Πιστοποιητικά υγείας για εργασία, Panormou
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Psychiatrist for Πιστοποιητικά υγείας για εργασία in Panormou

About the specialist

Athanasiadis Konstantinos is a Specialist Adult Psychiatrist - Psychotherapist and maintains a private practice in Athens. He graduated from the Medical School of the University of Patras. He trained in the specialty of Psychiatry at the 1st Psychiatric Clinic of the University of Athens, at Aeginiteio Hospital, and obtained his specialty certification in 2024. During his training, he was responsible for the medical supervision of hospitalized patients across the full spectrum of potential psychopathology and actively participated in designing therapeutic plans. He also participated in the general outpatient clinics of Aeginiteio Hospital. He attended the specialized clinic for affective disorders, the specialized clinic for obsessive-compulsive disorder, and actively participated in the specialized personality study clinic, where he was a member of the therapeutic team following a psychodynamic approach for treated patients, also managing their pharmacological treatment. Additionally, he actively participated in the on-call program at Aeginiteio Hospital, where his role involved handling emergency cases. He participates in the Cognitive Psychotherapy Program of the Research University Institute of Mental Health, where he provides psychotherapeutic follow-up for cases using the cognitive-behavioral method. He is a scientific collaborator of the Personality Disorders department of the 1st University Psychiatric Clinic and works at the Model Community Center for Non-Suicidal Self-Injury. He has maintained a private practice since 2025.

Λουίζης Ριανκούρ 64, Panormou, ΑΤΤΙΚΗ

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129

Doctors for Πιστοποιητικά υγείας για εργασία near Panormou

About the specialist

Obstetrician - Gynecologist Dionysia Rompoti, MD, MSc, maintains a modern private practice in Ilisia, offering specialized obstetrics and gynecology services with a focus on breast diseases. She is a graduate of the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds two Master’s degrees: in Maternal-Fetal Medicine and in Breast Diseases, as well as a Diploma in Senology from the Hellenic School of Mastology. She also holds certification in Medical Acupuncture and has completed a six-month specialization in obstetric-gynecological ultrasound.Her professional experience includes serving as an Attending Physician in the Gynecology Department of the General Clinic TYPET “Ygeias Melathron” and specialization in the Breast Department of the 1st Obstetrics and Gynecology Clinic of Athens University at “Alexandra” General Hospital. She has also worked as a resident at the Theagenio Cancer Hospital of Thessaloniki and the General Hospital of Lefkada, while her experience further includes rural medical service on the islands of Syros and Mykonos. Finally, her publications in international medical journals and participation in scientific conferences confirm her academic and clinical excellence.

  • Πιστοποιητικά\Βεβαιώσεις

Ηριδανού 19, Ilisia, ΑΤΤΙΚΗ

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About the specialist
Δερματολογικό κέντρο All4Skin Dr .Βεηκώντη Ζωή Κλινική και Αισθητική Δερματολογία

Λεωφόρος Αλεξάνδρας 192Α Helmou 24, Polyiatreio "Medica", Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Drsonne Carolin is a Cardiologist specializing in Clinical and Interventional Cardiology and maintains a private practice in Ampelokipoi. Concurrently, she is an Assistant Professor at the Medical School of the University of Munich, from which she graduated. She has extensive clinical experience in cardiac triplex imaging, having performed over 15,000 patient echocardiographic studies, as well as significant expertise in Interventional Cardiology with more than 5,000 coronary angiographies and interventions involving balloon angioplasty and stenting. Her practice offers services including electrocardiography, cardiac triplex, blood pressure and rhythm Holter monitoring, sleep studies, and stress testing. Additionally, she collaborates with the Hemodynamics Laboratories (Catheterization Interventions) at Hygeia Hospital Marousi and Mediterraneo Hospital Glyfada. During her career, she worked at the University Hospitals of Chicago, USA (3 years), and Munich (8 years), obtaining dual specialties in Internal Medicine (2007) and Cardiology (2012). Within this framework, she specialized in Echocardiography, Heart Failure, and Interventional Cardiology (Certificate from the German Cardiology Society). Furthermore, she served as Director of the Echocardiography Laboratory and the Heart Failure Clinic and as Consultant at the Hemodynamics Laboratory of the University Hospital of Munich (German Cardiological Center). From her position as a researcher and subsequently as an assistant professor, she extensively engaged in cardiology research and medical student education, participating in numerous international conferences to present her research findings. Finally, she has published numerous scientific papers and articles in prestigious medical journals.

