Smoking cessation
8

Health professionals with experience in Smoking cessation

  • Smoking cessation 50€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά. Στην κάθε επίσκεψη γίνεται οξυμετρία και έλεγχος CO στον εκπνεόμενο αέρα. Στις πρώτες επισκέψεις γίνεται επίσης σπιρομέτρηση και ηλεκτροκαρδιογραφικός έλεγχος.
Description
Πραγματοποιούνται ατομικές συναντήσεις με βάσει τις οδηγίες της Ευρωπαϊκής Πνευμονολογικής Εταιρείας και θεραπεία ομάδας με καθοδήγηση ψυχολόγου. Ο θεραπευόμενος θα πρέπει να έχει αποφασίσει την διακοπή καπνίσματος και να έχει αναζητήσει κίνητρα. Αντιμετωπίζεται ο εθισμός στην νικοτίνη και οι συνοδές πνευμονικές και καρδιαγγειακές παθήσεις.

Solomou Dionusiou 22, Marousi, ΑΤΤΙΚΗ

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  • Smoking cessation 60€
    η επίσκεψη. Διαρκεί 15 - 30 λεπτά. Ο θεραπευόμενος δεν θα πρέπει να έχει καπνίσει για τουλάχιστον 6 ώρες.
Description
Πραγματοποιείται με Βελονισμό. Εφαρμόζονται απλές βελόνες και αυτοκόλλητες βελόνες/πινεζάκια. Η θεραπεία αυτή δεν εφαρμόζεται σε εγκύους, σε ασθενείς υπό αντιπηκτική αγωγή και σε ασθενείς με δερματοπάθειες.

Mouskou 3, Ilisia, ΑΤΤΙΚΗ

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  • Smoking cessation From 50€ up to 70€
    η επίσκεψη.
Description
Χρησιμοποιούνται οι πλέον σύγχρονες και επιστημονικά αποδεδειγμένες μέθοδοι για αποφυγή σοβαρών προβλημάτων και παρενεργειών.

Patision 317, Ano Patisia, ΑΤΤΙΚΗ

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  • Smoking cessation 100€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά.
Description
Πραγματοποιείται βελονισμός - ηλεκτροβελονισμός, όπου ενδείκνυται. Ο ασθενής δεν θα πρέπει να έχει καπνίσει 3 ώρες πριν από τη συνεδρία.

Mesogeion 387, Agia Paraskevi, ΑΤΤΙΚΗ

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  • Smoking cessation 200€
    η θεραπεία και διαρκεί 45 λεπτά.
Description
Πραγματοποιείται ηλεκτροβελονισμός και ωτοβελονισμός και επιτυγχάνεται η διακοπή του καπνίσματος.

Dekeleias 75, Acharnes, ΑΤΤΙΚΗ

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  • Smoking cessation 50€
    η επίσκεψη και διαρκεί 40 λεπτά. Η πρώτη επίσκεψη ανέρχεται στα 50 ευρώ και οι επόμενες στα 30. Η πρώτη επίσκεψη περιλαμβάνει σπιρομέτρηση και μέτρηση εκπνοής CO.
Description
Κατά την πρώτη εξέταση πραγματοποιείται σπιρομέτρηση και μέτρηση εκπνοής CO. Το ιατρείο του κ. Ηλιόπουλου είναι πιστοποιημένο ιατρείο διακοπής καπνίσματος.

Kekropos 40 & Megalou Alexandrou 135, Marousi, ΑΤΤΙΚΗ

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  • Smoking cessation 50€
    η ιατρική επίσκεψη και περιλαμβάνει εξέταση και συμβουλευτική.
Description
Η θεραπεία πραγματοποιείται με βελονισμό και συμβουλευτική. Αντιμετωπίζεται το κάπνισμα - εξάρτηση από τη νικοτίνη.

