Πιστοποιητικά υγείας για εργασία, Pedion tou Areos
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Doctors for Πιστοποιητικά υγείας για εργασία near Pedion tou Areos

About the specialist

Dr. Xalkiadaki Euaggelia is an Ophthalmic Surgeon specializing in retinal diseases, intraocular inflammations, and cataracts. She maintains a private practice in Athens and concurrently serves as an Attending Physician at the Ophthalmology Clinic of the 251 General Air Force Hospital, where she is responsible for the Department of Retina and Intraocular Inflammations.

She completed a three-year postgraduate training program at Moorfields Eye Hospital in London, one of the world's leading specialized ophthalmology centers. There, she gained extensive experience in the diagnosis and management of macular diseases, diabetic retinopathy, central serous chorioretinopathy, inherited and other retinal and vitreous disorders, as well as inflammatory eye diseases. In 2020, she was awarded a PhD from the Medical School of the National and Kapodistrian University of Athens.

Her clinic offers comprehensive ophthalmological examinations using state-of-the-art equipment and provides a personalized approach for each patient. Conditions treated include age-related macular degeneration, diabetic retinopathy, retinal vascular diseases, ocular inflammations, glaucoma, and cataracts.

Special emphasis is placed on early diagnosis and thorough patient education to ensure appropriate therapeutic decisions are made safely and with scientific justification.

Dr. Xalkiadaki is a member of the Hellenic Ophthalmological Society, the Hellenic Vitreous-Retina Society, the United Kingdom’s General Medical Council, and the European Society of Retina Specialists. She maintains ongoing scientific activity by closely following the latest advancements in ophthalmology and actively participates in the authorship of scientific publications that are featured in international peer-reviewed journals and indexed in the PubMed database.

Βασιλίσσης Σοφίας 119, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Papadopoulos Konstantinos, MD, PhD, is a Neurologist who maintains a private practice in the Ambelokipi area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the same university. He specialized in Neurology at the Free University of Brussels (ULB) and at the General Hospital of Athens "G. Gennimatas." Additionally, he has undergone further training in Neuromuscular Diseases at the Myology Institute of Paris. To this day, he serves as a Scientific Collaborator at the 1st Neurology Clinic of the University of Athens at Aeginiteio Hospital. In his private practice, he provides services tailored to the individual needs of each patient.

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Feidippidou 8, Ampelokipoi, ΑΤΤΙΚΗ

