Psychotherapist, Kriti
106

Psychotherapists in Kriti

About the specialist

Paraskeui Stamataki is a Psychologist - Psychotherapist offering online sessions. She holds a degree in Psychology from Panteion University, with postgraduate studies in Neuroscience and Mental Functioning ("Brain and Mind") and specialization in Cognitive-Behavioral Psychotherapy and psychopathology. Having worked in various settings, including psychiatric clinics and diagnostic centers, she provides psychological support services for adults dealing with anxiety, panic attacks, phobias, as well as interpersonal issues. Her professional experience also includes collaboration with primary and secondary schools, offering comprehensive therapeutic solutions and counseling for personal development and mental well-being. Additionally, the Psychologist has participated in numerous seminars as part of her ongoing professional development. Ultimately, with the aim of effectively enhancing emotional balance and well-being, the specialist offers individualized psychological services centered on understanding and managing mental health challenges.

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Systemic Therapy Family Therapy
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Zaxaraki Foteini is a Psychologist - Psychotherapist and maintains a private practice in Heraklion, Crete. She studied Psychology at Wrexham University in the United Kingdom, as well as Social Anthropology at the University of the Aegean, completing postgraduate studies specializing in Asian countries at SOAS, University of London. She has been trained in Systemic Family Therapy at the Laboratory of Systemic Thinking & Training, certified by the European Family Therapy Association Training Institute Chamber (EFTA TIC). She has participated in research programs concerning minorities and migrants in the Netherlands and Greece and has taken part in several anthropological field studies. Additionally, she is a certified Life & Business Coach by the European Mentoring & Coaching Council and has extensive professional experience in the business sector. She holds a license to practice as a Psychologist, maintains a legal office in Heraklion, Crete, and works in individual and group psychotherapy and coaching sessions. She is a member of the British Psychological Society, the American Anthropological Association, as well as the Association of Social Anthropologists of Greece.

Οδός 1821 στον αριθμό 2 (4ος όροφος), Heraklion, ΚΡΗΤΗ

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Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Psychodynamic Psychotherapy
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Soumpasi Nikoleta MA is a Psychologist - Psychotherapist offering specialized psychological support services through online sessions. She is a graduate of Psychology and holds a Master’s Degree in Counseling and Psychotherapy from the University of East London. Her specialization focuses on the Integrative Psychotherapy Model, which combines Person-Centered, Cognitive Behavioral, and Psychodynamic approaches. Her continuous professional development through workshops, conferences, and training programs ensures the application of the most current methods in the field of mental health.

She has gained valuable experience working in significant institutions such as the Care Unit for Elderly with Dementia and Alzheimer’s “Aktios,” the psychotherapeutic center Roots Wellness CENTER, and the Association for the Protection of Children and Persons with Disabilities. Additionally, she has worked as a Psychologist in public schools, providing psychosocial support to children with neurodevelopmental disorders, contributing to their smooth integration and development within the educational and social environment.

Since 2021, she has been practicing privately, providing psychological support for issues including anxiety and stress, panic attacks, grief, depression, anger management, and more. Through the Integrative Psychotherapy Model, she adjusts her approach to the needs of each client, aiming at meaningful support and improvement of their quality of life.

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Integrated Psychotherapy
About the specialist

Eleutheria Fourtouni is a Mental Health Counselor and Sociologist with a rich academic background and specialized training in individual support. She holds a degree in Sociology from Panteion University and possesses the EPPAIK diploma (Educational Competence) from ASPAITE.

Her specialization as a Mental Health Counselor was completed through the three-year program at KETHESY, which included intensive supervised practical training and personal therapy. Her approach is based on the model of Recombinant Elective Counseling, a method that strategically combines different types of psychotherapy with a central focus on the psychodynamic approach.

Guided by holistic support,

she has further specialized in key areas such as: Career Counseling, Special Education, the Autism Spectrum and Learning Disabilities, Parent Counseling, Child Drawing Analysis, and Music Therapy.

