Psychotherapy Online, Northern suburbs of Athens
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Health professionals for Psychotherapy Online in the Northern suburbs of Athens

About the specialist

Angeliki Koroniou is a Psychologist - Psychotherapist and conducts online sessions. She graduated from the Department of Psychology at the University of Essex and has specialized in Psychodynamic Group and Family Psychotherapy at the Hellenic Educational Institute of Analytical Group and Family Psychotherapy (EL.EK.IN). Additionally, she has studied Social Anthropology (Panteion University), acquiring an interdisciplinary perspective on human behavior.

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Integrated Psychotherapy
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Η Μυρτώ Σεγρέδου, BSc, MSc, είναι Ψυχολόγος-Ψυχοθεραπεύτρια με ειδίκευση στο άγχος, το θυμό,

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Systemic Therapy Narrative Approach
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Maria Aggeliki Rapti is a Psychologist-Psychotherapist. She graduated with honors from the Department of Psychology at Panteion University of Social and Political Sciences and is completing her postgraduate studies at the same university.

Simultaneously, she is completing her studies in the 4-year International Postgraduate Program in Counseling and Psychotherapy: Systemic-Narrative Approach (theoretical and practical training with supervision) at KEDIVIM – National and Kapodistrian University of Athens (under the direction of Professor F. Isari).

She is also certified in the administration, scoring, and interpretation of the psychometric instrument "Minnesota Multiphasic Personality Inventory®-2 (MMPI®-2)."

She continuously enriches her knowledge by participating in specialized conferences and workshops for mental health professionals, focusing on interventions across all age groups.

Through psychotherapy, Maria aims to establish a therapeutic relationship in which participants collaboratively shape therapy goals, recognize difficulties and strengths, and work together toward empowerment, improved quality of life, and the development of more functional ways of thinking, feeling, and relating. The therapeutic relationship constitutes a space of meaningful connection where change can emerge safely and with respect for each individual’s pace and needs.

She undertakes psychotherapy for adults. Sessions are conducted online.

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Psychodynamic Psychotherapy Gestalt Therapy Body psychotherapy Bioenergetic therapy
About the specialist

Sxiza Emmeleia is a Psychotherapist specializing in the Body-Oriented Reichian Approach and maintains a private practice in Chalandri, where she provides individual sessions for adolescents and adults.

With undergraduate studies at the School of Public Health of the University of West Attica and certifications in educational/pedagogical competence as well as in special education, she has specialized in the field of mental health, graduating from the Wilhelm Reich Psychotherapy and Counseling Center - Hellenic Institute of Neurovegetotherapy and Character Analysis (H.I.N.A.). She holds a degree in Psychotherapy with a 4-year duration of studies plus 2 years of supervision. Additionally, she has been trained in Biodynamic Psychotherapy, Gestalt Psychotherapy, and Bioenergetic Analysis, covering both theoretical and practical aspects of Body-Oriented Reichian Psychotherapy through theoretical courses, experiential workshops, and marathons (intensive experiential groups), which she continues to attend to this day. She applies techniques and therapeutic models for diagnostic and therapeutic purposes, giving equal emphasis to the body, emotion, and cognition with the ultimate goal of balancing them. Part of the therapeutic process involves addressing the bodily symptom, balancing the sympathetic and parasympathetic nervous systems in combination with verbal processing. In her private practice, she undertakes a wide range of mental health difficulties, such as internal conflicts, low self-esteem, interpersonal relationship challenges, anxiety, phobias, obsessive-compulsive behaviors, panic attacks, depression, and psychosomatic disorders.

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About the specialist

Stamatopoulou Eva MSc is a Psychologist - Psychotherapist and maintains a private practice in Chalandri. She holds a degree in Psychology from the Greek-British College and completed her postgraduate studies in Health Psychology at the Institute of Counselling and Psychological Studies. Following her educational path, she received further training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. Subsequently, she volunteered at the helpline "115 25 - Together for the Child" as a counselor and as an assistant coordinator of a support group for parents with children with special educational needs. Concurrently, she participated as an assistant coordinator in an adult smoking cessation group. Her volunteer work also includes employment at the Institute of Mental Health for Children and Adults, where she worked with a group of individuals with psychosis and other psychiatric disorders, as well as her involvement in the counseling telephone line of Psychocare Athens.

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Existential Psychotherapy Integrated Psychotherapy Humanistic Therapy
About the specialist
Individual counseling and psychotherapy sessions to adults, in person and online.
  • Video Visit 60€
    Κόστος ανά συνεδρία και διάρκειας 50 λεπτών.

