Dietitian - Nutritionist, Petralona
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Dietitians - Nutritionists near Petralona

About the specialist

Georgios Malamis is a Dietitian – Nutritionist MSc with a specialization in Clinical Nutrition and Eating Disorders. He runs his private practice under the name Nutrition Clinic in the Neos Kosmos area, providing personalized nutritional advice and support to individuals who wish to improve their diet and health. He is a graduate of the Department of Nutrition and Dietetics at the School of Biomedical Sciences, University of Surrey (UK), and holds a Master’s degree in Clinical Nutrition from the School of Clinical Sciences at the University of Chester (UK). He has specialized in managing conditions such as diabetes mellitus, irritable bowel syndrome, obesity, as well as issues related to metabolic improvement. His goal is to help each individual develop a healthier, stronger, and sustainable relationship with food, free from guilt and restrictions, allowing them to enjoy food with balance. He also collaborates with other healthcare professionals, such as endocrinologists, cardiologists, and psychologists, to offer a holistic approach to supporting his clients and ensure their overall well-being and health.

Φίνλεϋ 3, Neos Kosmos, ΑΤΤΙΚΗ 2,3 km

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Elena Paulidi, MSc is a Clinical Dietitian - Nutritionist and maintains a private practice in Ilioupoli.

Levidiou 23, Kolonos, ΑΤΤΙΚΗ 2,9 km

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Η Χριστοπούλου Μαρία είναι Κλινικός Διαιτολόγος – Διατροφολόγος (Αριθμός άδειας: 5799) με εξειδίκευση στις Διαταραχές Πρόσληψης Τροφής (Master Practitioner on Eating Disorders & Obesity).

Διατηρεί τον διεπιστημονικό χώρο Lotus Lab στη Πλάκα. Οι σπουδές της ολοκληρώθηκαν στη Μ. Βρετανία και συνέχισε με διετές εκπαιδευτικό πρόγραμμα "Διαμορφώνοντας Συστημική προσέγγιση" του ΑΚΜΑ (Αθηναϊκό Κέντρο Μελέτης Ανθρώπου). Έχει ολοκληρώσει δύο κύκλους επιμορφώσεων στο Ινστιτούτο Έρευνας & Θεραπείας της Συμπεριφοράς, που αφορούν την καλλιέργεια του συμπονετικού νου για επαγγελματίες υγείας, καθώς και την ανάπτυξη της ενσυνειδητότητας - αυτεπίγνωσης (Mindfulness). Η προσέγγιση της είναι non-diet βασισμένη στις αρχές της διαισθητικής διατροφής ακολουθώντας με ενσυναίσθηση και σεβασμό το ρυθμό και τη πορεία των περιστατικών.

Από το 2017 είναι εξωτερική συνεργάτιδα του Ινστιτούτου Ψυχικής Υγείας Παιδιών και Ενηλίκων (Ι.Ψ.Υ.Π.Ε.).

Για 10 χρόνια ήταν διαιτολόγος -μέλος της ομάδας στο Κέντρο Ημέρας "Ανάσα". Έχει εργαστεί 3 χρόνια στο ενδοκρινολογικό τμήμα του Νοσοκομείο Ερρίκος Ντυνάν.

 Είναι μέλος του Πανελληνίου Συλλόγου Διαιτολόγων Διατροφολόγων και του δικτύου Attachment Parenting Hellas (έχει λάβει εκπαίδευση από τον φορέα), που αφορά τη θετική διαπαιδαγώγηση (θηλασμός, weaning, διατροφή οικογένειας).

Είναι Ιδρυτικό Μέλος της ΑΜΚΕ "Με Νέα ΔιάΘεση", μια εταιρεία που συστάθηκε με σκοπό την ενημέρωση, πρόληψη και θεραπεία των Διαταραχών Πρόσληψης Τροφής.