  • Certificates / Attestations
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      Μαζί με το ηλεκτροκαρδιογράφημα. Βεβαίωση για γυμναστήριο, κολυμβητήριο, κάρτα υγείας αθλητού με καρδιογράφημα.

Messinias 2, Ampelokipoi, ΑΤΤΙΚΗ

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Karagianni Natalia is an Ophthalmologist who maintains a private practice at Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Ophthalmology at Weill Cornell Medical College in New York - New York Presbyterian Hospital, the University Ophthalmology Clinic of Attikon Hospital, and the Ophthalmology Clinic of the “Agia Sofia” Children’s Hospital. She holds a PhD in Ophthalmology from Weill Cornell Medical College in New York and is a PhD candidate at the Medical School of the University of Thessaly. She possesses both the European and the Greek National Ophthalmology Diplomas, as well as the “ECFMG” certification – recognition of a Medical Degree by the USA after excelling in examinations. She has invaluable professional experience in the prevention, diagnosis, and treatment of ocular diseases in adults and children, having trained and worked at leading University Hospitals in the USA and Greece. She has performed numerous surgical procedures and has extensive surgical experience and specialization in cataract surgery, laser refractive surgeries, aesthetic ophthalmology, and pediatric ophthalmologic surgeries. Finally, she has numerous publications in medical journals as well as posters and presentations at Greek and international conferences.

Timoleontos Vassou 26, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tolis Konstantinos MD, MSc, PhDc is an Orthopedic Surgeon with a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and is a PhD candidate at the same institution. Additionally, he holds a postgraduate degree in "Metabolic Bone Diseases" with a thesis on the "Pathophysiology of Bone Pain" from the Medical School of the National and Kapodistrian University of Athens. He initially specialized in General Surgery at the General Hospital of Pyrgos "Andreas Papandreou," in Pediatric Orthopedics at the First Pediatric Orthopedic Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou," and finally in General Orthopedics at the First University Orthopedic Clinic of the University General Hospital "Attikon." From 2014 to 2020, he was an Academic Fellow at the Laboratory for Research of Musculoskeletal Disorders "Th. Garofalidis," focusing on "Microsurgery" at the General Hospital of Attica KAT. He is the Deputy Director of the 8th Orthopedic Clinic at Metropolitan General and the Scientific Director of the Upper Limb - Microsurgery Clinic. Concurrently, he collaborates with several clinics within Attica. He has participated in numerous conferences in Greece and abroad, presenting poster presentations, oral communications, and lectures. Finally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery and Traumatology, the Hellenic Osteoporosis Foundation, and the Hellenic Society for Hand Surgery.

Βησσαρίωνος 7, Kolonaki, ΑΤΤΙΚΗ

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Euthymiou Ilias is a Gynecologist - Obstetrician who maintains a private practice in Ampelokipoi. He studied at the Medical School of Aristotle University of Thessaloniki and completed postgraduate studies in Reproductive and Regenerative Medicine at the National and Kapodistrian University of Athens. He specialized in assisted reproduction at the CRGH Fertility Clinic in London. He is certified in performing vaginal ultrasound by the British Fertility Society (BFS), particularly in 3D ultrasound techniques and Hyterosonography within the framework of investigating and treating infertility. He has significant clinical experience, with his clinical interest focusing on reproductive endocrinology and innovative alternative treatments for patients with repeated implantation failures.

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Αιτωλίας 20, Ampelokipoi, ΑΤΤΙΚΗ

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Nikolaos Lionakis is a Specialist Cardiologist with a subspecialty in Interventional Cardiology and maintains a private practice in the center of Athens (13 Papadiamantopoulou Street, Megaron Mousikis area). He is a graduate of the Medical School of the National and Kapodistrian University of Athens. After his specialization in Cardiology, he received further training in Interventional Cardiology, specifically in the interventional treatment of Coronary Artery Disease, obtaining the official subspecialty certification from the Ministry of Health. For the past 15 years, he has continuously worked as a Registrar in the National Health System, and since 2021, he has served as a Senior Registrar at the Cardiology Clinic and the Hemodynamic Laboratory of the Army Fund Hospital (N.I.M.T.S.). In his private practice, he manages cases covering the entire spectrum of cardiology aimed at the prevention, diagnosis, and treatment of cardiovascular diseases.

