Πιστοποιητικά υγείας για εργασία, Panormou
2

Doctors for Πιστοποιητικά υγείας για εργασία in Panormou

About the specialist

Athanasiadis Konstantinos is a Specialist Adult Psychiatrist - Psychotherapist and maintains a private practice in Athens. He graduated from the Medical School of the University of Patras. He trained in the specialty of Psychiatry at the 1st Psychiatric Clinic of the University of Athens, at Aeginiteio Hospital, and obtained his specialty certification in 2024. During his training, he was responsible for the medical supervision of hospitalized patients across the full spectrum of potential psychopathology and actively participated in designing therapeutic plans. He also participated in the general outpatient clinics of Aeginiteio Hospital. He attended the specialized clinic for affective disorders, the specialized clinic for obsessive-compulsive disorder, and actively participated in the specialized personality study clinic, where he was a member of the therapeutic team following a psychodynamic approach for treated patients, also managing their pharmacological treatment. Additionally, he actively participated in the on-call program at Aeginiteio Hospital, where his role involved handling emergency cases. He participates in the Cognitive Psychotherapy Program of the Research University Institute of Mental Health, where he provides psychotherapeutic follow-up for cases using the cognitive-behavioral method. He is a scientific collaborator of the Personality Disorders department of the 1st University Psychiatric Clinic and works at the Model Community Center for Non-Suicidal Self-Injury. He has maintained a private practice since 2025.

Λουίζης Ριανκούρ 64, Panormou, ΑΤΤΙΚΗ

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About the specialist

Ο Τσιγαρίδας Νικόλαος είναι Kαρδιολόγος που διατηρεί ιδιωτικό ιατρείο στην περιοχή της Πανόρμου.

Διαθέτει πτυχίο Ιατρικής σχολής Ιωαννίνων. Ειδικεύτηκε στην Καρδιολογία στο Γενικό Νοσοκομείο Ιωαννίνων. Εκπαιδεύτηκε στην υπερηχοκαρδιογραφία- triplex καρδιάς στο Hammersmith Hospital στο Λονδίνο. Εξειδικεύθηκε σε νεότερες τεχνικές υπερήχων καρδιάς στο Ωνάσειο Καρδιοχειρουργικό κέντρο. Ολοκλήρωσε το μεταπτυχιακό "Αντιμετώπιση του Πόνου", με διπλωματική μελέτη πάνω στην ανθεκτική στηθάγχη. Εργάστηκε ως επιμελητής στο υπερηχογραφικό εργαστήριο του Metropolitan Hospital. Είναι συνεργάτης ιατρός στο Ωνάσειο Καρδιοχειρουργικό Κέντρο. Συνεργάζεται με διαγνωστικά κέντρα όπου και διενεργεί ο ίδιος stress echo και αξιολογεί τις μελέτες.

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      αναλόγως της αναγκαιότητας διενέργειας triplex καρδιάς

Μιχαήλ Χατζηκωνσταντή 1, Panormou, ΑΤΤΙΚΗ

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164

Doctors for Πιστοποιητικά υγείας για εργασία near Panormou

About the specialist
Νευρολόγος, Αιγινήτειο, Επιληψία, Ηλεκτροεγκεφαλογράφημα, Bοτουλινική τοξίνη, Botox, Ημικρανία

Αθανασιάδου 3-5 Αμπελόκηποι, Platia Mavili, ΑΤΤΙΚΗ

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Kourakou Maria-Sofia is a Dermatologist - Venereologist who maintains private clinics in Athens and Kos. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the University Clinic of the Hospital for Dermatological and Venereal Diseases "Andreas Syggros." In her private clinics, she manages cases of both clinical dermatology (adult and pediatric dermatoses, acne, vitiligo, psoriasis, alopecia, hair loss, venereal diseases) and aesthetic treatments for body and face (body firming, lipolysis, mesotherapy for the body, cellulite, sclerotherapy of telangiectasias, lifting with PDO threads, botulinum toxin injections, hyaluronic acid implants - fillers). Additionally, laser hair removal treatments with Alexandrite laser and laser applications for scars, tattoo removal, telangiectasias, stretch marks, striae, and hemangiomas are also performed. Finally, as part of her continuous education, she participates in the most important European and global conferences on anti-aging and aesthetic medicine.

