Karagianni Xrysa BSc
Ψυχολόγος - Ψυχοθεραπεύτρια Chalandri
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Ψυχολόγος - Ψυχοθεραπεύτρια
Patient Reviews
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petros
• 1 review
Η Χρύσα είναι μια εξαιρετική θεραπεύτρια που μου εμπνέει εμπιστοσύνη και ασφάλεια να μοιραστώ και να συζητήσω μαζί της οτιδήποτε με απασχολεί. Τη συστήνω ανεπιφύλακτα.
27 April 2026
ΣΟΦΙΑ
• 1 review
Η Χρύσα είναι καταρτισμένη σωστά και έχει την υπομονή να σε κάνει να δεις ο ίδιος γιατί σε ζοριζει το οτιδήποτε. Ασχολείται ακόμα και με φαινομενικά ασήμαντα πράγματα, γιατί εκείνη βλέπει ότι κάτι κρύβεται από πίσω. Ανθρώπινη και πρόσχαρη πάντα. Τη συνιστώ ανεπιφύλακτα!
11 April 2026
Κωνσταντίνος
• 1 review
Δύο χρόνια πλέον η Χρύσα είναι δίπλα μου σε όλες τις δύσκολες στιγμές που έχω περάσει και με έχει στηρίξει με επαγγελματισμό και πραγματική υποστήριξη, πάντα βοηθώντας με να βρω τόσο άμεσες λύσει όσο και να βρω τις ρίζες των προβλημάτων μου.
06 April 2026
Στυλιανός
• 1 review
Μου άφησε εξαιρετικές εντυπώσεις από την πρώτη στιγμή. Με άκουσε με προσοχή και με βοήθησε να νοιώσω άνετα και να ανοιχτώ. Τα σχόλιά της με βοηθούν πολύ και έχουμε αναπτύξει μία πολύ καλή σχέση. Τη συστήνω ανεπιφύλακτα!
15 March 2026
Mary
• 1 review
Η συνεργασία μου με την Χρύσα Καραγιάννη είναι από τις πιο σημαντικές εμπειρίες για την προσωπική μου εξέλιξη. Ξεκίνησα συνεδρίες σε μια περίοδο που ένιωθα αρκετά πιεσμένη και δεν ήξερα από πού να αρχίσω. Από την πρώτη κιόλας συνάντηση ένιωσα άνετα να μιλήσω και να εκφραστώ ειλικρινά και παράλληλα με βοήθησε να βάλω σε τάξη τις σκέψεις και τα συναισθήματά μου. Με άκουσε πραγματικά, με κατανόηση και χωρίς καμία κριτική, και αυτό από μόνο του είναι πολύ θεραπευτικό. Μέσα από τις συνεδρίες μας νιώθω ότι γνωρίζω καλύτερα τον εαυτό μου και ότι έχω περισσότερη δύναμη να αντιμετωπίζω τις διάφορες δυσκολίες. Της είμαι πραγματικά ευγνώμων για την υποστήριξη και την ανθρώπινη προσέγγισή της. Θα τη σύστηνα ανεπιφύλακτα σε όποιον σκέφτεται να ξεκινήσει ψυχοθεραπεία.
15 March 2026
ΜΑΡΙΑ
• 1 review
Η Χρύσα είναι μια καταρτισμένη επαγγελματίας που αντιμετωπίζει τους θεραπευόμενους με σεβασμό και ανθρωπιά. Στη διαδρομή, του θεραπευόμενου, προς την αυτογνωσία, αποτελεί μία αληθινή συνοδοιπόρο.
13 March 2026
Ευη
• 10 reviews
Πολυ καλη και ευγενικη, με βοηθησε να ανοιχτω και μου ενεπνευσε εμπισυοσυνη.
06 February 2026
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.