Psychotherapist, Kriti
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Psychotherapists in Kriti

About the specialist

Natalia Moustikidou is a licensed psychologist,a graduate of the Department of Psychology at the Aristotle University of Thessaloniki. She has specialized in the treatment of eating disorders through the Center for Education and Treatment of Eating Disorders (K.E.A.D.D.) and holds a Master Practitioner certification in Eating Disorders and Obesity from the National Centre for Eating Disorders in the United Kingdom.She works as a psychologist in a social service setting, providing psychosocial support and counseling to individuals and vulnerable groups. As part of her internship, she has worked with “The Smile of the Child” organization, as well as in a Center for Special Therapies for children and adolescents in Chania.Currently, she is completing her postgraduate studies in Applied Developmental Psychology at the Hellenic Open University, while also training in psychodynamic psychotherapy at the Institute of Psychology and Health (I.P.Y.).

She is also a graduate of the Department of Political Sciences at the Aristotle University of Thessaloniki.The sessions she provides are conducted exclusively online, with the option to be held in English as well.

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Person-Centered Psychotherapy
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Stamou Xrysi is a Psychologist and Psychotherapist specialized in adult therapy, conducting online sessions. Her approach is Integrative Psychotherapy, which combines elements from Cognitive Behavioral, Psychodynamic, and Person-Centered Psychotherapy, tailoring the therapeutic process to the needs of each individual. Additionally, she incorporates Psychoeducation as an integral part of the sessions, providing clients with valuable knowledge and practical tools for better understanding and managing their challenges. She began her academic career in the Performing Arts before turning to Psychology. She holds a Higher National Diploma in Counseling and Psychology, a BSc in Psychology from Cardiff Metropolitan University, as well as a postgraduate degree (MSc) in Integrative Psychotherapy and Counseling from the University of Derby. She has experience in clinical and private therapeutic settings, such as the Neurological Clinic of Agios Georgios (Nees Pagases) and private psychotherapy centers. She is specialized in the management of anxiety disorders and panic attacks, improving interpersonal relationships, addressing specific phobias, and enhancing self-esteem and self-confidence. She continues her education with a focus on Psychological Trauma, ensuring that her therapeutic practices are always modern and effective.

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My name is Giorgos Mylonas, I am a Psychiatrist-Psychotherapist and a specialist in Acupuncture. I maintain a private practice in Trikala and offer online psychotherapy sessions. BRIEFLY - Graduated from medical school at the University of Ioannina - Residency at the University Hospital of Thessaloniki AHEPA - Postgraduate training at Fountain Way Hospital, UK - Specialization in Cognitive Behavioural Therapy (CBT) - Certification in Acupuncture (ICMART). I studied at the medical school of the University of Ioannina from where I graduated in 2011. In 2012, I gained clinical experience as a psychiatric liaison at Chelsea and Westminster Hospital in London. In 2013, I served as a community doctor at Kos General Hospital. In 2014 I started my speciality in psychiatry at the Leros State Infirmary, where I participated in the acute patient department, psychosocial rehabilitation structures and PIKPA (cases with autism, neurodevelopmental syndromes, mental retardation). At the same time, my training in psychotherapy began. I then worked at Fountain Way Hospital in England, a psychiatric hospital with numerous clinics such as psychogeriatrics and adult and psychiatric intensive care units. I completed my specialisation at the University Hospital of Thessaloniki, AHEPA, in the 3rd Psychiatric Clinic. During my speciality, I was trained in psychodynamic psychotherapy while conducting psychotherapeutic sessions with outpatients. During the same period, I additionally attended a multi-year Cognitive-Behavioural Psychotherapy (CBT) programme. Later, I participated in a 2-year medical acupuncture programme (traditional-western) and received certification (ICMART). I worked as a Consultant Psychiatrist in the psychiatric clinic of the University Hospital of Larissa for three years. I was in charge of the psychogeriatric department. In 2023, I started my Master's degree at the Aristotle University of Thessaloniki titled Neurosciences and Neurodegenerative Diseases. My surgery provides services for the entire spectrum of mental health (psychotherapy, pharmacotherapy, or combination). Additional acupuncture sessions for smoking cessation and pain conditions (migraines, back pain, gonalgia, cervical syndromes, etc.). The surgery has easy access to a parking area and provides easy access to the elderly and people with mobility problems and disabilities. There is the possibility of home visits and online sessions.

