Πιστοποιητικά υγείας για εργασία, Neos Kosmos
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Doctors for Πιστοποιητικά υγείας για εργασία near Neos Kosmos

About the specialist

Nikolaou Artemis is a Dermatologist - Venereologist with a private practice located in Nea Smyrni Square. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialty in Dermatology - Venereology at the University Clinic of the Hospital for Venereal and Skin Diseases of Athens "Andreas Syggros." Since 1997, she has been an associate of the Model Center for Laser Application in Aesthetic Dermatology "Laser Touch." She was elected as a member of the Hellenic Dermatological and Venereological Society, the Dermatologic Surgery Society, the European Academy of Dermatology and Venereology (EADV), and the European Society for Laser Aesthetic Surgery (ESLAS). Finally, Dr. Nikolaou has attended numerous conferences of the aforementioned societies both in Greece and abroad, focusing on Dermatology, Venereology, Aesthetic Dermatology, and Laser treatments.

Palaiologou Konstantinou 7, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Pouxner Karolos is a Pathologist and maintains a private practice in Koukaki. He graduated from the Medical University of Vienna, Austria, in 2005, holding a Master's Degree in "International Health" and a Diploma in Tropical Medicine and Public Health from the Medical University of Berlin. Additionally, he earned a Doctorate from the Medical School of the University of Freiburg, Germany, in 2010. He completed his specialty training in Internal Pathology at university hospitals in Berlin and has been continuously working since 2006 in various fields of clinical medicine, public, and international health. As a pathologist, he has received further training and possesses extensive experience in the diagnosis, treatment, and monitoring of chronic diseases such as Diabetes Mellitus, Hypertension, Hyperlipidemia, Thyroid Disorders, Liver Diseases, as well as Travel Medicine and Tropical Diseases. His scientific and research interests include Community and Public Health, Health Policy, Epidemiology, Tropical, Migrant, and Humanitarian Medicine, as well as International and Global Health. He has authored ten foreign-language publications in scientific journals, six presentations at international conferences, and contributed one chapter to an edited volume. He has participated in numerous European and international conferences and advanced training programs. Regarding his professional experience, he has many years of teaching experience in adult education, serves as an external lecturer at the Medical University of Berlin, and is a scientific collaborator of the Master's Program "Global Health – Disaster Medicine" at the Medical School of the National and Kapodistrian University of Athens. Recently, he was appointed lead instructor of the "Migration and Health" module in the Master's Program "Public Health and Health Policy" at Aristotle University of Thessaloniki.

Dimitrakopoulou 130, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Umedis - The UMEDIS multispecialty clinic was established with the aim of providing high-level medical services based on the needs of patients. Innovative design, excellent patient care, and effective use of technology are some of our core principles.

- Diagnosis, monitoring, and management of all chronic diseases (diabetes mellitus, arterial hypertension, hypercholesterolemia, metabolic syndrome, etc.)

- Diagnosis and treatment of infections (respiratory, urinary, gastrointestinal)

