Πιστοποιητικά υγείας για εργασία, Chaidari
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Doctors for Πιστοποιητικά υγείας για εργασία near Chaidari

About the specialist

Kovaios Mixail is a Pulmonologist - Tuberculosis Specialist, graduate of Aristotle University of Thessaloniki. In the modern private clinic he maintains in Petroupoli, he offers specialized services for the prevention, diagnosis, and effective treatment of all lung diseases and conditions, such as spirometry, oximetry, sleep study, and respiratory muscle function measurement. Additionally, he provides counseling services for smoking cessation, prevention and management of COPD, as well as bronchial asthma in children and adults. Furthermore, the physician monitors and manages cases of interstitial and occupational lung diseases. Finally, he is a member of the Athens Medical Association, the Hellenic Respiratory Society, the Association of Pulmonologists of Greece, and the European Respiratory Society.

Kasou 10, Petroupoli, ΑΤΤΙΚΗ

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Stathopoulou Polykseni is a Cardiologist who maintains a private practice in Peristeri. She has previously worked at the Athens General Hospital "Evangelismos," and currently serves as a Consultant at the Euroclinic of Athens and as an External Associate of the Bioclinic of Athens. In her private practice, she manages a wide range of cases and provides services tailored to the individual needs of each patient.

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      Κλινική εξέταση, Συνταγογράφηση και Καρδιογράφημα

Tzon Kennenti 181, Peristeri, ΑΤΤΙΚΗ

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Pathiakis Ioannis Md, MSc, PhD is an Orthopedic Surgeon who maintains a private practice in Peristeri. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and has obtained two postgraduate degrees in "Minimally Invasive Surgery, Robotic Surgery & Tele-surgery Medicine" and "Surgical Anatomy" from the Medical School of the same university. Additionally, he holds a Doctorate from the National and Kapodistrian University of Athens in the Department of Anatomy. He is specialized in Robotic Knee and Hip Surgery and in Microsurgical Bloodless Carpal Tunnel Release and holds a diploma in Medical Acupuncture from the Scientific Association of Medical Acupuncturists of Greece. He has completed training at numerous hospitals, while his specialty was completed in General Surgery at the General Hospital of Ierapetra. Furthermore, during his career, he has taught courses on First Aid, Traumatology, and musculoskeletal injuries at the IEK of Siteia and at the Volunteer Corps of Samaritans and Rescuers of Siteia, respectively. Finally, as part of his continuous education and updating in microsurgery and medical acupuncture, the physician regularly attends medical conferences, earning personal honorary distinctions.

Beyond Medicine, he holds a degree in Social Theology from the Theological School of Athens.

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Stravonos 36, Peristeri, ΑΤΤΙΚΗ

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Devekouzou Dimitris is a General Practitioner with private clinics in Palaio Faliro and Peristeri. He graduated from the Medical School of the National and Kapodistrian University of Athens (2005) and from the Nursing School of Health and Welfare Professions (1990). He successfully completed his residency in General Medicine in 2011 and has gained experience from public and private hospitals in Athens, including Ygeia Hospital, Athens General Hospital "Elpis," Iaso General, Onassis Cardiac Surgery Center, and Nikaia General State Hospital. He has been awarded by the Association of Children with Mediterranean Anemia and by the Nursing Service of the Onassis Cardiac Surgery Center. Since the beginning of his basic studies, he has been following the latest developments across the spectrum of medicine, participating in numerous Greek and international conferences. His experience in both specialties, nursing and general medicine, allows him to manage cases with a wide range of pathology and severity, such as diabetes mellitus - hypertension, infections - chronic respiratory pulmonary disease, hyperlipidemia (LDL apheresis, Dali method), obesity, trauma - pressure ulcers, osteoporosis, and smoking cessation.

