Obesity, Aigaleo
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1

Dietitian - Nutritionist with experience in Obesity in Aigaleo

  • Obesity 30€
    ανά συνεδρία και διαρκεί 1 ώρα ή και περισσότερο. Περιλαμβάνει λιπομέτρηση, διατροφικό και ιατρικό ιστορικό, σωματομετρήσεις και εξατομικευμένη διατροφή μαζί με συνταγές.
Description
Η Λιπομέτρηση γίνεται με τον Σωματομετρικό Αναλυτή TANITA MC – 780MA – N και παρέχει στοιχεία, για το Βάρος (σε κιλά), για το Λίπος του σώματος (επί τοις εκατό σύσταση %), για την Λιπώδη Μάζα (σε κιλά) την Άλιπη Λίπους Μάζα Σώματος (σε κιλά), τη σύσταση σε Νερό (σε κιλά) του σώματος, την Μεταβολική Ηλικία (σε έτη), τον Δείκτη Μάζα Σώματος (ΔΜΣ ή BMI στην Διεθνή Βιβλιογραφία), το Σπλαχνικό Λίπος (ή αλλιώς Ενδοκοιλιακό Λίπος), τον Βασικό Μεταβολικό Ρυθμό (ή αλλιώς BMR στην Διεθνή Βιβλιογραφία σε Kcal ή αλλιώς χιλιοθερμίδες). Επίσης, κάνει τμηματική ανάλυση των μυών και του λίπους σε κιλά, όσον αφορά το κορμό, το δεξιό και το αριστερό χέρι και το δεξιό και αριστερό πόδι του σώματός. Παρέχεται διατροφή σε φυσιολογικές και παθολογικές καταστάσεις όπως, παχυσαρκία, διαβητη τύπου Ι & ΙΙ, υπερχοληστερολαιμία, διατροφή για αυξημένα τριγλυκερίδια & ουρικό οξύ, διατροφή για παθήσεις του πεπτικού, όπως γαστροοισοφαγική παλινδρόμηση, έλκος, δυσκοιλιότητα, κολίτιδα, ευερέθιστο έντερο, δαιτροφή για εγκύους και θηλάζουσες και για την παιδική παχυσαρκία. Θα χρειαστεί να μην έχει καταναλωθεί τροφή (τσιχλες, καραμέλες) 4 ώρες πριν την λιπομέτρηση, να μην έχουν καταναλωθεί υγρά (νερό, καφές, χυμοί) 3 ώρες πριν τη λιπομέτρηση καθώς και 12 ώρες πριν αλκοόλ και γυμναστική.

THivon 321, Aigaleo, ΑΤΤΙΚΗ

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8

Health professionals for Obesity in Aigaleo

About the specialist

Dr. Tsilividis Vasileios is a General Surgeon specializing in Oncological, Laparoscopic, and Bariatric Surgery, with extensive experience in university and private clinics in France and Greece, having performed over 3,500 surgeries.

He maintains private practices in Marousi and Peristeri.

He graduated from the French School of Athens and continued his studies at the Medical School of René Descartes University in Paris. There, he earned his Doctor of Medicine degree and subsequently obtained numerous university diplomas in France, including specializations in gastrointestinal surgery, oncological surgery, and bariatric surgery. He is also a member of the Hellenic Society of Gastrointestinal Oncology.

His professional career began at the University Hospital of Rouen, where he served as a resident, registrar, and later as a hospital physician. Since 2017, he has worked in clinics in France primarily focusing on General, Laparoscopic, Bariatric, and Oncological surgery, utilizing minimally invasive techniques. Currently, he provides his services at the Athens Medical Center in Marousi and Peristeri.

Dr. Tsilividis has participated in numerous scientific conferences and seminars, published papers in international medical journals, and undertaken educational roles at the university level.

He is fluent in French and English.

Σμύρνης 36, Αιγάλεω (Βουγιουκλάκιος Γενική Κλινική), Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Borsa Dimitra is a Dietitian-Nutritionist and a top graduate of the Department of Dietetics and Nutrition Science at Harokopio University. She holds a postgraduate diploma in Clinical Nutrition from the same university and maintains a private practice in Aigaleo. During her studies, she actively participated in intensive research activities and obtained scientific publications. Furthermore, she has successfully completed a seminar titled "Specialist in Sports Nutrition" under the auspices of the International Society of Sports Nutrition. She has a strong interest in current scientific data and contemporary recommendations in the fields of weight management, nutritional counseling, clinical and sports nutrition, for which she regularly attends conferences and workshops. The principle of her dietetic practice is a personalized nutritional approach based on the medical and nutritional history, needs, and lifestyle of each individual.

