Mental Health Counselor, Galatsi
40

Mental Health Counselors near Galatsi

About the specialist

Dimitris Baklavas is a Mental Health Counselor and operates a private practice in Patissia. He holds a degree in Counseling Psychology from Edinburgh Napier University, affiliated with the Athens Synthesis Center. Additionally, he is certified in Counselling Skills and holds a diploma in Integrative Counselling from Counselling and Psychotherapy in Scotland. He also attends numerous seminars as part of his ongoing professional development.

Ioannou Drosopoulou 226, Patisia, ΑΤΤΙΚΗ 1,8 km

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About the specialist

Η Κούρτη Βικτωρία είναι Σύμβουλος Προσωπικής Ανάπτυξης, Καριέρας και Ψυχικής Υγείας, NLP Consultant και Holistic Life Mentor με Συστημική και Ολιστική Προσέγγιση. Έχει εξειδίκευση στις μεταβάσεις ζωής και στον συστημικό επαναπροσδιορισμό προσωπικής και επαγγελματικής ταυτότητας. Παρέχει επιστημονικά δομημένη συμβουλευτική υποστήριξη σε άτομα που αντιμετωπίζουν προκλήσεις στην προσωπική και επαγγελματική τους ζωή, με στόχο την ενίσχυση της ψυχικής ανθεκτικότητας, της λειτουργικότητας και της στρατηγικής κατεύθυνσης. Διαθέτει περισσότερες από 1000 ώρες ατομικών και ομαδικών συνεδριών, με εξειδίκευση στη διαχείριση μεταβάσεων ζωής, επαγγελματικού επαναπροσδιορισμού και ενίσχυσης ψυχικής ανθεκτικότητας. Το ακαδημαϊκό της υπόβαθρο είναι διεπιστημονικό και διαμορφώθηκε μέσα από σπουδές σε πανεπιστημιακά ιδρύματα της Ελλάδας και της Γερμανίας, όπως το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, το Πανεπιστήμιο Αιγαίου, το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, το Ludwig-Maximilians-Universität München και το FernUniversität in Hagen.

Η ακαδημαϊκή αυτή διαδρομή, σε συνδυασμό με τη μετεκπαίδευσή της στη Συμβουλευτική και στη Συστημική Προσέγγιση, της επιτρέπει να προσεγγίζει το άτομο με θεωρητική πληρότητα, μεθοδολογική ακρίβεια και ευρωπαϊκή οπτική.

Έχει τομείς παρέμβασης την διαχείριση της επαγγελματικής στασιμότητας, υποστήριξη σε αλλαγή καριέρας, ψυχολογική ενδυνάμωση σε περιόδους κρίσης, βελτίωση διαπροσωπικών σχέσεων, διαχείριση συγκρούσεων, αναδόμηση προσωπικής και επαγγελματικής ταυτότητας, διαχείριση μεταβάσεων ζωής και προσαρμογή σε νέους ρόλους, συστημική ανάλυση ρόλων, ορίων και δυναμικών σε οικογενειακά και επαγγελματικά περιβάλλοντα.

Η προσέγγισή της βασίζεται στη Συστημική Θεώρηση, όπου το άτομο εξετάζεται ως μέρος αλληλεπιδρώντων συστημάτων (οικογένεια, εργασία, κοινωνικό περιβάλλον), καθώς και σε τεχνικές γνωστικής αναδόμησης και NLP. Η παρέμβαση είναι δομημένη, στοχοκεντρική και προσανατολισμένη στη λειτουργική αλλαγή.

Εξειδικεύεται στις σύνθετες μεταβάσεις ζωής και στον επαγγελματικό επαναπροσδιορισμό ατόμων που καλούνται να επαναορίσουν τον ρόλο, την ταυτότητα και τη στρατηγική τους πορεία.

Στόχος της δεν είναι απλώς η διαχείριση μιας δυσκολίας, αλλά η συστηματική αναδόμηση εσωτερικών και εξωτερικών πλαισίων, ώστε το άτομο να λειτουργεί με σταθερότητα, αυτονομία και συνειδητή κατεύθυνση.

