Ψυχολόγος - Ψυχοθεραπευτής

Ελαιών 1Α, Kifisia, Attica

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Why he is suitable for you

Aleksopoulos Dimitris BSc, MSc is a Psychologist - Psychotherapist who maintains a private practice in Kifisia. He holds a degree from the Department of Psychology at the University of Crete. He possesses a Master's degree in "Psychology of Physical Education and Sports" from the University of Thessaly, while simultaneously receiving training in Cognitive and Behavioral Therapy (CBT) through the four-year program of the Society of Cognitive-Behavioral Studies (IEΘS). He has pursued further education in the School Psychology Program at the University of the Aegean and has specialized within the framework of Organizational Psychology in the postgraduate program "Human Resources Management and Organizational Analysis" at the National and Kapodistrian University of Athens. He has extensive collaboration with counseling structures and frameworks, where he provides individual psychotherapy and counseling services. Additionally, he cooperates with muscle-strengthening facilities, organizing seminars, events, and conferences focusing on the connection between mental health and sports. Concurrently, he collaborates with schools, delivering lectures addressed to educators, parents, and students on contemporary issues of the school community. In the past, he has worked with a social reintegration structure, providing psychotherapeutic support to formerly incarcerated individuals in their efforts toward social reintegration. His primary concern is empathy towards the client, active listening, understanding their needs, and the gradual establishment of a healthy therapeutic relationship founded on trust. Therefore, through guidance in techniques for managing emotions, thoughts, and behaviors, the aim is to promote the mental health and well-being of the client.

  • Professional Identification Number: 993253
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Counseling
  • Depression
  • Mood Disorders
  • Panic attacks - Phobias
  • Dealing with Obsessive Compulsions
  • Sport Psychology

Ιδιωτικό Γραφείο, Κηφισιά | Hiwell - Online Ψυχοθεραπεία | My Therapist - Πλατφόρμα | Κέντρα Συμβουλευτικής και Ειδικής Αγωγής.

7 patients' recommendations

Relative Studies

Τμήμα Ψυχολογίας, Πανεπιστήμιο Κρήτης | Ψυχολογία Φυσικής Αγωγής και Αθλητισμού, Πανεπιστήμιο Θεσσαλίας/ Σχολή Επιστημών Φυσικής Αγωγής, Αθλητισμού και Διαιτολογίας/ ΤΕΦΑΑ Τρικάλων | MSc Sport Psychologist, Master Degree in ''Ψυχολογία Φυσικής Αγωγής και Αθλητισμού'' | Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς , ΙΕΘΣ Ψυχοθεραπευτής στη Γνωσιακή Συμπεριφοριστική Θεραπεία (CBT) | Σχολική Ψυχολογία, Πανεπιστήμιο Αιγαίου | Οργανωσιακή Ψυχολογία - Human Resources Management and Organizational Analysis, Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών.

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10
From 7 reviews

Real reviews for real people

Investigated my case in depth
10
Trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (7)
  • Positive (7)
  • Neutral (0)
  • Negative (0)

10.0
Pantelis • 1 review
Εξαιρετικός επαγγελματίας σε όλα του!!! Μου έλυσε όλες τις απορίες και με βοήθησε πραγματικά και ουσιαστικά!!
25 August 2025

10.0
Γιάννης • 1 review
Εξαιρετικός άνθρωπος και επαγγελματίας! Από την πρώτη στιγμή ένιωσα άνετα και κατάλαβα ότι όντως με ακούει προσεχτικά και με συναισθάνεται! Βρίσκομαι ήδη στον 1 χρόνο ψυχοθεραπείας και έχω βοηθηθεί πάρα πολύ στο αρχικό μου αίτημα, αλλά και σε άλλα που αναδύθηκαν στην πορεία. Το ψυχοθεραπευτικό ταξίδι είναι ένα δύσκολο, αλλά διαφωτιστικό ταξίδι και χαίρομαι ιδιαίτερα που το κάνω με τον κ. Αλεξόπουλο. Τον συστήνω ανεπιφύλακτα!!!
17 August 2025

