Psychotherapist, Kriti
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Psychotherapists in Kriti

About the specialist

Pleksousakis Dimitris is a Psychologist with a master's degree in Applied Clinical Psychology (MSc, University of Central Lancashire). He completed his undergraduate studies in Psychology (BSc, Wrexham Glyndwr University) and simultaneously trained in Cognitive Behavioral Therapy (CBT) at the University of Crete.

His professional experience includes an internship at the Psychiatric Clinic of the University Hospital of Heraklion, where he worked with diverse clinical cases and developed skills in clinical assessment and therapeutic support.

As part of his ongoing education and specialization, he has attended seminars and programs related to sports psychology, psychodrama, psychotraumatology, and the cognitive-behavioral approach.

Παπαλεξάνδρου 16, Heraklion, ΚΡΗΤΗ

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Psychoanalytic Psychotherapy
About the specialist

Eleftherios Vichos is a licensed psychologist registered with the Region of Attica, Greece, and provides psychotherapy exclusively through secure online video sessions.

He earned his Bachelor's degree in Psychology from the University of Strasbourg, graduating with distinction, and holds an M.Sc. in Applied Clinical Psychology from the University of Central Lancashire. He is also pursuing a systematic study of Psychoanalysis at the Athens Center for Psychoanalytic Research. He is a member of the Hellenic Psychological Society (SEPS) and an International Member at the American Psychological Association (APA).

His work with adults is informed by a psychodynamic and psychoanalytic approach. He understands therapy as a collaborative process in which the therapeutic relationship provides a safe and reflective space to explore emotional difficulties, relationship issues, work-related stress, identity concerns, grief, and recurring patterns that may feel difficult to understand or change. Rather than focusing on quick solutions, therapy aims to facilitate a deeper understanding of one's inner world, allowing for meaningful and lasting psychological change.

Sessions are conducted exclusively online, offering flexibility and accessibility while preserving the depth, continuity, and quality of the therapeutic process.

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Integrated Psychotherapy
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Kissamitaki Euaggelia is a Psychologist who maintains a private practice in Chania. She holds a degree in Psychology from the National and Kapodistrian University of Athens and is undergoing training in Integrative Psychotherapy. She has attended seminars such as Principles of Relational Psychoanalysis, psychodiagnostic assessment through the Therapy Network platform, seminars on learning disabilities at the Psychology Laboratory of the Department of Primary Education, National and Kapodistrian University of Athens, as well as a two-day conference related to the LGBTQ+ community hosted at the Onassis Foundation titled "Gender Identities," and the Conference on Mental Resilience in the Autism Spectrum. She collaborates as a contributor with Psychology.gr. The services she provides are aimed at adolescents and adults, following an open, integrative approach within a collaborative therapeutic environment. These are individualized according to the needs and personality of each person, based on both personal and relational dynamics.

Nerokourou 53, Chania, ΚΡΗΤΗ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach
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Vasilakis Kostis is a licensed Psychologist who offers psychotherapeutic sessions to adolescents and adults. His goal is to establish a therapeutic relationship characterized by empathy and acceptance, where the individual can explore the self and develop innate abilities within a safe and understanding environment.

He has worked in organizations such as the Ministry of Labor and in private therapeutic settings, providing counseling and psychological support, administering psychometric instruments, and collaborating closely with families.

He studied Psychology at the University of Nicosia and Communication at Panteion University. He has been trained in Systemic Therapy and specializes in Person-Centered and Focusing/Experiential Psychotherapy.

Μόνο Online συνεδρίες, Rethymno, ΚΡΗΤΗ

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Dialectical Behavior Therapy (DBT) Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Eclectic Psychotherapy Model
About the specialist

