Obesity, Korydallos
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4

Health professionals for Obesity in Korydallos

About the specialist

Mpelekos Vasilis MSc is a Dietitian - Nutritionist and operates a private practice in Korydallos. He is a graduate of the Department of Dietetics and Nutrition Science at Harokopio University and holds a master's degree in Applied Dietetics and Nutrition from the same institution. Through years of monitoring individuals requiring nutritional support, he has gained significant expertise in areas such as Clinical Nutrition, Nutritional Counseling, Sports and Exercise Nutrition, and the application of the Cognitive-Behavioral Therapy (CBT) model. He contributes articles to online platforms and magazines and has served as a speaker on informative television programs focused on nutrition. He has participated in numerous conferences to continuously enhance his knowledge and stay updated in the ever-evolving field of nutrition. Finally, he is a member of the Hellenic Association of Dietitians - Nutritionists.

  • Αντιμετώπιση παχυσαρκίας

Athinas 68, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Makaratzi Viky is a Dietitian-Nutritionist and operates her private practice in Korydallos. She has worked in dietetic offices as a lead Dietitian and has attended numerous postgraduate seminars and conferences. Her philosophy is summarized as follows: "Our body is our home, and only we can take care of it, providing it with energy, mood, psychology, and health. All of this is achieved through a balanced diet. The number of kilograms is not important, but the weight that makes each individual feel comfortable with themselves. I am a companion on this journey to help each of you reach the best version of yourself."

  • Αντιμετώπιση παχυσαρκίας

Κουντουριώτου 48, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Dr. Ioannis Zouridakis, MD, MSc, is a General Surgeon and Breast Specialist who has maintained a private practice in Korydallos since 1994 and recently within REA Hospital. He is a Scientific Collaborator and a PhD candidate at the Medical School of the National and Kapodistrian University of Athens. He earned his medical degree in 1986 from the University of Rome “La Sapienza” with a doctoral thesis completed during his studies. He specialized in General Surgery at the General Hospital of Athens "Evangelismos" and further specialized in Laparoscopic Surgery at the University of Montpellier in France. He attended the European Advanced Level Course in Breast Disease Management for Surgeons in Athens and specialized in the treatment of breast diseases at the 6th Oncology Hospital "G. Gennimatas." Subsequently, he specialized in hernia surgery using dual mesh PHS & Prolene 3D Patch at Umberto I Hospital in Italy and also specialized in Minimally Invasive Operating Techniques in Colorectal Surgery. He has worked in numerous hospitals and clinics and has served for many years as the Director of the Surgical Clinic at Metropolitan Hospital. Currently, he works daily as a Surgeon – Laparoscopist – Breast Specialist (Consultant Surgeon) at the General and Maternity Hospital REA, one of the most modern hospitals in Greece. Finally, he has attended and participated in over 100 medical conferences in Greece and abroad.

Χειρουργικό & Μαστολογικό Ιατρείο Κορυδαλλού Vuronos 6 & Athinas, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Anastasia Skliva is a Psychologist - Psychotherapist with a private practice in Keratsini. She holds a degree in psychology from the Metropolitan College, has been trained in counseling psychotherapy at the Universal Training lifelong learning center, and specializes in systemic psychotherapy through her studies at the National and Kapodistrian University of Athens. She has experience managing mental health issues through counseling programs as well as her involvement with the NGO IASIS. She undertakes psychotherapy for adults, adolescents, and couples facing difficulties, and also conducts parent counseling sessions. Sessions are held either in person or online.