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Η Γουρζουλίδου Αγάπη, BSc, MSc, είναι Ψυχολόγος – Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές συνεδρίες. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης (BSc) και κάτοχος μεταπτυχιακού τίτλου (MSc) στην Κλινική και Κοινοτική Ψυχολογία από το University of East London σε συνεργασία με το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Επιπλέον, διαθέτει εξειδίκευση στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT). Πραγματοποίησε την πρακτική της άσκηση στην Ελληνική Εταιρεία Νόσου Alzheimer και Συγγενών Διαταραχών Έχει επίσης εκπαιδευτεί στη Θετική Ψυχολογία μέσω του Open People University και στην αντιμετώπιση της κατάθλιψης μέσω του Ελληνικού Ανοικτού Πανεπιστημίου. Στην επαγγελματική της πορεία έχει εργαστεί ως ψυχολόγος και ψυχοθεραπεύτρια, πραγματοποιώντας διαδικτυακές και δια ζώσης ατομικές συνεδρίες. Έχει συνεργαστεί με κέντρα όπως το Epi Paidos Center for Special Therapies και δομές ΚΔΑΠ ΑμεΑ, καθώς και με κοινωνικούς συνεταιρισμούς, όπως η Cooperativa Margherita στην Ιταλία. Επιπλέον, έχει αναλάβει υπεύθυνα καθήκοντα σε μη κερδοσκοπικούς οργανισμούς (Μ.Κ.Ο.), όπως η ΜΕΤΑδραση, ενώ στο παρελθόν διατηρούσε και τον δικό της χώρο ψυχικής υγείας. Παράλληλα, έχει συμμετάσχει σε εθελοντικές δράσεις στο πλαίσιο ευρωπαϊκών προγραμμάτων. Διαθέτει εμπειρία στην εφαρμογή γνωσιακών και συμπεριφορικών θεραπευτικών προσεγγίσεων, στην ψυχοεκπαίδευση, στη συμβουλευτική γονέων, καθώς και στη διαχείριση συναισθηματικών και συμπεριφορικών δυσκολιών σε παιδιά, εφήβους και ενήλικες. Οι ακαδημαϊκές της εργασίες, όπως η πτυχιακή της μελέτη για τις επιδράσεις της μουσικής στο άγχος κατάστασης και η μεταπτυχιακή της έρευνα για την επίδραση του άγχους στη σεξουαλική συμπεριφορά, αναδεικνύουν την επιστημονική της προσέγγιση και την ικανότητά της να συνδυάζει την έρευνα με την πρακτική εφαρμογή. Στόχος της είναι να παρέχει ένα ασφαλές και υποστηρικτικό περιβάλλον, όπου οι άνθρωποι μπορούν να μιλήσουν ανοιχτά για τα ζητήματα που τους απασχολούν και να αναπτύξουν δεξιότητες που θα τους οδηγήσουν σε μια πιο υγιή και ισορροπημένη ζωή.

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Sarrimaurogeni Stamatia is a Psychologist specializing in Psychodynamic Psychotherapy and conducts online psychotherapy sessions. She graduated from the Department of Psychology at the University of Crete and is continuing her training in psychodynamic psychotherapy through HOPEinGA. She completed her practical internship at the Chania Mental Health Center and subsequently participated in the Erasmus+ program at the AMEOS St. Josef psychiatric clinic in Oberhausen. She has attended numerous seminars accredited by certified organizations and has participated in educational workshops and conferences.

