Psychologist, Western suburbs of Athens
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Psychologists in the Western suburbs of Athens

About the specialist

Thelouras Nikolaos is a Psychologist who runs his private practice in Ano Ilioupoli, providing mental health services with professionalism and consistency. He is a graduate of Cardiff Metropolitan University in the UK, holding a primary degree in Psychology, and continued his academic career at the postgraduate level at Aristotle University of Thessaloniki, in the School of Medicine, where he graduated with honors in Forensic Psychiatry and Forensic Medicine. He is a member of the teaching staff of the Psychology Department at IST College, which collaborates with Wrexham University, actively contributing to the development of new skills and knowledge. His professional training is enriched with further education in Cognitive Behavioral Therapy through the International Psychotherapy Center "ALYPIA". Additionally, he has received certified training in the use of the psychometric tool MMPI-2 through ISON Psychometrica. In clinical practice, Mr. Thelouras has significant experience working with both adults and children and adolescents. With adults, he addresses various difficulties, focusing primarily on sexual health issues, anxiety, and the management of psychosocioemotional difficulties, while also working as an external collaborator in a private facility with children and adolescents presenting developmental disorders, ADHD, and other behavioral difficulties. His services are conducted under ongoing supervision to maintain scientific rigor and professionalism. His academic training, professional experience, and continuous education make him a well-rounded professional in the field of mental health.

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Boukea Eirini is a Psychologist – Psychotherapist and maintains her private practice in Peristeri. She holds a degree in Psychology and a Master's Degree in Psychology from the Department of Psychology at Panteion University of Social and Political Sciences. She possesses a professional license (3173/15-4-2005), is an active member of the Greek Psychological Society (S.E.Ps.) and the Hellenic Society of Systemic Therapy (EL.E.SY.TH.). She specializes in Family/Systemic Psychotherapy and provides counseling and individual psychotherapy services for adults and adolescents, group psychotherapy for adults, couples and family therapy, regardless of the presenting issue/symptom. She is in continuous training and supervision while actively participating in experiential self-awareness processes. Through her personal and professional experience, she considers the psychotherapeutic journey to be the greatest gift a person can offer themselves for a better life.

Tzavella, 4, Peristeri, ΑΤΤΙΚΗ

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Η Παρασκευή Ευ. Ρουμελιώτη είναι Κλινική Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Κρατικού Πανεπιστημίου του Στρασβούργου (BSc in Psychology) και απόφοιτη του Μεταπτυχιακού Προγράμματος Κλινικής Ψυχολογίας του London Metropolitan University (MSc in Clinical Psychology). Φιλομαθής και με πάθος για τον Κλάδο της Ψυχολογίας, στρεφόμενη προς τον Τομέα της Κλινικής Ψυχολογίας και της Ψυχοθεραπείας, εξειδικεύεται στην Ψυχοδυναμική - Ψυχαναλυτική Ψυχοθεραπεία. Όντας λάτρης της Συνεχιζόμενης Εκπαίδευσης και Επιμόρφωσης, αποκτά σφαιρική γνώση και ενημερώνεται για τα νεότερα δεδομένα, παρακολουθώντας Επιμορφωτικά Σεμινάρια και Συνέδρια που αφορούν τους τομείς της Ιατρικής, της Ψυχοπαθολογίας και ποικίλων Ψυχικών Διαταραχών.

Τέλος, έχοντας κάνει δύο (2) Ποιοτικές Ερευνητικές Μελέτες κατα την διάρκεια των σπουδών της που αφορούσαν τα παρακάτω περιστατικά, εξειδικεύεται στην υποστήριξη των ατόμων με Καρδιαγγειακά Προβλήματα, Χρόνιες Παθήσεις, καθώς και σε άτομα με Ιδεοψυχαναγκαστική Διαταραχή (OCD), Διπολική Διαταραχή, Κατάθλιψη, Αγχώδης Διαταραχή, Κρίσεις Πανικού, Εξαρτήσεις, Σεξουαλικές Διαταραχές και Ψυχοσωματικά Συμπτώματα.

