Πιστοποιητικά υγείας για εργασία, Athens
269

Doctors for Πιστοποιητικά υγείας για εργασία in Athens

About the specialist

Giannoukos Anastasios is a Dermatologist - Venereologist and maintains a private practice in Pangrati. Additionally, he is a scientific collaborator at the "Andreas Syggros" hospital. He studied at the Medical School of Aristotle University of Thessaloniki, specialized in Internal Medicine at the General Hospital of Kefalonia, and continued his training at the Kreiskrankenhaus St. Anna Höchstadt a.d Aisch hospital in Germany. He worked as a Dermatology - Venereology resident at the Haut- und Venenzentrum in Recklinghausen, Germany. There, he was responsible for the outpatient dermatology clinic, allergy testing and desensitization, dermatologic surgical procedures, as well as phlebological diagnostic tests, and the lower limb ulcer clinic. As part of his specialization, he participated as a speaker in educational seminars for the general public on skin-related topics. He specialized at the "Andreas Syggros" Hospital for Dermatologic and Venereal Diseases and obtained the Dermatology Venereology specialty title. He remained there as the attending specialist physician of the Venereal Diseases department, gaining extensive experience in sexually transmitted diseases such as syphilis, urethritis, condylomas, genital herpes, among others. He also participated in patient monitoring protocols for psoriasis, primarily under treatment with biologic agents. He has received scholarships during his specialization at the "Andreas Syggros" hospital, as well as from the European Academy of Dermatology and Venereology (EADV). Finally, he has participated in numerous international and Greek conferences as an invited speaker and has published in international and Greek scientific journals.

Alkimahou 17, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Η Κολοκυθά Παναγιώτα MD, PhD, EFOG-EBCOG είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Διδάκτωρ της Ανατομικής Παθολογίας και πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά την διάρκεια των σπουδών της επελέγη και φοίτησε και σε διεθνούς φήμης Πανεπιστήμια των ΗΠΑ, ως Research Fellow στο Πανεπιστήμιο Yale, και ως Clinical Fellow στο Πανεπιστημιακό Νοσοκομείο Johns Hopkins στη Βαλτιμόρη, ενώ συμμετείχε επιτυχώς και στις εξετάσεις USMLE αποκτώντας την πιστοποίηση ECFMG. Επιπλέον, η ιατρός εκπαιδεύτηκε ως ειδικευόμενη Μαιευτικής και Γυναικολογίας στο Γενικό Νοσοκομείο Αθηνών “ η Ελπίς”, στο Γενικό Νοσοκομείο Έδεσσας και στο Γενικό Νοσοκομείο - Μαιευτήριο "Έλενα Βενιζέλου". Tο 2021 πιστοποιήθηκε και από το Ευρωπαϊκό Κολλέγιο Μαιευτήρων Γυναικολόγων, μετά από επιτυχή συμμετοχή στις Πανευρωπαϊκές εξετάσεις ειδικότητας. Κατά τη διάρκεια της ειδικότητάς της αντιμετώπισε πληθώρα περίπλοκων μαιευτικών και γυναικολογικών περιστατικών και απέκτησε εμπειρία σε όλο το φάσμα της ειδικότητας. Παράλληλα συμμετείχε στα προγράμματα της Ευρωπαϊκής Ακαδημίας Γυναικολογικής Ενδοσκοπικής Χειρουργικής όπου εκπαιδεύτηκε στην Υστεροσκόπηση και Προχωρημένη Λαπαροσκοπική Συρραφή. Μετά την ολοκλήρωση της εκπαίδευσής της, μετέβη στο Λονδίνο προκειμένου να εξειδικευτεί στην Υποβοηθούμενη Αναπαραγωγή. Εκεί εργάστηκε για ένα έτος στο Princess Royal University Hospital και ακολούθως για 3 έτη στο κέντρο Υποβοηθούμενης Αναπαραγωγής Create Fertility London, αποκτώντας εμπειρία στα πρωτόκολλα εξωσωματικής γονιμοποίησης, τον τρισδιάστατο (3D) γυναικολογικό υπέρηχο, τις σπερματεγχύσεις, τις σονοϋστερουπηρηχογραφίες, τις ωοληψίες και εμβρυομεταφορές. Κατέχει πιστοποίηση στην Υπερηχογραφία Πυέλου – Υστεροσονογραφία (HyCoSy) – 3D Υπερηχογραφία καθώς επίσης και στην Εμβρυομεταφορά – Σπερματέγχυση, από τη Βρετανική Εταιρεία Αναπαραγωγής (British Fertility Society), στην οποία είναι μέλος από το 2020. Έχει δημοσιεύσεις σε διεθνή περιοδικά, καθώς επίσης και συμμετοχή σε συνέδρια της ESHRE και του RCOG με προφορικές ανακοινώσεις και posters.Τέλος, η ιατρός στο ιδιωτικό της ιατρείο προσφέρει πλήθος υπηρεσιών, εξατομικευμένες για τις ανάγκες του εκάστοτε ασθενούς.

