Psychologist, Western suburbs of Athens
271

Psychologists in the Western suburbs of Athens

Person-Centered Psychotherapy
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Tsigkri Faii is a Psychologist licensed to practice and conducts online sessions, offering a safe and supportive remote environment. She is in her second year of Psychotherapy training in the Person-Centered Approach at the Hellenic Focusing Center, has completed postgraduate studies at ICPS, and holds a Bachelor's degree in Psychology from Goldsmiths, University of London. She provides individual psychotherapy through online sessions, collaborating with platforms, aiming to create a space where the individual can explore themselves, enhance self-awareness, and move towards a more authentic and fulfilling life.

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Body psychotherapy
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Kemali Afroditi is a Psychologist - Psychotherapist conducting both online and in-person sessions. She holds a degree in Psychology from the National and Kapodistrian University of Athens, with training in Body Psychotherapy at the Wilhelm Reich Center. In recent years, she has worked as a Psychologist in an unaccompanied minors facility, providing psychological support to vulnerable groups. Currently, she coordinates a prevention group for new mothers. She has also volunteered for several years as a Psychologist at KETHEA. Additionally, she has attended various postgraduate seminars in Clinical Psychopathology at Aeginiteio Hospital and Anxiety Disorders in children and adolescents at the National and Kapodistrian University of Athens.

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Alexandros Mplithikiotis is a Psychologist and Psychotherapist who maintains a private practice in Agioi Anargyroi. He studied Psychology at the University of Wales and holds a master's degree in Integrative Psychotherapy and Counseling (cognitive-behavioral, psychodynamic, humanistic) from the University of Derby. Additionally, he has received advanced training in Trauma Therapy using the EMDR method and is a specialized schema therapy practitioner recognized by the International Society of Schema Therapy (ISST). He has experience working in various settings and currently also works in the Social Service of the Municipality of Agioi Anargyroi. His clinical training addresses issues such as anxiety disorders, depression, personality disorders, sleep disorders, phobias, obsessive-compulsive behaviors, and trauma. Finally, he specializes in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, cognitive-behavioral hypnosis and clinical hypnotherapy, and cinema-based therapy.

Vasilikon 17, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος, MSc και Υπαρξιακή Ψυχοθεραπεύτρια. Απόφοιτη Ε.Κ.Π.Α. με ειδίκευση στην κλινική ψυχολογία.

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Panic attacks Psychoanalytic Psychotherapy
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Ψυχαναλυτική ψυχοθεραπεία- ψυχοθεραπεία ενηλίκων και εφήβων- Θεραπεία ζεύγους.

Γραφείο Αναστασία Γαβρίλη - ψυχολόγος Πραξιτέλους 123, Piraeus, ΑΤΤΙΚΗ

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Georgia Kounadi is a Licensed Psychologist – Psychotherapist, specialized in Cognitive Behavioral Therapy (CBT) for adults, children, and adolescents. Her approach is based on evidence-based methods, aiming to understand and effectively address the difficulties that affect people’s mental health and overall quality of life.She holds a Bachelor’s Degree in Psychology from Panteion University of Social and Political Sciences and a Master’s Degree in Forensic Psychiatry from the National and Kapodistrian University of Athens. She is currently training in CBT for Adults and CBT for Children and Adolescents at the Hellenic Society for Cognitive Behavioral Studies / Institute for Behavioral Research and Therapy.Her clinical experience includes psychological assessment, diagnosis, counseling, and psychotherapy for issues such as anxiety, depression, panic attacks, psychosomatic symptoms, mood disorders, relationship difficulties, anger management, grief, as well as support for children and adolescents with learning, emotional, or social challenges.She has collaborated with renowned institutions such as the Institute for Behavioral Research and Therapy, the Attikon University General Hospital, as well as private clinics and practices. She has participated in research projects and presented her work at national conferences in psychology and psychiatry, focusing on topics such as empathy, emotional recognition, and mental health.Her therapeutic philosophy emphasizes creating a safe, supportive, and genuine therapeutic relationship that fosters self-awareness, resilience, and the development of practical coping skills for life’s challenges.

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Dr Dimitrios Chionis is a Military Psychologist of the Hellenic Air Force, with a PhD in Psychology, Human Factors and Strategic Communication.

If you are looking for a psychologist online, this is not a generic counselling profile. You will meet a professional whose work has been shaped in high responsibility environments, where stress, pressure, decision making, communication and human performance are part of everyday reality.

