Psychologist, Psychiko
40

Psychologists near Psychiko

About the specialist

Moskofoglou Orestis is a Psychologist - Psychotherapist. He studied Psychology (BSc Hons Psychology) at the University of East London. He has successfully completed his four-year specialization as a Systemic and Family Psychotherapist at the Laboratory for Human Relationship Investigation. Alongside his studies, he completed a specialization program in Child Psychology and Child Psychiatry at the University of the Aegean. Subsequently, he specialized in Family Law for Social Scientists, also at the University of the Aegean, and thereafter in Human Sexuality at the National and Kapodistrian University of Athens. As part of his specialization, he has undertaken internships in private and public institutions, such as the social service of the Municipality of Agios Dimitrios. He collaborates with Foreign Language Centers and Tutoring Schools, conducting psychoeducational seminars for parents and adolescents. He is also an associate member of the Hellenic Association of Counseling and the British Psychological Society, with the title MBPsS.

Alexandrou Papanastasiou , Neo Psychiko, ΑΤΤΙΚΗ 0,8 km

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H Άννα Πετράκη είναι Ψυχολογος - Συστημική ψυχοθεραπεύτρια με εξειδίκευση σε θέματα σεξουαλικής υγείας και διατηρεί ιδιωτικό γραφείο στο Νέο Ψυχικό. Είναι απόφοιτη Ψυχολογίας από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών με θέμα στην πτυχιακή εργασία "Κατάθλιψη σε ασθενείς με σκλήρυνση κατά πλάκας".

Έχει εκπαιδευτεί για τέσσερα χρόνια στη Συστημική Οικογενειακή θεραπεία στο Συστημικό Κέντρο Εκπαίδευσης και Ψυχολογικής Υποστήριξης και είναι μέλος της European Family Therapy Association (EFTA). Επίσης, έχει εκπαιδευτεί για ένα χρόνο στη θεραπεία ζεύγους στο Κέντρο Συστημικής Θεραπείας και έχει εξειδικευτεί στην θεραπεία σεξουαλικών δυσλειτουργιών στο Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας.

Διαθέτει μεγάλη εμπειρία σε δημόσια και ιδιωτικά πλαίσια, ενώ τα τελευταία χρόνια συνεργάζεται σταθερά με το Ινστιτούτο Γαληνός αναλαμβάνοντας ατομικές συνεδρίες, ζευγάρια και οικογένειες. Στο παρελθόν εχει εργαστεί με παιδιά και εφήβους για την διάγνωση και την συμβουλευτική μαθησιακών δυσκολιών στο Κέντρο Δυσλεξίας του Παιδοψυχιατρικού Νοσοκομείου Αθηνών. Συνεργάστηκε για τρία χρόνια στο Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας αναλαμβάνοντας θεραπευτικά άνδρες, γυναίκες και ζευγάρια με ψυχοσεξουαλικά προβλήματα αλλά και ψυχικές διαταραχές.

Στο ιδιωτικό της γραφείο διενεργεί κατά καιρούς βιωματικά σεμινάρια αυτογνωσίας και σχολές γονέων που σκοπό έχουν την καλύτερη επικοινωνία και την επίτευξη ψυχικής ευεξίας και παράλληλα είναι εθελόντρια Ψυχολόγος στο Δήμου του Ψυχικού- Φιλοθέης.

Έχει παρουσιάσει εργασίες, ανακοινώσεις αναρτημένες αλλά και προφορικές σε συνέδρια Ψυχιατρικής, έχει παρουσιάσει ομιλίες σε ευρύ κοινό, γονείς, φοιτητές και έχει συμμετάσχει στη συγγραφή βιβλίων.

