Πιστοποιητικά υγείας για εργασία, Pedion tou Areos
3

Doctors for Πιστοποιητικά υγείας για εργασία in Pedion tou Areos

About the specialist

Synodinos Alexandros is a Cardiologist and maintains a private practice in Pedion tou Areos. Concurrently, he serves as a Specialist Cardiologist at the "Mitera" Hospital. He graduated from the Medical School of the University of Ioannina and obtained his medical specialty in Cardiology from the Medical School of the National and Kapodistrian University of Athens. He has worked as a Cardiology Resident at the 1st Cardiology Clinic at "Korgialenio - Benakeio" - "Red Cross" Hospital and as a Scientific Associate at the General Hospital of Athens "Hippocratio," in the Peripheral Vascular Department and the Infectious Diseases Unit. Additionally, he is an instructor for basic life support and automated external defibrillator ERC (BLS/AED) seminars as well as advanced life support ERC (ALS). Finally, the physician has numerous scientific publications to his credit and has received awards for some of them at medical conferences.

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      Κλινική εξέταση,ηλεκτροκαρδιογράφημα, triplex καρδιάς

Derignu 28-30, Pedion tou Areos, ΑΤΤΙΚΗ

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Στρατιωτικός Ιατρός Μαιευτήρας - Γυναικολόγος Επιμελητής Γυναικολογικής Κλινικής 401 ΓΣΝΑ
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Λεωφόρος Αλεξάνδρας 7, Pedion tou Areos, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakepis Mixalis is a Dermatologist - Venereologist with private practices in Pallini, Athens, Ampelokipi, Psychiko, and Anavyssos from 2003 to present. He holds a PhD from the Medical School of the University of Athens and a medical degree from the same university. He completed his specialty training in dermatology and venereology at the Royal Wolverhampton Hospital & Dudley Group of Hospitals in the United Kingdom and at the General Regional Hospital for Infectious Diseases of Western Attica. He possesses extensive professional experience as an external collaborator of Psychiko Medical Hospital and Errikos Dynan Hospital, and has worked in numerous major hospitals in Greece and abroad. Finally, Dr. Kakepis has particular expertise in conditions such as psoriasis, acne, skin cancers, sexually transmitted diseases (condylomas, molluscum contagiosum, herpes), dermatologic surgery & interventional dermatology (laser treatments for scar restoration, hair removal, telangiectasias, facial rejuvenation, removal of nevi, cysts, implants and threads, autologous factors, stem cells), as well as innovative interventional procedures (photodynamic therapy, nevus mapping, dermoscopy, cryotherapy, iontophoresis for hyperhidrosis).