Θήρας 75, Korydallos, ΑΤΤΙΚΗ

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3

Health professionals with experience in Obesity near Korydallos

  • Obesity From 50€ up to 60€
    Να είστε χωρίς κατανάλωση τροφής και υγρών 2,5 ώρες πριν το ραντεβού. Κάθε συνεδρία διαρκεί 30-50΄ εκτός της αρχικής συνεδρίας που διαρκεί 60-75' και έχει κόστος 70-80 ευρώ.
Description
Εκμάθηση αλλαγής διατροφικής συμπεριφοράς και αναγκών του ανθρώπινου οργανισμού, ασκήσεις αυτοπεποίθησης, διαλογισμός, συζήτηση περί συναισθηματικής και ψυχολογικής υπερφαγίας αλλά και των αιματολογικών εξετάσεων, παθολογικών περιστατικών ενηλίκων και παιδιών/εφήβων. Χορηγείται ειδικό πλάνο διατροφής, βασισμένο στο ιατρικό και συναισθηματικό ιστορικό που θα ληφθεί στην Α επίσκεψη. Παρακολούθηση και αλλαγή διατροφολογικού μενού κάθε 15 μέρες και σύσταση εξετάσεων κάθε 3-4 μήνες, εφόσον είναι εφικτό.

Panagi Tsaldari 189, Nikaia, ΑΤΤΙΚΗ

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Description
Η αντιμετώπιση της παχυσαρκίας -τα περιττά κιλά- συνίσταται στην τεκμηριωμένη και σωστή αιτιολογική προσέγγιση, έτσι ώστε ο χειρισμός να είναι εξατομικευμένος, προσαρμοσμένος στις ιδιαιτερότητες του κάθε ασθενή. Καθοριστικός παράγοντας αποτελεί η διενέργεια λιπομέτρησης (καθορισμός BMI [Body Mass Index] - δείκτη μάζας σώματος)του κάθε εξεταζόμενου. Στόχος αποτελεί η ενεργοποίηση του μεταβολισμού, η απώλεια λιπώδους ιστού. Συνέπεια αυτών είναι η πρόληψη του μεταβολικού συνδρόμου, η αποφυγή των καρδιαγγειακών συμβάντων, η αύξηση του προσδόκιμου επιβίωσης, η μείωση του ποσοστού εμφάνισης νεοπλασιών και εκφυλιστικών νοσημάτων. Όλα αυτά έχουν ως αποτέλεσμα την απόκτηση ψυχικής και σωματικής υγείας.

Ypsilantou 138, Piraeus, ΑΤΤΙΚΗ

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  • Obesity 35€
    ανά συνεδρία και διαρκεί 1 ώρα ή και περισσότερο. Περιλαμβάνει λιπομέτρηση, διατροφικό και ιατρικό ιστορικό, σωματομετρήσεις και εξατομικευμένη διατροφή μαζί με συνταγές.
Description
Η Λιπομέτρηση γίνεται με τον Σωματομετρικό Αναλυτή TANITA MC – 780MA – N και παρέχει στοιχεία, για το Βάρος (σε κιλά), για το Λίπος του σώματος (επί τοις εκατό σύσταση %), για την Λιπώδη Μάζα (σε κιλά) την Άλιπη Λίπους Μάζα Σώματος (σε κιλά), τη σύσταση σε Νερό (σε κιλά) του σώματος, την Μεταβολική Ηλικία (σε έτη), τον Δείκτη Μάζα Σώματος (ΔΜΣ ή BMI στην Διεθνή Βιβλιογραφία), το Σπλαχνικό Λίπος (ή αλλιώς Ενδοκοιλιακό Λίπος), τον Βασικό Μεταβολικό Ρυθμό (ή αλλιώς BMR στην Διεθνή Βιβλιογραφία σε Kcal ή αλλιώς χιλιοθερμίδες). Επίσης, κάνει τμηματική ανάλυση των μυών και του λίπους σε κιλά, όσον αφορά το κορμό, το δεξιό και το αριστερό χέρι και το δεξιό και αριστερό πόδι του σώματός. Παρέχεται διατροφή σε φυσιολογικές και παθολογικές καταστάσεις όπως, παχυσαρκία, διαβητη τύπου Ι & ΙΙ, υπερχοληστερολαιμία, διατροφή για αυξημένα τριγλυκερίδια & ουρικό οξύ, διατροφή για παθήσεις του πεπτικού, όπως γαστροοισοφαγική παλινδρόμηση, έλκος, δυσκοιλιότητα, κολίτιδα, ευερέθιστο έντερο, δαιτροφή για εγκύους και θηλάζουσες και για την παιδική παχυσαρκία. Θα χρειαστεί να μην έχει καταναλωθεί τροφή (τσιχλες, καραμέλες) 4 ώρες πριν την λιπομέτρηση, να μην έχουν καταναλωθεί υγρά (νερό, καφές, χυμοί) 3 ώρες πριν τη λιπομέτρηση καθώς και 12 ώρες πριν αλκοόλ και γυμναστική.