In our sessions, we focus on what is difficult for you right now. This may be anxiety, stress, burnout, panic attacks, anger, sadness, fear, work pressure, relationship difficulties, problematic internet use, low self awareness, or the need for clearer personal direction. We do not begin with a label. We begin with you, your request, and the way your daily functioning is affected.

The work is practical, structured and human. The aim is to help you understand more clearly what is happening, how you react under pressure, and what small but meaningful steps you can take next. You are supported to regain clarity, emotional control, personal responsibility and a stronger sense of direction.

The special focus on Human Factors makes this work different. It looks at the connection between the person, the environment, pressure, decision making and behaviour. This is useful when you feel that the problem is not only inside you, but also in the system around you. Your work, your relationships, your responsibilities and your daily demands all matter.

The background in Strategic Communication is also important. It can help when your difficulty involves hard conversations, boundaries, conflict, professional relationships, leadership, personal image, or the need to express yourself clearly without losing your position.

The sessions may support you with anxiety management, stress regulation, burnout, communication skills, anger management, panic symptoms, self awareness, professional decision making, personal development and peak performance. The approach is direct, respectful and grounded in psychological science, without vague promises or ready made solutions.

This is not presented as a specific psychotherapy model that claims to fit everyone. The service focuses on psychological support, counselling, mentoring, coaching and the improvement of everyday functioning. The work is based on professional experience, scientific knowledge and respect for your personal request.

Confidentiality, clarity and responsibility are central to the process. Where more specialised care is needed, such as psychotherapy, psychiatric support, medical assessment, or multidisciplinary intervention, an appropriate referral or collaboration with another health professional may be recommended.

The goal is not to tell you to simply think positively. The goal is to help you see what is really going on, organise yourself more effectively and take the next steps with more awareness, stability and personal strength.

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Integrated Psychotherapy
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Fotis Mponios is a Psychologist and a graduate of the Department of Psychology at the National and Kapodistrian University of Athens. He provides psychological support through integrative psychotherapy to adolescents and adults experiencing anxiety, mood difficulties, relational problems, or intense emotional stress in their daily lives. The goal of the therapeutic process is to understand the personal experience, alleviate symptoms, and achieve meaningful, gradual change. He is trained in Integrative Psychotherapy at the Athens Synthesis Center. He completed his practical training at the Hellenic Center for Mental Health and Research (H.C.M.H.R. – Piraeus Branch) and in recent years has worked in private therapeutic centers, gaining substantial clinical experience with adults and adolescents. His therapeutic work includes issues related to anxiety, psychosomatic symptoms, mood disorders, low self-esteem, and difficulties in interpersonal and couple relationships. He has experience with performance anxiety, internal conflicts, emotional regulation difficulties, as well as cases of eating disorders. Concurrently, he works with adolescents facing anxiety, mood problems, relational difficulties, self-esteem issues, or self-injurious behaviors, emphasizing the creation of a safe and stable therapeutic relationship. His therapeutic approach is integrative and tailored to the needs of each individual. Special attention is given to creating a safe environment where the individual can express themselves without judgment, gain deeper self-understanding, and enhance their functioning and quality of life.

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Anxiety and Stress Depression Psychoanalytic Psychotherapy
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Katsani Errikaiti is a licensed Psychologist - Psychotherapist (license number 993383) and maintains a private practice in Peristeri. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and a postgraduate degree in Clinical Psychology from the University of Reading, UK. Additionally, she is certified in psychotherapeutic training from the Hellenic Educational Institute of Analytical Group and Family Psychotherapy. She has acquired valuable work experience, having completed her internship as a psychology assistant at Panteion University, the Mental Health Center of Nea Filadelfeia, and as an Honorary Psychology Assistant at the University of Reading, UK. Subsequently, she worked as a Psychologist at The Smile of the Child, the Child Mental Health Center, and the Social Psychiatry Society P. Sakellaropoulos. Finally, she has attended numerous seminars and conferences aiming at continuous professional development in her field of expertise.