Λεοντίου 3, Ilion, ΑΤΤΙΚΗ 1,4 km

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About the specialist

Psarogianni Foteini is an Analytical Psychotherapist - Group Analyst and maintains private practices in Ano Patisia and Ilisia. She is a graduate of the Department of Philosophy - Pedagogy - Psychology at Aristotle University of Thessaloniki and holds a master's degree titled "Counseling and Psychotherapy" from the University of East London. She attended the postgraduate seminar in Clinical Psychopathology "Panagiotis Oulis" at Aeginiteio Hospital. She successfully completed training in group analysis at the Foulkes Institute of Group Analysis. Since 2015, she has been volunteering at the social solidarity network "Synypaxi," where she provides psychological support to individuals experiencing financial difficulties. Her active participation in "Synypaxi" offers her the opportunity to engage with extensive clinical material, many colleagues, and diverse perspectives. She practices privately, both individually and with groups, as an analytical psychotherapist and group analyst.

,, Patisia, ΑΤΤΙΚΗ 1,4 km

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Systemic Therapy Integrated Psychotherapy
About the specialist

Mariolis Athanasios is a Mental Health Counselor - Psychotherapist with a private practice in Ampelokipoi. He trained in Integrative Counseling at the Athens Synthesis Center, certified by the University of Glasgow, COSCA. He also holds a degree in Counseling Skills from the same institution. He has completed training at the Lifelong Learning Center of the National and Kapodistrian University of Athens in Grief and Emotional Trauma Management, Gender Roles and Stereotypes, as well as Self-Improvement and Assertive Behavior. Additionally, he has attended a training program in LGBTQ+ Counseling. He is continuing his education in Psychotherapy at the National and Kapodistrian University of Athens, in a 4-year international specialization program in Counseling and Psychotherapy, where he has completed study cycles in Systemic and Narrative Approaches. Finally, he collaborates with the Mental Health Structure "Synypaxis," where he offers his services voluntarily to economically vulnerable adults.

His passion for the cognitive field of Psychology motivated him to shift from his initial studies in Economics to the field of Mental Health. He believes in the profound reciprocal value of working on oneself and operates within a framework of acceptance, respect, trust, and empathy, serving as a companion on each client’s unique journey toward personal development and well-being.

Βαρδουνιώτη 8, Ampelokipoi, ΑΤΤΙΚΗ 2,9 km

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About the specialist

Farantakis Giannis is a Mental Health Consultant - Psychotherapist and maintains a private practice in Ano Patisia. He is a graduate of the four-year Psychology program at Athens Metropolitan College and holds a postgraduate degree in Reichian Body Psychotherapy "Body Posture and Character" from the Hellenic Institute of Neurophytotherapy & Character Analysis "Wilhelm Reich". Concurrently, he has specialized as a Psychotherapist in body psychotherapy at the "Wilhelm Reich" Center. He has gained significant work experience, having served as a workgroup coordinator for the improvement and development of interpersonal and client relations at the company Web-Net Digital Agency, as well as working as a Psychotherapist at the mental health service provider company Man Of Style. He also provided psychological support on the counseling helpline "Together for the Child 11525". In his private practice, he offers a wide range of services, respecting the unique needs of each client.

Αμπατιέλου 18, Ano Patisia, ΑΤΤΙΚΗ 2,2 km

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About the specialist
Η Γερονικόλα Χριστίνα είναι Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπεύτρια Συνθετικής προσέγγισης.