  • Πιστοποιητικά\Βεβαιώσεις

Λεωφόρος Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Pathological Department, which is staffed by highly trained scientific personnel and equipped with state-of-the-art medical technology. The center's objective is to provide solutions that meet each patient's needs, including diagnosis and treatment, in an economical, reliable manner with only the necessary examinations. The goal is to cover the health needs of every family, insured or uninsured individuals of all ages, with integrated solutions. Their philosophy encompasses three fundamental principles: friendly service, high-quality examinations, and affordable prices. Lastly, always prioritizing patient safety, they take responsibility for the patient's health from start to finish—that is, from diagnosis through to treatment.

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakavetsi Agni MD, MSc is a Specialist in Internal Medicine and maintains a private practice in Galatsi. She has completed postgraduate studies in Thoracic Oncology at the Medical School of Athens, at the General Hospital for Thoracic Diseases of Athens "Sotiria". The physician possesses significant professional experience, having worked at numerous hospitals in Attica such as MITERA Hospital, Athens Central Clinic, Elefsina General Hospital "Thriasio", Athens General Hospital "G. Gennimatas", among others. As part of her continuous professional development, she participates in various conferences and workshops, and contributes to poster presentations and publications. In the comfortable and welcoming environment of her practice, she manages the full spectrum of internal medicine diseases with excellent scientific expertise and compassion for the patient, prioritizing the promotion of health. Finally, the physician adheres to all Covid-19 prevention measures. Patients attend the clinic by appointment via telephone at designated times, strictly maintaining social distancing in the waiting area. Antiseptic solutions are available throughout the premises, and patients can also obtain disposable masks.

Agias Glykerias 33 kai Stefanopoulou 6, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Mantonakis Leonidas MD, PhD is a Psychiatrist, Assistant Professor of Psychiatry at the Medical School of the National and Kapodistrian University of Athens, Head of the inpatient unit and outpatient clinic at Aiginiteio Hospital, and maintains a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the University Hospital of Athens "Aiginiteio." He received training in Cognitive-Behavioral Psychotherapy at the University Hospital of Athens "Aiginiteio" and in Integrative Psychological Therapy for Patients with Schizophrenia at the Institute for Behavioral Research and Therapy. Dr. Mantonakis has published numerous scientific papers in international scientific journals and continues to actively engage in research activities.

Ypsilantou 41, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Drasvestas Dimitris, MD is an Interventional Cardiologist - Electrophysiologist with private practices in Athens and Pallini. A graduate of the Medical School of the University of Bologna, Italy, he specialized at the 2nd Cardiology Clinic of the General Hospital of Athens "Evangelismos" and obtained his Cardiology specialty title in 2014. He has specialized in Interventional Electrophysiology in the United Kingdom (Dorset Heart Centre - Royal Bournemouth Hospital, UK) under a scholarship from the Hellenic Cardiological Society. Additionally, he holds European certifications in Interventional Electrophysiology level 1 (ECDS level 1) and level 2 (ECES level 2). Currently, he serves as Deputy Director of the Cardiology Clinic at the Mitera Hospital of the Hygeia Group. In his private practices, he provides high-level services in all areas of cardiology, with particular emphasis on arrhythmias. He has extensive experience in the modern interventional management of arrhythmias (supraventricular and ventricular arrhythmia ablation) and in the implantation of pacemakers and defibrillators. Furthermore, he was a member of the European Electrophysiology Certification Examination Committee from 2020 to 2022 and is an International Official Proctor (trainer) for healthcare professionals in the field of Electrophysiology using intracardiac echocardiography (Intracardiac Echocardiography – ICE). Finally, Drasvestas has a significant research portfolio with publications in international medical journals and presentations as a speaker at Greek and international medical conferences.

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      Περιλαμβάνει κλινική εξέταση και καρδιογράφημα.

Λασκαρίδου 1 & Κηφισίας, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Thilyzas Ksenofon is a General Practitioner - Family Physician with a private practice in Athens and extensive experience in Primary Health Care. He is a graduate of the Medical School of Ovidius University of Constanta and has completed his specialization in General Medicine at the General Hospital of Nea Ionia "Konstantopouleio," where he received extensive training in managing a broad spectrum of acute and chronic conditions.

