Dietitians - Nutritionists for Nutrition for athletes

Kolovi Euaggelia is a Dietitian - Nutritionist and maintains her private practice in Aigaleo. She holds a degree from the School of Nutrition and Dietetics at the Technological Educational Institute of Crete, as well as a postgraduate degree in "Exercise and Health" from the Medical School of Athens. She completed her internship at the Attikon University General Hospital, where she managed cases across a variety of conditions. She has conducted research on "The effect of nutrition on the occurrence of hepatocellular carcinoma." She has worked in gyms and collaborates with physicians on cases requiring nutritional care. She writes articles for health magazines and attends conferences and seminars related to nutrition, obesity, pediatric nutrition, and pathological conditions. She provides individualized nutrition programs for normal conditions, personalized nutrition plans for pathological conditions, body fat measurement, segmental body analysis, modification of dietary habits, programs for pregnant women, programs for breastfeeding mothers, and individualized programs for children. She combines her scientific expertise with experience, placing at the core of her approach a love for people and nutritional care, which is intrinsically linked to balance and health.

Kormi Sofia is a Clinical Dietitian - Nutritionist, graduate of the University of Hertfordshire, United Kingdom, and holds a master's degree in Applied Dietetic Practice from Queen Margaret University, Scotland. She is also a registered Dietitian - Nutritionist licensed to practice by the Health and Care Professions Council of the United Kingdom (HCPC registered). She specializes in Eating Disorders and Obesity through the Eating Disorders Training and Management Center (EDTMC), in collaboration with the National Centre for Eating Disorders of Great Britain (NCFED). During her studies, she completed an internship as a Clinical Dietitian - Nutritionist at the General Hospital of Athens "Alexandra" and at the General Hospital Asklipieio Voulas. Currently, she works as a private Dietitian - Nutritionist in Athens, handling a variety of cases. Her goal is to provide reliable and high-quality information on nutrition, helping individuals achieve and maintain their dietary goals, while contributing to the enhancement of their quality of life through a balanced and sustainable diet.

Kouri Eirini is a Dietitian - Nutritionist and operates a private practice in Nea Smyrni. She holds a degree in Nutrition and Dietetics from the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki, with postgraduate studies at Harokopio University (clinical dietitian). She has a master's degree in eating disorders, obesity, and childhood obesity, as well as a specialization in sports nutrition.

She collaborated for several years with the Academy of P.A.E. Panionios, providing nutritional guidance and has delivered numerous lectures on the Mediterranean Diet in schools in Nea Smyrni.

At her practice, she offers nutritional services for various conditions such as weight loss, weight gain, pregnancy, breastfeeding, nutrition for athletes, prevention or management of pathological conditions (diabetes mellitus, digestive system diseases), treatment of eating disorders, childhood obesity, as well as nutrition for women with polycystic ovary syndrome.

Finally, she has attended numerous nutrition conferences and workshops as part of her ongoing professional development and is a member of the Panhellenic Association of Dietitians - Nutritionists.

Kritsini Olga is a Dietitian - Nutritionist and maintains a private practice in Chalandri. She is a graduate of the University of Crete and contributes articles to various scientific websites on topics of nutrition and wellness. She has extensive experience in a Dietetic Unit and an Endocrinology Clinic in Athens. Additionally, she has participated in and attended numerous conferences, workshops, and seminars.

Konstantinou Krini is a Dietitian - Nutritionist and has a private office in Voula. Apart from her scientific training in the field of nutrition - dietetics (see biography) and her many years of experience in this field, she approaches the people who trust her in a human and friendly way. Through her training in life coaching, she focuses on the self-motivation of the people who trust her and on their self-commitment in order to achieve the goals they have set. Also, nutritional programs are always drawn up in collaboration with clients, taking into account particularities, preferences, health issues, working hours, medication, physical activity, and general lifestyle. It covers clinical conditions such as diabetes mellitus, kidney, thyroid, cardiovascular, celiac disease, etc., breastfeeding, and pregnant and menopausal women. She also has extensive experience in feeding people who play sports, but also in feeding children, adolescents, vegetarians, and people with eating disorders.

Ioanna Lampridou is a Dietitian-Nutritionist based in Kolonaki. She graduated from Queen Margaret University in Edinburgh, Scotland, where she obtained a BSc (Hons) degree in Dietetics-Nutrition. As part of her practical training, she worked in the Clinical Dietetics-Nutrition department of the 424 General Military Hospital of Thessaloniki. She holds specialized certifications such as "Health Behavior Change" from Yale University, "Science of Exercise" from the University of Colorado Boulder, and "Mindfulness and Well-being" from Rice University. In 2025, she will also complete her training as a Master Practitioner in the fields of Obesity-Metabolic Syndrome and Eating Disorders.