Η Ευτέρπη Κουρουκεχαγιά είναι Σύμβουλος Ψυχικής Υγείας και Προσωπικής Ανάπτυξης, με συνθετική προσέγγιση και ιδιαίτερη εξειδίκευση στη Συμβουλευτική Ζεύγους και τη Συμβουλευτική Γονέων. Διατηρεί ιδιωτικό γραφείο στη Βούλα και στο Χαλάνδρι, προσφέροντας παράλληλα τη δυνατότητα διαδικτυακών συνεδριών. Η 30ετής επιτυχημένη επαγγελματική της πορεία, τόσο σε θέσεις ευθύνης στη Διοίκηση Επιχειρήσεων και στη Διαχείριση Ανθρώπινου Δυναμικού σε μεγάλες πολυεθνικές εταιρείες, όσο και ως ιδιοκτήτρια επιχείρησης από νεαρή ηλικία, της έδωσε την ευκαιρία να γνωρίσει σε βάθος τους ανθρώπους, τις ανάγκες, τις προκλήσεις και τις δυνατότητες τους. Παράλληλα, απέκτησε ουσιαστική εμπειρία στη διαχείριση των ανθρώπων, στη διαχείριση και επίλυση συγκρούσεων και προβλημάτων, στην αποτελεσματική επικοινωνία, στη στοχοθεσία και στην επίτευξη στόχων. Μέσα από αυτή την πολύτιμη εμπειρία ανέπτυξε βαθιά κατανόηση των ανθρώπινων σχέσεων και των διαφορετικών αναγκών και δυνατοτήτων κάθε ανθρώπου, διαμορφώνοντας την ακλόνητη πεποίθηση ότι κάθε άνθρωπος διαθέτει μέσα του τη δύναμη και τους εσωτερικούς πόρους να ξεπεράσει τις δυσκολίες, να εξελιχθεί και να πετύχει τους στόχους του. Όταν νιώσει ότι βρίσκεται σε ένα ασφαλές, υποστηρικτικό και χωρίς κριτική περιβάλλον, με την κατάλληλη προσέγγιση μπορεί να ανακαλύψει τις δυνατότητες του και να ανθίσει με τον δικό του μοναδικό τρόπο.

Η εκπαίδευσή της είναι πολυδιάστατη και βασίζεται στην Ανασυνδυασμένη Εκλεκτική Συμβουλευτική, η οποία  περιλαμβάνει ένα ευρύ φάσμα ψυχοθεραπευτικών προσεγγίσεων, όπως η Γνωσιακή Συμπεριφορική Θεραπεία (CBT), η Ψυχοθεραπεία Gestalt, η Ψυχοδυναμική Συμβουλευτική, η Διαλεκτική Συμπεριφορική Θεραπεία (με έμφαση στην Οριακή Διαταραχή), η Συστημική Αναπαράσταση, η Δραματοθεραπεία, το Art Therapy και το NLP. Ανάμεσα σε άλλες εξειδικεύσεις της, περιλαμβάνονται η Διαχείριση Συναισθηματικού και Ψυχικού Τραύματος, η Ψυχολογία της Υγείας και η διαχείριση παθήσεων, η Ψυχοπαθολογία, καθώς και η Κλινική Ύπνωση.

Ιδιαίτερη έμφαση δίνει στο παιδί, τον έφηβο και την οικογένεια, διαθέτοντας εξειδικεύσεις και πιστοποιήσεις στην Παιδοψυχολογία, τη Σχολική Ψυχολογία, τις Σχολές Γονέων, τη Σεξουαλική Διαπαιδαγώγηση και Ψυχολογία των νεανικών σχέσεων, τις αιτίες και την αντιμετώπιση του Σχολικού Εκφοβισμού, καθώς και στη Συμβουλευτική για τη διαχείριση της Ψυχολογίας των νέων. Παράλληλα, στους τομείς της αυτοβελτίωσης και της καριέρας, είναι πιστοποιημένη Life Coach και έχει πιστοποιηθεί στη Θετική Ψυχολογία, (Mindfulness Meditation and Positive Psychology), στη Συμβουλευτική Σταδιοδρομίας και τον Επαγγελματικό Προσανατολισμό, στην ανάπτυξη στρατηγικών Coaching και Mentoring, καθώς και στην εκπαίδευση εκπαιδευτών και στελεχών.

Αναγνωρίζοντας τη βαθιά ευθύνη του ρόλου της απέναντι στους ανθρώπους που την εμπιστεύονται, η κ. Κουρουκεχαγιά επενδύει αδιάκοπα στη συνεχή της εκπαίδευση. Στο πλαίσιο αυτό, εκτός από τις σπουδές της στην Ψυχολογία στο London Metropolitan University, συνεχίζει να επιμορφώνεται διαρκώς, εμπλουτίζοντας τις γνώσεις και τις δεξιότητες της μέσα από νέες εκπαιδεύσεις και εξειδικεύσεις. Με γνώμονα την αυστηρή επαγγελματική δεοντολογία και την παροχή υπηρεσιών υψηλής ποιότητας, φροντίζει σταθερά για τη δική της ατομική και ομαδική θεραπεία, καθώς και για την κλινική της εποπτεία. Επιπροσθέτως, συμμετέχει ενεργά σε επαγγελματικούς φορείς, όπως η Ελληνική Εταιρεία Ανασυνδυασμένης Εκλεκτικής Συμβουλευτικής και ο Σύλλογος Συμβουλευτικής Coaching Mentoring Ελλάδας, παραμένοντας πλήρως ενημερωμένη για όλες τις σύγχρονες εξελίξεις στο πεδίο της συμβουλευτικής. 