- Management of acute cases

- Preventive screening

- Home medical visits

- Medical evaluations – Health certificates

- Prescription services

UMEDIS ΙΔΙΩΤΙΚΟ ΠΟΛΥΙΑΤΡΕΙΟ Λεωφόρος Αγίου Δημητρίου 275, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Η Καραχισαρίδου Χριστίνα MD είναι Ψυχίατρος - Ψυχοθεραπεύτρια, εξειδικευμένη στην Ψυχανάλυση και την Τραυματοθεραπεία και διατηρεί ιδιωτικό ιατρείο στο Παγκράτι. Αποφοίτησε το 2008 από την Ιατρική σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης με βαθμό πτυχίου λίαν καλώς. Το 2009 ξεκίνησε την ειδικότητα της Ψυχιατρικής και Ψυχοθεραπείας στη Γερμανία, στην Κλινική LWL-Dortmund, ακαδημαϊκό νοσοκομείο του Πανεπιστήμιου του Bochum ως ειδικευόμενη στο τμήμα των εξαρτήσεων. Στη συνέχεια εργάστηκε ως ειδικευόμενη στη Νευρολογική Κλινική St. Marienhospital Lünen, ακαδημαϊκό νοσοκομείο του Πανεπιστημίου του Münster. Ολοκλήρωσε την ειδικότητα της στο Πανεπιστημιακό Νοσοκομείο του Düsseldorf (Heinrich-Heine-Universität, Düsseldorf) υπό την καθοδήγηση του καθηγητή Prof. Gaebel, όπου εργάστηκε στα τμήματα Γενικής Ψυχιατρικής, Ψυχογηριατρικής καθώς και στα εξωτερικά ιατρεία κατάθλιψης και άγχους. Στα πλαίσια της ειδικότητάς της εκπαιδεύτηκε σε όλο το φάσμα των ψυχιατρικών παθήσεων ενήλικων, διενήργησε ψυχιατρικές και νευρολογικές πραγματογνωμοσύνες, συντόνιζε ομάδα συγγενών ασθενών με ψυχικές παθήσεις και συμμετείχε στην εκπαίδευση φοιτητών ιατρικής και ειδικευόμενων ψυχίατρων. Κατά τη διάρκεια της ειδικότητας έλαβε πολυετή ψυχοθεραπευτική εκπαίδευση στην Ψυχοδυναμική Ψυχοθεραπεία (Tiefenpsychologisch-fundierte Psychotherapie), η οποία περιλάμβανε θεωρητική εκπαίδευση στην ψυχοδυναμική ψυχοθεραπεία (>150 ώρες), προσωπική ανάλυση στα πλαίσια ομαδικής ψυχοθεραπείας (150 ώρες), συμμετοχή σε ομάδες Balint καθώς και ψυχοθεραπευτική παρακολούθηση ασθενών υπό εποπτεία (240 ώρες θεραπείας). Τέλος, εκπαιδεύτηκε στην τεχνική προοδευτικής μυϊκής χαλάρωσης κατά Jacobson. Τον Σεπτέμβριο του 2014 απέκτησε μετά από εξετάσεις τον τίτλο της ειδικότητας Ψυχιατρικής και Ψυχοθεραπείας από τον Ιατρικό Σύλλογο της Βόρειας Ρηνανίας (Ärztekammer Nordrhein). Στη συνέχεια εργάστηκε ως επιμελήτρια Β’ στην Ψυχοσωματική Κλινική της Kbo-Isar-Amper-Klinikum, ακαδημαϊκό νοσοκομείο του Πανεπιστημίου Ludwig-Maximilian του Μονάχου, στο τμήμα Μετατραυματικών Διαταραχών (Traumazentrum).  Από το 2021 έως το 2024 διατηρούσε ιδιωτικό ιατρείο με ψυχοθεραπευτική έδρα (Kassensitz) στο Μόναχο. Μετεκπαιδεύτηκε στην Τραυματοθεραπεία στο Ινστιτούτο Τραυματοθεραπείας του Μονάχου του καθηγητή Buttolo και το 2020 απέκτησε τον τίτλο της Τραυματοθεραπεύτριας από την γερμανική εταιρία Ψυχοτραυματολογίας. Το 2023 ολοκλήρωσε την εκπαίδευση της στην μέθοδο EMDR ( Eye Movement Desensitization and Reprocessing) για τη θεραπεία της Διαταραχής Μετατραυματικού Στρες (PTSD) και έλαβε την πιστοποίηση ως EMDR θεραπεύτρια από το Γερμανικό Ινστιτούτο EMDRIA.  Το 2017 ξεκίνησε την εξειδίκευσή της στην Ψυχανάλυση στο αναγνωρισμένο από το γερμανικό κράτος Ινστιτούτο Ψυχοθεραπείας ÄPK (Ärztlich-Psychologischer Weiterbildungskreis für Psychotherapie und Psychoanalyse). Η εκπαίδευση ακολουθεί τις κατευθυντήριες οδηγίες του γερμανικού κράτους για την πιστοποίηση ιατρών-ψυχοθεραπευτών με εξειδίκευση στην Ψυχανάλυση και περιλαμβάνει >240 ώρες θεωρητικών σεμιναρίων, >260 ώρες προσωπικής ανάλυσης, 600 ώρες ανάλυσης ασθενών υπό εποπτεία κάθε 4η συνεδρία καθώς και συμμετοχή σε σεμινάρια με παρουσίαση περιστατικών. Τον Φεβρουάριο του 2024 έλαβε μετά από εξετάσεις τον τίτλο της εξειδίκευσης στην Ψυχανάλυση από τον Ιατρικό Σύλλογο της Βαυαρίας.  Κατέχει την πιστοποίηση OPD (Operational Psychodynamic Diagnostic) για την ψυχοδυναμική διάγνωση ψυχικών διαταραχών μετά από παρακολούθηση της αντίστοιχης εκπαίδευσης και εξετάσεις από τον καθηγητή Prof. Schüssler.  Υπήρξε ενεργό μέλος ομάδας εργασίας στο Μόναχο με θέμα την ψυχοθεραπεία σε άτομα με ιστορικό μετανάστευσης. Το 2024 ξεκίνησε την εκπαίδευση της στην Ομαδική Ανάλυση στην Ελληνική Εταιρία Αναλυτικής Ομαδικής και Οικογενειακής Ψυχοθεραπείας που ιδρύθηκε το 1983 από τον Ματθαίο Γιωσαφάτ.  Είναι μέλος της Γερμανικής Εταιρίας Ψυχιατρικής και Ψυχοθεραπείας, της Γερμανικής Εταιρίας Ψυχοτραυματολογίας, της EMDR Hellas και του Ιατρικού Συλλόγου Αθηνών.  Έχει πάρει μέρος σε πλήθος ψυχιατρικών και ψυχοθεραπευτικών συνεδρίων και εργαστηρίων στο πλαίσιο της συνεχιζόμενης ιατρικής εκπαίδευσης. Από τον Ιανουάριο του 2025 διατηρεί ιδιωτικό ιατρείο στην Αθήνα.

