Dietitian - Nutritionist with experience in Diet and nutrition in Paiania

Kiousi Katerina is a Dietitian - Nutritionist and maintains private practices in Paiania and Cholargos. She holds a degree in Nutrition Science from the School of Biomedical Sciences at the University of Surrey in the United Kingdom and a postgraduate degree in Education and Public Health Promotion from King’s College London. Additionally, she holds a Diploma in Basic Clinical Practice and Health Investigation from seminars attended at the International Academy of Health Investigation, Brookwood. She has gained significant professional experience and currently serves as the scientific director of the dietetics center at Voulioukaleio Clinic in Aigaleo and as an External Associate of boarding schools. In her private practices, she provides comprehensive nutrition programs tailored to individual needs. Finally, she has attended numerous industry conferences and is a member of the Panhellenic Association of Dietitians - Nutritionists.

Η Άννα Ζακοπούλου είναι Διαιτολόγος – Διατροφολόγος, απόφοιτη του University of Greenwich.Η πορεία της στον χώρο της διατροφής ξεκίνησε στο Γεωπονικό Πανεπιστήμιο Αθηνών, όπου σπούδασε Επιστήμη Τροφίμων και Διατροφή του Ανθρώπου. Από τα πρώτα χρόνια των σπουδών της ανακάλυψε το ενδιαφέρον και το πάθος της για τη διατροφή και τη σημαντική επίδρασή της στην υγεία και την ποιότητα ζωής.

Ολοκλήρωσε τις σπουδές της με μεταπτυχιακό τίτλο MSc in Food Science and Engineering, αποκτώντας εις βάθος γνώση σχετικά με την επιστήμη και την τεχνολογία των τροφίμων. Με στόχο να εμβαθύνει ακόμη περισσότερο στη σχέση μεταξύ διατροφής και υγείας, συνέχισε την ακαδημαϊκή της πορεία στη Διαιτολογία και Διατροφή, αποκτώντας μια ολοκληρωμένη προσέγγιση στην υποστήριξη της υγείας μέσα από συνειδητές και εξατομικευμένες διατροφικές επιλογές.

Επαγγελματική εμπειρία

Η ακαδημαϊκή της κατάρτιση, σε συνδυασμό με την επαγγελματική της εμπειρία στη βιομηχανία τροφίμων, της έχει προσφέρει μια ολοκληρωμένη και ολιστική προσέγγιση στη διατροφή. Η εμπειρία της καλύπτει ένα ευρύ φάσμα, από τη διαχείριση των τροφίμων στον πρωτογενή τομέα έως την επεξεργασία και τη συσκευασία τους, με ιδιαίτερη έμφαση στην κατανόηση και αξιοποίηση της διατροφικής ετικέτας προς όφελος του καταναλωτή.

Παράλληλα, διαθέτει περισσότερα από 10 χρόνια εμπειρίας στον χώρο της εκπαίδευσης. Μέσα από την εκπαιδευτική της πορεία είχε την ευκαιρία να διαπιστώσει στην πράξη τον καθοριστικό ρόλο που μπορεί να διαδραματίσει η σωστή διατροφή στη σχολική και ακαδημαϊκή επίδοση των παιδιών. Η ισορροπημένη διατροφή συνδέεται με τη συγκέντρωση, τη συμπεριφορά και τη συνολική ανάπτυξη του παιδιού. Για την Άννα Ζακοπούλου, η διατροφική εκπαίδευση από μικρή ηλικία αποτελεί σημαντικό μέρος της πρόληψης και της δημιουργίας υγιών συνηθειών για όλη τη ζωή.

Τι προσφέρει

Κατά την επαγγελματική της πορεία, η Άννα Ζακοπούλου έχει αναλάβει ένα ευρύ φάσμα περιστατικών και διατροφικών παρεμβάσεων. Παρέχει διατροφική εκπαίδευση σε παιδιά, εφήβους και ενήλικες, καθώς και συμβουλευτική γονέων με στόχο την καλλιέργεια υγιών και ισορροπημένων διατροφικών συνηθειών στα παιδιά.