Λακωνίας 1Α, Peristeri, ΑΤΤΙΚΗ

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Mpouziani Adamantia, Psychologist, is a graduate of the Department of Psychology at the University of Westminster and maintains a private practice – the Psychological Center "Psychodiagnosis" in the Piraeus area. Additionally, she specializes in Cognitive Behavioral Psychotherapy and particularly in the "Applied Behaviour Analysis - ABA – Lovaas" program for children with autism. Ms. Mpouziani Adamantia, Psychologist, provides all necessary counseling services regarding Cognitive Behavioral Psychotherapy, Parent Counseling, Marriage Counseling, Addictions, Special Education and Learning Difficulties, Speech Therapy, Occupational Therapy, Autism - Early Intervention, Behavior Therapy, as well as Programs for children with special needs - AMEA.

Gr.Lampraki 132, Piraeus, ΑΤΤΙΚΗ

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Integrated Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy Biothymic Psychotherapy
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Αποτελεσματική αντιμετώπιση της κατάθλιψης, του θυμού, άγχους, πένθους, φοβιών, προβλημάτων σχέσεων

Parnithos 29, Peristeri, ΑΤΤΙΚΗ

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Panic attacks Psychoanalytic Psychotherapy
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Ψυχαναλυτική ψυχοθεραπεία- ψυχοθεραπεία ενηλίκων και εφήβων- Θεραπεία ζεύγους.

Γραφείο Αναστασία Γαβρίλη - ψυχολόγος Πραξιτέλους 123, Piraeus, ΑΤΤΙΚΗ

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Visvardi Konstantina is a Psychologist - Specialist in Systemic & Family Therapy and a regular member of the Hellenic Psychological Society (HPS). She maintains a private practice in Piraeus. She graduated from the Department of Psychology at the School of Social Sciences and Education of the University of Cyprus. She continued her training in Systemic Psychotherapy at the Laboratory of Human Relations Research. Her clinical and professional experience began in 2018. Her work included the study and management of children's behavior: observing and conducting research on communicative approach and behavior. In 2021, she continued at the Organization Against Drugs (OKANA) as part of the prevention center, where her role involved preparing and introducing a new group of patients into the program and facilitating the therapeutic group. She is also trained in the trauma treatment method EMDR (Eye Movement Desensitization and Reprocessing). Additionally, she has participated as a volunteer providing psychological support services in various NGOs.

Αγίου Κωνσταντίνου 5, Piraeus, ΑΤΤΙΚΗ

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Mariliza Mylonaki MSc is a Psychologist who runs her private practice, "Youtopia Wellness Center," and also works as a Dietitian. Additionally, she is employed as a Psychologist at the mental health and social support organizations "Pyxida" and "Tharapsysi." She holds a license to practice as a Psychologist and is trained in Positive Psychotherapy (MSc). She is currently completing her doctoral studies in Psychology and Counseling. Her passion for knowledge and continuous education led her to study both nutrition and psychology, with the aim of providing a more holistic and interdisciplinary approach to her clients. She has a strong passion for science and enjoys learning new ways to assist people.

Μπουμπουλίνας 25, Piraeus, ΑΤΤΙΚΗ

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Marianna Kafetzi is a Psychologist - Psychotherapist with a private practice in Aigaleo. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens, holding a Professional Practice License (48073). She also holds a second degree in Greek Classical Philology, completed at the National and Kapodistrian University of Athens. She has completed her postgraduate studies in the field of School - Educational Psychology at Gugliemo Marconi University in Italy and in Special Education at the University of Cyprus. She has undertaken a one-year specialization in Adult Medical Psychology at the University of Athens and a one-year training program in Child Psychology - Child Psychiatry at the University of the Aegean, from which she is certified in Child Psychology. Currently, she is pursuing psychotherapeutic training in Integrative Psychotherapy and is attending an educational program in Counseling for Perinatal and Reproductive Psychology at the University of West Attica, as well as the training program Approach to Individuals and Families with Addiction Problems at the same institution. She works as a Psychologist at the Center for Interdisciplinary Assessment, Counseling, and Support (KEDASY) of the Ministry of Education in Piraeus. Previously, she has collaborated with Counseling and Psychotherapy centers, Day Centers, and Special Therapy centers for children and adults. She has also worked in the fields of Special Education and General Education. She completed an internship at the Psychiatric Hospital of Attica "Dromokaiteio" in the acute cases department "Agia Markella".