Ανδρέα Παπανδρέου 6 , Ilioupoli, ΑΤΤΙΚΗ

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  • Smoking cessation 60€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά.
Description
Η θεραπεία πραγματοποιείται με βελονισμό και συμβουλευτική. Αντιμετωπίζεται το κάπνισμα - εξάρτηση από τη νικοτίνη.

Ανδρέα Παπανδρέου 6 , Ilioupoli, ΑΤΤΙΚΗ

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107

Health professionals for Smoking cessation

About the specialist

Aliki Korkontzelou, MD, MSc, is a Pulmonologist-Tuberculosis Specialist who maintains a private practice in Athens (Ampelokipoi) and concurrently serves as a consultant at the 1st Pulmonology Clinic of IASO. She holds a medical degree from the National and Kapodistrian University of Athens (NKUA) and a master's degree in Biomedical Studies from Lancaster University, UK. She specialized in Pulmonology - Tuberculosis at the General Hospital for Thoracic Diseases "Sotiria" and at the General Hospital "Evangelismos." She is a doctoral candidate at NKUA focusing on smoking cessation and an Early Career Member of the "Smoking Cessation, Health Promotion, and Climate Change" working group of the Hellenic Thoracic Society. She has original research publications in international journals on topics related to asthma, Chronic Obstructive Pulmonary Disease (COPD), and smoking cessation, and has participated in national and international conferences with lectures and presentations. In her private practice, she offers services covering a wide range of pulmonary cases (asthma, COPD, respiratory infections, and others).

Πανόρμου 40 - εντός Check Up Medicus, Panormou, ΑΤΤΙΚΗ

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About the specialist

Mixa Foteini is a Pulmonologist - Tuberculosis Specialist and maintains private practices in Petroupoli and Ilion. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pulmonology - Tuberculosis at the 4th Pulmonology Clinic of the General Chest Diseases Hospital of Athens "Sotiria". She completed a postgraduate specialization program in Thoracic Oncology entitled "The Significance of Superior Vena Cava Syndrome Development in the Symptomatology and Clinical Outcome of Patients with Lung Cancer". Additionally, she is a Scientific Collaborator at the Oncology Unit of the 3rd University Clinic of the General Chest Diseases Hospital of Athens "Sotiria" and regularly attends numerous seminars and conferences in Greece and abroad as part of her ongoing professional development.

Idomeneos 66 & Danaon, Ilion, ΑΤΤΙΚΗ

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Psychotherapy Online Biothymic Psychotherapy Integrated Psychotherapy Family Therapy Cognitive Behavioral Therapy (CBT)
About the specialist

Η Ματίνα Λαδικού είναι αφοσιωμένη στην ενδυνάμωση των ατόμων ώστε να ξεπεράσουν τις προκλήσεις της ζωής και να αξιοποιήσουν πλήρως τις δυνατότητές τους. Με μια συμπονετική και ολιστική προσέγγιση, καθοδηγεί τους πελάτες σε ένα ταξίδι αυτογνωσίας, εσωτερικής δύναμης και ουσιαστικής μεταμόρφωσης.

Μια δέσμευση για την κατανόηση της ανθρώπινης συμπεριφοράς και την παροχή ολιστικής φροντίδας

Η ακαδημαϊκή διαδρομή της Ματίνας ξεκίνησε με πτυχίο Κοινωνιολογίας από το Πάντειο Πανεπιστήμιο Αθηνών και ακολούθησε μεταπτυχιακό στην Εγκληματολογία από το ίδιο ίδρυμα. Καθ' όλη τη διάρκεια των σπουδών της, συνέβαλε σε πρωτοβουλίες με βάση την κοινότητα που επικεντρώθηκαν στη βελτίωση της ποιότητας ζωής, ενισχύοντας τη βαθιά της δέσμευση για κοινωνική ευημερία και ενσυναίσθηση. Το πάθος της για την κατανόηση της ανθρώπινης συμπεριφοράς την ενέπνευσε να εξερευνήσει περαιτέρω την ψυχολογία και τη συμβουλευτική.