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About the specialist

Maria Kontaksaki is a Systemic Mental Health Counselor, certified in Systemic Psychotherapy, with a private practice in Gazi, Heraklion. She works with individuals, couples, and families seeking to gain a deeper understanding of themselves and their relationships, offering a framework of safety, acceptance, and trust. Her goal is to create a warm and supportive environment where each person can freely express themselves, process their difficulties, and discover new ways of connection and communication. Through the therapeutic process, self-awareness, emotional insight, and the capacity for meaningful and authentic relationships are enhanced. She has experience in individual counseling, couples counseling, and family therapy, and has also been involved in coordinating therapeutic groups. Additionally, she has completed clinical training under supervision and actively participates as a scientific collaborator in mental health institutions. She has attended and participated in numerous conferences, seminars, and trainings related to counseling, couples therapy, trauma, and the systemic approach, and is engaged in community support and group coordination activities. Her approach is based on systemic thinking, emphasizing relationships, interaction patterns, and the broader context in which the individual lives and evolves.

1η πάροδος Αλατσατιανών 1, Heraklion, ΚΡΗΤΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Stamou Xrysi is a Psychologist and Psychotherapist specialized in adult therapy, conducting online sessions. Her approach is Integrative Psychotherapy, which combines elements from Cognitive Behavioral, Psychodynamic, and Person-Centered Psychotherapy, tailoring the therapeutic process to the needs of each individual. Additionally, she incorporates Psychoeducation as an integral part of the sessions, providing clients with valuable knowledge and practical tools for better understanding and managing their challenges. She began her academic career in the Performing Arts before turning to Psychology. She holds a Higher National Diploma in Counseling and Psychology, a BSc in Psychology from Cardiff Metropolitan University, as well as a postgraduate degree (MSc) in Integrative Psychotherapy and Counseling from the University of Derby. She has experience in clinical and private therapeutic settings, such as the Neurological Clinic of Agios Georgios (Nees Pagases) and private psychotherapy centers. She is specialized in the management of anxiety disorders and panic attacks, improving interpersonal relationships, addressing specific phobias, and enhancing self-esteem and self-confidence. She continues her education with a focus on Psychological Trauma, ensuring that her therapeutic practices are always modern and effective.

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About the specialist

Polyxronaki Panagiota is a clinical psychologist - psychotherapist providing online sessions.

She holds a degree from the Department of Psychology at the University of Crete and a master's degree in Clinical Psychology from Leiden University, Netherlands. She has been trained in the Cognitive Behavioral Approach by the Society of Cognitive Behavioral Studies.

She is certified in Acceptance and Commitment Therapy, has completed the one-year postgraduate program in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and the Research University Mental Health Institute (EPISY), as well as holding a diploma in Coaching from UGROW and the Positive Psychology Society.

In parallel, she has attended numerous specialized trainings and continually pursues her professional development through supervision and ongoing education.

Regarding her professional training, she completed her internship as part of her postgraduate studies at the Psychiatric Clinic of the University Hospital of Heraklion and at the Alzheimer Day Center "Nefeli". Additionally, she completed an internship at the Student Counseling Center of NKUA, providing therapeutic support to students.

She works privately, providing sessions to adults and adolescents.

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About the specialist

Alexandros Ananiadis Bassias is a licensed Psychologist since 2015, specializing in online therapy in Greek and English.

He has worked in both public and private mental health settings, including the Psychiatric Hospital of Attica, the Mental Health Center of Rethymno, and the Hellenic Red Cross Hospital. He has also contributed to research projects at the London Business School and Queen Mary University of London.

Besides his clinical and research experience, he has been actively involved with entrepreneurship, negotiations and conflict resolutions.

Alex holds a degree in Psychology from the University of Crete, a Master’s in Decision-Making Psychology from University College London (UCL), and is trained in Cognitive Behavioral Therapy (IBRT). He is also a trained negotiator from the Athens University of Economics and Business.

His approach to therapy focuses on collaboration, transparency, and clear, practical goals. He aims not only to help people manage challenges like anxiety and depression but also to boost positive relations, resilience, self-confidence, and overall well-being.