Είναι μέλος της διεπιστημονικής ομάδας στο Κέντρο Ημέρας «Διάθεση» στην Αθήνα.

Πιστεύοντας στην αξία της δια βίου μάθησης πρόσφατα ολοκλήρωσε μονοετής εκπαίδευση στην Εφαρμοσμένη Συμβουλευτική και είναι μέλος διεπιστημονικής ομάδας με στόχο την εκπαίδευση στη Προγεννητική - Περιγεννητική ψυχολογία και διεργασία κλινικών περιστατικών.

Έχει παρουσιάσει εισηγήσεις σε συνέδρια Διατροφής & Διαιτολογίας και Ημερίδες, στο πεδίο των Διαταραχών Πρόσληψης Τροφής. Επίσης, συντονίζει επιστημονικά σεμινάρια με σκοπό την εκπαίδευση του επιστημονικού κλάδου και συνεισφέρει στην ενημέρωση και ευαισθητοποίηση του ευρύτερου κοινού (κοινότητα, σχολεία, παιδικούς σταθμούς) με ομιλίες, διδασκαλία και άρθρα σχετικά με το αντικείμενο αυτό.

Προσφέρει εθελοντική εργασία στο Σπίτι του Μάνα (φιλανθρωπικός οργανισμός για την υποστήριξη γυναικών με καρκίνο του μαστού ή οποιασδήποτε άλλης μορφής γυναικολογικό καρκίνο).

Στο παρόν, είναι εκπαιδευόμενη “Attached At The Heart Parent Educator”.

 

Sotiros 19, Plaka -, Syntagma, ΑΤΤΙΚΗ 2,5 km

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Καψής Ντάνιελ

Ο Καψής Ντάνιελ, MSc, PhDc, RD, είναι Διαιτολόγος - Διατροφολόγος και διατηρεί ιδιωτικό γραφείο με την επωνυμία «thenutrihall» στην Καλλιθέα. Είναι επικεφαλής Αθλητικός Διατροφολόγος της Α’ ομάδας ποδοσφαίρου της ΠΑΕ ΑΕΚ, ενώ παράλληλα είναι Υποψήφιος Διδάκτωρ στην Εργοφυσιολογία και Διατροφή στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Έχει ολοκληρώσει μεταπτυχιακές σπουδές στο Applied Sports and Exercise Nutrition στο Oxford Brookes University και είναι πτυχιούχος του Τμήματος Διατροφής και Διαιτολογίας του Ανώτατου Τεχνολογικού Εκπαιδευτικού Ιδρύματος Θεσσαλίας. Έχει απασχοληθεί σε μεγάλα νοσοκομεία της Αθήνας, όπως το Νοσηλευτικό Ίδρυμα Μετοχικού Ταμείου Στρατού και το 251 Γενικό Νοσοκομείο Αεροπορίας, εφαρμόζοντας τη θεωρητική του κατάρτιση σε κλινικά και μη περιστατικά. Παράλληλα, εργάστηκε για δύο έτη σε Ιδιωτικό Ινστιτούτο Εκπαιδευτικής Κατάρτισης ως επικεφαλής του Τμήματος Διαιτολογίας. Κατά τη διάρκεια της παραμονής του στο Ηνωμένο Βασίλειο και συγκεκριμένα στην Οξφόρδη, εργάστηκε ως Αθλητικός Διατροφολόγος και συνεργάστηκε με την ανδρική ομάδα ράγκμπι του Oxford Brookes University. Την περίοδο 2020–2026 απασχολήθηκε στο Ιατρικό Κέντρο SYMMETRIA ως κλινικός διαιτολόγος, ενώ παράλληλα συνεργάζεται με αθλητικές ομάδες και αθλητές υψηλού επιπέδου, συμπεριλαμβανομένων Ελλήνων Ολυμπιονικών στην κωπηλασία. Είναι μέλος του Πανελλήνιου Συλλόγου Διαιτολόγων - Διατροφολόγων (ΠΣΔΔ), αναγνωρισμένος διαιτολόγος (Registered Dietitian - RD) στο Ηνωμένο Βασίλειο και μέλος του Συλλόγου Αθλητικών Διατροφολόγων του Ηνωμένου Βασιλείου (SENr).