At the hospital, he gained significant clinical experience through active participation in:

• the Emergency Department 

• Triage

• multiple clinics such as Internal Medicine, Surgery, and Cardiology

• the Dialysis Unit

• the vaccination center and outpatient clinics

• management of COVID-19 cases during the pandemic period

In his private practice, he provides comprehensive General Medicine services, addressing conditions such as hypertension, dyslipidemia, diabetes mellitus, respiratory and metabolic disorders, as well as the investigation and management of acute cases. He also offers preventive screening, vaccinations, prescription services, medical certificates, and health certifications. He seeks continuous professional development aiming to provide high-quality, modern, and personalized medical care, having attended numerous conferences and seminars in fields including Metabolism, Endocrinology, Diabetology, Hematology, Pediatrics, Neurology, Environmental Medicine, Rheumatology, and Primary Health Care.

Δημητρίου Ράλη 35, Agios Eleftherios, ΑΤΤΙΚΗ

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About the specialist

Thomas Ioannis is a Dermatologist - Venereologist who maintains a private practice in Athens, near the Ambelokipi metro station. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology and Venereology at the Dermatology Clinic of the University of Tübingen in Germany, with further specialization in the pharmacological treatment of skin cancers at the same University's Dermatology Clinic. From 2019 to 2021, he served as the Deputy Medical Director at the Dermatologic Oncology Clinical Research Center of the University Dermatology Clinic in Tübingen, and from 2021 to 2023, he was the Director of the same center within the University Dermatology Clinic. In his private practice, he offers a wide range of services, tailored to the individual needs of each patient.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tsenempi Eutyxia is a Dermatologist - Venereologist and maintains a private practice in the Zografou area. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized at the University Dermatology Clinic of the University of Crete. The doctor is a member of the Hellenic Dermatological Society, the European Academy of Dermatology, the Hellenic Society of Dermatologic Surgery, and the Anti-Aging Academy. In her private practice, she offers a wide range of clinical and aesthetic dermatology services, personalized to the needs of each patient.

Papagou 40, Zografou, ΑΤΤΙΚΗ

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About the specialist
Μαιευτήρας -Γυναικολόγος Md,MSc, Στρατιωτικός Ιατρός Γυναικολογικός Έλεγχος, Παρακολούθηση Κύησης

Δημητρίου Σούτσου 41 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Koutras Ioannis is a Cardiologist who maintains a private clinic in Kypseli. He is a graduate of the Medical School and has previously worked at the General Hospital of Athens "Evangelismos" and the Medical Palaiou Falirou - Athens Medical Group. The physician is a member of the Hellenic Society of Lipidology and the Athens Medical Association. In his clinic, he offers a wide range of services, tailored to the needs of each patient.

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Negri Fokionos 11, Kypseli, ΑΤΤΙΚΗ

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Mitsios Axilleas is a psychiatrist and psychotherapist who maintains a private practice in Athens, near the Ambelokipi metro station. Concurrently, he collaborates with the Psychiatric Home Care Unit of the Patient at the Institute of Child and Adult Mental Health “P. Sakellaropoulos” in Kallithea. He graduated from the Medical School of Aristotle University of Thessaloniki. He began his specialty training at the Greek Center for Mental Health and Research, Athens branch, where he remained for a total of 2 years and received training in psychiatric and psychotherapeutic care for community patients. He completed his specialty at the General Hospital of Athens "G. Gennimatas," where he stayed for a total of 4 years and was trained in managing a wide range of psychopathology. He received psychotherapeutic training within the framework of the postgraduate program “Psychodynamic Psychotherapy in a Medical Setting” at the Medical School of the National and Kapodistrian University of Athens.

Λεωφόρος Αλεξάνδρας 136, Ampelokipoi, ΑΤΤΙΚΗ

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Klotsa Dimitra is a Cardiologist who maintains a private practice in Zografou. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and received further training in echocardiography at King’s College Hospital in London. There, she specialized in the Heart Failure Clinic (diagnosis, treatment, and follow-up of patients) and in the ultrasound department, performing transthoracic and transesophageal echocardiograms on patients with heart failure. Additionally, she specialized in Pathology at the General Oncology Hospital "Agioi Anargyroi" and in Cardiology at the Cardiology Clinic of the Nursing Institution of the Army Pension Fund (NIMTS). Finally, she has conducted stress tests in the Nuclear Medicine Department of the Cardiology Athens, where she is also the Head of the Ultrasound Department.