Σχεδιάζει εξατομικευμένα διατροφικά πλάνα, προσαρμοσμένα στις ανάγκες, τον τρόπο ζωής και τους στόχους κάθε ανθρώπου, συμπεριλαμβανομένων διατροφικών προσεγγίσεων όπως η κετογονική, η vegetarian και η vegan διατροφή.

Οι διατροφικές παρεμβάσεις που παρέχει αφορούν, μεταξύ άλλων, τη διαχείριση και απώλεια βάρους, την ανασύσταση σώματος, το σύνδρομο πολυκυστικών ωοθηκών (PCOS), τον προδιαβήτη, την υψηλή χοληστερόλη, το αυξημένο ουρικό οξύ, τη γαστροοισοφαγική παλινδρόμηση (ΓΟΠ), το σύνδρομο ευερέθιστου εντέρου, τα χαμηλά επίπεδα σιδήρου και τη θυρεοειδίτιδα Hashimoto.

Πώς δουλεύει

Η Άννα Ζακοπούλου πραγματοποιεί διαιτολογικές συνεδρίες κατ’ οίκον και online, με στόχο να προσφέρει εξατομικευμένη, ρεαλιστική και ουσιαστική υποστήριξη σε κάθε άνθρωπο που επιθυμεί να βελτιώσει τη σχέση του με τη διατροφή.

Η προσέγγισή της βασίζεται στην κατανόηση των ιδιαίτερων αναγκών, των συνηθειών και της καθημερινότητας κάθε ανθρώπου, με στόχο οι διατροφικές αλλαγές να μπορούν να ενσωματωθούν στην πραγματική ζωή και να αποτελέσουν μέρος μιας μακροχρόνιας και ισορροπημένης σχέσης με το φαγητό.

Η Άννα Ζακοπούλου διαθέτει Άδεια Άσκησης Επαγγέλματος Διαιτολόγου, καθώς και Άδεια Άσκησης Γεωτεχνικού Επαγγέλματος με ειδικότητα στη Διατροφή του Ανθρώπου και την Επιστήμη Τροφίμων.

Dr. Panagou Maria MD is an Endocrinologist - Diabetologist with private practices in Melissia and Koropi. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Endocrinology, as well as in Pathology, at the Endocrinology Clinic of the General Hospital of Melissia "Amalia Fleming". Alongside her private practices, she currently serves as the Scientific Director of the Endocrinology Department at the Medical Diagnostic Center "Praxis Hygeias," and in the past, she was the Scientific Director of the Endocrinology Department at the South East Aigaion Clinic in Mykonos. Finally, Dr. Panagou has extensive experience in thyroid disorders, diabetes mellitus, and osteoporosis.

Piki Eirini works as a psychologist, psychotherapist, family therapist, lecturer and supervisor. She is a member of the ‘Greek Psychological Association’ as well as the ‘Hellenic Association of Systemic Therapy (HELASYTH). She has also obtained the European Certificate in Psychology (EuroPsy), and a work license as a psychologist (No. 5522/07). She completed her undergraduate degree (BSc) at the University of North London and her postgraduate (MA) and doctoral (PhD) studies at Goldsmiths University of London. Furthermore, she completed a training in individual, group and family psychotherapy at the Laboratory for the Study of Human Relations. She has worked for several years in different contexts in the field of psychology, such as in prisons, nursing homes and orphanages. She has given lectures at Goldsmiths University of London (UK) and at Mediterranean College (Greece). Since 2002, she has taken part in several seminars, with the aim of informing either the laymen or specific groups, such as parents, teachers and/or mental health care professionals. Since 2005, she has been working in private practice at her office in Agia Paraskevi, Athens, as a psychologist-psychotherapist for children, adolescents, adults, couples, families, as a group therapist, and also as a supervisor. Moreover, since 2005, she has been cooperating with a number of nurseries and, since 2012, she is in collaboration with the European Network of Women, which is an NGO dealing with issues of interfamilial violence and racial discrimination.