  • Αντιμετώπιση δυσλιπιδαιμίας

Gr. Kydonion 5 (plision metro Aigaleo), Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Mparmpari Maria, MD, MSc, PhD is an Endocrinologist - Diabetologist with extensive qualifications and long-standing clinical and academic experience due to her comprehensive training. She maintains a private practice in Aigaleo. She is a graduate of the Medical School of the University of Turin, holding a master's degree in "Research in Female Reproduction" from the Medical School of the University of Athens. She is highly specialized in the morbidity of Obesity, having earned a Doctorate with a dissertation on . She specialized in Endocrinology at the Endocrinology Department of the General Hospital of Athens "HIPPOCRATEIO" and in Diabetes at the Diabetology Department of the 2nd University Pathology Clinic of G.N.A HIPPOCRATEIO. Additionally, she was trained at the Pediatric Clinic of the General Children's Hospital of Athens "AGIA SOFIA" in the management of Pediatric Endocrinology cases and at the General Hospital of Athens "Elena Venizelou" in endocrinopathies during pregnancy, with particular emphasis on Gestational Diabetes Mellitus. She possesses extensive clinical experience in all endocrinological diseases concerning the thyroid gland, fertility in both sexes, adrenal and pituitary disorders, menstrual cycle disturbances during adolescence and adulthood including menopause, as well as metabolic diseases such as diabetes, obesity, and lipid disorders. She has participated extensively in numerous Greek and international conferences, with various publications in Greek and foreign journals, and has received awards at Greek conference competitions. She is an active member of the Hellenic Endocrine Society and the European Society of Endocrinology - ECE ENDOCRINOLOGY.

THemistokleous 27 kai Soutsou, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Artemis Kyrka, MSc, RD, is a Dietitian who operates the online clinic KidsPlate, providing modern dietetic services, both online and home visits, to children and their parents. She specializes in pediatric nutrition, with a particular focus on selective eating and special dietary needs, as well as women's health issues. She holds a postgraduate degree titled "Women & Children’s Health" from King’s College London and has trained in diabetes clinics at Guy’s & St Thomas’ Foundation Trust.

She has extensive experience from volunteer work in South Africa, Indonesia, and the United Kingdom, delivering education on nutrition and hygiene to children from diverse populations. She is specialized in managing selective eating in children through the SOS Approach to Feeding, having completed Advanced Workshops and Mentoring. She collaborates with specialized therapy centers, pediatricians, and physicians of various specialties, offering holistic and personalized care. Additionally, she manages cases of diabetes mellitus, gestational diabetes, irritable bowel syndrome (IBS), food allergies, preconception preparation, and nutritional support for women during menopause, providing scientifically grounded and practical guidance tailored to each individual's needs.

Her mission is to provide flexible, scientifically validated nutritional support so that the health, balance, and well-being of children and women become an integral part of daily life in a simple and meaningful way.

  • Αντιμετώπιση παχυσαρκίας

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About the specialist

Pagourtzi Euanthia MSc is a Dietitian - Nutritionist and the scientific director of the licensed dietetic office "Nutritional Intelligence" in the Aigaleo area since 2011. She graduated from Harokopio University in 2010, where she continued her studies by completing the postgraduate program "Applied Dietetics and Nutrition" with a specialization in "Nutrition and Exercise," in which she was awarded twice for academic excellence. Additionally, she holds a diploma from the educational program "Evidence-Based Medical Nutrition" of AUTH. She has specialized in eating disorders and adult obesity through KEADD and has completed the training cycle "Lifestyle and Cardiovascular Disease" within the framework of the ELIDEK project. In her private practice, she manages a wide range of cases including obesity, overweight, cardiovascular diseases, dyslipidemias (high cholesterol, hypertriglyceridemia), hypertension, type 2 diabetes mellitus, insulin resistance (hyperinsulinemia), polycystic ovaries, gastrointestinal problems, anemia, autoimmune diseases, thyroid disorders, women and men of reproductive age, pregnant women, breastfeeding mothers, menopausal women, as well as cases involving exercisers, recreational athletes, and professional athletes. During her studies, she participated in various research projects and completed her internship in several hospitals of Attica, where she dealt with numerous clinical cases. In the past, she has worked as an instructor in public Vocational Training Institutes (IEK) and concurrently collaborates with sports teams and fitness centers. She is a member of the Sports Nutrition Working Group of the Panhellenic Association of Dietitians - Nutritionists. Over the years, she has delivered presentations at scientific conferences on topics related to preventive medicine, nutrition, and exercise.

