Psychotherapist, Heraklion
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Psychotherapists in Heraklion

About the specialist

Miliaraki Aggeliki - Maria is a Psychologist - Psychotherapist with a private practice in Heraklion, Crete. She holds a master's degree in Health Psychology and Social Psychology from Maastricht University in the Netherlands and a degree in Psychology from Aristotle University of Thessaloniki. Additionally, she graduated from the 4-year program in Systemic Psychotherapy at the Laboratory of Systemic Thinking and Education in Heraklion, Crete. She has worked as a Psychologist at the Elderly Care Unit "HERA" and as a School Psychologist at the Special Vocational Education and Training Laboratory of Agios Nikolaos. Furthermore, she worked at the 4th SDEY Heraklion, providing assessment and support to children in inclusion classes, parents, and teachers. She has volunteered with KESAN and the volunteer association for prevention "the Team," where she co-organized a personal development group/parent school at a local kindergarten and volunteered in the Psychological Service of the Psychiatric Wing of the University General Hospital of Heraklion. Finally, she participated as a speaker on "Stigma against mental illness" at a KESAN seminar for World Mental Health Day and took part in coordinating and organizing an experiential workshop at the Pan-European EFTA - Tic Conference, on the theme of Unpredictability in Psychotherapy.

Dikaiosunis 7, Heraklion, ΚΡΗΤΗ

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Polyxronaki Sofia is a Psychologist-Psychotherapist for children, adolescents and adults and maintains a private practice in Heraklion, Crete. She is a graduate of the Psychology Department of the University of Nicosia and holds a professional license to practice as a Psychologist. She has completed her postgraduate studies at Universitatea Babeș-Bolyai, specializing in "Counseling and psychological interventions in human development." Additionally, she has undertaken a series of trainings focused on counseling children and adolescents as well as their parents. She has worked with both clinical and general populations: children, adolescents, and adults who require counseling or psychotherapy to improve their quality of life. In the field of psychotherapy, she conducts individual and group sessions with children, adolescents, and adults, primarily focusing on parental counseling, anxiety, depression, separation, personal development, autism, ADHD, abuse, and school bullying. She is currently training in Synthetic Systemic Psychotherapy at the Synthetic Systemic Center of Thessaloniki. 

Λεωφόρος Ιωνίας 23-25 & Κων/νου Παλαμά, Heraklion, ΚΡΗΤΗ

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About the specialist

Polyxronaki Panagiota is a clinical psychologist - psychotherapist providing online sessions.

She holds a degree from the Department of Psychology at the University of Crete and a master's degree in Clinical Psychology from Leiden University, Netherlands. She has been trained in the Cognitive Behavioral Approach by the Society of Cognitive Behavioral Studies.

She is certified in Acceptance and Commitment Therapy, has completed the one-year postgraduate program in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and the Research University Mental Health Institute (EPISY), as well as holding a diploma in Coaching from UGROW and the Positive Psychology Society.

In parallel, she has attended numerous specialized trainings and continually pursues her professional development through supervision and ongoing education.

Regarding her professional training, she completed her internship as part of her postgraduate studies at the Psychiatric Clinic of the University Hospital of Heraklion and at the Alzheimer Day Center "Nefeli". Additionally, she completed an internship at the Student Counseling Center of NKUA, providing therapeutic support to students.

She works privately, providing sessions to adults and adolescents.

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About the specialist

Simigdali Ioanna is a Psychologist conducting online counseling and psychotherapy sessions for children, adolescents, and adults. She is a graduate of the University of Ioannina (2022) and holds a professional license to practice. She holds a Master’s Degree in “Clinical Mental Health” from the Medical School of Aristotle University of Thessaloniki (2025) and has completed a three-year training program in Psychodynamic Approach (2022–2025), certified by the Hellenic Counseling Society. She maintains a strong commitment to continuous education and professional development, having attended numerous seminars, webinars, and specialized training programs. Since 2022, she has gained valuable clinical experience in public mental health facilities, working in two hospitals and a Mental Health Center, and subsequently in the private sector at Centers for Special Therapies, working with children, adolescents, adults, and families, as well as patients with mental disorders. Additionally, she has been involved in the administration and evaluation of psychometric tools. Concurrently, she actively participates in scientific conferences and presentations. Her research focuses on issues of parental attachment, childhood trauma (abuse – neglect), and psychological resilience, topics that deeply sensitize her and enhance her sense of responsibility towards people. Her goal is to provide a space of safety, authentic connection, and psychological support, with empathy and respect for the uniqueness of each individual.