Trigonis Sotirios is a General Practitioner with a private practice in Agia Paraskevi. He graduated from the Medical School of the National and Kapodistrian University of Athens, holds a postgraduate degree in Public Health from the National School of Public Health, and a postgraduate diploma from EKAB in Emergency Prehospital Medicine. He has extensive experience in managing emergency cases, home care, and treating patients with chronic diseases such as diabetes mellitus, hypertension, and obesity, while also implementing the Eurodiet medical weight management method. In addition to his private practice, he serves as an emergency and chronic disease management physician at the modern polyclinic of Alimos. Previously, he was the head of emergency cases at the Polyclinic of the Olympic Village and served as Scientific Director at the Health Center of Keratea. Furthermore, he continues to collaborate with numerous private clinics to date.

Linardi Anastasia is an Endocrinologist and maintains a private practice in Rafina. She holds a medical degree from the Aristotle University of Thessaloniki Medical School. She possesses a Master's Degree in "Research in Female Reproduction" from the Medical School of the University of Athens, and she has commenced her Doctoral Dissertation at the Medical School of the University of Patras. Due to her specialization at the General Obstetric Hospital "Elena Venizelou," she has experience and interest in the management of endocrine disorders during pregnancy, as well as gestational diabetes. During her specialization, she worked in various hospitals in Greece and abroad and currently serves as an External Collaborator at the Private Polyclinic "Iasis" Spata. In her private practice, she manages a wide range of cases, combining her scientific expertise with her experience and professionalism.

Eleonora Tsilimpakou is a Social Worker, graduate of Democritus University of Thrace, with postgraduate studies in Clinical Social Work with families and children from the University of West Attica. After completing her postgraduate studies, she trained as a Career Guidance Counselor at the Higher School of Pedagogical and Technological Education and completed a four-year training program in Gestalt Psychotherapy at the Gestalt Foundation Psychotherapy and Training Center. Additionally, she has been trained in coordinating parent groups by the National and Kapodistrian University of Athens, as well as in the Healthy Relationship Building Program between the two genders. She possesses extensive professional experience as a Social Worker, having worked in both private and public sectors, including the Elderly Care Unit "Frontizo," the Adult Psychiatric Clinic "Agia Aikaterini," the 2nd Special Vocational Education and Training Laboratory (EEEKK) of Piraeus "Anixi," the Foster Care Service of SOS Children’s Villages, the 2nd Local Health Unit of Nea Filadelfeia, as well as the Day Center for Children and Adolescents of the Hellenic Society of Medical Psychology. As a Career Guidance Counselor, she has collaborated with the Career Office of Aristotle University of Thessaloniki, and since 2020 she has maintained a private practice in Agia Paraskevi, Attica, where she provides psychotherapy services in both individual and group settings.

Nektarios Oikonomou is a Psychologist with private practice offices in Markopoulo and Porto Rafti. He graduated from the Department of Psychology at UCLAN University (2017-2021) and has enhanced his knowledge with specialized studies at the National and Kapodistrian University of Athens (Cognitive Behavioral Therapy - CBT, Social Clinical Psychology of Addictions, Sports Psychology, and Counseling and Therapy for Couples and Families), strengthening his ability to approach psychological issues from multiple dimensions.

Professionally, he maintains private practice offices in Markopoulo and Porto Rafti, offering psychotherapy services, addiction treatment, psychological support, and counseling.

He is also active as a sports psychologist with PAO Kalyvia (2024-present), where, combined with his status as a final-year student at the Department of Physical Education and Sport Science (TEFAA), he employs a comprehensive scientific approach that links mental empowerment with physical performance, supporting athletes in enhancing mental resilience and competitive performance.

Additionally, he has collaborated as an addiction counselor at KETHEA DIAVASI (2020-2021). In the field of addictions, he integrates his scientific training with profound experiential understanding of addiction and recovery mechanisms, which enhances empathy and the effectiveness of the therapeutic approach.