Θηβών 376, Aigaleo, ΑΤΤΙΚΗ

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Dimitra Drakaki is a Clinical Psychologist who works privately, offering online therapy sessions in Greek, English and French. She holds a Bachelor’s degree (BSc) in Psychology from the National and Kapodistrian University of Athens, as well as a Master’s degree (MSc) in Clinical Psychology, Psychopathology, and Health Psychology from Paris Nanterre University in France.

Her therapeutic practice is grounded in the psychodynamic model, with theoretical and clinical training obtained through the psychoanalytic program of Paris Nanterre University, complemented by further specialization through seminars and professional trainings at institutions such as ASM13 (Paris, France). In parallel, she is engaged in personal therapy and receives psychodynamic supervision.

Her clinical interests have led her to work with diverse populations and settings, including psychiatric clinics (ASM13 – Hôpital L’Eau-Vive, CH Fondation Vallée), medical and psychosocial support centers (CMP Philippe Paumelle, Centre Friends’ Play, SOS Children’s Villages), working with adults as well as children and adolescents. She has provided individual therapy and facilitated therapeutic groups, as well as groups for mental health professionals. Issues related to parenthood and family relationships are central to her research interests; she has explored women’s experiences of infertility and its connection to the biological and emotional dimensions of the female body.

Allowing her professional identity to be shaped through these experiences, she draws on a range of therapeutic tools that enable each individual to come into contact with a more authentic version of themselves. The aim of the therapeutic relationship is to create a safe space in which the client can process their experiences, reflect on their personal history, and develop greater awareness and freedom in relation to their choices and desires.

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Eclectic Psychotherapy Model Systemic Therapy Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy
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Elena Georgakopoulou is a Counseling Psychologist - Psychotherapist for children, adolescents, and adults. She holds a professional license to practice in England (HCPC Register PYL 15025) since 2006, and a professional license in Greece since 2008. She is also a regular member of the Hellenic Psychological Society and has worked as a Psychologist in the National Health Service of the United Kingdom (NHS), providing therapy to adults and children with severe clinical symptomatology. She has worked with adults and children and utilizes an eclectic and integrative model combining Cognitive Behavioral Therapy (CBT), systemic, and person-centered approaches. Her work often involves collaboration with parents, as well as coordination with other agencies such as educational settings, while in Greece she works remotely. She is interested in and can assist in areas such as autism and autism spectrum disorders, ADHD, anxiety and depression, obsessive-compulsive disorder (OCD), low self-esteem and self-confidence, loss of meaning and direction in life, relational and attachment difficulties, and parental counseling. Sessions are also provided in English.

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The Kentro Mesini is a Specialized Therapy Center located in Keratsini, with Scientific Director Eva Mesini. The Center is staffed with experienced and specialized Occupational Therapists, Speech Therapists, a Special Educator, and a Psychologist. More specifically, Ioannis Manafas is a Psychologist with a B.A. (Hons) Double Major in Psychology from York University Toronto, Canada. Additionally, he has completed postgraduate studies (MSc) in International Medicine - Health Crisis Management (Disaster Medicine) Emergency Intervention at the Medical School of the National and Kapodistrian University of Athens. He has experience and concurrently serves as a Lecturer and Instructor of Applied Psychology at the American College City Unity. Lastly, he specializes in individual therapy, child psychology, and parental counseling.