Λεωφόρος Δημοκρατίας 23, Neo Psychiko, ΑΤΤΙΚΗ 0,9 km

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Paliarouta Viky is a Psychologist with a private practice in Neo Psychiko. She studied Psychology at Panteion University of Social and Political Sciences and has successfully completed the four-year Specialization Program in Systemic Family Psychotherapy and Counseling at the Laboratory for the Exploration of Human Relationships (E.D.A.S.). Additionally, she trained in Child and Adolescent Mental Health by attending the corresponding annual Scientific Educational Program of the Department of Child and Adolescent Psychiatry at Sismanogleio Hospital. She works privately with individuals, couples, and families, and her clinical experience focuses on issues such as anxiety, professional burnout, panic attacks, interpersonal as well as family relationships. She has volunteered in various initiatives promoting awareness, understanding, and acceptance of mental health issues and provides voluntary counseling support to members of the Single-Parent Family and Women’s Association. Moreover, she holds a degree in Business Administration and a master's degree in Service Management from the Athens University of Economics and Business (ASOEE) and has work experience in companies within the shipping and information technology sectors. (PALIAROUTA VIKY)

Eantos 3, Neo Psychiko, ΑΤΤΙΚΗ 1,6 km

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Nikolidaki Eleni is a Child Psychologist, School Psychologist, and Systemic - Family Psychotherapist. She completed her undergraduate studies in Psychology at the National and Kapodistrian University of Athens. Additionally, she trained in Synthetic – Systemic and Family Psychotherapy (SY.MO.SY.TH) at the Laboratory for the Investigation of Human Relations. Concurrently, she holds certifications in Special Education from the University of Patras, in the Psychology of Children's Drawing from the Hellenic Open University, and in School Psychology from the University of Western Attica. She works as a Psychologist in public school units and institutions in both Primary and Secondary Education, while also collaborating privately with special education centers, nursery, and kindergarten schools, providing psychological support to children and parental counseling. She also conducts parenting schools as well as training sessions for educators and parents. Moreover, she volunteers as a psychologist at the Non-Profit Organization "EXARTISI," based in Thessaloniki, which aims to promote mental health and combat addictions. Together with the team, she has created a series of children's books concerning the addiction cycle and the "Smoking Cessation Diary for Adolescents aged 15-18." Previously, she has worked as a psychologist and mental health counselor on the nationwide counseling line 11525 "Union, Together for the Child," with the "Health Allies" of the Medical School of the University of Athens, and as a trainee psychologist at the Hellenic Center for Mental Hygiene and Research in the child and adolescent unit (E.KE.PSY.E.). She currently practices in her private office in Neo Psychiko, primarily conducting individual sessions with adolescents and adults.

Παρίτση 92Α , Cholargos, ΑΤΤΙΚΗ 1,6 km

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Couple counseling Psychoanalytic Psychotherapy Integrated Psychotherapy Family Therapy
About the specialist
Πιστοποιημένη Συμβουλευτική Ψυχολόγος (HCPC, BPS), Ψυχοθεραπεύτρια Ατόμου, Ζεύγους και Ομάδας.