Η Ματίνα έχει ολοκληρώσει ένα ευρύ φάσμα εξειδικευμένων πιστοποιήσεων, συμπεριλαμβανομένου του Διπλώματος στη Συμβουλευτική Ψυχικής Υγείας και των πιστοποιήσεων στην Ψυχική Υγεία του Παιδιού και στην Παιγνιοθεραπεία. Είναι Πιστοποιημένη Επαγγελματίας NLP από το Πανεπιστήμιο NLP στη Σάντα Κρουζ της Καλιφόρνια και είναι κάτοχος Διπλώματος Advanced Practitioner στην Κλινική Υπνοθεραπεία και τη Βιοθυμική Ψυχοθεραπεία, εξοπλίζοντάς την με ποικίλες θεραπευτικές δεξιότητες.

Έχει επίσης αποκτήσει Παιδαγωγική Επάρκεια (ΑΣΠΑΙΤΕ) και ακολούθησε εξειδικευμένη εκπαίδευση στη Διαχείριση Διαζυγίων και Ομαδική Ενδυνάμωση. Η ακαδημαϊκή της διαδρομή περιλαμβάνει πιστοποιητικά εξειδίκευσης στην Παιδοψυχολογία: Ολιστική Προσέγγιση και στη Σεξουαλική Αγωγή & Ψυχολογία Σχέσεων Νέων, αμφότερα από το Πάντειο Πανεπιστήμιο Αθηνών.

Επιπλέον, η Ματίνα έχει ενισχύσει περαιτέρω την τεχνογνωσία της με πιστοποιήσεις από το Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών και το Πανεπιστήμιο Ιωαννίνων στην ψυχική υγεία και τη συμβουλευτική. Αυτός ο συνδυασμός εκτεταμένης εκπαίδευσης, κλινικής πρακτικής και συνεχούς επαγγελματικής εξέλιξης διασφαλίζει ότι η Ματίνα προσφέρει μια ολοκληρωμένη και ολοκληρωμένη προσέγγιση στους πελάτες της.

Βασικά Διαπιστευτήρια

  • Πτυχίο Κοινωνιολογίας, Πάντειο Πανεπιστήμιο Αθηνών
  • Μεταπτυχιακό στην Εγκληματολογία, Πάντειο Πανεπιστήμιο Αθηνών
  • Δίπλωμα Συμβουλευτικής Ψυχικής Υγείας
  • Πιστοποιήσεις Παιδικής Ψυχικής Υγείας & Παιγνιοθεραπείας
  • Πιστοποιημένη NLP Practitioner, NLP University Santa Cruz, California
  • Δίπλωμα Advanced Practitioner στην Κλινική Υπνοθεραπεία και Βιοθυμική Ψυχοθεραπεία
  • Παιδαγωγική Επάρκεια (ΑΣΠΑΙΤΕ)
  • Εξειδικευμένη εκπαίδευση στη Διαχείριση Διαζυγίων & Ομαδική Ενδυνάμωση
  • Πιστοποιητικό Ειδίκευσης στην Παιδοψυχολογία: Ολιστική Προσέγγιση, Πάντειο Πανεπιστήμιο Αθηνών
  • Πιστοποιητικό Ειδίκευσης στη Σεξουαλική Αγωγή & Ψυχολογία Σχέσεων Νέων, Πάντειο Πανεπιστήμιο Αθηνών
  • Περαιτέρω πιστοποιήσεις από το Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών και το Πανεπιστήμιο Ιωαννίνων σε θέματα ψυχικής υγείας και συμβουλευτικής.

