Dietitians - Nutritionists

Hack My Diet By Dr Lamprinou Xristina - Polina Kai Synergates is based in Kallithea. Both Dr. Lamprinou Xristina - Polina and her associates are graduates in Dietetics and Nutrition from the Department of Dietetics and Nutrition Science at Harokopio University of Athens. Dr. Lamprinou completed a postgraduate program in "Clinical Nutrition" at the same University and holds a PhD. She is also a scientific collaborator at Harokopio University of Athens. Additionally, she is a contributing author and scientific collaborator for Mednutrition, participating in the working group focused on childhood obesity. Furthermore, she is actively involved in research projects on personalized nutrition and the prevention of chronic diseases such as diabetes mellitus. Moreover, she contributes to the authorship of scientific publications (>60) in reputable scientific journals on topics of dietetics and nutrition and serves as a speaker at seminars and conferences for both the general public and the scientific community. Finally, she is a member of the Hellenic Association of Dietitians - Nutritionists and the Panhellenic Association of Dietitians - Nutritionists.

Dr. Karagkouni Ioanna Maria is a Dietitian - Nutritionist with private practices in Marousi and Markopoulo, Attica. Having completed her studies in Biology at Ruhr University Bochum and her doctorate in Molecular Physiology at the Max Planck Institute in Dortmund, she combines profound scientific knowledge with a passion for health promotion. Her subsequent training as a nutritionist at BTB, as well as specialization in food intolerance and nutritional psychology at HSD University of Applied Sciences, have enhanced her multifaceted profile. She actively collaborates with leading scientific organizations, such as the German Nutrition Society, the German Society for Nutritional Medicine, and the Hellenic Nutrition Society, and is a member of organizations including QUETHEB. Through continuous education and practical experience, she offers personalized nutritional solutions that improve health, metabolism, and the overall well-being of those who trust her.

Borsa Dimitra is a Dietitian-Nutritionist and a top graduate of the Department of Dietetics and Nutrition Science at Harokopio University. She holds a postgraduate diploma in Clinical Nutrition from the same university and maintains a private practice in Aigaleo. During her studies, she actively participated in intensive research activities and obtained scientific publications. Furthermore, she has successfully completed a seminar titled "Specialist in Sports Nutrition" under the auspices of the International Society of Sports Nutrition. She has a strong interest in current scientific data and contemporary recommendations in the fields of weight management, nutritional counseling, clinical and sports nutrition, for which she regularly attends conferences and workshops. The principle of her dietetic practice is a personalized nutritional approach based on the medical and nutritional history, needs, and lifestyle of each individual.

Maragkopoulou Konstantina MSc is a Dietitian - Nutritionist with a private practice in the area of Elliniko. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University of Athens, specializing in Clinical Nutrition. She participates in research programs focusing on personalized nutrition and the investigation of factors and critical periods for the adoption of dietary habits. Ms. Maragkopoulou, through her active involvement in research projects and conferences and as a Scientific Collaborator at Harokopio University of Athens, continuously updates her knowledge on nutrition-related topics. Finally, she is a member of the Hellenic Dietetic - Nutrition Association (HDNA).

Η Εβίτα Στόκα είναι Διαιτολόγος - Διατροφολόγος, με εξειδίκευση στη διατροφική υποστήριξη σε σύνδρομο πολυκυστικών ωοθηκών, εμμηνόπαυση, απώλεια βάρους και ζητήματα που σχετίζονται με την ορμονική ισορροπία.

Διατηρεί το προσωπικό της γραφείο στο Κουκάκι, ενώ από το 2021 πραγματοποιεί και online συνεδρίες διατροφικής παρακολούθησης, προσφέροντας πλήρως εξατομικευμένη καθοδήγηση με βάση το ιατρικό ιστορικό, τις ανάγκες και τους προσωπικούς στόχους κάθε ατόμου.