Sociology plays an important role in her work as it takes into account both the individual's environment and its influence on them, as well as the reciprocal impact.

Combining scientific knowledge with empathy, she works with the aim of empowerment, support, and personal development of her clients, tailoring her tools to the unique needs of each individual.

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About the specialist
Eria Chourdakis MSc is a Neuroscientist - Psyhotherapist based in Exarchia.

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Feeling of fear and panic Person-Centered Psychotherapy Non-Directive Intervention (NDI) Holistic Psychotherapy
About the specialist

Myrto Papadaki is a Mental Health Counselor with four years of training in the Person-Centered and Non-Directive Interventional (NDI) approach, creating a safe space where each individual can express themselves authentically and connect with their inner self.

She has been trained in Transpersonal Psychology (Holotropic Breathwork), as well as in energy healing, integrating experiential practices into her work that support deeper self-awareness and internal processes.

In the therapeutic process, she also brings experience from art, visual communication, and elements of art therapy, as well as breathwork, inviting a more embodied and creative connection with the experience.

She perceives the individual as a multidimensional being and approaches whatever emerges within the therapeutic relationship on psychological, emotional, physical, and spiritual levels with respect and sensitivity.

She is a co-trainer in the annual Multidimensional Embodiment postgraduate program in Crete.

She works both individually and with groups, in-person and online, and facilitates in-person individual and group Holotropic Breathwork sessions.

Εμμανουήλ Πατεράκη (είσοδος από την οδο Τσόντου Βάρδα), Chania, ΚΡΗΤΗ

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About the specialist

Thomaidi Paulina is a Psychologist – Psychotherapist, a regular member of the Hellenic Psychological Society (HPS), and maintains a private practice in Kypseli, Athens. She is a graduate of the Psychology Department of the National and Kapodistrian University of Athens and holds a postgraduate diploma in Forensic – Criminal Psychology from Coventry University. She trained in Cognitive and Behavioral Therapy (CBT) and has specialized in addressing issues related to anxiety, depression, personality disorders, as well as couples counseling and family therapy. She has consistently invested in her scientific development through numerous seminars and training programs covering topics such as trauma therapy, autoimmune diseases and mental health, domestic violence, and contemporary, revised guidelines for mental health treatment, ensuring that her services are based on the most reliable psychological practices. Academically, she has conducted research on the social stigma of LGBTQ+ community members, as well as on attitudes and behaviors toward sexual violence against women and double standards. She addresses issues of anxiety, depression, psychological trauma, eating disorders, addictions – dependencies, obsessive-compulsive disorders, personality disorders, and provides counseling services. Additionally, she offers couples and family counseling and therapy. Her treatment is LGBTQ+ friendly and tailored to cases of neurodiversity (ADHD, ASD, etc.).

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Person-Centered Psychotherapy Humanistic Therapy
About the specialist

Pasxalidou Sissy is a Social Worker - Psychotherapist with advanced training in Person-Centered Psychotherapy and Counseling. She graduated from Democritus University of Thrace and holds a postgraduate degree in Person-Centered Psychotherapy and Counseling from the University of Strathclyde in Glasgow.

Her professional experience includes working with diverse age and social groups through settings such as kindergartens, hospital environments (General Hospital of Kavala), the "Help at Home" program for elderly individuals, among others. Since 2022, she has been providing individual psychotherapy sessions both online and in-person, with her office located in Gerani, Chania. Concurrently, she coordinates parent empowerment groups.

"In my therapeutic work, I emphasize creating a relationship of acceptance, safety, and authentic contact. I support individuals facing issues such as anxiety, difficulties in interpersonal relationships, low self-esteem, emotional burden, life transitions, as well as the need for self-care and personal development. My goal is to accompany each person with respect and empathy on their unique journey."

Γεράνι Χανίων, Chania, ΚΡΗΤΗ

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About the specialist
Η Μαριανθή Γεροδήμου είναι Ψυχολόγος-Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια (CBT).