Προσέγγιση και βασικές αξίες

Στο έργο της, η Ματίνα συνδυάζει τεχνικές που βασίζονται σε στοιχεία όπως η Βιοθυμική Ψυχοθεραπεία, η Κλινική Ύπνωση και ο NLP για να αντιμετωπίσει βαθιά ριζωμένα συναισθηματικά μοτίβα και να ενισχύσει τη διαρκή συναισθηματική ευεξία. Συμπληρώνει αυτές τις προσεγγίσεις με συμβουλευτική ψυχολογία και μια σειρά από άλλες θεραπευτικές μεθόδους, προσαρμόζοντας κάθε συνεδρία στις συγκεκριμένες ανάγκες του πελάτη. Η Matina διασφαλίζει ένα υποστηρικτικό, μη επικριτικό περιβάλλον όπου οι πελάτες αισθάνονται ότι ακούγονται και έχουν τη δύναμη να κάνουν ουσιαστικές αλλαγές.

Βασικές αξίες:

1. Αυθεντικότητα – Διαφανής και γνήσια επικοινωνία σε κάθε βήμα.

2. Σεβασμός – Τιμώντας το μοναδικό ταξίδι και ρυθμό κάθε ατόμου.

3. Ενσυναίσθηση – Παροχή ενός ασφαλούς, φιλόξενου χώρου για να εξερευνήσετε δύσκολα συναισθήματα.

4. Δέσμευση – Αφιερωμένο στο να βοηθά τους πελάτες να επιτύχουν πραγματική και διαρκή μεταμόρφωση.

Γιατί να επιλέξετε το Art of Mind;

Στο Art of Mind, δεσμευόμαστε να παρέχουμε υποστηρικτική, εξειδικευμένη φροντίδα. Να τι μας ξεχωρίζει:

1. Προσαρμοσμένη θεραπεία:

Προσαρμοσμένη στις ατομικές προκλήσεις και στόχους, εξασφαλίζοντας ουσιαστική πρόοδο.

2. Ολιστικές μέθοδοι:

Ενσωματώνουμε τη βιοθυμική ψυχοθεραπεία, την κλινική ύπνωση και το NLP για ολοκληρωμένη υποστήριξη.

3. Ζεστό, επαγγελματικό περιβάλλον:

Μια χαλαρωτική ατμόσφαιρα που βασίζεται στην εμπιστοσύνη και την ενσυναίσθηση.

4. Αποδεδειγμένη επιτυχία:

Η Ματίνα έχει βοηθήσει εκατοντάδες πελάτες να ξεπεράσουν το άγχος, την κατάθλιψη και τις προκλήσεις της σχέσης.

Είστε έτοιμοι να ξεκινήσετε το ταξίδι σας;

Κάντε το πρώτο βήμα προς μια πιο υγιή, πιο ικανοποιητική ζωή. Κλείστε σήμερα μια συνεδρία με τη Ματίνα Λαδικού και ζήστε τη μεταμορφωτική δύναμη της εξατομικευμένης θεραπείας.

Κλείστε την συνεδρία σας

Κάντε το πρώτο βήμα προς έναν πιο υγιή και ευτυχισμένο εαυτό σήμερα.

Art of Mind Κορίνθου 288, Patras, ΑΧΑΪΑ

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About the specialist

Elisavet Valkanioti is a Psychologist in Volos providing individual sessions for adults and adolescents (17+ years old), both in-person and online. She creates a safe, supportive, and confidential therapeutic environment tailored to the needs of each client.

She is a graduate of the Department of Psychology at Canterbury Christ Church University with a grade of Excellent and holds a Master's Degree in Organizational Psychology from University of East London.

She applies Cognitive-Behavioral Therapy (CBT) and has specialized training in Clinical Hypnotherapy (CBH), combining scientifically validated methods with contemporary therapeutic techniques. She offers support in issues such as:

  • anxiety and panic attacks
  • phobias
  • sleep disorders
  • smoking cessation
  • chronic pain management
  • weight control

She holds an advanced diploma in Cognitive-Behavioral Clinical Hypnotherapy (CBH) and has been trained in Regressive Therapy as well as in DSM-V (Understanding DSM-V), with an emphasis on the analysis of the psychiatric classification manual and the understanding of psychological phenomena.