Leoforos Vasilissis Sofias 104, Platia Mavili, ΑΤΤΙΚΗ

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Manolopoulou Danai Ioanna is a graduate of the Medical School of the National and Kapodistrian University of Athens. She specialized in Psychiatry at the Psychiatric Hospital of Attica and at University Hospitals in the United Kingdom (Blackberry Hill Hospital, Bristol - West Middlesex University Hospital, London). She trained in Systemic Psychotherapy at the Family Therapy Unit of the Psychiatric Hospital of Attica and in Psychodynamic Psychotherapy at the Aeginiteio University Hospital. She was trained as a researcher in the United Kingdom and worked, participating in numerous research programs, in London in collaboration with Imperial College London. Additionally, she has served as a speaker at psychiatric conferences and seminars. She possesses extensive clinical experience, having worked in psychiatric clinics in Greece and the UK. Currently, she is responsible for the Outpatient Clinic at the Suicide Prevention Center of Klimaka, as well as the Psychosocial Rehabilitation Unit Keramos, based in Aigaleo. Conditions treated include: depression - anxiety disorders (phobias, obsessive-compulsive disorder, panic attacks) - psychosomatic problems - bipolar disorder - psychoses - schizophrenia - eating disorders - pathology of interpersonal relationships - personality disorders - memory disorders, dementias - addictions. She provides Individual Psychotherapy and Couples Psychotherapy.

Alopekis 50, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dr Mamali Konstantina MD, MSc is a Dermatologist - Venereologist who maintains a modern private practice in Ilisia. In 2003, with a grade of “Excellent,” she was awarded a scholarship to enter the Faculty of Medicine at Aristotle University of Thessaloniki, while completing her final year of studies at the Faculty of Medicine at Heinrich-Heine University in Düsseldorf, Germany. After graduation, she pursued a five-year specialization in hospitals and clinics in Germany, obtaining her specialty in Dermatology - Venereology. She has worked in a private Dermatology, Phlebology & Allergy clinic in Heiligenhaus, Germany, and at the Dermatology and Allergy Hospital in Wiesbaden, Germany. From 2012 to 2015, she worked at the University Clinic of Dermatology, Allergology, and Venereology at St. Josef Hospital-RUB in Bochum, Germany. Following successful exams with the Westfalen-Lippe Medical Association, she received the title of Dermatologist - Venereologist. During the following decade, she served as Deputy Scientific Director at the Cosmetic Derma Medicine Medical Group clinics. Dr Mamali holds a postgraduate degree (MSc) in “Dermatoscopy” from Aristotle University of Thessaloniki (grade "Excellent") and is also a doctoral candidate at RUB University in Germany. From the beginning of her professional career, Dr Konstantina Mamali has invested in continuous education and skills development to stay informed about the latest scientific advancements in Dermatology.

A.I. Derma Clinic Μιχαλακοπούλου 44, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Xaita Stauroula is a General Family Physician and maintains a private practice in Ilisia. She holds a degree from the Medical School of the University of Bologna. She has specialized in General Family Medicine at the Naval Hospital of Athens and holds a Master's Degree in Aging and Chronic Disease Management from the Hellenic Open University in collaboration with the Medical Department of the University of Thessaly.