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H Χριστίνα Χρυσοχόου είναι Ιατρός - Καρδιολόγος, φοίτησε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών και στη συνέχεια εκπόνησε Διδακτορική Διατριβή­ στην Καρδιολογία (γνωστικό αντικείμενο Καρδιακή Ανεπάρκεια), στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών. Έχει πραγματοποιήσει μεταδιδακτορική έρευνα στην Καρδιακή Ανεπάρκεια στο Cardiology Department of Veterans Affairs Medical Center/Georgetown University, Washington DC, USA (2004-2005), καθώς και μετεκπαιδεύσεις (α) στην Επιδημιολογία και Ιατρική Στατιστική στην London School of Hygiene and Tropical Medicine, University of London, UK, (β) στη δυναμική υπερηχοκαρδιογραφία και διοισοφά­γεια απεικόνιση και (γ) στην μαγνητική απεικόνιση στο Emory University Medical School, Atlanta, USA, από όπου και έλαβε Level II certification in cardiac MRI and training in 3D invasive echo και στην Προχωρημένη Καρδιακή Ανεπάρκεια - Καρδιακή Μεταμόσχευση Harefield Hospital (2024) και κατέχει ιατρική άδεια General Medical Council (UK). Σήμερα εργάζεται ως Επίκουρη Καθηγήτρια Καρδιολογίας - Καρδιακής Ανεπάρκειας στην Α’ Πανεπιστημιακή Κλινική της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών και είναι υπεύθυνη της Μονάδας Καρδιακής Ανεπάρκειας από το έτος 2006. Το Ιατρειο Καρδιακής Ανεπάρκειας έχει λάβει πιστοποίηση Αριστείας από την HFA-ESC Specialised Quality of Care Centre (QCC). Επίσης η κ. Χρυσοχόου είναι υπέυθυνη του Ιατρείου Καρδιαγγειακής Απεικόνισης Εξωτερικών ασθενών και της καρδιοαναπευστικής κόπωσης. Έχει δώσει περισσότερες από 1500 προσκεκλημένες διαλέξεις σε ελληνικά και διεθνή συνέδρια. Αναφορικά με το συγγραφικό της έργο, είναι συγγραφέας περισσότερων απο 480 άρθρων δημοσι­ευμένων σε έγκριτα διεθνή επιστημονικά περιοδικά με κριτές με υψηλό συντελεστή απήχησης. Το αντικείμενο της έρευνας της έχει ως θέμα την κλινική καρδιολογία, και ειδικότερα την καρδιακή ανεπάρκεια και την ανάδειξη παραγόντων κινδύνου εμφάνισης της, καθώς και την καρδιακή απεικόνιση. Αναφορικά με το διοικητικό της έργο, είναι εκλεγμένο μέλος του πυρήνα διοίκησης του European Association of Preventive Cardiology|Population Health και μέλος της Επιτροπής διαμόρφωσης θεραπευτικών πρωροκόλλων του Υπουργείου Υγείας (από το 2016). Για το επιστημονικό της έργο έχει λάβει τιμητικές αναφορές και βραβεύσεις από διεθνή συνέδρια και οργανισμούς. Εχει αναγνωριστεί στη 10η θέση στο γνωστικό αντικείμενο «Καρδιολογία» στην Ελλάδα, #56 στην Ευρώπη, και στην 118η στον Κόσμο (World Scientist and University Rankings 2024). Βρίσκεται μεταξύ των Top ranked authors for 2020 -2023 (2%) ELSEVIER.

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      Κλινικη εξέταση-υπερηχοκαρδιογράφημα-ηλεκτροκαρδιογράφημα-συμβουλευτική

Βασιλίσσης Σοφίας 124Α, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Eclectic Psychotherapy Model
About the specialist
Ψυχίατρος Ψυχοθεραπευτής CBT Αθήνα. Άγχος, κατάθλιψη, κρίσεις πανικού, ψυχώσεις και ψυχο-ογκολογία.

Ραπτάρχου 4 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Savin - Laggari Mixaela is a Dermatologist - Venereologist and maintains a private practice in the Ambelokipi area. She is a graduate of the Faculty of Medicine at "Carol Davila" University in Bucharest and has specialized in Dermatology - Venereology at the "Andreas Syngros" Hospital for Skin and Venereal Diseases. The physician specializes in Aesthetic Dermatology and offers a wide range of services at her private practice, tailored to the individual needs of each patient.

Leoforos Mesogeion 8A, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Papadimitriou Prokopis is a Cardiologist and maintains his medical practice in Ampelokipoi. He completed his studies at the Medical School of the National and Kapodistrian University of Athens, where he obtained his degree in 2004. Subsequently, he earned a Master's Diploma in "Cardiopulmonary Resuscitation" from the same university during the period 2010–2012. He also holds certification in Transthoracic Echocardiography from the European Association of Cardiovascular Imaging (EACVI), obtained in 2019 and renewed in 2025, as well as certification in Transesophageal Echocardiography from the same scientific society in 2020. His professional experience includes completion of his specialty in Cardiology at the General Hospital of Athens "Evangelismos" during 2011–2016, followed by specialization in advanced echocardiographic techniques of cardiovascular imaging at Hull and East Yorkshire Hospitals NHS Trust in the United Kingdom from 2018 to 2020. Since 2020, he has been working in the Department of Cardiac Ultrasound – Cardiovascular Imaging at the Athens Medical Center.