ΨΥΧΟΛΟΓΙΑ ΓΙΑ ΕΜΑΣ Καραϊσκάκη 18, Neo Psychiko, ΑΤΤΙΚΗ 1,4 km

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Ο Οικονομίδης Απόστολος είναι Ψυχολόγος – Ψυχοθεραπευτής και διατηρεί ιδιωτικό γραφείο στο Νέο Ψυχικό. Είναι κάτοχος πτυχίου Ψυχολογίας από το Αμερικανικό Κολλέγιο Ελλάδος και το Open University της Αγγλίας και μετέπειτα έλαβε διετή ειδίκευση στη Θεραπεία Συμπεριφοράς Διαταραχών Άγχους, Ιδεοψυχαναγκαστικής και Μετατραυματικής Διαταραχής στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής σε συνεργασία με την Α’ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών. Επίσης, έχει παρακολουθήσει μονοετή μετεκπαιδευτικά προγράμματα στην Κλινική Ψυχοπαθολογία και τις Κλινικές Δεξιότητες από την Α΄ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών σε συνεργασία με την Ελληνική Ψυχιατρική Εταιρεία. Στο παρελθόν συνεργάστηκε με το Ιατρείο Θεραπείας Συμπεριφοράς καθώς και με τη Μονάδα Θεραπείας Συμπεριφοράς του Ελληνικού Κέντρου Ψυχικής Υγιεινής και Ερευνών, όπου αντιμετώπισε ψυχοθεραπευτικά ως επί το πλείστον περιστατικά αγχωδών και συναφών διαταραχών (διαταραχή πανικού, αγοραφοβία, γενικευμένο άγχος, ιδεοψυχαναγκαστική διαταραχή, κ.α). Συμμετέχει σταθερά σε ομάδες εποπτείας ψυχολόγων, ενώ έχει εμπειρία στην διοργάνωση ψυχοεκπαιδευτικών ομάδων με έμφαση στις δεξιότητες διαχείρισης ψυχοπιεστικών καταστάσεων.

Mpoumpoulinas 23, Neo Psychiko, ΑΤΤΙΚΗ 1,5 km

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About the specialist

Anastasia Papasouli is a Psychologist - Psychotherapist and maintains a private practice in Galatsi. She holds a degree in Psychology from the National and Kapodistrian University of Athens and specialized in Systemic - Family Therapy at the Center for the Investigation of Human Relationships. Additionally, she completed postgraduate training in learning difficulties at the Developmental Pediatrics Unit of the 2nd Pediatric Clinic and in "School Psychology" at the Center for Continuing Education and Training of the National and Kapodistrian University of Athens. She possesses valuable professional experience and currently conducts individual and group sessions at her private practice, applying the Synthetic - Systemic model. She undertakes therapy for children, adolescents, and adults, parent counseling, couple and family therapy, as well as group therapy. Simultaneously, she collaborates with therapeutic centers where she conducts therapy sessions with children and adolescents. Specifically, she collaborates with the Therapeutic Program Center "Horizon," the Psychoeducational Support Center "Psych...Agogein," as well as the Center for Speech and Behavior - Epidopoiisi. Finally, as part of her continuing education, she has attended various training seminars focusing on special education, school psychology, play therapy, and parent counseling.

Iras 48, Galatsi, ΑΤΤΙΚΗ 1,4 km

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Manatou Dora is a Psychologist MSc-Psychoanalytical Psychotherapist and maintains a private practice in Psychiko. She is a graduate of Panteion University with a professional license and has completed postgraduate studies in the sociology department of the same university. She has been trained in Family Therapy at the Family Therapy Unit, a branch of the Psychiatric Hospital of Attica (PSNA). Additionally, she is a trainee member of the Hellenic Society for Psychoanalytic Group Psychotherapy (EEPSPO).

Throughout her many years of professional experience, she has collaborated with Child-Adolescent and Adult Mental Health services. Currently, she is a member of the scientific team at the Institute of Mental Health for Children and Adults P. Sakellaropoulos (I.PSY.P.E.), working within both the Child and Adolescent as well as the Adult departments.

Panteli Horn 2, Neo Psychiko, ΑΤΤΙΚΗ 1,1 km

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Maria Lekka holds a BSc and MSc in Psychology/Child Psychology-Psychotherapy and maintains a private practice in Galatsi. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens. Her postgraduate studies focused on Mental Health and Child and Adolescent Psychiatry at the Medical School of the National and Kapodistrian University of Athens. She possesses four years of specialization in Cognitive-Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. As part of her training, she attended a one-year program at G.N.S. Aeginiteio in collaboration with the Mental Health Research Institute (E.P.I.P.S.Y.) on "Awareness in Cognitive Psychotherapy" and also received training in "Adult Clinical Psychopathology." She has worked extensively with adults providing individual psychotherapy sessions, as well as with pediatric populations in nursery schools. During her professional career, she has been involved at the Mental Health Center (K.P.S.Y.) of Chalandri, G.N.S. Gennimatas, providing adult psychotherapy interventions, and completed her practical training at the Child Psychiatry Clinic of G.N.S. Sismanogleio and the Autism Unit of the General Pediatric Hospital Agia Sofia. Currently, alongside her private practice, she has been collaborating for the past three years with the "Beautiful World" Therapy Center, offering individual and group psychotherapy sessions for adults, children, and adolescents, as well as parent counseling. Finally, she is a member of the Hellenic Psychological Society (ELPSE).