Μιχαλακοπούλου 45, Ilisia, ΑΤΤΙΚΗ

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Η Κολοκυθά Παναγιώτα MD, PhD, EFOG-EBCOG είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Διδάκτωρ της Ανατομικής Παθολογίας και πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά την διάρκεια των σπουδών της επελέγη και φοίτησε και σε διεθνούς φήμης Πανεπιστήμια των ΗΠΑ, ως Research Fellow στο Πανεπιστήμιο Yale, και ως Clinical Fellow στο Πανεπιστημιακό Νοσοκομείο Johns Hopkins στη Βαλτιμόρη, ενώ συμμετείχε επιτυχώς και στις εξετάσεις USMLE αποκτώντας την πιστοποίηση ECFMG. Επιπλέον, η ιατρός εκπαιδεύτηκε ως ειδικευόμενη Μαιευτικής και Γυναικολογίας στο Γενικό Νοσοκομείο Αθηνών “ η Ελπίς”, στο Γενικό Νοσοκομείο Έδεσσας και στο Γενικό Νοσοκομείο - Μαιευτήριο "Έλενα Βενιζέλου". Tο 2021 πιστοποιήθηκε και από το Ευρωπαϊκό Κολλέγιο Μαιευτήρων Γυναικολόγων, μετά από επιτυχή συμμετοχή στις Πανευρωπαϊκές εξετάσεις ειδικότητας. Κατά τη διάρκεια της ειδικότητάς της αντιμετώπισε πληθώρα περίπλοκων μαιευτικών και γυναικολογικών περιστατικών και απέκτησε εμπειρία σε όλο το φάσμα της ειδικότητας. Παράλληλα συμμετείχε στα προγράμματα της Ευρωπαϊκής Ακαδημίας Γυναικολογικής Ενδοσκοπικής Χειρουργικής όπου εκπαιδεύτηκε στην Υστεροσκόπηση και Προχωρημένη Λαπαροσκοπική Συρραφή. Μετά την ολοκλήρωση της εκπαίδευσής της, μετέβη στο Λονδίνο προκειμένου να εξειδικευτεί στην Υποβοηθούμενη Αναπαραγωγή. Εκεί εργάστηκε για ένα έτος στο Princess Royal University Hospital και ακολούθως για 3 έτη στο κέντρο Υποβοηθούμενης Αναπαραγωγής Create Fertility London, αποκτώντας εμπειρία στα πρωτόκολλα εξωσωματικής γονιμοποίησης, τον τρισδιάστατο (3D) γυναικολογικό υπέρηχο, τις σπερματεγχύσεις, τις σονοϋστερουπηρηχογραφίες, τις ωοληψίες και εμβρυομεταφορές. Κατέχει πιστοποίηση στην Υπερηχογραφία Πυέλου – Υστεροσονογραφία (HyCoSy) – 3D Υπερηχογραφία καθώς επίσης και στην Εμβρυομεταφορά – Σπερματέγχυση, από τη Βρετανική Εταιρεία Αναπαραγωγής (British Fertility Society), στην οποία είναι μέλος από το 2020. Έχει δημοσιεύσεις σε διεθνή περιοδικά, καθώς επίσης και συμμετοχή σε συνέδρια της ESHRE και του RCOG με προφορικές ανακοινώσεις και posters.Τέλος, η ιατρός στο ιδιωτικό της ιατρείο προσφέρει πλήθος υπηρεσιών, εξατομικευμένες για τις ανάγκες του εκάστοτε ασθενούς.

  • Πιστοποιητικά\Βεβαιώσεις

Λεωφόρος Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Ευσταθίου Ανδρέας MSc, MBA, PhD, FHCOS είναι Ορθοπαιδικός Χειρουργός και διατηρεί ιατρεία στην Αθήνα και στη Ναύπακτο. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου "Victor Babes" της Ρουμανίας και στη συνέχεια ειδικεύτηκε στην Ορθοπαιδική και Τραυματολογία στην Β΄ Ορθοπαιδική Πανεπιστημιακή Κλινική στο Κωνσταντοπούλειο Γενικό Νοσοκομείο Νέας Ιωνίας, όπου απέκτησε σημαντική εμπειρία στη διάγνωση και αντιμετώπιση ευρέοu φάσματος Ορθοπαιδικών παθήσεων και τραυματισμών. Κατά τη διάρκεια της εκπαίδευσής του, εκπαιδεύτηκε σε εξειδικευμένα τμήματα της Παιδοχειρουργικής, της Παιδοορθοπαιδικής, της Χειρουργικής Χεριού και της Μικροχειρουργικής, εμπλουτίζοντας την εμπειρία του σε σύνθετες παθήσεις και εξειδικευμένες χειρουργικές τεχνικές.