She maintains a private practice in Kolonaki, providing personalized nutritional support to individuals with conditions such as autoimmune diseases, obesity, and malnutrition. Additionally, she collaborates with the Dementia Counseling Station of the Municipality of Papagou-Cholargos through the LLM CARE program, where she offers nutritional assessment and support to both people with dementia and their caregivers, informing them about appropriate dietary practices that can improve patients' quality of life.

She has also worked with private educational centers, sharing her experience and knowledge with students in the nutrition field. She is a member of the Panhellenic Association of Dietitians and the Diatrofi.gr platform, participating in continuous education and knowledge exchange with other health professionals.

With a deep understanding of each individual's needs and extensive experience in the field of nutrition, Ioanna Lampridou supports her clients in improving their health, well-being, and quality of life.

Η Παναγιώτα Λαμπρινάκου είναι Διαιτολόγος Διατροφολόγος που ολοκλήρωσε τις σπουδές της στο Πανεπιστήμιο Θεσσαλίας στην Καρδίτσα (πρώην ΤΕΙ) και εξειδικεύεται στην δημιουργία Διαιτολογίων για όλα τα στάδια της ζωής του ανθρώπου καθώς και για την διαχείριση και βελτίωση παθολογικών καταστάσεων. Στις συνεργασίες της, επιθυμεί να δημιουργεί μια προσωπική σχέση που θα επιτρέπει την άμεση επικοινωνία για την επίλυση κάθε απορίας και προβλήματος. Διασφαλίζει στον καθένα πως δεν θα είναι μόνος στο "δρόμο" για την επίτευξη των διατροφικών του στόχων. Αυτό περιλαμβάνει πρώτον να κατανοήσει τη σχέση του ατόμου με το φαγητό, τις δυσκολίες που τον εμποδίζουν στην υιοθέτηση μιας υγιεινής διατροφής, τις ανάγκες της υγείας του, ώστε να του παρέχει ένα διατροφολόγιο εξατομικευμένο στις ανάγκες του και στις διατροφικές του προτιμήσεις. Σκοπός δεν είναι μια προσωρινή αλλαγή, αλλά η υιοθέτηση ενός πιο υγιεινού τρόπου ζωής για τη βελτίωση του σώματος και της υγείας. Κάθε συνεργασία περιλαμβάνει προσωπικά διαιτολόγια, εκπαίδευση σε νέο τρόπο υγιεινής διατροφής στις ανάγκες της καθημερινότητας, παρακολούθηση προόδου με συχνή επικοινωνία για τυχόν δυσκολίες και προβλήματα καθώς και τρόπους για υγιεινή και νόστιμη μαγειρική. Έχει μεγάλη αγάπη στη δουλειά της καθώς βλέπει πόσο μπορεί να βελτιωθεί η ποιότητα ζωής κάποιου αν αλλάξει τη διατροφή του, τόσο σε επίπεδο κοινωνικής ζωής αλλά κυρίως ως προς την ευεξία και την υγεία του. Μέσω αξιολογήσεων, ερωτηματολογίων θα εντοπιστούν οι ανάγκες και οι τομείς βελτίωσης που πρέπει να γίνουν στη διατροφή του κάθε ατόμου. Στόχος είναι να βρεθούν τα εμπόδια, όπως το στρες, οι περιορισμοί της καθημερινότητας ώστε να δημιουργηθεί ένα εξατομικευμένο πλάνο Διατροφής και συμβουλών που θα γίνει ο "οδικός χάρτης" προς τον στόχο του. Έχει εξειδίκευση στην Ψυχολογία Διατροφής μέσω εκπαίδευσης και προσωπικής ενασχόλησης επειδή το θεωρεί πρωτεύον στην υιοθέτηση και τήρηση ενός νέου πρότυπου υγιεινών συνηθειών και στην παράλληλη διακοπή ανθυγιεινών προτύπων διατροφής. Αν ζητηθεί υπάρχουν έξτρα συνεδρίες και εργαλεία ώστε να επιτευχθεί και θεραπευτικό κομμάτι στην σχέση του ατόμου με το φαγητό και την ψυχολογία. Η προσωπική φροντίδα του κάθε ατόμου είναι ουσιώδης για μια καλή συνεργασία ώστε να υπάρχει εκπαίδευση και ενδυνάμωση ώστε να γίνουν βιώσιμες αλλαγές.