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      Περιλαμβάνει πλήρη καρδιολογικό έλεγχο με καρδιογράφημα και triplex.

Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Konstantinos Traulos is a Cardiologist and maintains his private practice in the Gkyzi area. Among the services provided are: cardiac triplex, hypertension and cholesterol screening, and monitoring of patients with chronic cardiovascular conditions. Relevant certificates and attestations are also issued.

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Patriarhou Ieremiou 44, Gizi, ΑΤΤΙΚΗ

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About the specialist

Drsonne Carolin is a Cardiologist specializing in Clinical and Interventional Cardiology and maintains a private practice in Ampelokipoi. Concurrently, she is an Assistant Professor at the Medical School of the University of Munich, from which she graduated. She has extensive clinical experience in cardiac triplex imaging, having performed over 15,000 patient echocardiographic studies, as well as significant expertise in Interventional Cardiology with more than 5,000 coronary angiographies and interventions involving balloon angioplasty and stenting. Her practice offers services including electrocardiography, cardiac triplex, blood pressure and rhythm Holter monitoring, sleep studies, and stress testing. Additionally, she collaborates with the Hemodynamics Laboratories (Catheterization Interventions) at Hygeia Hospital Marousi and Mediterraneo Hospital Glyfada. During her career, she worked at the University Hospitals of Chicago, USA (3 years), and Munich (8 years), obtaining dual specialties in Internal Medicine (2007) and Cardiology (2012). Within this framework, she specialized in Echocardiography, Heart Failure, and Interventional Cardiology (Certificate from the German Cardiology Society). Furthermore, she served as Director of the Echocardiography Laboratory and the Heart Failure Clinic and as Consultant at the Hemodynamics Laboratory of the University Hospital of Munich (German Cardiological Center). From her position as a researcher and subsequently as an assistant professor, she extensively engaged in cardiology research and medical student education, participating in numerous international conferences to present her research findings. Finally, she has published numerous scientific papers and articles in prestigious medical journals.

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    • Certificates / Attestations
      Μαζί με το ηλεκτροκαρδιογράφημα. Βεβαίωση για γυμναστήριο, κολυμβητήριο, κάρτα υγείας αθλητού με καρδιογράφημα.

Messinias 2, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Masount Mamoun is an Orthopedic Surgeon with private practices in Ambelokipi (Gkyzi area) and Nafplio (Head of the Orthopedic Department at IASIS Polyclinic - Argolida).

He is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a postgraduate diploma in metabolic bone diseases from the National and Kapodistrian University of Athens.

He has obtained a specialty title in Orthopedic Surgery and Traumatology from the 3rd University Orthopedic Clinic of the General Hospital of Attica KAT. He is specialized in arthroplasty, arthroscopy, traumatology, sports injuries, and surgery of major joints, as well as in osteoporosis, osteoarthritis, and fracture healing.

In his private clinic, he manages conditions across the entire spectrum of orthopedics, with a special interest and experience in pediatric orthopedics.

Additionally, he serves as a Scientific Collaborator and surgeon at Metropolitan Hospital, Medical Center Athens Group, and Hospitality Clinic Athens.

Finally, through his participation in numerous seminars, workshops, and conferences, he continually updates himself on advancements in his field to provide specialized services tailored to his patients' individual needs. He is also a member of the Hellenic Society of Orthopedic Surgery and Traumatology and the Hellenic Osteoporosis Foundation.