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Integrated Psychotherapy Humanistic Therapy
About the specialist

Pantazopoulou Xara is a Psychologist, licensed to practice professionally. She specializes in Counseling and Psychotherapy, both online and in person, having specialized in the Integrative Approach. She completed her postgraduate studies with an MA in Counselling & Psychotherapy, focusing on the Integrative Approach, and her undergraduate studies in Psychology (BSc, Hons, Psychology) at the University of East London, UK. She completed additional training at Aeginiteio Hospital in the 1st Psychiatric Clinic, specializing in Clinical Psychopathology. She has also volunteered as a trainee Psychologist at the General Hospital of Athens, Sismanogleio - Amalia Fleming, specifically at the Community Child and Adolescent Mental Health Center. Having initially studied at the National and Kapodistrian University of Athens, in the Department of Philosophy - Pedagogy and Psychology (majoring in Psychology), she has many years of experience in education as well as in counseling parents, children, and adolescents.

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Integrated Psychotherapy
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PsyMetrics Lab, based in Ierapetra, Crete, with the capability for online sessions, is a specialized center for psychometric assessment and psychotherapeutic support for adolescents and adults. The core focus of the center is the scientifically substantiated investigation of cognitive and emotional difficulties, with particular emphasis on ADHD, learning disabilities, and attention difficulties. Ifigeneia Liousia - Psymetrics Lab is a Psychologist – Psychotherapist, graduate of the Department of Psychology at the University of Derby and holder of an MSc in Clinical Psychology from the same university. Additionally, she is undergoing training in Integrative Psychotherapy at EICP - European Institute of Counseling & Psychotherapy, and holds a specialization in Learning Disabilities and Attention Deficit Hyperactivity Disorder (ADHD) from the National and Kapodistrian University of Athens, as well as further training in adult ADHD from DI.K.E.P.S.Y. Here, different cognitive functioning is not approached as a deficit, but as a distinct profile of strengths and needs that requires understanding, accurate interpretation, and practical support. The goal is not only diagnostic clarification and empowerment of the individual, but also the enhancement of their functionality in studies, work, and daily life. Additionally, psychotherapeutic support is provided for anxiety, chronic stress, perfectionism, procrastination, depression, self-esteem difficulties, and interpersonal issues. The therapeutic approach is integrative, with a structured framework of goals, clinical case formulation, and an emphasis on creating a stable and secure therapeutic relationship.

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About the specialist

Orfanoudakis Manos is a Psychologist and a certified Systemic Psychotherapist, maintaining a private practice in Heraklion, Crete. He completed his studies in 2018 at the Department of Psychology of the University of Crete, and in 2022 earned a postgraduate diploma in Political Science and Sociology from the Department of Political Science and Public Administration at the National and Kapodistrian University of Athens. In 2024, he completed his postgraduate training at the Center for Systemic Study and Therapy (KE.S.ME.TH.) under the supervision of Stavros Gougouskidis. Since 2022, he has maintained a private practice and collaborates with the online platform Click To Therapy. He has worked with the Child and Adult Mental Health Center (KEPSYPE), as well as with the deinstitutionalization shelter "Anatoli" and the Mental Health Center of Chania. He has attended seminars on the management of refugee trauma within the community, systemic therapy for children and adolescents, the experience of voice hearing, and systemic couple therapy.

