ψυχιατρικής και των Συναφών επιστημών. Συνεχίζει σταθερά την επιμόρφωση της στο γνωστικό της αντικείμενο παρακολουθώντας σεμινάρια, συνέδρια και επιστημονικές εκπαιδεύσεις ενώ προς διασφάλιση της ποιότητας του θεραπευτικού της έργου λαμβάνει συστηματικά εποπτεία της θεραπευτικής της δουλειάς.

Από το 2019 συνεργάζεται με ιδιωτικά κέντρα παρέχοντας υπηρεσίες συμβουλευτικής και ψυχοθεραπείας σε εφήβους, ενήλικες, γονείς και ζευγάρια. Είναι προσηλωμένη στην παροχή διαρκούς υποστήριξης μέσω διάγνωσης, εκτίμησης και σχεδίασης εξατομικευμένων θεραπευτικών παρεμβάσεων υψηλής ποιότητας, βασισμένες σε σύγχρονες επιστημονικές μεθόδους και πρακτικές. Το 2024 δημιούργησε τον δικό της επαγγελματικό χώρο, όπου με πολλή φροντίδα, κατανόηση και σεβασμό, προσπαθεί να αγκαλιάσει τον άνθρωπο και να του επιτρέψει να ξεδιπλώσει την προσωπική του ιστορία με ασφάλεια. Μέσα από την θεραπευτική σχέση, συμπορεύεται με τον θεραπευόμενο στην ανακάλυψη των δυνατών του σημείων και στην διαμόρφωση νέων αφηγήσεων για τον εαυτό του.

 

Αριθμός Άδειας Ασκήσεως Επαγγέλματος : 1809-08/02/2019

Τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ) και Τακτικό μέλος τη Ελληνικής Εταιρίας Συστημικής Θεραπείας (EΛΕΣΥΘ)

Διακρίσεις: Συνέδριο EFTA 2022: Διάκριση στη παρουσίαση poster με θέμα: «Giving voice to trauma and resilience through telling and drawing / Life line of refugee children»

 

 

Καραθεοδωρή 7, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Moraitis Mixalis BSc, PGDip, PGCert is a Psychologist - Psychotherapist and currently conducts sessions via video call. He holds a degree in Psychology from the University of East London and has received further training in the management of traumatic events and loss through a program at the National and Kapodistrian University of Athens. Additionally, he is being trained in Cognitive Counseling and interventions through specialized education in the Cognitive Behavioral Approach. He has participated in scientific conferences and seminars organized by institutions such as the Hellenic Psychiatric Association and the Hellenic Psychological Association, maintaining active engagement with contemporary developments in the field of mental health.

He emphasizes the creation of a safe and supportive environment where each individual can explore their thoughts and feelings without necessarily having to face something "serious." He can assist individuals experiencing anxiety, stress, relationship difficulties, or those who wish to better understand themselves and their concerns. The therapeutic process he offers is collaborative and practical, aiming for understanding to translate into meaningful changes in daily life. He creates a space where the client can speak at their own pace and in their own way, while the initial session serves as a calm introduction, without pressure or obligation to continue.

Τσαμαδού 1, Πειραιάς, Piraeus, ΑΤΤΙΚΗ

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Sara Alijaj is a Licensed Psychologist, holding a Bachelor's degree in Psychology from Hellenic American University, a Master's degree in Clinical Psychology, and training in Cognitive Behavioral Therapy (CBT). She provides online psychological support sessions in both Greek and English, offering a safe, confidential, and supportive environment where individuals can explore and manage the challenges they face in everyday life.

She has professional experience supporting children, adolescents, and families, as well as providing academic and psychosocial support to students. Her work within an international school setting has equipped her with valuable experience working with individuals from diverse cultural and linguistic backgrounds, while deepening her understanding of the developmental and emotional needs of children, adolescents, and young adults.

Sara has completed specialized training in anxiety management, psychological resilience, complex trauma, adolescent psychology, early recognition of psychotic symptoms, and therapeutic interventions through art and play. She remains committed to continuous professional development in order to provide evidence-based and up-to-date mental health services.

Her therapeutic approach is centered on building a relationship of trust, acceptance, and collaboration. She aims to help clients gain deeper self-understanding, manage anxiety and emotional difficulties more effectively, strengthen self-esteem, and develop practical skills that enhance overall well-being and quality of life.

All sessions are conducted exclusively online, providing flexibility and accessible psychological support regardless of the client's location.

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Telianidi Lena is a Psychologist - Psychotherapist and maintains a private practice in Menidi. She holds a degree in Psychology from London Metropolitan University in London and completed a postgraduate program in Clinical Psychology at Universiteit Leiden in the Netherlands. Additionally, she specialized in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. She has worked as a psychologist at the Elderly Care Unit AKTIO and at the Psychosocial Intervention Day Center "Franco Basaglia." Furthermore, she has attended numerous seminars related to the field of psychology and the applications of Cognitive Behavioral Psychotherapy in adults and young adults.

Agiou Dionysiou 128, Acharnes, ΑΤΤΙΚΗ

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Stefanos Gkogkornas is a Psychologist and Psychotherapist. He studied Psychology in the Psychology Program at the National and Kapodistrian University of Athens and trained in Cognitive Behavioral Therapy (CBT) through the four-year postgraduate program of the Society of Cognitive Behavioral Studies. Additionally, he received training in Clinical Psychopathology through the two-year programs of the First University Psychiatric Clinic of NKUA and the Research University Institute of Mental Health. Finally, he has been trained in the fundamental principles of mindfulness and self-awareness at the Society of Cognitive Behavioral Studies.

He has worked as a Psychologist on the telephone support line for "Together for Children," in the kindergartens of the Municipality of Dafni-Ymittos, at the Family Counseling Center of the Municipality of Kallithea, with the NGO Freedom Gate, and in the Adult Therapy Department of the Institute for Research and Therapy of Behavior. He currently practices privately as a Psychotherapist, with clinical experience that includes individual and group psychotherapy and counseling sessions with people of all ages, dealing with problems related to family, work, or social relationships, and presenting a variety of psychopathologies such as depression, anxiety disorders, panic attacks, personality disorders, among others.

Leof. Panagi Tsaldari 63, Peristeri, ΑΤΤΙΚΗ

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Vasiliki Antoniou is a Psychologist - Psychotherapist specializing in eating disorders and obesity, providing online sessions. Her engagement with psychology began as a personal quest for meaning and understanding and evolved into a professional career aimed at supporting individuals facing challenges related to weight, nutrition, and body image. She is a graduate of the Psychological Sciences and Techniques program at Guglielmo Marconi University and is certified as a Master Practitioner in Eating Disorders and Obesity by the Center for Training and Treatment of Eating Disorders (KEADD). Currently, she is training in the Systemic Approach, enhancing her therapeutic practice with tools that focus on the dynamics of relationships, family, and the broader environment of the individual. In her professional practice, she collaborates with a pathologist in Athens, offering psychological support to individuals with increased body weight. Through a holistic approach, she helps people restore their relationship with food, their body, and, on a deeper level, with themselves. Finally, her specialist work focuses on individual sessions aimed at enhancing self-observation and managing emotional binge eating.

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Γνωσιακή Συμπεριφοριστική Θεραπεία με έμφαση στο άγχος, την υπερανάλυση, τις δυσκολίες στις σχέσεις.

Καραθεοδωρή 7, Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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