Σπύρου Μερκούρη 32, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Mosxonas Konstantinos is an Ophthalmologist with a private practice in Nea Smyrni. He holds a medical degree from the Medical School of Sofia, Bulgaria, and specialized in Ophthalmology at the General Hospital of Corinth, the Hellenic Red Cross Hospital, and the General Hospital of Athens "G. Gennimatas." He is the scientific director of the Ophthalmology Department at the "Life Check" Polyclinics and a scientific collaborator of the Ophthalmology Institute "Athens Vision." He has participated in numerous conferences as part of continuous professional development, has published academic works, and is a member of the Athens Medical Association, the Corinth Medical Association, the Hellenic Ophthalmological Society, the Sports Medicine Society of Race Doctors, and the Association of Resident Physicians of Corinth Prefecture, where he is a founding and honorary member.

Moschonas Konstantinos Kuprou 19, Nea Smirni, ΑΤΤΙΚΗ

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Mr. Kouremetis Mixalis is a Cardiologist who has maintained a private practice in Nea Smyrni since 1991. He holds a degree and graduated with honors as a Doctor from the National and Kapodistrian University of Athens. He specialized at the Cardiology Clinic of the General Hospital of Athens "Hippokration." He has undergone further training for six months in Cardiac Ultrasound and for twenty months in Interventional Cardiology at the University Cardiology Clinic of the General Hospital of Athens "Hippokration." He has extensive experience across the full spectrum of Clinical Cardiology (coronary artery disease, valvular heart disease, arterial hypertension, hyperlipidemia, arrhythmias, cardiomyopathies, heart failure). The practice offers: Heart and aortic triplex, stress testing, Holter monitoring of rhythm and blood pressure, pre-athletic screening for children and adults. He has participated in 21 studies presented at international and Greek conferences and journals, and has also delivered lectures at conferences and workshops in Greece and Europe. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Cardiological Society, the Hellenic Hypertension Society, and is also a member of the Board of Directors of the Association of Independent Cardiologists. *The doctor is contracted with the "Prolavo" Doxiadis program*