THivon 321, Aigaleo, ΑΤΤΙΚΗ

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29

Health professionals for Obesity near Korydallos

About the specialist

Pagourtzi Euanthia MSc is a Dietitian - Nutritionist and the scientific director of the licensed dietetic office "Nutritional Intelligence" in the Aigaleo area since 2011. She graduated from Harokopio University in 2010, where she continued her studies by completing the postgraduate program "Applied Dietetics and Nutrition" with a specialization in "Nutrition and Exercise," in which she was awarded twice for academic excellence. Additionally, she holds a diploma from the educational program "Evidence-Based Medical Nutrition" of AUTH. She has specialized in eating disorders and adult obesity through KEADD and has completed the training cycle "Lifestyle and Cardiovascular Disease" within the framework of the ELIDEK project. In her private practice, she manages a wide range of cases including obesity, overweight, cardiovascular diseases, dyslipidemias (high cholesterol, hypertriglyceridemia), hypertension, type 2 diabetes mellitus, insulin resistance (hyperinsulinemia), polycystic ovaries, gastrointestinal problems, anemia, autoimmune diseases, thyroid disorders, women and men of reproductive age, pregnant women, breastfeeding mothers, menopausal women, as well as cases involving exercisers, recreational athletes, and professional athletes. During her studies, she participated in various research projects and completed her internship in several hospitals of Attica, where she dealt with numerous clinical cases. In the past, she has worked as an instructor in public Vocational Training Institutes (IEK) and concurrently collaborates with sports teams and fitness centers. She is a member of the Sports Nutrition Working Group of the Panhellenic Association of Dietitians - Nutritionists. Over the years, she has delivered presentations at scientific conferences on topics related to preventive medicine, nutrition, and exercise.

  • Αντιμετώπιση δυσλιπιδαιμίας

Konstantinoupoleos 31, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Mantikas Nikolaos is a Dietitian - Nutritionist and maintains a private practice in Piraeus. He holds a Bachelor's degree from Queen Margaret University of Edinburgh and a Master's degree from the University of Kentucky, USA. He has observed and managed a large number of clinical nutritional cases, completing his practical training at the General Hospital of Attica KAT and the Attikon University General Hospital. In 2017, he became a member of the Health and Care Professions Council (UK), one of the largest health professional bodies worldwide, and since 2018 he has also been a member of the British Dietetic Association. To date, he is an external collaborator of the model gynecological and obstetric care clinic "maternacare" and the specialized lithiasis center "Athens Stone Clinic." Additionally, he regularly publishes articles in electronic and print media aimed at improving nutritional behavior and participates as a collaborator of Nutrimed in television and radio programs. He also frequently speaks at various conferences and seminars organized by associations and scientific bodies. Finally, he implements a comprehensive and innovative behavioral modification and weight control program, Nutrimed, for the treatment of obesity and offers other services such as management of clinical cases and diseases, sports nutrition, nutrition during pregnancy and lactation, child and adolescent nutrition, elderly nutrition, segmental body composition analysis with a modern body fat analyzer, health risk assessment using the specialized Soma software, basal metabolic rate measurement, and many others.

  • Αντιμετώπιση παχυσαρκίας

Platonos 14, Piraeus, ΑΤΤΙΚΗ

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About the specialist
Medical cannabis specialist
  • Αντιμετώπιση παχυσαρκίας

2as Merarhias 17, Piraeus, ΑΤΤΙΚΗ

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About the specialist
Γενικός Χειρουργός με εξειδίκευση στη λαπαροσκοπική & ρομποτική χειρουργική. 2.500+ επεμβάσεις.