Η προσέγγισή της βασίζεται στην επιστημονική τεκμηρίωση και στη ρεαλιστική εφαρμογή της διατροφής στην καθημερινότητα, με στόχο την υποστήριξη της μεταβολικής υγείας, τη διαχείριση του βάρους, τη βελτίωση του λιπιδαιμικού και γλυκαιμικού προφίλ, καθώς και τη συνολική ευεξία.

Xantzaridis Petros is a Military Dietitian - Nutritionist, founder and Director of the Clinical Diet dietetic office in Agia Paraskevi. He was admitted to the Veterinary Medicine Department of the Military School of Officers Corps (SSAS) in Thessaloniki and was commissioned as an Officer of the Hellenic Army in 1996, having been honored with scholarships and commendations from the State Scholarships Foundation (I.K.Y.). In 2000, he was admitted to the Department of Nutrition & Dietetics of the School of Food Technology & Nutrition at ATEI Thessaloniki and graduated in 2003, again receiving scholarships from I.K.Y. In 2009, he was selected by the Health Directorate of the General Staff of the Army as a recipient of an honorary educational scholarship in the field of Dietetics. The prestigious New York University in the United States selected him among numerous candidates from around the world and accepted him into the Graduate Program of Clinical Nutrition, from which he graduated in 2010 with a Master of Science in Clinical Nutrition, receiving favorable reviews from leading international Nutrition professors. Since 2005, he has served for several years as Director of the Dietetic Department of the 401 General Military Hospital of Athens. His daily management of clinical cases at the 401 General Military Hospital of Athens, his extensive experience, and the breadth of his studies allow him to have a comprehensive understanding of the food chain, nutritional risks, and their proper management both preventively and in clinical settings. Finally, upon requests from Harokopio University of Athens and the Department of Nutrition & Dietetics of the Technological Educational Institute of Crete, he has undertaken the training of many final-year students as part of their practical training.

Panagiota Xamorousou is a Dietitian - Nutritionist, graduate of the Technological Educational Institute (T.E.I) of Thessaly, and practices in Ampelokipoi. She believes that nutrition is a very important aspect of our lives and that the key lies in balance. Her goal is to help you adopt a balanced diet while simultaneously developing nutritional awareness. Without strict rules, no good or bad, healthy or unhealthy foods. Guided by respect for each individual's unique needs and preferences, a diet is created that is rich and full of nutritious options—not monotonous, restrictive, or bland. Such a diet can only be beneficial for health while being equally enjoyable.

Dr Melistas Lampros Didaktor Xarokopeiou Panepistimiou, MSc, PhD, is a Clinical Dietitian - Nutritionist with a private practice in Ilioupoli. He holds a doctorate from the Department of Dietetics and Nutrition Science at Harokopio University. Part of his doctoral studies was conducted at Tufts University in Boston, USA. He possesses a Master's degree (MSc) specialized in Clinical Dietetics. He is the president of the Weight Management Specialist Group of the Panhellenic Association of Dietitians - Nutritionists. He has an extensive research portfolio and publications in internationally recognized medical scientific journals. Additionally, he participates as a speaker or organizer in numerous conferences both in Greece and abroad. He is a member of numerous scientific medical associations, has a rich portfolio of articles in the periodical press, and frequent television appearances. He has many years of experience in his private practice and teaches his scientific field at university, public, and private educational institutions.

Draganidaki Loukia is a Registered Dietitian - Nutritionist with a professional practice license and has maintained a private practice near Pedion tou Areos since 2016. She graduated from the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki. In 2017, she completed postgraduate studies at the University of the Aegean in the field of Life Coaching & Mentoring. She holds a specialization in Eating Disorders and Childhood Obesity from the National Center for Eating Disorders in the United Kingdom and has received clinical nutrition training at the National and Kapodistrian University of Athens. Additionally, she is a member of the Hellenic Dietetic Association and an external collaborator of the Hellenic Society for Multiple Sclerosis. Furthermore, she continuously participates in seminars and conferences to stay informed about developments in her field.