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Plateia Vasileos Konstantinou 5 (Plateia Karullou), Nea Smirni, ΑΤΤΙΚΗ

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Dr. Kogkas Nikolaos is an Ophthalmic Surgeon with a private practice in Agios Dimitrios. He studied at the Medical School of the University of Patras and specialized in Ophthalmology at the General Hospital of Athens "Evangelismos," where he received advanced scientific training and specialized in surgery. Additionally, he specialized in anterior segment surgery of the eye, performing a large number of surgical procedures and routine daily minor interventions, acquiring excellent surgical expertise. He has extensive clinical experience and is a Scientific Collaborator of the Ophthalmology Clinic at the General Hospital of Athens "Evangelismos" and an Ophthalmic Surgeon at the Ophthalmology Clinic "Ypapanti." The clinic is fully equipped with modern diagnostic equipment to facilitate the management of any ophthalmological condition. The doctor has long-standing experience in Cataract Surgery and Refractive Surgery - LASER (Laser treatment for Myopia, Hyperopia, Astigmatism, Presbyopia). His scientific fields include adult and pediatric Ophthalmology, macular diseases, anterior segment ocular diseases, Cataract Surgery, LASER Surgery, among others. The clinic provides a range of medical services, such as fundoscopy, refraction testing and prescription of glasses, amblyopia treatment, cataract screening, glaucoma monitoring, removal of foreign bodies from the eye, and also handles emergency cases, among others.

Agiou Dimitriou 195, Agios Dimitrios, ΑΤΤΙΚΗ

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Tsintzos Xaris is an Orthopedic Surgeon - Traumatologist who maintains a private practice in the square of Nea Smyrni and simultaneously serves as an Attending Physician at the Athens Bioclinic. He studied at the Semmelweis University of Medicine (English-speaking program) in Budapest, Hungary, and subsequently, after examinations, received certification and equivalency from DIKATSA with a grade of "Very Good." He specialized in Orthopedic Surgery and Traumatology at the 6th Orthopedic Clinic of the KAT Hospital in Athens and obtained the title of Orthopedic and Traumatology Specialist following successful written and oral examinations in July 2007. He served as an Auxiliary Orthopedic Attending Physician at the KAT Hospital in Athens for three annual terms, spending one year in the Special Sports Injury Department and the remaining years in the 6th Orthopedic Clinic. Additionally, he specialized in the management of polytrauma patients using the specialized Ilizarov technique, in Sports Injuries, and in reconstructive surgery of the hip, knee, and foot. Finally, his portfolio includes significant teaching contributions at universities and other schools, as well as numerous scientific publications.

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25is Martiou 9 (Plateia Neas Smurnis), Nea Smirni, ΑΤΤΙΚΗ

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Dr. Ioanna T. Lechou holds a PhD from the National and Kapodistrian University of Athens and is a specialist in Dermatology – Venereology, with extensive experience in Pediatric Dermatology. She graduated from the Medical School of the University of Athens and completed her rural medical service at the General Hospital of Corinth. She subsequently trained for one year in Internal Medicine at the Hematology Department of Metaxa Hospital, followed by three years of specialization in Dermatology – Venereology at Andreas Syggros Hospital.Dr. Lechou has served as a physician at Andreas Syggros Hospital and as a Consultant in the Pediatric Dermatology Department of “Aghia Sophia” Children’s Hospital, gaining significant expertise in the management of dermatological conditions in childhood and adolescence.Her doctoral thesis, entitled “Study of mononuclear infiltration in syphilitic lesions before and after treatment in various stages of syphilis”, was conducted at the Immunodermatology Laboratory of Andreas Syggros Hospital, where she also collaborated as a researcher during her training. The thesis was completed under the supervision of Professor Antonis Vareltzidis.She has contributed to numerous Greek and international scientific publications and is a member of the Athens Medical Association (ISA) and the Hellenic Society of Dermatology and Venereology (HSVD). She is certified for electronic prescribing and actively participates in scientific conferences and continuing medical education.Currently, Dr. Lechou practices privately at her dermatology clinic in Nea Smyrni (48 Eleftheriou Venizelou Street), providing comprehensive diagnosis and treatment for children and adults across the full spectrum of dermatological conditions, with a particular focus on pediatric dermatology and venereal infections.