Athanasiou Diakou 49, Peristeri, ΑΤΤΙΚΗ

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Koutagiar Iosif is a Cardiologist and maintains a private practice in Peristeri. Simultaneously, he serves as Chief Cardiologist A’ at the Cardiological Clinic of DTHCA "Hygeia". He is a graduate and holds a PhD from the Medical School of the University of Athens. He specialized in the A’ University Cardiological Clinic at the General Hospital of Athens "Hippokration", where he later served as an Academic Fellow, and has specialized in advanced echocardiographic techniques. He has participated in conferences and has numerous scientific publications and books. Lastly, it is noteworthy that he has received distinctions and awards for his scientific work.

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Pelopida 11, Peristeri, ΑΤΤΙΚΗ

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Georgiadis Panagiotis is a Pathologist and maintains a private practice in Nikaia. He graduated from the Medical School of the National and Kapodistrian University of Athens. He is specialized in Pathology with expertise in diabetes mellitus, arterial hypertension, and internal medicine. He possesses extensive experience and training, and has worked for many years at the General Hospital of Athens "Evangelismos".

Papadiamanti 10-12, Nikaia, ΑΤΤΙΚΗ

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Zafeiris Platon is a General Surgeon maintaining private clinics in Pikermi and Peristeri. He holds a medical degree from the Universita di Medicina e Chirurgia di Bologna in Italy and specialized in General Surgery at the General Hospital of Athens "Evangelismos" and within the Hellenic Police. He received training in Laparoscopic Surgery, Proctologic Surgery, and laser applications at the Universita di Medicina Torino. He is affiliated with the Medical Centers of Athens and Peristeri, Hygeia Hospital, and Mitera Hospital. Additionally, he served as the Director of the Surgical Department at the General Clinic "Taxiarchai" and the General Clinic "Neo Athinaio." Currently, he is the Scientific Head of the Surgical Department at the Lumedica Medical Group (Peristeri Clinic). Furthermore, he authored the book "Trauma - Traffic Accidents" and has delivered lectures at conferences as well as on television and radio stations. In his private practice, minor procedures are performed at the clinic level (removal of cysts, nevi, wound suturing, examination and removal of skin lesions), all utilizing laser technology.

Eleusinion 21, Peristeri, ΑΤΤΙΚΗ

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Η γιατρός μπορεί να πραγματοποιήσει κατ οίκον επισκέψεις και στο νησί της Αίγινας.

Προικοννήσου 52, Keratsini, ΑΤΤΙΚΗ

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Koumpouni Kelly is a Ophthalmic Surgeon and maintains her private practice in Petroupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she graduated with a grade of Very Good. She specialized in Ophthalmology at the 401 General Military Hospital of Athens (partial period of a few months) and at the Athens Eye Clinic, where she was trained in a wide range of Eye Pathology and Surgery. She has served as a collaborator in private ophthalmology clinics for several years. Since 2020, she has been providing ophthalmology services at the INTERAMERICAN polyclinics. She performs cataract and refractive surgery (laser correction of myopia, hypermetropia, astigmatism), monitors glaucoma cases, macular and retinal diseases. The physician has participated and continues to participate in numerous ophthalmological conferences to stay informed about advancements in her field. She is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Vitreoretinal Diseases, the Medisystem health network, and the Athens Medical Association.

25ης Μαρτίου 130, Petroupoli, ΑΤΤΙΚΗ

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Kourampie Eirini is an Internal Medicine Specialist and maintains a private practice in Peristeri. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in the First Internal Medicine Clinic of Konstantopouleio Hospital "Agia Olga." She successfully completed her specialty in Internal Medicine in 2017 and worked for 2 years as an Attending Physician at the Health Center in Aigaleo. Since 2020, she has been working as an Attending Physician in the Internal Medicine Clinic of the Multipurpose Mental Health Nursing Unit of Attica. She has extensive experience in managing chronic diseases such as arterial hypertension, hyperlipidemia, type II diabetes mellitus, anemia, respiratory infections, and urinary tract infections.