Vlaxos Thomas is a Dietitian-Sports Nutritionist based in Pallini. He is a top graduate of the Dietetics department at Queen Margaret University, Edinburgh, Scotland, and holds a master's degree in "Applied Sports and Exercise Nutrition" from Oxford Brookes University, Oxford. He has obtained anthropometry certification from ISAK GLOBAL, certification as an anti-doping advisor from the UKAD organization in England, holds the title of Master Practitioner in Eating Disorders and Obesity under the auspices of the National Centre for Eating Disorders (NCfED) in the UK, and has been trained in Life and Executive Coaching. He has a record of publications, lectures, and presentations at scientific conferences and continuously updates his knowledge of advancements in the field of nutrition by participating in relevant seminars and conferences held both in Greece and abroad. He contributes articles to reputable Greek websites related to exercise and nutrition and delivers lectures in municipalities, schools, children's institutions focused on nutrition, and sports clubs aimed at maximizing athletic performance. On a daily basis, he helps both adults and children adopt a healthier lifestyle without deprivation through modification of dietary behavior, thereby contributing to the reduction of the risk of various diseases, as well as assisting athletes through optimal sports nutrition to enhance their athletic performance.

Aggelopoulou Tzeni & Associates are Dietitian - Nutritionists specializing in Eating Disorders and maintain private offices in Alimos, Piraeus, and Galatsi. She is a graduate of the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki and completed her internship at the General Hospital of Athens "Laiko". The Dietetic office provides high-level monitoring and management services for eating disorders and excess body weight. Specifically, it offers services for the development of personalized dietary plans for the treatment of obesity as well as pathological conditions such as high cholesterol, hypertension, diabetes mellitus, endocrine disorders (thyroid, polycystic ovary syndrome), gastrointestinal and renal diseases. Additionally, it provides nutritional support for individuals with special needs such as pregnant women, breastfeeding mothers, elderly individuals, athletes, and children. Finally, specialized assessments are offered, including body fat measurement, body composition analysis, and basal metabolic rate measurement.

Zaxarodimos Nikolaos is a Clinical Dietitian - Nutritionist, a doctoral candidate at the Laboratory of Dietetics and Quality of Life of the Agricultural University of Athens, and maintains a private practice in Agia Paraskevi. He graduated from the Department of Nutrition and Dietetics at the Technological Educational Institute of Crete and holds a master's degree in "Molecular and Applied Physiology" from the Medical School of the National and Kapodistrian University of Athens, with a research specialization in Type 1 Diabetes Mellitus. Simultaneously, he collaborates with medical clinics, hospitals, and fitness centers, offering personalized nutrition programs and body composition analyses. His professional experience includes salaried practice at the General Hospital of Athens "Laiko," participation in research projects and scholarships within the framework of the "Research – Create – Innovate" initiatives, and active involvement with publications in international journals and conferences both in Greece and abroad. He also has experience as a lecturer and trainer for students, as well as extensive volunteer work in nutritional education activities. Furthermore, the specialist is a member of the Panhellenic Association of Dietitians and Nutritionists and ACSM Exercise is Medicine Greece. Finally, at his dietetic office in Agia Paraskevi, he provides nutritional guidance for conditions such as diabetes, obesity, autoimmune diseases, irritable bowel syndrome, and muscle strengthening.

Tsiakla Xara is a Dietitian-Nutritionist practicing privately in Ampelokipoi, Attica. She graduated from the Department of "Nutrition Science and Dietetics" at Harokopio University. She holds a Master's degree in "Applied Dietetics" with a specialization in Clinical Nutrition and expertise in Eating Disorders and Obesity from KEADD, awarded by the same educational institution. Additionally, she has certified training in "Cognitive Behavioral Therapy" from the National and Kapodistrian University of Athens and "Training in Psychological Science" from the University of the Aegean. She has attended numerous nutrition conferences both in-person and online, covering a wide range of topics. Furthermore, she has collaborated with a medical aesthetics center and has managed numerous cases involving weight loss and nutritional education. Finally, for several years, she worked in the specialized nutrition products industry, gaining significant experience in clinical conditions such as cancer, inflammatory bowel diseases, and enteral nutrition.