Θεοφράστου 9, Peristeri, ΑΤΤΙΚΗ

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Karolidi Pinelopi is a Psychologist - Psychotherapist, graduate of the Department of Psychology at Panteion University of Athens. She has been trained in Systemic Psychotherapy at the Human Relations Exploration Laboratory (E.D.A.S). She specializes in Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Emotional Overeating) at the 1st Psychiatric Clinic of Aeginiteio Hospital. Her clinical practice took place at O.K.A.N.A. at the General Hospital of Piraeus, Tzaneio, as a counselor for individuals with substance dependencies. She has conducted research on the investigation of family relationships through the postgraduate program "MSc Child and Adolescent Mental Health" at the European University Cyprus. She provides psychotherapeutic treatment to adults and couples. In therapy, she addresses a range of issues including psychosomatic conditions, panic attacks, eating disorders, anxiety, phobias, depression, couples therapy, relational problems, obsessive-compulsive symptoms (OCD), and others. She handles cases of eating disorders in the outpatient clinics of Aeginiteio Hospital, as well as in private practice. The psychotherapy model she follows is based on the Systemic Approach. The therapy focuses on a stable and strong therapeutic relationship as the foundation for its developmental and progressive course.

Sampsountos 42, Nikaia, ΑΤΤΙΚΗ

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Η Μαρία Τσάση είναι Ψυχολόγος και Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια (CBT), παρέχοντας εξ αποστάσεως συνεδρίες σε ενήλικες και εφήβους.

Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ), με βαθμό Άριστα. Έχει ολοκληρώσει την εκπαίδευσή της στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία Ενηλίκων στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής, καθώς και την εκπαίδευσή της στη Συνθετική Θεραπεία Ζεύγους στο Εκπαιδευτικό Ινστιτούτο Συνθετικής Προσέγγισης (ΕΚ.Ι.ΣΥ.Π.). Παράλληλα, εκπαιδεύεται στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία Παιδιών και Εφήβων.

Έχει συμμετάσχει ως εθελόντρια ψυχολόγος (2023–2024) σε ερευνητικό πρόγραμμα του οργανισμού SciCo (Science Communication), με αντικείμενο την επίδραση της εκπαίδευσης STEM στην τρίτη ηλικία, όπου είχε την ευθύνη χορήγησης και αξιολόγησης ψυχομετρικών εργαλείων (BAI, GDS, MMSE, QOLS).

Είναι τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ) (Α.Μ. 3346) και επενδύει συστηματικά στη συνεχή επιμόρφωσή της, έχοντας παρακολουθήσει πληθώρα εξειδικευμένων εκπαιδευτικών προγραμμάτων σε ζητήματα ψυχικής υγείας (μεταξύ άλλων: Πανεπιστήμιο Αιγαίου, Ελληνικό Ανοικτό Πανεπιστήμιο, ΚΕΘΕΣΥ, Πανεπιστήμιο Yale, Πάντειο Πανεπιστήμιο).

Στο πλαίσιο της επαγγελματικής της πρακτικής, λαμβάνει συστηματική εποπτεία, διασφαλίζοντας την ποιότητα και την επιστημονική εγκυρότητα των παρεμβάσεών της.

Στην κλινική της πρακτική, υποστηρίζει άτομα που αντιμετωπίζουν άγχος, κρίσεις πανικού, έντονη συναισθηματική φόρτιση, δυσκολίες στις σχέσεις, ζητήματα αυτοεκτίμησης και ορίων, καθώς και προκλήσεις της καθημερινότητας που επηρεάζουν την ψυχική ισορροπία.

Δίνει ιδιαίτερη έμφαση στη δημιουργία μιας θεραπευτικής σχέσης που βασίζεται στην ασφάλεια, την αποδοχή και τον σεβασμό. Μέσα από μια συνεργατική και δομημένη προσέγγιση, βοηθά το άτομο να κατανοήσει τα μοτίβα σκέψης και συμπεριφοράς του, να αναπτύξει πιο λειτουργικούς τρόπους διαχείρισης και να κινηθεί προς μια ζωή με μεγαλύτερη ισορροπία και νόημα.

Σύντομα θα διατίθενται και δια ζώσης συνεδρίες στον Πύργο.

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About the specialist

Mariliza Mylonaki MSc is a Psychologist who runs her private practice, "Youtopia Wellness Center," and also works as a Dietitian. Additionally, she is employed as a Psychologist at the mental health and social support organizations "Pyxida" and "Tharapsysi." She holds a license to practice as a Psychologist and is trained in Positive Psychotherapy (MSc). She is currently completing her doctoral studies in Psychology and Counseling. Her passion for knowledge and continuous education led her to study both nutrition and psychology, with the aim of providing a more holistic and interdisciplinary approach to her clients. She has a strong passion for science and enjoys learning new ways to assist people.

Μπουμπουλίνας 25, Piraeus, ΑΤΤΙΚΗ

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Gestalt Therapy
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Panos Palaiologos is a Psychologist, certified Gestalt Psychotherapist, and works with adults, couples, and adolescents in his private practice in Aigaleo.

