Πιστοποιητικά υγείας για εργασία, Aigaleo
5

Doctors for Πιστοποιητικά υγείας για εργασία in Aigaleo

About the specialist

Dr. Tsilividis Vasileios is a General Surgeon specializing in Oncological, Laparoscopic, and Bariatric Surgery, with extensive experience in university and private clinics in France and Greece, having performed over 3,500 surgeries.

He maintains private practices in Marousi and Peristeri.

He graduated from the French School of Athens and continued his studies at the Medical School of René Descartes University in Paris. There, he earned his Doctor of Medicine degree and subsequently obtained numerous university diplomas in France, including specializations in gastrointestinal surgery, oncological surgery, and bariatric surgery. He is also a member of the Hellenic Society of Gastrointestinal Oncology.

His professional career began at the University Hospital of Rouen, where he served as a resident, registrar, and later as a hospital physician. Since 2017, he has worked in clinics in France primarily focusing on General, Laparoscopic, Bariatric, and Oncological surgery, utilizing minimally invasive techniques. Currently, he provides his services at the Athens Medical Center in Marousi and Peristeri.

Dr. Tsilividis has participated in numerous scientific conferences and seminars, published papers in international medical journals, and undertaken educational roles at the university level.

He is fluent in French and English.

Σμύρνης 36, Αιγάλεω (Βουγιουκλάκιος Γενική Κλινική), Aigaleo, ΑΤΤΙΚΗ

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About the specialist
Χειρουργική, Ογκολογική Χειρουργική, Εξειδίκευση στην Χειρουργική Ήπατος, Παγκρέατος, Παχέος Εντερου

Φώκαιας 5, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Perrakis Euaggelos MD, PhD is a General Surgeon with a private practice in Aigaleo. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He collaborates with various private healthcare facilities in Athens, such as the Athens Medical Center, and was the first to introduce the technique of complete mesocolic excision (CME) for the surgical treatment of colon cancer in Greece. He has taught at the University of Düsseldorf in Germany and has worked for over 10 years in major surgical centers in Germany. Additionally, he developed his own techniques for the repair of inguinal hernias, umbilical hernias, and Spigelian hernias, which have been accepted by the European and global surgical communities. In his private practice, he provides high-level services in laparoscopic surgery, oncological surgery, and hernia repair surgery, as well as for the treatment of diseases of the colon and digestive system, liver, biliary tract, pancreas, thyroid, endocrine glands, and adrenal glands. He has a significant scientific contribution, with publications and presentations at medical conferences, as well as authorship of books for medical professionals and the general public.

Fokaias 5, Aigaleo, ΑΤΤΙΚΗ

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Η Καρδιολόγος Βάκρου Στυλιανή διατηρεί ιδιωτικό ιατρείο στο Αιγάλεω, ενώ παράλληλα είναι Επιστημονική Συνεργάτης της Β' Πανεπιστημιακής Καρδιολογικής Κλινικής του Πανεπιστημίου Αθηνών στο Πανεπιστημιακό Γενικό Νοσοκομείο "Αττικόν". Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης, Διδάκτωρ του Πανεπιστημίου Αθηνών και Μεταδιδάκτωρ του Johns Hopkins University (Βαλτιμόρη, ΗΠΑ). Ειδικεύθηκε στην Παθολογία (για 2 έτη) στην Α' Προπαιδευτική Παθολογική Κλινική της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Αθηνών "Λαϊκό" και στην Καρδιολογία στο αντίστοιχο Τμήμα του ίδιου Νοσοκομείου. Από το 2021 έως το 2023 εργάστηκε στο Λονδίνο (Ηνωμένο Βασίλειο) στα Νοσοκομεία - Κέντρα αναφοράς Guy's and St Thomas' NHS Trust, όπου εξειδικεύτηκε σε όλο το φάσμα που αφορά στη διάγνωση και θεραπεία της Καρδιακής Ανεπάρκειας και των Κληρονομούμενων Καρδιαγγειακών Νοσημάτων/Μυοκαρδιοπαθειών. Επιπλέον εξειδικεύθηκε στη Μαγνητική Καρδιάς στο King's College London (Λονδίνο, ΗΒ). Το 2023 εργάστηκε στο Ωνάσειο Μεταμοσχευτικό Κέντρο, στο Τμήμα της Καρδιαγγειακής Απεικόνισης. Είναι κάτοχος του Αμερικανικού διπλώματος ECFMG και διεθνών πιστοποιήσεων για τη διενέργεια Διαθωρακικού και Διοισοφάγειου υπερηχογραφήματος καρδιάς, νεότερων υπερηχοκαρδιογραφικών τεχνικών (stress echo, διοισοφάγειο, strain) καθώς και Μαγνητικής Τομογραφίας Καρδιάς. Έχει δημοσιεύσει την ακαδημαϊκή της έρευνα, για την οποία έχει βραβευθεί, σε διεθνή και έγκριτα περιοδικά και συστηματικά είναι προσκεκλιμένη ομιλήτρια σε διεθνή και ελληνικά καρδιολογικά συνέδρια.

