Diet and nutrition, Gerakas
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Health professionals for Diet and nutrition near Gerakas

About the specialist

Η Δρ. Μαριδάκη Χρυσούλα - Διδάκτωρ Ιατρικής Σχολής Πανεπιστημίου Αθηνών MD, PhD είναι Παθολόγος - Διαβητολόγος - Διαιτολόγος - Διατροφολόγος με ιδιωτικό ιατρείο στα Βριλήσσια. Είναι Επιστημονικός συνεργάτης του Διαβητολογικού Κέντρου του Γενικού Νοσοκομείου Αθηνών "Λαϊκό". Διατηρεί ιατρείο παχυσαρκίας, στο οποίο γίνεται διερεύνηση μεταβολικού συνδρόμου, ρύθμιση βάρους, λιπομέτρηση, μέτρηση βασικού μεταβολισμού, ρύθμιση λιπιδίων και δίδεται εξατομικευμένη διατροφή. Στο ιατρείο της γίνεται διερεύνηση και ρύθμιση υπερτασιακού ασθενούς, 24ωρη παρακολούθηση υπέρτασης (holter πιέσεως) και ηλεκτροκαρδιογράφημα. H Δρ. Μαριδάκη Χρυσούλα είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και έλαβε τον τίτλο της Ιατρικής Ειδικότητας της Παθολογίας το 2000. Εκπαιδεύτηκε στο γνωστικό αντικείμενο του σακχαρώδη διαβήτη, της παχυσαρκίας και του διαβητικού ποδιού στο Διαβητολογικό κέντρο της Α’ Προπαιδευτικής Παθολογικής Κλινικής του Πανεπιστημίου Αθηνών και επί 7 έτη συμμετείχε στην εξέταση και παρακολούθηση ασθενών του Τακτικού Εξωτερικού Διαβητολογικού Ιατρείου, ασθενών του Ιατρείου Παχυσαρκίας , ασθενών του Ιατρείου Διαβητικού Ποδιού καθώς και Χειρουργηθέντων διαβητικών ατόμων. Παρακολούθησε και συμμετείχε στα μαθήματα και στις τακτικές βιβλιογραφικές ενημερώσεις του Διαβητολογικού Κέντρου και για 5 έτη είχε ενεργό συμμετοχή στις εργασίες του Τακτικού Εξωτερικού Ιατρείου Υπέρτασης, στην εξέταση και παρακολούθηση ασθενών του Εξωτερικού Υπερτασικού Ιατρείου, υπό την εποπτεία του Αναπληρωτή καθηγητή κ. Δ. Παπαδόγιαννη. Από το 2012 έως και σήμερα, παρακολούθησε και συμμετείχε στις εργασίες του Ιατρείου Διαβητικού Ποδιού της Α’ Προπαιδευτικής Κλινικής και Ειδικής Νοσολογίας του Διαβητολογικού Ιατρείου και του Ιατρείου Παχυσαρκίας. Το 2020 έλαβε τον τίτλο της Ιατρικής Εξειδίκευσης στον Σακχαρώδη Διαβήτη κατόπιν εξετάσεων που διενεργήθηκαν από το Υπουργείο Υγείας στο Λαϊκό Νοσοκομείο. Έχει συμμετάσχει σε πολλά σεμινάρια, συνέδρια ελληνικά και παγκόσμια με γνωστικό αντικείμενο τον Σακχαρώδη Διαβήτη και την Παχυσαρκία και στο γνωστικό αντικείμενο της Παθολογίας και της Υπέρτασης και έχει συμμετάσχει σε επιστημονικές ανακοινώσεις σε συνέδρια. Είναι συγγραφέας του βιβλίου με γνωστικό αντικείμενο την Υπέρταση "Η επιρροή της αρτηριακής υπέρτασης και της φαρμακευτικής αγωγής στην ποιότητα ζωής σε ασθενείς άνω των 65 ετών", που ανακοινώθηκε στο 21ο Πανευρωπαϊκό Συνέδριο στο Μιλάνο Ιούνιο 2011.Οι εξετάσεις που γίνονται στο ιατρείο είναι τεστ ανίχνευσης καλπροτεκτίνης στα κόπρανα για τη διάγνωση φλεγμονής εντέρου, τεστ ανίχνευσης αίματος (μη ορατού) στα κόπρανα για πρόληψη του καρκίνου του εντέρου, τεστ ανίχνευσης του ελικοβακτηριδίου του πυλωρού σε αίμα και κόπρανα, τεστ για λοιμώδη μονοπυρήνωση, καθώς και strep test για διάγνωση στρεπτόκοκκου σε πονόλαιμο. Παρέχεται γραμματειακή υποστήριξη για κλείσιμο ραντεβού και η δυνατότητα εξυπηρέτησης μέσω τηλεϊατρικής (μέσω Skype, Messenger, Viber, Face time, κλπ.). Τέλος, στο ιατρείο υπάρχει σύστημα συνεχούς καταγραφής του σακχάρου για μια βδομάδα (holter σακχάρου) και γίνεται επίσης εκμάθηση υπολογισμού των υδατανθράκων της τροφής.