Μόνο Online συνεδρίες, Chania, ΚΡΗΤΗ

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About the specialist

I was born in Athens in 1983, where I spent my childhood and school years.

Driven by my Cretan roots and the prestigious reputation of the University of Crete, I decided to study Medicine in Heraklion following the national exams in 2001. I graduated in 2008 with a GPA of 7.05 ('Very Good').

Immediately after obtaining my degree, I moved to Munich, Germany, to pursue my medical residency. Although I initially wavered between Neurology and Psychiatry, I was drawn to Psychiatry after a year of working in neurological rehabilitation.

I completed my residency at the renowned psychiatric teaching hospital Inn Salzach Klinikum in Wasserburg am Inn, affiliated with the Ludwig Maximilian University of Munich (LMU). During the academic years 2015/2016, I also served as a lecturer at the hospital's nursing school.

In the summer of 2016, I was awarded the title of Specialist in Psychiatry and Psychotherapy (Facharzt für Psychiatrie und Psychotherapie) by the State of Bavaria. My medical specialty was officially recognized in Greece in 2017.

From 2017 until late 2024, I worked as a specialist Psychiatrist-Psychotherapist at the outpatient clinics of KBO-Klinik Nord in Munich. Parallel to this, from 2018 to 2023, I served as a Court-Appointed Psychiatric Expert for the Bavarian State Courts, collaborating with the Munich-based institute GWG (Gesellschaft für wissenschaftliche Gerichts- und Rechtspsychologie).

In 2018, I had the honor of being a speaker and interpreter at the Greek-German conference "Challenges of Psychotherapy in a Globalizing World," organized by the Munich Medical Academy for Child and Adolescent Psychotherapy and the Orthodox Academy of Crete in Kolymvari, Chania.

Returning permanently to Greece in 2025 marked a year of transition after 15 years in Germany. In 2026, I established my private psychiatric practice in Heraklion, Crete.

My extensive experience in Germany allowed me to work across the full spectrum of mental health disorders. This background shaped my approach to mental illness as a complex issue with biological, psychological, and social dimensions. I am committed to providing high-level medical services with profound respect for the individual, free from discrimination, stereotypes, or stigma.