Το περιβάλλον του ιατρείου είναι ειδικά σχεδιασμένο ώστε να είναι φιλικό προς τον ασθενή/επισκέπτη (stress-free χώρος), ενώ παράλληλα χρησιμοποιείται η πιο πρόσφατη τεχνολογία και τεχνικές για τη διάγνωση και θεραπεία μιας ποικιλίας καρδιακών παθήσεων (συνήθεις ή πιο εξειδικευμένες). Η ιατρός συνεργάζεται στενά με τους ασθενείς για την ανάπτυξη πλάνων θεραπείας που να ανταποκρίνονται στις ατομικές τους ανάγκες. Το ιατρείο απευθύνεται σε όλο το φάσμα των ηλικιών, παρέχοντας συμβουλές και ενημέρωση με υπευθυνότητα και επιστημονική αρτιότητα.

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      Συμπεριλαμβάνει λεπτομερή λήψη ιστορικού, κλινική εξέταση, διενέργεια ΗΚΓ, υπερήχου (τρίπλεξ) καρδιάς και τεστ κόπωσης (το τελευταίο αν κρίνεται απαραίτητο). Η τελική τιμή εξαρτάται από τις υπηρεσίες.

Ιερά Οδός 286-288, 2ος Όροφος, Aigaleo, ΑΤΤΙΚΗ

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99

Doctors for Πιστοποιητικά υγείας για εργασία near Aigaleo

About the specialist

Dr. Spiliopoulos Dimitrios is an Obstetrician - Gynecologic Surgeon with extensive experience and specialization in Prenatal Screening, Fetal Medicine, and the management of high-risk pregnancies. He is a member of the Fetal Medicine Foundation (FMF), directed by Prof. Kypros Nicolaides, and holds certifications for performing all fetal ultrasounds and intrauterine procedures. He graduated from the Medical School of Bologna, Italy, in 2000. After obtaining his specialty in Obstetrics and Gynecology, he worked as Director of Obstetrics/Gynecology at the Royal Free Hospital, London, United Kingdom, where he specialized in Fetal Medicine and the management of high-risk pregnancies, with official certification from the British Royal College of Obstetricians and Gynaecologists (RCOG), of which he is also an official fellow. His specialization includes the prenatal diagnosis of congenital fetal anomalies, performing nuchal translucency pregnancy ultrasounds, level II and Doppler scans, as well as amniocentesis and chorionic villus sampling procedures. He is an active member of the Fetal Medicine department at MITERA and REA Maternity Hospitals, where he works as a specialist in Maternal-Fetal Medicine. At his clinic, all specialized examinations (nuchal translucency pregnancy ultrasounds, level II and Doppler scans, amniocentesis, and chorionic villus sampling procedures) concerning the health of the fetus and the expectant mother are conducted, along with comprehensive pregnancy monitoring. Additionally, he performs hysterosalpingo-contrast sonography, a state-of-the-art, painless method to assess fallopian tube patency, useful for infertile couples. Dr. Spiliopoulos has a rich research and publication record, with over 20 international scientific presentations and lectures and 11 publications in reputable international scientific journals. He has authored four international medical books focused on fetal ultrasound and gynecological ultrasound.

  • Πιστοποιητικά\Βεβαιώσεις

THespion 45, Peristeri, ΑΤΤΙΚΗ

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Η Ευθυμία Ασημακοπούλου είναι Δερματολόγος-Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι.Γεννήθηκε και μεγάλωσε στο Περιστέρι και αποφοίτησε με άριστα από το 9ο Λύκειο Περιστερίου.Το 2008 εισήχθη στην Στρατιωτική Ιατρική στην Θεσσαλονίκη και το 2014 ορκίστηκε ως Στρατιωτικός Ιατρός-Σημαιοφόρος του Πολεμικού Ναυτικού.Ειδικεύτηκε στην Δερματολογία-Αφροδισιολογία στο Νοσοκομείο Αφροδισίων και Δερματικών Νόσων Ανδρέας Συγγρός αποκτώντας σημαντική κλινική εμπειρία σε πληθώρα περιστατικών και στους τομείς της Κλινικής Δερματολογίας,της Αφροδισιολογίας,της Παιδοδερματολογίας,της Δερματοχειρουργικής,της Δερματοογκολογίας και της Αισθητικής Δερματολογίας.Έλαβε τον τίτλο ειδικότητας Δερματολογίας-Αφροδισιολογίας μετά από επιτυχή συμμετοχή σε γραπτές και προφορικές εξετάσεις.Έκτοτε εργάζεται ως επιμελήτρια στην Δερματολογική Κλινική του Ναυτικού Νοσοκομείου Αθηνών αντιμετωπίζοντας καθημερινά πληθώρα περιστατικών.Έχει αποκτήσει σημαντική εμπειρία και στην Αισθητική Ιατρική καθώς έχει εργαστεί σε μεγάλα κέντρα Αισθητικής Ιατρικής.Είναι κάτοχος μεταπτυχιακού τίτλου σπουδών στην Δημόσια Υγεία ενώ παράλληλα είναι υποψήφια Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών.Η ιατρός έχει παρακολουθήσει πληθώρα συνεδρίων,σεμιναρίων,ημερίδων,εκπαιδεύσεων σε Ελλάδα και Εξωτερικό και έχει συμμετάσχει και ως ομιλήτρια σε πολλά από αυτά.Ενημερώνεται με συνεχή επιμόρφωση για τις τελευταίες εξελίξεις στην ειδικότητα της και είναι πάντα διαθέσιμη στο να βρεθεί η καλύτερη θεραπεία για κάθε ασθενή προσφέροντας εξατομικευμένη προσέγγιση και παρέχοντας την δυνατότητα θεραπείας με νέες εγκεκριμένες θεραπείες στην ψωρίαση,στην ατοπική δερματίτιδα,στην λεύκη,στην διαπυητική ιδρωταδενίτιδα.Είναι μέλος της Ελληνικής Δερματολογικής και Αφροδισιολογικής Εταιρείας(ΕΔΑΕ),της Ελληνικής Εταιρείας Δερματοχειρουργικής(ΕΕΔΧ),της Ελληνικής Εταιρείας Δερματοσκόπησης(ΕΛΕΔΕ),της Ευρωπαικής Ακαδημίας Δερματολογίας και Αφροδισιολογίας(EADV) και της Διεθνούς Εταιρείας Δερματοσκόπησης( IDS).