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Person-Centered Psychotherapy
About the specialist

Eleni Yoldasi is a Psychologist – Psychotherapist who maintains a private practice in Kifisia. With specialization in Person-Centered Psychotherapy, she offers a safe and supportive environment for personal development, self-awareness, and enhancement of mental well-being. Her goal is to help clients discover their potential, focusing on the values and needs that lead to an authentic and fulfilling life.

She completed her studies in Psychology at the **University of Essex** and is currently completing her training in **Person-Centered and Focusing-Oriented Counseling & Psychotherapy** at the **Hellenic Focusing Centre**. In parallel, she holds a diploma in **Health and Wellness Coaching** from the **International Authority for Professional Coaching & Mentoring**, while she continuously expands her knowledge with courses in philosophy, focusing on fundamental questions concerning life and human existence.

**Person-Centered Psychotherapy** is a therapeutic approach developed by **Carl Rogers** in the 20th century. Its core idea is that every individual has the potential to grow and resolve their issues when they feel accepted and understood. The therapist does not guide or judge the client but supports them with empathy and unconditional positive regard. This allows the client to explore their emotions, thoughts, and concerns in a safe space.

The therapy focuses on the person and their needs, rather than on the problem or diagnosis. The essence lies in the development of a genuine and honest relationship between therapist and client, which enables the latter to discover their own solutions and strengthen their self-esteem. Person-Centered Psychotherapy believes that we all possess the capacity for self-actualization and to live a life that truly satisfies us, as long as we have the appropriate environment of support and understanding.

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Integrated Psychotherapy Dialectical Behavior Therapy (DBT)
About the specialist
Κλινικός Ψυχολόγος και Συνθετική Ψυχοθεραπεύτρια, αναλαμβάνει ενηλίκους & εφήβους άνω των 13 ετών.

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About the specialist

Kapota Nikela MSc is a Psychologist - Somatic Psychotherapist, with a private practice in the Chalandri area. She studied psychology at the University of Warwick and holds a master's degree in Organizational and Social Psychology from the London School of Economics and Political Science (L.S.E). She has completed the 4-year Practitioner training program in Bodynamic somatic psychotherapy. She attends numerous seminars and training sessions on advanced psychotherapy techniques, archetype analysis, and dream interpretation. Additionally, she participates in a large number of seminars on the development and impact of trauma on personality and has completed specialized training in the management of post-traumatic stress disorder (P.T.S.D.) through the Bodynamic system. She has volunteered with the Prevention and Addiction Treatment Center "Stathmos" of the municipalities of Kallithea, Moschato, and Tavros, primarily participating in the transition program to middle school for sixth-grade students. Moreover, she has completed the training program for group coordinators of adolescents and parents from the Panhellenic Association of Parent Schools. She has experience in human resources management as well as in providing psychological support to individuals with cancer and their relatives. She has also completed programs at the Center for Training and Lifelong Learning (K.E.DI.VI.M.) of the National and Kapodistrian University of Athens (EKPA): Career Counseling, Divorce Management, and Sports Psychology. Finally, she is a member of the Hellenic Psychological Society, the Panhellenic Association of Somatic Psychotherapy, the Association of Bodynamic Psychology, and the British Psychological Society.

  • Video Visit 50€
    Κόστος ανά συνεδρία και διάρκειας 60 λεπτών. Σωματική Ψυχοθεραπεία Bodynamic: Το Bodynamic δημιουργήθηκε στην Δανία είναι ένα σωματο-κεντρικό μοντέλο αναπτυξιακής ψυχολογίας και σωματικής ψυχολογίας που συνδέει συγκεκριμένες μυϊκές αντιδράσεις με συναισθηματικά, γνωσιακά και αναπτυξιακά στάδια του ατόμου. και specific muscle responses to emotional, cognitive, and developmental stages. Μέσω των μυών βλέπει πως οι εμπειρίες έχουν "αποθηκευτεί" στο σώμα και βοηθά να χτίσετε πόρους, να διαχειριστείτε το τραύμα και να ανακουφίσετε την ένταση.