Leoforos Pentelis 39A, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Katsogiannos Petros is an Endocrinologist – Diabetologist who maintains a private practice in Pallini while also collaborating with the private hospital "Hygeia." He is distinguished by his combined experience in clinical practice, research, and university education. He graduated from the Medical School of Semmelweis University and earned a Doctor of Medicine (PhD) degree from Uppsala University, with research work in the field of endocrinology. He has worked as a Senior Endocrinologist – Diabetologist at Uppsala University Hospital and currently serves as a Senior Consultant at Linköping University Hospital. In the past, he served for several years as a resident and then as a Consultant in the Department of Internal Medicine and Endocrinology at Uppsala University Hospital, gaining extensive experience in the diagnosis and treatment of thyroid diseases, diabetes mellitus, pituitary disorders, and osteoporosis. Combining clinical practice with research activity, Katsogiannos Petros is a scientist with an international orientation and a modern, evidence-based approach to patient care. He offers comprehensive diagnosis and treatment for endocrinological, diabetological, and metabolic diseases, thyroid gland disorders (hypothyroidism, hyperthyroidism, thyroid nodules, thyroid malignancy, Hashimoto's thyroiditis, thyroid and pregnancy), parathyroid diseases (hyperparathyroidism, hypocalcemia, vitamin D deficiency), osteoporosis, pituitary diseases, adrenal diseases, polycystic ovary syndrome, male hypogonadism, endocrine hypertension, type 1 diabetes mellitus (insulin pump, continuous glucose monitoring system) and type 2 diabetes as well as gestational diabetes with endocrinological disorders during pregnancy and the postpartum period, metabolic control – dyslipidemias, and obesity management.

Patriarchou Grigoriou E 6, Pallini, ΑΤΤΙΚΗ

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About the specialist

Maria Giannakou is an Endocrinologist and operates a private practice in Vrilissia. She specializes in Diabetes and Metabolism and holds a PhD from the Medical School of the National and Kapodistrian University of Athens. Her doctoral thesis focused on chronic autoimmune thyroiditis and the nutritional and oxidative factors influencing its progression. She has extensive experience in university and hospital settings, having trained at the Center of Expertise for Rare Endocrine Diseases of the General Hospital of Athens "Evangelismos," as well as in the 1st Oncology Clinic of the General Oncology Hospital "Agioi Anargyroi." Currently, she is a consulting endocrinologist at the Endocrinology Unit of the University of Athens and at Medifirst in Marousi. She is a member of the Athens Medical Association, the General Medical Council of the United Kingdom, and the Endocrinological Society, remaining actively informed of scientific developments in her field.

Λεωφόρος Πεντέλης 5, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Spyropoulos Xaralampos is a General Surgeon, PhD holder from the Medical School of the University of Patras, and maintains a private practice in Chalandri. Additionally, he is the Director of the 3rd Surgical Clinic at Metropolitan General and a National Trauma Trainer in Greece and Cyprus, certified by the American College of Surgeons. He graduated from the Medical School of the University of Patras, specialized in General Surgery at the University Hospital of Patras, and further specialized in minimally invasive management of emergency surgical pathologies at the I.R.C.A.D - E.I.T.S. Laparoscopic Surgery Center in Strasbourg, France. Subsequently, he received advanced training in laparoscopic surgery of the upper gastrointestinal system and laparoscopic bariatric surgery at the DRK - Krankenhaus - Clementinenhaus hospital in Hanover, Germany. Moreover, he completed a postgraduate program in Clinical Laboratory Specialties at the University of Patras. Furthermore, he has worked as a General Surgeon at the "Eugenideio" Therapeutic Center, the "Rea" General Clinic, the University Hospital of Patras, and Stepping Hill Hospital in the United Kingdom. Finally, the physician is a member of the Athens Medical Association, the Hellenic Surgical Society, the European Society for Trauma and Emergency Surgery, the Hellenic Society of Gastrointestinal Oncology, the Hellenic Breast Surgery Society, and the Hellenic Society for the Application of Ultrasound in Medicine and Biology.