Biomedigen, Γεωργίου Παπανδρέου 52, Heraklion, ΚΡΗΤΗ

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About the specialist

Η Κουρουκεχαγιά Ευτέρπη είναι Σύμβουλος Ψυχικής Υγείας, διατηρεί ιδιωτικό γραφείο στη Βούλα, στο Χαλάνδρι και πραγματοποιεί συνεδρίες διαδικτυακά. Η εκπαίδευσή της περιλαμβάνει πληθώρα εξειδικεύσεων, όπως η Ανασυνδυασμένη Εκλεκτική Συμβουλευτική, Συμβουλευτική Γονέων, Συμβουλευτική Ζεύγους, η Ψυχοθεραπεία Gestalt, η CBT και το NLP. Επιπλέον, έχει πιστοποιηθεί στη Διαχείριση Συναισθηματικού και Ψυχικού Τραύματος, στην Ψυχολογία της Υγείας και διαχείριση παθήσεων , στη Συστημική Αναπαράσταση και στην Ψυχοδυναμική Συμβουλευτική. Παράλληλα, έχει αποκτήσει πιστοποίηση στην Παιδοψυχολογία, στην Σχολική Ψυχολογία και στη Σεξουαλική Διαπαιδαγώγηση και Ψυχολογία των νεανικών σχέσεων, ενώ έχει παρακολουθήσει προγράμματα εκπαίδευσης για την ανάπτυξη στρατηγικών Coaching και Mentoring. Επίσης, κατέχει πιστοποίηση στην Συμβουλευτική Σταδιοδρομίας και επαγγελματικού προσανατολισμού, Σχολές Γονέων, εκπαίδευση εκπαιδευτών και στελεχών, στη Ψυχοπαθολογία, στη Δραματοθεραπεία, την Κλινική Ύπνωση και τη Συμβουλευτική για τη Διαχείριση της Ψυχολογίας των νέων. Ανάμεσα στις σπουδές της, περιλαμβάνονται και το Mindfulness Meditation and Positive Psychology από το Mandala Institute.Είναι πιστοποιημένη LIfe Coach και τελειόφοιτη στη Θετική Ψυχολογία. Επίσης παρακολουθεί σεμινάρια για την επαγγελματική καθοδήγηση και τον επαγγελματικό προσανατολισμό, με σκοπό την υποστήριξη ατόμων να ανακαλύψουν και να αναπτύξουν το δυναμικό τους στον επαγγελματικό τομέα. Η 30ετής επιτυχημένη επαγγελματική της πορεία στη Διοίκηση επιχειρήσεων και στη Διαχείριση ανθρώπινου δυναμικού, σε μεγάλες και πολυεθνικές εταιρείες στο κλάδο των πωλήσεων, την όπλισε γνώσεις και εφόδια και της δημιούργησε την ακλόνητη πεποίθηση πώς κάθε άνθρωπος διαθέτει τους εσωτερικούς πόρους για να εκπληρώσει τους στόχους του και μέσα από την κατάλληλη προσέγγιση μπορεί να ανακαλύψει το δυναμικό του. Επιπροσθέτως, η ειδικός συμμετέχει ενεργά σε επαγγελματικούς συλλόγους, όπως η Ελληνική Εταιρεία Ανασυνδυασμένης Εκλεκτικής Συμβουλευτικής και ο Σύλλογος Συμβουλευτικής Coaching Mentoring Ελλάδας, ώστε να παραμένει ενήμερη για τις τελευταίες εξελίξεις του πεδίου της συμβουλευτικής στην Ελλάδα. Η εμπειρία της και η συνεχής εκπαίδευσή της την βοηθούν να προσφέρει εξειδικευμένες υπηρεσίες ψυχικής υγείας και προσωπικής ανάπτυξης, προσαρμοσμένες στις ανάγκες των ατόμων και των οικογενειών.

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About the specialist

Aggelidis Ioannis is a graduate of the Department of Psychology, Faculty of Social Sciences, University of Crete. He completed his internship at the General Hospital of Rethymno, where he dealt with cases of psychosis and mood disorders (schizophrenia, bipolar disorder, depression, etc.). He also worked as a psychologist in the Social Service of the Municipality of Mylopotamos, in the Department of Social Policy and Gender Equality. There, he provided supportive and counseling therapy services to residents and participated in interventions for vulnerable groups (elderly groups within the framework of the Municipality's KAPI). In recent years, he has worked at a private counseling and psychotherapy center, providing individual counseling and psychotherapy services for a variety of clinical cases involving mood disorders, anxiety disorders, eating disorders, couples counseling, and more. He currently practices as a psychologist in his private office. His psychotherapeutic specialization is based on the Cognitive Behavioral Therapy model.

Dimokratias 3, Rethymno, ΚΡΗΤΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Stamou Xrysi is a Psychologist and Psychotherapist specialized in adult therapy, conducting online sessions. Her approach is Integrative Psychotherapy, which combines elements from Cognitive Behavioral, Psychodynamic, and Person-Centered Psychotherapy, tailoring the therapeutic process to the needs of each individual. Additionally, she incorporates Psychoeducation as an integral part of the sessions, providing clients with valuable knowledge and practical tools for better understanding and managing their challenges. She began her academic career in the Performing Arts before turning to Psychology. She holds a Higher National Diploma in Counseling and Psychology, a BSc in Psychology from Cardiff Metropolitan University, as well as a postgraduate degree (MSc) in Integrative Psychotherapy and Counseling from the University of Derby. She has experience in clinical and private therapeutic settings, such as the Neurological Clinic of Agios Georgios (Nees Pagases) and private psychotherapy centers. She is specialized in the management of anxiety disorders and panic attacks, improving interpersonal relationships, addressing specific phobias, and enhancing self-esteem and self-confidence. She continues her education with a focus on Psychological Trauma, ensuring that her therapeutic practices are always modern and effective.

