Smoking cessation
8

Health professionals with experience in Smoking cessation

  • Smoking cessation 50€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά. Στην κάθε επίσκεψη γίνεται οξυμετρία και έλεγχος CO στον εκπνεόμενο αέρα. Στις πρώτες επισκέψεις γίνεται επίσης σπιρομέτρηση και ηλεκτροκαρδιογραφικός έλεγχος.
Description
Πραγματοποιούνται ατομικές συναντήσεις με βάσει τις οδηγίες της Ευρωπαϊκής Πνευμονολογικής Εταιρείας και θεραπεία ομάδας με καθοδήγηση ψυχολόγου. Ο θεραπευόμενος θα πρέπει να έχει αποφασίσει την διακοπή καπνίσματος και να έχει αναζητήσει κίνητρα. Αντιμετωπίζεται ο εθισμός στην νικοτίνη και οι συνοδές πνευμονικές και καρδιαγγειακές παθήσεις.

Khfisias 119 kai Grammoy 72, Marousi, ΑΤΤΙΚΗ

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  • Smoking cessation 60€
    η επίσκεψη. Διαρκεί 15 - 30 λεπτά. Ο θεραπευόμενος δεν θα πρέπει να έχει καπνίσει για τουλάχιστον 6 ώρες.
Description
Πραγματοποιείται με Βελονισμό. Εφαρμόζονται απλές βελόνες και αυτοκόλλητες βελόνες/πινεζάκια. Η θεραπεία αυτή δεν εφαρμόζεται σε εγκύους, σε ασθενείς υπό αντιπηκτική αγωγή και σε ασθενείς με δερματοπάθειες.

Foka Ioannou 95, Galatsi, ΑΤΤΙΚΗ

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  • Smoking cessation 50€
    η ιατρική επίσκεψη και περιλαμβάνει εξέταση και συμβουλευτική.
Description
Η θεραπεία πραγματοποιείται με βελονισμό και συμβουλευτική. Αντιμετωπίζεται το κάπνισμα - εξάρτηση από τη νικοτίνη.

Ανδρέα Παπανδρέου 6 , Ilioupoli, ΑΤΤΙΚΗ

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  • Smoking cessation 60€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά.
Description
Η θεραπεία πραγματοποιείται με βελονισμό και συμβουλευτική. Αντιμετωπίζεται το κάπνισμα - εξάρτηση από τη νικοτίνη.

Ανδρέα Παπανδρέου 6 , Ilioupoli, ΑΤΤΙΚΗ

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  • Smoking cessation 100€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά.
Description
Πραγματοποιείται βελονισμός - ηλεκτροβελονισμός, όπου ενδείκνυται. Ο ασθενής δεν θα πρέπει να έχει καπνίσει 3 ώρες πριν από τη συνεδρία.

Mesogeion 387, Agia Paraskevi, ΑΤΤΙΚΗ

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  • Smoking cessation 200€
    η θεραπεία και διαρκεί 45 λεπτά.
Description
Πραγματοποιείται ηλεκτροβελονισμός και ωτοβελονισμός και επιτυγχάνεται η διακοπή του καπνίσματος.

Dekeleias 75, Acharnes, ΑΤΤΙΚΗ

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  • Smoking cessation 50€
    η επίσκεψη και διαρκεί 40 λεπτά. Η πρώτη επίσκεψη ανέρχεται στα 50 ευρώ και οι επόμενες στα 30. Η πρώτη επίσκεψη περιλαμβάνει σπιρομέτρηση και μέτρηση εκπνοής CO.
Description
Κατά την πρώτη εξέταση πραγματοποιείται σπιρομέτρηση και μέτρηση εκπνοής CO. Το ιατρείο του κ. Ηλιόπουλου είναι πιστοποιημένο ιατρείο διακοπής καπνίσματος.

Kekropos 40 & Megalou Alexandrou 135, Marousi, ΑΤΤΙΚΗ

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  • Smoking cessation From 50€ up to 70€
    η επίσκεψη.
Description
Χρησιμοποιούνται οι πλέον σύγχρονες και επιστημονικά αποδεδειγμένες μέθοδοι για αποφυγή σοβαρών προβλημάτων και παρενεργειών.