  • Αντιμετώπιση δυσλιπιδαιμίας

Konstantinoupoleos 31, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Giazitzi Katerina is a Dietitian - Nutritionist and maintains a private practice in Aigaleo. She holds a Bachelor's degree (BSc) and a Doctorate (PhD) from the Department of Dietetics and Nutrition Science at Harokopio University, as well as a Master's degree (MSc) in "Nutrition and Public Health." She possesses significant professional experience and currently serves as an external Scientific Collaborator at Harokopio University on various research projects. Additionally, she has research experience reflected in numerous scientific publications and conference presentations. She specializes in nutritional counseling, obesity, and diabetes mellitus. She manages clinical cases such as irritable bowel syndrome, cardiovascular diseases, nephropathies, hepatopathies, among others. Furthermore, she provides care for children, adolescents, breastfeeding women, and pregnant women, and has professional experience in gestational diabetes. Her approach to weight loss management focuses on modifying dietary habits that have led to excess body weight through nutritional education and patient counseling. The dietary plans she designs are individualized and based on the nutritional needs, preferences, and daily routines of each person.

  • Αντιμετώπιση παχυσαρκίας

Δημαρχείου 8, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Tsoukala Xrysoula Md is an Endocrinologist - Diabetologist and maintains a private practice in Aigaleo. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Pathology and then in Endocrinology, Diabetes, and Metabolism at the General University Hospital "Attikon" as well as at the Athens Children's General Hospital "Pan. & Agl. Kyriakou." Additionally, she has attended postgraduate courses in Endocrinology, Diabetes, and Metabolism. The physician has many years of clinical experience and is specialized in diabetes mellitus, thyroid and parathyroid glands, as well as in the management of obesity and metabolic disorders. Finally, she has participated in numerous scientific conferences both in Greece and abroad.

Prigkipos Petrou 39, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Tsoukala Xrysoula MD is an Endocrinologist - Diabetologist who maintains private practices in Aigaleo and Glyfada. She graduated from the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Pathology and then in Endocrinology, Diabetes, and Metabolism at the General University Hospital "Attikon" as well as at the Athens Children's General Hospital "Panagiota & Aglaia Kyriakou." Additionally, she has completed postgraduate courses in Endocrinology, Diabetes, and Metabolism. The physician has extensive clinical experience and is specialized in diabetes mellitus, thyroid and parathyroid glands, as well as in the management of obesity and metabolic disorders. Finally, she has attended numerous scientific conferences both in Greece and abroad.

Prigkipos Petrou 39, Aigaleo, ΑΤΤΙΚΗ

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3

Health professionals with experience in Obesity near Aigaleo

  • Obesity From €50 up to €60
    Να είστε χωρίς κατανάλωση τροφής και υγρών 2,5 ώρες πριν το ραντεβού. Κάθε συνεδρία διαρκεί 30-50΄ εκτός της αρχικής συνεδρίας που διαρκεί 60-75' και έχει κόστος 70-80 ευρώ.
Description
Εκμάθηση αλλαγής διατροφικής συμπεριφοράς και αναγκών του ανθρώπινου οργανισμού, ασκήσεις αυτοπεποίθησης, διαλογισμός, συζήτηση περί συναισθηματικής και ψυχολογικής υπερφαγίας αλλά και των αιματολογικών εξετάσεων, παθολογικών περιστατικών ενηλίκων και παιδιών/εφήβων. Χορηγείται ειδικό πλάνο διατροφής, βασισμένο στο ιατρικό και συναισθηματικό ιστορικό που θα ληφθεί στην Α επίσκεψη. Παρακολούθηση και αλλαγή διατροφολογικού μενού κάθε 15 μέρες και σύσταση εξετάσεων κάθε 3-4 μήνες, εφόσον είναι εφικτό.

Panagi Tsaldari 189, Nikaia, ΑΤΤΙΚΗ

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  • Obesity 50€
    Κόστος ανά επίσκεψη και διάρκειας 60 λεπτών. Ο ασθενής θα χρειαστεί να έχει πληροφορίες για το ύψος, το βάρος και τα φάρμακα που λαμβάνει. Επιπλέον, καλό θα ήταν να φέρει πληροφορίες για τυχόν προηγούμενα χειρουργεία που μπορεί να έχει κάνει, τις νοσηλείες τους σε νοσοκομεία και τυχόν αλλεργίες.
Description

