Obesity, Southern suburbs of Athens
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103

Health professionals for Obesity in the Southern suburbs of Athens

About the specialist

Denaksa Lena is a Psychologist and the founder - Scientific Director of the Counseling & Psychotherapy Center "Close to the Family" in Glyfada. She studied Psychology at the National and Kapodistrian University of Athens and specialized in Synthetic Systemic Psychotherapy at the Laboratory for the Study of Human Relationships. Additionally, she has completed several postgraduate trainings in areas such as Cognitive Behavioral Drama (CBD), eating disorders, learning difficulties, and Pervasive Developmental Disorder (PDD). She has extensive experience, having worked in various institutions and organizations, and continues to coordinate experiential parent groups in schools.

Andrea Papandreou 11, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Kormi Sofia is a Clinical Dietitian - Nutritionist, graduate of the University of Hertfordshire, United Kingdom, and holds a master's degree in Applied Dietetic Practice from Queen Margaret University, Scotland. She is also a registered Dietitian - Nutritionist licensed to practice by the Health and Care Professions Council of the United Kingdom (HCPC registered). She specializes in Eating Disorders and Obesity through the Eating Disorders Training and Management Center (EDTMC), in collaboration with the National Centre for Eating Disorders of Great Britain (NCFED). During her studies, she completed an internship as a Clinical Dietitian - Nutritionist at the General Hospital of Athens "Alexandra" and at the General Hospital Asklipieio Voulas. Currently, she works as a private Dietitian - Nutritionist in Athens, handling a variety of cases. Her goal is to provide reliable and high-quality information on nutrition, helping individuals achieve and maintain their dietary goals, while contributing to the enhancement of their quality of life through a balanced and sustainable diet.

  • Αντιμετώπιση παχυσαρκίας

Purgou Dyrou 11, Vari, ΑΤΤΙΚΗ

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About the specialist

Melxer Spyridon is a Pathologist and maintains a private practice in Moschato. He graduated from the Medical School of the University of Palermo and completed his specialty in Pathology at the "P. Giaccone" Polyclinic in Italy. He has served as Consultant at the Internal Medicine Clinic of Euroclinic Athens and has recently been promoted to Deputy Director at the same Clinic. He specializes in the management of Diabetes Mellitus, Hypertension, and Obesity and is a collaborator of Eurodiet. He also has significant experience in Rheumatology, having been a Clinical Associate at the rheumatology outpatient clinic (Policlinico “P. Giaccone”) in Palermo, Italy. Finally, he is a member of the Hellenic Diabetes Association, the European Association for the Study of Diabetes, the Italian Society of Internal Medicine, and the Piraeus Medical Association.

Lykourgou 15, Moschato, ΑΤΤΙΚΗ

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About the specialist

Η Μπόθου Έλενα είναι Ψυχολόγος, απόφοιτη του Deree – The American College of Greece. Διατηρεί ιδιωτικό γραφείο στην Γλυφάδα και παρέχει ατομικές συνεδρίες σε ενήλικες και εφήβους από 16 ετών και άνω, τόσο δια ζώσης όσο και online. Η προσέγγισή της είναι συνθετική και εξατομικευμένη, συνδυάζοντας στοιχεία από την κλινική υπνοθεραπεία, τη βιωματική ψυχοθεραπεία, τη φιλοσοφική συμβουλευτική, την παιγνιοθεραπεία, τη δημιουργική έκφραση και την εργασία με πεποιθήσεις. Στο θεραπευτικό πλαίσιο δίνεται έμφαση στην ασφάλεια, την εμπιστοσύνη και τον σεβασμό στον ρυθμό του κάθε ανθρώπου, ιδιαίτερα όταν υπάρχει δυσκολία στη λεκτική έκφραση ή στο άμεσο άνοιγμα. Ιδιαίτερο μέρος της δουλειάς της αποτελεί η σύνδεση ψυχολογίας, διαλογιστικής διερεύνησης και δημιουργικών θεραπευτικών εργαλείων, μέσα από ήπιες και χαμηλής έκθεσης διαδικασίες. Παράλληλα με τις ατομικές συνεδρίες, αναπτύσσει το Estia Soul Space, έναν χώρο αφιερωμένο στην αυτογνωσία, τη δημιουργική έκφραση και τη θεραπευτική συνάντηση μέσα από ατομικές και ομαδικές βιωματικές διαδικασίες. Η θεραπευτική της στάση βασίζεται στην πεποίθηση ότι ο άνθρωπος δεν χρειάζεται να “διορθωθεί”, αλλά να ακουστεί ουσιαστικά, να κατανοήσει την ιστορία του και να ξαναβρεί έναν πιο αυθεντικό τρόπο σχέσης με τον εαυτό του και τους άλλους.