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Η Κουρουκεχαγιά Ευτέρπη είναι Σύμβουλος Ψυχικής Υγείας, διατηρεί ιδιωτικό γραφείο στη Βούλα, στο Χαλάνδρι και πραγματοποιεί συνεδρίες διαδικτυακά. Η εκπαίδευσή της περιλαμβάνει πληθώρα εξειδικεύσεων, όπως η Ανασυνδυασμένη Εκλεκτική Συμβουλευτική, Συμβουλευτική Γονέων, Συμβουλευτική Ζεύγους, η Ψυχοθεραπεία Gestalt, η CBT και το NLP. Επιπλέον, έχει πιστοποιηθεί στη Διαχείριση Συναισθηματικού και Ψυχικού Τραύματος, στην Ψυχολογία της Υγείας και διαχείριση παθήσεων , στη Συστημική Αναπαράσταση και στην Ψυχοδυναμική Συμβουλευτική. Παράλληλα, έχει αποκτήσει πιστοποίηση στην Παιδοψυχολογία, στην Σχολική Ψυχολογία και στη Σεξουαλική Διαπαιδαγώγηση και Ψυχολογία των νεανικών σχέσεων, ενώ έχει παρακολουθήσει προγράμματα εκπαίδευσης για την ανάπτυξη στρατηγικών Coaching και Mentoring. Επίσης, κατέχει πιστοποίηση στην Συμβουλευτική Σταδιοδρομίας και επαγγελματικού προσανατολισμού, Σχολές Γονέων, εκπαίδευση εκπαιδευτών και στελεχών, στη Ψυχοπαθολογία, στη Δραματοθεραπεία, την Κλινική Ύπνωση και τη Συμβουλευτική για τη Διαχείριση της Ψυχολογίας των νέων. Ανάμεσα στις σπουδές της, περιλαμβάνονται και το Mindfulness Meditation and Positive Psychology από το Mandala Institute.Είναι πιστοποιημένη LIfe Coach και τελειόφοιτη στη Θετική Ψυχολογία. Επίσης παρακολουθεί σεμινάρια για την επαγγελματική καθοδήγηση και τον επαγγελματικό προσανατολισμό, με σκοπό την υποστήριξη ατόμων να ανακαλύψουν και να αναπτύξουν το δυναμικό τους στον επαγγελματικό τομέα. Η 30ετής επιτυχημένη επαγγελματική της πορεία στη Διοίκηση επιχειρήσεων και στη Διαχείριση ανθρώπινου δυναμικού, σε μεγάλες και πολυεθνικές εταιρείες στο κλάδο των πωλήσεων, την όπλισε γνώσεις και εφόδια και της δημιούργησε την ακλόνητη πεποίθηση πώς κάθε άνθρωπος διαθέτει τους εσωτερικούς πόρους για να εκπληρώσει τους στόχους του και μέσα από την κατάλληλη προσέγγιση μπορεί να ανακαλύψει το δυναμικό του. Επιπροσθέτως, η ειδικός συμμετέχει ενεργά σε επαγγελματικούς συλλόγους, όπως η Ελληνική Εταιρεία Ανασυνδυασμένης Εκλεκτικής Συμβουλευτικής και ο Σύλλογος Συμβουλευτικής Coaching Mentoring Ελλάδας, ώστε να παραμένει ενήμερη για τις τελευταίες εξελίξεις του πεδίου της συμβουλευτικής στην Ελλάδα. Η εμπειρία της και η συνεχής εκπαίδευσή της την βοηθούν να προσφέρει εξειδικευμένες υπηρεσίες ψυχικής υγείας και προσωπικής ανάπτυξης, προσαρμοσμένες στις ανάγκες των ατόμων και των οικογενειών.

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About the specialist

Thrapsanioti Eleutheria MD is a Psychiatrist - Psychotherapist and a collaborator of the "P. Sakkelaropoulos" Institute of Mental Health for Children and Adults. She studied and is preparing her doctoral thesis at the Medical School of the National and Kapodistrian University of Athens. Since her graduation, she has worked as a scientific associate at the Laboratory of Cognitive Neuroscience and Sensorimotor Control at the Research University Mental Health Institute "KOSTAS STEFANIS," investigating the neurophysiology of psychoses. She specialized at the Hellenic Center for Mental Health and Research (E.KE.PSY.E) and the First Psychiatric Clinic of the National and Kapodistrian University of Athens at Aeginiteio Hospital, where she collaborated in the Psychoanalytic Psychotherapy Department and received further training in psychoanalytic theory and technique. She served for two years at the General Hospital of Chania as a Senior Registrar B', responsible for a closed ward and outpatient clinic, gaining significant clinical experience across the full spectrum of mental disorders (psychosis, depression, anxiety, dementia, etc.). Concurrently, as a regular board member of the Chania Medical Association, she participated in various initiatives for mental health rights (combating stigma, community reintegration, promoting awareness and enlightenment). She has published scientific papers in international journals, presented at the 2015 conference of the American Society for Neuroscience, and continues to actively pursue her research activities.