Χρυσοστόμου Σμύρνης 16, Peristeri, ΑΤΤΙΚΗ

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Ο Θανόπουλος Αριστομένης είναι έμπειρος Γενικός Χειρουργός με ιδιωτικό ιατρείο στη Γλυφάδα και δευτερεύον ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης και κάτοχος Μεταπτυχιακού Διπλώματος στη Χειρουργική Ογκολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Κατά την ειδίκευσή του στη Γενική Χειρουργική στα Νοσοκομεία «Ο Άγιος Ανδρέας» στην Πάτρα και «Γ. Γεννηματάς» στην Αθήνα απέκτησε ισχυρές χειρουργικες βάσεις, καλυπτοντας ολοκληρο το φασμα της χειρουργικης παθολογιας. Στη συνέχεια, υπηρέτησε ως Επιμελητής στο Ογκολογικό Νοσοκομείο Κηφισιάς «Οι Άγιοι Ανάργυροι», όπου εκτέθηκε σε όλο το φάσμα της χειρουργικής ογκολογίας, αποκτώντας εμπειρία σε πολύπλοκες ογκολογικές επεμβάσεις. Η εξειδίκευσή του επεκτάθηκε διεθνώς, αφου ακολουθως μετεβη στο Royal Free Hospital του Λονδίνου, ως Senior Clinical Fellow,οπου υπο την επίβλεψη του πρωτοπόρου Άγγλου χειρουργού Colin Elton στη HAL RAR, εξειδικεύτηκε στην colorectal χειρουργική ( παχεος εντερου και ορθου), στις καλοήθεις παθήσεις των χοληφόρων, ιδιαίτερα στις οξείες χολοκυστίτιδες, καθώς και στην επειγουσα χειρουργική, συμπεριλαμβανομένων οξέων κοιλιών και τραυματικών περιστατικών. Σε όλη του την καριέρα, ο κ. Θανόπουλος έχει συμμετάσχει σε πάνω από 5.000 χειρουργικές επεμβάσεις, με ιδιαίτερη έμφαση στη λαπαροσκοπική χειρουργική, αποκτώντας εξαιρετική εμπειρία σε ελάχιστα επεμβατικές και ογκολογικές τεχνικές. Σήμερα, υπηρετεί ως Επιμελητής Χειρουργός στην Κλινική Ελάχιστα Επεμβατικής Χειρουργικής, Χειρουργικής Ογκολογίας και Βαριατρικής του Mediterraneo Hospital και συνεργάζεται ως εξωτερικός συνεργάτης με τον Όμιλο Ιατρικού Αθηνών και το Ευγενίδειο Θεραπευτήριο. Αναλαμβανει όλο το φάσμα της γενικής και λαπαροσκοπικής χειρουργικής, της χειρουργικής ογκολογίας, καθώς και των επειγόντων επεμβάσεων, εφαρμόζοντας τεχνικές 3D λαπαροσκοπικής απεικόνισης για ελαχιστοποίηση του κινδύνου χειρουργικών λαθών. Διαθέτει εμπειρία στη χρήση laser σε ελάχιστα επεμβατικές επεμβάσεις, όπως αιμορροϊδοπάθεια και κύστη κόκκυγος, ενώ στο ιατρείο του πραγματοποιούνται και μικροεπεμβάσεις με τοπική αναισθησία (αφαίρεση σπίλων, λιπωμάτων, κύστεων, συρραφή τραυμάτων). Εφαρμόζει επίσης σύγχρονες τεχνικές βιολογικής ενίσχυσης της επούλωσης, όπως PRP (πλάσμα πλούσιο σε αιμοπετάλια), που επιταχύνουν την ανάπλαση των ιστών και μειώνουν τον χρόνο αποκατάστασης μετά από επεμβάσεις. Επιπλέον, έχει ενεργή συμμετοχή σε διεθνή, ευρωπαϊκά και πανελλήνια συνέδρια, με παρουσιάσεις και δημοσιεύσεις σε εργασίες σχετικές με τη χειρουργική ογκολογία και λαπαροσκοπική χειρουργική. Ο κ. Θανόπουλος ασκεί την ιατρική με γνώμονα την ασφάλεια, την ακρίβεια και την εξατομίκευση της θεραπείας, υιοθετώντας καινοτόμες τεχνικές και ακολουθώντας διεθνείς κατευθυντήριες οδηγίες, εξασφαλίζοντας στους ασθενείς του το καλύτερο δυνατό αποτέλεσμα.