Κριμαίας 21, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Elena Petsiou MD, PhD is an Internist - Diabetologist and maintains a private practice in Nea Smyrni. She holds a doctoral degree from the National and Kapodistrian University of Athens and has a medical degree from the University of L’Aquila in Italy. She specialized in Diabetes Mellitus at the University General Hospital "Attikon." Alongside her private practice, she is the Director of the Internal Medicine Clinic at Metropolitan Hospital and has served as Deputy Director at the "Errikos Dynan" Hospital Center. She has also worked as an Internist - Diabetologist at Queens Hospital and Blackpool Teaching Hospital in England, gaining significant experience in arterial hypertension, dyslipidemia, with a specialization in diabetes mellitus and obesity. Finally, Dr. Petsiou is a member of the Hellenic Diabetes Association, the Hellenic Society of Internal Medicine, and the Athens Medical Association.

Eleftheriou Venizelou 6, Metropolitan Hospital, Neo Faliro, ΑΤΤΙΚΗ

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About the specialist

Karypidis Konstantinos is a Psychotherapist and maintains a private practice in Petroupoli. He has been trained in Integrative Counseling and Psychotherapy and holds an Advance Diploma in Counselling & Psychology from the I.C. Institute in Los Angeles. He was awarded the Patient Preference Award by his patients on doctoranytime, who ranked him among the top preferred professionals on the platform. For over 20 years, he has collaborated with executives and employees worldwide, helping them to derive greater satisfaction from their lives and work. His contribution was recognized in 2022 when the international organization Thinkers 360 ranked him among the top 50 global thought leaders in Change Management. He specializes in interpersonal relationships, stress management, anger management, and panic attack management.

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Vrynioti Pegky is a Dietitian - Nutritionist MSc and operates a private practice in Moschato. Simultaneously, she collaborates with physiotherapy centers as an external associate and also serves as a lecturer at private institutions. She studied in the Department of Nutrition & Dietetics at the Mediterranean University of Crete and is a member of the Hellenic Dietitians and Nutritionists Association. In 2022, she completed her postgraduate studies at the Medical School of Athens, specializing in Therapeutic Exercise, with a focus on the management of lipedema and lymphedema. Additionally, she has attended numerous conferences and seminars and has participated as a keynote speaker in nutrition-related symposiums across Attica and the provinces. Finally, she has extensive experience in managing cases related to Weight Loss, Obesity and Metabolism, and Nutritional Counseling.

  • Αντιμετώπιση παχυσαρκίας

Chrisostomou Smirnis 91, Moschato, ΑΤΤΙΚΗ

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About the specialist
  • Η Λούφα Θεοδώρα είναι Παθολόγος-Διαβητολόγος και διατηρεί ιδιωτικό ιατρείο στην Καλλιθέα. Είναι απόφοιτη της Ιατρικής σχολής του Αριστοτέλειου Πανεπιστήμιου Θεσσαλονίκης και Διδάκτωρ στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Τελείωσε την 5ετή εκπαίδευση στην Κλινική της Παθολογικής Φυσιολογίας του Πανεπιστημίου Αθηνών του ΛαΪκού Νοσοκομείου. Υπηρέτησε από 9/3/2001 ως επιμελήτρια & Διευθύντρια από το 2016 έως το 2023 στο Γενικό Νοσοκομείο Ασκληπιείο Βούλας ως ειδικός παθολόγος & από το 2008 έως 2023 επιστημονικά υπεύθυνος του εξωτερικού Διαβητολογικού Ιατρείου αυτού. Επιπλέον διετέλεσε από 1992 έως 1997 Διευθύντρια στην Θεραπευτική Κλινική Αθηνών Συγγρού 202 Καλλιθέας.
  • Επί 6ετία τακτικό μέλος στο Επιστημονικό Συμβούλιο του Γενικού Νοσοκομείου Ασκληπιείου Βούλας.
  • Διευθύντρια Σύνταξης στο περιοδικό «Ασκληπιειακά Χρονικά»
  • Μέλος της Συντακτικής Επιτροπής του περιοδικού «Σύγχρονη Ιατρική Ενημέρωση-Current Medical Journal.»
  • Έχει διατελέσει μέλος της Επιστημονικής Επιτροπής του περιοδικού «Ιατρικά Χρονικά»
  • Μέλος Ελληνικής Διαβητολογικής Εταιρείας
  • Μέλος της Eυρωπαϊκής Διαβητολογική Εταιρείας. EASD
  • Μέλος Ελληνικής Εταιρίας Στρατηγικών Μελετών Διαβήτη (ΕΛΕΣΜΕΔ)
  • Μέλος Ελληνικής Εταιρείας Μελέτης & Εκπαίδευσης Για τον Σακχαρώδη Διαβήτη.
  • Πρώην Δ.Ε.Β.Ε.
  • Μέλος Ελληνικής Εταιρίας Εσωτερικής Παθολογίας
  • Συμμετοχή στην Μελέτη «REDIT-2-DIAG» με τίτλο «Πανελλαδική Μελέτη Καταγραφής της Νεφρικής Νόσου σε Ασθενείς με Διαβήτη Τύπου 2» της Ελληνικής Διαβητολογικής Εταιρείας
  • Παρακολούθηση πληθώρας Συνεδρίων. Συμμετοχή σαν ομιλήτρια και Προεδρεία Επιστημονικών Συνεδρίων.
  • Συγγραφή επιστημονικών Άρθρων δημοσιευμένων σε έγκριτα περιοδικά που κατέχουν την εθνική αναγνώριση.
  • Λόγω της επί σειρά ετών Νοσοκομειακής εμπειρίας της, έχει την ικανότητα της προσέγγισης και διαχείρισης όλων των νοσημάτων της Εσωτερικής Παθολογίας και της Διαβητολογίας.