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      Εάν πραγματοποιηθεί triplex το κόστος ανέρχεται στα 50€.

Leoforos Stratarhi Papagou Alexandrou 47 & Amfitritis 13, Zografou, ΑΤΤΙΚΗ

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About the specialist

Synodinos Alexandros is a Cardiologist and maintains a private practice in Pedion tou Areos. Concurrently, he serves as a Specialist Cardiologist at the "Mitera" Hospital. He graduated from the Medical School of the University of Ioannina and obtained his medical specialty in Cardiology from the Medical School of the National and Kapodistrian University of Athens. He has worked as a Cardiology Resident at the 1st Cardiology Clinic at "Korgialenio - Benakeio" - "Red Cross" Hospital and as a Scientific Associate at the General Hospital of Athens "Hippocratio," in the Peripheral Vascular Department and the Infectious Diseases Unit. Additionally, he is an instructor for basic life support and automated external defibrillator ERC (BLS/AED) seminars as well as advanced life support ERC (ALS). Finally, the physician has numerous scientific publications to his credit and has received awards for some of them at medical conferences.

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      Κλινική εξέταση,ηλεκτροκαρδιογράφημα, triplex καρδιάς

Derignu 28-30, Pedion tou Areos, ΑΤΤΙΚΗ

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Papadopoulou Argyro is a Dermatologist - Venereologist and maintains a private practice in Chalkida and Ilisia. She holds degrees from the Medical School and the Dental School of the National and Kapodistrian University of Athens, and also possesses a postgraduate degree in the field of "Health Promotion" from the same university. She specialized in Bangor, Wales, United Kingdom, as well as in major hospitals in Athens, such as the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and the Athens Anti-Cancer - Oncology Hospital "Agios Savvas." The physician provides a full range of necessary examinations related to Clinical and Aesthetic Dermatology at her clinic. In her well-equipped and modern facility, she offers services such as laser hair removal, wrinkle treatment, hyaluronic acid/fillers, peeling, mesotherapy, and others.

Dioharous 5, Ilisia, ΑΤΤΙΚΗ

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Aleksopoulou Konstantina is a Dermatologist - Venereologist and maintains a private practice at Mavili Square. She holds a degree from the Medical School and specialized in Dermatology - Venereology at Andreas Syggros Hospital, where, after obtaining her specialty, she remained and further specialized in the nail center, hidradenitis suppurativa, as well as psoriasis. Additionally, she has extensive experience and expertise in aesthetic medicine. In fact, she has worked for many years in a plastic surgery clinic. Furthermore, she has attended numerous medical conferences and possesses significant research experience.

Βασιλίσσης Σοφίας 110 Βασιλίσσης Σοφίας 110, Platia Mavili, ΑΤΤΙΚΗ

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Mougias Mixalis is a Psychiatrist and PhD candidate at the University of Patras with a private practice in Kolonaki. Simultaneously, he serves as the Scientific Director at the Alzheimer Center of the Psychogeriatric Society "Nestor." He studied at the Medical School of the University of Patras, completed his rural medical service at the Syros Hospital and the Primary Health Center of Tinos, followed by military service in the Air Force. He continued his training as a Psychiatry resident at the Psychiatric Hospital of Attica (PNA), and spent one year in the Neurology Department of "Agioi Anargyroi" Hospital. Additionally, he actively participates in clinical research programs and has served as a speaker at psychiatric conferences. Finally, he attends and participates in psychiatry and psychotherapy seminars and conferences as part of lifelong learning and to enhance his scientific expertise.

Tsakalof 8, Kolonaki, ΑΤΤΙΚΗ

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Gkigkelos Georgios is a Dermatologist - Venereologist and maintains a private practice in Pagkrati. He is a graduate of Medical School and a former physician and collaborator at the Athens Hospital for Venereal and Dermatological Diseases "Andreas Syggros". He has experience in Clinical Dermatology and Venereology, having managed the treatment of cases such as acne, eczema, and warts. His private clinic is designed to be patient-friendly. It is fully equipped with state-of-the-art devices, making the physician a trusted expert in cases encountered in aesthetic dermatology as well. Patients of all ages can receive comprehensive information and an approach to their concern, including treatments such as laser therapy, peeling, hyaluronic acid implants, and wrinkle treatment. Finally, patients suffering from acne, telangiectasias, and scars can consult the physician for monitoring and managing their condition, according to the standards of modern clinical and aesthetic dermatology.