Πατησίων 77, Pedion tou Areos, ΑΤΤΙΚΗ

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124

Doctors for Πιστοποιητικά υγείας για εργασία near Pedion tou Areos

About the specialist

Ο Dr med Μπενέτος Γεώργιος MD, MSc, PhD, FESC είναι Καρδιολόγος και Διδάκτωρ του Πανεπιστημίου Αθηνών με ιδιωτικό ιατρείο στους Αμπελόκηπους. Παράλληλα, είναι Ακαδημαϊκός Υπότροφος της Α’ Πανεπιστημιακής Καρδιολογικής Κλινικής του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Αθηνών "Ιπποκράτειο", παρέχοντας ερευνητικό και διδακτικό έργο, Συνεργάτης του ιατρείου Καρδιοογκολογίας της ομώνυμης κλινικής και Υπεύθυνος του τμήματος Cardiac CT (Αξονικής Καρδιάς) της Κλινικής "Λευκός Σταυρός Αθηνών". Είναι αριστούχος απόφοιτος της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών με υποτροφίες, λόγω υψηλών επιδόσεων, από το Ίδρυμα Κρατικών Υποτροφιών (ΙΚΥ). Επίσης, έχει πραγματοποιήσει μεταπτυχιακές σπουδές στις "Μονάδες Εντατικής Θεραπείας - Καρδιολογική Νοσηλευτική" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Για την ερευνητική του δραστηριότητα έχει λάβει σημαντικές υποτροφίες από καταξιωμένες επιστημονικές εταιρείες: το Ελληνικό Ίδρυμα Καρδιολογίας (ΕΛΙΚΑΡ) για διδακτορική έρευνα και την Ελληνική Καρδιολογική Εταιρεία για μετεκπαίδευση σε αναγνωρισμένου κύρους κέντρο εξωτερικού. Μετεκπαιδεύτηκε στην Κλινική Πυρηνικής Ιατρικής του Πανεπιστημιακού Νοσοκομείου Ζυρίχης (USZ) σε μη επεμβατικές τεχνικές καρδιαγγειακής απεικόνισης και συγκεκριμένα στην αξονική στεφανιογραφία, το σπινθηρογράφημα και PET καρδιάς (τομογραφία εκπομπής ποζιτρονίων) και σε τεχνικές υβριδικής απεικόνισης/συγκερασμού τεχνικών. Παράλληλα, στο πλαίσιο της μετεκπαίδευσής του και της εκεί ερευνητικής του δραστηριότητας, ανακηρύχτηκε το 2021 Διδάκτορας της Ιατρικής Σχολής του Πανεπιστημίου της Ζυρίχης. Του έχει απονεμηθεί η ανώτατη πιστοποίηση επάρκειας για την εκτέλεση αξονικών καρδιάς από την Ευρωπαϊκή Εταιρεία Καρδιαγγειακής Απεικόνισης (EACVI level 3 accreditation) και την Αμερικανική Εταιρεία Αξονικών Καρδιάς (SCCT level 3 accreditation). Είναι συγγραφέας περισσότερων των 55 επιστημονικών εργασιών δημοσιευμένων σε έγκριτα διεθνή επιστημονικά περιοδικά (European Heart Journal, JACC Cardiovascular Interventions, Stroke, Atherosclerosis, International Journal of Cardiology κ.ά.).Παράλληλα, έχει παρουσιάσει πληθώρα (περισσότερες των 100) επιστημονικών εργασιών του στα μεγαλύτερα ευρωπαϊκά και διεθνή καρδιολογικά συνέδρια, ενώ επιστημονικές του εργασίες έχουν διακριθεί με διεθνή βραβεία. Τέλος, είναι συνεργαζόμενος κριτής σε διεθνή επιστημονικά περιοδικά (Atherosclerosis Thrombosis & Vascular Biology, International Journal of Cardiovascular Imaging, Angiology κ.ά.) και έχει συμμετάσχει ως προσκεκλημένος ομιλητής σε μεγάλο αριθμό συνεδρίων εσωτερικού και εξωτερικού.

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Leoforos Alexandras 194, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Δερματολογικό κέντρο All4Skin Dr .Βεηκώντη Ζωή Κλινική και Αισθητική Δερματολογία

Λεωφόρος Αλεξάνδρας 192Α Helmou 24, Polyiatreio "Medica", Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Makedou Foteini is a Pathologist with a private practice in Ampelokipoi. She also serves as an Attending Physician in the Internal Medicine Clinic at Metropolitan General Hospital. Additionally, she holds the rank of Lieutenant Commander in the Hellenic Navy and is the Consultant of the 1st Internal Medicine Clinic at the Navy Hospital of Athens. She studied at the Medical School of Aristotle University of Thessaloniki and holds two Master’s degrees from the National and Kapodistrian University of Athens, specifically in "Healthcare Unit Management" and "Diabetes Mellitus and Obesity." She has worked as a Trainee Intensivist in the ICU of General State Hospital of Nikaia, as a Specialist Pathologist in the Internal Medicine Clinic at Agios Dimitrios Hospital, and as an Attending Physician in the Oncology Department of Iatriko Diavalkaniko Hospital. Finally, Dr. Makedou specializes in Intensive Care Medicine, Oncology, and Diabetes Mellitus.

Eyrytanias 10, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Dermatology Department, staffed by highly trained scientific personnel and equipped with state-of-the-art medical devices. The center's purpose is to provide the solution each patient desires, namely diagnosis and treatment, in an affordable, reliable manner, and with only the necessary examinations. Its goal is to meet the healthcare needs of every family, insured or uninsured, of any age with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they assume responsibility for the patient's health from start to finish, i.e., from diagnosis to treatment.

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Konstantinos Koxiadakis is an Obstetrician - Gynecological Surgeon. He maintains private clinics in the areas of Ampelokipoi and Ilioupoli, covering a wide range of obstetrics and gynecology, with a special interest in colposcopy and endoscopic surgery (laparoscopy, hysteroscopy). At the Ilioupoli clinic, he shares premises with Pediatric Endocrinologist Olga Fafoula, providing services for the investigation of endocrine disorders up to adolescence.

He graduated from the Medical School of the National and Kapodistrian University of Athens (1988-1994), completed his specialty training, and undertook further training in the United Kingdom. He worked in hospitals in Leicester, Liverpool, and London (1998-2005).