Παπαδιαμαντοπούλου 13, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Pratikakis Anastasios IRIS Eye Clinic is an Ophthalmic Surgeon maintaining a private practice in Zografou. He has a specialized focus in cataract microsurgery, laser refractive surgeries (myopia, hyperopia, astigmatism), and eyelid microsurgery (bloodless blepharoplasty). He completed his Ophthalmology training at the Theia Pronia Hospital "Pammakaristos" and at the emergency and regular ophthalmology outpatient clinics of the "Red Cross" Hospital. Following the ophthalmologist legacy of his mother who operated a clinic in the same location since 1980, he provides high-quality medical services centered on the patient and has performed numerous ophthalmic surgeries and examinations. Lastly, he endorses the motto "Actions, not words" (practical deeds over talk).

  • Έκδοση πιστοποιητικών υγείας για εργασία

Leoforos Papagou Stratarhou 38, Zografou, ΑΤΤΙΚΗ

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About the specialist

Kalantzopoulos Georgios is a Gynecologist - Obstetrician who maintains a private practice in Mavili Square, while also serving as a scientific collaborator at the "Iaso" Maternity Hospital and as the medical director of the AKESΩ IVF Clinic. He graduated from the Medical School of the National and Kapodistrian University of Athens. He earned his specialization in General Surgery at the University Transplant Surgery Clinic of the General Hospital of Athens "Laiko" and subsequently, as part of his specialization in Obstetrics - Gynecology, he worked for 4 years in the United Kingdom (Queen Elizabeth Hospital, King’s Lynn) and for 2 years at the University Obstetrics and Gynecology Clinic of the General Hospital "Alexandra." Simultaneously, he completed a Fellowship in In Vitro Fertilization at Bourn Hall Clinic in Cambridge, United Kingdom, as well as the first Postgraduate Program in Assisted Reproduction & Regenerative Medicine at the Medical School of the National and Kapodistrian University of Athens. He has served as a medical consultant on infertility treatment and in vitro fertilization for the pharmaceutical company Merck Serono. Finally, the doctor is a member of professional associations in Greece and abroad.

  • Πιστοποιητικά\Βεβαιώσεις

D. Soutsou 38, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Theleritis Xristos is a Psychiatrist - Psychotherapist and maintains a private practice in the Evangelismos area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and has specialized in Neurology at the Neurological Clinic of the Red Cross and in Psychiatry at Aeginiteio Hospital. He has been trained in Psychodynamic Psychotherapy, Group Analytical Psychotherapy, and Cognitive Psychotherapy, and holds a Diploma in Cognitive-Behavioral Psychotherapy from the Institute for Research and Behavior Therapy. His additional training abroad is of notable importance, having received advanced education from Harvard University, the University of Oxford, the University of Bern in Switzerland, and the Collège de France in Paris. To date, he is a Scientific Collaborator - Psychiatrist at the Psychiatric Clinic of the National and Kapodistrian University of Athens, Aeginiteio Hospital, and Scientific Director - Psychiatrist of the SOPY Day Center. Simultaneously, he is a Research Associate at the Institute of Psychiatry, King's College London, and an Academic Scholar at the University of Maryland in Baltimore. He is a member of Greek and international associations and actively participates in numerous conferences and workshops in Greece and abroad, delivering many lectures. Additionally, he is a member of the Editorial Board of the International Journal of Emergency Mental Health and serves as a consultant editor for 19 other scientific journals. In his clinic, he offers a wide range of services and creates Support and Psychoeducation Groups for separated parents, where members are trained in anger and anxiety management techniques, anti-stress techniques based on Herbert Benson’s model, aiming to develop a positive self-image, increase self-esteem, and cultivate healthy communication skills.

Ravine 11-13, Evaggelismos, ΑΤΤΙΚΗ

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About the specialist

Georgakopoulos Stauros is a General Practitioner with a private practice in Ilisia. He graduated from the Medical School of the University of Ioannina. He obtained his specialty in General Medicine at the General Hospital of Athens "Laiko," where he trained and participated as an assistant physician in the Hypertension Clinic of the First University Department of Internal Medicine and in the Diabetes Clinic. Additionally, he has extensive professional experience, having served as a physician at the "SOS Doctors" coordination center, as a medical officer for basketball and football matches, and as an Assistant General Practitioner at the Primary Health Care Unit of PEDY in Zografou. Finally, he is a member of the Athens Medical Association.

Papadiamantopoulou 59, Ilisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Dimitris Vasiadis is a Psychiatrist and Psychotherapist with extensive experience in providing psychiatric care and psychotherapy across both public institutions and private practice. His professional journey began in 2003 as an independent psychotherapist, and over the years, he has held key clinical roles in well-established hospitals and mental health units.