Βάμου 4 (είσοδος επί της οδού Σειραδάκη), Chania, ΚΡΗΤΗ

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Integrated Psychotherapy
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Η Δασκαλάκη Ηρώ είναι Σύμβουλος Ψυχικής Υγείας, με άδεια ασκήσεως επαγγέλματος,  Συνθετική Ψυχοθεραπεύτρια (εκπ.) και πιστοποιημένη στη θεραπεία με τη βοήθεια σκύλων. Παράλληλα είναι μέλος της Ελληνικής Εταιρείας Συμβουλευτικής (Ε.Ε.Σ.) καθώς και της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC). 

Ειδικεύεται σε ζητήματα όπως η διαχείριση άγχους, οι κρίσεις πανικού, η διαχείριση θυμού, οι δυσκολίες στις διαπροσωπικές σχέσεις, η ενίσχυση της αυτογνωσίας και η βελτίωση της συναισθηματικής ισορροπίας.

Παρέχει σε ενήλικες ατομικές συνεδρίες δια ζώσης και online, διευκολύνοντας την πρόσβαση σε ανθρώπους από όλη την Ελλάδα και το εξωτερικό, θεραπεία ζεύγους, συντονίζει ομάδες ενηλίκων.. 

Διατηρεί ιδιωτικό γραφείο στο Ρέθυμνο το οποίο είναι κατάλληλα διαμορφωμένο ώστε να εμπνέει και να προσφέρει ένα ασφαλές και εμπιστευτικό πλαίσιο υποστήριξης. 

Έχει ολοκληρώσει σπουδές στη Συμβουλευτική στο Ευρωπαϊκό Ινστιτούτο Συμβουλευτικής και Ψυχοθεραπείας (EICP) και εκπαιδεύεται στη Συνθετική Ψυχοθεραπεία, σε τετραετές πρόγραμμα στο Athens Synthesis Center.  Συνεργάζεται με δομές συμβουλευτικής και ψυχοκοινωνικής υποστήριξης. 

Δεσμευμένη στην επαγγελματική δεοντολογία και τη φροντίδα του εαυτού, έχει ολοκληρώσει πολυετή προσωπική ψυχοθεραπεία και συμμετέχει σε εποπτικές συνεδρίες με πιστοποιημένο επόπτη, διασφαλίζοντας τη συνεχή εξέλιξη της θεραπευτικής πρακτικής. Παράλληλα, συμμετέχει ενεργά σε σεμινάρια και εκπαιδευτικά προγράμματα στον χώρο της ψυχικής υγείας, ενισχύοντας διαρκώς τις γνώσεις και τις δεξιότητές της.

Ηγουμένου Γαβριήλ 103, Rethymno, ΚΡΗΤΗ

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About the specialist

Aggelidis Ioannis is a graduate of the Department of Psychology, Faculty of Social Sciences, University of Crete. He completed his internship at the General Hospital of Rethymno, where he dealt with cases of psychosis and mood disorders (schizophrenia, bipolar disorder, depression, etc.). He also worked as a psychologist in the Social Service of the Municipality of Mylopotamos, in the Department of Social Policy and Gender Equality. There, he provided supportive and counseling therapy services to residents and participated in interventions for vulnerable groups (elderly groups within the framework of the Municipality's KAPI). In recent years, he has worked at a private counseling and psychotherapy center, providing individual counseling and psychotherapy services for a variety of clinical cases involving mood disorders, anxiety disorders, eating disorders, couples counseling, and more. He currently practices as a psychologist in his private office. His psychotherapeutic specialization is based on the Cognitive Behavioral Therapy model.