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About the specialist

Orfanoudakis Manos is a Psychologist and a certified Systemic Psychotherapist, maintaining a private practice in Heraklion, Crete. He completed his studies in 2018 at the Department of Psychology of the University of Crete, and in 2022 earned a postgraduate diploma in Political Science and Sociology from the Department of Political Science and Public Administration at the National and Kapodistrian University of Athens. In 2024, he completed his postgraduate training at the Center for Systemic Study and Therapy (KE.S.ME.TH.) under the supervision of Stavros Gougouskidis. Since 2022, he has maintained a private practice and collaborates with the online platform Click To Therapy. He has worked with the Child and Adult Mental Health Center (KEPSYPE), as well as with the deinstitutionalization shelter "Anatoli" and the Mental Health Center of Chania. He has attended seminars on the management of refugee trauma within the community, systemic therapy for children and adolescents, the experience of voice hearing, and systemic couple therapy.

Καστρινάκη Αντωνίου 30, Heraklion, ΚΡΗΤΗ

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About the specialist

Kalianioti Myrto is a licensed Psychologist practicing in the Netherlands. She is undergoing training in the Systemic Approach at the Systemic Psychology and Pedagogy Workshop - Rodakino, where in-depth study of various theories and sub-approaches of the systemic model is provided. Additionally, she has completed a one-year postgraduate program in Clinical Psychology specializing in Cognitive-Behavioral Therapy (CBT). Since 2023, she has been working privately, offering psychotherapeutic support to adults from Greece and abroad, in Greek and English, primarily through online sessions. Concurrently, she volunteers to support youth aged 12 to 25 at the @ease facility in the Netherlands. She has research experience in anxiety, attentional bias, and virtual reality (VR), and participated in conducting a study on involuntary hospitalizations at the Athens Psychiatric Hospital DAFNI, conducting interviews with patients. Finally, she completed an internship at the Alzheimer’s disease organization, where she was trained in cognitive empowerment and cognitive assessment using psychometric tools.

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Panagiota Seferai is a licensed Psychologist - Psychotherapist specializing in Clinical Counseling, with experience in providing psychological support to children, adolescents, and adults, and conducts Online Psychotherapy sessions. She studied Psychology at the University of Derby (United Kingdom), where she completed both her undergraduate studies in Psychology and her postgraduate degree in Applied Clinical Counseling Psychology. She works in psychopedagogical settings, providing sessions for children and adolescents with autism, ADHD, learning difficulties, and other emotional or developmental disorders, as well as offering parent counseling. Concurrently, she works on an adult psychotherapy platform, offering support for anxiety disorders, enhancing self-regulation skills and mental resilience, applying cognitive-behavioral approaches and mindfulness techniques. Additionally, she has substantial experience in social institutions, where she provided psychological support, organized empowerment groups, and promoted social inclusion of vulnerable populations. She has been trained in specialized seminars on psychotherapy for autism, selective mutism, and the Marte Meo approach. The specialist approaches each therapeutic relationship with empathy and professionalism, tailoring interventions to the needs of each individual.

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Integrated Psychotherapy
About the specialist

If you are experiencing anxiety, internal pressure, or difficulties in your relationships, it may be time to connect more closely with what you are going through.

Psychotherapy is not merely a problem-solving process—it is a space of understanding where you can give meaning to your experiences and create meaningful change.

Dimitrios Tolidis is a B.Sc Psychologist – M.Sc in Clinical and Dynamic Psychology, working with adults and couples, providing a safe and stable therapeutic environment.

His therapeutic approach emphasizes:

• understanding emotional patterns

• exploring relationships

• and processing traumatic experiences

The work is based on an integrative approach, centered on psychodynamic understanding and elements of psychotraumatology, tailored to the pace and needs of each individual.

Sessions are conducted in person in Heraklion, Crete, and online.