Θερμοπυλών 5, Peristeri, ΑΤΤΙΚΗ

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Ο Ελευθέριος Σαμιώτης είναι Ειδικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι, ενώ παράλληλα είναι επιμελητής Β΄ στο Κέντρο Υγείας Αγίου Ιεροθέου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης. Ειδικεύτηκε στην Καρδιολογία στη Β΄ Πανεπιστημιακή Καρδιολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου «Αττικόν», ενώ εκπαιδεύτηκε και στην Παθολογία στο Γενικό Νοσοκομείο Αθηνών «Η Ελπίς». Διατελεί μέλος της Ελληνικής και Ευρωπαϊκής καρδιολογικής εταιρείας και συμμετέχει ενεργά σε ελληνικά και διεθνή επιστημονικά συνέδρια, ενώ επίσης έχει δημοσιεύσεις σε διεθνή ιατρικά περιοδικά. Διαθέτει εμπειρία στην πρωτοβάθμια και νοσοκομειακή φροντίδα καρδιολογικών ασθενών, και παρέχει εξειδικευμένες υπηρεσίες πρόληψης, έγκαιρης διάγνωσης και θεραπείας καρδιαγγειακών παθήσεων αξιοποιώντας τις τελευταίες επιστημονικές εξελίξεις. 

Ιθώμης 6, Peristeri, ΑΤΤΙΚΗ

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Gligoris Georgios is an Otolaryngologist (ENT) specializing in adult and pediatric patients and maintains a private practice in Nikaia. He initially specialized in General Surgery at the General Hospital of Lefkada and subsequently in Otolaryngology - Head and Neck Surgery at the General Hospital of Nikaia - Piraeus “Agios Panteleimon.” Concurrently, he specialized in Plastic Surgery at the General Anti-Cancer - Oncology Hospital of Athens “Agios Savvas” and in Microsurgery at the General Hospital of Attica KAT. Additionally, he attended postgraduate ENT courses at the 1st and 2nd University ENT Clinics at the General Hospital of Athens “Hippocrates,” and trained at the ENT Clinic of the Konstantopouleio General Hospital of Nea Ionia “Agia Olga.” During his 10 years of postgraduate training in the United Kingdom, Dr. Gligoris Georgios gained significant professional experience as an ENT Surgeon at Kettering General Hospital, John Radcliffe (Oxford University Hospitals), and Great Western Hospital, where he also served as an Accredited Educational Supervisor (responsible for the training and assessment of medical trainees). Furthermore, he participated in the training of medical students at the University of Leicester, and in the education of medical students and trainees at Oxford University Hospitals and the University of Bristol. With a commitment to continuing medical education, he has participated in numerous conferences, educational courses, workshops, as well as lectures and presentations in the United Kingdom. Finally, he is a member of several professional organizations, including the British Medical Association, the Piraeus Medical Association, ENT - UK, the British Society of Facial Plastic Surgery, the British Rhinological Society, and The Head and Neck Society.