Dimokratias 3, Rethymno, ΚΡΗΤΗ

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About the specialist
Ψυχολόγος | Online Ψυχοθεραπεία & Συμβουλευτική. Διαχείριση Άγχους, Κρίσεων Πανικού & Κατάθλιψης.

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Antonis Paksimadakis is a Psychologist - Psychotherapist with a private practice in Heraklion, Crete. At Inner Balance, counseling and psychotherapy services are provided, either individually (for adults or adolescents) or in groups (for couples and families), aiming to enhance mental health and personal development. The approach is based on scientifically validated methods and emphasizes personalization, empathy, and the creation of a safe and progressive therapeutic environment. Sessions are available both in-person and online, in Greek as well as English. Fees start at €30, with special discounts offered to students, military personnel, and families with many children.

Meg. Alexandrou 154, Heraklion, ΚΡΗΤΗ

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Eclectic Psychotherapy Model Systemic Therapy Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy
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Elena Georgakopoulou is a Counseling Psychologist - Psychotherapist for children, adolescents, and adults. She holds a professional license to practice in England (HCPC Register PYL 15025) since 2006, and a professional license in Greece since 2008. She is also a regular member of the Hellenic Psychological Society and has worked as a Psychologist in the National Health Service of the United Kingdom (NHS), providing therapy to adults and children with severe clinical symptomatology. She has worked with adults and children and utilizes an eclectic and integrative model combining Cognitive Behavioral Therapy (CBT), systemic, and person-centered approaches. Her work often involves collaboration with parents, as well as coordination with other agencies such as educational settings, while in Greece she works remotely. She is interested in and can assist in areas such as autism and autism spectrum disorders, ADHD, anxiety and depression, obsessive-compulsive disorder (OCD), low self-esteem and self-confidence, loss of meaning and direction in life, relational and attachment difficulties, and parental counseling. Sessions are also provided in English.

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Paraskeui Stamataki is a Psychologist - Psychotherapist offering online sessions. She holds a degree in Psychology from Panteion University, with postgraduate studies in Neuroscience and Mental Functioning ("Brain and Mind") and specialization in Cognitive-Behavioral Psychotherapy and psychopathology. Having worked in various settings, including psychiatric clinics and diagnostic centers, she provides psychological support services for adults dealing with anxiety, panic attacks, phobias, as well as interpersonal issues. Her professional experience also includes collaboration with primary and secondary schools, offering comprehensive therapeutic solutions and counseling for personal development and mental well-being. Additionally, the Psychologist has participated in numerous seminars as part of her ongoing professional development. Ultimately, with the aim of effectively enhancing emotional balance and well-being, the specialist offers individualized psychological services centered on understanding and managing mental health challenges.

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Psychoanalytic Psychotherapy Lacanian Psychotherapy Psychodynamic Psychotherapy
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Kaffetzakis Emmanouil is a Psychologist – Psychotherapist with a Psychoanalytic orientation and maintains a private practice in the center of Heraklion, Crete, where he conducts sessions for adults and adolescents. He is a member of the Borromean Knot Society of the New Lacanian School of Psychoanalysis in Greece and actively participates in its activities.

Psychoanalysis is an invitation to speak. Over time, each person's speech organizes around what is difficult or impossible for them to bear. They speak about their symptom. Lacanian psychoanalysis offers the possibility of inventing a new way to cope with their symptom, with the specific way they suffer. Through the discourse that the analysand addresses to the analyst, they can begin to find personalized and satisfactory solutions to old and repetitive modes of existence and reactions.

Δαιδάλου 37, Heraklion, ΚΡΗΤΗ

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Spanoudakis Stratos is a Mental Health Counselor with a private practice in Chania. He completed studies in Synthetic Counseling as well as Couples Therapy and Synthetic Psychotherapy at the Athens Synthesis Center. He also trained in Synthetic Group Psychotherapy at the same center. He has experience providing voluntary support on the online platform "Míla Mou" as well as the NGO "Synýparxi". Finally, he specializes in anger management and in panic attacks - phobias.