Τίρχα Μαγδαληνή

Η Τίρχα Μαγδαληνή είναι Διαιτολόγος - Διατροφολόγος και συνεργάτης του διαιτολογικού γραφείου του κ. Καψή Ντάνιελ. Είναι απόφοιτος του Τμήματος Επιστήμης Διαιτολογίας - Διατροφής του Χαροκοπείου Πανεπιστημίου και έχει μετεκπαιδευτεί στην Κλινική Διατροφή στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, καθώς και στην Αθλητική Διατροφή στο Barça Innovation Hub. Παράλληλα, διαθέτει εξειδίκευση στις Διατροφικές Διαταραχές και την Παχυσαρκία στο ΚΕΑΔΔ – Κέντρο Εκπαίδευσης & Αντιμετώπισης Διατροφικών Διαταραχών (National Center for Eating Disorders, UK). Διαθέτει εμπειρία στη διαχείριση κλινικών και αθλητικών περιστατικών, ενώ στο πλαίσιο της επαγγελματικής της κατάρτισης πραγματοποίησε πρακτική άσκηση σε διαιτολογικά γραφεία, καθώς και στο Τμήμα Κλινικής Διατροφής του Γενικού Νοσοκομείου Νοσημάτων Θώρακος «Η Σωτηρία». Τέλος, συνεργάζεται με αθλητικούς συλλόγους και σωματεία και είναι μέλος του Πανελλήνιου Συλλόγου Διαιτολόγων - Διατροφολόγων (ΠΣΔΔ).

Megistis 6, Kallithea, ΑΤΤΙΚΗ 2,5 km

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Mantzouratou Pigi MSc is a Dietitian - Nutritionist with a private practice in Nea Smyrni. She holds a degree in Dietetics and Nutrition from the Department of Dietetics and Nutrition Science at Harokopio University of Athens and completed a postgraduate program in Applied Dietetics - Nutrition with a specialization in "Nutrition and Exercise" at the same university. She has worked as a dietitian in gyms, athletic and nutritional centers and participates in lectures aimed at educating adults and children on nutrition-related topics. Additionally, she has collaborated externally with Harokopio University of Athens as part of the TRACON program and with the Hellenic British College in the framework of the FOODMED program. Furthermore, she contributes articles to electronic media and attends numerous conferences and seminars as part of her continuous professional development, while being a member of the Panhellenic Association of Dietitians - Nutritionists (PSDΔ) and of the PSDΔ’s expert working group "Weight Management".

2as Maiou 36, Nea Smirni, ΑΤΤΙΚΗ 2,7 km

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Karagiannaki Stella is a Dietitian - Nutritionist and maintains a private practice in Dafni. She is a graduate of the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki. She possesses valuable professional experience, having worked as a Dietitian at Medi Prinos stores in Chalandri. Currently, in her private practice, she specializes in clinical nutrition, addressing dietary needs related to anemia, hypertension, diabetes, uric acid, cardiovascular diseases, and gastrointestinal disorders. Additionally, she has considerable experience in nutrition during pregnancy and breastfeeding. She also attends conferences and seminars aimed at her continuous training and education and has delivered lectures in schools on the topic of nutrition.