Katsogiannos Petros is an Endocrinologist – Diabetologist who maintains a private practice in Pallini while also collaborating with the private hospital "Hygeia." He is distinguished by his combined experience in clinical practice, research, and university education. He graduated from the Medical School of Semmelweis University and earned a Doctor of Medicine (PhD) degree from Uppsala University, with research work in the field of endocrinology. He has worked as a Senior Endocrinologist – Diabetologist at Uppsala University Hospital and currently serves as a Senior Consultant at Linköping University Hospital. In the past, he served for several years as a resident and then as a Consultant in the Department of Internal Medicine and Endocrinology at Uppsala University Hospital, gaining extensive experience in the diagnosis and treatment of thyroid diseases, diabetes mellitus, pituitary disorders, and osteoporosis. Combining clinical practice with research activity, Katsogiannos Petros is a scientist with an international orientation and a modern, evidence-based approach to patient care. He offers comprehensive diagnosis and treatment for endocrinological, diabetological, and metabolic diseases, thyroid gland disorders (hypothyroidism, hyperthyroidism, thyroid nodules, thyroid malignancy, Hashimoto's thyroiditis, thyroid and pregnancy), parathyroid diseases (hyperparathyroidism, hypocalcemia, vitamin D deficiency), osteoporosis, pituitary diseases, adrenal diseases, polycystic ovary syndrome, male hypogonadism, endocrine hypertension, type 1 diabetes mellitus (insulin pump, continuous glucose monitoring system) and type 2 diabetes as well as gestational diabetes with endocrinological disorders during pregnancy and the postpartum period, metabolic control – dyslipidemias, and obesity management.

Anna Georgiou BSc, MSc is a Dietitian-Nutritionist and maintains a private practice in Agia Paraskevi. She holds a degree from the Dietetics department of Queen Margaret University in Scotland and a postgraduate degree in "Applied Dietetics and Nutrition" from Harokopio University of Athens. She has worked as a Clinical Dietitian at the Athens Medical Center, and currently, in addition to her private practice, she works as a Dietitian-Nutritionist at IASIS Medical Diagnostic Centers. Finally, she is a regular member of the Hellenic Association of Dietitians-Nutritionists.

Fountouli Nefeli - Maria is a Specialist in General and Family Medicine with clinical experience in managing chronic diseases, focusing on diabetes mellitus, obesity, and metabolism. She is certified by SCOPE (Specialist Certification of Obesity Professional Education) from the World Obesity Federation, with specialized training in the modern and scientifically validated management of obesity. Dr. Fountouli is a graduate of the Medical School of the University of Crete and holds a Master's Degree in Leadership, Innovation, and Value-based Health Policies. She collaborates with the Diabetes Unit and Obesity Unit of a major private medical center and participates as a researcher in international clinical studies. She provides personalized, holistic care grounded in scientific evidence and a patient-centered approach, addressing both preventive and therapeutic needs in adults.

Athanasiadou Anastasia is an Endocrinologist, maintaining a private practice in the Artemidos area and working at the Lifecheck Polyclinic in Kolonaki. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology at the Endocrinology Unit of the Therapeutic Clinic of the National and Kapodistrian University of Athens at the General Hospital "Alexandra." Furthermore, she has participated in Greek and international conferences, aiming for continuous education in her field of expertise, and in her private practice, she provides a variety of services tailored to the individual needs of each patient.

Mosxou Eleni is a Dietitian - Nutritionist with a professional practice license and operates a private office in Pallini. She holds a degree in Nutrition and Dietetics from the International Hellenic University. She has earned the title of Master Practitioner in Eating Disorders and Obesity under the auspices of the National Centre for Eating Disorders in the United Kingdom. She specializes in modifying dietary behaviors through lifestyle habit changes in both adults and children, and develops personalized nutrition programs for weight modification, pathological cases, and athletes. She participates in numerous seminars and conferences to stay continuously updated on advancements in the field and delivers lectures at municipalities, schools, childcare institutions, and sports clubs, as well as interviews on television and YouTube on the topic of nutrition. Finally, she is a member of the Hellenic Dietitians - Nutritionists Association and the Panhellenic Association of Dietitians - Nutritionists.