Παράλληλα, συνέχισε την ακαδημαϊκή και επιστημονική του εκπαίδευση με μεταπτυχιακές σπουδές στη Διεθνή Ιατρική και Διαχείριση Κρίσεων Υγείας, στη Διοίκηση Μονάδων Υγείας, στη Διαχείριση Κρίσεων στον τομέα της Υγείας, καθώς και MBA στη Διοίκηση Υπηρεσιών Υγείας. Ολοκλήρωσε επίσης τη διδακτορική του διατριβή στην Ιατρική Σχολή Αθηνών, διατηρώντας ενεργή συμμετοχή στην επιστημονική έρευνα, σε συνέδρια και σε δημοσιεύσεις.

Σήμερα υπηρετεί ως Επιστημονικός Συνεργάτης στην Κλινική Ρομποτικής Χειρουργικής Γόνατος και Ισχίου του Metropolitan General Hospital, ενώ έχει υπηρετήσει και ως Επικουρικός Χειρουργός Ορθοπαιδικός στην Πρωτοβάθμια Φροντίδα Υγείας. Το ιδιαίτερο ενδιαφέρον του εστιάζεται στη χειρουργική γόνατος και ισχίου, στην τραυματολογία και στις σύγχρονες χειρουργικές τεχνικές, με στόχο τη βέλτιστη λειτουργική αποκατάσταση και τη γρήγορη επάνοδο των ασθενών στην καθημερινότητά τους.

Πιστεύει ότι η σχέση εμπιστοσύνης μεταξύ ιατρού και ασθενούς αποτελεί βασικό στοιχείο της θεραπευτικής διαδικασίας. Για τον λόγο αυτό δίνει ιδιαίτερη έμφαση στη σωστή ενημέρωση, στην εξατομικευμένη και ολιστική αντιμετώπιση με σκοπό την επιλογή της καταλληλότερης θεραπείας για κάθε ασθενή.

Λ. Βασιλίσσης Σοφίας 129, Platia Mavili, ΑΤΤΙΚΗ

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Drsonne Carolin is a Cardiologist specializing in Clinical and Interventional Cardiology and maintains a private practice in Ampelokipoi. Concurrently, she is an Assistant Professor at the Medical School of the University of Munich, from which she graduated. She has extensive clinical experience in cardiac triplex imaging, having performed over 15,000 patient echocardiographic studies, as well as significant expertise in Interventional Cardiology with more than 5,000 coronary angiographies and interventions involving balloon angioplasty and stenting. Her practice offers services including electrocardiography, cardiac triplex, blood pressure and rhythm Holter monitoring, sleep studies, and stress testing. Additionally, she collaborates with the Hemodynamics Laboratories (Catheterization Interventions) at Hygeia Hospital Marousi and Mediterraneo Hospital Glyfada. During her career, she worked at the University Hospitals of Chicago, USA (3 years), and Munich (8 years), obtaining dual specialties in Internal Medicine (2007) and Cardiology (2012). Within this framework, she specialized in Echocardiography, Heart Failure, and Interventional Cardiology (Certificate from the German Cardiology Society). Furthermore, she served as Director of the Echocardiography Laboratory and the Heart Failure Clinic and as Consultant at the Hemodynamics Laboratory of the University Hospital of Munich (German Cardiological Center). From her position as a researcher and subsequently as an assistant professor, she extensively engaged in cardiology research and medical student education, participating in numerous international conferences to present her research findings. Finally, she has published numerous scientific papers and articles in prestigious medical journals.