His relationship with psychotherapy began in 2000, through his personal experiences in individual sessions and experiential Gestalt workshops. At that time, he was a Physics student at Aristotle University of Thessaloniki, and while he was deeply engaged in understanding the physical world, he gradually turned towards the inner world of humans – seeking meaning, connection, and happiness.

He studied Psychology (BSc in Psychology) at the University of Wales, in the English language, and completed his four-year training in Gestalt Psychotherapy at the Gestalt Foundation in Athens.

He has volunteered with organizations such as "Together for Children" and the Nursing Home "Estia Konstantinoupoleos," and has also coordinated parent groups. As part of his ongoing personal and professional development, he has attended over 400 hours of individual psychotherapy, more than 100 hours of group therapy, and over 500 hours of training seminars in Gestalt Psychotherapy, Clinical Psychopathology, and Eating Disorders.

He addresses individuals seeking psychological support, deeper contact with themselves, meaningful relationships, and a more authentic, joyful way of life. He believes that every difficulty can become an opportunity for growth and change, within a safe therapeutic space of respect and acceptance.

He is a member of the Hellenic Association for Gestalt Therapy (H.A.G.T.).

Αλ. Παπαναστασίου 70, Aigaleo, ΑΤΤΙΚΗ

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Ο Κυριόπουλος Θοδωρής είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης. Είναι κάτοχος του MSc Theoretical Psychoanalytic Studies από το University College London (UCL), το οποίο του απονεμήθηκε με «διάκριση». Ύστερα από την επιστροφή του στην Ελλάδα, ολοκλήρωσε το διετές σεμινάριο Κλινικής Ψυχοπαθολογίας «Παναγιώτης Ουλής», που συνδιοργανώνεται από την Α΄ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών και το Ε.Π.Ι.Ψ.Υ., καθώς και το ετήσιο μετεκπαιδευτικό σεμινάριο του Ε.Π.Ι.Ψ.Υ. «Έγκαιρη Παρέμβαση στην Ψύχωση». Έχει παρακολουθήσει μαθήματα στο Κέντρο Ψυχαναλυτικών Ερευνών της Αθήνας, ενώ συμμετείχε στο εκπαιδευτικό πρόγραμμα της Ελληνικής Εταιρείας Ψυχαναλυτικής Ψυχοθεραπείας Ομάδας (ΕΕΨΨΟ) για τέσσερα συναπτά έτη. Τον Μάιο του 2025 ξεκίνησε την εκπαίδευσή του στην Ελληνική Εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας Παιδιού και Εφήβου (ΕΕΨΨΠΕ). Έχει εργαστεί ψυχοθεραπευτικά με παιδιά, εφήβους και οικογένειες στο πλαίσιο της συνεργασίας του με κέντρα ειδικών θεραπειών. Ακόμα, έχει εργαστεί ως ψυχολόγος σε σχολεία της δευτεροβάθμιας εκπαίδευσης ενώ έχει προσφέρει εθελοντικά τις υπηρεσίες του σε μια σειρά από ψυχιατρικές κλινικές του δημόσιου τομέα (Άττικόν', Δρομοκαΐτειο κ.α.).

Ρούσβελτ Φραγκλίνου 5, Peristeri, ΑΤΤΙΚΗ

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Theofili Rafaela is a Psychologist - Psychotherapist and maintains a private practice in Peristeri. She is a graduate of the Psychology Department of Aristotle University of Thessaloniki (AUTH) and is currently pursuing the postgraduate program "Mental Health of Children and Adolescents" at European University Cyprus. She has worked as a Psychologist at the General Hospital of Thessaloniki G. Papanikolaou and at Trekking Hellas company. Finally, the specialist has been an active member of the Greek Psychologists Association (SEPS) since 2021.

Δήλου 18Α και Βεάκη 52, Peristeri, ΑΤΤΙΚΗ

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Boukea Eirini is a Psychologist – Psychotherapist and maintains her private practice in Peristeri. She holds a degree in Psychology and a Master's Degree in Psychology from the Department of Psychology at Panteion University of Social and Political Sciences. She possesses a professional license (3173/15-4-2005), is an active member of the Greek Psychological Society (S.E.Ps.) and the Hellenic Society of Systemic Therapy (EL.E.SY.TH.). She specializes in Family/Systemic Psychotherapy and provides counseling and individual psychotherapy services for adults and adolescents, group psychotherapy for adults, couples and family therapy, regardless of the presenting issue/symptom. She is in continuous training and supervision while actively participating in experiential self-awareness processes. Through her personal and professional experience, she considers the psychotherapeutic journey to be the greatest gift a person can offer themselves for a better life.