Ethnarhou Makariou 141, Dafni, ΑΤΤΙΚΗ 3,3 km

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Mandyli Vasiliki is a graduate Dietitian-Nutritionist from Harokopio University of Athens and operates her dietetic practice in Neapoli Exarchion. During her studies, she completed her internship at the “GNA Hippocrateio” and “Paidon Agia Sofia” hospitals, where she gained significant experience and exposure to a wide range of cases across all age groups. Her thesis, entitled “Motivations and weight loss methods related to successful maintenance of weight loss,” provided her with numerous insights and knowledge about the many factors that ultimately influence our nutrition and vice versa. Moreover, it highlighted the important role of motivation in weight management efforts and how it affects weight maintenance. One of the fields she has closely worked in recent years is Eating Disorders. She trained in Dialectical Behavior Therapy at Aeginiteio Hospital and developed a nutritional guide for group and individual counseling for the management of Binge Eating Disorder, which is based on and complements Dialectical Behavior Therapy, one of the psychological therapy models for this disorder.

Charilaou Trikoupi 24, Exarcheia, ΑΤΤΙΚΗ 3,1 km

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Kouvatsos Filippos  is a Dietitian-Nutritionist who runs a private dietetics office in Koropi and Dafni. Additionally, he is a scientific associate at the MTS Alternative Therapy Center in Lamia and the Nutrition Center of the Municipality of Paleou Faliro. She also provides remote consultations across Greece (Syros, Thiva, Crete, Volos, Lamia) and internationally (Cyprus, USA, Dubai, Germany).

He studied Dietetics and Nutrition Science at Harokopio University and has been trained in Western and Chinese herbal medicine, Hippocratic nutrition, and acupuncture at the Academy of Ancient Greek and Chinese Medicine. Furthermore, he has given presentations at educational seminars and has worked as a scientific associate for FAGE and Thermes Spa.

Ethnarchou Makariou 6, Dafni, ΑΤΤΙΚΗ 3,3 km

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Georgia Flouraki is a Nutritionist - Dietitian and maintains a private practice in Aigaleo. She holds a degree in Nutrition - Dietetics from the Alexander Technological Educational Institute of Thessaloniki, with her thesis focusing on sports nutrition in fencing athletes. Additionally, she has received postgraduate training in Clinical Nutrition at the National and Kapodistrian University of Athens and holds certification in dietary supplements from "Health Protocols & Nutritional Proposals" by Iso-Plus S.A. & I.D.M.E. In the past, she worked in the Dietetics department of a private Endocrinology Clinic in Agios Ioannis Rentis. She has extensive experience in designing individualized diets for pathological conditions. She collaborates with endocrinologists for monitoring, nutritional assessment, dietary recommendations, and the design of personalized diets tailored precisely to each patient's needs, as well as with pediatricians for monitoring the nutritional status of toddlers and children aged two years and older with issues such as delayed development, low weight-height parameters, growth curves, refusal to eat, autism spectrum, and provides nutritional education for parents and children. Concurrently, she collaborates with the company PEIFASYN MEDI–SYN, offering nutritional counseling and support to pharmacy clients in Piraeus, and contributes articles to the magazines Mom & Baby and MEDI - SYN news. Finally, she has participated in seminars and conferences on topics such as "Child Nutrition and Development," "Diabetes Prevention & Rehabilitation," "Food Allergy & Nutrition," among others.

Pergamou 4, Aigaleo, ΑΤΤΙΚΗ 3,1 km

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Ioanna Lampridou is a Dietitian-Nutritionist based in Kolonaki. She graduated from Queen Margaret University in Edinburgh, Scotland, where she obtained a BSc (Hons) degree in Dietetics-Nutrition. As part of her practical training, she worked in the Clinical Dietetics-Nutrition department of the 424 General Military Hospital of Thessaloniki. She holds specialized certifications such as "Health Behavior Change" from Yale University, "Science of Exercise" from the University of Colorado Boulder, and "Mindfulness and Well-being" from Rice University. In 2025, she will also complete her training as a Master Practitioner in the fields of Obesity-Metabolic Syndrome and Eating Disorders.

She maintains a private practice in Kolonaki, providing personalized nutritional support to individuals with conditions such as autoimmune diseases, obesity, and malnutrition. Additionally, she collaborates with the Dementia Counseling Station of the Municipality of Papagou-Cholargos through the LLM CARE program, where she offers nutritional assessment and support to both people with dementia and their caregivers, informing them about appropriate dietary practices that can improve patients' quality of life.

