Dietitians - Nutritionists in Pefki

Papavasileiou Viky is a Dietitian - Nutritionist and maintains a private practice in Pefki. She holds a degree in Nutrition and Dietetics from the University of Firenze in Italy and has extensive experience in diseases and conditions related to nutrition, as well as with groups with special nutritional needs. She has professional experience, having worked in numerous hospital institutions and institutes in Greece and Italy. She consistently follows developments in dietetics by participating in conferences and workshops. Finally, she is a member of the Hellenic Dietitians - Nutritionists Association, the Italian Dietitians - Nutritionists Association, as well as the Hellenic Medical Society for Obesity.

Katsamani Eleutheria MSc (MedSc) is a Clinical Dietitian - Nutritionist with a private practice in Pefki. She holds a Master of Science degree (MSc MedSc) in Clinical Dietetics from the University of Glasgow and a Bachelor Honors degree in Dietetics - Nutrition from Glasgow Caledonian University, United Kingdom. She is active through television and radio interviews, informative lectures, written articles in newspapers, online platforms, and school talks, aiming at continuous education on nutritional issues. She is a State Registered Dietitian in the United Kingdom and a member of the Panhellenic Association of Dietitians - Nutritionists.

Georgioudaki Natasa is a Dietitian - Nutritionist and maintains a private practice in Marousi. She studied "Dietetics - Nutrition Science" at Harokopio University of Athens. After completing her undergraduate studies, she pursued a master's degree in "Applied Nutrition - Dietetics," specializing in "Nutrition and Exercise." Simultaneously, she completed her internship at major hospitals in Attica, such as the General Hospital of Piraeus "Tzaneio," "G. Gennimatas" Hospital, and the Children's Hospital "Agia Sofia," thereby gaining exposure to a broad range of clinical cases. She has experience collaborating with leading companies, scientific teams, and organizations in the health and wellness sector, as well as working with individuals seeking to improve their quality of life. She specializes in modern techniques and counseling for weight management in children, adolescents, and adults; nutrition during pregnancy, breastfeeding, and menopause; eating disorders; health, wellness, exercise, and longevity coaching; nutritional management of allergies and intolerances; gastrointestinal diseases, particularly irritable bowel syndrome and gastroesophageal reflux; dyslipidemias; high blood sugar and insulin resistance; hypertension; and metabolic syndrome.

Thomopoulou Aleksia is a Dietitian - Nutritionist who operates two private dietetic clinics, located in the Marousi area and Neos Psychiko. She completed a postgraduate program in International and Public Health and Nutritional Program Design at the University of Westminster in London, having previously studied at the Department of Nutrition of the University of Surrey, United Kingdom. Her extensive professional experience is noteworthy, as she has worked as a Dietitian in hospitals, companies, medical centers, and associations across Greece. Specifically, she was employed in the Oncology Department of the Medical School of Athens at the General Thoracic Diseases Hospital "Sotiria," where she specialized in the nutritional support of patients with neoplastic diseases. Additionally, she collaborated with the Home Care company “Medella” as a Scientific Advisor on issues related to cancer and the nutritional support of oncology patients. Simultaneously, she voluntarily provided her services as a Dietitian for the Hellenic Society of Palliative and Symptomatic Care for Cancer Patients (PARI.SY.A.) and the cancer patients’ association "K.E.F.I." Finally, she has been a collaborator of the Gastroenterology Department of the Athens Medical Center and the "THORAX" Institute. Throughout her career, she has participated in conferences—many of which she has addressed as a speaker—focusing on the nutrition of oncology patients.

Nutristory - Papaxristodoulou Filippos is a Dietetics - Nutrition office located in Neo Iraklio. Nutristory - Papaxristodoulou Filippos is a graduate of the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki. During his internship at the Dietetics-Nutrition Department of the General Hospital of Thessaloniki "G. Papanikolaou," he had the opportunity to observe and manage numerous cases across all clinical wards. He completed his thesis in the field of sports nutrition with the topic: "Nutritional Support for Middle-Distance Runners" at Hogeschool van Amsterdam as part of the Erasmus program. He has attended a large number of educational seminars, conferences, and workshops, covering a broad spectrum of the field of nutrition. Since 2009, after completing his studies, he has handled numerous cases as a freelancer, and currently operates the Nutristory Dietetics Office in Neo Iraklio, Attica, where he manages cases related to weight loss, weight maintenance and management in children, adolescents, and adults, clinical and sports nutrition, pregnancy, breastfeeding, among others. It is worth mentioning that, being a graduate of the Advanced Drama School of the National Theatre and having completed postgraduate studies ("Advanced Theatre Practice" at the London International School of Performing Arts), he organizes experiential physical theatre seminars for various social groups, including a support group for anorexic and bulimic individuals and a group for overeaters and obese individuals, aiming at reconciliation with the body and exploration of physical expression.