Lyrakou Mary is a Dietitian-Nutritionist and maintains a private office in Patras. She is a graduate of the Department of Dietetics and Nutrition of the Harokopio University of Athens. She gained clinical experience in the field of dietetics and nutrition during her internship at Attikon Hospital and 251 Aviation General Hospital. Furthermore, she gained experience in the field of food research and development with emphasis on healthy nutrition through her internship at Giotis Industry. She also trained alongside established professionals during her internship at a dietetic office. Lifelong education is a primary goal for her because the field of Dietetics and Nutrition is rapidly evolving and existing knowledge is constantly changing. Thus, she attends numerous educational programs and conferences. Still, she is actively involved in research in her field, participating in scientific writing groups. Finally, she has been particularly involved in sustainable development and the role of nutrition in it, giving speeches at conferences and participating in the organization of workshops and forums on sustainable development. According to the office's philosophy, nutrition is a means to maintain and promote human health and psychology. The aim is to educate on health-promoting eating habits and to adopt them to the extent possible through counseling. It is a key objective to achieve a happy medium between the individual's habits, preferences, and time and the changes needed. Thus, personalization is a key aspect of nutritional intervention and each dietary program and nutritional advice is tailored to the needs of the individual.

Manou Eirini is a Dietitian – Nutritionist, MSc, licensed to practice and maintains a private practice in Patima, Chalandri. She holds a degree from the Department of Nutrition and Dietetics of the Technological Educational Institute of Crete and a postgraduate degree in "Nutrition and Exercise" from the Department of Dietetics – Nutrition Science at Harokopio University. She has been trained in the management of eating disorders and obesity at the National Centre for Eating Disorders in the United Kingdom and the Educational and Treatment Center for Eating Disorders in Greece. She completed her internship at the General Hospital of Athens "Sismanoglio – Amalia Fleming" and began working as a Dietitian in the Nutrition Department of the hospital for 4 years, where she dealt with numerous clinical cases. Additionally, she collaborated for several years with various sports facilities and gyms, providing nutritional support and guidance to many athletes. She has extensive experience in the support of cases with eating disorders, regulation of body weight and metabolism, as well as clinical cases. She provides personalized nutrition services based on the needs and habits of her clients. Her goal is to educate and consequently promote the adoption of new, healthy eating habits by her clients, always placing particular emphasis on psychological support and empowerment through counseling. She has attended numerous conferences, seminars, and workshops related to nutrition, exercise, obesity, and psychological support. Her guiding principle is always nutritional and psychological support as well as a holistic and individualized approach for each person, taking into account their desires and lifestyle. Finally, she is a member of the Hellenic Dietetic and Nutrition Association.

Mantikas Nikolaos is a Dietitian - Nutritionist and maintains a private practice in Piraeus. He holds a Bachelor's degree from Queen Margaret University of Edinburgh and a Master's degree from the University of Kentucky, USA. He has observed and managed a large number of clinical nutritional cases, completing his practical training at the General Hospital of Attica KAT and the Attikon University General Hospital. In 2017, he became a member of the Health and Care Professions Council (UK), one of the largest health professional bodies worldwide, and since 2018 he has also been a member of the British Dietetic Association. To date, he is an external collaborator of the model gynecological and obstetric care clinic "maternacare" and the specialized lithiasis center "Athens Stone Clinic." Additionally, he regularly publishes articles in electronic and print media aimed at improving nutritional behavior and participates as a collaborator of Nutrimed in television and radio programs. He also frequently speaks at various conferences and seminars organized by associations and scientific bodies. Finally, he implements a comprehensive and innovative behavioral modification and weight control program, Nutrimed, for the treatment of obesity and offers other services such as management of clinical cases and diseases, sports nutrition, nutrition during pregnancy and lactation, child and adolescent nutrition, elderly nutrition, segmental body composition analysis with a modern body fat analyzer, health risk assessment using the specialized Soma software, basal metabolic rate measurement, and many others.

