Σηφάκη Μελιτίνη - Μελίνα BSc
Ψυχολόγος - Ψυχοθεραπεύτρια Chalandri
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Ψυχολόγος - Ψυχοθεραπεύτρια
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Κωνσταντίνα
• 1 review
Εξαιρετική επαγγελματίας με πραγματικό ενδιαφέρον και ενσυναίσθηση. Από τις πρώτες συνεδρίες με βοήθησε να διαχειριστώ το άγχος μου, να κατανοήσω καλύτερα τον εαυτό μου και να αποκτήσω περισσότερη ηρεμία. Δημιουργεί ένα ασφαλές και άνετο περιβάλλον όπου νιώθεις ότι σε ακούνε πραγματικά. Τη συνιστώ ανεπιφύλακτα.
05 May 2026
Αναστάσιος
• 1 review
Σε μια δύσκολη περίοδο για μένα, με βοήθησε ουσιαστικά να διαχειριστώ όσα με απασχολούσαν και να ξαναβρώ την ισορροπία μου. Ένιωσα κατανόηση, στήριξη και πραγματικό ενδιαφέρον σε κάθε συνεδρία, με επαγγελματισμό και ανθρωπιά. Τη συστήνω ανεπιφύλακτα
05 May 2026
Ανδριάνα
• 1 review
Μέσα από τη θεραπεία γνώρισα την προσέγγιση CBT και έμαθα να αναγνωρίζω τα αρνητικά μοτίβα σκέψης που με επηρέαζαν στην καθημερινότητά μου. Με βοήθησε να τα αναγνωρίσω και να τα αλλάξω σταδιακά, αποκτώντας πιο λειτουργικούς τρόπους αντιμετώπισης. Υποστηρικτική και ουσιαστική παρουσία σε όλη τη διαδικασία!!
05 May 2026
Ηλιανα
• 1 review
Από την πρώτη συνεδρία ένιωσα ασφάλεια και εμπιστοσύνη. Με βοήθησε να κατανοήσω καλύτερα το άγχος μου και να βρω τρόπους διαχείρισης στην καθημερινότητα. Ακούει με προσοχή και προσεγγίζει με ζεστασιά και επαγγελματισμό. Πολύ καλή επαγγελματίας, τη συστήνω ανεπιφύλακτα.
05 May 2026
Reyhan
• 1 review
Very kind and professional psychologist. I felt comfortable and well supported throughout the sessions and was able to speak openly. Highly recommended.
05 May 2026
Antonis
• 1 review
Από την πρώτη συνεδρία ένιωσα άνεση, ασφάλεια και αποδοχή, κάτι που με βοήθησε να ανοιχτώ χωρίς δυσκολία. Δείχνει πραγματικό ενδιαφέρον, ακούει προσεκτικά και προσεγγίζει κάθε θέμα με επαγγελματισμό και ενσυναίσθηση.
05 May 2026
Chara
• 1 review
Η εμπειρία μου με την ψυχολόγο ήταν ιδιαίτερα θετική. Από την αρχή υπήρχε ένα ήρεμο και επαγγελματικό κλίμα, που διευκόλυνε τη συζήτηση και την έκφραση σκέψεων και συναισθημάτων. Η προσέγγιση ήταν προσεκτική, με σεβασμό και κατανόηση, ενώ οι συνεδρίες με βοήθησαν να οργανώσω καλύτερα τις σκέψεις μου και να διαχειριστώ τις δυσκολίες για τις οποίες απευθύνθηκα
05 May 2026
nikos
• 1 review
Την προτείνω ανεπιφύλακτα σε όποιον αναζητά ουσιαστική υποστήριξη, επαγγελματισμό και πραγματική φροντίδα.
05 May 2026
Anastasia
• 1 review
Μια εξαιρετική επαγγελματίας στον χώρο της ψυχολογίας, με βαθιά κατανόηση της ανθρώπινης φύσης και αυθεντικό ενδιαφέρον για τον άνθρωπο που έχει απέναντί της. Από την πρώτη κιόλας συνεδρία μου δημιούργησε ένα κλίμα ασφάλειας και εμπιστοσύνης, επιτρέποντας μου να εκφραστώ ελεύθερα, χωρίς φόβο ή κριτική.
05 May 2026
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.