Πιστοποιητικά υγείας για εργασία, Chaidari
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Doctors for Πιστοποιητικά υγείας για εργασία near Chaidari

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Dr Gkonteva Maria is a Specialist Cardiologist - Military Physician with a private practice in Korydallos. She graduated from the Medical School of Democritus University of Thrace. She completed a 2-year residency in Internal Medicine at the 401 General Military Hospital of Athens, followed by a 4-year cardiology specialty training at the Onassis Cardiac Surgery Center. She has been trained across the full spectrum of cardiology with extensive case experience, actively participating in complex cases of heart failure, transplants, valvular heart diseases, interventional techniques (coronary angiography, angioplasty, TAVI), and imaging techniques (echocardiography, cardiac MRI, scintigraphy). She is also a graduate of the Officers School of Nursing, where she served as a Nursing Officer in clinics at the 401 GMHA, gaining valuable experience in a multidisciplinary patient approach. Additionally, she graduated from the Department of Primary Education of the National and Kapodistrian University of Athens and holds a master's degree from the Department of Early Childhood Education and Educational Design of the School of Humanities at the University of the Aegean. Her diverse education and experience guide her in providing personalized care and solutions tailored to your needs. Currently, she is an Attending Cardiologist at the Cardiology Clinic of the 401 GMHA and is undergoing further training in the latest cardiac ultrasound techniques (stress echo, contrast echo, transesophageal echocardiography) at the Onassis Cardiac Surgery Center. Furthermore, she is a member of the Special Corps of Physicians of KEPA. She examines adults and children over 6 years old. Lastly, Dr. Gkonteva participates in the National Program for the prevention and management of cardiovascular risks.

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Taxiarchon 51, Korydallos, ΑΤΤΙΚΗ

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Fragkopoulos Konstantinos is an Orthopedic Surgeon who maintains private practices in Korydallos and Keratsini. Additionally, he serves as an Orthopedic Surgeon in the Pediatric Orthopedic Department at Metropolitan Hospital. Furthermore, he has worked at the Orthopedic Clinic of the General Hospital of Nikaia - Piraeus "Agios Panteleimon," in the 2nd Pediatric Orthopedic Clinic of the General Children's Hospital of Athens "Agia Sophia," and in the Microsurgery Clinic of the Upper Limb & Shoulder at the General Hospital of Attica KAT. Finally, the doctor specializes in pediatric orthopedics, sports injuries, and hip and knee arthroplasty.

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Sokratous 62 & Gr. Lampraki 95, Korydallos, ΑΤΤΙΚΗ

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Ο Κασιμάτης Νικόλαος MD, MSc είναι Γενικός - Οικογενειακός Ιατρός και διατηρεί ιδιωτικό ιατρείο στον Κορυδαλλό. Κατέχει κλινική εμπειρία τόσο στην πρωτοβάθμια φροντίδα υγείας όσο και στο Τμήμα Επειγόντων Περιστατικών. Διατηρεί ιδιωτικό ιατρείο στον Κορυδαλλό, ενώ παράλληλα υπηρετεί ως Επιμελητής στο Τμήμα Επειγόντων Περιστατικών του Γενικού Νοσοκομείου Νίκαιας "Άγιος Παντελεήμων". Είναι απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κάτοχος Μεταπτυχιακού Διπλώματος στη «Διοίκηση και Διαχείριση Υπηρεσιών Υγείας & Κοινωνικής Φροντίδας» του Πανεπιστημίου Δυτικής Αττικής. Με γνώμονα την ολιστική και εξατομικευμένη προσέγγιση του ασθενούς, παρέχει ολοκληρωμένες ιατρικές υπηρεσίες που περιλαμβάνουν παρακολούθηση και διαχείριση χρόνιων νοσημάτων (όπως αρτηριακή υπέρταση, σακχαρώδης διαβήτης, δυσλιπιδαιμία, ΧΑΠ και οστεοπόρωση), συνταγογράφηση, έκδοση ιατρικών πιστοποιητικών, υπηρεσίες προληπτικής ιατρικής (εμβολιασμούς και προληπτικούς ελέγχους), αντιμετώπιση επειγόντων περιστατικών (όπως συρραφή τραύματος, ρινορραγία, ζάλη), καθώς και κατ’ οίκον ιατρική φροντίδα.