Patision 317, Ano Patisia, ΑΤΤΙΚΗ

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111

Health professionals for Smoking cessation

About the specialist

Dr. Xatzinaki Kalliopi, MD, MSc, is a Specialist in General - Family Medicine and maintains her private practice within the "Mesogeios-Diagnostic Centers," located at Chryssostomou 74 and Knosou Avenue 69 in Heraklion, Crete. She graduated from the Medical School of the University of Patras and completed her specialization in General - Family Medicine at Venizeleio - Pananio Regional Hospital of Heraklion. She holds a postgraduate diploma specializing in "Vaccinations and Infection Prevention" and has extensive clinical experience in managing emergency and chronic cases. In her private practice, she provides high-level medical services, focusing on prevention, early diagnosis, and treatment of primary healthcare conditions affecting the entire family: management of infections, injuries, surgical and pathological cases, prevention and management of Diabetes Mellitus, Arterial Hypertension, Dyslipidemia, Osteoporosis, Obesity, Asthma, Chronic Obstructive Pulmonary Disease, Depression, Anxiety Disorder, and other chronic diseases, smoking cessation, issuance of medical certificates and attestations, and a holistic approach to the geriatric patient. Additionally, she conducts home visits when deemed necessary. Finally, she actively participates in scientific conferences and educational programs, aiming at her continuous professional development and provision of optimal care to her patients.

  • Θεραπεία διακοπής καπνίσματος

Ιατρείο Γενικής/ Οικογενειακής Ιατρικής Χρυσοστόμου 74, εντός Μεσόγειος Διαγνωστικά Κέντρα, Heraklion, ΚΡΗΤΗ

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About the specialist
Η Μαρία Λιάτη είναι Ολιστική Ψυχοθεραπεύτρια, τελειόφοιτη BSc Ψυχολογίας,Εκπαιδεύτρια Ψυχικής Υγείας

Λουδία 8, Ampelokipoi, ΑΤΤΙΚΗ

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Psychotherapy Online Biothymic Psychotherapy
About the specialist

Zampouni Vasiliki - Ioanna is a Mental Health Counselor - Psychotherapist who maintains a private practice in Neo Psychiko. She has completed studies in Biothymic Psychotherapy, Clinical Hypnosis, and counseling at the Center for Applied Psychotherapy & Counseling, as well as in Synthetic Counseling at the Tree of Therapy. Additionally, she has undertaken studies in Human Loss - Grief and in Anxiety - Depression, Psychoeducation, and Management at the National and Kapodistrian University of Athens. She is a member of the Hellenic Counseling Association and the British Association for Counseling and Psychotherapy. As a Mental Health Counselor and Hypnosis Psychotherapist, she provides specialized services that assist individuals in overcoming personal and emotional challenges, thereby improving their quality of life. With numerous studies and certifications in the field of mental health, she offers a comprehensive approach that integrates techniques such as biothymic psychotherapy, clinical hypnosis, and synthetic counseling.

Tertseti 87, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Ο Τζώρτζης Πέτρος (MSc, BSc, PG.PD. ) γεννήθηκε και μεγάλωσε στην Αθήνα, διαθέτει ελληνική και καναδική υπηκοότητα. Ξεκίνησε τις σπουδές του στη Συμβουλευτική Ψυχολογία (Psychology and Counselling )στο University of Teesside, UK. για ένα χρόνο, ολοκλήρωσε τις σπουδές του στην εφαρμοσμένη ψυχολογία BSc(hons.) in Applied Psychology από το University of Derby, UK.. Είναι κάτοχος μεταπτυχιακού διπλώματος(Master of science) κλινικής και κοινοτικής ψυχολογίας Clinical and Community Psychology από το University of East London, UK. Κατά τη διάρκεια των σπουδών του απέκτησε επαγγελματική εμπειρία και αποκόμισε ένα ευρύ φάσμα εμπειριών εργασίας και πρακτικής άσκησης στο ΨΝΑ Δρομοκαΐτειο και συμμετείχε ενεργά σε παρουσιάσεις σε ελληνικά και διεθνή συνέδρια. Είναι πιστοποιημένος(licensed) γνωσιακός συμπεριφορικός θεραπευτής με εξειδίκευση στους τομείς της Γνωστικής Συμπεριφορικής θεραπείας(CBT) από το κέντρο εφαρμοσμένης ψυχοθεραπείας και συμβουλευτικής και της Κλινικής Ύπνωσης (Βιοθυμικής Ψυχοθεραπείας πιστοποιημένο από το General Hypnotherapy Standards Council(GHSC). Συμπληρωματικά πήρε εξειδίκευση από το εκπαιδευτικό πρόγραμμα της Γνωσιακής Συμπεριφορικής θεραπείας διαταραχών πρόσληψης τροφής από την Ελληνική Εταιρία Έρευνας της Συμπεριφοράς.(ΕΕΕΣ) σε συνεργασία με την Ά Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών του Αιγινητείου νοσοκομείου. Βρίσκεται σε ολοκληρωμένη προσωπική θεραπεία και εξελισσόμενη εποπτική δράση, συνεργάζεται με κέντρα, κλινικές και νοσοκομεία καθ’όλη τη διάρκεια της ακαδημαϊκής τους καριέρας. Διαθέτει, άδεια ασκήσεως επαγγέλματος Ψυχολόγου και είναι μέλος της IARPP και της American Group Psychotherapy Assosiation AGPA.