Καστρινάκη Αντωνίου 30, Heraklion, ΚΡΗΤΗ

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Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy
About the specialist

H Mαρία Σμαργιανάκη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Ηράκλειο Κρήτης από το 2012. Είναι απόφοιτος του Tμήματος Ψυχολογίας του Boltοn University και του μεταπτυχιακού MΕd.Εκπαιδευτικής Ψυχολογίας του University of Manchester, στο Ηνωμένο Βασίλειο.Εργάστηκε στη Δευτεροβάθμια Εκπαίδευση του Ηνωμένου Βασιλείου ως ψυχολόγος και SEN-Co (Συντονίστρια Ειδικών Εκπαιδευτικών Αναγκών) και εκπαιδεύτηκε στην Προσωπο-Κεντρική θεραπευτική προσέγγιση (Centra και Bolton University).Από το2004 που επέστρεψε στην Ελλάδα, εργάστηκε σε δημόσιες δομές όπως τα ΚΕ.ΔΑ.ΣΥ (Κέντρα Διεπιστημονικής Αξιολόγησης και Συμβουλευτικής), όπου παρείχε ψυχομετρική αξιολόγηση και ψυχοκοινωνική υποστήριξη παιδιών και εφήβων καθώς επίσης και συμβουλευτική γονέων. Στη συνέχεια μετεκπαιδεύτηκε στη Γνωσιακή - Συμπεριφορική θεραπεία στο 4ετές πρόγραμμα του Τομέα Ψυχιατρικής και ΕπιστημώνΣυμπεριφοράς του Τμήματος Ιατρικής Πανεπιστημίου Κρήτης (Κλινική εκπαίδευση και κλινική άσκηση υπό εποπτεία).Από το 2020 μέχρι και σήμερα, εργάζεται και στο Συμβουλευτικό Κέντρο Φοιτητών του Πανεπιστημίου Κρήτης, παρέχοντας ατομική ψυχολογική υποστήριξη στους φοιτητές/ριες και στο διοικητικό προσωπικό του Πανεπιστημίου, και σχεδιάζοντας και υλοποιώντας βιωματικά σεμινάρια ή/και ψυχοεκπαιδευτικές ομάδες διαφόρων θεματικών. Στο παρόν,συνεχίζει να παρακολουθεί σεμινάρια που αφορούν κυρίως τη Γνωσιακή -Συμπεριφορική Θεραπεία (ΓΣΘ), καθώς επίσης και τα Πανελλήνια Συνέδρια της ΓΣΘ και στα μελλοντικά της σχέδια είναι η συνεχιζόμενη εκπαίδευση σε ψυχοθεραπευτικές προσεγγίσεις. Συμμετείχε στην έρευνα που παρουσιάστηκε και δημοσιεύτηκε στο 18ο Πανελλήνιο Συνέδριο Ψυχολογικής Έρευνας, 2022, της Ελληνική Ψυχολογικής Εταιρείας, στον Κλάδο της Συμβουλευτικής Ψυχολογίας, με θέμα ΄΄Η αποτελεσματικότητα των ψυχολογικών παρεμβάσεων στο Συμβουλευτικό Κέντρο Φοιτητών του Πανεπιστημίου Κρήτης: Μια ποσοτική μελέτη΄΄.Στο παρελθόν συμμετείχε εθελοντικά στην ομάδα-αυτοβοήθειας για άτομα εξαρτημένα από το αλκοόλ, του Συλλόγου ΄΄Προμηθέας΄΄,ως συν-συντονίστρια και μέλος του Διοικητικού Συμβουλίου, για 4 έτη.Τέλος, σήμερα πραγματοποιεί συνεδρίες δια ζώσης και εξ αποστάσεως στην Ελληνική και Αγγλική γλώσσα, προσφέροντας υπηρεσίες που αφορούν ζητήματα όπως: γενικευμένο άγχος, κοινωνικό άγχος, σωματοποίηση άγχους, ειδικές φοβίες, κρίσεις πανικού με ή χωρίς αγοραφοβία, μετατραυματικο στρες, ιδεοψυχαναστική διαταραχή, κατάθλιψη, διαχείριση πένθους, διαταραχές στον ύπνο, διαχείριση χρόνιου πόνου, διαχείριση θυμού, δυσκολίες στις διαπροσωπικές σχέσεις, εκπαίδευση στη διεκδικητική συμπεριφορά, διαχείριση αναβλητικότητας καθώς και συμβουλευτική γονέων.