Κουντουριώτου 46Α, Korydallos, ΑΤΤΙΚΗ

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Parissi Elena is a Psychiatrist with a private practice in Peristeri, near the Agios Antonios metro station. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. She has completed basic training in Cognitive Behavioral Therapy at the Research University Institute of Mental Health, and is currently training in Psychosexual Disorders at the same institute. She began her specialty training at the Hellenic Center for Mental Health and Research, Aigaleo branch, where she stayed for a total of 2 years and gained experience in community patient monitoring. She completed her specialty training at the Psychiatric Hospital of Attica "Dafni," where she stayed for 4 years and trained in managing a wide range of psychopathology. During this period, she also worked and trained in a public specialized alcohol detoxification unit (18ANΩ). Subsequently, she collaborated with the nonprofit organization Anasa – Support for individuals suffering from Eating Disorders. She is a member of the Athens Medical Association and the Hellenic Psychiatric Society.

Βασιλέως Αλεξάνδρου 13, Peristeri, ΑΤΤΙΚΗ

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Η Καρδιολόγος Βάκρου Στυλιανή διατηρεί ιδιωτικό ιατρείο στο Αιγάλεω, ενώ παράλληλα είναι Επιστημονική Συνεργάτης της Β' Πανεπιστημιακής Καρδιολογικής Κλινικής του Πανεπιστημίου Αθηνών στο Πανεπιστημιακό Γενικό Νοσοκομείο "Αττικόν". Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης, Διδάκτωρ του Πανεπιστημίου Αθηνών και Μεταδιδάκτωρ του Johns Hopkins University (Βαλτιμόρη, ΗΠΑ). Ειδικεύθηκε στην Παθολογία (για 2 έτη) στην Α' Προπαιδευτική Παθολογική Κλινική της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Αθηνών "Λαϊκό" και στην Καρδιολογία στο αντίστοιχο Τμήμα του ίδιου Νοσοκομείου. Από το 2021 έως το 2023 εργάστηκε στο Λονδίνο (Ηνωμένο Βασίλειο) στα Νοσοκομεία - Κέντρα αναφοράς Guy's and St Thomas' NHS Trust, όπου εξειδικεύτηκε σε όλο το φάσμα που αφορά στη διάγνωση και θεραπεία της Καρδιακής Ανεπάρκειας και των Κληρονομούμενων Καρδιαγγειακών Νοσημάτων/Μυοκαρδιοπαθειών. Επιπλέον εξειδικεύθηκε στη Μαγνητική Καρδιάς στο King's College London (Λονδίνο, ΗΒ). Το 2023 εργάστηκε στο Ωνάσειο Μεταμοσχευτικό Κέντρο, στο Τμήμα της Καρδιαγγειακής Απεικόνισης. Είναι κάτοχος του Αμερικανικού διπλώματος ECFMG και διεθνών πιστοποιήσεων για τη διενέργεια Διαθωρακικού και Διοισοφάγειου υπερηχογραφήματος καρδιάς, νεότερων υπερηχοκαρδιογραφικών τεχνικών (stress echo, διοισοφάγειο, strain) καθώς και Μαγνητικής Τομογραφίας Καρδιάς. Έχει δημοσιεύσει την ακαδημαϊκή της έρευνα, για την οποία έχει βραβευθεί, σε διεθνή και έγκριτα περιοδικά και συστηματικά είναι προσκεκλιμένη ομιλήτρια σε διεθνή και ελληνικά καρδιολογικά συνέδρια.

Το περιβάλλον του ιατρείου είναι ειδικά σχεδιασμένο ώστε να είναι φιλικό προς τον ασθενή/επισκέπτη (stress-free χώρος), ενώ παράλληλα χρησιμοποιείται η πιο πρόσφατη τεχνολογία και τεχνικές για τη διάγνωση και θεραπεία μιας ποικιλίας καρδιακών παθήσεων (συνήθεις ή πιο εξειδικευμένες). Η ιατρός συνεργάζεται στενά με τους ασθενείς για την ανάπτυξη πλάνων θεραπείας που να ανταποκρίνονται στις ατομικές τους ανάγκες. Το ιατρείο απευθύνεται σε όλο το φάσμα των ηλικιών, παρέχοντας συμβουλές και ενημέρωση με υπευθυνότητα και επιστημονική αρτιότητα.