Leoforos Pentelis 2, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Marinakis Euaggelos is an Internal Medicine Specialist and Health Coach maintaining a private practice in Chalandri, bordering Psychiko (area of Agia Varvara, Chalandri). He studied Medicine at the Aristotle University of Thessaloniki. He has extensive experience and certified training in metabolic and nutritional disorders, including Obesity and Diabetes Mellitus, as well as specific conditions such as Anorexia, Bulimia, Binge Eating, and Emotional Eating. He served for many years as an instructor in Advanced Life Support, with certified training and extensive experience in Emergency Medicine, in hospitals in Greece and abroad [The Royal Surrey County Hospital, UK], and holds certified training in Diabetes Mellitus, Obesity, and Gestational Diabetes (General Hospital of Athens "Laiko" and the Endocrinology-Diabetes department in a private clinic). Marinakis Euaggelos applies modern, individualized, comprehensive-holistic methods based on continuous education in areas such as health coaching and life coaching, behavioral psychology, and fundamental principles of cognitive-behavioral therapy, aiming to achieve personal goals in nutrition and body weight management, management of chronic diseases such as obesity, bulimia, binge eating, emotional eating, restrictive eating, anorexia, diabetes, hypertension, hyperlipidemia (elevated cholesterol), and lifestyle improvement, with the ultimate goal of achieving substantial health and well-being. With long-term work experience in two university clinics, Marinakis Euaggelos has an extensive educational role in lecture halls, seminars, and conferences, as well as participation in the authorship of scientific texts. Finally, he collaborates with reputable private clinics for emergency cases and situations requiring hospitalization.

Ethnikis Antistaseos 84V, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Kritsini Olga is a Dietitian - Nutritionist and maintains a private practice in Chalandri. She is a graduate of the University of Crete and contributes articles to various scientific websites on topics of nutrition and wellness. She has extensive experience in a Dietetic Unit and an Endocrinology Clinic in Athens. Additionally, she has participated in and attended numerous conferences, workshops, and seminars.

  • Αντιμετώπιση διαβήτη

Σοφοκλή Βενιζέλου 65, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Stauraki Xristina is a Dietitian - Nutritionist and operates her private practice in Chalandri. She holds a degree in Clinical Dietetics from Queen Margaret University Edinburgh. She has served as a Clinical Dietitian in a pathology clinic and, as part of her practical training, worked at the Athens Medical Center and in a Dietetic office. She is a member of the Panhellenic Association of Dietitians - Nutritionists and has attended postgraduate seminars and conferences related to her specialty. At her Dietetic practice, she supports individuals seeking to enhance their well-being through healthier nutrition and daily habits.

  • Αντιμετώπιση διαβήτη

Κολοκοτρώνη 12, Chalandri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Lyrarakis Konstantinos has a private practice in Pallini, Attica. He holds a diploma as a Mental Health Counselor from the Athens Synthesis Centre, recognized by the internationally renowned Counselling and Psychotherapy Organization COSCA (Counselling & Psychotherapy in Scotland). He has been awarded the "COSCA Counselling Skills Certificate," recognized by Napier University of Edinburgh. He has completed a one-year training program focused on Parent-Adolescent relationships. He has extensive experience working with couple relationships aimed at finding solutions. He has contributed articles to an online health newspaper, offering opinions and solutions on contemporary issues. He has authored and published a book related to relationships. He collaborates with companies to address issues concerning employee relationships and communication. He organizes and delivers seminars for company executives with the goal of improving workplace communication. He applies an approach tailored to the needs of executives. Focused on improving relationships, he develops communication methods at the workplace, family, and individual levels. He implements an integrative therapeutic model, identifying the needs of each individual. With acceptance, non-judgment, and empathy, he accompanies the client on their journey of personal development. Targeting the strengthening of mental and overall physical health, he supports clients in managing their fears and concerns. His areas of practice include anxiety management, separation, low self-esteem, depression, panic attacks, employee relations, support and empowerment for business executives, family businesses, succession management, and more. He offers individual and couples therapy daily at his private office. Online sessions are also available.

