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Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπευτική υποστήριξη - Master Positive Psychology Coach,
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ΡΟΠΑΙΤΗ
• 1 review
Συμμετείχα στην ομάδα αυτογνωσίας και ενδυνάμωσης της Χρυσάνθης χωρίς να ξέρω ακριβώς τι να περιμένω και τελικά ήταν μια από τις καλύτερες αποφάσεις που έχω πάρει. Από την πρώτη συνάντηση ένιωσα άνετα και ασφαλής να μιλήσω για όσα με απασχολούσαν, χωρίς να φοβάμαι ότι θα κριθώ. Μέσα από τις συζητήσεις και τις ασκήσεις άρχισα να καταλαβαίνω καλύτερα τον εαυτό μου, να βλέπω διαφορετικά κάποιες καταστάσεις και να αποκτώ περισσότερη εμπιστοσύνη στις δυνατότητές μου. Δεν ήταν απλώς μια ομάδα συζήτησης· κάθε συνάντηση μου άφηνε κάτι χρήσιμο που μπορούσα να εφαρμόσω και στην καθημερινότητά μου. Η Χρυσάνθη έχει έναν πολύ ανθρώπινο τρόπο να καθοδηγεί την ομάδα. Ακούει πραγματικά, δίνει χώρο σε όλες τις συμμετέχουσες και δημιουργεί ένα κλίμα εμπιστοσύνης και σεβασμού. Φεύγω από αυτή την εμπειρία πιο ήρεμη, πιο δυνατή και με μεγαλύτερη αυτογνωσία. Τη συστήνω ανεπιφύλακτα σε κάθε γυναίκα που θέλει να αφιερώσει χρόνο στον εαυτό της και να εξελιχθεί μέσα σε ένα ζεστό και υποστηρικτικό περιβάλλον.
29 June 2026
Evangelos
• 1 review
Εξατομικευμένη ανθρώπινη προσέγγιση και αντιμετώπηση. Υψηλή εσυναίσθηση σε συνδιασμό με άρτια επιστημονική κατάρτιση.
29 June 2026
Νικολέτα
• 1 review
Εξαιρετική επαγγελματίας και πάνω απ’ όλα άνθρωπος. Από την πρώτη στιγμή δημιούργησε ένα ασφαλές, ήρεμο και υποστηρικτικό περιβάλλον όπου ένιωσα ότι μπορώ να εκφραστώ χωρίς φόβο και κριτική. Διακρίνεται για την ενσυναίσθηση, την προσοχή στη λεπτομέρεια και τον πραγματικό ενδιαφέρον που δείχνει. Με βοήθησε να κατανοήσω καλύτερα τον εαυτό μου, να οργανώσω τις σκέψεις και τα συναισθήματά μου και να δω καταστάσεις από μια πιο υγιή οπτική. Τη συστήνω ανεπιφύλακτα σε όποιον αναζητά ουσιαστική στήριξη και επαγγελματισμό υψηλού επιπέδου.
28 June 2026
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.