Iras 16, Galatsi, ΑΤΤΙΚΗ 1,6 km

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About the specialist

The Mental Health and Cognitive Empowerment Center “Thymisis” in Neo Psychiko was established with the aim of providing substantial support and care to individuals experiencing memory difficulties, dementia, Alzheimer’s Disease, and other neurological conditions such as Multiple Sclerosis, Epilepsy, and Parkinson’s Disease.

It offers specialized programs for assessment, support, and intervention, tailored to the needs of each individual. Additionally, it provides counseling for caregivers and families, as well as prevention and memory enhancement programs on both an individual and group basis.

The scientific director of the “Thymisis” Center, Kentro Psyxikis Ygeias Kai Noitikis Endynamosis Thymisis - Mpaltouka Konstantina, holds a degree in Psychology from Panteion University of Social and Political Sciences. She also has a postgraduate degree in “Neurosciences and Neurodegenerative Diseases” from Aristotle University of Thessaloniki.

She possesses extensive experience in supporting individuals with dementia, Alzheimer’s Disease, and other neurodegenerative conditions, having worked in care and rehabilitation facilities. Furthermore, she has participated in scientific conferences and seminars, and is actively involved in volunteer mental health programs.

She is a member of the Hellenic Neuropsychological Society and collaborates with the Aiginiteio Hospital, participating in clinical and educational activities in the field of neuropsychology.

Κολοκοτρώνη 5, Neo Psychiko, ΑΤΤΙΚΗ 1,5 km

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Ελένη Νικολιδάκη: Σχολική Ψυχολόγος, Συστημική - Οικογενειακή Ψυχοθεραπεύτρια

Παρίτση 92Α , Cholargos, ΑΤΤΙΚΗ 1,6 km

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About the specialist

The Mental Health and Cognitive Empowerment Center “Thymisis” in Neo Psychiko was established with the aim of providing substantial support and care to individuals with memory difficulties, dementia, Alzheimer’s Disease, and other neurological conditions such as Multiple Sclerosis, Epilepsy, and Parkinson’s Disease.

It offers specialized programs for assessment, support, and intervention, tailored to the needs of each individual. Additionally, it provides counseling for caregivers and families, as well as prevention and memory enhancement programs on both individual and group levels.

The scientific director of the “Thymisis” Center, Kentro Psyxikis Ygeias Kai Noitikis Endynamosis Thymisis - Mpaltouka Konstantina, is a graduate of Psychology from Panteion University of Social and Political Sciences. She holds a postgraduate degree in “Neurosciences and Neurodegenerative Diseases” from Aristotle University of Thessaloniki.

She possesses extensive experience in supporting individuals with dementia, Alzheimer’s Disease, and other neurodegenerative disorders, having worked in care and rehabilitation facilities. Furthermore, she has participated in scientific conferences and seminars and is actively involved in voluntary mental health programs.

She is a member of the Hellenic Neuropsychological Society and collaborates with the Aiginiteio Hospital, participating in clinical and educational activities in the field of neuropsychology.