Νέστορος 6-8 Νέστορος 6-8 & Ζαν Μωρεάς 112 (είσοδος από Ζαν Μωρεάς), Chalandri, ΑΤΤΙΚΗ 2,5 km

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Κηφισίας 125 - 127 Κηφισίας 125- 127, Panormou, ΑΤΤΙΚΗ 2,9 km

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About the specialist

Mitsopoulou Maria is a Mental Health Counselor who conducts individual sessions. After completing her studies in the Department of Communication and Mass Media at the National and Kapodistrian University of Athens, she continued her education at the Center for Applied Psychotherapy and Counseling (Kallithea), obtaining a diploma in Mental Health Counseling following three years of training and practical experience, including case management and observation of self-awareness groups and individual sessions. Simultaneously, she complements her academic knowledge and skills by studying for a BSc (Hons) in Psychology at the Metropolitan College of Athens in collaboration with Oxford Brookes University (UK). Additionally, the specialist continually enhances her expertise by attending seminars and specialized training programs in various fields of mental health. Finally, she offers online sessions, with in-person counseling services expected to be available soon.

Online sessions, Kypseli, ΑΤΤΙΚΗ 2,2 km

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Art therapy
About the specialist

Kopanitsanou Akrivi Vivi is a certified Art Psychotherapist (ECP-h) with a Master's degree in Child Psychology (M.Sc.) and undergraduate studies in Education (EKPA). She has collaborated with public organizations, providing art psychotherapy either through individual sessions or by coordinating groups of children and adults. More specifically, she has worked at the Day Center of the psychosocial rehabilitation and support unit for adults with severe mental illness (S.O.P.S.Y. Vyronas), at the child protection institution Paidopoli "Agios Andreas" with abused children, and at the Medical-Pedagogical Service of EKEPSYE Piraeus. Currently, she practices privately, specializing in early traumas and their behavioral manifestations, such as identity issues, behavior, eating disorders, etc., employing the potentially effective use of art in the therapeutic process. She is a collaborating member of the psychoanalytic practice EPEKEINA and the Center for Art and Psychotherapy, where she coordinates groups of children and parents. She believes in the importance of continuous training in the journey of a therapist. She works in education and participates in collective actions for the development of art psychotherapy.

Kalomenopoulou 8, Neo Psychiko, ΑΤΤΙΚΗ 2,6 km

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About the specialist

ELENI KRITIKOU PSYCHOTHERAPY CENTER

Kritikou Eleni is a professional Mental Health Counselor and certified Biothymic Psychotherapist with training in Greece and abroad. She has completed postgraduate education in Positive Psychology, holds an MBA in Business Administration from the Hellenic Management Association (EEDE), and has a degree in Statistics from the University of Piraeus. She is a member of the Hellenic Counseling Association (E.E.S), the European Association for Counseling (E.A.C), the Athens Chamber of Commerce, and the Hellenic Community of Geneva. With a holistic approach, she facilitates change, empowerment, and the achievement of individual goals, respecting the uniqueness of each person’s experience. She continuously develops her skills through personal study, supervision, therapy, and training in her responsible role. Additionally, she participates in scientific conferences and lectures on topics related to Mental Health Counseling and Individual and Group Development in contemporary society. She has established a network of collaborators for cases where it is deemed necessary. Her aim is to help individuals live their lives more fully and to move forward, overcoming obstacles as they arise.

Maiandrou 81g, Nea Filadelfia, ΑΤΤΙΚΗ 2,9 km

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Psychotherapy Online Biothymic Psychotherapy
About the specialist

Zampouni Vasiliki - Ioanna is a Mental Health Counselor - Psychotherapist who maintains a private practice in Neo Psychiko. She has completed studies in Biothymic Psychotherapy, Clinical Hypnosis, and counseling at the Center for Applied Psychotherapy & Counseling, as well as in Synthetic Counseling at the Tree of Therapy. Additionally, she has undertaken studies in Human Loss - Grief and in Anxiety - Depression, Psychoeducation, and Management at the National and Kapodistrian University of Athens. She is a member of the Hellenic Counseling Association and the British Association for Counseling and Psychotherapy. As a Mental Health Counselor and Hypnosis Psychotherapist, she provides specialized services that assist individuals in overcoming personal and emotional challenges, thereby improving their quality of life. With numerous studies and certifications in the field of mental health, she offers a comprehensive approach that integrates techniques such as biothymic psychotherapy, clinical hypnosis, and synthetic counseling.