He has been a member of the General Medical Council, the British Society for Colposcopy and Cervical Pathology, and the European Society of Gynaecological Endoscopy. For years, he was a member of the Endoscopic Gynecological Surgery department (ODS) and the colposcopy department at Iaso Maternity Hospital. He is currently affiliated with Mitera - Hygeia Hospital.

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Vasilissis Sofias 124V, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Σταματονικολού Βαρβάρα MD είναι Χειρουργός Οφθαλμίατρος και διατηρεί ιδιωτικά ιατρεία στη Νέα Σμύρνη (Πολυιατρείο TOPMEDS) και στα Πατήσια. Με υπερσύγχρονο εξοπλισμό και καινοτόμες τεχνολογίες προσφέρει υψηλών απαιτήσεων υπηρεσίες σε προληπτικό, κλινικό, διαγνωστικό και θεραπευτικό επίπεδο. Αντιμετωπίζει όλο το φάσμα των οφθαλμολογικών παθήσεων της κλινικής οφθαλμολογίας και παιδοοφθαλμολογίας. Έχει εξειδικευθεί στη χειρουργική του προσθίου ημιμορίου του οφθαλμού. Κατά τη διάρκεια της πολυετούς της εμπειρίας έχει πραγματοποιήσει χιλιάδες επεμβάσεις μικροχειρουργικής καταρράκτη, διαθλαστικής χειρουργικής, χειρουργικής βλεφάρων κ.α. Έχει αναδείξει πλούσιο συγγραφικό έργο με μεγάλο αριθμό δημοσιεύσεων σε συνέδρια και περιοδικά εθνικά, πανευρωπαϊκά και παγκόσμια.

Papanastasiou 47V, Patisia, ΑΤΤΙΚΗ

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About the specialist

Marinakos Athanasios is a Specialist Cardiologist with a private practice in the Ampelokipi area. He possesses significant experience in Clinical Cardiology as well as specialized knowledge in Interventional Cardiology and Advanced Echocardiography. The clinic offers Electrocardiograms, Cardiac and Thoracic Aorta Triplex Ultrasound, 24-hour Blood Pressure Holter, 24-48 hour/7-day Rhythm Holter monitoring, utilizing state-of-the-art equipment, and issues health certificates and attestations. For the diagnosis and treatment of complex cardiological cases, he collaborates with the H.H.G group, reputable diagnostic centers, and public healthcare facilities. He holds a medical degree from the Semmelweis University Faculty of Medicine in Budapest. He specialized in Cardiology at the General Regional Hospital of Tripoli and the Konstadopouleio New Ionia "Agia Olga" Hospital. At the Hemodynamic Laboratory of the latter, he received further training in Interventional Cardiology, and at the Onassis Cardiac Surgery Center, he trained in Latest Ultrasound Techniques. He has worked as a Consultant Cardiologist B at the Cardiology Clinic and Hemodynamic Laboratory of the General Hospital of Athens "Laiko," where he gained experience managing cardiology patients with significant comorbidities (pathological, rheumatological, surgical, nephrological, and oncological cases). He has also worked as a Consultant Cardiologist in the interventional cardiology team at the private Metropolitan Hospital, acquiring extensive experience managing cardiology patients undergoing complex angioplasties and transcatheter valve replacement procedures. He is a certified Basic and Advanced Life Support Resuscitator, an area in which he has substantial authorship and educational work. He actively participates in numerous conferences in Greece and abroad.

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      περιλαμβάνει λήψη ιστορικού, κλινικη εξετάση, και ηλεκτροκαρδιογράφημα

Kifisias Ave. 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Psomiadi Olga is a Ophthalmic Surgeon who maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and a few years later obtained her specialty title in Ophthalmology. She has worked as a Resident Ophthalmologist in Greece and Germany. Specifically, at the 2nd University Department of Ophthalmology - "Attikon" University Hospital, at the ARIS Augenklinik Ophthalmology Clinic, a member of the Ober-Scharrer Group, one of the largest ophthalmology groups in Germany, where she gained extensive experience in retinal and macular diseases, as well as at the General Children's Hospital of Penteli, where she specialized in Pediatric Ophthalmology. She has many years of experience in the diagnosis and treatment of ocular diseases in both children and adults and regularly attends numerous conferences in Greece and abroad. Additionally, she provides voluntary medical services as an Ophthalmology Collaborator at the Athens Ophthalmology Center during missions with the non-profit organization "Doctors of the World." Finally, the doctor has a significant number of research scientific publications.