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      Συμπεριλαμβάνει λεπτομερή λήψη ιστορικού, κλινική εξέταση, διενέργεια ΗΚΓ, υπερήχου (τρίπλεξ) καρδιάς και τεστ κόπωσης (το τελευταίο αν κρίνεται απαραίτητο). Η τελική τιμή εξαρτάται από τις υπηρεσίες.

Ιερά Οδός 286-288, 2ος Όροφος, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Makris Xaris is an Orthopedic Surgeon specializing in Orthopedics and maintains a private clinic in Nikaia. He specialized in Orthopedics & Traumatology at the Orthopedic Clinic of the University of Ioannina, where he had previously trained in General Surgery and obtained his Medical degree. Additionally, he was a Clinical Fellow at the Sports Traumatology and Joint Surgery Center of ATOS KLINIK, focusing primarily on knee surgery, ligament injuries, and arthroscopic surgery. Concurrently, he was a Research Fellow at the Immunology Laboratory of Ruprecht-Karls University in Germany, participating in the research program "Quantitative determination of cytokines in the synovial fluid of patients with anterior cruciate ligament rupture, as a prognostic factor for the future development of osteoarthritis." Notably, he was the first orthopedic specialist fellow at ATOS KLINIK and Karl Ruprecht University in Germany. Furthermore, he is a founding member of the Hellenic Arthroscopy Society and a member of the Hellenic Society of Orthopedic Surgery & Traumatology (HSSOT), the Hellenic Society of Reconstructive Microsurgery (HSRM), the European Society of Sports Traumatology, Knee Surgery and Arthroscopy (ESSKA 2000), and the International Cartilage Repair Society (ICRS). Lastly, he has participated in numerous educational scientific conferences and seminars, many of which he attended as an instructor.

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Adanon 14, Nikaia, ΑΤΤΙΚΗ

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Gligoris Georgios is an Otolaryngologist (ENT) specializing in adult and pediatric patients and maintains a private practice in Nikaia. He initially specialized in General Surgery at the General Hospital of Lefkada and subsequently in Otolaryngology - Head and Neck Surgery at the General Hospital of Nikaia - Piraeus “Agios Panteleimon.” Concurrently, he specialized in Plastic Surgery at the General Anti-Cancer - Oncology Hospital of Athens “Agios Savvas” and in Microsurgery at the General Hospital of Attica KAT. Additionally, he attended postgraduate ENT courses at the 1st and 2nd University ENT Clinics at the General Hospital of Athens “Hippocrates,” and trained at the ENT Clinic of the Konstantopouleio General Hospital of Nea Ionia “Agia Olga.” During his 10 years of postgraduate training in the United Kingdom, Dr. Gligoris Georgios gained significant professional experience as an ENT Surgeon at Kettering General Hospital, John Radcliffe (Oxford University Hospitals), and Great Western Hospital, where he also served as an Accredited Educational Supervisor (responsible for the training and assessment of medical trainees). Furthermore, he participated in the training of medical students at the University of Leicester, and in the education of medical students and trainees at Oxford University Hospitals and the University of Bristol. With a commitment to continuing medical education, he has participated in numerous conferences, educational courses, workshops, as well as lectures and presentations in the United Kingdom. Finally, he is a member of several professional organizations, including the British Medical Association, the Piraeus Medical Association, ENT - UK, the British Society of Facial Plastic Surgery, the British Rhinological Society, and The Head and Neck Society.

Πατρόκλου 27, Nikaia, ΑΤΤΙΚΗ

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Kourelis Athanasios is a Dermatologist - Venereologist with a private practice in Peristeri since 2014. He holds a medical degree from the School of Health Sciences of the National and Kapodistrian University of Athens and specializes in Aesthetic Dermatology and Pediatric Dermatology. In his modern, fully equipped clinic, the doctor focuses on dermatologic surgery and cosmetic dermatology (laser hair removal, peeling, fillers, mesotherapy, acne treatment, etc.), fields in which he has extensive experience. Finally, the doctor is a member of the Athens Medical Association.