Ethnarchou Makariou 9 (Metropolitan Hospital), Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr Panagiotidis Ioannis is a Pathologist who maintains a private practice in Nikaia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Pathology at the therapeutic clinic of the University of Athens, at the General Hospital of Athens "Alexandra". Finally, the doctor collaborates with Cosmoclinic and in his private practice offers a wide range of services, tailored to the needs of each patient.

Λεωφόρος 28ης Οκτωβρίου 74 Λεωφόρος 28ης Οκτωβρίου 74, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Prentza Vasiliki is a Pathologist - Diabetologist who maintains private clinics in Haidari and Aspropyrgos. She holds a Ph.D. from the Medical School, a Master's Degree in "Diabetes Mellitus and Obesity," and a degree from the Medical School of the National and Kapodistrian University of Athens. Dr. Vasiliki completed her specialization in Pathology at the 2nd Pathology Department of the General Regional Hospital of Western Attica and at the General Hospital of Athens "Evangelismos." She has specialized in the Diagnosis and Monitoring of diabetic patients, having trained at the 2nd University Pathology Clinic of Hippocrates Hospital of Athens. During her career, she has worked as a Specialist Physician in the Health Committees of the Centers for Disability Certification (KE.P.A.) and in the Emergency Department of "Hygeia" Hospital. In her clinic, she provides comprehensive information and education to patients on issues related to diabetes complications, diabetic nutrition, insulin therapy, as well as the prevention and management of hypoglycemia. She also treats a wide range of conditions, including metabolic syndrome, diabetes mellitus, triglycerides, hypertension, and cholesterol. She has published articles in international scientific journals and participates in educational lectures for local groups and associations, as well as conferences on Pathology and Diabetology in Greece and abroad. She also contributes articles to newspapers and health-related magazines.

Favierou 11- 13, Chaidari, ΑΤΤΙΚΗ

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Εθισμός Anxiety and Stress Eclectic Psychotherapy Model
About the specialist

Nikolidaki Konstantina is a Psychologist with a private practice in Haidari. She studied psychology at Manchester Metropolitan University in the United Kingdom and completed the postgraduate program 'MSc in Drugs Addiction' at Liverpool John Moores University, specializing in addiction therapy. Upon returning to Greece, she completed a postgraduate specialization program in Cognitive Analytic Psychotherapy. Additionally, she has attended various specialized training seminars and continuing education programs in family therapy, group analysis, and psychodrama at the Open Psychotherapeutic Center. She trained in couples therapy and sexual disorders at City University of Seattle, while also participating in experiential training for grief management with Dr. Jane Simington. She is a certified trainer-coordinator of Parent Schools with the Panhellenic Association of Parent Schools. Furthermore, she trained in trauma therapy and post-traumatic stress disorder at the Gestalt Institute of San Francisco. Throughout her career, she has worked as a counselor in the syringe exchange program at Lifeline Manchester’s harm reduction and drug and alcohol treatment center, as well as a psychotherapist and coordinator of psychotherapeutic groups and family groups at the Lyrakou Psychotherapeutic Clinic. Finally, she is a member of the Hellenic Psychological Society and the British Psychological Society.

Iera odos 398 , Chaidari, ΑΤΤΙΚΗ

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About the specialist

Psyxogyiou Tzina MSc is a Dietitian - Nutritionist and has been conducting online and in-person sessions since 2017. She graduated from the Department of Dietetics and Nutrition Science at Harokopio University and completed her Master's studies in Clinical Nutrition at the same institution. She has worked as a Dietitian - Nutritionist in prominent public institutions such as Tzaneio Hospital of Piraeus and the Metaxa Anti-Cancer Hospital. Additionally, she has been a researcher on type 2 Diabetes Mellitus at Harokopio University - Laiko Hospital. Finally, she is a member of the Panhellenic Association of Dietitians - Nutritionists.