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Anxiety and Stress Body psychotherapy
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Kollitiri Viky is a Psychologist - Psychotherapist and maintains a private practice in Chalandri. She holds a degree in Psychology from the University of Central Lancashire (UCLAN) and specializes in the Non-Directive Intervention Method (NDI), Body Psychotherapy, and Craniosacral Therapy (CST), and she has also been trained in the Therapeutic Approach to Addictions. Her goal is to accompany clients on their unique journey of self-awareness and personal development. Her therapeutic approach is holistic, emphasizing the interaction between mind and body. Through the sessions, you will have the opportunity to connect more deeply with yourself, discovering how emotions, thoughts, and the body interrelate and affect your daily life. Physical sensations, tensions, and deeper emotional processes emerge through techniques such as body psychotherapy, mindfulness, and Craniosacral Therapy, which, with gentle touch, assists in restoring bodily balance and releasing old traumas. The Non-Directive Intervention Method (NDI), inspired by Michel Lobrot, focuses on the freedom of individual expression and creating a safe, supportive environment. Within this framework, without guidance or pressure, the client is able to explore their inner world and become aware of their needs, desires, and internal conflicts. Additionally, the specialist has attended seminars on various therapeutic approaches, such as Bioenergy, Psychodrama, Gestalt therapy, Dramatic Play, Spontaneous Theatre, Role Playing, Art Therapy, and Body Expression, enabling her to enrich the therapeutic process with creative tools and methods.

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About the specialist

Emmanouela-Marina Vintiadi was born and resides in Athens. She is a Psychologist-Psychotherapist. She has been trained in Psychoanalytic Psychotherapy and continues her education through seminars, clinical groups, study groups, and individual and group supervision. Her postgraduate specialization is in Criminology. She has worked in psychosocial rehabilitation units, municipalities, and psychological support centers with adults, children, and socially vulnerable groups. Additionally, she has participated in research as a scientific collaborator and is a key speaker in webinars and conferences for the training of health professionals as well as for raising public awareness on mental health issues. She collaborates with the Day Center "Galini" of the Non-Profit Organization Prometheus as a psychologist and maintains a private practice in Kifisia, where she conducts in-person and online psychotherapy sessions for adults, adolescents, and couples.

Sessions available in English.

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About the specialist

Skylitsi Ioanna Mag.Phil., MEd is a Psychologist – Psychotherapist with over 30 years of experience supporting adults and couples, maintaining a private practice in Marousi. In her work, she creates a safe and meaningful space aimed at an in-depth understanding of the challenges affecting daily life, relationships, and internal balance. She has worked in Greece and Austria, both privately and within organized institutions, and for over ten years provided psychological support to women survivors of gender-based and domestic violence. She practices based on Cognitive-Behavioral Therapy and the Systemic approach for couples. She offers in-person and online sessions in Greek and German.

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Person-Centered Psychotherapy Humanistic Therapy Focusing-Based Experiential Approach
About the specialist

Kovatsevits Konstantatou Alexandra is an experienced Mental Health Counselor – Psychotherapist in the field of individual, group, couples, and parent therapy. Since 2014, she has maintained a private practice, offering her support to individuals, couples, and groups.

Her approach is person-centered, humanistic, relational, and informed by attachment theory. She advocates for a non-diagnostic perspective on human distress, working with clients through non-pharmaceutical methods, and building a strong therapeutic alliance with them.

In addition, she specializes in working with couples using the Emotionally Focused Couple’s Therapy (EFT) model. Thanks to her international background and her language skills, she has gained substantial experience working with intercultural couples (mixed couples).

She possesses extensive and long-standing experience in various life situations and has lived and worked in many countries. With an academic background in Economics and professional experience in the business world of shipping—and always believing that life is a continuous process of change and learning—she once again set an example through her own life by training as a Mental Health Counselor, obtaining a Master’s degree in Person-Centered Counseling & Psychotherapy from the University of Strathclyde, Glasgow.

She then continued her training as a Parent Counselor with the EAG (Effective Parent Training) model by Gordon Hellas. She also trained in Emotionally Focused Couples Therapy (EFT) at the Hellenic Focusing Center, completing the Externship in EFT at the Baruch Ivcher School of Psychology, as well as the Core Skills program with the EFT Greek Network.

Finally, she has also offered her services voluntarily at the Elderly Care Center “Nea Thalpi”, where she created a psychological support group for relatives of elderly people suffering from dementia, and at the Counseling Center “Together for Children.”