Tertseti 87, Neo Psychiko, ΑΤΤΙΚΗ 2,8 km

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Couple counseling Psychoanalytic Psychotherapy
About the specialist

Victoria Papadimitropoulou MSc is a Mental Health Counselor - Psychotherapist specializing in psychodynamic approach and maintains a private practice in Neo Psychiko. She is a member of the American Psychological Association (APA). She holds a master’s degree (MSc) in Counselling Psychology and Psychotherapy from Deree/American College of Greece, and a master’s degree (MSc) from the Business School of Strathclyde University. She has completed two years of training in the systemic approach (A.K.M.A), as well as in the psychodynamic approach, in which she specializes. Her work includes group therapy, adolescent developmental issues, internet use, body image, and identity formation. She is specialized in self-esteem issues, interpersonal relationships (work environment, personal relationships), family dysfunction, anxiety management, and depressive tendencies. She has conducted research on the impact of social media, particularly Instagram, on body image and identity formation during the emerging adulthood stage of development. Her clinical experience in psychopathology beyond private psychotherapy practice comes from individual Counseling Psychology sessions in the public framework of the Municipal Health Clinics of the Municipality of Athens, group psychotherapy practice at the 18Anō Addiction Unit of Attica Psychiatric Hospital, as well as individual psychoanalytic-type psychotherapy at the Institute of Mental Health for Children and Adults (IPSIPE). She regularly attends selected certified seminars and training as part of ongoing professional development. She provides sessions in both Greek and English.

Pashalias 2 & Kontoleontos, Neo Psychiko, ΑΤΤΙΚΗ 2,8 km

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About the specialist

Το Κέντρο Behavior Therapy - Σαλμά Αναστασία & Συνεργάτες εδρεύει στην Πανόρμου. Η Σαλμά Αναστασία είναι Ειδική Παιδαγωγός ιδρύτρια και επιστημονικά υπεύθυνη του κέντρου ανάπτυξης και υποστήριξης παιδιού και εφήβου Behavior Therapy στην Πανόρμου. Είναι Διδάκτωρ Ψυχολογίας του Παντείου Πανεπιστημίου, με εξειδίκευση στην Ανάλυση Συμπεριφοράς για παιδιά και εφήβους. Έχει ολοκληρώσει το μεταπτυχιακό της στην Εφαρμοσμένη Γνωστική και Αναπτυξιακή Ψυχολογία στο Πάντειο Πανεπιστήμιο και κατέχει μεταπτυχιακό στην Ειδική Αγωγή και Εκπαίδευση (ΜΑ SEN) από το University of East London, με ειδίκευση στη Διαταραχή Ελλειμματικής Προσοχής/Υπερκινητικότητα (ΔΕΠΥ) και στη Δυσλεξία σε παιδιά και εφήβους. Επιπλέον, σπούδασε Παιδαγωγικά στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και μετεκπαιδεύεται στη Θεραπεία Συμπεριφοράς για αγχώδεις διαταραχές, ιδεοψυχαναγκαστική διαταραχή και μετατραυματική διαταραχή στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας (ΕΠΙΨΥ), με κλινική πρακτική στο Ειδικό Ιατρείο Θεραπειών Συμπεριφοράς του Αιγινητείου. Έχει εργαστεί για πολλά χρόνια σε δημόσιους και ιδιωτικούς φορείς που παρέχουν εξατομικευμένες θεραπείες σε παιδιά και εφήβους νευροτυπικής και άτυπης ανάπτυξης, καθώς και στις οικογένειές τους. Διαθέτει πολυετή εμπειρία στη θεραπεία ψυχολογικών και αναπτυξιακών διαταραχών σε παιδιά και εφήβους, όπως αγχώδεις διαταραχές, ΔΕΠΥ, αυτισμό, ιδεοψυχαναγκαστική διαταραχή (ΙΨΔ), φοβίες, επιθετικότητα, και προβλήματα συμπεριφοράς. Το 2016, τιμήθηκε με το B.F. Skinner Foundation Research Award από την European Association for Behaviour Analysis για την καινοφανή πρόταση της διδακτορικής της διατριβής. Τα ερευνητικά της ενδιαφέροντα επικεντρώνονται στη μεταβλητότητα της συμπεριφοράς και τα στερεοτυπικά μοτίβα που εκδηλώνουν παιδιά και έφηβοι με ΔΑΦ, ΙΨΔ, κατάθλιψη, κ.α. Διδάσκει από το 2019 στο πρόγραμμα του ΚΕΔΙΒΙΜ του Παντείου Πανεπιστημίου με θέμα “Ανάλυση Συμπεριφοράς”. Τέλος, έχει συμμετάσχει σε πλήθος συνεδρίων και είναι ιδρυτικό μέλος και μέλος του Δ.Σ. της Ελληνικής Κοινότητας Ανάλυσης Συμπεριφοράς και μέλος της Ελληνικής Εταιρείας Έρευνας της Συμπεριφοράς και της European Association for Behaviour Analysis.