He graduated from the Medical School of Athens in 2002 and completed his rural medical service at the Health Center of Pyli in Trikala (2016–2017). He then began his psychiatric specialization at the Psychiatric Clinic of the 251 Hellenic Air Force General Hospital and continued his training at Evangelismos General Hospital in Athens, where he worked as a Psychiatrist and Psychotherapist from 2018 to 2023.

Since 2023, he has been collaborating with "VIMA KOINO", offering comprehensive psychiatric evaluation and psychotherapeutic treatment. His academic training includes clinical psychopharmacology (Hellenic Psychiatric Association), psychoanalytic approaches to trauma (Hellenic Society for Psychoanalysis and Psychoanalytic Psychotherapy), and specialized training in the management of Borderline Personality Disorder at the Gunderson Institute, McLean Hospital – Harvard Medical School (2024–2025).

He has completed a four-year training program in Cognitive and Analytic Psychotherapy through the **Panhellenic Union of Cognitive and Analytic Psychotherapy, where he has been an active member since 2022. His scientific activity includes participation in national and international conferences, such as the 8th Congress on Neurobiology, Psychopharmacology & Treatment Guidance (2023), where he presented "The art of psychopharmacology: tailoring the antipsychotic treatment."

Dimitris Vasiadis combines scientific rigor with long-standing clinical experience, offering patient-centered and personalized care in both psychiatry and psychotherapy.

Παπάγου 66, Zografou, ΑΤΤΙΚΗ

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About the specialist

Asomatou Arezina MD, MSc is a Psychiatrist who maintains a private practice in Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2006 with a grade of Very Good. She also holds a postgraduate diploma from the University of Athens with a thesis on "Promotion of Mental Health and Prevention of Psychiatric Disorders," awarded with distinction. She completed her Psychiatry residency at the Athens Thoracic Diseases Hospital "Sotiria" in 2016 and subsequently worked as an assistant Psychiatrist at the Kallithea Health Center. From 2018 to 2025, she worked at the Psychiatric Clinic of the Argolis General Hospital - Argos Nursing Unit, where she held the position of Consultant Psychiatrist B'. She has gained valuable experience in the diagnosis and treatment of all categories of mental disorders, both at the primary healthcare level and in inpatient hospital care. She has attended seminars on psychoanalytic psychotherapeutic approaches. Finally, Dr. Arezina has participated in numerous psychiatric conferences and has published papers in Greek and international conferences and journals.

Δημητρίου Σούτσου 24, Platia Mavili, ΑΤΤΙΚΗ

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Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

  • Πιστοποιητικά\Βεβαιώσεις

Thanopoulos Ioannis Obstetrics & Gynaecology - Women's Health Care Karneadou 38, Kolonaki, ΑΤΤΙΚΗ

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Mpageorgou Foteini MD is a Dermatologist - Venereologist for adults and children with a private practice in Athens (Hilton area), and at the same time serves as a Scientific Collaborator in the Peeling department at the "Andreas Syggros" Hospital for Skin and Venereal Diseases. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of the University of Ioannina. She specialized in Dermatology at the "Andreas Syggros" Hospital and has received further training in skin cancer in the USA (with a scholarship), in Aesthetic Dermatology and genital organ reconstruction in France, and in Skin Allergies at the "Andreas Syggros" Hospital for Skin and Venereal Diseases and at the Allergy School of the European Academy of Allergy. She has a strong scientific activity, participating in conferences in Greece and abroad as a speaker, as well as training in new techniques.