Panou Argyro is a Dietitian - Nutritionist and operates a private practice in Ano Toumba, Thessaloniki. She is a graduate of the Dietetics - Nutrition department of the Thessaloniki Higher Technological Educational Institute and is a member of the Hellenic Association of Dietitians - Nutritionists. In her private practice, she offers a wide range of services, tailored to the individual needs of each client. Additionally, Ms. Panou is a collaborator with DNA Therapeutics. Nutrigenetics studies how an individual's genes influence their response to foods. By investigating a person's genetic profile, valuable information is obtained, such as their response to proteins, carbohydrates, and fats, their sensitivity to salt, alcohol, and caffeine, or their ability to absorb vitamins. Through the analysis of this information, personalized diets are designed with the goal of weight loss, prevention of specific nutrition-related diseases, or improvement of physical performance.

Artemis Kyrka, MSc., RD., is a registered Dietitian and founder of the online clinic WellPlate. She offers modern online dietetic services to patients of all ages, with the primary goal of changing their dietary behaviours and improving their relationship with food.

She works with cases such as weight management through intuitive eating programmes and behaviour change techniques, women's health, fertility, gut health, and paediatric & adolescent nutrition. She provides evidence-based and practical guidance tailored to each individual's needs.

She holds an MSc in "Women & Children's Health" from King's College London and has trained in diabetes clinics serving the general population, pregnant women, children, and young people at Guy's & St Thomas' Foundation Trust.

She brings years of experience from voluntary work in South Africa, Indonesia, and the United Kingdom, delivering nutrition and hygiene education to children from diverse populations. She collaborates with SLP, OT, IVF units, gynaecologists, and paediatricians, offering holistic and personalised care to her patients.

Her mission is to provide flexible, evidence-based nutritional support, empowering patients to transform their dietary behaviours and improve their relationship with food, enhancing their overall health and well-being.

Iliana Papadopoulou is a clinical dietitian-nutritionist with ten years of experience in clinical cases, which she acquired in major hospitals in the United Kingdom. Over the past four years, she has worked exclusively in one of the largest nephrology departments at Manchester Royal Infirmary in the United Kingdom, where she managed a broad range of patients with kidney diseases, supervised, and was the responsible dietitian in dialysis centers. She is recognized as a certified dietitian meeting the requirements set by the Health and Care Professions Council of the United Kingdom and is a member of both the British and Greek Dietetic Associations. Iliana maintains a private practice in Vrilissia. Her primary focus is the nutritional assessment of patients and the provision of nutritional education and guidance by offering personalized dietary programs based on their needs using evidence-based practice. She specializes in kidney diseases and also provides services for other clinical conditions such as gastroenterological and hepatic disorders, cancer, cardiovascular diseases, eating disorders, food intolerances, nutrition across life stages, and particularly in the elderly. Her office also offers body composition analysis and bioelectrical impedance measurement using the globally recognized and accurate Tanita analyzer. Additionally, she provides the capability for immediate communication with patients through a dedicated mobile application.

Olga Kakoulidi is a Dietitian - Nutritionist who maintains a private practice in Neos Kosmos. She holds a degree from the Department of Nutrition and Dietetics at the Thessaloniki Higher Technological Educational Institute. She has completed further training with an emphasis on communication skills, participated in the counseling skills program "Beyond the Limits of Diet," as well as in the program for the investigation, identification, and treatment of eating disorders at the Psychoanalytic Research Center of Athens. Additionally, the Dietitian - Nutritionist regularly attends conferences, workshops, and seminars to stay informed about the latest developments in her field. In her private practice, she provides specialized dietary programs for adults, the elderly, athletes, children, and adolescents, and is capable of managing numerous conditions such as obesity, hypertension, and diabetes mellitus. Finally, her primary concern is to achieve the visitor's goal without the feeling of deprivation.