Lazarimou 8, Panormou, ΑΤΤΙΚΗ 2,7 km

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About the specialist

Zompola Aggeliki is a Psychologist - Psychotherapist with a private practice in Marousi. She studied Psychology at the University of Wales and trained in Cognitive Analytic Psychotherapy at the Institute of Relational Group Psychotherapy. She received further training in PECS for children with autism, Psychodrama and Social Therapy, and Psychological Assessments. Additionally, she holds a therapeutic horseback riding competency certificate from the Panhellenic Association of Hippotherapy and Therapeutic Riding Instructors, where she also worked as a Psychologist - Psychotherapist. Furthermore, she has worked as a Psychologist - Psychotherapist at MONORODI and the Open Psychotherapeutic Center. Finally, she has experience and specializes in personality disorders and psychotherapy using the psychodrama method.

Kapodistriou 26 (isogeio), Marousi, ΑΤΤΙΚΗ 2,8 km

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Psychoanalytic Psychotherapy
About the specialist

Trimi Xloi is a Psychotherapist - Mental Health Counselor and maintains a private practice in Kypseli. She is a graduate of the Department of Humanities at Aristotle University of Thessaloniki and trained as a Psychotherapist - Group Analyst at the Hellenic Network of Group Analysts. She has worked as a Psychotherapist - Group Coordinator at the Society of Social Psychiatry, as a Group Coordinator at the Specialized Day Center "Center for Social Dialogue," and as a short-term group coordinator at I.PSY.P.A Center for Psychotherapy and Personal Development. In her practice, she handles cases covering the entire spectrum of mental health, specifically dealing with anxiety disorders, individual psychotherapy, and group psychotherapy.

Kuprou 63, Kypseli, ΑΤΤΙΚΗ 2,6 km

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About the specialist

Gkatzelia Areti is a Mental Health Counselor with a private practice in Nea Filadelfeia. She holds a master's degree in Clinical and Counseling Psychology from American Liberty University and graduated from the Sociology Department of Panteion University. She completed the basic training program in Cognitive-Behavioral Psychotherapy and Clinical Hypnotherapy at the Center for Applied Counseling and Psychotherapy. Additionally, she specialized in Special Education, specifically in the Rehabilitation of Learning Disabilities and Attention Deficit Hyperactivity Disorder, as well as in Parent Counseling at the National and Kapodistrian University of Athens. Throughout her career, she has gained clinical experience collaborating with specialized organizations such as the Non-Profit Social Benefit Organization "Stay Strong." Furthermore, she has participated in Parenting Schools and Psychotherapy groups, while her clinical practice includes a broad range of individual psychotherapy for adults with personality disorders, anxiety disorders, and eating disorders. Finally, she has particular expertise in interventions with children with autism and has attended seminars on pediatric and adolescent epilepsy, addictions, and their prevention within the local community.