She has also worked with private educational centers, sharing her experience and knowledge with students in the nutrition field. She is a member of the Panhellenic Association of Dietitians and the Diatrofi.gr platform, participating in continuous education and knowledge exchange with other health professionals.

With a deep understanding of each individual's needs and extensive experience in the field of nutrition, Ioanna Lampridou supports her clients in improving their health, well-being, and quality of life.

Ασκληπιού 37, Kolonaki, ΑΤΤΙΚΗ 3,3 km

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Mat Nutrition - Matatsi Euaggelia is a Dietitian - Nutritionist who maintains her private practice in Edessa and also holds appointments in Athens, in the area of Dafni. She is a graduate of the Department of Nutrition and Dietetics at the Higher Technological Educational Institute of Larissa and completed her internship at the University General Hospital of Athens "Alexandra," where she gained experience with clinical cases as well as in the areas of breastfeeding and nutrition during pregnancy. Additionally, she successfully completed the Specialization Program in Eating Disorders and Obesity (Master Practitioner Programme in Eating Disorders & Obesity) at the Center for Education and Treatment of Eating Disorders (KEADD), under the auspices of the National Center for Eating Disorders of Great Britain (NCFED). She attended the training seminar: "Specialist in Sports Nutrition" by the scientific team of the Ergometric Center for Nutrition & Exercise "Peak Performance," as well as the Educational Seminar "FODMAP Diet Regimen" by the scientific team of epimorfosi.eu. Since then and up to the present, she has been actively involved in the field of nutrition, delivering educational presentations on nutritional education to groups of children and sports clubs primarily in the Edessa area. Since 2019, she has maintained her private practice "maΤ.Nutrition" in Edessa, and from 2025 she also holds appointments in Athens. Ms. Matatsi believes that balanced nutrition is a lifestyle change and not simply a “magic” solution that will make you thin or muscular. Every individual is unique, and only when they find what suits them will they be able to achieve their goal. Nutritional education is the key to a healthy mind and body.

Διμοκρατιασ 5, Dafni, ΑΤΤΙΚΗ 3,4 km

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I am a graduate of the Department of Nutrition & Dietetics at the Thessaloniki Technological Educational Institute (BSc), with postgraduate studies (MSc) in Nutrition & Public Health from the University of Westminster, London.

During the early years of my professional career, I worked on promoting healthy eating through the 5 A DAY program in local communities and schools in London.

Subsequently, I worked as a Nutrition Consultant for pregnant women, breastfeeding mothers, and toddlers for the British NGO Save the Children. Later, I participated in the National Feeding & Healthy Eating Promotion Program implemented by the Prolepsis organization in schools located in socially vulnerable areas of Athens.

I have contributed to 2 Scientific Publications focusing on "Regional Differences in Underweight, Overweight & Obese Children aged 13 in Greece" and "Diet Quality in Overweight Children in Greece compared to the Weekly Allowance from their Families."

Both publications are indexed in the scientific journal PubMed.

In November 2021, I collaborated with WWF Greece and the Eat4Change program with the primary objective of promoting sustainable and responsible nutrition.

Milioni 10, Kolonaki, ΑΤΤΙΚΗ 3,3 km

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Giazitzi Katerina is a Dietitian - Nutritionist and maintains a private practice in Aigaleo. She holds a Bachelor's degree (BSc) and a Doctorate (PhD) from the Department of Dietetics and Nutrition Science at Harokopio University, as well as a Master's degree (MSc) in "Nutrition and Public Health." She possesses significant professional experience and currently serves as an external Scientific Collaborator at Harokopio University on various research projects. Additionally, she has research experience reflected in numerous scientific publications and conference presentations. She specializes in nutritional counseling, obesity, and diabetes mellitus. She manages clinical cases such as irritable bowel syndrome, cardiovascular diseases, nephropathies, hepatopathies, among others. Furthermore, she provides care for children, adolescents, breastfeeding women, and pregnant women, and has professional experience in gestational diabetes. Her approach to weight loss management focuses on modifying dietary habits that have led to excess body weight through nutritional education and patient counseling. The dietary plans she designs are individualized and based on the nutritional needs, preferences, and daily routines of each person.