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About the specialist
Σύμβουλος Ψυχικής Υγείας (NDI), ατομικές & ομαδικές συνεδρίες, LGBTQI+ affirmative, trauma-informed.

Louka Petraki 12, Heraklion, ΚΡΗΤΗ

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About the specialist

Antonis Paksimadakis is a Psychologist - Psychotherapist with a private practice in Heraklion, Crete. At Inner Balance, counseling and psychotherapy services are provided, either individually (for adults or adolescents) or in groups (for couples and families), aiming to enhance mental health and personal development. The approach is based on scientifically validated methods and emphasizes personalization, empathy, and the creation of a safe and progressive therapeutic environment. Sessions are available both in-person and online, in Greek as well as English. Fees start at €30, with special discounts offered to students, military personnel, and families with many children.

Meg. Alexandrou 154, Heraklion, ΚΡΗΤΗ

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About the specialist

Simigdali Ioanna is a Psychologist conducting online counseling and psychotherapy sessions for children, adolescents, and adults. She is a graduate of the University of Ioannina (2022) and holds a professional license to practice. She holds a Master’s Degree in “Clinical Mental Health” from the Medical School of Aristotle University of Thessaloniki (2025) and has completed a three-year training program in Psychodynamic Approach (2022–2025), certified by the Hellenic Counseling Society. She maintains a strong commitment to continuous education and professional development, having attended numerous seminars, webinars, and specialized training programs. Since 2022, she has gained valuable clinical experience in public mental health facilities, working in two hospitals and a Mental Health Center, and subsequently in the private sector at Centers for Special Therapies, working with children, adolescents, adults, and families, as well as patients with mental disorders. Additionally, she has been involved in the administration and evaluation of psychometric tools. Concurrently, she actively participates in scientific conferences and presentations. Her research focuses on issues of parental attachment, childhood trauma (abuse – neglect), and psychological resilience, topics that deeply sensitize her and enhance her sense of responsibility towards people. Her goal is to provide a space of safety, authentic connection, and psychological support, with empathy and respect for the uniqueness of each individual.

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About the specialist

Marketi Konstantina MSc is a Clinical Psychologist - Psychotherapist and conducts online individual psychotherapy sessions. She holds a degree in Applied Psychology from the University of Derby and a Master's degree in Clinical Psychology and Counseling from the same institution. Additionally, she has specialized in the Cognitive Behavioral Therapy (CBT) approach, having completed the four-year program "Cognitive Psychotherapies Ioannis Papakostas" at the University Institute of Mental Health E.P.I.PSY. in collaboration with Aiginiteio Hospital. Concurrently, she worked as a Psychologist in various structures and organizations such as the Social Service of the Municipality of Metamorfosi, KETHEA STROFI, the NGO IASIS (Non-Profit Civil Company) where she worked with individuals with various psychosocial disorders, as well as a volunteer student counselor. Through the sessions, she provides psychological support to adults concerning issues related to anxiety disorders, panic attacks, phobias, depression, female empowerment, as well as matters related to interpersonal relationships.

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Η Εύα Στρατάκη είναι αδειοδοτημένη Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Ρέθυμνο, όπου παρέχει ατομικές & ομαδικές συνεδρίες συμβουλευτικής σε ενήλικες δια ζώσης & διαδικτυακές.

Παράλληλα με την επαγγελματική της δραστηριότητα, συμμετέχει σε διαδικασία επαγγελματικής εποπτείας και προσωπικής θεραπείας, με στόχο τη συνεχή προσωπική και επαγγελματική της ανάπτυξη και τη διατήρηση μιας συνειδητής και υπεύθυνης θεραπευτικής πρακτικής.

Είναι απόφοιτη Ψυχολογίας του Staffordshire University και κάτοχος MSc στην Εφαρμοσμένη Θετική Ψυχολογία & Coaching από το University of East London. Έχει επίσης ολοκληρώσει τον βιωματικό κύκλο «The Science of Well-Being» του Yale University και επιμόρφωση στη Συμβουλευτική Ψυχολογία μέσω του ΕΚΠΑ. Παράλληλα, έχει εκπαιδευτεί σε βιωματικές εικαστικές προσεγγίσεις και έχει συμμετάσχει σε εθελοντικές δράσεις δημιουργικής απασχόλησης και ενδυνάμωσης παιδιών και ενηλίκων.