Mesogeion 46, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Despoina Zagka is a Psychologist with a private practice in Agioi Anargyroi. She has experience in private practice as well as in public and private institutions, where she has worked with adults, adolescents, and the elderly through psychotherapy and counseling sessions. She has also coordinated and facilitated experiential group sessions, both psychoeducational and therapeutic in nature, emphasizing the power of the group and interaction. She is completing the Master's Degree Program at the Medical School of the National and Kapodistrian University of Athens, titled "Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches," and has specialized in MI Therapy (Music Therapy Technique). Additionally, she has completed the postgraduate seminar at the University of West Attica titled "Mental Health and Wellbeing of Children and Adolescents," as well as an online course from Yale University titled "The Science Of Well-Being." Her therapeutic approach is based on elements of integrative and person-centered approaches, emphasizing the relationship, authenticity, and individualization: each person is unique, and her goal is to create a safe space where they can express themselves, better understand themselves, and find new ways to cope with their difficulties.

Διστόμου 8, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist
Παθολόγος Εξειδικευμένος Στη Λοιμωξιολογία,Επιμελητής Τμήματος Λοιμώξεων 424, Επισκέψεις Κατ' Οίκον

Hrysostomou Smurnis 20, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η κα Χατζιδοσπυριδάκη Μαρία Ελένη είναι Κλινική Ψυχολόγος,MSc – Ψυχοθεραπεύτρια Παιδιών, Εφήβων και Ενηλίκων. Διατηρεί ιδιωτικό γραφείο στη Νέα Μάκρη. Διαθέτει πολυετή εμπειρία στον χώρο της ψυχικής υγείας, έχοντας εργαστεί σε νοσοκομεία, ιδιωτικά ιατρεία, κλινικές και δομές υποστήριξης παιδιών και οικογενειών.

Αναλαμβάνει παιδιά, εφήβους, ενήλικες, γονείς και ζευγάρια που αντιμετωπίζουν συναισθηματικές και ψυχολογικές δυσκολίες, διαταραχές συμπεριφοράς, διατροφικές διαταραχές. Επίσης, μαθησιακές δυσκολίες σε παιδιά και εφήβους, αλλά και προβλήματα όπως άγχος, φοβίες, κρίσεις πανικού, διαταραχές συμπεριφοράς, κατάθλιψη, χαμηλή αυτοεκτίμηση, δυσκολίες στις σχέσεις, ειδικές μαθησιακές δυσκολίες, διαταραχές του φάσματος αυτισμού, καθώς και προβλήματα που προκύπτουν στη διάρκεια της εγκυμοσύνης και της λοχείας. Παρέχει κλινική αξιολόγηση, συμβουλευτική και ψυχοθεραπεία σε ενήλικες, ζεύγη ,εφήβους και παιδιά. Επιπλέον,έχει εξειδίκευση στην ψυχοπροφυλακτική υποστήριξη εγκύων - λεχώνων, καθώς και στην αντιμετώπιση διατροφικών διαταραχών.

Σπούδασε Ψυχολογία στο Πάντειο Πανεπιστήμιο Αθηνών και είναι κάτοχος μεταπτυχιακού τίτλου (MSc) στην Κοινωνική Ψυχιατρική και Παιδοψυχιατρική από την Ιατρική Σχολή του Πανεπιστημίου Ιωαννίνων, με εξειδίκευση στην ψυχική υγεία παιδιών και ενηλίκων. Επιπλέον, έχει ολοκληρώσει πολυετή εκπαίδευση στην ψυχοθεραπεία μέσω της Ομοσπονδίας Ευρωπαϊκών Οργανισμών Εκπαίδευσης στην Ψυχοδραματική Ψυχοθεραπεία (F.E.P.T.O.), εμπλουτίζοντας την κλινική της πρακτική με σύγχρονες και βιωματικές ψυχοθεραπευτικές τεχνικές.