Pantelis Athanasios MD, MSc (QMUL), FMBS, SCOPE Cert., FACS, is a General Surgeon with a private practice in Ilion. He specializes in Metabolic and Bariatric Surgery, is a graduate of the Medical School of the National and Kapodistrian University of Athens, and holds two postgraduate degrees from Queen Mary University of London and the Medical School of Athens. He has received specialized training in laparoscopic and minimally invasive surgery as well as in obesity and metabolic disease surgery, having trained at the prestigious Mohak centers in India and Ponderas in Romania as a fellow of the European Association for Endoscopic Surgery (EAES). He has gained experience in hospitals in Greece and abroad, having served as a Consultant Surgeon in hospitals in Bucharest and India. Currently, he is a Consultant Surgeon at the Psychiko Medical Center and a Scientific Collaborator at the 1st Propaedeutic Surgical Clinic of the National and Kapodistrian University of Athens at the General Hospital of Athens "Hippocrates." He maintains an active research portfolio, is an author and reviewer for international medical journals, and regularly participates in international conferences and educational programs. His expertise includes minimally invasive techniques (laparoscopic surgery), bariatric and metabolic disease surgery, as well as the modern management of abdominal wall hernias, digestive system diseases, and thyroid gland disorders. His approach is founded on consistency, scientific evidence, and respect for the patient.

Σύρου 59, Ilion, ΑΤΤΙΚΗ

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  • Obesity From €30 up to €35
    Περιλαμβάνεται στο κόστος επίσκεψης
Description
Αντιμετωπίζονται παθήσεις όπως:Παχυσαρκία, Διαβήτης.Η υπηρεσία αφορά τη Δίαιτα και Διατροφή, Παιδική Διατροφή, Αθλητική Διατροφή και τη Διατροφή Κύησης και Θηλασμού. Πριν από την προγραμματισμένη επίσκεψη ο ενδιαφερόμενος-η θα χρειαστεί για 3 ώρες να είναι εντελώς νηστικός-η για να πραγματοποιηθεί λιπομέτρηση. Επίσης, θα πρεπει να υπάρξει αποχή από το κάπνισμα, την καταναλώση αλκοόλ την προηγούμενη ημέρα και την έντονη άσκηση για τουλάχιστον 8 ώρες πριν τη συνεδρία.Οι γυναίκες δεν θα πρέπει να βρίσκονται σε ημέρες περιόδου ή αναμονή αυτής.

25is Martiou 79, Petroupoli, ΑΤΤΙΚΗ

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38

Health professionals for Obesity near Aigaleo

About the specialist

Kanellou Paraskeui is a Dietitian - Nutritionist and operates a private practice in Peristeri. She graduated from the Department of Dietetics - Nutrition at Harokopio University of Athens and holds a postgraduate degree from the Nursing Department, specializing in Public Health at the National and Kapodistrian University of Athens. Additionally, she holds a postgraduate degree in "Clinical Ergospirrometry, Exercise, and Rehabilitation" from the Medical School of the same university. She possesses extensive professional experience and has participated in numerous conferences and seminars. Finally, Ms. Kanellou is a member of the Panhellenic Association of Dietitians - Nutritionists and the Union of Dietitians - Nutritionists of Greece.

  • Αντιμετώπιση παχυσαρκίας

THivon 162, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ioanna Xatziemmanouil is a Dietitian - Nutritionist and maintains a private practice in Nikaia. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University, specializing in Pediatric Nutrition, having completed the educational program “Master Nutritionist in Pediatric Nutrition.” She possesses clinical and scientific experience and is a member of the Panhellenic Association of Dietitians - Nutritionists. Additionally, she has attended numerous workshops and conferences.

  • Αντιμετώπιση δυσλιπιδαιμίας

El. Venizelou 5, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Dr. Ioannis Zouridakis, MD, MSc, is a General Surgeon and Breast Specialist who has maintained a private practice in Korydallos since 1994 and recently within REA Hospital. He is a Scientific Collaborator and a PhD candidate at the Medical School of the National and Kapodistrian University of Athens. He earned his medical degree in 1986 from the University of Rome “La Sapienza” with a doctoral thesis completed during his studies. He specialized in General Surgery at the General Hospital of Athens "Evangelismos" and further specialized in Laparoscopic Surgery at the University of Montpellier in France. He attended the European Advanced Level Course in Breast Disease Management for Surgeons in Athens and specialized in the treatment of breast diseases at the 6th Oncology Hospital "G. Gennimatas." Subsequently, he specialized in hernia surgery using dual mesh PHS & Prolene 3D Patch at Umberto I Hospital in Italy and also specialized in Minimally Invasive Operating Techniques in Colorectal Surgery. He has worked in numerous hospitals and clinics and has served for many years as the Director of the Surgical Clinic at Metropolitan Hospital. Currently, he works daily as a Surgeon – Laparoscopist – Breast Specialist (Consultant Surgeon) at the General and Maternity Hospital REA, one of the most modern hospitals in Greece. Finally, he has attended and participated in over 100 medical conferences in Greece and abroad.