Δημαρχείου 8, Aigaleo, ΑΤΤΙΚΗ 3,1 km

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Mpourazanis Dionysios is a Dietitian - Nutritionist and maintains a private dietetic office in Nea Smyrni. He completed his studies at Canterbury Christ Church University (through AEGEAN OMIROS College) and has been trained in sports nutrition at the same institution. Additionally, he has studied culinary arts and at the Chemistry Department of the National and Kapodistrian University of Athens. He has worked at numerous dietetic offices, gaining practical experience and expertise.

Leof. El. Venizelou, Nea Smirni, ΑΤΤΙΚΗ 3,0 km

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Η Τσικρικού Ηλιάνα είναι Κλινική Διαιτολόγος - Διατροφολόγος και επιστημονική υπεύθυνη του Πρότυπου Κέντρου Διατροφής Nutriheal στην Νέα Σμύρνη. Σπούδασε στο τμήμα Επιστήμης Διαιτολογίας - Διατροφής του Χαροκοπείου Πανεπιστημίου Αθηνών και έπειτα παρακολούθησε το μεταπτυχιακό πρόγραμμα σπουδών με τίτλο Αρτηριακή Υπέρταση και Συνοδά Καρδιαγγειακά και Νεφρικά Νοσήματα της Ιατρικής Σχολής Αθηνών. Έχει ολοκληρώσει την μετεκπαίδευση στις Διατροφικές Διαταραχές μέσω του Κέντρου Εκπαίδευσης & Αντιμετώπισης Διατροφικών Διαταραχών (ΚΕΑΔΔ) καθώς και την μετεκπαίδευση στην Αθλητική Διατροφή του PeakPerformance. Έχει παρακολουθήσει πλήθος συνεδρίων και ενημερώνεται τακτικά για τις εξελίξεις στο χώρο του μεταβολισμού και διαφόρων νοσημάτων που χρήζουν διαιτολογικής εκτίμησης. Στη διάρκεια των σπουδών της πραγματοποίησε την πρακτική της άσκηση στο διαιτολογικό τμήμα του Γενικού Στρατιωτικού Νοσοκομείου Αθηνών 401 όπου και απέκτησε εμπειρία πάνω σε κλινικά περιστατικά. Στη συνέχεια, εργάστηκε ως διαιτολόγος-διατροφολόγος σε μεγάλη αλυσίδα γυμναστηρίων και σε διαιτολογικά γραφεία βοηθώντας άτομα να αποκτήσουν υγιές σωματικό βάρος και να βελτιώσουν τη σωματική τους σύσταση. Στο παρελθόν έχει προσφέρει τις υπηρεσίες της σε ειδικό κέντρο για καρκινοπαθείς με στόχο τη διατροφική υποστήριξη αυτών κατά τη διάρκεια και μετά τις αντικαρκινικές θεραπείες. Στόχος της είναι η καθοδήγηση των διαιτώμενων να αποκτήσουν υγιή σχέση με το φαγητό και νέες συνήθειες τα οποία θα τους βοηθήσουν να πετύχουν ένα υγιές σωματικό βάρος. Στο γραφείο παρέχονται υπηρεσίες εξαιρετικής ποιότητας με στόχο τη διατροφική εκπαίδευση. Πραγματοποιούνται σωματομετρήσεις και δίνονται εξατομικευμένα προγράμματα διατροφής βάσει των αναγκών και των προτιμήσεων του κάθε διαιτώμενου. Απευθύνεται σε άτομα όλων των ηλικιών που αντιμετωπίζουν δυσκολίες με το σωματικό τους βάρος, σε άτομα που χρειάζονται διαιτολογική παρακολούθηση λόγω προβλημάτων υγείας αλλά και σε άτομα που θέλουν απλώς να βελτιώσουν τις διατροφικές τους συνήθειες.