Sofokleous 10, Keratsini, ΑΤΤΙΚΗ

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Ο Δαγκλής Γεώργιος είναι Ψυχολόγος - Ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στον Κορυδαλλό.Είναι απόφοιτος του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου (βαθμός: 9,18 – Άριστα), ενώ έχει ολοκληρώσει δύο μεταπτυχιακά προγράμματα: στην Αντιμετώπιση των Εξαρτήσεων – Εξαρτησιολογία (Ιατρική Σχολή ΕΚΠΑ, βαθμός: 8,77 – Άριστα) και στην Κοινωνική & Ιστορική Ανθρωπολογία (Πανεπιστήμιο Αιγαίου, βαθμός: 9,08 – Άριστα). Στο πλαίσιο της επαγγελματικής του διαδρομής, έχει εργαστεί σε μείζονες φορείς ψυχικής υγείας, όπως το Ψυχιατρικό Νοσοκομείο Αττικής «Δαφνί», το Ψυχιατρικό Νοσοκομείο Αττικής «Δρομοκαΐτειο» (Κέντρο Ψυχικής Υγείας Κορυδαλλού), και ο Ο.ΚΑ.ΝΑ. (Θεραπευτική Μονάδα Υποκατάστασης Φυλακών Κορυδαλλού). Επιπλέον, έχει συνεργαστεί με το «Καρέλλειο» Πρότυπο Κέντρο Alzheimer, με την ΜΚΟ PRAKSIS, με Κέντρα Πρόληψης κατά των Εξαρτήσεων, καθώς και με τις Κοινωνικές Υπηρεσίες των Δήμων Νίκαιας – Αγ. Ι. Ρέντη και Κορυδαλλού. Από το 2014 διατηρεί ιδιωτικό γραφείο, όπου προσφέρει ατομική ψυχοθεραπεία σε εφήβους & ενήλικες, θεραπεία ζεύγους και οικογενειακή θεραπεία αξιοποιώντας κυρίως ψυχοδυναμικές, ανθρωποκεντρικές και ομαδικοαναλυτικές προσεγγίσεις. Έχει ευρεία εμπειρία στην υποστήριξη ατόμων με ψυχιατρικές διαγνώσεις, εξαρτήσεις, ψυχοσωματικά συμπτώματα, δυσκολίες στις διαπροσωπικές σχέσεις και θέματα ταυτότητας, ενώ η δουλειά του χαρακτηρίζεται από βαθιά κατανόηση της ανθρώπινης ψυχής και σεβασμό στη μοναδικότητα κάθε θεραπευόμενου. Έχει συμμετάσχει σε πληθώρα σεμιναρίων, εκπαιδευτικών προγραμμάτων και συνεδρίων, με ιδιαίτερη έμφαση στην κλινική ψυχοπαθολογία, την εξαρτησιολογία και την ομαδική ανάλυση. Επίσης, έχει ενεργή παρουσία στον τομέα της ακαδημαϊκής έρευνας, με παρουσιάσεις σε επιστημονικά συνέδρια και συνεργασίες με την Α΄ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών – Αιγινήτειο Νοσοκομείο. Έχει συν-συγγράψει ερευνητικές εργασίες που αφορούν τις μετα-γνώσεις σε ψυχιατρικούς πληθυσμούς και την ψυχομετρική αξιολόγηση εργαλείων στην ελληνική πραγματικότητα. Το θεραπευτικό του έργο ενσωματώνει επιστημονική τεκμηρίωση, κλινική εμπειρία και διαρκή επιμόρφωση, δημιουργώντας έναν ασφαλή, συνεργατικό και υποστηρικτικό χώρο για προσωπική διερεύνηση και ψυχοθεραπευτική αλλαγή.

DIOMIDOUS 29-31, Korydallos, ΑΤΤΙΚΗ

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Η Παπαδονικολάκη Σταυρούλα είναι Ψυχολόγος Οικογενειακή Ψυχοθεραπεύτρια.