Verykokaki Elena - Healthy Life is a Dietitian - Nutritionist with a private practice in Marousi. She studied Nutrition and Dietetics at the Technological Educational Institute of Thessaly. She holds a certification in eating disorders based on training from the National and Kapodistrian University of Athens. She attends all nationwide nutrition and dietetics conferences, seminars, as well as clinical nutrition and metabolism conferences, continuously updating her knowledge in nutrition. She is an active member of the Panhellenic Association of Nutritionists and Dietitians and the Hellenic Association of Nutritionists and Dietitians. Finally, she specializes in adolescent nutrition, nutritional counseling, and Nutrition coaching.

Η Ζωή Μαυρίδου είναι Διαιτολόγος – Διατροφολόγος, απόφοιτος του Τμήματος Επιστήμης Διαιτολογίας και Διατροφής του Χαροκοπείου Πανεπιστημίου Αθηνών. Με πάθος για την επιστημονική ακρίβεια και την εξατομικευμένη προσέγγιση, δημιούργησε το Κέντρο «Διατροφή Ζωής», με στόχο να παρέχει προσωποποιημένη καθοδήγηση βασισμένη στις ανάγκες και τις ιδιαιτερότητες του κάθε ανθρώπου.

Πιστεύοντας στην αξία της δια βίου μάθησης, έχει εξειδικευτεί περαιτέρω σε σημαντικά πεδία της διατροφής όπως:

• Διατροφή στην κύηση, το θηλασμό και τη γονιμότητα, μέσω προγράμματος του ΚΕΔΙΒΙΜ του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης.
• Διατροφικές διαταραχές (βουλιμία, ψυχογενής ανορεξία, συναισθηματική υπερφαγία) με εξειδίκευση επίσης από το ΕΚΠΑ.
• Health Coaching, ολοκληρώνοντας σχετική εκπαίδευση στο Πανεπιστήμιο Αθηνών, ώστε να ενισχύσει τη βιωσιμότητα των διατροφικών αλλαγών στην καθημερινή ζωή των συμβουλευόμενων.
• Εκπαίδευση στο πρόγραμμα “Πέρα από τα όρια της δίαιτας”, από το Κέντρο Ψυχολογικών Εφαρμογών (ΚΕ.Ψ.ΕΦ), που επικεντρώνεται στη σχέση με το φαγητό και τη βελτίωση της διατροφικής συμπεριφοράς χωρίς περιοριστικές δίαιτες.

Έχει επίσης ενεργή παρουσία σε εκπαιδευτικά και επιστημονικά δρώμενα, όπως:

• Παρακολούθηση συνεδριών, ημερίδων και ιατρικών συμποσίων που αφορούν την παχυσαρκία, τις τροφικές αλλεργίες, τις ΙΦΝΕ, την οστεοπόρωση και άλλα συναφή θέματα.
• Είχε συνεργασία με το Ινστιτούτο Prolepsis για εκπαιδευτικές δράσεις σε σχολεία με θέμα τη διατροφική εκπαίδευση παιδιών.
• Πραγματοποίηση πολλών ομιλιών σε παιδικές και εφηβικές αθλητικές ομάδες.

Παράλληλα, εμπλουτίζει συνεχώς τις γνώσεις της μέσω της παρακολούθησης μαθημάτων της Ευρωπαϊκής Ένωσης Κλινικής Διατροφής και Μεταβολισμού (ESPEN LLL) και του World Obesity Organization (SCOPE), για την απόκτηση της πιστοποίησης “Specialist Certification of Obesity Professional Education”.

Με γνώμονα ότι «η διατροφή δεν είναι ίδια για όλους», η Ζωή Μαυρίδου εργάζεται με σεβασμό στη μοναδικότητα κάθε ατόμου, προσφέροντας ουσιαστική, εφαρμόσιμη καθοδήγηση και υποστήριξη. Όραμά της είναι η βελτίωση της σχέσης με το φαγητό και η ουσιαστική αλλαγή τρόπου ζωής, μέσα από επιστημονική γνώση, ενσυναίσθηση και ρεαλισμό.

