Πιστοποιητικά υγείας για εργασία, Panormou
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Doctors for Πιστοποιητικά υγείας για εργασία near Panormou

About the specialist

Alestas Theodosios MD, PhD is a Dermatologist - Venereologist at the "Mitera" clinic and maintains a private practice in Ilisia. He holds a doctorate from the Medical School of Berlin and a medical degree from the Medical School of the National and Kapodistrian University of Athens. He trained as a visiting physician in dermatoscopy of melanocytic lesions at the University Dermatology Clinic of Allgemeines Krankenhaus in Vienna. He attended workshops in Psychodermatology and Nail Surgery at the European Academy of Dermatology and Venereology in Brussels and the Summer School of Microbiology in Vienna. He worked as a doctoral student at the Laboratory of Dermato-Endocrinology and Sebaceous Gland Disorders, within the Dermatology Department of the University of West Berlin. Furthermore, he worked as a laboratory and clinical researcher at the Laboratory of Pathological Skin Physiology at the Dermatological and Venereal Diseases Hospital "San Gallicano" in Rome. He has served as a scientific collaborator in the Dermatologic Surgery department of the 2nd Dermatological University Clinic at the University General Hospital "Attikon" and in the Pediatric Dermatology department of the 1st University Clinic of the Dermatological and Venereal Diseases Hospital of Athens "Andreas Syggros." Finally, he is a member of the European Society of Dermatology and Venereology and the Hellenic Dermatological and Venereological Society.

Vasilissis Sofias & Lampsakou 4, Ilisia, ΑΤΤΙΚΗ

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Mitsios Axilleas is a psychiatrist and psychotherapist who maintains a private practice in Athens, near the Ambelokipi metro station. Concurrently, he collaborates with the Psychiatric Home Care Unit of the Patient at the Institute of Child and Adult Mental Health “P. Sakellaropoulos” in Kallithea. He graduated from the Medical School of Aristotle University of Thessaloniki. He began his specialty training at the Greek Center for Mental Health and Research, Athens branch, where he remained for a total of 2 years and received training in psychiatric and psychotherapeutic care for community patients. He completed his specialty at the General Hospital of Athens "G. Gennimatas," where he stayed for a total of 4 years and was trained in managing a wide range of psychopathology. He received psychotherapeutic training within the framework of the postgraduate program “Psychodynamic Psychotherapy in a Medical Setting” at the Medical School of the National and Kapodistrian University of Athens.

Λεωφόρος Αλεξάνδρας 136, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Kaliampou Stella, MD, is a Dermatologist - Venereologist with a private practice in Kolonaki. She is a Consultant at the Dermatology Clinic of the 251 General Air Force Hospital and a PhD candidate at the Medical School of the National and Kapodistrian University of Athens (NKUA). She graduated from the Medical School of Aristotle University of Thessaloniki and the Military School of Corps Officers (SSAS). She specialized at the 2nd Internal Medicine Clinic of the 251 General Air Force Hospital and at the “Andreas Syggros” Hospital for Dermatological and Venereal Diseases. Within the framework of a scholarship, she received further training at the University Hospital of Colorado in the United States of America. She publishes articles in international scientific journals and participates as a speaker in conferences and educational programs on topics related to her specialty. Finally, Dr. Kaliampou is a member of the Athens Medical Association, the Hellenic Society of Dermatologic Surgery, the Hellenic Dermatological Society, the European Academy of Dermatology and Venereology, and the Hellenic Society of Dermoscopy.

Marasli 3, Kolonaki, ΑΤΤΙΚΗ

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Potamianos Spyros is an Otolaryngologist and operates a private practice in the Gyzi area. He graduated from the Medical School of the National and Kapodistrian University of Athens, specializing in Otolaryngology at the General Hospital of Athens "Hippokratio" and the Athens Children's General Hospital "Panagiotis and Aglaia Kyriakou." His training includes advanced education in Head and Neck Surgical Oncology both at the 1st University Otolaryngology Clinic and through the Global Online Fellowship program of the International Federation of Head and Neck Oncologic Societies. Concurrently, he serves as a Senior Registrar (Epimeletis A’) in the National Health System (NHS) at the 3rd Otolaryngology Clinic of "Sotiria" Hospital, and has previously served as an Assistant Registrar (Epikourikos Epimeletis B’) at the 1st University Otolaryngology Clinic of "Hippokratio" Hospital and in the Otolaryngology Clinic of the General Hospital of Athens "G. Gennimatas." He has actively participated in numerous clinical and research projects, with publications in prestigious international scientific journals such as The Lancet, Anaesthesia, BMJ Case Reports, and Cells. Finally, the physician is a member of the Hellenic Head and Neck Cancer Society, the Panhellenic Society of Head and Neck Otolaryngologic Surgery, the Rhinologic Society of Facial Plastic Surgery, and the Otolaryngology Society of Athens, where he has been serving as Treasurer since 2022.

