Βλάχου Μαρία
Συστημική Ψυχοθεραπεύτρια Ilioupoli
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Patient Reviews
10.0
From 8 reviews
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Thaleia
• 1 review
Η εμπειρία μου με τη συγκεκριμένη θεραπεύτρια ήταν εξαιρετική. Είναι ένας άνθρωπος που εμπνέει εμπιστοσύνη και σου δημιουργεί αίσθημα ζεστασιάς από την πρώτη στιγμή. Ακούει με προσοχή, δείχνει πραγματικό ενδιαφέρον και προσεγγίζει τα θέματα με κατανόηση και επαγγελματισμό.
13 March 2026
Nicky
• 1 review
Μια πραγματικά ξεχωριστή επαγγελματίας. Από την πρώτη στιγμή με έκανε να νιώσω ασφάλεια και εμπιστοσύνη. Με άκουσε ουσιαστικά, χωρίς κριτική, και με βοήθησε να κατανοήσω καλύτερα τις σχέσεις και τα μοτίβια της ζωής μου. Μέσα από τις συναντήσεις μας νιώθω ότι έχω αλλάξει προς το καλύτερο — με περισσότερη καθαρότητα, δύναμη και ηρεμία. Την ευγνωμονώ για τη στήριξή της και τη συστήνω με όλη μου την καρδιά.
15 February 2026
Αναστασία
• 1 review
Η κα Βλάχου, από την πρώτη μας συνάντηση, κέρδισε την εμπιστοσύνη μου και με έκανε να νιώσω ασφάλεια ώστε να μοιραστώ τα θέματα που με ταλαιπωρούν. Προσέγγισε τα προβλήματά μου με γνώση και επαγγελματισμό. Ένιωσα ότι με ακούει με πραγματικό νοιάξιμο και κατανόηση. Φαίνεται ότι είναι μία επαγγελματίας με εμπειρία αλλά και βαθιά ανθρωπιά. Την εμπιστεύομαι σε αυτό το δύσκολο δρόμο της ψυχοθεραπείας και τη συστήνω ανεπιφύλακτα.
14 February 2026
Ελενη
• 1 review
Συστήνω την κυρία Βλάχου ανεπιφυλακτα. Με άκουσε με πραγματικό ενδιαφέρον και ανθρωπιά, με βοήθησε να διαχειριστώ κάποια δύσκολα συναισθήματα και να νιώσω ανακούφιση και ασφάλεια. Πολύ σύντομα ένιωσα πως μπορούσα να της μιλήσω για τα πάντα χωρίς φόβο ή ντροπή.
13 February 2026
Αλεξανδρα
• 1 review
Έμεινα πάρα πολύ ευχαριστημένη και γι'αυτό θα συνεχίσω τις συνεδρίες μου με την κ.Βλαχου!!Ήταν πλήρως καταρτισμενη και ένιωσα ασφαλής και προστατευμένη!!
13 February 2026
Katerina
• 1 review
Η κυρία Βλάχου είναι μία επαγγελματίας με εξειδικευμένες γνώσεις και εμπειρία και με ουσιαστικό ενδιαφέρον για τους ανθρώπους που αναλαμβάνει. Μιλώντας μαζί της αισθάνεσαι αμεσότητα και εμπισοσύνη αλλα ταυτόχρονα και έναν άνθρωπο πολύ καλά εκπαιδευμένο για να σε υποστηρίξει σε αυτό που σε απασχολεί. Νομίζω πως όλα τα παραπάνω μπορεί κανείς να τα νιώσει και να τα καταλάβει από την πρώτη συνεδρία μαζί της.
13 February 2026
Έλενα
• 1 review
Είναι μια ψυχοθεραπεύτρια που σε κάνει να νιώθεις άνετα από την πρώτη στιγμή. Ακούει πραγματικά, χωρίς κριτική, και δημιουργεί έναν ασφαλή χώρο όπου μπορείς να μιλήσεις ανοιχτά. Δουλεύει με σεβασμό και σοβαρότητα, δείχνοντας ειλικρινές ενδιαφέρον για τον άνθρωπο απέναντί της. Μια πολύ καλή επιλογή για όποιον θέλει ουσιαστική στήριξη.
13 February 2026
mariangela
• 1 review
Είχα κάνει αρκετές συνεδρίες με διάφορους στο παρελθόν αλλά δεν πήγε καλά,η κυρία Βλάχου από την πρώτη στιγμή μου έμπνευσε εμπιστοσύνη, με άκουγε προσεκτικά και μαζί της νιώθω άνετα μπορώ να συζητήσω ότι με απασχολεί δίνοντας μου λύση.την προτείνω ανεπιφύλακτα..
13 February 2026
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.