Στόχος της είναι η δημιουργία ενός ασφαλούς και υποστηρικτικού πλαισίου, όπου ο άνθρωπος μπορεί να εκφραστεί ελεύθερα, να κατανοήσει καλύτερα τον εαυτό του και να αναζητήσει τους δικούς του τρόπους διαχείρισης των δυσκολιών και των αλλαγών που βιώνει.

Η συμβουλευτική μπορεί να αποτελέσει χώρο για θέματα όπως η αυτογνωσία, η αυτοεκτίμηση, η αποδοχή του εαυτού, η διαχείριση του άγχους, οι διαπροσωπικές σχέσεις, η έκφραση των συναισθημάτων, η προσωπική ανάπτυξη και οι μεταβάσεις ζωής.

Για εκείνη, "η συμβουλευτική είναι, πάνω απ’ όλα, ένας χώρος ανθρώπινης συνάντησης· ένας χώρος όπου η ευαλωτότητα μπορεί να υπάρξει χωρίς να χρειάζεται να κρυφτεί και όπου κάθε άνθρωπος μπορεί να αναζητήσει τον δικό του δρόμο προς την αλλαγή."

Χορτάτζη 20, Rethymno, ΚΡΗΤΗ

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Systemic Therapy Integrated Psychotherapy Family Therapy
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Fiamou Konstantina is a Psychologist - Psychotherapist with a degree in Psychology from the University of Wales. She holds a license to practice as a Psychologist (No. 830580). She has attended specialized programs and seminars in the field of psychology and psychotherapy, such as "Counseling and Personal Development Techniques" (Scottish Qualifications Authority) and "Management of Emotional and Psychological Trauma" (Center for Continuing Education and Lifelong Learning, National and Kapodistrian University of Athens).

She has completed the Specialization Program in the Synthetic Model of Systemic and Family Therapy at the Laboratory for the Investigation of Human Relations. In this context, she has worked therapeutically and has also participated in voluntary actions, providing online counseling support for the free mental health initiatives of the University of the Aegean.

She provides psychotherapeutic sessions online, aiming to bring out personal desires, enhance the understanding of relationships, and help the individual shape the role they desire in life.

At the same time, she has extensive experience in her personal development through individual and group psychotherapy as a patient, while regularly participating in seminars and conferences in the field, maintaining continuous professional development.

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Psychotherapy Online Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Η Πλατή Κατερίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια. Έχει ολοκληρώσει το τετραετές πρόγραμμα εκπαίδευσης στην Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία (CBT) στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς (ΙΕΘΣ), σύμφωνα με τα πρότυπα της Ευρωπαϊκής Εταιρείας Γνωσιακών Συμπεριφοριστικών Ψυχοθεραπειών (EABCT).

Επιπλέον, έχει ολοκληρώσει την βασική εκπαίδευση στη Θεραπεία Αποδοχής και Δέσμευσης (ACT), καθώς και τη Θεραπεία Εστιασμένη στην Συμπόνια (CFT), οι οποίες παρέχονται από την Εταιρεία Γνωσιακών και Συμπεριφοριστικών Σπουδών (ΕΓΣΣ).

Οι προηγούμενες εμπειρίες της έχουν δημιουργήσει ένα σταθερό έδαφος με εξοικείωση σε διαφορετικούς πολιτισμούς, περιβάλλοντα, θεραπευτικά εργαλεία, κλινικές περιπτώσεις και πληθυσμούς. Πιστεύει στη συνεχή αναζήτηση της γνώσης και συμμετέχει τακτικά σε επαγγελματικές, πιστοποιημένες εκπαιδεύσεις και κλινική εποπτεία της πρακτικής άσκησής της. Στο παρόν διάστημα, εργάζεται ιδιωτικά, πραγματοποιώντας ατομικές συνεδρίες θεραπείας με ενήλικες.

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Βοηθάμε τους γονείς να βρουν λύση σε οτιδήποτε τους απασχολεί με το παιδί τους, από 0 έως 18 ετών, προσωποποιημένα στην οικογένειά τους, με βαθιά γνώση γύρω από τη διαπαιδαγώγηση και βασισμένοι στις τελευταίες επιστημονικές εξελίξεις.

Ειδικευόμαστε στην Συμβουλευτική Γονέων που πιστεύουμε ότι αποτελεί το πρώτο βήμα στην αντιμετώπιση οποιουδήποτε ζητήματος στην οικογένεια. Και δεν μένουμε στη θεωρία. Μοιραζόμαστε πρακτικούς τρόπους και δοκιμασμένες τακτικές που μπορούν οι γονείς να υιοθετήσουν για να δουν πολύ γρήγορα τις αλλαγές που θέλουν στην οικογένειά τους.