Ifikratous 6, Pagrati, ΑΤΤΙΚΗ

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H Χριστίνα Χρυσοχόου είναι Ιατρός - Καρδιολόγος, φοίτησε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών και στη συνέχεια εκπόνησε Διδακτορική Διατριβή­ στην Καρδιολογία (γνωστικό αντικείμενο Καρδιακή Ανεπάρκεια), στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών. Έχει πραγματοποιήσει μεταδιδακτορική έρευνα στην Καρδιακή Ανεπάρκεια στο Cardiology Department of Veterans Affairs Medical Center/Georgetown University, Washington DC, USA (2004-2005), καθώς και μετεκπαιδεύσεις (α) στην Επιδημιολογία και Ιατρική Στατιστική στην London School of Hygiene and Tropical Medicine, University of London, UK, (β) στη δυναμική υπερηχοκαρδιογραφία και διοισοφά­γεια απεικόνιση και (γ) στην μαγνητική απεικόνιση στο Emory University Medical School, Atlanta, USA, από όπου και έλαβε Level II certification in cardiac MRI and training in 3D invasive echo και στην Προχωρημένη Καρδιακή Ανεπάρκεια - Καρδιακή Μεταμόσχευση Harefield Hospital (2024) και κατέχει ιατρική άδεια General Medical Council (UK). Σήμερα εργάζεται ως Επίκουρη Καθηγήτρια Καρδιολογίας - Καρδιακής Ανεπάρκειας στην Α’ Πανεπιστημιακή Κλινική της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών και είναι υπεύθυνη της Μονάδας Καρδιακής Ανεπάρκειας από το έτος 2006. Το Ιατρειο Καρδιακής Ανεπάρκειας έχει λάβει πιστοποίηση Αριστείας από την HFA-ESC Specialised Quality of Care Centre (QCC). Επίσης η κ. Χρυσοχόου είναι υπέυθυνη του Ιατρείου Καρδιαγγειακής Απεικόνισης Εξωτερικών ασθενών και της καρδιοαναπευστικής κόπωσης. Έχει δώσει περισσότερες από 1500 προσκεκλημένες διαλέξεις σε ελληνικά και διεθνή συνέδρια. Αναφορικά με το συγγραφικό της έργο, είναι συγγραφέας περισσότερων απο 480 άρθρων δημοσι­ευμένων σε έγκριτα διεθνή επιστημονικά περιοδικά με κριτές με υψηλό συντελεστή απήχησης. Το αντικείμενο της έρευνας της έχει ως θέμα την κλινική καρδιολογία, και ειδικότερα την καρδιακή ανεπάρκεια και την ανάδειξη παραγόντων κινδύνου εμφάνισης της, καθώς και την καρδιακή απεικόνιση. Αναφορικά με το διοικητικό της έργο, είναι εκλεγμένο μέλος του πυρήνα διοίκησης του European Association of Preventive Cardiology|Population Health και μέλος της Επιτροπής διαμόρφωσης θεραπευτικών πρωροκόλλων του Υπουργείου Υγείας (από το 2016). Για το επιστημονικό της έργο έχει λάβει τιμητικές αναφορές και βραβεύσεις από διεθνή συνέδρια και οργανισμούς. Εχει αναγνωριστεί στη 10η θέση στο γνωστικό αντικείμενο «Καρδιολογία» στην Ελλάδα, #56 στην Ευρώπη, και στην 118η στον Κόσμο (World Scientist and University Rankings 2024). Βρίσκεται μεταξύ των Top ranked authors for 2020 -2023 (2%) ELSEVIER.

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      Κλινικη εξέταση-υπερηχοκαρδιογράφημα-ηλεκτροκαρδιογράφημα-συμβουλευτική

Βασιλίσσης Σοφίας 124Α, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Florou Xrysoula is an Ophthalmic Surgeon and operates a Private Clinic in Pangrati. She is a graduate and holds a PhD from the Medical School of the National and Kapodistrian University of Athens, specializing in Ophthalmology. She has worked as a resident ophthalmologist at the Links vom Rhein clinic in Cologne, the Penteli Children's General Hospital in Athens, and the General Hospital "G. Gennimatas" in Athens. Subsequently, she served as an assistant ophthalmologist at the Glyfada Health Center. Alongside her private practice, she is a collaborator at the Eye Day Clinic. She has also participated in national and international conferences with posters and oral presentations of her work and has published articles in international scientific journals. Finally, she is a member of the Hellenic Society of Intraocular Lenses and Refractive Surgery, the European Society of Cataract and Refractive Surgery, the American Academy of Ophthalmology, the Hellenic Society of Vitreoretinal Diseases, and the Hellenic Ophthalmological Society.

Υμηττού 86, Pagrati, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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