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Μομφεράτου 45, Gizi, ΑΤΤΙΚΗ

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Karanikas Stauros is a Cardiologist who maintains a private practice in Ilisia. After completing his medical studies, he specialized in Cardiology at Konstadopouleio General Hospital (Agia Olga). Additionally, he pursued postgraduate studies at the National and Kapodistrian University of Athens. He specialized in cardiac pacing and heart failure at Lewisham University Hospital, Lewisham & Greenwich Trust in London, where he also worked as a Consultant Cardiologist. He has extensive clinical experience and served as a Consultant Cardiologist in the Cardiothoracic Intensive Care Unit of the Onassis Cardiothoracic Surgery Center. He currently works as a Consultant in the Electrophysiology - Pacemaker Implantation Laboratory and the Adult Cardiology Clinic at Mitera Hospital (Hygeia Group).

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      Περιλαμβάνει τη λήψη του ιατρικού ιστορικού, αντικειμενική εξέταση, ηλεκτροκαρδιογράφημα και χορήγηση βεβαίωσης/πιστοποιητικού.

Vasilissis Sofias 92, Ilisia, ΑΤΤΙΚΗ

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Ο Εμμανουήλ (Μάνος) Βαγιάκης είναι Πνευμονολόγος ειδικός στην υπνική άπνοια και στις μελέτες ύπνου

Αλωπεκής 50-52, Kolonaki, ΑΤΤΙΚΗ

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Dr Karakalpakis Deukalion is a Gynecologist & Obstetrician with a private practice in the Ampelokoipi area of Athens. He holds a PhD in Gynecology from the National and Kapodistrian University of Athens and is a graduate of the Medical School of Democritus University of Thrace. Additionally, he earned a Bachelor's degree in Biochemistry from King's College London. He has clinical experience in hospitals in Greece and the United Kingdom, including St Mary's Hospital (Imperial College London). He served for five years as a Consultant for the National Public Health Organization (EODY) at the 1st University Clinic of the "Alexandra" General Hospital of Athens. The doctor bases his practice on the British framework of medical service delivery, integrating the medical knowledge and work culture of Great Britain with the Greek healthcare environment. All cases at the practice are managed with absolute confidentiality and respect. Furthermore, he is a member of the General Medical Council (United Kingdom Medical Association) and the Hellenic Ultrasound Society.

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Leoforos Kifisias 118 V, Ampelokipoi, ΑΤΤΙΚΗ

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Η Κόλλια Νικολέττα είναι Ψυχίατρος με ολοκληρωμένη κλινική εκπαίδευση στην Ψυχιατρική Ενηλίκων. Διαθέτει εμπειρία στην Κοινοτική Ψυχιατρική και ιδιαίτερο κλινικό ενδιαφέρον στη Διασυνδετική Ψυχιατρική, τον κλάδο δηλαδή που εστιάζει στη διάγνωση και αντιμετώπιση των ψυχικών διαταραχών σε ασθενείς που πάσχουν από οξέα ή χρόνια σωματικά νοσήματα. Διατηρεί το ιδιωτικό της ιατρείο στους Αμπελοκήπους. Έχει εκπαιδευτεί σε πλήθος νοσοκομειακών ιδρυμάτων της Ελλάδας, όπως το Ψυχιατρικό Νοσοκομείο Αττικής, το 414 Στρατιωτικό Νοσοκομείο Ειδικών Νοσημάτων και το Αττικό, αποκτώντας σημαντική εμπειρία στη διάγνωση και θεραπευτική αντιμετώπιση όλου του φάσματος της κλινικής ψυχοπαθολογίας. Η επαγγελματική της πορεία στο Ψυχιατρικό Νοσοκομείο Αττικής, σε συνεργασία με καταξιωμένους κλινικούς του κλάδου, της επέτρεψε να ειδικευθεί στην αντιμετώπιση σοβαρών ψυχικών παθήσεων, με έμφαση σε σύνθετες και ανθεκτικές στη φαρμακοθεραπεία περιπτώσεις. Παράλληλα, κατά τη θητεία της στη Β' Πανεπιστημιακή Ψυχιατρική Κλινική του Π.Γ.Ν. «Αττικόν», εμβάθυνε στο πεδίο της Ψυχοσωματικής Ιατρικής. Ως μέλος της Διασυνδετικής Ομάδας, απέκτησε εκτενή εμπειρία στη διαχείριση ασθενών με οργανικά νοσήματα και συνοδά ψυχιατρικά συμπτώματα, ανταποκρινόμενη αποτελεσματικά στις ιδιαίτερες κλινικές προκλήσεις της πανδημίας COVID-19. Σήμερα συνεργάζεται με υπηρεσίες κοινοτικής ψυχικής υγείας, εφαρμόζοντας προσαρμοσμένες θεραπευτικές παρεμβάσεις σε επίπεδο πρωτοβάθμιας φροντίδας. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κάτοχος μεταπτυχιακού τίτλου στην Ψυχική Υγεία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και συνεχίζει την ακαδημαϊκή της εξέλιξη στον τομέα της Ιατρικής Ακριβείας και των Νέων Θεραπειών στο Ελληνικό Ανοικτό Πανεπιστήμιο. Παράλληλα, συμμετέχει ενεργά στην επιστημονική κοινότητα μέσω ειδικών εκπαιδευτικών προγραμμάτων καθώς και επιμορφωτικών σεμιναρίων. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών και της Ελληνικής Ψυχιατρικής Εταιρείας.