Understanding begins within us.

Μονής Τοπλού 34, Heraklion, ΚΡΗΤΗ

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About the specialist

Thrapsanioti Eleutheria MD is a Psychiatrist - Psychotherapist and a collaborator of the "P. Sakkelaropoulos" Institute of Mental Health for Children and Adults. She studied and is preparing her doctoral thesis at the Medical School of the National and Kapodistrian University of Athens. Since her graduation, she has worked as a scientific associate at the Laboratory of Cognitive Neuroscience and Sensorimotor Control at the Research University Mental Health Institute "KOSTAS STEFANIS," investigating the neurophysiology of psychoses. She specialized at the Hellenic Center for Mental Health and Research (E.KE.PSY.E) and the First Psychiatric Clinic of the National and Kapodistrian University of Athens at Aeginiteio Hospital, where she collaborated in the Psychoanalytic Psychotherapy Department and received further training in psychoanalytic theory and technique. She served for two years at the General Hospital of Chania as a Senior Registrar B', responsible for a closed ward and outpatient clinic, gaining significant clinical experience across the full spectrum of mental disorders (psychosis, depression, anxiety, dementia, etc.). Concurrently, as a regular board member of the Chania Medical Association, she participated in various initiatives for mental health rights (combating stigma, community reintegration, promoting awareness and enlightenment). She has published scientific papers in international journals, presented at the 2015 conference of the American Society for Neuroscience, and continues to actively pursue her research activities.

Βάμου 4 (είσοδος επί της οδού Σειραδάκη), Chania, ΚΡΗΤΗ

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Zourmpakis Tzon Kai Synergates is a Psychologist who maintains a private practice in Rethymno. He holds a degree in Psychology from Aristotle University of Thessaloniki and a postgraduate degree in Psycholinguistics. He is a certified psychologist by the Greek state, an established hypnotherapist, and a Master Hypnotist. He is a regular member of the Hellenic Psychological Society, a senior member of the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists Association, as well as a member of the International Institute of Complementary Therapists. Through his work, he places special emphasis on resolving deeply rooted emotional beliefs and behaviors. He also focuses on the treatment and management of chronic pain, applying Cognitive Behavioral Therapy practices combined with Regression Hypnotherapy and Counseling. Additionally, he teaches meditation and Tai Chi practices, as well as guidance on the application of mindfulness in daily life. These practices serve as tools both for those already on a journey of spiritual exploration and for those seeking simple and practical tools to improve their everyday life. The Psychologist, deeply valuing the importance of the therapeutic relationship, establishes relationships of trust and collaboration with his clients. Thanks to his extensive experience, he is able to provide a safe, non-judgmental environment where individuals can feel accepted, heard, and supported.

Odysseos Androutsou 3, Rethymno, ΚΡΗΤΗ

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Existential Psychotherapy
About the specialist

Plymaki Xrysa is a Psychologist, graduate of the National and Kapodistrian University of Athens, licensed to practice, and an Existential Therapist, trained at the Hellenic Society of Existential Psychology, "Gignesthai".

She has worked in various settings and contexts in Greece (Attica, Crete, Lesbos), working with vulnerable groups, refugees and migrants, individuals with mental health vulnerabilities, and the elderly.

For the past 12 years, she has been practicing therapy in-person (in Rethymno) and online (in Greece and abroad).

As an alternative for those who feel more comfortable outside the office setting, the option of outdoors (walking) therapy is also offered: sessions conducted in outdoor environments where dialogue is combined with movement in natural surroundings or quiet areas of the city.

She can help you explore the concerns and difficulties you face in your life through an approach of constructive questioning and curiosity, within a safe, non-judgmental environment. Your therapy offers the opportunity to reflect on how you live and how you want to live, how you relate to others, how you manage anxiety, changes, conflicts, losses, uncertainty, dilemmas, and the paradoxes of life, in order to gain greater awareness and understanding of yourself.

Βενιέρη 7, Rethymno, ΚΡΗΤΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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