Kappadokias 14, Ilion, ΑΤΤΙΚΗ

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Despoina Zagka is a Psychologist with a private practice in Agioi Anargyroi. She has experience in private practice as well as in public and private institutions, where she has worked with adults, adolescents, and the elderly through psychotherapy and counseling sessions. She has also coordinated and facilitated experiential group sessions, both psychoeducational and therapeutic in nature, emphasizing the power of the group and interaction. She is completing the Master's Degree Program at the Medical School of the National and Kapodistrian University of Athens, titled "Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches," and has specialized in MI Therapy (Music Therapy Technique). Additionally, she has completed the postgraduate seminar at the University of West Attica titled "Mental Health and Wellbeing of Children and Adolescents," as well as an online course from Yale University titled "The Science Of Well-Being." Her therapeutic approach is based on elements of integrative and person-centered approaches, emphasizing the relationship, authenticity, and individualization: each person is unique, and her goal is to create a safe space where they can express themselves, better understand themselves, and find new ways to cope with their difficulties.

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Το Λόγου Χάριν είναι ένα Κέντρο Ανάπτυξης Λόγου, Κίνησης και Κοινωνικών Δεξιοτήτων στον Πειραιά, το οποίο ιδρύθηκε το 2007 από τη λογοπεδικό Βαρβάρα Ρούσσου. Η κα Ρούσσου έχει σπουδάσει Λογοθεραπεία στη Φλωρεντία και είναι κάτοχος MSc στην Ακοολογία - Νευροωτολογία από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με συνεχή επιμόρφωση σε σύγχρονες θεραπευτικές μεθόδους και προσεγγίσεις.

Στο Λόγου Χάριν λειτουργεί μια διεπιστημονική ομάδα λογοθεραπευτών, εργοθεραπευτών, ψυχολόγων και ειδικών παιδαγωγών,η οποία παρέχει υπηρεσίες αξιολόγησης, θεραπευτικής παρέμβασης και συμβουλευτικής σε παιδιά, εφήβους και τις οικογένειές τους ακολουθώντας τις πιο σύγχρονες μεθόδους θεραπευτικής προσέγγισης στον χώρο της ψυχικής υγείας με ειδίκευση στις νευροαναπτυξιακές διαταραχές (αυτισμός, ΔΕΠΥ, δυσλεξία). 

Ειδικότερα, τo κέντρο διαθέτει υπηρεσίες λογοθεραπείας, εργοθεραπείας - αισθητηριακής ολοκλήρωσης, ειδικής διαπαιδαγώγησης, ψυχοθεραπείας παιδιών και εφήβων, ψυχοπαιδαγωγικό πρόγραμμα τόσο ατομικό όσο και ομάδες κοινωνικών δεξιοτήτων παιδιών και εφήβων αλλά και υπηρεσίες συμβουλευτικής.

Επιπλέον, στον χώρο πραγματοποιούνται ψυχομετρικές εκτιμήσεις (WISC-V, ερωτηματολόγια Achenbach, κλίμακα αξιολόγησης της ΔΕΠΥ) αλλά και προγράμματα μελέτης για παιδιά με μαθησιακές και άλλες δυσκολίες. Τέλος, πραγματοποιούνται διαδικτυακές συνεδρίες και συναντήσεις, γεγονός που εξυπηρετεί εκείνους που ενδιαφέρονται να συνεργαστούν με τον χώρο μας αλλά δεν μπορούν λόγω συνθηκών ή απόστασης.

Ψυχοθεραπεία και Ψυχολογική Υποστήριξη

Η ψυχολογική υποστήριξη, το ψυχοπαιδαγωγικό πρόγραμμα και οι ομάδες κοινωνικών δεξιοτήτων στο Λόγου Χάριν απευθύνονται σε παιδιά, εφήβους και οικογένειες που αντιμετωπίζουν συναισθηματικές και κοινωνικές δυσκολίες καθώς επίσης και δυσκολίες στη συμπεριφορά. Μέσα από εξατομικευμένες παρεμβάσεις, στόχος είναι η ενίσχυση της συναισθηματικής ανάπτυξης, της αυτογνωσίας, της αυτοπεποίθησης και των κοινωνικών δεξιοτήτων κάθε παιδιού.