Prokopiou Maria is an Endocrinologist - Diabetologist with private practices located in Mavili Square and Gerakas. She holds a master's degree in healthcare management from the Hellenic Open University and a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology at the Endocrinology, Metabolism, and Diabetes Unit of the First Internal Medicine Clinic of the National and Kapodistrian University of Athens, at the General Hospital "Laiko". Additionally, she has attended Medical Acupuncture seminars at the International Postgraduate Acupuncture Center AcuScience. She possesses valuable professional and clinical experience in the diagnosis, prevention, and therapeutic management of endocrine gland disorders, specifically thyroid, parathyroid, pancreas, ovaries, testes, adrenal glands, pituitary, and hypothalamus, as well as diabetes mellitus and obesity. She manages cases such as metabolic bone diseases - osteoporosis, female and male endocrinology, and hypertension. Finally, she is a member of the Athens Medical Association, the Hellenic Diabetology Society, and the European Society of Endocrinology.

Xantzaridis Petros is a Military Dietitian - Nutritionist, founder and Director of the Clinical Diet dietetic office in Agia Paraskevi. He was admitted to the Veterinary Medicine Department of the Military School of Officers Corps (SSAS) in Thessaloniki and was commissioned as an Officer of the Hellenic Army in 1996, having been honored with scholarships and commendations from the State Scholarships Foundation (I.K.Y.). In 2000, he was admitted to the Department of Nutrition & Dietetics of the School of Food Technology & Nutrition at ATEI Thessaloniki and graduated in 2003, again receiving scholarships from I.K.Y. In 2009, he was selected by the Health Directorate of the General Staff of the Army as a recipient of an honorary educational scholarship in the field of Dietetics. The prestigious New York University in the United States selected him among numerous candidates from around the world and accepted him into the Graduate Program of Clinical Nutrition, from which he graduated in 2010 with a Master of Science in Clinical Nutrition, receiving favorable reviews from leading international Nutrition professors. Since 2005, he has served for several years as Director of the Dietetic Department of the 401 General Military Hospital of Athens. His daily management of clinical cases at the 401 General Military Hospital of Athens, his extensive experience, and the breadth of his studies allow him to have a comprehensive understanding of the food chain, nutritional risks, and their proper management both preventively and in clinical settings. Finally, upon requests from Harokopio University of Athens and the Department of Nutrition & Dietetics of the Technological Educational Institute of Crete, he has undertaken the training of many final-year students as part of their practical training.

Lyrarakis Konstantinos has a private practice in Pallini, Attica. He holds a diploma as a Mental Health Counselor from the Athens Synthesis Centre, recognized by the internationally renowned Counselling and Psychotherapy Organization COSCA (Counselling & Psychotherapy in Scotland). He has been awarded the "COSCA Counselling Skills Certificate," recognized by Napier University of Edinburgh. He has completed a one-year training program focused on Parent-Adolescent relationships. He has extensive experience working with couple relationships aimed at finding solutions. He has contributed articles to an online health newspaper, offering opinions and solutions on contemporary issues. He has authored and published a book related to relationships. He collaborates with companies to address issues concerning employee relationships and communication. He organizes and delivers seminars for company executives with the goal of improving workplace communication. He applies an approach tailored to the needs of executives. Focused on improving relationships, he develops communication methods at the workplace, family, and individual levels. He implements an integrative therapeutic model, identifying the needs of each individual. With acceptance, non-judgment, and empathy, he accompanies the client on their journey of personal development. Targeting the strengthening of mental and overall physical health, he supports clients in managing their fears and concerns. His areas of practice include anxiety management, separation, low self-esteem, depression, panic attacks, employee relations, support and empowerment for business executives, family businesses, succession management, and more. He offers individual and couples therapy daily at his private office. Online sessions are also available.