Nutriheal Αγίας Σοφίας 76, Nea Smirni, ΑΤΤΙΚΗ 3,4 km

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Borsa Dimitra is a Dietitian-Nutritionist and a top graduate of the Department of Dietetics and Nutrition Science at Harokopio University. She holds a postgraduate diploma in Clinical Nutrition from the same university and maintains a private practice in Aigaleo. During her studies, she actively participated in intensive research activities and obtained scientific publications. Furthermore, she has successfully completed a seminar titled "Specialist in Sports Nutrition" under the auspices of the International Society of Sports Nutrition. She has a strong interest in current scientific data and contemporary recommendations in the fields of weight management, nutritional counseling, clinical and sports nutrition, for which she regularly attends conferences and workshops. The principle of her dietetic practice is a personalized nutritional approach based on the medical and nutritional history, needs, and lifestyle of each individual.

Gr. Kydonion 5 (plision metro Aigaleo), Aigaleo, ΑΤΤΙΚΗ 3,3 km

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Kolovi Euaggelia is a Dietitian - Nutritionist and maintains her private practice in Aigaleo. She holds a degree from the School of Nutrition and Dietetics at the Technological Educational Institute of Crete, as well as a postgraduate degree in "Exercise and Health" from the Medical School of Athens. She completed her internship at the Attikon University General Hospital, where she managed cases across a variety of conditions. She has conducted research on "The effect of nutrition on the occurrence of hepatocellular carcinoma." She has worked in gyms and collaborates with physicians on cases requiring nutritional care. She writes articles for health magazines and attends conferences and seminars related to nutrition, obesity, pediatric nutrition, and pathological conditions. She provides individualized nutrition programs for normal conditions, personalized nutrition plans for pathological conditions, body fat measurement, segmental body analysis, modification of dietary habits, programs for pregnant women, programs for breastfeeding mothers, and individualized programs for children. She combines her scientific expertise with experience, placing at the core of her approach a love for people and nutritional care, which is intrinsically linked to balance and health.

Kapodistriou 5, Aigaleo, ΑΤΤΙΚΗ 3,3 km

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Konstantina Eksarxopoulou MSc is a Dietitian - Nutritionist with a private practice in Athens. She holds a degree in Nutrition and Dietetics from Harokopio University of Athens and completed the postgraduate program "Stress Management and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens. She is a Scientific Associate at the "Agia Sofia" Children's Hospital and an external collaborator at the multidisciplinary physiotherapy rehabilitation and physical wellness center "Physiopolis". Additionally, she serves as the Lead Dietitian for the "Alliance for Health - Nutrition" program and as a Dietitian - Nutritionist at the Athens General Hospital "Laiko" and at the Nursing Foundation of the Army Share Fund (NIMTS). Finally, she is a member of the Scientific Society for Stress Management and Health Promotion.

Asklipiou 3, Kolonaki, ΑΤΤΙΚΗ 3,1 km

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Mathioudaki Elisavet is a Dietitian - Nutritionist and maintains a private practice in Egaleo. She is a graduate of the Department of Dietetics and Nutrition Science at Harokopio University of Athens and holds a master's degree in Clinical Nutrition from the Medical School of Aristotle University of Thessaloniki. Previously, she worked for one year as a Dietitian in the nutrition department at Alexandra General Hospital. She has experience and specializes in diabetes mellitus, clinical dietetics, and nutritional counseling.

Iera Odos 253, Aigaleo, ΑΤΤΙΚΗ 3,2 km

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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