Κολοκοτρώνη 5, Neo Psychiko, ΑΤΤΙΚΗ 1,5 km

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Είμαι Ψυχολόγος και διατηρώ το γραφείο μου στο Νέο Ψυχικό. Εργάζομαι με παιδιά,εφήβους και ενήλικες

25ης Μαρτίου 29, Neo Psychiko, ΑΤΤΙΚΗ 1,2 km

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Natsouli Katerina is a Psychologist - Psychotherapist with a private practice in Chalandri. She holds a degree in Psychology from the Open University in the United Kingdom, specializing in Systemic Psychotherapy from the Laboratory for the Investigation of Human Relations, and has a professional practice license. She has provided two years of voluntary work at the Ψ.K.A. “Thetis” shelter of E.P.A.Ps.Y., offering psychosocial support to adults with severe mental health issues. Additionally, she has completed practical training over several years, participating in psychotherapeutic groups, couples therapy sessions, family therapy, and individual sessions alongside esteemed mental health professionals. In her practice, she handles cases covering the entire spectrum of psychology and mental health, with a noted specialization in systemic psychotherapy, interpersonal relationships, and individual psychotherapy.

Arkadiou 28, Chalandri, ΑΤΤΙΚΗ 1,4 km

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Varvitsioti Athanasia & Partners 25ης Μαρτίου 42, Chalandri, ΑΤΤΙΚΗ 1,2 km

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Tsoukalou Sissy is a Psychologist, an honors graduate of the Department of Psychology at the University of Athens (NKUA), licensed to practice (License No. 78517), with passion and sensitivity for her profession and humanity. Her scientific interests focus on clinical psychopathology of adults and children & adolescents, as well as the psychoanalytic approach to psychotherapy. Since October 2024, she has been completing her clinical training in the Child Psychiatry Department of the General Children’s Hospital of Penteli. The hands-on experience with cases there provides her with rich clinical knowledge and experience, invaluable for her competence as a Professional. She has been trained in the psychodiagnostic assessment of children, adolescents, and adults (psychological assessment tools: TAT, Rorschach, WISC-V) at the Institute of Mental Health for Children and Adults I.PSY.P.E. P. Sakellaropoulos and at DI.K.E.PSY. Additionally, her skillset is enhanced by the knowledge gained and continuously acquired from her postgraduate training in Clinical Psychopathology, organized by the 1st Psychiatric Clinic of the University of Athens and EPIPSY, from psychoanalytic seminars she attends at the Hellenic Society of Psychoanalysis and Psychoanalytic Psychotherapy (HSPPP), as well as from various other seminars and conferences she has participated in, contributing to her ongoing professional development. For cases she undertakes in Therapy and Counseling at her private practice, she receives weekly individual supervision from a Clinical Psychologist and Psychoanalyst of the Hellenic Psychoanalytic Society (EPS).

Φραγκοπούλου 17 & Κατεχάκη 48, Neo Psychiko, ΑΤΤΙΚΗ 1,6 km

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Η Γραβάνη Βάλια είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Φιλοθέη Αμπελοκήπων. Είναι απόφοιτος του Deree – The American University of Greece, όπου σπούδασε Ψυχολογία, και έχει εκπαιδευτεί στην Ψυχοδυναμική Προσέγγιση μέσω της Ελληνικής Εταιρίας Ομαδικής Ανάλυσης και Ψυχοθεραπείας.

Έχει επαγγελματική εμπειρία ως Ψυχολόγος σε Κέντρο Ειδικών Θεραπειών ενώ έχει πραγματοποιήσει την πρακτική της άσκηση σε Κέντρο Ημέρας του 6ου Τομέα Ψυχικής Υγείας Αττικής, αποκτώντας εμπειρία στον χώρο της ψυχικής υγείας και της ψυχοκοινωνικής υποστήριξης.