Her therapeutic approach is integrative and individualized, combining the structured methodology of CBT with the dynamic aspects of clinical hypnotherapy, while incorporating experiential and humanistic elements.

She has experience in the field of Occupational Psychology, supporting individuals with work-related stress, professional relationships, and workplace behavior. Additionally, she has been trained in Forensic and Criminal Psychology, with a focus on psychological assessment within legal contexts.

Διαθέσιμη μέσω βιντεοκλήσης, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Nomikou Maria is a Psychologist-Psychotherapist based in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed postgraduate studies in the field of Cognitive Psychology (MSc in Cognitive Psychology and Applications, AUTH). As a Psychotherapist, she has received training in various forms of psychotherapy. She has undergone extensive training in Cognitive Behavioral Therapy (CBT) and is a certified member of the EACBT. Additionally, she trained in Bioenergetic Psychotherapy - Clinical Hypnosis and is currently a trainee in Schema Therapy. Furthermore, she has specialized in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) through ISON Psychometrica and has attended numerous professional development seminars. Psychotherapeutically, she works with adults, families, couples, and adolescents in face-to-face sessions or via Skype. Her clinical experience was acquired through employment and volunteer roles in mental health facilities in both the public and private sectors, with additional specialization in dementia and developmental disorders, providing psychological support to children, the elderly, and their family networks.

Konstantinou Karamanli 158, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Sarma Niki is a Pulmonologist - Sleep Medicine Specialist and maintains a private practice in Melissia. She holds a PhD from the University of Kiel in Germany and graduated from the Medical School of the National and Kapodistrian University of Athens. Dr. Sarma specialized in Pulmonology at major hospitals in Greece and Germany, such as the Athens Chest Diseases General Hospital "Sotiria," the "Fachkrankenhaus Kloster Grafschaft GmbH," and the "Lungenclinic Großhansdorf" in Hamburg. Additionally, she specialized in Sleep Medicine at the Sleep Clinic of the University Hospital Hamburg-Eppendorf "UKE" and has worked as a Pulmonologist in the private practice "Alsterpneumologie." To date, she continues as an external collaborator of the 4th Pulmonology Clinic at the "Errikos Dynan" Hospital Center.

Νέας Ροδώνης 6, Melissia, ΑΤΤΙΚΗ

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About the specialist

The Euiasis Medical Acupuncture Center is located in Marousi. The Scientific Director of the Euiasis Medical Center is Dr. Christina Efthymiou MD, MSc, Med. Ac, who is an Otolaryngology Surgeon, Neuro-otologist, Head and Neck Surgeon, with postgraduate studies in neurosurgery, autoimmune inflammatory diseases, topographic and functional neuroanatomy, nervous system syndromes, neocortical brain diseases, investigation of consciousness disorders, ankylosing spondylitis, enteropathic arthritides, and musculoskeletal problems. She has been trained at the Acuscience School of Medical Acupuncture and holds a Diploma in "Acupuncture in Pain Therapy and Obesity" from Professor Zhong Qiangwei of Tianjin University, Beijing. She is a specialist in Medical Acupuncture, Chinese Medicine, Biomedical Acupuncture, Electroacupuncture, Auricular Acupuncture, Auricular Neuromodulation, Abdominal Acupuncture, and Laser LLLT Acupuncture. The goal of the Euiasis Medical Center is the longevity of the individual as well as ensuring a high quality of life. The holistic therapeutic approach for every condition troubling you finds its solution in medical acupuncture. Each person is a unique spiritual, mental, and physical entity and must be treated as such. At Euiasis, according to the decision (574/A4/1191/21-2-1980) (Y7/oik/4270/25-6-96) of the Ministry of Health, a holistic medical acupuncture center operates.