Κύπρου 15, Pallini, ΑΤΤΙΚΗ

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About the specialist

Maurandrea Nota is a Psychologist - Psychotherapist, PhD Candidate at the Medical School of the University of Athens, and maintains a private practice in Agia Paraskevi. She works with adults and adolescents facing mental health challenges such as eating disorders, anxiety, panic attacks, depression, obsessive-compulsive disorder, addictions, difficulties in interpersonal relationships, low self-esteem, and others. Additionally, she supports parents in strengthening their role. Her approach is based on developing a therapeutic relationship in which the patient can safely and confidently understand and connect with themselves. Regarding her education, she is a graduate of the Psychology Department of the University of Crete with postgraduate studies in Addiction Treatment. She is specialized in Cognitive-Behavioral Psychotherapy and concurrently specializes in the Treatment of Eating Disorders at Aeginiteio Hospital, where she also serves as a Scientific Collaborator in the respective Unit.

Τερζόπουλου 7, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Kalliampakos Dimitris is a Military Doctor – Specialist in Internal Medicine and maintains a private practice in Agia Paraskevi. Simultaneously, he serves as the Deputy Director at the 4th Internal Medicine Clinic of "HYGEIA" (building 2). He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the University Clinic of the General Hospital of Athens "Laiko." Subsequently, he served for several years as an attending physician at the 1st Internal Medicine Clinic of the 401 Military Hospital of Athens while also working for 8 years at the emergency outpatient medical company "SOS IATROI." Additionally, he received further training in Diabetes Mellitus at the Diabetology Center of the General Hospital of Athens "Hippokration" and is a regular member of the Hellenic Diabetology Society. He has extensive experience in managing infections, diabetes mellitus, hyperlipidemia, hypertension, rheumatic diseases, chronic systemic diseases, geriatric patients, as well as home-based emergency outpatient care. Finally, preventive medicine is thoroughly practiced in the private clinic, where rapid tests, electronic prescription, electrocardiogram, and spirometry are performed.

Παθολογικό Ιατρείο Paparrigopoulou 53, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Synetos Dionysios is a Psychologist - Psychotherapist who maintains a private practice in Chalandri. He holds a Bachelor's degree in Psychology and a Master's degree in Clinical Psychology from the University of East London, and has specialized in Cognitive Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling in Kallithea. He has completed an internship at the Alzheimer Day Center in Maroussi and has managed cases at the Psychogeriatric Society "Nestor" as part of his CBT internship and continues to volunteer there to this day. Additionally, he has worked privately with individuals with autism and currently works at the Day Center of PESOPSY in Vyronas.

Irodou Attikou 1, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Panagou Maria MD is an Endocrinologist - Diabetologist and maintains private practices in Melissia and Koropi. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Endocrinology as well as in Pathology at the Endocrinology Clinic of the General Hospital of Melissia "Amalia Fleming." In addition to her private practices, she is currently the Scientific Director of the Endocrinology Department at the Medical Diagnostic Center "Praxis Ygeias," and previously served as the Scientific Director of the Endocrinology Department at the South East Aigaion Clinic in Mykonos. Finally, Dr. Panagou has particular expertise in thyroid disorders, diabetes mellitus, and osteoporosis.

Leoforos Dimokratias 8, Melissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Panagou Maria MD is an Endocrinologist - Diabetologist with private practices in Melissia and Koropi. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Endocrinology, as well as in Pathology, at the Endocrinology Clinic of the General Hospital of Melissia "Amalia Fleming". Alongside her private practices, she currently serves as the Scientific Director of the Endocrinology Department at the Medical Diagnostic Center "Praxis Hygeias," and in the past, she was the Scientific Director of the Endocrinology Department at the South East Aigaion Clinic in Mykonos. Finally, Dr. Panagou has extensive experience in thyroid disorders, diabetes mellitus, and osteoporosis.