MARIA SMARGIANAKI Taxiarhou Markopoulou 15, Heraklion, ΚΡΗΤΗ

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About the specialist

Pleksousakis Dimitris is a Psychologist with a master's degree in Applied Clinical Psychology (MSc, University of Central Lancashire). He completed his undergraduate studies in Psychology (BSc, Wrexham Glyndwr University) and simultaneously trained in Cognitive Behavioral Therapy (CBT) at the University of Crete.

His professional experience includes an internship at the Psychiatric Clinic of the University Hospital of Heraklion, where he worked with diverse clinical cases and developed skills in clinical assessment and therapeutic support.

As part of his ongoing education and specialization, he has attended seminars and programs related to sports psychology, psychodrama, psychotraumatology, and the cognitive-behavioral approach.

Παπαλεξάνδρου 16, Heraklion, ΚΡΗΤΗ

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Focusing-Based Experiential Approach Person-Centered Psychotherapy Psychodynamic Psychotherapy
About the specialist

Zaxaropoulou Eleni is a Psychologist - Psychotherapist and maintains a private practice in Heraklion, Crete. She is a graduate of Luton University in England, specializing in Psychology with Health Studies, and holds a Master’s degree from Derby University in England in Integrative Counselling and Psychotherapy (MSc Integrative Counselling and Psychotherapy). Since 2017, she has been a member of the British Association for Counselling and Psychotherapy (BACP). She possesses extensive and broad-ranging experience, having worked with organizations such as NELE as a public trainer, in KAPI (Open Care Centers for the Elderly), KIFI (Centers for the Care of the Elderly with Disabilities), and municipalities in the Heraklion Prefecture. She has served as a coordinator for parent schools in many schools in the city of Heraklion as well as in rural areas. Additionally, she has previously collaborated with various social structures, such as the Child Protection Center of Heraklion, providing counseling and psychological support to children, adolescents, and young girls who have been removed from their family environments. She has also worked in private and municipal kindergartens (KEPA), in the Creative Occupation Center (KDAP) of the Gorgolaini municipality, the CALCETTO football academy, and in elderly care units (Libyan and Friendly Hearth). She specializes in the integrative counseling and psychotherapy model, trauma therapy, and couples counseling. Since 1995, she has maintained a private practice in Heraklion, Crete, and understanding the demands of the modern era, she also conducts sessions via Skype. She works with adults, adolescents, and children, specializing in relationship problems, divorce, grief, anxiety, phobias, depression, self-awareness, self-improvement, obsessive-compulsive disorders, panic attacks, and psychosomatic issues. In parallel, she is active in individual counseling as well as marriage and family counseling.

Leoforos Dimokratias 59G , Heraklion, ΚΡΗΤΗ

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Integrated Psychotherapy
About the specialist

Eleutheria Fourtouni is a Mental Health Counselor and Sociologist with a rich academic background and specialized training in individual support. She holds a degree in Sociology from Panteion University and possesses the EPPAIK diploma (Educational Competence) from ASPAITE.

Her specialization as a Mental Health Counselor was completed through the three-year program at KETHESY, which included intensive supervised practical training and personal therapy. Her approach is based on the model of Recombinant Elective Counseling, a method that strategically combines different types of psychotherapy with a central focus on the psychodynamic approach.

Guided by holistic support,

she has further specialized in key areas such as: Career Counseling, Special Education, the Autism Spectrum and Learning Disabilities, Parent Counseling, Child Drawing Analysis, and Music Therapy.

Sociology plays an important role in her work as it takes into account both the individual's environment and its influence on them, as well as the reciprocal impact.

Combining scientific knowledge with empathy, she works with the aim of empowerment, support, and personal development of her clients, tailoring her tools to the unique needs of each individual.