Paradeisou 3, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Xatzinaki Kalliopi, MD, MSc, is a Specialist in General - Family Medicine and maintains her private practice within the "Mesogeios-Diagnostic Centers," located at Chryssostomou 74 and Knosou Avenue 69 in Heraklion, Crete. She graduated from the Medical School of the University of Patras and completed her specialization in General - Family Medicine at Venizeleio - Pananio Regional Hospital of Heraklion. She holds a postgraduate diploma specializing in "Vaccinations and Infection Prevention" and has extensive clinical experience in managing emergency and chronic cases. In her private practice, she provides high-level medical services, focusing on prevention, early diagnosis, and treatment of primary healthcare conditions affecting the entire family: management of infections, injuries, surgical and pathological cases, prevention and management of Diabetes Mellitus, Arterial Hypertension, Dyslipidemia, Osteoporosis, Obesity, Asthma, Chronic Obstructive Pulmonary Disease, Depression, Anxiety Disorder, and other chronic diseases, smoking cessation, issuance of medical certificates and attestations, and a holistic approach to the geriatric patient. Additionally, she conducts home visits when deemed necessary. Finally, she actively participates in scientific conferences and educational programs, aiming at her continuous professional development and provision of optimal care to her patients.

  • Θεραπεία διακοπής καπνίσματος

Ιατρείο Γενικής/ Οικογενειακής Ιατρικής Χρυσοστόμου 74, εντός Μεσόγειος Διαγνωστικά Κέντρα, Heraklion, ΚΡΗΤΗ

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About the specialist
Ολιστική Προσέγγιση για την Προαγωγή της Ψυχικής Υγείας & την Πρόληψη Ψυχολογικών Διαταραχών.

Ηλίου 29 Ηλίου 29, Metaxourgio, ΑΤΤΙΚΗ

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About the specialist

Konstantelias Athanasios is a Neurosurgeon Acupuncturist, maintains an Acupuncture practice in Athens and Peristeri. He specializes in the application of Medical Acupuncture according to therapeutic protocols, which are specific to each patient. He holds a degree in Medicine from the University of Crete and a diploma from the National & Kapodistrian University of Athens. He has been post-trained in the Department of Neurotraumatology and Spine at the SRH Zentralklinikum Suhl in Germany. He has served as a Consultant Neurosurgeon (Facharzt Neurochirurgie) at the Cereneo Clinic in Lucerne, Switzerland. He holds a Diploma in Medical Acupuncture, which he obtained after 2 years of training and examinations from the Acupuncture Training Institute of Greece. He holds a Diploma in Medical Acupuncture from the ICMART World Council of Medical Acupuncture. She has further postgraduate specialization in Yamamoto's Scalp Acupuncture at the International School of Scalp Acupuncture. Yamamoto's method is also referred to as neuroacupuncture. In this method, acute and chronic pain and neurological conditions are treated by inserting a small number of needles into specific areas of the head. The method is used for a variety of conditions such as rheumatoid arthritis, headaches, musculoskeletal pain and neuralgia. The practitioner carries out acupuncture treatments across the therapeutic spectrum.

Orthodoxou Christianikis Enoseos 14, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Valsamidou Foteini is a General and Homeopathic physician with private practices in Glyfada and Pangrati. She graduated from the Medical School of the National and Kapodistrian University of Athens and holds a diploma from the International Academy of Homeopathy. She specialized in general medicine at the General Hospital of Athens "Korgialenio - Benakeio" and at the Markopoulo Health Center. The doctor provides individualized treatment for each case using classical homeopathy. In her private practice, she treats conditions such as allergic diseases, constipation, dysmenorrhea, polycystic ovary syndrome, headaches, menstrual problems, irritable bowel syndrome, and psoriasis.

Heironos 3, Pagrati, ΑΤΤΙΚΗ

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Humanistic Therapy Existential Psychotherapy Psychoanalytic Psychotherapy Eclectic Psychotherapy Model
About the specialist
Ψυχολόγος- Ψυχοθεραπεύτρια, Υπαρξιακή Ψυχοθεραπεία, Art & Play Therapy, Συμβουλευτική Γονέων

Sarma Ματρόζου 15, Koukaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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