  • Αντιμετώπιση δυσλιπιδαιμίας

Euntou 8, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Evgenia Grypari is a Psychologist with extensive experience in the field of mental health, currently collaborating with the center “Charin Noiseos” in Moschato. She graduated from the Department of Psychology of the Aristotle University of Thessaloniki, School of Philosophy, while simultaneously attending the Hellenic Military Academy of Corps Officers (2009–2013). She later completed her Master’s Degree in “Mental Health and Child & Adolescent Psychiatry” at the Medical School of the National and Kapodistrian University of Athens (2020–2022).

Since 2013, she has been serving as a psychologist in the Hellenic Navy, having worked in several mental health units such as the Psychiatric Clinic of the Naval Hospital of Athens, the Joint Center for Mental Health of the Armed Forces (414 SNEN), and the Naval Hospital of Salamina. She has also staffed the 24-hour National Helpline for Psychological Support and Crisis Intervention, and has served aboard a warship as a military psychologist, gaining valuable insight into the psychological challenges faced by personnel in operational environments. Additionally, she has held administrative and coordinating positions related to health and personnel management within the Armed Forces.

Evgenia Grypari participates annually in the selection and evaluation processes for candidates of the military academies and Armed Forces personnel. She has also completed internships at the Self-Help Promotion Program of Thessaloniki (supporting individuals in substance recovery) and at the Psychiatric Department of the “Agia Sofia” Children’s Hospital.

Her clinical experience covers a wide range of cases, including:

  • Depression and anxiety disorders
  • Personality disorders and psychoses
  • Relationship and marital difficulties
  • Parental counseling and divorce management
  • Perinatal and postpartum depression
  • Eating disorders
  • Adolescent issues and identity development
  • Sexual disorders and sexual identity concerns

She has further training and specialization in:

  • Child psychology
  • Relationship and divorce management
  • Art Therapy (Vera Vasarhelyi method) for children and adolescents (6–18 years)
  • Children’s drawing interpretation
  • Music therapy
  • Eating disorders
  • High-functioning autism

Her therapeutic approach is person-centered and integrative, aiming to provide a safe and supportive environment that fosters self-awareness, emotional resilience, and personal growth.

Κολοκοτρώνη 150, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Nikoleta Ortoulidou is a psychodynamic and IFS-informed psychotherapist.

She completed her studies in Counseling Psychology and immediately afterwards trained in addiction counseling with a CBT approach. She gained significant experience through therapeutic work both individually and in groups, having volunteered her services in addiction treatment centers in Thessaloniki and Athens, working with individuals facing addictive behaviors and psychosocial difficulties. Additionally, she has provided her services as a volunteer psychotherapist at the Child Protection Unit "Eliza" at Attikon University Hospital, supporting children, adolescents, and their families.

In recent years, she has been working privately with adults, focusing on trauma. Simultaneously, she continues her training in the Depth Analytical Psychology of Carl Jung at KPS, and consistently receives individual supervision, integrating contemporary approaches such as Internal Family Systems (IFS) and Compassionate Inquiry (Gabor Maté). IFS offers a different perspective on how to approach people and trauma. She is a psychology student and has been trained in IFS while also participating in group supervision in this approach.

The trainings she has completed enable her to use the approach that best suits each individual.

Her therapeutic stance is characterized by empathy, respect, and authentic presence. The goal is to create a safe therapeutic environment where the individual can gain deeper self-understanding, connect with their emotions, and process experiences that continue to affect them in the present.

  • Αντιμετώπιση Παχυσαρκίας

Αγωνιστών Στρατοπέδου Χαϊδαρίου 31B, Chaidari, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Acceptance and Commitment Therapy (ACT) Integrated Psychotherapy Family Therapy
About the specialist