Η επαγγελματική της διαδρομή, άνω των 20 ετών, περιλαμβάνει θέσεις σε δημόσιες και ιδιωτικές δομές ψυχικής υγείας, ψυχοπαιδαγωγικά κέντρα, σχολεία, νοσοκομεία και ψυχοθεραπευτικά ιατρεία. Παράλληλα με την ψυχοθεραπεία παιδιών, εφήβων και ενηλίκων, ειδικεύεται στην αξιολόγηση και υποστήριξη μαθησιακών δυσκολιών, καθώς και στη συμβουλευτική και ψυχοθεραπεία γονέων και ζευγαριών.

Η φιλοσοφία της θεραπευτικής της προσέγγισης βασίζεται στη δημιουργία μιας ουσιαστικής και εμπιστευτικής σχέσης με τον θεραπευόμενο, που διέπεται από σεβασμό, αποδοχή και ενσυναίσθηση. Κάθε παρέμβασή της είναι εξατομικευμένη, προσαρμοσμένη στις ανάγκες, στο αίτημα και στον προσωπικό ρυθμό του κάθε ατόμου, παιδιού ή ενήλικα.

Η κα Χατζιδοσπυριδάκη δίνει μεγάλη έμφαση στη συμβουλευτική γονέων, υποστηρίζοντας τον ρόλο τους σε κάθε στάδιο ανάπτυξης του παιδιού. Το γραφείο της αποτελεί έναν εξειδικευμένο φορέα Ψυχολογικής, Παιδοψυχολογικής και Ειδικής Παιδαγωγικής Υποστήριξης. Κάθε θεραπευτική διαδικασία πραγματοποιείται με σεβασμό στις μοναδικές ανάγκες του κάθε παιδιού ή εφήβου, σε στενή συνεργασία με την οικογένεια και, όπου απαιτείται, με το σχολικό περιβάλλον.

Στόχος της είναι η ολόπλευρη ανάπτυξη και η ενίσχυση της ψυχολογικής, κοινωνικής, μαθησιακής και συναισθηματικής ευημερίας κάθε ατόμου που την εμπιστεύεται – μικρού ή μεγάλου – ώστε να μπορέσει να πορευτεί με περισσότερη αυτογνωσία, σταθερότητα και ποιότητα στη ζωή του.

ΨΥΧΟΠΑΙΔΑΓΩΓΙΚΗ ΜΕΡΙΜΝΑ Κολοκοτρώνη 4 και Ρούμελης , Nea Makri, ΑΤΤΙΚΗ

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About the specialist

Glynos Konstantinos is Pulmonologist - Tuberculosis specialist in the private sector running his pulmonological office since 2015 in Nea Smyrne. He works as a medical advisor/manager and currently as Real-World Evidence (RWE) lead in GlaxoSmithKline (GSK). Since 2015, he has been working as medical advisor in the Respi department, for the Ellipta products (Relvar, Incruse, Anoro) and Nucala. Also he has been challenged in managing and couching MSL. His work has been recognized in GSK for the high accountability and teamwork in designing and executing customer centric solutions to overcome challenges and create new opportunities, especially in the era of Evidence Generation, conducting ISSs in Greece and designed, initiated and reviewed a GSK sponsored study titled “RElight” in collaboration with Greek the Hellenic Thoracic Society and also designed and initiated a European collaboration in evidence generation for patients with nasal polyps and asthma (“RESPONSE” and “MEPOLYP”). Previously, he has been working as a clinical consultant in the Intensive Care Unit of "Evangelismos" hospital, and as a post doc-research associate at the University Hospital of Ghent-Belgium and in the laboratory of Molecular Pharmacology of the University of Patras Pharmaceutical Division. His research work, focused on pathophysiology/molecular biology in obstructive airways disease (asthma and COPD), lung injury and sepsis, published in international peer-reviewed journals and awarded by the Greek and European Respiratory Society.