Eleutheriou Venizelou 48, Nea Smirni, ΑΤΤΙΚΗ

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Giannoukos Anastasios is a Dermatologist - Venereologist and maintains a private practice in Pangrati. Additionally, he is a scientific collaborator at the "Andreas Syggros" hospital. He studied at the Medical School of Aristotle University of Thessaloniki, specialized in Internal Medicine at the General Hospital of Kefalonia, and continued his training at the Kreiskrankenhaus St. Anna Höchstadt a.d Aisch hospital in Germany. He worked as a Dermatology - Venereology resident at the Haut- und Venenzentrum in Recklinghausen, Germany. There, he was responsible for the outpatient dermatology clinic, allergy testing and desensitization, dermatologic surgical procedures, as well as phlebological diagnostic tests, and the lower limb ulcer clinic. As part of his specialization, he participated as a speaker in educational seminars for the general public on skin-related topics. He specialized at the "Andreas Syggros" Hospital for Dermatologic and Venereal Diseases and obtained the Dermatology Venereology specialty title. He remained there as the attending specialist physician of the Venereal Diseases department, gaining extensive experience in sexually transmitted diseases such as syphilis, urethritis, condylomas, genital herpes, among others. He also participated in patient monitoring protocols for psoriasis, primarily under treatment with biologic agents. He has received scholarships during his specialization at the "Andreas Syggros" hospital, as well as from the European Academy of Dermatology and Venereology (EADV). Finally, he has participated in numerous international and Greek conferences as an invited speaker and has published in international and Greek scientific journals.

Alkimahou 17, Pagrati, ΑΤΤΙΚΗ

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Filip Gkampriela - Monika is an Ophthalmologist with a private practice in Koukaki. She holds a medical degree from the Faculty of Health Sciences at the Carol Davila University of Medicine and Pharmacy in Bucharest. Additionally, she has worked as a Surgical Ophthalmologist at the Athens Eye Clinic. She is specialized in myopia laser treatment, cataract surgery, and macular degeneration. At her private practice, she offers a wide range of services tailored to the individual needs of each patient.

Dionysiou Areopagitou 12, Koukaki, ΑΤΤΙΚΗ

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Central Derma is a specialized dermatology clinic located in the Koukaki area, just outside the Acropolis metro station. It was established by the Dermatologists and Venereologists Myrto Patsa and Ioannis Marnelakis. It is a high-aesthetic space equipped with state-of-the-art technology, providing high-quality services in clinical Dermatology for both Children and Adults, Aesthetic Dermatology, Interventional Dermatology, and Laser treatments.

Athanasiou Diakou 2, Koukaki, ΑΤΤΙΚΗ

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Avraam Ioannis is a Dermatologist - Venereologist and maintains his private practice in Pangrati. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the Athens Dermatology and Venereal Diseases Hospital "Andreas Syngros." The physician has served as a National Health System Director, holds a diploma in acupuncture (IDEB), and deals with the full spectrum of clinical Dermatology and Venereology (acne, alopecia, venereal diseases, eczema, etc.). He is a member of the European Academy of Dermatology and Venereology and has participated in numerous conferences in Greece and abroad. In his private practice, he provides high-level medical services, managing a wide range of cases within his specialty, leveraging his extensive experience and scientific expertise, always focusing on the best possible care for the individual needs of each patient.