Η Αλεξάνδρα Μπάμπουλη είναι Κλινικός Ψυχολόγος – Ψυχοθεραπεύτρια και διατηρεί Κέντρο Ψυχοθεραπείας στον Πειραιά και στην Αθήνα. Είναι αριστούχος απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου και κάτοχος MSc Κλινικής Ψυχολογίας από το ΕΚΠΑ. Στο πλαίσιο της κλινικής της εκπαίδευσης έχει εξειδικευτεί στην Ψυχοδυναμική Ψυχοθεραπεία και στη Γνωσιακή Συμπεριφορική Θεραπεία, ενώ έχει πραγματοποιήσει επιπλέον εκπαίδευση στη Γνωσιακή Συμπεριφορική Θεραπεία στην Ελληνική Εταιρεία Γνωσιακών Ψυχοθεραπειών του Αιγινήτειου Νοσοκομείου, αναγνωρισμένη από τον European Association for Behavioural and Cognitive Therapies (EABCT).Παράλληλα, διαθέτει εκπαίδευση στην ψυχομετρική αξιολόγηση ενηλίκων, παιδιών και εφήβων, με εξειδίκευση στη χορήγηση και ερμηνεία ψυχομετρικών εργαλείων, όπως τα WAIS-V, WISC-IV, MMPI-2, Rorschach και TAT-CAT. Εργάζεται ψυχοθεραπευτικά με ενήλικες, παιδιά και εφήβους, αναλαμβάνοντας ζητήματα που αφορούν το άγχος, τις κρίσεις πανικού, τις φοβίες, την κατάθλιψη, τις διατροφικές διαταραχές, τα ψυχοσωματικά συμπτώματα, τις δυσκολίες στις διαπροσωπικές σχέσεις, την αυτοεικόνα και την προσωπική ανάπτυξη. Παράλληλα, ασχολείται με την κλινική έρευνα με ιδιαίτερο ενδιαφέρον στην ψυχική υγεία των γυναικών και πραγματοποιεί ομάδες υποστήριξης εγκύων και νέων γονέων. Οι συνεδρίες πραγματοποιούνται και στην αγγλική γλώσσα.

Έχει αποκτήσει σημαντική κλινική εμπειρία μέσα από τη συνεργασία της με δημόσιες και πανεπιστημιακές δομές ψυχικής υγείας, όπως το Κέντρο Ψυχικής Υγείας Κορυδαλλού, το Παιδοψυχιατρικό Τμήμα του ΠΓΝ «Αττικόν», το Ψυχιατρικό Τμήμα του ΓΝΑ «Γεώργιος Γεννηματάς», το Ναυτικό Νοσοκομείο Αθηνών και τα Ειδικά Ιατρεία Μνήμης και Νοητικών Διαταραχών του Αιγινήτειου Νοσοκομείου.

Στο Κέντρο Ψυχοθεραπείας συνεργάζονται εξειδικευμένοι ψυχολόγοι και ψυχοθεραπευτές, παρέχοντας υπηρεσίες ψυχοθεραπείας και συμβουλευτικής σε παιδιά,εφήβους και ενήλικες.

Η Αλίκη Φλώρου είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και κάτοχος MSc Παιδοψυχιατρικής από το ΕΚΠΑ. Εκπαιδεύεται στη Γνωσιακή Συμπεριφορική Θεραπεία και διαθέτει κλινική εμπειρία στην υποστήριξη παιδιών, εφήβων και ενηλίκων με άγχος, κρίσεις πανικού, φοβίες, διατροφικές διαταραχές και δυσκολίες αυτοεκτίμησης.

Η Αγγελική Γκλαβά είναι απόφοιτη του Τμήματος Ψυχολογίας του ΕΚΠΑ και πραγματοποιεί MSc στη Συμβουλευτική των Εξαρτήσεων. Παράλληλα, έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Θεραπεία και αναλαμβάνει ατομικές συνεδρίες ψυχοθεραπείας με εφήβους και ενήλικες, εστιάζοντας σε ζητήματα άγχους, κατάθλιψης, διαπροσωπικών σχέσεων και προσωπικής ενδυνάμωσης.

Η Ειρήνη Γώγου είναι απόφοιτη του Τμήματος Ψυχολογίας του ΕΚΠΑ και πραγματοποιεί MSc στην Ψυχική Υγεία και Ψυχιατρική Παιδιών και Εφήβων στην Ιατρική Σχολή Αθηνών. Παράλληλα, εξειδικεύεται στη Συνθετική Ψυχοθεραπεία και διαθέτει εμπειρία στην ψυχοθεραπευτική υποστήριξη παιδιών, εφήβων και ενηλίκων, καθώς και στη συμβουλευτική γονέων.