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Irina Mrvoliak-Theodoropoulou is a Doctor of Psychology (PhD) from the National and Kapodistrian University of Athens and a licensed psychologist–psychotherapist with training in Cognitive Behavioral Therapy (CBT). Her professional background combines clinical practice, academic teaching, and participation in research programs, shaping a therapeutic approach grounded in scientific evidence and critical thinking.She provides individual psychotherapy for adults within a safe, structured, and collaborative framework, offering space for the exploration of personal difficulties, lived experiences, and patterns of thought and behavior that influence daily life and relationships. The therapeutic process is tailored to each individual’s needs, goals, and life context, with respect for their personal pace and values.Her clinical work supports individuals who wish to manage anxiety, emotional distress, interpersonal difficulties, issues of self-esteem and assertiveness, life transitions, or the need for deeper self-understanding. The therapeutic framework addresses a broad range of concerns, from current challenges to more persistent or long-standing difficulties, with emphasis on functionality and stability.Sessions are currently conducted online, while in-person sessions will also be available starting May 2026.With respect, acceptance, and scientific integrity, her aim is to accompany each individual safely and empathically on their personal path toward understanding, empowerment, and meaningful change.

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Panagiota Seferai is a licensed Psychologist - Psychotherapist specializing in Clinical Counseling, with experience in providing psychological support to children, adolescents, and adults, and conducts Online Psychotherapy sessions. She studied Psychology at the University of Derby (United Kingdom), where she completed both her undergraduate studies in Psychology and her postgraduate degree in Applied Clinical Counseling Psychology. She works in psychopedagogical settings, providing sessions for children and adolescents with autism, ADHD, learning difficulties, and other emotional or developmental disorders, as well as offering parent counseling. Concurrently, she works on an adult psychotherapy platform, offering support for anxiety disorders, enhancing self-regulation skills and mental resilience, applying cognitive-behavioral approaches and mindfulness techniques. Additionally, she has substantial experience in social institutions, where she provided psychological support, organized empowerment groups, and promoted social inclusion of vulnerable populations. She has been trained in specialized seminars on psychotherapy for autism, selective mutism, and the Marte Meo approach. The specialist approaches each therapeutic relationship with empathy and professionalism, tailoring interventions to the needs of each individual.

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Σύμβουλος Ψυχικής Υγείας (NDI), ατομικές & ομαδικές συνεδρίες, LGBTQI+ affirmative, trauma-informed.

Louka Petraki 12, Heraklion, ΚΡΗΤΗ

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Sfakianakis Georgios BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Heraklion, Crete. He holds a degree from the Department of Psychology at the University of Crete and a master's degree in "Integrative Psychotherapy and Counseling" from Mediterranean College, a branch of the University of Derby, UK. The integrative model he practices combines cognitive-behavioral, person-centered, and psychoanalytic approaches (with an emphasis on attachment theory). Since 2024, he has also been attending the training seminar at the University of Crete in Cognitive-Behavioral Therapy.

He has completed his practical training in various settings. Initially, at the Psychiatric Clinic "Agios Charalampos" during his undergraduate studies, followed by placements at the General Hospital of Heraklion "Venizeleio - Pananio," the Heraklion Community Center, MITERA Hospital in Athens, and the 2nd & 5th Primary Schools of Nea Alikarnassos as part of his postgraduate degree. Additionally, he served as a Psychologist during his 9-month military service, participating in all related activities and responsibilities.

He provides psychotherapy sessions to individuals over 16 years old, either in person or online. The first session is offered free of charge, as it primarily serves as an introductory meeting.