ΑΓΙΩΝ ΠΑΝΤΩΝ 76, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Dara Argyro is an Endocrinologist - Diabetologist with private practices in Glyfada and Anavyssos. She graduated from the Medical School of Aristotle University of Thessaloniki and trained as a resident physician at the General Oncology Hospital of Kifisia and in Endocrinology - Diabetology - Metabolism at the General Hospital of Athens "Korgialeneio - Benakio E.E.S." She worked as an associate at the General Clinic of Athens and at the private medical center "Hygeia" from 1997 to 2000 and served as a rural doctor at the Karlovasi Health Center in Samos from 1995 to 1996. She specializes with extensive experience in conditions such as gestational diabetes, body weight management, type 1 and type 2 diabetes mellitus, osteoporosis, menopausal disorders, menstrual disorders, hypothyroidism, and parathyroid gland diseases. As part of her continuous professional development, the doctor participates in numerous training courses and conferences both in Greece and abroad.

Leoforos Vouliagmenis 83 & Profiti Ilia 1, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dimitrakopoulou Natalia is an Internist and maintains a private practice in Nea Smyrni. She holds a degree and a doctorate from the National and Kapodistrian University of Athens. She has specialized in Internal Medicine, Diabetes Mellitus, and Diabetic Foot at the General Hospital of Athens "Laiko" and has also participated in multicenter studies at the Diabetes Laboratory of the same hospital. She is a member of the Hellenic Society of Internal Medicine, the Hellenic Diabetes Association, the Society for the Study of Diabetic Foot Disorders, and the Hellenic Atherosclerosis Society.

25is Martiou 9A (Dynatotita parking eos kai 2 ores sto Polis Park), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Koutsaki Maria is an Endocrinologist with a private practice in Kaisariani. She is undertaking postgraduate studies in Female Reproduction at the National and Kapodistrian University of Athens and specializes in Gynecological Endocrinology, Thyroid Disorders, and Diabetes Mellitus. Additionally, she has extensive experience in conditions such as gestational diabetes, osteoporosis, calcium and vitamin D metabolism, Cushing's syndrome, Addison's disease, menstrual disorders, polycystic ovary syndrome, obesity, metabolism, growth disorders, endocrine hypertension, adrenal diseases, pituitary adenomas, neuroendocrine tumors, and endocrine aspects of pregnancy. Furthermore, she has participated in numerous diabetes and endocrinology conferences both at the European and national levels, presenting clinical research studies and case reports aimed at continuous education and professional development in endocrinology. Finally, she is a member of the Athens Medical Association and the Hellenic Endocrine Society and is proficient in English, Italian, and German.