Η Βάλια Τσιλιβάκου είναι ψυχολόγος και μέλος της διεπιστημονικής ομάδας του Λόγου Χάριν, με σπουδές Ψυχολογίας (BA in Psychology, University of Essex) και μεταπτυχιακή εξειδίκευση στις Ειδικές Εκπαιδευτικές Ανάγκες (MEd in Special Needs, University of Bristol). Έχει εμπειρία στον σχεδιασμό και την υλοποίηση ψυχοπαιδαγωγικών προγραμμάτων για παιδιά με Διαταραχή Αυτιστικού Φάσματος (ΔΑΦ), ΔΕΠΥ, δυσκολίες συμπεριφοράς, κοινωνικές δυσκολίες και χαμηλή συναισθηματική νοημοσύνη.

Παράλληλα, είναι υπεύθυνη ομάδων κοινωνικών δεξιοτήτων, παρέχει συμβουλευτική και ψυχοεκπαίδευση γονέων, ενώ συμμετέχει στην αξιολόγηση μαθησιακών δυσκολιών και στην εποπτεία ειδικών θεραπειών.

Grigoriou Lampraki 91, Piraeus, ΑΤΤΙΚΗ

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Anxiety and Stress Cognitive Behavioral Therapy (CBT) Brainspotting Trauma-Focused CBT (TF-CBT)
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Η Αγγελοπούλου Καλλιόπη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και πραγματοποιεί συνεδρίες ιδιωτικά σε γραφεία στην Πετρούπολη και στην Νέα Σμύρνη. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κατέχει εξειδίκευση στη Γνωσιακή – Συμπεριφορική Θεραπεία (CBT) και ειδικό ενδιαφέρον στις προσεγγίσεις που εστιάζουν στο τραύμα (TF-CBT και Brainspotting, Phase 1). Έχει ολοκληρώσει σπουδές στην Κλινική Συμβουλευτική Ψυχικής Υγείας και στη Γνωσιακή – Συμπεριφορική Θεραπεία ενηλίκων στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής (Κ.Ε.ΨΥ.ΣΥ.), ενώ στο παρόν ολοκληρώνει την εκπαίδευσή της στη CBT παιδιών και τους εφήβων. Ακόμη, έχει παρακολουθήσει το εκπαιδευτικό πρόγραμμα εξειδίκευσης στην Ψυχοπαθολογία παιδιών και εφήβων και στη Σχολική Ψυχολογία του Κέντρου Επιμόρφωσης και Διά Βίου Μάθησης του Πανεπιστημίου Αιγαίου. Η επαγγελματική της εμπειρία περιλαμβάνει συνεργασία με το Ψυχιατρικό Νοσοκομείο Αττικής «Δαφνί», όπου απέκτησε κλινική εμπειρία στη γνωστική αποκατάσταση ασθενών και στη χορήγηση ψυχομετρικών εργαλείων. Στο παρελθόν παρείχε συμβουλευτική και ψυχοεκπαιδευτική υποστήριξη σε γονείς, ενώ στο παρόν συνεργάζεται με θεραπευτικά πλαίσια όπου πραγματοποιεί ατομικές και ομαδικές θεραπείες σε παιδιά, εφήβους και ενήλικες καλύπτοντας θέματα που αφορούν τις αγχώδεις διαταραχές, τις διαπροσωπικές σχέσεις, τις διαταραχές προσωπικότητας και το τραύμα.

Κακαλετρίου 8, Petroupoli, ΑΤΤΙΚΗ

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Ψυχολόγος - Σύμβουλος Ψυχικής Υγείας

Thali 81, Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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