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Mental Health Counselor
Patient Reviews
10
From 5 reviews
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Ζωή
• 1 review
Είμαι πραγματικά πολύ ευχαριστημένη που αποφάσισα να απευθυνθώ στην Δέσποινα. Όταν ξεκίνησα, περνούσα μια πολύ δύσκολη περίοδο έντονου burnout, και έντονες δυσκολίες στο εργασιακό μου περιβάλλον. Από τις πρώτες συνεδρίες ένιωσα ασφάλεια, και κατανόηση. Με βοήθησε να καταλάβω καλύτερα τα όρια μου και να μην υπέρ αναλύω τις σκέψεις μου. Σταδιακά άρχισα να βλέπω σημαντική αλλαγή στην καθημερινότητά μου και να μην επηρεάζομαι από την πίεση και τις άσχημες συμπεριφορές. Νιώθω πλέον πολύ πιο δυνατή, ήρεμη και συνειδητοποιημένη. Τη συστήνω ανεπιφύλακτα σε όποιον νιώθει ότι πρέπει να βρει τα όρια του, να αντιμετωπίσει δύσκολες και τοξικές συμπεριφορές και να μπορεί να βγάλει εις πέρας δύσκολες καταστάσεις.
07 August 2026
Σοφία
• 1 review
Ζούσα με έντονο άγχος και συχνές κρίσεις πανικού. Ένιωθα την καρδιά μου να χτυπάει δυνατά, δυσκολευόμουν να αναπνεύσω και φοβόμουν ότι θα πάθω κάτι σοβαρό. Είχα κάνει πολλές εξετάσεις, αλλά όλες ήταν φυσιολογικές. Παρ' όλα αυτά, το άγχος συνέχιζε να υπάρχει και να επηρεάζει την καθημερινότητά μου. Ξεκίνησα συνεδρίες με τη συγκεκριμένη θεραπεύτρια και από την πρώτη στιγμή ένιωσα ανακούφιση, ασφάλεια και εμπιστοσύνη.💕 Με βοήθησε να καταλάβω τι μου συνέβαινε και, μέσα από τη θεραπευτική διαδικασία και την Κλινική Υπνοθεραπεία, έμαθα να διαχειρίζομαι το άγχος και τις κρίσεις πανικού. 😍Σήμερα νιώθω ξανά ήρεμη και έχω πάρει πίσω την καθημερινότητά μου. Της είμαι πραγματικά ευγνώμων για τη βοήθεια και τη στήριξή της. Τη συστήνω ανεπιφύλακτα σε όποιον αντιμετωπίζει άγχος ή κρίσεις πανικού. Ευχαριστώ για όλα❤️❤️
07 August 2026
Ευη
• 1 review
Άριστη Απευθύνθηκα στη συγκεκριμένη θεραπεύτρια σε μια από τις πιο δύσκολες περιόδους της ζωής μου, όταν βίωνα έντονο πένθος και το άγχος είχε αρχίσει να επηρεάζει την καθημερινότητά μου. Ένιωθα ότι είχα χάσει τη γη κάτω από τα πόδια μου και δυσκολευόμουν να διαχειριστώ τα συναισθήματά μου. Από την πρώτη κιόλας συνεδρία ένιωσα ασφάλεια, ηρεμία και εμπιστοσύνη. Με άκουσε με πραγματικό ενδιαφέρον, χωρίς ίχνος κριτικής, και με βοήθησε να εκφράσω τον πόνο μου με τον δικό μου ρυθμό. Με απλά λόγια, βαθιά ενσυναίσθηση, ευγένεια και διακριτικότητα, μου έδωσε χώρο να καταλάβω όσα βίωνα και να νιώσω ότι δεν είμαι μόνη σε αυτή τη διαδρομή. Σιγά σιγά άρχισα να διαχειρίζομαι καλύτερα το πένθος και το άγχος μου. Με βοήθησε να ξαναβρώ την εσωτερική μου ισορροπία και, μετά από κάθε συνεδρία, έφευγα πιο ήρεμη, πιο δυνατή και με περισσότερη ελπίδα. Τη συστήνω ανεπιφύλακτα σε όποιον περνά μια δύσκολη περίοδο.
06 August 2026
Γέωργια
• 1 review
Νιώθεις περίεργα καλά. Δεν μπορούσα να φανταστώ ότι θα υπάρξει κάποιος άνθρωπος να τον Νιώθεις "δικό σου " Και όμως υπάρχει. Το προτείνω ανεπιφύλακτα. Νιώθεις ότι μπορείς να βρεις απαντήσεις σε δύσκολα ερωτήματα που έχουμε βαθιά μέσα μας. Ξέρω ότι έρχονται πολλές ηλικίες και δεν είναι μόνο για μένα που είμαι 50+....
05 August 2026
popi
• 1 review
AΠO THN ΠPΩTH KIOΛAΣ ΣYNEΔPIA ENIΩΣA AΣΦAΛEIA, EMΠIΣTOΣYNH KAI ΠPAΓMATIKH AΠOΔOXH. ME AKOYΣE ME ΠPOΣOXH, XΩPIΣ IXNOΣ KPITIKHΣ, ΔINONTAΣ MOY TON XΩPO NA EKΦPAΣTΩ EΛEYΘEPA. ME TH BAΘIA ENΣYNAIΣΘHΣH, THN ANΘPΩΠINH ΠPOΣEΓΓIΣH KAI THN EΠIΣTHMONIKH THΣ KATAPTIΣH, ME BOHΘHΣE NA ΔΩ ME MEΓAΛYTEPH KAΘAPOTHTA TON EAYTO MOY, TIΣ ΣXEΣEIΣ MOY KAI TOYΣ TPOΠOYΣ ME TOYΣ OΠOIOYΣ MΠOPΩ NA ΠPOXΩPHΣΩ. ENIΩΣA OTI ENΔIAΦEPΘHKE OYΣIAΣTIKA ΓIA MENA ΩΣ ANΘPΩΠO KAI OXI MONO ΓIA TO ΠPOBΛHMA MOY. TH ΣYΣTHNΩ ANEΠIΦYΛAKTA ΣE OΠOION ANAZHTA ENAN EMΠEIPO EΠAΓΓEΛMATIA KAI ENAN AΣΦAΛH XΩPO ΓIA OYΣIAΣTIKH ΠPOΣΩΠIKH AΛΛAΓH.
04 August 2026
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.