Leoforos Dekeleias 96, Nea Filadelfia, ΑΤΤΙΚΗ 2,3 km

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Feeling of fear and panic Integrated Psychotherapy
About the specialist

Katopodi Iro is a Mental Health Counselor maintaining a private practice in Nea Filadelfia. She holds an Integrative Counselling Diploma from Counselling & Psychotherapy in Scotland and has been trained in Integrative Psychotherapy. She has received specialized training from the National and Kapodistrian University of Athens in the program "Mental Health: Traumatic Events & Loss-Grief Management." Additionally, as part of her continuous professional development and enhancement of her knowledge and skills, she has participated in and completed various training programs and seminars in "Art Therapy with an emphasis on Visual Arts," Neuropsychology (Neuropsychology Diploma), and Dream Analysis and Therapy (Dream Analysis and Therapy Diploma). Finally, she holds a degree in Economic Science (BSc in Economics) from the Athens University of Economics and Business, as well as certification in Workplace Wellness and Human Resource Management.

Αννέων 2, Nea Filadelfia, ΑΤΤΙΚΗ 2,3 km

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About the specialist

Meksi Xristina is a Mental Health Counselor with two private offices, located in Vrilissia and Kypseli. She holds a master's degree in Counseling Psychology in the field of Mental Health from Boston College in Boston and a bachelor's degree in Psychology from the American College of Athens. She is trained in "Counseling in the Field of Substance Addiction: Knowledge, Skills, and Attitudes in Professional Practice" at the Center for Addicted Persons Treatment in collaboration with the Department of Psychiatry at the University of California, San Diego, and has specialized in Systemic Psychotherapy and Family Therapy at the Laboratory for the Investigation of Human Relations. Additionally, it is noteworthy that during her career, she has provided counseling assistance, diagnosis, and management of urgent psychiatric cases in hospitals, schools, police departments, and clients' homes at the Tri-City Mental Health and Retardation Center in Boston. Finally, she is a member of the British Psychological Society and has attended a series of lectures on gambling and alcohol addiction, family therapy, post-traumatic stress, neurobiology, and clinical psychiatry.

Faidriadon 18, Kypseli, ΑΤΤΙΚΗ 2,0 km

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About the specialist

Papasavva Vilma is an adult and couples psychotherapist and maintains a private practice in Neo Psychiko. She has completed postgraduate studies in Counseling Psychology and Psychotherapy (MSc) at the American College of Greece, Deree. She holds degrees from the Faculty of Philosophy of the National and Kapodistrian University of Athens and from the University of Kent in Canterbury (MA) in the United Kingdom. She has completed the Interdepartmental University Clinical Training Program in Group Dynamics in Psychiatric Settings at the Hellenic Society of Psychoanalytic Group Psychotherapy. She has experience working with public institutions (Research University Institute of Mental Health - E.P.I.PSY., 18 ANO, Municipality of Filothei-Psychiko) as well as educational institutions (Counseling Center, Deree). She is a member of the American Psychological Association (APA). She works in both Greek and English. Her therapeutic approach is psychodynamic. She stays continuously updated in her field through participation in educational seminars of the Hellenic Society of Psychoanalysis and Psychoanalytic Psychotherapy (EPSPE), conferences, and psychoanalytic supervision. Alongside her clinical work, she contributes articles to Athens Voice. “Anxiety, depression, trauma, difficulties in relating, professional challenges, the emotional imprint of the family, grief, and losses are inscribed in the mind and body, creating confusion and psychological pain, often incomprehensible. My goal is to accompany my patients in an exploration that will gradually lead them to find their own answers to the essential questions of their lives, in a space of empathy and trust. Psychotherapy is a personal investment that yields benefits not only in the present but also in the future.”

Αδριανού 9, Neo Psychiko, ΑΤΤΙΚΗ 2,5 km

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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