Μιχαλακοπούλου 199, Ampelokipoi, ΑΤΤΙΚΗ

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Leivaditis Georgios is a Cardiologist with a private practice in Ampelokipoi and concurrently serves as the Chief Executive Officer of a Medical Diagnostic Center. He graduated from the Medical School of the University of Ioannina and has completed advanced training in cardiac ultrasounds and the latest echocardiographic techniques (EchoStress, DTI, Transesophageal echocardiography). He specialized in Cardiology at the 251 Air Force General Hospital and the 1st Penteli Hospital. He has participated in numerous conferences and has published several articles in both Greek and international medical journals. Finally, he is a member of the Hellenic Cardiological Society as well as the European Society of Cardiology.

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      Περιλαμβάνει κλινική εξέταση, ηλεκτροκαρδιογράφημα, μέτρηση πίεσης, triplex καρδιάς και συνταγογράφηση

Soutsou Dimitriou 38, Ampelokipoi, ΑΤΤΙΚΗ

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Platis Ioannis is a Internist and maintains a private practice in Kolonaki. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and completed his specialty training in Internal Medicine at the State Pathology Clinic of the General Chest Diseases Hospital of Athens "Sotiria". He is specialized in Emergency Medicine, possessing certifications in ATLS (Advanced Trauma Life Support) and ACLS (Advanced Cardiac Life Support), as well as the online certification NIHSS (National Institute of Health Stroke Scale). Currently, he serves as Registrar in the First Internal Medicine Clinic of the "Mitera" Hospital. Previously, he worked as an assistant Registrar B at the State Pathology Clinic of the General Chest Diseases Hospital of Athens "Sotiria", and as a Scientific Collaborator in the Oncology Department of the University Pathology Clinic of the same hospital. Finally, he manages cases across the full spectrum of Internal Medicine, with particular focus on hypertension and diabetes.

Asklipiou 18, Kolonaki, ΑΤΤΙΚΗ

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Mantonakis Leonidas MD, PhD is a Psychiatrist, Assistant Professor of Psychiatry at the Medical School of the National and Kapodistrian University of Athens, Head of the inpatient unit and outpatient clinic at Aiginiteio Hospital, and maintains a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the University Hospital of Athens "Aiginiteio." He received training in Cognitive-Behavioral Psychotherapy at the University Hospital of Athens "Aiginiteio" and in Integrative Psychological Therapy for Patients with Schizophrenia at the Institute for Behavioral Research and Therapy. Dr. Mantonakis has published numerous scientific papers in international scientific journals and continues to actively engage in research activities.

Ypsilantou 41, Kolonaki, ΑΤΤΙΚΗ

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Μετά την ειδίκευση της στην ειδικότητα της Ωτορινολαρυγγολογιας- Χειρουργικής Κεφαλής και Τραχήλου σε νοσοκομεία Παίδων και ενηλίκων (401 ΓΣΝΑ, Νοσοκομείο Παίδων Πεντέλης, “Κοργιαλένειο- Μπενάκειο” Νοσοκομείο Ελληνικού Ερυθρού Σταυρού) και μετεκπαιδεύσεις στην Ελλάδα και το εξωτερικό, η ιατρός διετέλεσε επιμελήτρια της ΩΡΛ Κλινικής του Ερυθρού Σταυρού και αναλαμβάνει πληθώρα παθολογικών και χειρουργικών περιστατικών σε ενήλικες και παιδιά. Παρακολουθεί δε το πρόγραμμα μεταπτυχιακών σπουδών του ΕΚΠΑ “MSc Ακοολογία- Νευροωτολογία”.