Veaki Aimiliou 45 & Delfon 18, Peristeri, ΑΤΤΙΚΗ

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Ο Κωνσταντίνος Μπουκόνης είναι Χειρουργός ΩΡΛ - Ωτορινολαρυγγολόγος Ενηλίκων και Παίδων , με Χειρουργική Εξειδίκευση στο Λονδίνο Μεγάλη Βρετανία , απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης , με ιδιωτικό ιατρείο στο Περιστέρι. Διαθέτει πολυετή χειρουργική εμπειρία και εξειδίκευση στο Λονδίνο, Μεγάλη Βρετανία στη Ρινολογία και Ρινοπλαστική, στη LASER Ογκολογική Χειρουργική και Ενδοσκοπική Χειρουργική. Έχει μετεκπαιδευτεί στο Λονδίνο, Μεγάλη Βρετανία, στην Πανεπιστημιακή ΩΡΛ Κλινική του Queens Hospital London του BHR University Hospitals NHS Trust στη: Ρινοπλαστική, Ενδοσκοπική Χειρουργική θεραπεία του ρινικού διαφράγματος, Ενδοσκοπική Χειρουργική Ρινός και Παραρρινίων Κόλπων FESS, Ωτοχειρουργική, Χειρουργική Θεραπεία Ροχαλητού και Άπνοιας, Παιδο-ΩΡΛ επεμβάσεις και LASER μικρο-χειρουργική ογκολογία κεφαλής και τραχήλου. Είναι επιστημονικός συνεργάτης χειρουργός ΩΡΛ στα νοσοκομεία “ ΥΓΕΙΑ “ και “ Metropolitan ” και έχει συνεργασίες με τα περισσότερα ιδιωτικά νοσοκομεία των Αθηνών. Εργάστηκε, επί 4ετία, σε θέση επιμελητή στη Μεγάλη Βρετανία, όπου και διενήργησε μεγάλο αριθμό επεμβάσεων σε όλο το φάσμα της Ωτορινολαρυγγολογίας Ενηλίκων και Παίδων. Έχει ιδιαίτερο ενδιαφέρον και έχει ασχοληθεί εκτενώς με τη χειρουργική εκπαίδευση των νέων ειδικευόμενων ΩΡΛ ιατρών. Ο γιατρός έχει συμμετάσχει σε εκπαιδευτικά courses - Hands on Workshops στις Ιατρικές Σχολές του Λονδίνου Kings College London και Queen Mary University of London. Είναι μέλος του Ιατρικού Συλλόγου Μεγάλης Βρετανίας GMC και του Ιατρικού Συλλόγου Αθηνών. Το ιατρείο διαθέτει το τελευταίας τεχνολογίας Blue LASER , για τη διενέργεια πληθώρας επεμβάσεων υπό τοπική αναισθησία, ανώδυνα και γρήγορα. Το ιατρείο διαθέτει την κατάλληλη υλικοτεχνική υποδομή και τεχνολογικό εξοπλισμό και ακολουθεί όλες τις προδιαγραφές ασφαλείας και αντισηψίας για την πραγματοποίηση LASER Επεμβάσεων, Χειρουργείων και Βιοψιών υπό Τοπική Αναισθησία. Το ιατρείο διαθέτει υπερσύγχρονο Εργαστήριο Βίντεο-Ενδοσκοπήσεων Ενηλίκων και Παίδων με Βίντεο Καταγραφή, εξοπλισμένο με Εύκαμπτα και Άκαμπτα Ενδοσκόπια. Είναι εξοπλισμένο με ειδικό Παιδιατρικό Εύκαμπτο Ενδοσκόπιο για τη διερεύνηση των πολύ μικρών μας ασθενών ( κρεατάκια , ωτίτιδα , λαρυγγίτιδα ) . Πλήρης Βίντεο-Ενδοσκοπική διερεύνηση παθήσεων όπως σκολιωτικό διάφραγμα, υπερτροφία κογχών, ιγμορίτιδα, πολύποδες ρινός, κρεατάκια, αλλεργική ρινίτιδα, φαρυγγίτιδα, αμυγδαλίτιδα, βράγχος φωνής και λαρυγγίτιδα. Διαθέτει πλήρως εξοπλισμένο Ακοολογικό Εργαστήριο , όπου διενεργούνται όλες οι διαγνωστικές εξετάσεις σε ασθενείς όλων των ηλικιών. Πλήρης διερεύνηση για παθήσεις όπως ωτίτιδα , ίλιγγος , εμβοές , βαρηκοΐα - απώλεια ακοής και ωταλγία σε Ενήλικες και Παιδιά όλων των ηλικιών . Ο χώρος του ιατρείου είναι σε minimal γραμμές και σύγχρονης αισθητικής, δημιουργώντας ένα ήρεμο και χαλαρό περιβάλλον.