Panormou 60 & Ahaias 42, Ampelokipoi, ΑΤΤΙΚΗ

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Zaxos Vasileios is an Orthopedic Surgeon and maintains a private practice in Athens. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and a PhD from the Medical School of the University of Thessaly. He has received additional training in the USA and, throughout his extensive professional career, has worked as an orthopedic surgeon in clinics in Athens, as Head Sports Physician for the Football Department of PAE Panionios. It is noteworthy that today, in addition to his private practice activities, he serves as Director of Orthopedic Surgery, Minimally Invasive Joint Reconstruction and Arthroscopy at the Euroclinic of Athens. In his private practice, he manages a wide variety of cases, guided by his recognized scientific expertise and supported by his indisputable experience in all areas within his field of specialty.

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Xenias 5 , Platia Mavili, ΑΤΤΙΚΗ

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Potamianos Spyros is an Otolaryngologist and operates a private practice in the Gyzi area. He graduated from the Medical School of the National and Kapodistrian University of Athens, specializing in Otolaryngology at the General Hospital of Athens "Hippokratio" and the Athens Children's General Hospital "Panagiotis and Aglaia Kyriakou." His training includes advanced education in Head and Neck Surgical Oncology both at the 1st University Otolaryngology Clinic and through the Global Online Fellowship program of the International Federation of Head and Neck Oncologic Societies. Concurrently, he serves as a Senior Registrar (Epimeletis A’) in the National Health System (NHS) at the 3rd Otolaryngology Clinic of "Sotiria" Hospital, and has previously served as an Assistant Registrar (Epikourikos Epimeletis B’) at the 1st University Otolaryngology Clinic of "Hippokratio" Hospital and in the Otolaryngology Clinic of the General Hospital of Athens "G. Gennimatas." He has actively participated in numerous clinical and research projects, with publications in prestigious international scientific journals such as The Lancet, Anaesthesia, BMJ Case Reports, and Cells. Finally, the physician is a member of the Hellenic Head and Neck Cancer Society, the Panhellenic Society of Head and Neck Otolaryngologic Surgery, the Rhinologic Society of Facial Plastic Surgery, and the Otolaryngology Society of Athens, where he has been serving as Treasurer since 2022.

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Μομφεράτου 45, Gizi, ΑΤΤΙΚΗ

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Asomatou Arezina MD, MSc is a Psychiatrist who maintains a private practice in Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2006 with a grade of Very Good. She also holds a postgraduate diploma from the University of Athens with a thesis on "Promotion of Mental Health and Prevention of Psychiatric Disorders," awarded with distinction. She completed her Psychiatry residency at the Athens Thoracic Diseases Hospital "Sotiria" in 2016 and subsequently worked as an assistant Psychiatrist at the Kallithea Health Center. From 2018 to 2025, she worked at the Psychiatric Clinic of the Argolis General Hospital - Argos Nursing Unit, where she held the position of Consultant Psychiatrist B'. She has gained valuable experience in the diagnosis and treatment of all categories of mental disorders, both at the primary healthcare level and in inpatient hospital care. She has attended seminars on psychoanalytic psychotherapeutic approaches. Finally, Dr. Arezina has participated in numerous psychiatric conferences and has published papers in Greek and international conferences and journals.

Δημητρίου Σούτσου 24, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Pathological Department, which is staffed by highly trained scientific personnel and equipped with state-of-the-art medical technology. The center's objective is to provide solutions that meet each patient's needs, including diagnosis and treatment, in an economical, reliable manner with only the necessary examinations. The goal is to cover the health needs of every family, insured or uninsured individuals of all ages, with integrated solutions. Their philosophy encompasses three fundamental principles: friendly service, high-quality examinations, and affordable prices. Lastly, always prioritizing patient safety, they take responsibility for the patient's health from start to finish—that is, from diagnosis through to treatment.