Dioharous 24, Kesariani, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Acceptance and Commitment Therapy (ACT) Integrated Psychotherapy Family Therapy
About the specialist

Η Αλεξάνδρα Μπάμπουλη είναι Κλινικός Ψυχολόγος – Ψυχοθεραπεύτρια και διατηρεί Κέντρο Ψυχοθεραπείας στον Πειραιά και στην Αθήνα. Είναι αριστούχος απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου και κάτοχος MSc Κλινικής Ψυχολογίας από το ΕΚΠΑ. Στο πλαίσιο της κλινικής της εκπαίδευσης έχει εξειδικευτεί στην Ψυχοδυναμική Ψυχοθεραπεία και στη Γνωσιακή Συμπεριφορική Θεραπεία, ενώ έχει πραγματοποιήσει επιπλέον εκπαίδευση στη Γνωσιακή Συμπεριφορική Θεραπεία στην Ελληνική Εταιρεία Γνωσιακών Ψυχοθεραπειών του Αιγινήτειου Νοσοκομείου, αναγνωρισμένη από τον European Association for Behavioural and Cognitive Therapies (EABCT).Παράλληλα, διαθέτει εκπαίδευση στην ψυχομετρική αξιολόγηση ενηλίκων, παιδιών και εφήβων, με εξειδίκευση στη χορήγηση και ερμηνεία ψυχομετρικών εργαλείων, όπως τα WAIS-V, WISC-IV, MMPI-2, Rorschach και TAT-CAT. Εργάζεται ψυχοθεραπευτικά με ενήλικες, παιδιά και εφήβους, αναλαμβάνοντας ζητήματα που αφορούν το άγχος, τις κρίσεις πανικού, τις φοβίες, την κατάθλιψη, τις διατροφικές διαταραχές, τα ψυχοσωματικά συμπτώματα, τις δυσκολίες στις διαπροσωπικές σχέσεις, την αυτοεικόνα και την προσωπική ανάπτυξη. Παράλληλα, ασχολείται με την κλινική έρευνα με ιδιαίτερο ενδιαφέρον στην ψυχική υγεία των γυναικών και πραγματοποιεί ομάδες υποστήριξης εγκύων και νέων γονέων. Οι συνεδρίες πραγματοποιούνται και στην αγγλική γλώσσα.

Έχει αποκτήσει σημαντική κλινική εμπειρία μέσα από τη συνεργασία της με δημόσιες και πανεπιστημιακές δομές ψυχικής υγείας, όπως το Κέντρο Ψυχικής Υγείας Κορυδαλλού, το Παιδοψυχιατρικό Τμήμα του ΠΓΝ «Αττικόν», το Ψυχιατρικό Τμήμα του ΓΝΑ «Γεώργιος Γεννηματάς», το Ναυτικό Νοσοκομείο Αθηνών και τα Ειδικά Ιατρεία Μνήμης και Νοητικών Διαταραχών του Αιγινήτειου Νοσοκομείου.

Στο Κέντρο Ψυχοθεραπείας συνεργάζονται εξειδικευμένοι ψυχολόγοι και ψυχοθεραπευτές, παρέχοντας υπηρεσίες ψυχοθεραπείας και συμβουλευτικής σε παιδιά,εφήβους και ενήλικες.

Η Αλίκη Φλώρου είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και κάτοχος MSc Παιδοψυχιατρικής από το ΕΚΠΑ. Εκπαιδεύεται στη Γνωσιακή Συμπεριφορική Θεραπεία και διαθέτει κλινική εμπειρία στην υποστήριξη παιδιών, εφήβων και ενηλίκων με άγχος, κρίσεις πανικού, φοβίες, διατροφικές διαταραχές και δυσκολίες αυτοεκτίμησης.

Η Αγγελική Γκλαβά είναι απόφοιτη του Τμήματος Ψυχολογίας του ΕΚΠΑ και πραγματοποιεί MSc στη Συμβουλευτική των Εξαρτήσεων. Παράλληλα, έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία και αναλαμβάνει ατομικές συνεδρίες ψυχοθεραπείας με εφήβους και ενήλικες, εστιάζοντας σε ζητήματα άγχους, κατάθλιψης, διαπροσωπικών σχέσεων και προσωπικής ενδυνάμωσης.

Η Ειρήνη Γώγου είναι απόφοιτη του Τμήματος Ψυχολογίας του ΕΚΠΑ και πραγματοποιεί MSc στην Ψυχική Υγεία και Ψυχιατρική Παιδιών και Εφήβων στην Ιατρική Σχολή Αθηνών. Παράλληλα, εξειδικεύεται στη Συνθετική Ψυχοθεραπεία και διαθέτει εμπειρία στην ψυχοθεραπευτική υποστήριξη παιδιών, εφήβων και ενηλίκων, καθώς και στη συμβουλευτική γονέων.