Vasilissis Sofias 54, Ilisia, ΑΤΤΙΚΗ

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Η Κολοκυθά Παναγιώτα MD, PhD, EFOG-EBCOG είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Διδάκτωρ της Ανατομικής Παθολογίας και πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά την διάρκεια των σπουδών της επελέγη και φοίτησε και σε διεθνούς φήμης Πανεπιστήμια των ΗΠΑ, ως Research Fellow στο Πανεπιστήμιο Yale, και ως Clinical Fellow στο Πανεπιστημιακό Νοσοκομείο Johns Hopkins στη Βαλτιμόρη, ενώ συμμετείχε επιτυχώς και στις εξετάσεις USMLE αποκτώντας την πιστοποίηση ECFMG. Επιπλέον, η ιατρός εκπαιδεύτηκε ως ειδικευόμενη Μαιευτικής και Γυναικολογίας στο Γενικό Νοσοκομείο Αθηνών “ η Ελπίς”, στο Γενικό Νοσοκομείο Έδεσσας και στο Γενικό Νοσοκομείο - Μαιευτήριο "Έλενα Βενιζέλου". Tο 2021 πιστοποιήθηκε και από το Ευρωπαϊκό Κολλέγιο Μαιευτήρων Γυναικολόγων, μετά από επιτυχή συμμετοχή στις Πανευρωπαϊκές εξετάσεις ειδικότητας. Κατά τη διάρκεια της ειδικότητάς της αντιμετώπισε πληθώρα περίπλοκων μαιευτικών και γυναικολογικών περιστατικών και απέκτησε εμπειρία σε όλο το φάσμα της ειδικότητας. Παράλληλα συμμετείχε στα προγράμματα της Ευρωπαϊκής Ακαδημίας Γυναικολογικής Ενδοσκοπικής Χειρουργικής όπου εκπαιδεύτηκε στην Υστεροσκόπηση και Προχωρημένη Λαπαροσκοπική Συρραφή. Μετά την ολοκλήρωση της εκπαίδευσής της, μετέβη στο Λονδίνο προκειμένου να εξειδικευτεί στην Υποβοηθούμενη Αναπαραγωγή. Εκεί εργάστηκε για ένα έτος στο Princess Royal University Hospital και ακολούθως για 3 έτη στο κέντρο Υποβοηθούμενης Αναπαραγωγής Create Fertility London, αποκτώντας εμπειρία στα πρωτόκολλα εξωσωματικής γονιμοποίησης, τον τρισδιάστατο (3D) γυναικολογικό υπέρηχο, τις σπερματεγχύσεις, τις σονοϋστερουπηρηχογραφίες, τις ωοληψίες και εμβρυομεταφορές. Κατέχει πιστοποίηση στην Υπερηχογραφία Πυέλου – Υστεροσονογραφία (HyCoSy) – 3D Υπερηχογραφία καθώς επίσης και στην Εμβρυομεταφορά – Σπερματέγχυση, από τη Βρετανική Εταιρεία Αναπαραγωγής (British Fertility Society), στην οποία είναι μέλος από το 2020. Έχει δημοσιεύσεις σε διεθνή περιοδικά, καθώς επίσης και συμμετοχή σε συνέδρια της ESHRE και του RCOG με προφορικές ανακοινώσεις και posters.Τέλος, η ιατρός στο ιδιωτικό της ιατρείο προσφέρει πλήθος υπηρεσιών, εξατομικευμένες για τις ανάγκες του εκάστοτε ασθενούς.

  • Πιστοποιητικά\Βεβαιώσεις

Λεωφόρος Κηφισίας 18, Αθήνα, Ελλάδα, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Papyrakis Ioannis is a Psychiatrist who maintains a private practice at Mavili Square. He completed his specialization in Psychiatry at the Attica Psychiatric Hospital Dafni, while simultaneously specializing in other medical fields, specifically Neurology and Pathology. He possesses significant professional experience, having worked in the adult department, at the Child and Adult Mental Health Institute, at the Mental Health Center of Agioi Anargyroi, in the Psychosocial Rehabilitation Unit, in the Addiction Sector of 18Ano, and in the Psychological Detoxification Unit for Substance Abusers at Dafni. Currently, his practice offers treatment for a full spectrum of psychiatric disorders, such as anxiety disorders, panic attacks, sleep disorders, mood disorders, depression, personality disorders, and psychiatric manifestations of somatic illnesses, with the possibility of treatment in English. Finally, as part of his continuous education, he has completed seminars and study cycles concerning community psychiatry, substance addictions, internet use and misuse, eating disorders, psychopharmacology, and forensic psychiatry.

Panagi Kyriakou 42 & Dorylaiou, Platia Mavili, ΑΤΤΙΚΗ

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Kontoravdis Konstantinos is a Gynecologist - Obstetrician with a private practice in Ampelokipoi. He is a doctoral candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Carol Davila Medical School in Bucharest. He specialized in obstetrics and gynecology at the General Hospital - Maternity Hospital "Elena Venizelou" and the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in providing services and individualized consultations for all gynecological and obstetric issues, pregnancy monitoring with vaginal delivery and cesarean section, as well as infertility evaluation. Additionally, he has substantial expertise in cervical pathology, the treatment of genital warts, and the removal of uterine fibroids via laparoscopy, a minimally invasive technique used over the past decades with significant benefits for the patient. His clinic is a beautiful, welcoming, and functional space equipped with modern medical devices, offering responsible, respectful, and reliable comprehensive services covering the full spectrum of gynecology and obstetrics. Finally, the doctor collaborates with the clinics "Iaso," "Mitera," "Rea," and "Leto," as well as with the Athens Bioclinic.

  • Πιστοποιητικά\Βεβαιώσεις

Leoforos Kifisias 104, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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