Manolaraki Marina is a Dietitian - Nutritionist and maintains her private practice in Heraklion, Crete. She holds a degree from the Department of Nutrition and Dietetics at the Higher Technological Educational Institute of Sitia, Crete. During her career, she worked at Global Gym and YAVA fitness centers as a Nutritionist - Dietitian Consultant and collaborated with the General Hospital of Heraklion "Venizeleio – Pananeio". Currently, she is a member of the Hellenic Association of Dietitians and Nutritionists and actively participates in lectures, interactive games, and summer nutrition camps organized by the Municipality of Heraklion. Additionally, she has attended numerous seminars, conferences, and workshops on Cretan nutrition and health, cardiovascular diseases, obesity, and public health. In her practice, she provides dietetic support based on advanced diagnostic equipment and the most up-to-date scientific knowledge.

Markada Al Xasount Aleksandra is a Dietitian practicing in Galatsi. She studied at the University of Hertfordshire and has worked as a Dietitian at the Cardiology Clinic of the University General Hospital "Attikon" and at Metaxa Hospital. She possesses extensive experience and manages issues such as the management of diabetes mellitus, obesity, eating disorders, nutritional counseling, clinical nutrition, and more.

Η Μαρκούση Μαριέττα είναι Κλινική Διαιτολόγος-Διατροφολόγος, απόφοιτη του Χαροκοπείου Πανεπιστημίου Αθηνών με μεταπτυχιακό τίτλο στην Αθλητική Διατροφή. Ασκεί το επάγγελμα του διατροφολόγου για τουλάχιστον 16 έτη. Από το 2013 διατηρεί διαιτολογική μονάδα στη περιοχή της Νέας Ερυθραίας ενώ από το 2020 διατηρεί ακόμα μία στην περιοχή της Νέας Φιλαδέλφειας.

Κατά την πρακτική της άσκηση, παρείχε διαιτολογική υποστήριξη σε πολλά δημόσια νοσοκομεία της Αττικής ενώ έχει εργασθεί και εθελοντικά με το νοσοκομείο «Ερυθρός Σταυρός», στην Ενδοκρινολογική Κλινική, στο τμήμα Σακχαρώδη Διαβήτη & Παχυσαρκίας, στα πρώτα χρόνια της επαγγελματικής της καριέρας. Έκτοτε, έχει συνεργασθεί ως υπεύθυνη διαιτολόγος σε Ιδιωτικά γραφεία της Αθήνας. Το 2013 ίδρυσε το πρώτο διαιτολογικό της γραφείο στην περιοχή της Νέας Ερυθραίας ενώ το 2020 εγκαινιάστηκε η λειτουργία του γραφείου στη Νέα Φιλαδέλφεια.

Στην πολυετή πορεία της έχει συνεργασθεί με πολλούς elite αθλητές διαφόρων Εθνικών ομάδων και αθλημάτων (ενόργανη γυμναστική, ρυθμική γυμναστική, στίβος, επαγγελματικό μπαλέτο/ επαγγελματικός χορός, δρομείς μεγάλων αποστάσεων, καταδύσεις, κολύμβηση, καράτε, ποδόσφαιρο). Έχει συμβάλλει στην βελτίωση διατροφικών συνηθειών και της σχέσης του ανθρώπου με τη τροφή και το σώμα του (mindfulness). Με μεγάλη αποτελεσματικότητα, σε πλήθος ασθενών, συνεισέφερε στην βελτίωση κλινικών δεικτών. Ως προς τα περιστατικά με διαταραχές λήψης τροφής (ψυχογενή ανορεξία, ψυχογενή βουλιμία, υπερφαγία) εφαρμόζει τεχνικές διατροφικής συμβουλευτικής (γνωσιακή συμπεριφορική) προκειμένου να επιτυγχάνεται η έννοια της ισορροπημένης διατροφής βιωματικά! Άξονας του επαγγελματισμού της είναι η εξατομίκευση!

Τα γραφεία πλαισιώνονται και από άρτια καταρτισμένους συνεργάτες, πτυχιούχους Κλινικούς Διαιτολόγους- Διατροφολόγους του Χαροκοπείου Παανεπιστημίου. Μιας και η επιστήμη της διατροφής είναι μια συνεχώς εξελισσόμενη και ερευνητικά επικαιροποιημένη επιστήμη τόσο η ίδια όσο και οι συνεργάτες της φροντίζουν να επιμορφώνονται διαρκώς μέσα από μετεκπαιδεύσεις, συνέδρια και ομιλίες προκειμένου να παρακολουθούν όλα τα νέα επιστημονικά δεδομένα.

Melaxroinos Euaggelos is a Dietitian-Nutritionist, graduate of the Technological Educational Institute of Thessaly, and maintains a private practice in Komotini. He has experience and specializes in pediatric, adolescent, and sports nutrition, providing nutritional counseling.