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Σεμιτέλου 7, Ilisia, ΑΤΤΙΚΗ

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H Χριστίνα Χρυσοχόου είναι Ιατρός - Καρδιολόγος, φοίτησε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών και στη συνέχεια εκπόνησε Διδακτορική Διατριβή­ στην Καρδιολογία (γνωστικό αντικείμενο Καρδιακή Ανεπάρκεια), στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών. Έχει πραγματοποιήσει μεταδιδακτορική έρευνα στην Καρδιακή Ανεπάρκεια στο Cardiology Department of Veterans Affairs Medical Center/Georgetown University, Washington DC, USA (2004-2005), καθώς και μετεκπαιδεύσεις (α) στην Επιδημιολογία και Ιατρική Στατιστική στην London School of Hygiene and Tropical Medicine, University of London, UK, (β) στη δυναμική υπερηχοκαρδιογραφία και διοισοφά­γεια απεικόνιση και (γ) στην μαγνητική απεικόνιση στο Emory University Medical School, Atlanta, USA, από όπου και έλαβε Level II certification in cardiac MRI and training in 3D invasive echo και στην Προχωρημένη Καρδιακή Ανεπάρκεια - Καρδιακή Μεταμόσχευση Harefield Hospital (2024) και κατέχει ιατρική άδεια General Medical Council (UK). Σήμερα εργάζεται ως Επίκουρη Καθηγήτρια Καρδιολογίας - Καρδιακής Ανεπάρκειας στην Α’ Πανεπιστημιακή Κλινική της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών και είναι υπεύθυνη της Μονάδας Καρδιακής Ανεπάρκειας από το έτος 2006. Το Ιατρειο Καρδιακής Ανεπάρκειας έχει λάβει πιστοποίηση Αριστείας από την HFA-ESC Specialised Quality of Care Centre (QCC). Επίσης η κ. Χρυσοχόου είναι υπέυθυνη του Ιατρείου Καρδιαγγειακής Απεικόνισης Εξωτερικών ασθενών και της καρδιοαναπευστικής κόπωσης. Έχει δώσει περισσότερες από 1500 προσκεκλημένες διαλέξεις σε ελληνικά και διεθνή συνέδρια. Αναφορικά με το συγγραφικό της έργο, είναι συγγραφέας περισσότερων απο 480 άρθρων δημοσι­ευμένων σε έγκριτα διεθνή επιστημονικά περιοδικά με κριτές με υψηλό συντελεστή απήχησης. Το αντικείμενο της έρευνας της έχει ως θέμα την κλινική καρδιολογία, και ειδικότερα την καρδιακή ανεπάρκεια και την ανάδειξη παραγόντων κινδύνου εμφάνισης της, καθώς και την καρδιακή απεικόνιση. Αναφορικά με το διοικητικό της έργο, είναι εκλεγμένο μέλος του πυρήνα διοίκησης του European Association of Preventive Cardiology|Population Health και μέλος της Επιτροπής διαμόρφωσης θεραπευτικών πρωροκόλλων του Υπουργείου Υγείας (από το 2016). Για το επιστημονικό της έργο έχει λάβει τιμητικές αναφορές και βραβεύσεις από διεθνή συνέδρια και οργανισμούς. Εχει αναγνωριστεί στη 10η θέση στο γνωστικό αντικείμενο «Καρδιολογία» στην Ελλάδα, #56 στην Ευρώπη, και στην 118η στον Κόσμο (World Scientist and University Rankings 2024). Βρίσκεται μεταξύ των Top ranked authors for 2020 -2023 (2%) ELSEVIER.

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      Κλινικη εξέταση-υπερηχοκαρδιογράφημα-ηλεκτροκαρδιογράφημα-συμβουλευτική

Βασιλίσσης Σοφίας 124Α, Ampelokipoi, ΑΤΤΙΚΗ

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Papadopoulou Argyro is a Dermatologist - Venereologist and maintains a private practice in Chalkida and Ilisia. She holds degrees from the Medical School and the Dental School of the National and Kapodistrian University of Athens, and also possesses a postgraduate degree in the field of "Health Promotion" from the same university. She specialized in Bangor, Wales, United Kingdom, as well as in major hospitals in Athens, such as the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and the Athens Anti-Cancer - Oncology Hospital "Agios Savvas." The physician provides a full range of necessary examinations related to Clinical and Aesthetic Dermatology at her clinic. In her well-equipped and modern facility, she offers services such as laser hair removal, wrinkle treatment, hyaluronic acid/fillers, peeling, mesotherapy, and others.