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      Μαζί με το ηλεκτροκαρδιογράφημα. Βεβαίωση για γυμναστήριο, κολυμβητήριο, κάρτα υγείας αθλητού με καρδιογράφημα.

Messinias 2, Ampelokipoi, ΑΤΤΙΚΗ

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Mr. Papadopoulos Aleksandros is a Psychiatrist - Psychotherapist MD, MSc, and maintains a private practice in the Mavili Square area. He is a member of the Hellenic Society of Analytical Group and Family Psychotherapy (EEAO&OPS) and a member of the Panhellenic Association of Cognitive Analytical Psychotherapy (PEGAPS). He graduated from the Medical School of the University of Bologna, Italy. He completed his Psychiatry specialty at the General State Hospital of Athens G. Gennimatas and has specialized through postgraduate studies in the diagnosis and treatment of Alzheimer's disease and other dementias at the Neurological Clinic of the University of Turin, Italy. He possesses multifaceted psychotherapeutic training, having been trained in Cognitive Analytical Psychotherapy as well as Psychodynamic Psychotherapy for individuals and groups, successfully completing the 5-year training program in group analysis and family psychotherapy of the EEAO&OPS. He has worked and continues to work in major institutions such as the Psychiatric Clinic Agios Georgios and the Psychiatric Clinic Salpetriere. Additionally, he specializes in the treatment of Eating Disorders (Anorexia Nervosa - Bulimia), in collaboration with the First University Clinic of Aeginiteio Hospital.

Έβρου 4, Platia Mavili, ΑΤΤΙΚΗ

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Μαιευτήρας-Γυναικολόγος | IVF, υπογονιμότητα, κύηση, υπέρηχοι, υστεροσκόπηση, λαπαροσκόπηση

Λ. Κηφισίας 106, Athens, ΑΤΤΙΚΗ

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Lemonidou Anastasia is a General Practitioner maintaining a private practice in Kolonaki. She is a certified trainer from the University of Crete (health coach) specializing in chronic respiratory conditions, with postgraduate studies in Emergency Medicine from the University of West Attica. Additionally, she holds certification in cardiopulmonary resuscitation. She possesses extensive clinical experience, having served as an Assistant General Medicine Physician at the Alexandra Health Unit, a collaborator with the Piraeus Football Federation, the scientific director of medical and pharmaceutical companies, and a collaborator with surgical clinics at the 251 Air Force General Hospital.

Ακαδημίας 19, Kolonaki, ΑΤΤΙΚΗ

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Psomiadi Olga is a Ophthalmic Surgeon who maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and a few years later obtained her specialty title in Ophthalmology. She has worked as a Resident Ophthalmologist in Greece and Germany. Specifically, at the 2nd University Department of Ophthalmology - "Attikon" University Hospital, at the ARIS Augenklinik Ophthalmology Clinic, a member of the Ober-Scharrer Group, one of the largest ophthalmology groups in Germany, where she gained extensive experience in retinal and macular diseases, as well as at the General Children's Hospital of Penteli, where she specialized in Pediatric Ophthalmology. She has many years of experience in the diagnosis and treatment of ocular diseases in both children and adults and regularly attends numerous conferences in Greece and abroad. Additionally, she provides voluntary medical services as an Ophthalmology Collaborator at the Athens Ophthalmology Center during missions with the non-profit organization "Doctors of the World." Finally, the doctor has a significant number of research scientific publications.

Panormou 60 & Ahaias 42, Ampelokipoi, ΑΤΤΙΚΗ

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Karanikas Stauros is a Cardiologist who maintains a private practice in Ilisia. After completing his medical studies, he specialized in Cardiology at Konstadopouleio General Hospital (Agia Olga). Additionally, he pursued postgraduate studies at the National and Kapodistrian University of Athens. He specialized in cardiac pacing and heart failure at Lewisham University Hospital, Lewisham & Greenwich Trust in London, where he also worked as a Consultant Cardiologist. He has extensive clinical experience and served as a Consultant Cardiologist in the Cardiothoracic Intensive Care Unit of the Onassis Cardiothoracic Surgery Center. He currently works as a Consultant in the Electrophysiology - Pacemaker Implantation Laboratory and the Adult Cardiology Clinic at Mitera Hospital (Hygeia Group).