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Leoforos Alexandras 59, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Dr. Ανδρέας Αρτινόπουλος είναι Ορθοπαιδικός Χειρουργός, διατηρεί ιδιωτικό ιατρείο στην Αθήνα και στην Νέα Ερυθραία και είναι συνεργάτης του Νοσοκομείου Ερρίκος Ντυνάν. Εκπαιδεύτηκε στην 4η Ορθοπαιδική Κλινική του Νοσοκομείου ΚΑΤ και στο νοσοκομείο Παίδων "Η Αγία Σοφία", αποκτώντας ολοκληρωμένη εμπειρία σε ολόκληρο το φάσμα της ορθοπαιδικής χειρουργικής και τραυματολογίας ενηλίκων και Παίδων.Πραγματοποίησε μετεκπαίδευση (fellowship) στο Hôpital de La Tour στη Γενεύη, Ελβετία, στη Χειρουργική Ισχίου καθώς και στη Χειρουργική Άκρου Ποδός.Διαθέτει διεθνείς δημοσιεύσεις, συμμετοχές σε συνέδρια και ερευνητικά προγράμματα. Είναι ενεργό μέλος του Ιατρικού Συλλόγου Αθηνών (ΙΣΑ) και της Ελληνικής Εταιρείας Χειρουργικής Ορθοπαιδικής και Τραυματολογίας (ΕΕΧΟΤ).Στόχος του είναι η παροχή σύγχρονης, εξατομικευμένης ορθοπαιδικής φροντίδας βασισμένης στις τελευταίες επιστημονικές κατευθυντήριες οδηγίες.

Ωλένου 9 & Ευελπίδων, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Η Δρ. Πολυτάρχου Καλή είναι Καρδιολόγος, Επιμελήτρια του Α΄ Καρδιολογικού τμήματος / Ηλεκτροφυσιολογίας και Βηματοδοτών του Ερρίκος Ντυνάν Hospital Center, ενώ διατηρεί και ιδιωτικό ιατρείο στη Γλυφάδα. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης και Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, με αντικείμενο τη δυναμική υπερηχοκαρδιογραφία (Stress Echo) και την καρδιακή ανεπάρκεια. Το 2018 έλαβε τον τίτλο ειδικότητας της Καρδιολογίας και το Ευρωπαϊκό Δίπλωμα Καρδιολογίας (European Examination in General Cardiology, European Society of Cardiology). Έχει εργαστεί και ειδικευτεί επί 5 έτη στην Α΄ Καρδιολογική κλινική του Γενικού Νοσοκομείου Αθηνών "Ο Ευαγγελισμός", και απέκτησε επιπρόσθετη εμπειρία στη Παιδο - Καρδιολογία στο Νοσοκομείο Παίδων "Η Αγία Σοφία". Ακολούθως, εξειδικεύτηκε στις νεότερες τεχνικές υπερηχοκαρδιογραφίας, τη δυναμική υπερηχοκαρδιογραφία (Stress Echo) με φαρμακευτική κόπωση και κόπωση με ύπτιο ποδήλατο και τρισδιάστατο διοισοφάγειο υπερηχοκαρδιογράφημα, ως επιστημονικός συνεργάτης του Εργαστηρίου Δυναμικής Υπερηχοκαρδιογραφίας της Α΄ Πανεπιστημιακής Καρδιολογικής Κλινικής του Γενικού Νοσοκομείου Αθηνών "Ιπποκράτειο". Εν συνεχεία, υπηρέτησε επί ένα έτος στο Ειδικό Αντικαρκινικό Νοσοκομείο Πειραία "Μεταξά", ως επιμελήτρια Καρδιολόγος, με ιδιαίτερη ενασχόληση την Καρδιο- Ογκολογία. Η κ. Πολυτάρχου έχει σημαντικό επιστημονικό και ερευνητικό έργο με πλήθος δημοσιευμένων επιστημονικών άρθρων σε έγκριτα διεθνή ξενόγλωσσα περιοδικά με υψηλό συντελεστή απήχησης (impact factor), καθώς και σε διεθνή και ελληνικά επιστημονικά συνέδρια Καρδιολογίας. Έχει συμμετάσχει ως προσκεκλημένη ομιλήτρια και σχολιάστρια σε διάφορα επιστημονικά συνέδρια και είναι συγγραφέας ελληνικών και ξενόγλωσσων βιβλίων καρδιολογίας. Είναι ενεργό μέλος της Ελληνικής και της Ευρωπαϊκής Καρδιολογικής Εταιρίας, της Ομάδας Εργασίας Ηχωκαρδιολογίας και του Ιατρικού Συλλόγου Αθηνών και Πειραιώς. Είναι Καρδιολόγος εξειδικευμένη στην υπερηχοκαρδιογραφία, την καρδιακή ανεπάρκεια και μυοκαρδιοπάθειες, τις βαλβιδοπάθειες, την αρτηριακή υπέρταση, τη στεφανιαία νόσο και τις αρρυθμίες.