Ζητήματα όπως το άγχος και η επιθετικότητα, η αποτελεσματική οριοθέτηση, ο ύπνος, το φαγητό και οι φυσικές ανάγκες, η προσκόλληση, η συνεργασία των γονέων στη διαπαιδαγώγηση, αλλά και ζητήματα γύρω από τη χρήση οθονών, την κοινωνικοποίηση, το σχολείο και τις σχολικές επιδόσεις, τον σχολικό εκφοβισμό, οικογενειακές κρίσεις, κ.ά., βρίσκονται στο επίκεντρο της δουλειάς μας.

Μέσα από τη συνεργασία μας, οι γονείς μαθαίνουν τη φιλοσοφία και τη λογική πίσω από τη Θετική Διαπαιδαγώγηση, τον ενδεδειγμένο πλέον τρόπο καθοδήγησης των παιδιών, χωρίς συμβατικές μεθόδους όπως η τιμωρία, οι φωνές, οι απειλές, οι δωροδοκίες, κ.ά. Οι γονείς εξοικειώνονται σταδιακά με τη νέα προσέγγιση, μαθαίνουν πρακτικούς τρόπους για το πώς μπορούν να υποστηρίξουν το παιδί τους σε κάθε πρόκληση που αντιμετωπίζει, χτίζουν μαζί του μία ζεστή, υποστηρικτική σχέση, και βλέπουν το κλίμα στην οικογένειά τους να μεταμορφώνεται.

Η Συμβουλευτική Γονέων στο Parenting.Today δεν μένει στη θεωρία. Εστιάζει στην πράξη, δίνοντας στους γονείς συγκεκριμένα εργαλεία και πρακτικές εφαρμογές επιστημονικά τεκμηριωμένες, που αποσκοπούν στην βέλτιστη υποστήριξη των παιδιών καθώς μεγαλώνουν. Η συμβουλευτική γίνεται από εξειδικευμένους συμβούλους γονέων σε ιδιωτικές διαδικτυακές συναντήσεις των 50 λεπτών.

Ξεκινήστε ακόμα και αυθημερόν, επιλέγοντας την ώρα που σάς εξυπηρετεί!

Η Θετική Διαπαιδαγώγηση:

1.Διαμορφώνει ένα κλίμα αμοιβαίου σεβασμού στην οικογένεια.

2.Δίνει στα παιδιά το εσωτερικό κίνητρο για να ακολουθούν την καθοδήγηση των γονιών τους.

3.Τα παιδιά τα πάνε καλύτερα στο σχολείο, έχουν λιγότερα προβλήματα συμπεριφοράς και καλύτερη συναισθηματική υγεία μεγαλώνοντας.

4.Ενισχύει την αυτοπεποίθηση των παιδιών, καλλιεργεί την αυτονομία τους και τα προετοιμάζει κατάλληλα για την εφηβεία και την ενήλικη ζωή.

5.Βοηθάει τους γονείς να είναι πιο ευαίσθητοι και υποστηρικτικοί για τα παιδιά τους, πιο ήρεμοι και πιο χαρούμενοι στον γονικό τους ρόλο.

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Integrated Psychotherapy
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If you are experiencing anxiety, internal pressure, or difficulties in your relationships, it may be time to connect more closely with what you are going through.

Psychotherapy is not merely a problem-solving process—it is a space of understanding where you can give meaning to your experiences and create meaningful change.

Dimitrios Tolidis is a B.Sc Psychologist – M.Sc in Clinical and Dynamic Psychology, working with adults and couples, providing a safe and stable therapeutic environment.

His therapeutic approach emphasizes:

• understanding emotional patterns

• exploring relationships

• and processing traumatic experiences

The work is based on an integrative approach, centered on psychodynamic understanding and elements of psychotraumatology, tailored to the pace and needs of each individual.

Sessions are conducted in person in Heraklion, Crete, and online.

Understanding begins within us.

Μονής Τοπλού 34, Heraklion, ΚΡΗΤΗ

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About the specialist
Ειρήνη Κασσωτάκη Ψυχολόγος, απόφοιτη του Τμήματος Κοινωνικών Επιστημών του Πανεπιστημίου Ρεθύμνου.

Ειρήνη Κασσωτάκη Ψυχολόγος Ρούσσου Χούρδου 4 2ος όροφος γραφείο Β3, Heraklion, ΚΡΗΤΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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