Dioharous 5, Ilisia, ΑΤΤΙΚΗ

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Konstantopoulou Panagiota is a Specialist in Internal Medicine and maintains a private practice in the Zografou area. She holds a PhD from the National and Kapodistrian University of Athens and specializes in Diabetology, with a particular focus on the management of diabetic cases. Her practice offers comprehensive diagnostic, therapeutic, and follow-up care for all types of conditions within the field of internal medicine, covering both acute and chronic diseases. Additionally, she is a member of the Hellenic Diabetes Association.

Leoforos Ayxentiou Grigoriou 59, Zografou, ΑΤΤΙΚΗ

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ΗΛΕΚΤΡΟΚΑΡΔΙΟΓΡΑΦΗΜΑ - ΤΡΙΠΛΕΞ ΚΑΡΔΙΑΣ-ΒΕΒΑΙΩΣΕΙΣ ΑΘΛΗΣΗΣ-ΣΥΝΤΑΓΟΓΡΑΦΗΣΗ-HOLTER ΠΙΕΣΗΣ-HOLTER ΡΥΘΜΟΥ
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Λ.Στρατάρχου Παπάγου 143, Zografou, ΑΤΤΙΚΗ

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Papadimitriou Prokopis is a Cardiologist and maintains his medical practice in Ampelokipoi. He completed his studies at the Medical School of the National and Kapodistrian University of Athens, where he obtained his degree in 2004. Subsequently, he earned a Master's Diploma in "Cardiopulmonary Resuscitation" from the same university during the period 2010–2012. He also holds certification in Transthoracic Echocardiography from the European Association of Cardiovascular Imaging (EACVI), obtained in 2019 and renewed in 2025, as well as certification in Transesophageal Echocardiography from the same scientific society in 2020. His professional experience includes completion of his specialty in Cardiology at the General Hospital of Athens "Evangelismos" during 2011–2016, followed by specialization in advanced echocardiographic techniques of cardiovascular imaging at Hull and East Yorkshire Hospitals NHS Trust in the United Kingdom from 2018 to 2020. Since 2020, he has been working in the Department of Cardiac Ultrasound – Cardiovascular Imaging at the Athens Medical Center.

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      Περιλαμβάνει πλήρη καρδιολογικό έλεγχο με καρδιογράφημα και triplex.

Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Dermatology Department, staffed by highly trained scientific personnel and equipped with state-of-the-art medical devices. The center's purpose is to provide the solution each patient desires, namely diagnosis and treatment, in an affordable, reliable manner, and with only the necessary examinations. Its goal is to meet the healthcare needs of every family, insured or uninsured, of any age with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they assume responsibility for the patient's health from start to finish, i.e., from diagnosis to treatment.

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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Kourakou Maria-Sofia is a Dermatologist - Venereologist who maintains private clinics in Athens and Kos. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the University Clinic of the Hospital for Dermatological and Venereal Diseases "Andreas Syggros." In her private clinics, she manages cases of both clinical dermatology (adult and pediatric dermatoses, acne, vitiligo, psoriasis, alopecia, hair loss, venereal diseases) and aesthetic treatments for body and face (body firming, lipolysis, mesotherapy for the body, cellulite, sclerotherapy of telangiectasias, lifting with PDO threads, botulinum toxin injections, hyaluronic acid implants - fillers). Additionally, laser hair removal treatments with Alexandrite laser and laser applications for scars, tattoo removal, telangiectasias, stretch marks, striae, and hemangiomas are also performed. Finally, as part of her continuous education, she participates in the most important European and global conferences on anti-aging and aesthetic medicine.

Leoforos Vasilissis Sofias 104, Platia Mavili, ΑΤΤΙΚΗ

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Zampas Aristotelis MD, MSc is a Gynecologist - Obstetrician with private practices in Pallini and Ampelokipoi. He has undergone advanced training in endoscopic surgery, infertility, and urogynecology and has been certified in the Management and Treatment of Obstetric Emergencies - ALSO (Advanced Life Support in Obstetrics) by the Hellenic Society of Obstetric and Gynecological Emergency. Additionally, he is a Scientific Collaborator at the "Mitera" and "Rea" Maternity Hospitals. Throughout his career, he has participated in numerous conferences and seminars. Furthermore, the physician has experience in colposcopy, hysteroscopy, treatment of fibroids, condylomas, as well as high-risk pregnancies.

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Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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