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About the specialist

Koutsaftiki Katerina is a licensed Psychologist – Psychotherapist, holder of a Psychology Degree with honors from the University of Greenwich, and maintains a private practice in Kifisia. She is a certified Systemic Psychotherapist from Logo Psychis – Institute of Training and Research in Systemic Psychotherapy, having completed the four-year Clinical Specialization Program SANE (System Attachment Narrative Encephalon), which integrates attachment theory, principles of narrative psychology, and contemporary findings in neuroscience. Additionally, she has attended the one-year Specialization Program in Couples Therapy and the one-year Specialization Program in Trauma Management offered at “Logo Psychis.” Lastly, she completed the Specialization program in Systemic Counseling from the Laboratory for the Exploration of Human Relations and holds an MBA from the Athens University of Economics and Business (AUEB) in Human Resource Management. She has taught at colleges in the field of Research Methods and Data Analysis in Applied Sciences (Psychology, etc.), and has conducted and coordinated experiential psychology seminars on self-awareness, boundaries, and interpersonal relationship management. She practices privately, providing in-person and online psychotherapy and counseling sessions for adults, couples, and parents, in both Greek & English. She specializes in interpersonal relationship issues, self-improvement and self-confidence enhancement, intra-family relationships, emotional difficulties, anxiety, occupational stress, as well as sexual orientation issues. Finally, she is a member of the British Psychological Society.

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Systemic Therapy Existential Psychotherapy
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Danai Lazarou is a Psychologist and an existential - systemic psychotherapist. She studied psychology at the National and Kapodistrian University of Athens and specialized in Child and Adolescent Psychology, as well as Health Psychology, earning two master's degrees from Leiden University in the Netherlands (MSc in Child and Adolescent Psychology, MSc in Health Psychology). She trained in Systemic Existential therapy by participating in the six-year training program at the Antistixi Institute. Concurrently, she has been trained in the diagnosis and remediation of learning difficulties, having attended numerous seminars and educational programs at the University of the Aegean and the National and Kapodistrian University of Athens. Additionally, she specialized in the methodology for remediating students with dyslexia developed by Asimina Mavroeidi and in the illustrative method of Dora Mavrommati. Since 2009, she has collaborated with private centers and mental health organizations, working therapeutically with children, adolescents, adults, and families, while maintaining a private practice since 2020. From 2011 to 2024, she served as a School Psychologist at the Psychiko College Elementary School, with primary responsibilities including counseling parents, educators, and children, implementing prevention programs in classrooms, as well as assessing school readiness and identifying learning or emotional difficulties. In the past, she has collaborated with KEDASY of Athens B', the Athens Naval Hospital as a scientific associate, the Hellenic Center for Mental Hygiene and Research, and the Psychiatric Hospital of Attica. She has participated in research programs, conferences, and seminars, continuously enriching her knowledge.

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About the specialist

Megagianni Iria Xoros Symvouleutikis Kai Psyxotherapeias Only Human is a Psychologist specializing in Clinical Neuropsychology and trained in Systemic Psychotherapy, maintaining a private practice in Marousi. She studied Psychology at the National and Kapodistrian University of Athens and continued with two postgraduate degrees in Clinical Neuropsychology at Leiden University (Netherlands) and the Medical School of the National and Kapodistrian University of Athens. She has collaborated with leading health institutions such as Aeginiteio Hospital, Attikon Hospital (Neurology and Psychiatry Clinics), ELEPAP, Alzheimer Athens, and the SKEPSYS center, gaining extensive experience in clinical practice. Concurrently, she is actively involved in research with publications in international journals and presentations at international conferences (AAIC, Alzheimer’s Disease International, Congreso Iberoamericano de Neuropsicología). Within the scope of her professional activities, she offers: Psychotherapy, Neuropsychological assessments for diagnosis and monitoring of cognitive functions, and Group therapy.

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About the specialist

Kazepi Mikaela - Ermioni is a Psychologist - Psychotherapist who maintains a private practice in Marousi. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens. She specializes in stress and anxiety disorders through her postgraduate studies in the "Science of Stress and Health Promotion" program at the Medical School of Athens. She is specialized in Cognitive Behavioral Therapy (CBT) with certification from Aeginiteio Hospital, the Research University Institute of Mental Health. She has been a member of Aeginiteio Hospital of Athens in the "Early Intervention in Crisis" department and in the hospital’s regular outpatient clinics. Additionally, she has previously served as a Psychologist at the Mental Health Center of the General Hospital of Athens "G. Gennimatas". Subsequently, she completed the postgraduate seminar in Clinical Psychopathology "Panagiotis Oulis" of the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens and has completed her academic training in the annual postgraduate Clinical Training Program for Psychologists of the same institution. Concurrently, she conducts psychotherapy sessions with adults and adolescents, providing support for issues related to anxiety, stress, and other psychological difficulties.