Dr. Karagkouni Ioanna Maria is a Dietitian - Nutritionist with private practices in Marousi and Markopoulo, Attica. Having completed her studies in Biology at Ruhr University Bochum and her doctorate in Molecular Physiology at the Max Planck Institute in Dortmund, she combines profound scientific knowledge with a passion for health promotion. Her subsequent training as a nutritionist at BTB, as well as specialization in food intolerance and nutritional psychology at HSD University of Applied Sciences, have enhanced her multifaceted profile. She actively collaborates with leading scientific organizations, such as the German Nutrition Society, the German Society for Nutritional Medicine, and the Hellenic Nutrition Society, and is a member of organizations including QUETHEB. Through continuous education and practical experience, she offers personalized nutritional solutions that improve health, metabolism, and the overall well-being of those who trust her.

Makri Anastasia is a Dietitian - Nutritionist and operates a private practice in Marousi. She studied in the Department of Nutrition and Dietetics at the Technological Educational Institute of Crete and holds a certification in Health Coaching from the National and Kapodistrian University of Athens. She completed her internship at Hygeia Hospital and in the Endocrinology Department of the "Red Cross" Hospital. Additionally, she has worked as Head Dietitian in major aesthetic centers, such as New Day and Silhouette, as well as in medical clinics. Finally, as part of her continuous professional development, she has attended and continues to attend numerous seminars concerning the nutrition of children and adults.

Η Κορίνα Πασχαλίδου είναι Κλινική Διαιτολόγος - Διατροφολόγος και διατηρεί το Διαιτολογικό Γραφείο Clinimed Nutrition στο Μαρούσι. Είναι απόφοιτη του Χαροκοπείου Πανεπιστημίου με Μεταπτυχιακό Δίπλωμα από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και ειδίκευση στην Κλινική - Ιατρική Διατροφή. Στην πτυχιακή της εργασία μελέτησε τη γενετική προδιάθεση της παχυσαρκίας και το ρόλο της φυσικής δραστηριότητας, συμμετέχοντας ως ερευνήτρια στη μελέτη NAFLD. Στα πλαίσια του μεταπτυχιακού της, ασχολήθηκε με τη δυσθρεψία σε ασθενείς με κίρρωση του ήπατος, σε συνεργασία με το Γενικό Νοσοκομείο Θεσσαλονίκης "Ιπποκράτειο". Έχει ειδικευθεί, μέσω του κέντρου διά βίου μάθησης του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στις Διαταραχές Πρόσληψης Τροφής και στο Health Coaching για επαγγελματίες υγείας. Το έντονο ενδιαφέρον της για τη Διατροφογενετική (διατροφή βασισμένη στο γενετικό υλικό DNA) την ώθησε στο να λάβει πιστοποίηση από το Πανεπιστήμιο Αθηνών (ΕΚΠΑ), πάνω στις Εφαρμογές της Γενετικής στη Διατροφή Ακριβείας. Πραγματοποιεί ομιλίες σε αθλητικούς συλλόγους και σχολεία και διαθέτει επαγγελματική εμπειρία σε δεκάδες περιστατικά κλινικής διατροφής και διαχείρισης βάρους. Ενημερώνεται συνεχώς για τα νεότερα επιστημονικά δεδομένα στον κλάδο της διαιτολογίας - διατροφής.

Stratoulat Aliona is a Clinical Dietitian - Nutritionist and operates her Dietetic Office in Kifisia. She holds degrees from the University of Greenwich and Queen Margaret University, with postgraduate specialization at King’s College London in the management of Irritable Bowel Syndrome (IBS) through the Low FODMAP diet. She has been trained in the management of eating disorders and obesity at the National Centre for Eating Disorders in the UK and the Center for Education and Treatment of Eating Disorders in Greece (KEADD). She has specialized, via the lifelong learning center of the National and Kapodistrian University of Athens, in Health Coaching for healthcare professionals. Additionally, she has specialized in sports nutrition through the International Society of Sports Nutrition (ISSN). With many years of experience in personalized nutritional counseling, Aliona supports individuals with clinical and non-clinical cases, helping them achieve their goals with respect and without deprivation. She believes in an approach based on non-restrictive nutrition, where foods are not excluded but healthy choices are encouraged, always taking into account the needs and preferences of each individual. Her goal is to help those dieting develop a positive and balanced relationship with food, improving their health and quality of life.