Η Έφη Καραγιάννη είναι απόφοιτη του Τμήματος Ψυχολογίας του ΕΚΠΑ και εκπαιδεύεται στη Συνθετική Ψυχοθεραπεία, έχοντας ολοκληρώσει εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία. Εργάζεται ψυχοθεραπευτικά με ενήλικες, με ιδιαίτερη εστίαση στις αγχώδεις διαταραχές, τις κρίσεις πανικού, την ιδεοψυχαναγκαστική διαταραχή, τις διατροφικές δυσκολίες, την αυτοεκτίμηση και τις διαπροσωπικές σχέσεις.

Η Ηρώ Κομηνού είναι Ψυχολόγος – Ψυχοθεραπεύτρια, κάτοχος άδειας ασκήσεως επαγγέλματος. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου και κάτοχος MSc «Προαγωγή και Αγωγή Υγείας» της Ιατρικής Σχολής του ΕΚΠΑ. Παράλληλα, έχει εκπαιδευτεί στη Γνωσιακή – Συμπεριφορική Θεραπεία (CBT), πιστοποιημένη από την EABCT, ενώ εφαρμόζει και στοιχεία της Θεραπείας Αποδοχής και Δέσμευσης (ACT).Εργάζεται ψυχοθεραπευτικά με εφήβους και ενήλικες, αναλαμβάνοντας ζητήματα άγχους, κατάθλιψης, κρίσεων πανικού, διατροφικών διαταραχών, διαπροσωπικών σχέσεων και προσωπικής ανάπτυξης. Διαθέτει εμπειρία στην ψυχολογική υποστήριξη παιδιών, εφήβων και γονέων, έχοντας συνεργαστεί με δομές εκπαίδευσης και κέντρα ειδικών θεραπειών.

Kolokotroni 91, Peireus, Piraeus, ΑΤΤΙΚΗ

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Γενικός Χειρουργός με εξειδίκευση στη λαπαροσκοπική & ρομποτική χειρουργική. 2.500+ επεμβάσεις.

Ethnarchou Makariou 9 (Metropolitan Hospital), Piraeus, ΑΤΤΙΚΗ

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Krikeli Eleni is a Psychologist and Author. Her academic studies began in the Department of History, Archaeology, and Social Anthropology at the University of Thessaly and were completed at the University of Crete, where she graduated from the Department of Psychology. Since then, she has continued her studies at the Center for Systemic Study and Therapy (ΚΕ.Σ.ΜΕ.Θ), where she is training in Systemic Psychotherapy. During her professional career, she has collaborated as a volunteer Psychologist with the General Hospital of Rethymno in the Psychiatry Department and has worked for several years as a Psychologist at the private Neuropsychiatric Clinic "KASTALIA." Currently, her professional activity continues with online sessions, while she also serves as the lead Psychologist at the Elderly Care Unit "Leonia" in Kallithea, Attica. Additionally, organizing seminars related to her professional interests and the knowledge she acquires each time enriches an ever-expanding portfolio, which is a priority for her. Finally, writing articles and authoring books are significant facets of her life, playing an important role. Having already published a book titled "The Comfort of the Lion," she regularly presents the fascination and admiration inspired in her by human existence, diversity, flexibility, anxiety, and fear. As a Psychologist, she admires the truth revealed by the client during their sessions, takes pride in their courage and strength to focus on their real challenges, and equally rejoices in the changes they achieve! With all these perspectives she has had and continues to encounter, it is clear that the central theme of her articles and books is... the human being!

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Pasxalidis Theodoros is a Clinical Psychologist specializing in anxiety, panic attacks, and overthinking, as well as learning and school-related difficulties. He assists individuals experiencing continuous stress, pressure, or difficulty calming their minds to gain a deeper understanding of themselves and acquire practical tools for daily life. Additionally, he supports cases involving low self-esteem, interpersonal relationship challenges, professional stress, and school-related issues, approaching each person with respect and aiming for meaningful change. Acknowledging that one is not invincible or omnipotent and taking the step to speak with a psychologist is not a sign of weakness but an act of strength and honesty towards oneself.

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Karalis Konstantinos is a Pathologist with a private practice in Ilioupoli. He graduated from the Medical School of Democritus University of Thrace and completed his specialty in Pathology at St. Antonius Krankenhaus Hospital in Cologne, as well as at the General University Hospital of Athens "Alexandra." In addition to his private practice, he serves as a Scientific Associate – Attending Physician at the Athens Medical Center in Marousi and is a member of the Athens Medical Association. He provides a wide range of medical services, tailored to the individual needs of each patient.