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    • Certificates / Attestations
      50€. Λήψη ιστορικού, κλινική εξέταση και ακρόαση και ηλεκτροκαρδιογράφημα.

Leof. Mesogeion 107, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Aleksopoulos Anastasios is a Pathologist and maintains a private practice in the center of Athens. He is a graduate of the Medical School of the University of Crete and obtained his Medical Specialty in Pathology in Athens in 2002. The doctor regularly attends multiple conferences in Greece and abroad concerning developments in Pathology, Metabolism, Diabetes Mellitus, Bone Health, Hypertension, etc. In his private practice, he deals with symptom investigation, prescription of medications, health promotion, check-ups, differential diagnosis, certificates - permits, degenerative diseases, autoimmune diseases, gerontology, prevention of cardiovascular diseases, infectious diseases, bronchitis, viral respiratory diseases, urinary tract infections, among others. Finally, the doctor is a member of the Hellenic Atherosclerosis Society.

Παθολογικό Ιατρείο Aristotelous 87, Platia Victorias, ΑΤΤΙΚΗ

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Zampas Aristotelis MD, MSc is a Gynecologist - Obstetrician with private practices in Pallini and Ampelokipoi. He has undergone advanced training in endoscopic surgery, infertility, and urogynecology and has been certified in the Management and Treatment of Obstetric Emergencies - ALSO (Advanced Life Support in Obstetrics) by the Hellenic Society of Obstetric and Gynecological Emergency. Additionally, he is a Scientific Collaborator at the "Mitera" and "Rea" Maternity Hospitals. Throughout his career, he has participated in numerous conferences and seminars. Furthermore, the physician has experience in colposcopy, hysteroscopy, treatment of fibroids, condylomas, as well as high-risk pregnancies.

  • Πιστοποιητικά\Βεβαιώσεις

Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

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Mastorantonakis Stylianos is a Pathologist - Hypertension Specialist with a private practice in the Ampelokipoi area. He holds a PhD from the University of Athens focusing on morning blood pressure increase, graduated from the Medical School of the University of Crete, and specialized in Pathology at the 3rd University Pathology Clinic in Athens. He has expertise in hypertension, following training initially at the STRIDE Hellas-7 Hypertension Center of the 3rd University Pathology Clinic at the General Chest Diseases Hospital of Athens "Sotiria," and subsequently at the clinical and research International Circulatory Health Center (ICCH) of Imperial College London. In recent years, he has collaborated with Hygeia Hospital as a pathologist for patient hospitalization. He sees patients in his practice for pathology issues, with a special interest in the diagnosis of arterial hypertension, investigation of secondary hypertension, accurate blood pressure measurements, hypertensive disorders of pregnancy, monitoring, and therapeutic management of blood pressure. Finally, the doctor is a member of the European Society of Hypertension and has served as secretary of the Hellenic Society of Cardiovascular Health.