Leof. El. Venizelou 47, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Agapitou Varvara is a Pulmonologist - Phthisiologist and maintains a private practice in Haidari. She holds a degree from the Medical School of the University of Athens. She worked at the Evgenideio Hospital in ergospirometry and rehabilitation of the University Intensive Care Clinic of the University of Athens, where she also completed her doctoral dissertation and was awarded a PhD from the University of Athens with distinction. She specialized in the University Intensive Care Clinic of Evangelismos Hospital in the Pulmonology Department (Obstructive diseases, COPD-asthma, interstitial diseases, lung and mediastinal neoplasms, pleural diseases, as well as diseases affecting the lung parenchyma and/or respiratory muscles causing respiratory failure), a clinic that is notably a referral center for chronic respiratory failure. In the field of pathology, she worked at the 5th Medical Clinic of Evangelismos Hospital and received additional training in the Intensive Care Unit of the same hospital. It would be remiss not to mention that she has received a Research Fellowship from the Hellenic Thoracic Society. She has completed the Smoking Cessation Seminar and, approaching science as a dynamic and continuously evolving process, she has attended and continues to attend numerous accredited seminars from both the Hellenic and European Respiratory Societies.

Iroon Polytehneiou 79, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Zourmpakis Tzon Kai Synergates is a Psychologist who maintains a private practice in Rethymno. He holds a degree in Psychology from Aristotle University of Thessaloniki and a postgraduate degree in Psycholinguistics. He is a certified psychologist by the Greek state, an established hypnotherapist, and a Master Hypnotist. He is a regular member of the Hellenic Psychological Society, a senior member of the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists Association, as well as a member of the International Institute of Complementary Therapists. Through his work, he places special emphasis on resolving deeply rooted emotional beliefs and behaviors. He also focuses on the treatment and management of chronic pain, applying Cognitive Behavioral Therapy practices combined with Regression Hypnotherapy and Counseling. Additionally, he teaches meditation and Tai Chi practices, as well as guidance on the application of mindfulness in daily life. These practices serve as tools both for those already on a journey of spiritual exploration and for those seeking simple and practical tools to improve their everyday life. The Psychologist, deeply valuing the importance of the therapeutic relationship, establishes relationships of trust and collaboration with his clients. Thanks to his extensive experience, he is able to provide a safe, non-judgmental environment where individuals can feel accepted, heard, and supported.

Odysseos Androutsou 3, Rethymno, ΚΡΗΤΗ

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About the specialist

Nektarios Oikonomou is a Psychologist with private practice offices in Markopoulo and Porto Rafti. He graduated from the Department of Psychology at UCLAN University (2017-2021) and has enhanced his knowledge with specialized studies at the National and Kapodistrian University of Athens (Cognitive Behavioral Therapy - CBT, Social Clinical Psychology of Addictions, Sports Psychology, and Counseling and Therapy for Couples and Families), strengthening his ability to approach psychological issues from multiple dimensions.

Professionally, he maintains private practice offices in Markopoulo and Porto Rafti, offering psychotherapy services, addiction treatment, psychological support, and counseling.

He is also active as a sports psychologist with PAO Kalyvia (2024-present), where, combined with his status as a final-year student at the Department of Physical Education and Sport Science (TEFAA), he employs a comprehensive scientific approach that links mental empowerment with physical performance, supporting athletes in enhancing mental resilience and competitive performance.

Additionally, he has collaborated as an addiction counselor at KETHEA DIAVASI (2020-2021). In the field of addictions, he integrates his scientific training with profound experiential understanding of addiction and recovery mechanisms, which enhances empathy and the effectiveness of the therapeutic approach.

Παπακωνσταντίνου 2 & Πλ. Δημ. Σωτηρίου, Markopoulo, ΑΤΤΙΚΗ

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About the specialist

Zaxariadis Konstantinos is a General Practitioner who maintains a private practice in Nea Smyrni. He holds a degree in Medicine and Pharmacy from the University of Craiova and has specialized in general medicine at the General State Hospital of Nikaia. Simultaneously, he continuously attends numerous national and international conferences to ensure his ongoing education. He is a member of the Hellenic Diabetes Association, the Hellenic Society of General Medicine, the American Diabetes Association, and the Hellenic Society of Hypertension and Cardiovascular Protection. The doctor has experience in blood pressure regulation, managing obesity and asthma, as well as smoking cessation support. Through his professional experience in major and recognized hospitals in Greece, he is capable of addressing a wide range of conditions in his private practice.

  • Θεραπεία διακοπής καπνίσματος

Παθολογικό & Διαβητολογικό Ιατρείο Omirou 1, (2nd floor), Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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