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Gestalt Therapy
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Kastorini Vasiliki is a Psychologist who conducts online sessions. She holds a degree from the Department of Psychology at Panteion University. She has received further training in the Gestalt Psychotherapy Program at the Gestalt Foundation, in Psychodiagnostics: Techniques and Tools for Personality Assessment in Psychological Diagnosis, and in the "Training Department in Forensic Psychology, Forensic Psychopathology, and Psychodiagnostics. Theory and Expert Evaluation Techniques & Counseling in Civil and Criminal Sectors, Adults and Minors" in Italy. The psychologist has significant professional experience in psychotherapy and counseling and has volunteered in the psychological support department of the General Children’s Hospital of Penteli, at "Together for the Child," at the Penteli Children’s Convalescent Home, at the Municipal Clinics of the Heraklion Municipality in Attica, and in other facilities. She also participates in numerous conferences, specialized seminars, workshops, and symposiums in Greece, aiming for continuous education and professional development.

  • Video Visit 60€
    ανά συνεδρία και διαρκεί 50 λεπτά.

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About the specialist

Η Τζίτζιφα Χριστίνα - Ψυχική Ευεξία είναι Ψυχολόγος - Ψυχοθεραπεύτρια. Η προσέγγιση της στηρίζεται στην Ψυχοδυναμική - Ψυχαναλυτική Ψυχοθεραπεία, στην Συστημική Οικογενειακή Ψυχοθεραπεία και στη Γνωσιακή Ψυχοθεραπεία που έχει καταρτιστεί. Διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία. Διαθέτει πτυχίο ψυχολογίας από τη Σχολή Κοινωνικών Επιστημών του Πανεπιστημίου Κρήτης και είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Έχει ολοκληρώσει τετραετή εκπαίδευσή στη Ψυχοδυναμική / Ψυχαναλυτική Ψυχοθεραπεία για ενήλικες και παιδιά από το ΔΙ.ΚΕ.Ψ.Υ. που είναι πιστοποιημένη από την Βρετανική Ένωση Συμβουλευτικής και Ψυχοθεραπείας BACP. Έχει μετεκπαιδευτεί στο Συστημικό Μοντέλο Οικογενειακής Θεραπείας στη Moνάδα Οικογενειακής Θεραπείας από το Ψυχιατρικό Νοσοκομείο Αττικής. Συνάμα έχει εκπαιδευτεί στη Γνωσιακή Προσέγγιση από το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας και στην «Συγκινησιακά Εστιασμένη Θεραπεία Ζεύγους» από το ICEEFT. Έχει μετεκπαιδευτεί στη "Διαχείριση Χωρισμού και Διαζυγίου" και στις "Εφαρμογές της Συμβουλευτικής Ψυχολογίας στην Εκπαίδευση στα Παιδιά και στους Εφήβους" από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Παράλληλα, έχει παρακολουθήσει μετεκπαιδευτικά προγράμματα στην "Παιδοψυχολογία" και στον "Ενδοσχολικό Εκφοβισμό" από το Πανεπιστήμιο Αιγαίου και έχει μετεκπαιδευτεί στην «Αγωγή και Προαγωγή Σεξουαλικης Υγείας στο Σχολικό Περιβάλλον» και στην «Ειδική Αγωγή και Προαγωγή Ψυχικης Υγειας στο Σχολικό Περιβάλλον» από το Κέντρο Επιμόρφωσης και Δια βίου Μάθησης (Κ.Ε.ΔΙ.ΒΙ.Μ.) του Πανεπιστημίου Δυτικής Αττικής. Είναι πιστοποιημένη στη χορήγηση Προβολικών τεστ για ενήλικες (Τ.Α.Τ & Τεστ Κηλίδων Μελάνης Rorschach) και για παιδιά (C.A.T. & WISC-III). Έχει εργαστεί ως ψυχολόγος στην Πρωτοβάθμια και Δευτεροβάθμια Εκπαίδευση Αττικής,ενώ επίσης έχει εργαστεί ως ψυχολόγος στις Κοινωνικές Υπηρεσίες των Δήμων Αχαρνών & Κηφισιάς παρέχοντας ψυχολογική και συμβουλευτική υποστήριξη. Έχει εργαστεί εθελοντικά ως ψυχολόγος στην Κοινωνική Υπηρεσία του Δήμου Μεταμόρφωσης και στο Ιατροπαιδαγωγικό Κέντρο του Δήμου Ηρακλείου. Συνάμα υπήρξε εισηγήτρια σε Δημοτικά Σχολεία και είναι ομιλήτρια στα Φροντιστήρια "Πουκαμισάς" σχετικά με Συμβουλευτική Γονέων και Παιδιών - Εφήβων για θέματα που άπτονται της ψυχικής ευημερίας των παιδιών - εφήβων. Τέλος, έχει παρακολουθήσει πληθώρα σεμιναρίων για τη συνεχή κατάρτισή της.

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Psychotherapy Online

How can psychotherapy be done from a distance


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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