Πατρόκλου 27, Nikaia, ΑΤΤΙΚΗ

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Dr. Eustathiadi Olga is a Gynecologist-Obstetrician maintaining a private practice in Korydallos. She began her specialization at the Surgical Clinic of the General Hospital of Karditsa, subsequently specializing at the Gynecological Clinic of the Anticancer Hospital "Metaxa" and at the General Hospital of Athens "Alexandra" in the 1st University Clinic of Gynecology-Obstetrics of the University of Athens, where she also completed her specialty training. Afterwards, she worked as an Obstetrician-Gynecologist in the departments of Gynecological Ultrasound, Cervical Pathology and Colposcopy, Pediatric and Adolescent Gynecology at the General Hospital of Athens "Alexandra". Since 2024, she has been an associate/attending physician in the Department of Clinical Gynecology & Gynecological Oncology at the Athens Medical Center. Dr. Eustathiadi is currently enrolled in the postgraduate program of the Medical School of the National and Kapodistrian University of Athens, titled "Research in Female Reproduction." She has participated in numerous scientific conferences and seminars, with articles published in medical journals. She also holds certification in Diagnostic Colposcopy. Dr. Eustathiadi performs all examinations related to the prevention of gynecological diseases, manages pregnancy monitoring, addresses issues related to menstrual disorders, fertility evaluation, menopause, cervical pathology, and more. Finally, she is a member of the Hellenic Society of Prenatal Medicine, Hellenic Society of Cervical Pathology and Colposcopy (HSCCP), and the Medical Association of Piraeus.

  • Πιστοποιητικά\Βεβαιώσεις

Βύρωνος 6, Korydallos, ΑΤΤΙΚΗ

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Dr Panagiotidis Ioannis is a Pathologist who maintains a private practice in Nikaia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Pathology at the therapeutic clinic of the University of Athens, at the General Hospital of Athens "Alexandra". Finally, the doctor collaborates with Cosmoclinic and in his private practice offers a wide range of services, tailored to the needs of each patient.