Leoforos Dimokratias 8, Melissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Dermitzakis Stylianos is a Pathologist, founder and owner of the Premedicare Medical Center. He graduated from the Medical School of the University of Rome "La Sapienza" and holds a postgraduate degree in "Health Unit Management" from the School of Social Sciences of the Hellenic Open University of Patras. Within his specialty training, he served at the 1st IKA Hospital "Papadimitriou," the Regional General Hospital of Attica "Sismanoglio," as well as at the Military Fund Nursing Institution NIMTS. Additionally, he served as Head of Pathology at the Athens Bioclinic and concurrently was Director of Medical Services at Cross Border, providing medical coverage to medical tourism patients.

Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dalakoura Stella is an Endocrinologist - Diabetologist and maintains a private practice in Chalandri. She holds a degree from the Medical School of Democritus University of Thrace and a Master's Degree in "Molecular & Applied Physiology" from the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology-Diabetology in the Department of Endocrinology, Diabetes, and Metabolism at the General Hospital of Athens "Korgialenio-Benakeio" E.E.S. During her specialization, she also gained expertise in the management of patients using insulin pumps. In her practice, she handles cases covering the entire spectrum of Endocrinology, Diabetology, and Metabolism. She is a member of the Hellenic Endocrine Society, the Athens Medical Association, and the General Medical Council of the United Kingdom. In 2022, she obtained the SCOPE certification from the World Obesity Federation, following a scholarship award from the Hellenic Endocrine Society.

Kolokotroni 12, Chalandri, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Eleonora Tsilimpakou is a Social Worker, graduate of Democritus University of Thrace, with postgraduate studies in Clinical Social Work with families and children from the University of West Attica. After completing her postgraduate studies, she trained as a Career Guidance Counselor at the Higher School of Pedagogical and Technological Education and completed a four-year training program in Gestalt Psychotherapy at the Gestalt Foundation Psychotherapy and Training Center. Additionally, she has been trained in coordinating parent groups by the National and Kapodistrian University of Athens, as well as in the Healthy Relationship Building Program between the two genders. She possesses extensive professional experience as a Social Worker, having worked in both private and public sectors, including the Elderly Care Unit "Frontizo," the Adult Psychiatric Clinic "Agia Aikaterini," the 2nd Special Vocational Education and Training Laboratory (EEEKK) of Piraeus "Anixi," the Foster Care Service of SOS Children’s Villages, the 2nd Local Health Unit of Nea Filadelfeia, as well as the Day Center for Children and Adolescents of the Hellenic Society of Medical Psychology. As a Career Guidance Counselor, she has collaborated with the Career Office of Aristotle University of Thessaloniki, and since 2020 she has maintained a private practice in Agia Paraskevi, Attica, where she provides psychotherapy services in both individual and group settings.

  • Αντιμετώπιση Παχυσαρκίας

Χαλανδρίου 5, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
Διευθυντής Χειρουργός Ευρωκλινική Αθηνών Ειδικός Χειρουργός Κοιλίας, Λαπαροσκοπιση, Πρωκτολογία

Agiou Ioannou 37, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος Συστημικής Προσέγγισης με εξειδίκευση σε ζεύγη, σχέσεις, οικογένεια, άγχος και πανικό.

Φλωρίνης 20, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Mosxou Eleni is a Dietitian - Nutritionist with a professional practice license and operates a private office in Pallini. She holds a degree in Nutrition and Dietetics from the International Hellenic University. She has earned the title of Master Practitioner in Eating Disorders and Obesity under the auspices of the National Centre for Eating Disorders in the United Kingdom. She specializes in modifying dietary behaviors through lifestyle habit changes in both adults and children, and develops personalized nutrition programs for weight modification, pathological cases, and athletes. She participates in numerous seminars and conferences to stay continuously updated on advancements in the field and delivers lectures at municipalities, schools, childcare institutions, and sports clubs, as well as interviews on television and YouTube on the topic of nutrition. Finally, she is a member of the Hellenic Dietitians - Nutritionists Association and the Panhellenic Association of Dietitians - Nutritionists.

  • Αντιμετώπιση παχυσαρκίας

95 Marathonos avenue , Pallini, ΑΤΤΙΚΗ

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Diet and nutrition

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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