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      Περιλαμβάνει τη λήψη του ιατρικού ιστορικού, αντικειμενική εξέταση, ηλεκτροκαρδιογράφημα και χορήγηση βεβαίωσης/πιστοποιητικού.

Vasilissis Sofias 92, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Stamoulopoulos Ioannis is a cardiologist who maintains a private practice in Elefsina. Additionally, he provides medical services at a private practice in Mavili Square and serves as a scientific collaborator at the heart failure clinic of the First University Department of the Hippokration Hospital of Athens. He completed his cardiology specialty at the Therapeutic Clinic of the Medical School of the National and Kapodistrian University of Athens, General Hospital of Athens "Alexandra." He holds a postgraduate degree from the Medical School of the University of Athens in the postgraduate program "Arterial Hypertension and Associated Cardiovascular and Renal Diseases." He is the author of scientific articles and actively participates as an invited speaker at medical conferences.

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Δημητρίου Σούτσου 10, Platia Mavili, ΑΤΤΙΚΗ

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Fountas Epameinondas is a Specialist Cardiologist who maintains a private practice in Agia Paraskevi equipped with all modern cardiological devices in a pleasant and warm environment for the patient. In recent years, he has been working as a Consultant in the Cardiology Department of the Euroclinic of Athens. He began his specialization in 2016 at the Onassis Cardiac Surgery Center, where he gained experience in complex and rare cardiological diseases, enabling him to manage any cardiological issue, no matter how complicated it may appear. He has obtained a special certification in transthoracic echocardiography from the European Society of Cardiology and certification in stress echocardiography.

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      Περιλαμβάνει κλινική εξέταση, ΗΚΓ και triplex καρδιάς (εφόσον χρειαστεί)

Ιατρείο Ευρωκλινικής Αθηνών Αθανασιάδου 3-5, Ampelokipoi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ψυχίατρος – Ψυχοθεραπευτής – Σεξολόγος | Άγχος, κατάθλιψη, σχέσεις, σεξουαλικότητα & LGBTQIA+

Σόλωνος 41, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Stroumpouli Panagiota is a Psychiatrist and Psychotherapist with a private practice in Ampelokipoi. She holds a medical degree from the University of Athens Medical School and a postgraduate degree in Mass Disaster and Emergency Crisis Management from the Nursing Department of the University of Athens. She specialized in Germany, where she obtained her Psychiatry and Psychotherapy specialist certification from PBZ Böblingen Hospital in Northern Baden-Württemberg, as in Germany, obtaining specialist certification is mandatorily accompanied by specialization in a Psychotherapeutic field. Psychiatrist - Psychotherapist P. Stroumpouli specialized in Cognitive Behavioral Therapy and completed further training in addictions. After a 12-year career in Germany, she returned to Greece, where she has maintained a private practice in Athens since December 2023. Sessions are also available in German.

Λεωφόρος Κηφισίας 86, Ampelokipoi, ΑΤΤΙΚΗ

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Mparmperis Dimitrios is a Cardiologist and maintains a private practice in Zografou. He holds a postgraduate degree in Cardiorespiratory Resuscitation from the National and Kapodistrian University of Athens and a medical degree from the Victor Babeş University of Medicine and Pharmacy (UMFT). In addition to his private practice, he is a Scientific Collaborator at Bioclinic and Euroclinic in Athens as well as the Scientific Director of the Cardiology Department in ALPHABANK's polyclinics. Finally, he is a member of the Athens Medical Association and the Hellenic Cardiological Society.

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      Περιλαμβάνει κλινική εξέταση, ηλεκτροκαρδιογράφημα και χορήγηση πιστοποιητικού/βεβαίωσης.

Papandreou Georgiou 59, Zografou, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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