Η Έφη Καραγιάννη είναι απόφοιτη του Τμήματος Ψυχολογίας του ΕΚΠΑ και εκπαιδεύεται στη Συνθετική Ψυχοθεραπεία, έχοντας ολοκληρώσει εξειδίκευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία. Εργάζεται ψυχοθεραπευτικά με ενήλικες, με ιδιαίτερη εστίαση στις αγχώδεις διαταραχές, τις κρίσεις πανικού, την ιδεοψυχαναγκαστική διαταραχή, τις διατροφικές δυσκολίες, την αυτοεκτίμηση και τις διαπροσωπικές σχέσεις.

Η Ηρώ Κομηνού είναι Ψυχολόγος – Ψυχοθεραπεύτρια, κάτοχος άδειας ασκήσεως επαγγέλματος. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου και κάτοχος MSc «Προαγωγή και Αγωγή Υγείας» της Ιατρικής Σχολής του ΕΚΠΑ. Παράλληλα, έχει εκπαιδευτεί στη Γνωσιακή – Συμπεριφορική Θεραπεία (CBT), πιστοποιημένη από την EABCT, ενώ εφαρμόζει και στοιχεία της Θεραπείας Αποδοχής και Δέσμευσης (ACT).Εργάζεται ψυχοθεραπευτικά με εφήβους και ενήλικες, αναλαμβάνοντας ζητήματα άγχους, κατάθλιψης, κρίσεων πανικού, διατροφικών διαταραχών, διαπροσωπικών σχέσεων και προσωπικής ανάπτυξης. Διαθέτει εμπειρία στην ψυχολογική υποστήριξη παιδιών, εφήβων και γονέων, έχοντας συνεργαστεί με δομές εκπαίδευσης και κέντρα ειδικών θεραπειών.

Kolokotroni 91, Peireus, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Giazitzi Katerina is a Dietitian - Nutritionist and maintains a private practice in Aigaleo. She holds a Bachelor's degree (BSc) and a Doctorate (PhD) from the Department of Dietetics and Nutrition Science at Harokopio University, as well as a Master's degree (MSc) in "Nutrition and Public Health." She possesses significant professional experience and currently serves as an external Scientific Collaborator at Harokopio University on various research projects. Additionally, she has research experience reflected in numerous scientific publications and conference presentations. She specializes in nutritional counseling, obesity, and diabetes mellitus. She manages clinical cases such as irritable bowel syndrome, cardiovascular diseases, nephropathies, hepatopathies, among others. Furthermore, she provides care for children, adolescents, breastfeeding women, and pregnant women, and has professional experience in gestational diabetes. Her approach to weight loss management focuses on modifying dietary habits that have led to excess body weight through nutritional education and patient counseling. The dietary plans she designs are individualized and based on the nutritional needs, preferences, and daily routines of each person.

  • Αντιμετώπιση παχυσαρκίας

Δημαρχείου 8, Aigaleo, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Integrated Psychotherapy Psychodynamic Psychotherapy
About the specialist

Tzeremes Andreas is a Psychologist - Psychotherapist and conducts online and face-to-face sessions in Haidari, Attica. He holds a BSc in Psychology with Counselling from the University of Bradford and a master's degree, MSc in Clinical Skills based on Integrative Psychotherapy, from Manchester Metropolitan University. Concurrently, he continues his training at the Institute of Relational and Group Psychotherapy (ISOPS) in the Clinical Skills program based on Relational Psychoanalytic Psychotherapy (PgDip). Professionally, he is active in individual and online sessions, collaborates with the Center for Counselling and Psychotherapy "Psychoplefsi" and the Model Center for Integrative Therapy "The Tree of Therapy", and has participated in numerous scientific conferences and seminars both in Greece and abroad. His interest focuses on the dynamics of the therapeutic relationship, the importance of reciprocity, and the reflective exploration of the self within the therapeutic framework.

Θερμοπυλών 88, Chaidari, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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