Koufaki Maria is an award-winning clinical dietitian-nutritionist who has maintained a private practice in Marousi since 2006. She graduated from Robert Gordon University in Aberdeen, UK, where she successfully completed her studies as a clinical dietitian-nutritionist. In 2004, she continued her education at the University of Bristol, England, where she specialized with a Master of Science degree in Nutrition, Exercise, and Public Health, graduating with honors and distinction for outstanding academic performance. She has accumulated over 20 years of dietetic experience and has operated her private clinic in Marousi since 2006. Additionally, she has collaborated with the private hospital "Hygeia", with hospitals in the United Kingdom, and serves as the director of the DietMet nutrition center, where she conducts individual sessions with her clients. She has worked on nutritional support for individuals with special needs at the "Athena" Boarding House of the Society for Psychosocial Development and Psychotherapy, and has also served as the lead dietitian for the Municipality of Marousi in the European program "Paidiatrofi Epode," aimed at preventing childhood obesity. In recent years, she has focused on the practice of mindful eating, emphasizing the psychological management of obesity and binge eating disorder through proper education on balanced nutrition and the use of a non-restrictive approach. Her interests focus on the prevention and treatment of obesity and clinical conditions, the psychology of eating behavior, and the application of motivational therapy and mindful eating aimed at the permanent change of dietary habits.

Filipponi Vintia is a Dietitian - Nutritionist and maintains her private practice in Marousi. She is a graduate of London Metropolitan University (Human Nutrition and Dietetics, 4-year program) and has worked as a Clinical Dietitian - Nutritionist at Hygeia Hospital, Medi Jeunesse Laser Clinic, Palestra Gym, as well as at a Pharmacy in Marousi.

Kourgia Vasiliki is a Dietitian - Nutritionist and operates the dietary office "Diet for you" in Neo Iraklio. She studied in the Department of Nutrition & Dietetics at A.T.E.I Sitias, specializing in Eating Disorders at the postgraduate level. She has collaborated with the Central Clinic of Athens, with the obesity team of surgeon Mr. Grigoropoulos, and works systematically as a nutrition consultant in gyms and aesthetic centers. She has participated in various informative programs on state and private television as well as radio productions. Her articles have been published in magazines such as Vita, Armonia, as well as on several websites. In September 2014, she participated in the Stavros Niarchos Foundation program in remote areas involving anthropometric measurements in adults and children and providing information on promoting healthy nutrition for adults and children. She has taken part in various talks and conferences as a speaker on topics related to nutritional behaviors of adults and children, childhood obesity, and people with osteoporosis issues. She has attended various seminars on nutrition topics and conferences concerning new developments in nutrition and obesity. Her continuing education is ongoing through conferences and seminars on nutrition and psychology.

Oikonomopoulou Eudokia - Evina is a Dietitian - Nutritionist and maintains a private practice in Kifisia. She completed her studies in dietetics at the University of Hertfordshire and Biology at the National and Kapodistrian University of Athens. Additionally, she holds a Master Nutritionist in Autoimmune Disorders (EL.D.E.) from the Hellenic Nutrition Society. She has been trained in Genetic Counseling at the Center for Training and Lifelong Learning of the National and Kapodistrian University of Athens, as well as in Health Coaching for healthcare professionals, and in Contemporary Applications of Sports Nutrition from Academy Life. Furthermore, she completed her internship at IASO. She is specialized in diet and nutrition and addresses a wide range of issues related to breastfeeding, sports nutrition, diabetes mellitus, nutritional counseling, obesity, metabolism, and irritable bowel syndrome.

Pyksara Souzana is a Dietitian - Nutritionist and maintains her practice in Neo Iraklio. She studied at the Technological Educational Institute of Larissa and holds a professional license.​ Her career path led her to recognize the close relationship between psychology and nutrition, which guided her to specialize as a "Master Practitioner in Eating Disorders and Obesity" from the Center for Education and Treatment of Eating Disorders (KEADD).

Η Μαρκούση Μαριέττα είναι Κλινική Διαιτολόγος-Διατροφολόγος, απόφοιτη του Χαροκοπείου Πανεπιστημίου Αθηνών με μεταπτυχιακό τίτλο στην Αθλητική Διατροφή. Ασκεί το επάγγελμα του διατροφολόγου για τουλάχιστον 16 έτη. Από το 2013 διατηρεί διαιτολογική μονάδα στη περιοχή της Νέας Ερυθραίας ενώ από το 2020 διατηρεί ακόμα μία στην περιοχή της Νέας Φιλαδέλφειας.