Γεώργιος Σφακιανάκης Ψυχολόγος-Ψυχοθεραπευτής Ζωγράφου 13, Heraklion, ΚΡΗΤΗ

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Η Τζάννε Βάνα είναι Κλινικός Ψυχολόγος και πραγματοποιεί online συνεδρίες. Είναι απόφοιτος Ψυχολογίας από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και έχει ολοκληρώσει μεταπτυχιακές σπουδές στην Κλινική και Κοινοτική Ψυχολογία. Έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία Ενηλίκων, Παιδιών & Εφήβων, καθώς και στη θεραπεία Διαταραχών Πρόσληψης Τροφής στο Αιγινήτειο Νοσοκομείο. Ακόμα, έχει εκπαιδευτεί στη Διαλεκτική Συμπεριφορική Θεραπεία στην Ιατρική Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (Ελληνική Εταιρεία Έρευνας Συμπεριφοράς), όπου συνεχίζει ακόμα ως εξωτερικός συνεργάτης και προσφέροντας εθελοντικά υπηρεσίες σε οριακούς ασθενείς αλλά και σε άτομα με διατροφικές διαταραχές. Στο πλαίσιο της επαγγελματικής της εμπειρίας, συνεργάζεται τα τελευταία 8 χρόνια έως και σήμερα με την Α’ Ψυχιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στο Αιγινήτειο Νοσοκομείο (Μονάδα Διαταραχών Προσωπικότητας και Διαταραχών Πρόσληψης Τροφής), ενώ διετέλεσε επιστημονικός συνεργάτης στη Β’ Παιδιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στο Γενικό Νοσοκομείο Παίδων Αθηνών "Παναγιώτη και Αγλαΐας Κυριακού", εστιάζοντας σε ζητήματα γονεϊκότητας και όντας εκπαιδεύτρια σε προγράμματα γύρω από την Ψυχική Ανθεκτικότητα για επαγγελματίες υγείας αλλά και γενικό πληθυσμό. Έχει συμμετάσχει σε πανελλήνια και πανευρωπαϊκά συνέδρια Παιδιατρικής, Εφηβιατρικής, Ψυχολογίας, Ψυχιατρικής, καθώς και σε άλλα ιατρικά συνέδρια (χειρουργικής, μαιευτικής κα). Έχει συνεργαστεί με το Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας του Δρ Θάνου Ασκητή, ενώ συμμετείχε και στη συγγραφή εκπαιδευτικού υλικού για τη σεξουαλική αγωγή, εγκεκριμένο από το Υπουργείο Παιδείας, καθώς έχει ασχοληθεί και ερευνητικά με τον τομέα των Ψυχοσεξουαλικών ζητημάτων. Η επένδυση στην ψυχοθεραπεία είναι διαρκής, με εκπαίδευση στο Mindfulness, στη Θεραπεία Εστιασμένη στη Συμπόνοια καθώς και το Διατμηματικό Πρόγραμμα Ομαδικής Θεραπείας από την Ελληνική Εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας Ομάδας. Είναι ενεργό μέλος της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς και της Ελληνικής Εταιρείας Εφηβικής Ιατρικής, διατηρώντας συνεχή επαγγελματική εξέλιξη και επιστημονική ενημέρωση, δουλεύοντας κλινικά με εφήβους και ενήλικες.

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Μαντζάνα Φωτεινή, Ψυχολόγος BSc, Σχολική Ψυχολόγος MSc, εκπ. Συστημική Ψυχοθεραπεύτρια.

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Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Psychodynamic Psychotherapy
About the specialist

Soumpasi Nikoleta MA is a Psychologist - Psychotherapist offering specialized psychological support services through online sessions. She is a graduate of Psychology and holds a Master’s Degree in Counseling and Psychotherapy from the University of East London. Her specialization focuses on the Integrative Psychotherapy Model, which combines Person-Centered, Cognitive Behavioral, and Psychodynamic approaches. Her continuous professional development through workshops, conferences, and training programs ensures the application of the most current methods in the field of mental health.

She has gained valuable experience working in significant institutions such as the Care Unit for Elderly with Dementia and Alzheimer’s “Aktios,” the psychotherapeutic center Roots Wellness CENTER, and the Association for the Protection of Children and Persons with Disabilities. Additionally, she has worked as a Psychologist in public schools, providing psychosocial support to children with neurodevelopmental disorders, contributing to their smooth integration and development within the educational and social environment.

Since 2021, she has been practicing privately, providing psychological support for issues including anxiety and stress, panic attacks, grief, depression, anger management, and more. Through the Integrative Psychotherapy Model, she adjusts her approach to the needs of each client, aiming at meaningful support and improvement of their quality of life.

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Gestalt Therapy
About the specialist
Ψυχολόγος-Ψυχοθεραπεύτρια-Κλινική Νευροψυχολόγος, online συνεδρίες, ψυχοθεραπεία ενηλίκων κι εφήβων

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Διαθέσιμος μόνο μέσω βιντεοκλήσης, Heraklion, ΚΡΗΤΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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