Στο πλαίσιο της επαγγελματικής της δραστηριότητας, ασχολείται με ζητήματα όπως η κατάθλιψη, το άγχος και το στρες, οι κρίσεις πανικού και οι φοβίες, οι διαπροσωπικές σχέσεις, οι ψυχοσωματικές εκδηλώσεις, η συναισθηματική υπερφαγία και οι εθισμοί. Ακολουθεί την Ψυχοδυναμική Ψυχοθεραπεία, προσεγγίζοντας τις δυσκολίες του κάθε ατόμου με στόχο την κατανόηση των βαθύτερων αιτιών τους, την ενίσχυση της αυτογνωσίας και την ανάπτυξη πιο λειτουργικών τρόπων διαχείρισης των συναισθημάτων και των διαπροσωπικών σχέσεων.

Έχει συμμετάσχει σε συνέδρια και εκπαιδευτικά προγράμματα σχετικά με τη νευροψυχολογία, την ψυχολογική έρευνα, την ψυχαναλυτική θεωρία και πρακτική, την ψυχική υγεία της γυναίκας, καθώς και διαφορετικές ψυχοθεραπευτικές και αξιολογικές προσεγγίσεις.

Λεκκάκη 7, Nea Filothei, ΑΤΤΙΚΗ 1,3 km

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"Με ενδιαφέρει ο άνθρωπος, η ιστορία του, και ο τρόπος που σχετίζεται με τον εαυτό του και τους άλλους."

Η Καραδήμου Θάλεια είναι απόφοιτος Ψυχολογίας από το Αμερικανικό Κολλέγιο και κάτοχος μεταπτυχιακού από το King’s College. Μέσα από το δικό της, προσωπικό ταξίδι αναζήτησης νοήματος, εντός και εκτός της ψυχοθεραπείας, κατέληξε πως της ταιριάζει η Συστημική - Οικογενειακή Προσέγγιση στην οποία εκπαιδεύεται και εποπτεύεται. Και αυτό, γιατί από όποια πλευρά έχει προσπαθήσει να δει και να καταλάβει την ιστορία της και την ιστορία των γύρω της, πάντα καταλήγει πως το νόημα της ζωής μας είναι οι ανθρώπινες σχέσεις. Όποια δύναμη, σιγουριά, φόβο και δυσκολία έχει ο καθένας μας προέρχεται από αυτές και ταυτόχρονα τις τροφοδοτεί.

Πολύ απλά δεν μπορούμε να υπάρξουμε χωρίς να συνδεόμαστε και να σχετιζόμαστε.

Η δική της διαδρομή στην ψυχοθεραπεία την δίδαξε ότι η μετακίνηση και η αλλαγή δεν είναι ποτέ μονόπλευρη· συντελείται μέσα στην σχέση, στον διάλογο, στη συν-κατασκευή νοήματος.

Αυτή είναι η φιλοσοφία της:

  • Να συν-βαδίζουμε, να συν-δημιουργούμε και να συν-νοηματοδοτούμε
  • Να αφήνουμε τον διάλογο να φωτίζει το μονοπάτι
  • Να τιμούμε την ανθρώπινη σχέση ως τον πυρήνα της θεραπείας

"Για εμένα η θεραπεία δεν είναι «ανάλυση», αλλά ένα κοινό ταξίδι· μια σχέση όπου ερχόμαστε σε επαφή με αυθεντικότητα, συναισθηματική παρουσία, ηθική δέσμευση και ευθύνη, και όπου δημιουργείται χώρος για να ακουστεί η ιστορία σου — και όλα όσα υπάρχουν πίσω από αυτήν".

Έχει βρεθεί κι εκείνη στη θέση του θεραπευόμενου. Γνωρίζει τους φόβους, τις δυσκολίες της διαδικασίας, τον κόπο και το θάρρος που απαιτείται, αλλά και το πόσο ανεκτίμητο δώρο μπορεί να γίνει όταν υπάρχει ασφάλεια, σύνδεση και σεβασμός.

  • Δεν φέρνει έτοιμες απαντήσεις· φέρνει περιέργεια.
  • Δεν φέρνει εξηγήσεις· φέρνει χώρο.
  • Στόχος της είναι να συν-κατασκευάσετε νέες οπτικές και νέες δυνατότητες· να σε βοηθήσει να βρεις έναν νέο τρόπο να υπάρξεις μέσα από τα νοήματα που θα ανακαλύψετε μαζί.