Mosxou Eleni is a Dietitian - Nutritionist with a professional practice license and operates a private office in Pallini. She holds a degree in Nutrition and Dietetics from the International Hellenic University. She has earned the title of Master Practitioner in Eating Disorders and Obesity under the auspices of the National Centre for Eating Disorders in the United Kingdom. She specializes in modifying dietary behaviors through lifestyle habit changes in both adults and children, and develops personalized nutrition programs for weight modification, pathological cases, and athletes. She participates in numerous seminars and conferences to stay continuously updated on advancements in the field and delivers lectures at municipalities, schools, childcare institutions, and sports clubs, as well as interviews on television and YouTube on the topic of nutrition. Finally, she is a member of the Hellenic Dietitians - Nutritionists Association and the Panhellenic Association of Dietitians - Nutritionists.

Mpelekos Vasilis MSc is a Dietitian - Nutritionist and operates a private practice in Korydallos. He is a graduate of the Department of Dietetics and Nutrition Science at Harokopio University and holds a master's degree in Applied Dietetics and Nutrition from the same institution. Through years of monitoring individuals requiring nutritional support, he has gained significant expertise in areas such as Clinical Nutrition, Nutritional Counseling, Sports and Exercise Nutrition, and the application of the Cognitive-Behavioral Therapy (CBT) model. He contributes articles to online platforms and magazines and has served as a speaker on informative television programs focused on nutrition. He has participated in numerous conferences to continuously enhance his knowledge and stay updated in the ever-evolving field of nutrition. Finally, he is a member of the Hellenic Association of Dietitians - Nutritionists.

Mponiou Ioanna - Kliniki Diaitologos Thessaloniki - Nutriplan is a Clinical Dietitian operating a private practice in Thessaloniki, holding a valid professional license. She specializes in addressing childhood obesity, nutrition during pregnancy, and meeting nutritional needs across all pathological conditions. Particular emphasis is placed on the management of eating disorders (anorexia nervosa, bulimia, binge eating) with the goal of modifying dietary behavior. At the Nutriplan dietetic center, there is a focused approach on the management of obesity and weight loss through the creation of personalized diet plans based on antioxidant and Mediterranean diets. Additionally, they specialize in nutritional support for chronic and autoimmune diseases, where nutrition is tailored to meet all the body's nutritional requirements, thereby complementing disease treatment.

Borsa Dimitra is a Dietitian-Nutritionist and a top graduate of the Department of Dietetics and Nutrition Science at Harokopio University. She holds a postgraduate diploma in Clinical Nutrition from the same university and maintains a private practice in Aigaleo. During her studies, she actively participated in intensive research activities and obtained scientific publications. Furthermore, she has successfully completed a seminar titled "Specialist in Sports Nutrition" under the auspices of the International Society of Sports Nutrition. She has a strong interest in current scientific data and contemporary recommendations in the fields of weight management, nutritional counseling, clinical and sports nutrition, for which she regularly attends conferences and workshops. The principle of her dietetic practice is a personalized nutritional approach based on the medical and nutritional history, needs, and lifestyle of each individual.

Mpotsifaras Ilias is a Dietitian-Nutritionist specializing in sports nutrition. He has a private practice at the NOUS THERAPY CENTER health center in the center of Thessaloniki. He is a lecturer at IEK ALFA Thessaloniki in the field of Nutrition and Dietetics. He graduated from the Department of Nutritional Sciences and Dietetics at the International Hellenic University (IHU), based in Thessaloniki. He completed his internship at the General Hospital of Thessaloniki, where he specialized in clinical cases involving eating disorders and obesity. He has completed postgraduate studies and holds a specialization in Sports Nutrition from the Department of Nutrition and Dietetics at the International Hellenic University. Currently, he is pursuing his second postgraduate degree with a focus on Clinical Nutrition at the Department of Nutrition and Dietetics at the International Hellenic University. Additionally, he has received further training in eating disorders and obesity at NCfED in the United Kingdom. He has conducted research on the bone density of football players and the influence of their dietary habits. He has also worked as a dietitian-nutritionist at the 424 General Military Hospital, monitoring clinical cases in the hospital. Finally, he provides nutritional support for athletes, manages clinical cases with a broad spectrum of diseases, and cases involving eating disorders. It is worth noting his active involvement in conducting research on the dietary habits of patients with chronic urticaria.