Pratinou 20, Pagrati, ΑΤΤΙΚΗ

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Ksomeritaki Eleni is an Orthopedic Surgeon and maintains a private practice in Pangrati. She studied at the Medical School of the University of Crete in Heraklion. She served her mandatory Rural Service at the Vamou Health Center in Chania. In 1998, she obtained her specialty title in Orthopedic Surgery and Traumatology. She specialized in Orthopedics at the Asklipieio Hospital of Voula and at KAT Hospital in specialized departments of hand surgery, microsurgery, and pediatric orthopedics. Additionally, she completed postgraduate studies in the organization and management of health services. She has completed three years of training in medical acupuncture (2 years at the Northern Greece Institute of Acupuncture and 1 year at the Medical Acupuncture Training Center) and holds certification according to the standards of ICMART - International Council of Medical Acupuncture Related Techniques. Furthermore, she has been trained in homeopathy. Alongside Orthopedics, she has been practicing acupuncture since 2010, primarily addressing musculoskeletal pain by administering homeopathic medicines in combination.

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Frunis 9 & Aspasias, Pagrati, ΑΤΤΙΚΗ

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Dara Euthymia MD, MSc is a Gynecologist - Obstetrician with private practices in Agios Dimitrios, Attica, and Livadeia. She graduated in Medicine from the National and Kapodistrian University of Athens and holds a postgraduate diploma in Disaster Medicine - Health Crisis Management. She specialized at Konstantopouleio Hospital "Agia Olga" and at Nikaia General State Hospital "Agios Panteleimon". She holds official certification in colposcopy and in performing and using obstetric and gynecological ultrasounds, as well as specialized training in the management and treatment of obstetric emergencies. She has 20 years of experience in Obstetrics, Clinical and Surgical Gynecology.

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Ethnikis Antistaseos 118, Agios Dimitrios, ΑΤΤΙΚΗ

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Anastasopoulos Theodoros is a Cardiologist with a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens with honors and specialized in Cardiology at the General Hospital of Karditsa and the 1st Cardiology Clinic of the "Korgialeneio - Benakeio - Hellenic Red Cross" Hospital. Since 2012, he has been working as a Cardiologist at the Athens Medical Group, in the Gynecology and Obstetrics department (Gaia), dedicated to protecting the cardiovascular health of women and pregnant patients, focusing on prevention, diagnosis, and treatment of acute or chronic cardiovascular conditions. He has over 10 years of professional experience in medicine. Since 2013, he has maintained a modern and fully equipped cardiology center in Nea Smyrni, providing his services with dedication and conscientiousness to his patients. Lastly, he is a member of the Hellenic Cardiological Society and the Athens Medical Association and actively participates in presentations, workshops, and scientific conferences with research papers and announcements, ensuring excellent training and continuous education in his field.

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25is Martiou 7, Nea Smirni, ΑΤΤΙΚΗ

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Derma Check - Loukatou Maria is based in Glyfada, Nea Smyrni, and Kolonaki. Loukatou Maria is a Specialist Dermatologist - Venereologist and the Scientific Director of the Derma Check - Cosmetic Dermatology Clinic. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Dermatology - Venereology at the Athens Hospital for Venereal and Skin Diseases "Andreas Syggros" and further specialized in Dermatologic Surgery at the Plastic Surgery Department of the same hospital. Additionally, the doctor specialized in Aesthetic Dermatology and Dermatologic Surgery at the New York Center in New York and at the Dermatology Clinic of San Francisco, California. She has served as a member of the Board of Directors of the Hellenic Dermatological Venereological Society and as President of the Professional Association of Greek Dermatologists - Venereologists, and has participated in numerous conferences. Finally, the doctor is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Society of Dermatologic Surgery, the American Academy of Dermatology, and the European Academy of Dermatology and Venereology. The primary objective of the clinics is to provide modern specialized medical services. This is achieved through the ongoing education and experience of the staff combined with state-of-the-art medical technology. By following all developments in modern Dermatology, they apply the most advanced treatments.

Κωνσταντίνου Παλαιολόγου 5, (3ος όροφος), Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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