Ζαν Μωρεάς 78, Chalandri, ΑΤΤΙΚΗ 1,1 km

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Cognitive Analytic Therapy (CAT) Systemic Therapy
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Η Αθηνά Γονατά είναι Ψυχολόγος και Ψυχοθεραπεύτρια, αριστούχος απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και κάτοχος άδειας ασκήσεως επαγγέλματος Ψυχολόγου (Αρ. Πρωτ. 315016). Πραγματοποιεί ατομικές συνεδρίες ψυχοθεραπείας σε εφήβους και ενήλικες και συνεδρίες θεραπείας ζεύγους, δια ζώσης στο Νέο Ψυχικό και online.

Έχει ολοκληρώσει την εκπαίδευσή της στην Γνωσιακή & Αναλυτική Ψυχοθεραπεία στο Ιατρικό Ψυχοθεραπευτικό Κέντρο Θεσσαλονίκης (Ι.Ψ.Κ.). Παράλληλα είναι εκπαιδευόμενη στην Συστημική Οικογενειακή Θεραπεία στο Κέντρο Συστημικής Θεραπείας, Εκπαίδευσης και Συμβουλευτικής (Κε.ΣΥ.Θ.Ε.Σ.), διευρύνοντας την επιστημονική και θεραπευτική της κατάρτιση με έμφαση στην κατανόηση του ανθρώπου μέσα στο πλαίσιο των σχέσεων και του περιβάλλοντός του.

Η θεραπευτική της πορεία ξεκίνησε στο Ψυχιατρικό Τμήμα του Γενικού Νοσοκομείου Αθηνών «Γ. Γεννηματάς», όπου ήρθε σε επαφή με διαφορετικές κλινικές εικόνες, ανθρώπους και θεραπευτικές ανάγκες. Η εμπειρία αυτή αποτέλεσε σημαντικό βήμα και συνέβαλε ουσιαστικά στον τρόπο με τον οποίο διαμορφώθηκε η θεραπευτική της ματιά.

Η θεραπευτική της προσέγγιση βασίζεται στην εξατομικευμένη κατανόηση κάθε ανθρώπου και της προσωπικής του ιστορίας. Ιδιαίτερη σημασία δίνει στον τρόπο με τον οποίο διαμορφώνονται και επαναλαμβάνονται μοτίβα στις σχέσεις, στην επικοινωνία και στον τρόπο με τον οποίο οι άνθρωποι συνδέονται μεταξύ τους. Η οπτική αυτή αξιοποιείται τόσο στην ατομική ψυχοθεραπεία όσο και στην θεραπεία ζεύγους, όπου το ενδιαφέρον στρέφεται στην δυναμική της σχέσης, στις ανάγκες των δύο συντρόφων, στους τρόπους επικοινωνίας και στις δυσκολίες που μπορεί να έχουν δημιουργηθεί μεταξύ τους.

Η θεραπεία αποτελεί έναν χώρο όπου μπορεί κανείς να σταθεί με μεγαλύτερη προσοχή στις σκέψεις, τα συναισθήματα και τις σχέσεις του, να κατανοήσει καλύτερα όσα τον δυσκολεύουν και να επεξεργαστεί όσα βιώνει με τον δικό του ρυθμό. Μέσα σε ένα πλαίσιο αποδοχής και ασφάλειας, η θεραπευτική διαδικασία μπορεί να ανοίξει τον δρόμο για νέους, πιο λειτουργικούς τρόπους διαχείρισης των δυσκολιών και της σύνδεσης με τον εαυτό και τους άλλους.

Κωστή παλαμά 34, Neo Psychiko, ΑΤΤΙΚΗ 1,0 km

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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