Χειρουργικό & Μαστολογικό Ιατρείο Κορυδαλλού Vuronos 6 & Athinas, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Makaratzi Viky is a Dietitian-Nutritionist and operates her private practice in Korydallos. She has worked in dietetic offices as a lead Dietitian and has attended numerous postgraduate seminars and conferences. Her philosophy is summarized as follows: "Our body is our home, and only we can take care of it, providing it with energy, mood, psychology, and health. All of this is achieved through a balanced diet. The number of kilograms is not important, but the weight that makes each individual feel comfortable with themselves. I am a companion on this journey to help each of you reach the best version of yourself."

  • Αντιμετώπιση παχυσαρκίας

Κουντουριώτου 48, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Zisiadis Dimitris MD, MSc, PhDc, is a General Surgeon and Director of the Surgical Clinic at the Medical Center of Athens - Psychiko, with private practices in Kifisia, Agios Dimitrios, Ilion, and Psychiko. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a master's degree in Bioethics from the Medical School of Democritus University of Thrace. Additionally, it is worth mentioning his specialization in Laparoscopic Surgery from the University of Strasbourg in France, Minimally Invasive surgery for inguinal hernia repair at IRCAD, and training in robot-assisted laparoscopic surgery. He has participated in thousands of surgeries for critically ill patients during his surgical practice in the public sector, as well as numerous advanced surgical reconstructions abroad, with a strong commitment to implementing these techniques in Greece. He has served as a collaborating Surgeon in numerous private centers in Greece, Italy, and the UK (London), participating in a wide range of general, laparoscopic, and robotic surgical procedures. He employs the most modern equipment and state-of-the-art techniques worldwide. He has also been trained in the repair of inguinal hernia, hydrocele, and ventral hernia using double mesh and local anesthesia. Finally, he has actively participated in numerous surgical conferences in Greece and courses organized by the Hellenic Surgical Society.

Danaon 69 kai Protesilaou, Ilion, ΑΤΤΙΚΗ

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About the specialist

Mpelekos Vasilis MSc is a Dietitian - Nutritionist and operates a private practice in Korydallos. He is a graduate of the Department of Dietetics and Nutrition Science at Harokopio University and holds a master's degree in Applied Dietetics and Nutrition from the same institution. Through years of monitoring individuals requiring nutritional support, he has gained significant expertise in areas such as Clinical Nutrition, Nutritional Counseling, Sports and Exercise Nutrition, and the application of the Cognitive-Behavioral Therapy (CBT) model. He contributes articles to online platforms and magazines and has served as a speaker on informative television programs focused on nutrition. He has participated in numerous conferences to continuously enhance his knowledge and stay updated in the ever-evolving field of nutrition. Finally, he is a member of the Hellenic Association of Dietitians - Nutritionists.

  • Αντιμετώπιση παχυσαρκίας

Athinas 68, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Dr. Grammatikou Sofia, MD, PhD, is an Endocrinologist with a private practice in Chaidari. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens with a dissertation titled "Health Maintenance Intervention in the Prevention of Type 2 Diabetes Mellitus." She is also a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Endocrinology at the Korgialenio-Benakeio General Hospital of Athens. Dr. Grammatikou manages cases across the entire spectrum of Endocrinology, with particular expertise in the management of gestational diabetes as well as type 1 and type 2 diabetes. She is specialized in monitoring diabetic patients using insulin pumps. The clinic is equipped with modern thyroid ultrasound technology. During a diabetic patient visit, a comprehensive clinical examination, neuropathy assessment, training on the use of injectable therapeutic treatments, and dietary guidance are provided. Finally, Dr. Grammatikou is a member of the Athens Medical Association, the Hellenic Endocrinological Society, and the Hellenic Diabetes Association.

Georgiou Papandreou 67, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Diaitologiko Grafeio Ntelikou Mpenetou Natalia is a Dietitian - Nutritionist graduated from the International Hellenic University, with a master's degree in Clinical Nutrition from Roehampton University of London. Additionally, she is a certified Adult Educator & Health Coach from the National and Kapodistrian University of Athens. She provides personalized nutrition programs tailored to individual needs and aims to change the individual's dietary mindset.

  • Αντιμετώπιση παχυσαρκίας

Ektoros 166, Ilion, ΑΤΤΙΚΗ

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Obesity

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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