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Leof. Konstantinoupoleos 63, Peristeri, ΑΤΤΙΚΗ

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Dr. Eustathiadi Olga is a Gynecologist-Obstetrician maintaining a private practice in Korydallos. She began her specialization at the Surgical Clinic of the General Hospital of Karditsa, subsequently specializing at the Gynecological Clinic of the Anticancer Hospital "Metaxa" and at the General Hospital of Athens "Alexandra" in the 1st University Clinic of Gynecology-Obstetrics of the University of Athens, where she also completed her specialty training. Afterwards, she worked as an Obstetrician-Gynecologist in the departments of Gynecological Ultrasound, Cervical Pathology and Colposcopy, Pediatric and Adolescent Gynecology at the General Hospital of Athens "Alexandra". Since 2024, she has been an associate/attending physician in the Department of Clinical Gynecology & Gynecological Oncology at the Athens Medical Center. Dr. Eustathiadi is currently enrolled in the postgraduate program of the Medical School of the National and Kapodistrian University of Athens, titled "Research in Female Reproduction." She has participated in numerous scientific conferences and seminars, with articles published in medical journals. She also holds certification in Diagnostic Colposcopy. Dr. Eustathiadi performs all examinations related to the prevention of gynecological diseases, manages pregnancy monitoring, addresses issues related to menstrual disorders, fertility evaluation, menopause, cervical pathology, and more. Finally, she is a member of the Hellenic Society of Prenatal Medicine, Hellenic Society of Cervical Pathology and Colposcopy (HSCCP), and the Medical Association of Piraeus.

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Βύρωνος 6, Korydallos, ΑΤΤΙΚΗ

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Dimitris Mpertsias is a Specialist in Internal Medicine. He has completed his undergraduate and postgraduate studies at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate diploma in "Diabetes Mellitus and Obesity." Additionally, he has received further training in Lipidology and Cardiometabolic Medicine. He is also certified in obesity management (SCOPE) by the World Obesity Federation. In his private practice, he provides specialized advisory, diagnostic, and therapeutic services covering the clinical spectrum of Internal Medicine diseases, such as hypertension, dyslipidemia, infections, anemia, adult vaccinations, and preventive screening planning. He has authored numerous publications in Greek and international scientific journals and actively follows international medical advancements related to his field, adhering to contemporary international therapeutic protocols with patient safety and protection as his top priority. Finally, he is a member of the Society for the Study of Risk Factors for Vascular Diseases and the Hellenic Diabetes Association.

Kosta Varnali 69, Petroupoli, ΑΤΤΙΚΗ

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Dr. Mperdousis Konstantinos is an Orthopedic Surgeon and maintains a private practice in Peristeri. He graduated from the Military School of Health Sciences at the Aristotle University of Thessaloniki. He specialized in Orthopedics - Traumatology and Sports Injuries at the General Hospital of Attica KAT and in the Pediatric Orthopedic Clinic of the Athens Children's Hospital "P. and A. Kyriakou." He serves as a Consultant in the Orthopedic Department of the Hellenic Police and as an Associate Physician at the Peristeri Medical Center, Mediterraneo Hospital, and Doctors Hospital. Finally, the physician is a member of the Athens Medical Association and speaks English.