Tzavella, 4, Peristeri, ΑΤΤΙΚΗ

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Family Therapy
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Η Σαλιγκάρα Λεμονιά είναι Ψυχολόγος - Εκπ. Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και ολοκληρώνει τετραετή εκπαίδευση στην Οικογενειακή Θεραπεία στο Ινστιτούτο Οικογενειακής Θεραπείας, στο Ανοικτό Ψυχοθεραπευτικό Κέντρο. Η θεραπευτική της προσέγγιση βασίζεται στις αρχές της Συστημικής-Οικογενειακής Θεραπείας και Ομαδικής Ψυχοθεραπείας, δίνοντας έμφαση στις σχέσεις, την επικοινωνία και στον τρόπο με τον οποίο το οικογενειακό και κοινωνικό περιβάλλον επηρεάζει την εμπειρία του ανθρώπου. Εργάζεται θεραπευτικά με ενήλικες, εφήβους και γονείς, πραγματοποιώντας ατομικές και ομαδικές συνεδρίες ψυχοθεραπείας. Παράλληλα, συντονίζει ομάδες εφήβων και ενηλίκων, δίνοντας έμφαση στη δυναμική της ομάδας, το σχετίζεσθαι και την επεξεργασία των διαπροσωπικών εμπειριών. Στόχος της θεραπευτικής διαδικασίας είναι η δημιουργία ενός σταθερού και ασφαλούς πλαισίου, μέσα στο οποίο το άτομο μπορεί να εκφράσει όσα το δυσκολεύουν, να κατανοήσει καλύτερα τον εαυτό του και τις σχέσεις του και να διερευνήσει νέους τρόπους διαχείρισης των δυσκολιών της καθημερινότητας.

Αρχιμήδους 16, Peristeri, ΑΤΤΙΚΗ

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Avrana Rania is a Psychologist with a private practice in Piraeus. She has worked as an associate psychologist in special treatment and speech therapy centers in Dafni and Nikaia for several years. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and is specialized in Systemic Psychotherapy SANE (Systemic Attachment Narrative Encephalon) at the Institute of Education and Research in Systemic Psychotherapy “Logos Psychis.” She has attended and participated in numerous postgraduate seminars and workshops focused on adults and children. She possesses significant experience as a psychologist, having worked in mental health facilities and private centers, as well as in schools and kindergartens, with an emphasis on the treatment of adults, children, adolescents, and parental counseling. In her practice, she provides services to adults and adolescents, utilizing her expertise in the field of mental health.

Kountouriotou 127, Piraeus, ΑΤΤΙΚΗ

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Maria Legaki is a Psychologist - Specialist Systemic Psychotherapist licensed to practice and provides online sessions. She studied Psychology at the National and Kapodistrian University of Athens and specializes in Systemic Psychotherapy through a certified four-year training at the Laboratory for the Investigation of Human Relationships. Additionally, she regularly participates in seminars and workshops related to the field of mental health, aiming for continuous education and professional development.

She has gained valuable experience on the "Talk to Me" support line, providing psychological support to adults facing various difficulties such as anxiety, depression, and relationship problems. Furthermore, she has completed an internship at the psychiatric clinic of the P.G.N. "Attikon" and at the psychosocial rehabilitation shelter "Thetis".

In sessions, she utilizes the systemic approach, which focuses not only on the individual but also on their relationships with significant others (family, partner, friends), as these influence and shape behavior. Her main goal is to offer a space of trust and safety where clients can explore their thoughts and feelings in order to develop new, more functional ways of managing their difficulties.

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Lioliou Isidora is a Forensic Psychologist - Psychotherapist and maintains a private practice in Athens. Since 2025, she has been listed as an expert witness by decision of the Greek Judicial Authority and can provide assistance in adult cases. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences, with postgraduate studies in Forensic Psychology (MSc in Forensic Psychology) from the University of Bedfordshire. She possesses significant experience, having worked in various institutions and organizations in Greece and abroad, and has served as a Psychotherapist and assistant psychologist in therapeutic support groups for vulnerable populations, as well as in prisons and rehabilitation centers for former inmates in Greece, Germany, and the United Kingdom, offering support and assistance to these vulnerable groups. The psychotherapeutic method used is Cognitive Behavioral Therapy (CBT). Sessions can also be held in English. Sessions can also be held in English.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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