Andrea Papandreou 10V, Ilioupoli, ΑΤΤΙΚΗ

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Papaxatzakis Ioannis is an Intensivist and Internist who maintains a private practice in Glyfada. He is a graduate of the Medical School of the University of Patras, specialized in Internal Medicine with postgraduate studies and is a PhD candidate. He works as a Senior Registrar in the ICU of the Errikos Dynan Hospital Center.

Maragkou 16, Glyfada, ΑΤΤΙΚΗ

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Η Κοντιλιέρη Μαρί είναι Behavioral Change Coach, με εξειδίκευση στις τεχνικές NLP (Neuro-Linguistic Programming). Είναι κάτοχος των πιστοποιήσεων Certified Master Practitioner of NLP, Certified NLP Practitioner και NLP Diploma από το International NLP Trainers Association (INLPTA), ενώ παράλληλα είναι πιστοποιημένη Integral Eye Movement Technique (IEMT) Practitioner, αξιοποιώντας σύγχρονες μεθόδους προσωπικής ανάπτυξης και αλλαγής συμπεριφορών.

Είναι φοιτήτρια του προγράμματος BSc (Hons) Psychology του University of East London, με ιδιαίτερο ενδιαφέρον για την ψυχική ευεξία, την αυτογνωσία και την ανθρώπινη εξέλιξη. Παράλληλα, αρθρογραφεί σε θέματα ψυχολογίας και προσωπικής ανάπτυξης.

Μέσα από την προσέγγιση του Νευρογλωσσικού Προγραμματισμού (NLP), καθοδηγεί τους ανθρώπους να αναγνωρίσουν τι πραγματικά θέλουν, να αποκτήσουν μεγαλύτερη επίγνωση των σκέψεων, των συναισθημάτων και των συμπεριφορών τους και να αναπτύξουν νέους τρόπους σκέψης και δράσης που βρίσκονται σε συμφωνία με τις αξίες και τους στόχους τους.

Μέσα από πρακτικές ασκήσεις και βιωματικές τεχνικές, η διαδικασία εστιάζει στην αναγνώριση περιοριστικών μοτίβων, στην ενίσχυση της αυτογνωσίας και στην εκπαίδευση νέων συμπεριφορών, που συμβάλλουν στη δημιουργία μιας πιο συνειδητής και ικανοποιητικής καθημερινότητας.

Παράλληλα, σχεδιάζει και υλοποιεί σεμινάρια, workshops και retreats προσωπικής ανάπτυξης, με στόχο τη δημιουργία βιωματικών εμπειριών που ενισχύουν την προσωπική εξέλιξη και την ανάπτυξη νέων δεξιοτήτων. Πιστεύει ότι η ουσιαστική αλλαγή ξεκινά όταν το άτομο αποκτήσει μεγαλύτερη κατανόηση του εαυτού του και αναλάβει ενεργό ρόλο στη δημιουργία της ζωής που επιθυμεί.

Από το 2013 έως σήμερα, δραστηριοποιείται παράλληλα ως Marketing & Communication Manager σε όμιλο επιχειρήσεων εστίασης και φιλοξενίας, αποκτώντας πολυετή εμπειρία στην επικοινωνία, την ηγεσία ομάδων και την επιχειρηματική ανάπτυξη.

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About the specialist

Panopoulos Panagiotis is a Clinical Dietitian - Nutritionist and head of the Dietetic and Counseling Center in Ilioupoli, a facility that also operates a Mental Health Counselor. Mr. Panopoulos specializes in diabetes mellitus, clinical nutrition, pediatric and adolescent nutrition, eating disorders, nutritional counseling, life coaching, as well as the management of morbid obesity and metabolic inactivity. He has extensive professional experience since 1995 in hospitals, sports, education, aesthetic and weight loss centers, intolerance centers, kindergartens, pregnancy and postpartum centers, and has delivered numerous lectures in primary and secondary education and nursing homes. Additionally, through specialized nutrition programs, he addresses issues of sluggish metabolism, overeating, picky appetite, psychological binge eating, food intolerance - allergies, menopause, cholesterol, hypertension, diabetes, kidney function, cardiological cases, constipation, irritable bowel syndrome, and gastric disorders.

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Plateia Kanaria 2, Ilioupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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