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Ευσταθίου Ανδρέας MSc, MBA, PhD, FHCOS είναι Ορθοπαιδικός Χειρουργός και διατηρεί ιατρεία στην Αθήνα και στη Ναύπακτο. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου "Victor Babes" της Ρουμανίας και στη συνέχεια ειδικεύτηκε στην Ορθοπαιδική και Τραυματολογία στην Β΄ Ορθοπαιδική Πανεπιστημιακή Κλινική στο Κωνσταντοπούλειο Γενικό Νοσοκομείο Νέας Ιωνίας, όπου απέκτησε σημαντική εμπειρία στη διάγνωση και αντιμετώπιση ευρέοu φάσματος Ορθοπαιδικών παθήσεων και τραυματισμών. Κατά τη διάρκεια της εκπαίδευσής του, εκπαιδεύτηκε σε εξειδικευμένα τμήματα της Παιδοχειρουργικής, της Παιδοορθοπαιδικής, της Χειρουργικής Χεριού και της Μικροχειρουργικής, εμπλουτίζοντας την εμπειρία του σε σύνθετες παθήσεις και εξειδικευμένες χειρουργικές τεχνικές.

Παράλληλα, συνέχισε την ακαδημαϊκή και επιστημονική του εκπαίδευση με μεταπτυχιακές σπουδές στη Διεθνή Ιατρική και Διαχείριση Κρίσεων Υγείας, στη Διοίκηση Μονάδων Υγείας, στη Διαχείριση Κρίσεων στον τομέα της Υγείας, καθώς και MBA στη Διοίκηση Υπηρεσιών Υγείας. Ολοκλήρωσε επίσης τη διδακτορική του διατριβή στην Ιατρική Σχολή Αθηνών, διατηρώντας ενεργή συμμετοχή στην επιστημονική έρευνα, σε συνέδρια και σε δημοσιεύσεις.

Σήμερα υπηρετεί ως Επιστημονικός Συνεργάτης στην Κλινική Ρομποτικής Χειρουργικής Γόνατος και Ισχίου του Metropolitan General Hospital, ενώ έχει υπηρετήσει και ως Επικουρικός Χειρουργός Ορθοπαιδικός στην Πρωτοβάθμια Φροντίδα Υγείας. Το ιδιαίτερο ενδιαφέρον του εστιάζεται στη χειρουργική γόνατος και ισχίου, στην τραυματολογία και στις σύγχρονες χειρουργικές τεχνικές, με στόχο τη βέλτιστη λειτουργική αποκατάσταση και τη γρήγορη επάνοδο των ασθενών στην καθημερινότητά τους.

Πιστεύει ότι η σχέση εμπιστοσύνης μεταξύ ιατρού και ασθενούς αποτελεί βασικό στοιχείο της θεραπευτικής διαδικασίας. Για τον λόγο αυτό δίνει ιδιαίτερη έμφαση στη σωστή ενημέρωση, στην εξατομικευμένη και ολιστική αντιμετώπιση με σκοπό την επιλογή της καταλληλότερης θεραπείας για κάθε ασθενή.

Λ. Βασιλίσσης Σοφίας 129, Platia Mavili, ΑΤΤΙΚΗ

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Derma 360 is a specialized Dermatology center located in Omonia and Piraeus. The Scientific Director of Derma 360 is Derma 360. He possesses significant experience and training, having worked as a Dermatologist - Venereologist at the Dermatology Clinic of the 401 General Military Hospital of Athens and at the General Clinic of Cosmoclinic. At Derma 360, services in specialized and aesthetic dermatology, dermatologic surgery, and venereology are provided.

Agiou Konstantinou 12, Omonoia, ΑΤΤΙΚΗ

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About the specialist

Thomas Ioannis is a Dermatologist - Venereologist who maintains a private practice in Athens, near the Ambelokipi metro station. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology and Venereology at the Dermatology Clinic of the University of Tübingen in Germany, with further specialization in the pharmacological treatment of skin cancers at the same University's Dermatology Clinic. From 2019 to 2021, he served as the Deputy Medical Director at the Dermatologic Oncology Clinical Research Center of the University Dermatology Clinic in Tübingen, and from 2021 to 2023, he was the Director of the same center within the University Dermatology Clinic. In his private practice, he offers a wide range of services, tailored to the individual needs of each patient.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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Pappa Persefoni is an Otolaryngologist who maintains private practices in Kypseli and Chalandri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the Otolaryngology Clinic of the General Thoracic Diseases Hospital "Sotiria" from 2003 to 2008, when she obtained her Otolaryngology specialty certification from the Athens Prefecture. To date, she is a permanent Associate Physician at the private hospital "Hygeia". Additionally, Dr. Pappa has numerous presentations at conferences in her field and is a member of the Hellenic Rhinologic Society, the European Rhinologic Society, and the Athens Medical Association.

  • Πιστοποιητικά/Βεβαιώσεις

Giannitson 18 - 20, Kypseli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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