Vasilisis Sofias 52, Ampelokipoi, ΑΤΤΙΚΗ

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Kanellopoulos Petros is a Pathologist and has maintained a private practice in Ampelokipoi since 2003. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and a postgraduate degree in "Clinical and Laboratory Medicine," specializing in Clinical Immunology from the same institution. He graduated in Medicine from the Universite Catholique de Louvain in Belgium and completed his specialty training at the General Hospital of Athens "Laiko." The doctor has worked for many years at the "Errikos Dunant" Hospital Center, as well as previously at the Euroclinic Athens. To this day, he serves as a Physician-Consultant for patients onboard Med Solutions International. Additionally, he is a member of the medical staff and head of the Pathology department at Metropolitan Hospital, responsible for the monitoring team on the consumption and proper use of antibiotics, and a member of the Hospital Infection Committee of the same hospital.

Leoforos Kifisias 80, Ampelokipoi, ΑΤΤΙΚΗ

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Papageorgiou Xristos is a Cardiologist and maintains a private practice in Ampelokipi. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at Alexandra General Hospital - Therapeutic Clinic of the Medical School of the National and Kapodistrian University of Athens and at the 251 Air Force General Hospital, obtaining his Cardiology specialty title in 2021. Concurrently, he holds the European Diploma in Cardiology and the Certification in Interventional Cardiology from the European Association of Percutaneous Cardiovascular Interventions. He undertook further training in interventional cardiology at university hospitals in the United Kingdom and Italy under a scholarship from the European Association of Percutaneous Cardiovascular Interventions. He has worked as a Specialist Cardiologist at Metropolitan General Hospital and at Errikos Dynan Hospital, where he currently serves as an external associate of the Second Cardiology Clinic. Throughout his career, he has gained significant experience across the full spectrum of clinical and interventional cardiology, having performed numerous interventional procedures. He has over 40 published scientific papers and presentations in international scientific journals and international cardiology conferences. He is an active member of the European Society of Cardiology, the European Association of Percutaneous Cardiovascular Interventions, the Hellenic Cardiological Society, and the Panhellenic Medical Association.

Xiromerou 7, Ampelokipoi, ΑΤΤΙΚΗ

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Greka Athina is a Specialist Pathologist - master in Nutrition - master in Gerontology. She maintains private practices in Kypseli and Oropos. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Emergency Prehospital Medicine" from the Ministry of Health and the National Emergency Center (EKAV). Additionally, she holds a master's degree in Gerontology from the European University Cyprus and a master's degree in Dietetics and Nutrition Studies, Pearson Assured, from the United Kingdom. The doctor regularly attends and contributes papers to numerous conferences in Greece and abroad, as part of her ongoing professional development, and has authored articles in general interest magazines on health topics. It is noteworthy that she has been awarded by the Athens Medical Association for her voluntary participation in the Social Mission Clinic, by EKEPY for training and voluntary involvement in the Emergency Medical Teams for urgent situations of the Athens Medical Association, and has received honorable mention for her voluntary participation in the Social Mission Clinic. Ms. Greka is a scientific collaborator at the Athens Medical Center and a volunteer doctor with Doctors of the World. Her clinics address issues of general pathology and provide solutions for vulnerable cases. Moreover, both emergency and scheduled cases of general pathology are managed, with an emphasis on health prevention, combining therapeutic treatment with exercise and nutrition, tailored to existing comorbidities, on an individualized and case-by-case basis.

Patision 122, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It consists of the Iatrokosmos Dermatology Department, staffed by highly trained scientific personnel and equipped with state-of-the-art medical devices. The center's purpose is to provide the solution each patient desires, namely diagnosis and treatment, in an affordable, reliable manner, and with only the necessary examinations. Its goal is to meet the healthcare needs of every family, insured or uninsured, of any age with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they assume responsibility for the patient's health from start to finish, i.e., from diagnosis to treatment.

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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Ο κ. Καπελής Σπύρος ( Μαιευτήρας Γυναικολόγος Αθήνα ) διατηρεί το ιδιωτικό ιατρείο Kyisis by Kapelis
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3is Septemvriou 159 (4th floor), Kypseli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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