Are you a practitioner?
Join our network
Σύμβουλος Ψυχικής Υγείας - Life Coach
Patient Reviews
9.9
From 13 reviews
Real reviews for real people
Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity
George
• 1 review
Άρτια επαγγελματική κατάρτιση. Την συστήνω ανεπιφύλακτα. Συνέπεια στα ραντεβού. Σου εμπνέει μια αίσθηση εμπιστοσύνης και αισθάνεσαι άνετα από την πρώτη στιγμή.
23 March 2026
Margarita
• 1 review
Εξαιρετική επαγγελματίας, με ενσυναίσθηση και πραγματικό ενδιαφέρον. Με βοήθησε να κατανοήσω καλύτερα τον εαυτό μου και να κάνω ουσιαστική πρόοδο.
19 February 2026
Νίκη
• 1 review
Απίστευτη στο είδος της και φοβερά καταρτισμένη! Ανθρώπινη και με ενσυναίσθηση! Δείχνοντας πραγματικό ενδιαφέρον για το πρόβλημά μου, κέρδισε την απόλυτη εμπιστοσύνη μου, και κατάφερε να με κάνει να αφεθώ και να ανοιχτώ απόλυτα. Ασχολήθηκε σχολαστικά με το θέμα μου και σε βάθος. Την συνιστώ ανεπιφύλακτα!!!
18 February 2026
Ioannis
• 1 review
Επαγγελματίας απλά με μια λέξη. Έδειξε ενδιαφέρον κ σεβασμό κ Με βοήθησε παρά πολύ. Σε ευχαριστώ Ηλιανα.
11 February 2026
Vasileios
• 1 review
Εξαρετικη στη δουλεια της! Μπραβο
11 February 2026
nikolaos
• 1 review
Επαγγελματιας κ άνθρωπος με Α Κεφαλαίο!εμεινα πολύ ευχαριστημένος κ σας ευχαριστώ πολύ!!!
08 February 2026
ΕΥΑΓΓΕΛΙΑ
• 1 review
Η Ηλιάνα Νονότα δεν είναι απλώς μια Σύμβουλος Ψυχικής Υγείας· είναι μια πραγματική αντάρτισσα της ψυχής. Με μια σπάνια, δυναμική προσέγγιση, δεν μένει στην επιφάνεια, αλλά σε βοηθά να ανατρέψεις ό,τι σε περιορίζει και να χτίσεις μια νέα αλήθεια. Διαθέτει μια τρομερή ενέργεια που σε κινητοποιεί να σπάσεις τις δικές σου αλυσίδες. Αν ψάχνετε έναν άνθρωπο που θα παλέψει μαζί σας για το φως και την αλλαγή, η Ηλιάνα είναι η ιδανική επιλογή. Μια επαγγελματίας που τιμά την έννοια της εσωτερικής ελευθερίας!!!!!!!!!!!!!!!
30 January 2026
ΜΑΚΗΣ
• 1 review
Η βοήθεια της ήταν πολύτιμη!!!
30 January 2026
SAKIS
• 1 review
Συνιστώ την Ηλιανα για την αντιμετώπιση οπουδήποτε θέματος
29 January 2026
ΔΟΜΝΑ
• 1 review
Ένιωσα πολύ άνετα, η προσέγγιση είναι εξαιρετική!! Συστήνεται 👌
29 January 2026
Useful Links
-
Nearby Areas
-
Relevant Services
- Couple counseling
- Sadness and melancholy
- Counseling for obsessions and compulsions
- Feeling of fear and panic
- Sexual life problems
- Anxiety and worry
- Αdolescent counseling
- Συμβουλευτική γονέων και παιδιών
- Ομαδική ψυχοθεραπεία
- Life coaching
- Υπνοθεραπεία
- Psychogenic Bulimia - Psychogenic Anorexia
- Διαχείριση πένθους
- Τόνωση αυτοεκτίμησης
- Career Orientation Test
- Career counseling
- Θέματα σχέσεων
- Diet and nutrition
- Obesity
- Smoking cessation
-
Health Articles
Are you a new user?
Register for free
Create a new password
Your data is in good hands
doctoranytime takes your health as well as your data protection very seriously!
In order to ensure you that:
- you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
- you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
- we will be able to contact you immediately in case of a change in your appointment
- you will continue to receive our newsletter and health suggestions that may interest you
it is essential for us to collect and process your personal data to the extent that you allow.
For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.
If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].
Congratulations!!
Your registration has completed.
Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.
Check availability
Video Consultation
In-office appointment