Χορευτάκη Μερόπη BSc, MSc, PGDip
Psychologist Chania
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10
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Panayiota
• 1 review
Όταν αποφάσισα να ξεκινήσω ψυχοθεραπεία, ήμουν αρκετά διστακτική και δεν ήξερα τι να περιμένω. Από την πρώτη στιγμή, όμως, ένιωσα πολύ άνετα και ασφαλής μαζί της, κάτι που για μένα ήταν ιδιαίτερα σημαντικό. Οι συνεδρίες με βοήθησαν πραγματικά να κατανοήσω καλύτερα τον εαυτό μου, τις σκέψεις και τα συναισθήματά μου, αλλά και να αντιμετωπίζω κάποιες καταστάσεις με έναν διαφορετικό τρόπο. Σιγά σιγά ένιωσα ότι απέκτησα μεγαλύτερη επίγνωση του τρόπου που σκέφτομαι και αντιδρώ. Ένιωθα πάντα ότι μπορούσα να μιλήσω ανοιχτά και ότι με άκουγε πραγματικά, χωρίς κριτική.
02 September 2026
Emmanouil
• 1 review
Η εμπειρία μου είναι εξαιρετικά θετική. Από την πρώτη στιγμή ένιωσα ασφάλεια, κατανόηση και πραγματικό ενδιαφέρον. Η προσέγγιση της είναι ανθρώπινη, ουσιαστική και επαγγελματική! Τη συστήνω ανεπιφύλακτα σε όποιον αναζητά μια ψυχολόγο που ακούει πραγματικά και προσεγγίζει κάθε άνθρωπο με σεβασμό και ενσυναίσθηση.
02 September 2026
Γιώργος
• 1 review
Άμεση, ευγενική και πολύ εύστοχη. Νιώθεις αμέσως εμπιστοσύνη μαζί της. Πολύ καλή εμπειρία
02 September 2026
Σταμέλου
• 1 review
Υπάρχουν άνθρωποι που απλά κάνουν τη δουλειά τους και άνθρωποι που πραγματικά κάνουν τη διαφορά. Η συνεργασία μας μου έδωσε δύναμη, ηρεμία και μια νέα οπτική απέναντι στις δυσκολίες που αντιμετώπιζα. Την ευχαριστώ πραγματικά.
02 September 2026
Σοφία
• 1 review
Η Μερόπη είναι πραγματικά μια άψογη επαγγελματίας. Την προσέγγισα σε μια περίοδο κατά την οποία αντιμετώπιζα έντονες κρίσεις πανικού, που είχαν επηρεάσει σημαντικά την ποιότητα της καθημερινότητάς μου. Η βοήθειά της υπήρξε πολύτιμη, καθώς όχι μόνο με βοήθησε να τις διαχειριστώ και σταδιακά να τις ξεπεράσω, αλλά και να ανακτήσω την εμπιστοσύνη στον εαυτό μου. Από την πρώτη στιγμή με προσέγγισε με έναν τρόπο που με έκανε να νιώσω άνετα και ασφαλής, χωρίς να φοβάμαι να εκφράσω όσα ένιωθα και σκεφτόμουν. Κατάφερε να δημιουργήσει ένα οικείο και προστατευμένο περιβάλλον, μέσα στο οποίο ένιωθα ότι μπορούσα πραγματικά να είμαι ο εαυτός μου. Ο επαγγελματισμός, η ενσυναίσθηση και ο σεβασμός με τους οποίους προσεγγίζει τον άνθρωπο αποτελούν, κατά τη γνώμη μου, στοιχεία που την ξεχωρίζουν ως επαγγελματία.
02 September 2026
Νικολέτα
• 1 review
Είναι εξαιρετική επαγγελματίας και υπέροχος άνθρωπος. Από την πρώτη συνεδρία κιόλας με έκανε να νιώσω άνεση και ασφάλεια. Έχει ενσυναίσθηση, ακούει ουσιαστικά και με προσέγγισε με σεβασμό και πραγματικό ενδιαφέρον. She is an excellent professional and a wonderful person. From the very first session, she made me feel comfortable and safe. She is empathetic, truly listens, and approached me with respect, genuine care, and understanding.
27 August 2026
Ευθυμια
• 1 review
Έκανα κάποιες διαδικτυακές συνεδρίες με τη Μερόπη για ένα θέμα που αντιμετώπιζα εκείνη την περίοδο, έπειτα από σύσταση μιας φίλης μου. Από την πρώτη στιγμή ένιωσα άνετα και οικεία μαζί της, κάτι που με βοήθησε να ανοιχτώ και να νιώσω εμπιστοσύνη. Η προσέγγιση CBT που ακολουθήσαμε ήταν ιδιαίτερα βοηθητική για μένα και ήταν μια μέθοδος που δεν είχα δοκιμάσει στο παρελθόν. Η Μερόπη ήταν σε όλη τη διάρκεια των συνεδριών συνεπής, επαγγελματίας και διαθέσιμη για καλή και άμεση συνεννόηση. Είμαι πολύ ικανοποιημένη από τη συνεργασία μας και θα τη σύστηνα ανεπιφύλακτα σε όποιον αναζητά έναν επαγγελματία με συνέπεια, κατανόηση και ουσιαστική προσέγγιση.
27 August 2026
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.