Fiotaki 13, Chania, ΚΡΗΤΗ

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Η Μπαμπίλη Σοφία είναι Σύμβουλος Ψυχικής Υγείας και διατηρεί ιδιωτικό γραφείο στην Σταμάτα. Εκπαιδεύτηκε στην Ανασυνδιασμένη Εκλεκτική Συμβουλευτική ,συνεχίζει την εκπαίδευσή της στο London Metropolitan University και είναι πτυχιούχος στη Διοίκησης Επιχειρήσεων από το Πανεπιστήμιο Πειραιώς, με περισσότερα από σαράντα χρόνια εργασιακής εμπειρίας. Η Ανασυνδιασμένη Εκλεκτική Συμβουλευτική είναι μια σύγχρονη, ευέλικτη προσέγγιση που δεν περιορίζεται σε μία σχολή σκέψης. Συνδυάζει στοιχεία από διαφορετικά συμβουλευτικά και ψυχοθεραπευτικά μοντέλα, επιλέγοντας κάθε φορά ό,τι ταιριάζει καλύτερα στον άνθρωπο και στη φάση ζωής στην οποία βρίσκεται. Η διαδρομή της ειδικού δεν είναι μονοδιάστατη. Προέρχεται από τον χώρο της εργασίας, της ευθύνης και των απαιτητικών ρόλων ζωής. Έχει ζήσει τις πιέσεις, τις αλλαγές, τις απώλειες και τις μεταβάσεις που φέρνει ο χρόνος. Αυτή η εμπειρία είναι αναπόσπαστο κομμάτι του τρόπου που προσεγγίζει τον άνθρωπο. Πιστεύει ότι η κατανόηση δεν γεννιέται μόνο μέσα από τη γνώση, αλλά και μέσα από τη ζωή. Η απόφασή της να ασχοληθεί με τη συμβουλευτική ψυχικής υγείας δεν ήταν τυχαία. Ήταν αποτέλεσμα ωρίμανσης και βαθιάς ανάγκης να σταθεί δίπλα σε ανθρώπους που βρίσκονται σε φάσεις εσωτερικής κόπωσης, αναζήτησης ή επαναπροσδιορισμού. Στη δουλειά της, δίνει έμφαση στη σχέση και στον σεβασμό της προσωπικής διαδρομής του κάθε ανθρώπου. Δεν πιστεύει στις έτοιμες λύσεις ούτε στις γρήγορες απαντήσεις. Πιστεύει στη διαδικασία, στην παρουσία και στη σταδιακή κατανόηση. Είναι εδώ για όσους θέλουν να μιλήσουν ουσιαστικά. Για όσους έχουν ξανακάνει τον κύκλο και είναι έτοιμοι να τον διανύσουν με άλλον τρόπο.

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Maraki Aggeliki is a Mental Health Counselor - Systemic Psychotherapist, a member of EFTA (European Family Therapy Association) & ELESYTH (Hellenic Society of Systemic Therapy), and maintains a private practice in Heraklion, Crete. After completing her studies at Panteion University of Social and Political Sciences (Department of Sociology), she completed her postgraduate studies at the University of Amsterdam and underwent four years of training in Systemic Family Psychotherapy - Systemic Psychotherapy at the Laboratory of Systemic Thinking in Education. During her studies, she completed her internship at the Prevention Center for Addictions and Promotion of Psychosocial Health "Athina Ygeia". She possesses extensive professional experience, having served as Project Manager at the Hellenic Center for Intercultural Psychiatry and Care "Kostis Ballas," as Administrative Director - Quality Management Responsible for ISO at the Mental Health Clinic Agios Charalampos, where she was responsible for managing and providing care and service to patients, their families, clinic staff, and external outpatient clinics. She has volunteered in the Health Education and Psychosocial Support Program within the Greek and Muslim Roma community at the Hellenic Center for Intercultural Psychiatry and Care "Kostis Ballas," in collaboration with the Center for Disease Control and Prevention, and in recording and managing telephone calls at the Therapy Center for Dependent Individuals, KETHEA. She has also volunteered for two years by creating support groups through the "Stoxos" – Breast Cancer Prevention initiative, aiming to support individuals affected by the disease and their families. Finally, she actively participates in conferences both in Greece and internationally.

Αβέρωφ 25, Heraklion, ΚΡΗΤΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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