Κατά την πρακτική της άσκηση, παρείχε διαιτολογική υποστήριξη σε πολλά δημόσια νοσοκομεία της Αττικής ενώ έχει εργασθεί και εθελοντικά με το νοσοκομείο «Ερυθρός Σταυρός», στην Ενδοκρινολογική Κλινική, στο τμήμα Σακχαρώδη Διαβήτη & Παχυσαρκίας, στα πρώτα χρόνια της επαγγελματικής της καριέρας. Έκτοτε, έχει συνεργασθεί ως υπεύθυνη διαιτολόγος σε Ιδιωτικά γραφεία της Αθήνας. Το 2013 ίδρυσε το πρώτο διαιτολογικό της γραφείο στην περιοχή της Νέας Ερυθραίας ενώ το 2020 εγκαινιάστηκε η λειτουργία του γραφείου στη Νέα Φιλαδέλφεια.

Στην πολυετή πορεία της έχει συνεργασθεί με πολλούς elite αθλητές διαφόρων Εθνικών ομάδων και αθλημάτων (ενόργανη γυμναστική, ρυθμική γυμναστική, στίβος, επαγγελματικό μπαλέτο/ επαγγελματικός χορός, δρομείς μεγάλων αποστάσεων, καταδύσεις, κολύμβηση, καράτε, ποδόσφαιρο). Έχει συμβάλλει στην βελτίωση διατροφικών συνηθειών και της σχέσης του ανθρώπου με τη τροφή και το σώμα του (mindfulness). Με μεγάλη αποτελεσματικότητα, σε πλήθος ασθενών, συνεισέφερε στην βελτίωση κλινικών δεικτών. Ως προς τα περιστατικά με διαταραχές λήψης τροφής (ψυχογενή ανορεξία, ψυχογενή βουλιμία, υπερφαγία) εφαρμόζει τεχνικές διατροφικής συμβουλευτικής (γνωσιακή συμπεριφορική) προκειμένου να επιτυγχάνεται η έννοια της ισορροπημένης διατροφής βιωματικά! Άξονας του επαγγελματισμού της είναι η εξατομίκευση!

Τα γραφεία πλαισιώνονται και από άρτια καταρτισμένους συνεργάτες, πτυχιούχους Κλινικούς Διαιτολόγους- Διατροφολόγους του Χαροκοπείου Παανεπιστημίου. Μιας και η επιστήμη της διατροφής είναι μια συνεχώς εξελισσόμενη και ερευνητικά επικαιροποιημένη επιστήμη τόσο η ίδια όσο και οι συνεργάτες της φροντίζουν να επιμορφώνονται διαρκώς μέσα από μετεκπαιδεύσεις, συνέδρια και ομιλίες προκειμένου να παρακολουθούν όλα τα νέα επιστημονικά δεδομένα.

Foteini Nika graduated from the Department of Science of Dietetics - Nutrition at Harokopio University in 2016. She continued her academic path by completing the postgraduate program in Applied Dietetics-Nutrition at Harokopio University, specializing in Clinical Nutrition, where she graduated with distinction. Her master's thesis focused on the development and validation of a predictive index for assessing the likelihood of vitamin D deficiency in a pediatric school-aged population. Interested in continuous education and training, she has completed additional postgraduate courses in the following areas: "Stress Management & Health," National and Kapodistrian University of Athens (NKUA), "Eating Disorders," NKUA, “Advanced Dietary Management and the low FODMAP Diet in IBS,” King's College London, and “Online Introduction to Paediatric Nutrition for Health Professionals,” Monash University. She has attended numerous conferences related to her field over time and has also served as a speaker at conferences, seminars, and workshops. She maintains her dietetic practice in Nea Erythraia. Within the framework of her professional experience, she has managed numerous clinical and sports nutrition cases in both adults and children. Finally, she is a member of the Hellenic Dietitians-Nutritionists Association. 

Meladaki Dimitra Kai Synergates is a Dietitian - Nutritionist maintaining a private practice in Nea Ionia. She holds a master's degree in Human Nutrition from the University of Glasgow, Scotland, and a bachelor's degree in Dietetics - Nutrition Science from Harokopio University of Athens. Additionally, she has specialized in Obesity and Weight Management at the University of Glasgow. Throughout her career, she has provided voluntary dietetic services to the municipalities of Cholargos and Papagos, and currently collaborates with Harokopio University on research projects as well as with mednutrition to educate the public on nutrition-related topics. Furthermore, she is a member of the Panhellenic Association of Dietitians - Nutritionists of Greece and has attended numerous conferences and workshops on Nutrition and Dietetics held in Greece.