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Akropoleos 1 & Aimiliou Veaki, Peristeri, ΑΤΤΙΚΗ

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Devekouzou Dimitris is a General Practitioner with private clinics in Palaio Faliro and Peristeri. He graduated from the Medical School of the National and Kapodistrian University of Athens (2005) and from the Nursing School of Health and Welfare Professions (1990). He successfully completed his residency in General Medicine in 2011 and has gained experience from public and private hospitals in Athens, including Ygeia Hospital, Athens General Hospital "Elpis," Iaso General, Onassis Cardiac Surgery Center, and Nikaia General State Hospital. He has been awarded by the Association of Children with Mediterranean Anemia and by the Nursing Service of the Onassis Cardiac Surgery Center. Since the beginning of his basic studies, he has been following the latest developments across the spectrum of medicine, participating in numerous Greek and international conferences. His experience in both specialties, nursing and general medicine, allows him to manage cases with a wide range of pathology and severity, such as diabetes mellitus - hypertension, infections - chronic respiratory pulmonary disease, hyperlipidemia (LDL apheresis, Dali method), obesity, trauma - pressure ulcers, osteoporosis, and smoking cessation.

Athanasiou Diakou 49, Peristeri, ΑΤΤΙΚΗ

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Ραυτόπουλος Αντώνης - Χειρουργός με εμπειρία, ειδικευθείς στην Λαπαροσκοπική, Ρομποτική Χειρουργική

Ρούσβελτ Φραγκλίνου 32 & Βασιλέως Αλεξάνδρου, Peristeri, ΑΤΤΙΚΗ

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Dr. Papadopoulou Maria is a Cardiologist who maintains a private practice in Nikaia. She graduated from the Medical School of the University of Ioannina. She initially specialized in Internal Medicine at the Specialized Anti-Cancer Hospital of Piraeus "Metaxa" for two years and subsequently in Cardiology at the General State Hospital of Nikaia for four years, where she acquired extensive and valuable experience in managing both emergency and non-cardiac cardiology cases, while performing numerous diagnostic tests (echocardiograms and stress tests). Additionally, she collaborated for several years with major diagnostic centers such as Biomed and Medical Diagnosis. The physician has a fully equipped practice with cardiac triplex, stress testing, rhythm Holter, and blood pressure Holter monitoring.

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      Η τιμή των 20 € αφορά σε ανήλικα άτομα,ενώ η τιμή των 30€ αφορά σε ενήλικες.

Leoforos 28is Oktovriou 44, Nikaia, ΑΤΤΙΚΗ

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Kovaios Mixail is a Pulmonologist - Tuberculosis Specialist, graduate of Aristotle University of Thessaloniki. In the modern private clinic he maintains in Petroupoli, he offers specialized services for the prevention, diagnosis, and effective treatment of all lung diseases and conditions, such as spirometry, oximetry, sleep study, and respiratory muscle function measurement. Additionally, he provides counseling services for smoking cessation, prevention and management of COPD, as well as bronchial asthma in children and adults. Furthermore, the physician monitors and manages cases of interstitial and occupational lung diseases. Finally, he is a member of the Athens Medical Association, the Hellenic Respiratory Society, the Association of Pulmonologists of Greece, and the European Respiratory Society.

Kasou 10, Petroupoli, ΑΤΤΙΚΗ

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Papaspyropoulou Georgia MD is an Internist with a private practice in Petroupoli. She has 25 years of experience in internal medicine clinics. She has worked as a resident at the Thia Pronía Hospital "Pamakaristos," the General Hospital of Athens "Korgialeneio-Benakeio Hellenic Red Cross," and the General Hospital of Athens "Evangelismos." Upon completion of her specialty training, she pursued and obtained a specialization in the Intensive Care Unit of the General Hospital of Athens "Laiko." Since 2011, she has been a Consultant in the Internal Medicine Clinic of the General Hospital of Chalkida, and from 2016 to the present, she has been the Director of the Internal Medicine Clinic at the Multipurpose Nursing Unit of Mental Health of Attica. Finally, she actively participates in National and International conferences to continuously update her knowledge on health developments.

25ης Μαρτίου 76, Petroupoli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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