Λεωφόρος 28ης Οκτωβρίου 74 Λεωφόρος 28ης Οκτωβρίου 74, Nikaia, ΑΤΤΙΚΗ

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Ο Κωνσταντίνος Μπουκόνης είναι Χειρουργός ΩΡΛ - Ωτορινολαρυγγολόγος Ενηλίκων και Παίδων , με Χειρουργική Εξειδίκευση στο Λονδίνο Μεγάλη Βρετανία , απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης , με ιδιωτικό ιατρείο στο Περιστέρι. Διαθέτει πολυετή χειρουργική εμπειρία και εξειδίκευση στο Λονδίνο, Μεγάλη Βρετανία στη Ρινολογία και Ρινοπλαστική, στη LASER Ογκολογική Χειρουργική και Ενδοσκοπική Χειρουργική. Έχει μετεκπαιδευτεί στο Λονδίνο, Μεγάλη Βρετανία, στην Πανεπιστημιακή ΩΡΛ Κλινική του Queens Hospital London του BHR University Hospitals NHS Trust στη: Ρινοπλαστική, Ενδοσκοπική Χειρουργική θεραπεία του ρινικού διαφράγματος, Ενδοσκοπική Χειρουργική Ρινός και Παραρρινίων Κόλπων FESS, Ωτοχειρουργική, Χειρουργική Θεραπεία Ροχαλητού και Άπνοιας, Παιδο-ΩΡΛ επεμβάσεις και LASER μικρο-χειρουργική ογκολογία κεφαλής και τραχήλου. Είναι επιστημονικός συνεργάτης χειρουργός ΩΡΛ στα νοσοκομεία “ ΥΓΕΙΑ “ και “ Metropolitan ” και έχει συνεργασίες με τα περισσότερα ιδιωτικά νοσοκομεία των Αθηνών. Εργάστηκε, επί 4ετία, σε θέση επιμελητή στη Μεγάλη Βρετανία, όπου και διενήργησε μεγάλο αριθμό επεμβάσεων σε όλο το φάσμα της Ωτορινολαρυγγολογίας Ενηλίκων και Παίδων. Έχει ιδιαίτερο ενδιαφέρον και έχει ασχοληθεί εκτενώς με τη χειρουργική εκπαίδευση των νέων ειδικευόμενων ΩΡΛ ιατρών. Ο γιατρός έχει συμμετάσχει σε εκπαιδευτικά courses - Hands on Workshops στις Ιατρικές Σχολές του Λονδίνου Kings College London και Queen Mary University of London. Είναι μέλος του Ιατρικού Συλλόγου Μεγάλης Βρετανίας GMC και του Ιατρικού Συλλόγου Αθηνών. Το ιατρείο διαθέτει το τελευταίας τεχνολογίας Blue LASER , για τη διενέργεια πληθώρας επεμβάσεων υπό τοπική αναισθησία, ανώδυνα και γρήγορα. Το ιατρείο διαθέτει την κατάλληλη υλικοτεχνική υποδομή και τεχνολογικό εξοπλισμό και ακολουθεί όλες τις προδιαγραφές ασφαλείας και αντισηψίας για την πραγματοποίηση LASER Επεμβάσεων, Χειρουργείων και Βιοψιών υπό Τοπική Αναισθησία. Το ιατρείο διαθέτει υπερσύγχρονο Εργαστήριο Βίντεο-Ενδοσκοπήσεων Ενηλίκων και Παίδων με Βίντεο Καταγραφή, εξοπλισμένο με Εύκαμπτα και Άκαμπτα Ενδοσκόπια. Είναι εξοπλισμένο με ειδικό Παιδιατρικό Εύκαμπτο Ενδοσκόπιο για τη διερεύνηση των πολύ μικρών μας ασθενών ( κρεατάκια , ωτίτιδα , λαρυγγίτιδα ) . Πλήρης Βίντεο-Ενδοσκοπική διερεύνηση παθήσεων όπως σκολιωτικό διάφραγμα, υπερτροφία κογχών, ιγμορίτιδα, πολύποδες ρινός, κρεατάκια, αλλεργική ρινίτιδα, φαρυγγίτιδα, αμυγδαλίτιδα, βράγχος φωνής και λαρυγγίτιδα. Διαθέτει πλήρως εξοπλισμένο Ακοολογικό Εργαστήριο , όπου διενεργούνται όλες οι διαγνωστικές εξετάσεις σε ασθενείς όλων των ηλικιών. Πλήρης διερεύνηση για παθήσεις όπως ωτίτιδα , ίλιγγος , εμβοές , βαρηκοΐα - απώλεια ακοής και ωταλγία σε Ενήλικες και Παιδιά όλων των ηλικιών . Ο χώρος του ιατρείου είναι σε minimal γραμμές και σύγχρονης αισθητικής, δημιουργώντας ένα ήρεμο και χαλαρό περιβάλλον.

  • Πιστοποιητικά/Βεβαιώσεις

Leof. Konstantinoupoleos 63, Peristeri, ΑΤΤΙΚΗ

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Tsavdaridou Viktoria is an Otolaryngologist with a private practice in Peristeri. She holds a medical degree from the School of Health Sciences at "Ovidius" University and specializes in rhinology, allergic rhinitis, and olfactory and gustatory disorders. Dr. Tsavdaridou has completed advanced training in rhinoplasty, endoscopic nasal surgeries, nasal septum deviation correction, surgical treatment of snoring, tonsillectomy, and adenoidectomy. The otolaryngologist has worked at several hospitals, including the 417 Army Fund Nursing Institution (N.I.M.T.S.) and the General Hospital of Athens "Evangelismos," and is a member of prominent medical associations such as the Panhellenic Society of Otolaryngology Head and Neck Surgery, the European Rhinologic Society, the Panhellenic Medical Society of Otology - Audiology - Neurotology, among others.

  • Πιστοποιητικά/Βεβαιώσεις

PSarron 9, Peristeri, ΑΤΤΙΚΗ

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Βεβαιώσεις - Πιστοποιητικά, Έκτακτα - Επείγοντα - Χρόνια περιστατικά, Επισκέψεις κατ οίκον

Μάκρης 42, Keratsini, ΑΤΤΙΚΗ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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