10.0
Gefsi • 1 review
Πρόκειται για έναν επαγγελματία που σε σέβεται,αφουγκράζεται τις ανάγκες σου και προτείνει πρακτικές συμβουλές. Σε κάνει να νιώθεις άνετα.
13 July 2025

10.0
Κατερίνα • 1 review
Ο κος Δημήτρης με βοήθησε σε μια από τις πιο δύσκολες περιόδους της ζωής μου, όταν προσπαθούσα να διαχειριστώ το πένθος και να βρω ξανά την ισορροπία στις σχέσεις μου. Τον ευχαριστώ ειλικρινά για τη στήριξη, την ηρεμία και τον τρόπο που με άκουγε χωρίς να με κρίνει. Τον συστήνω σε όποιον νιώθει ότι δεν μπορεί να τα καταφέρει μόνος/η. Εγώ βρήκα τη δύναμή μου χάρη σε αυτή τη συνεργασία και πάτησα ξανά γερά στα πόδια μου!
04 July 2025

10.0
Παναγιώτης • 1 review
Ψυχολόγος - ψυχοθεραπευτής άψογα καταρτισμένος, με ενσυναίσθηση, σεβασμό και επιστημονικότητα στην προσέγγιση του θεραπευόμενου. Ο χώρος διεξαγωγής των συνεδριών εξαιρετικός.
26 June 2025

10.0
Dimitris • 1 review
Ο καλύτερος στο είδος του ο Δημήτρης, εάν χρειάζεσαι βοήθεια δεν χρειάζεται να ψάξεις αλλού, πάνω απ' όλα άνθρωπος με άψογο χαρακτήρα!
24 June 2025

10.0
Gian • 1 review
Εξαιρετικός επαγγελματίας! Από την πρώτη μας συνεδρία ένιωσα ότι είμαι σε ασφαλή χώρο, με έναν άνθρωπο που πραγματικά ακούει και κατανοεί. Με βοήθησε να δω τα πράγματα πιο καθαρά και να διαχειριστώ καταστάσεις που πριν με δυσκόλευαν πολύ. Πάντα ευγενικός, προσιτός και απόλυτα διακριτικός. Τονσυνιστώ ανεπιφύλακτα σε όποιον αναζητά ουσιαστική στήριξη και καθοδήγηση.
23 June 2025

Contact and location

    • Address
      Ελαιών 1Α, Kifisia, Attica
    • Bus
      • 70m ΧΕΛΙΔΟΝΟΥΣ
      • 280m ΚΗΦΙΣΟΥ
      • 290m ΑΝΟΙΞΕΩΣ
    • Access for people with disabilities
      • This location provides access to people with disabilities.
    • Parking
      • Easy parking
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    Appointment Policy

    • Payment Options

      You can select online payment during booking or pay for the appointment at the specialist's practice.

    • Cancellation

      You can always cancel up to 24 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Bachelor's Degree, Department of Psychology, University of Crete
  • Master's Degree (MSc) in 'Psychology of Physical Education and Sport', Department of Psychology, Physical Education and Sport, University of Thessaly / School of Physical Education, Sport, and Dietetics / PE Department of Trikala
  • Training in Cognitive Behavioral Therapy (CBT), Institute of Behavioral Research and Therapy - IETHS
  • School Psychology, University of the Aegean
  • Organizational Psychology - Human Resources Management and Organizational Analysis, National and Kapodistrian University of Athens

Professional experience

  • Psychologist - Psychotherapist, Private Practice, Kifisia
  • Psychologist - Psychotherapist, Hiwell - Online Psychotherapy
  • Psychologist - Psychotherapist, My Therapist - Platform
  • Psychologist - Psychotherapist, Counseling Centers and Special Education

Spoken languages

  • English
  • Greek
Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Aleksopoulos Dimitris and edited by the doctoranytime team.
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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