Ναούσης 92-Διαθέτει χώρο parking, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Papaspyropoulou Georgia MD is an Internist with a private practice in Petroupoli. She has 25 years of experience in internal medicine clinics. She has worked as a resident at the Thia Pronía Hospital "Pamakaristos," the General Hospital of Athens "Korgialeneio-Benakeio Hellenic Red Cross," and the General Hospital of Athens "Evangelismos." Upon completion of her specialty training, she pursued and obtained a specialization in the Intensive Care Unit of the General Hospital of Athens "Laiko." Since 2011, she has been a Consultant in the Internal Medicine Clinic of the General Hospital of Chalkida, and from 2016 to the present, she has been the Director of the Internal Medicine Clinic at the Multipurpose Nursing Unit of Mental Health of Attica. Finally, she actively participates in National and International conferences to continuously update her knowledge on health developments.

25ης Μαρτίου 76, Petroupoli, ΑΤΤΙΚΗ

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Stathopoulou Polykseni is a Cardiologist who maintains a private practice in Peristeri. She has previously worked at the Athens General Hospital "Evangelismos," and currently serves as a Consultant at the Euroclinic of Athens and as an External Associate of the Bioclinic of Athens. In her private practice, she manages a wide range of cases and provides services tailored to the individual needs of each patient.

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      Κλινική εξέταση, Συνταγογράφηση και Καρδιογράφημα

Tzon Kennenti 181, Peristeri, ΑΤΤΙΚΗ

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Koumpouni Kelly is a Ophthalmic Surgeon and maintains her private practice in Petroupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she graduated with a grade of Very Good. She specialized in Ophthalmology at the 401 General Military Hospital of Athens (partial period of a few months) and at the Athens Eye Clinic, where she was trained in a wide range of Eye Pathology and Surgery. She has served as a collaborator in private ophthalmology clinics for several years. Since 2020, she has been providing ophthalmology services at the INTERAMERICAN polyclinics. She performs cataract and refractive surgery (laser correction of myopia, hypermetropia, astigmatism), monitors glaucoma cases, macular and retinal diseases. The physician has participated and continues to participate in numerous ophthalmological conferences to stay informed about advancements in her field. She is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Vitreoretinal Diseases, the Medisystem health network, and the Athens Medical Association.

25ης Μαρτίου 130, Petroupoli, ΑΤΤΙΚΗ

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Orfanidis Thomas is an Ophthalmologist with a private practice in Chaidari. He graduated from the Medical School of the University of Crete and completed his Ophthalmology residency at the Ophthalmology Department of the Athens Polyclinic. He specializes in refractive surgery, including cataract surgeries using phacoemulsification, laser procedures for the correction of myopia, hyperopia, and astigmatism, as well as glaucoma investigation and monitoring. Additionally, Dr. Orfanidis has served as a collaborator at the Research Institute of Optics and Vision of the University of Crete, working alongside Professor I. Pallikari.

Karaiskaki 62, Chaidari, ΑΤΤΙΚΗ

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Kourelis Athanasios is a Dermatologist - Venereologist with a private practice in Peristeri since 2014. He holds a medical degree from the School of Health Sciences of the National and Kapodistrian University of Athens and specializes in Aesthetic Dermatology and Pediatric Dermatology. In his modern, fully equipped clinic, the doctor focuses on dermatologic surgery and cosmetic dermatology (laser hair removal, peeling, fillers, mesotherapy, acne treatment, etc.), fields in which he has extensive experience. Finally, the doctor is a member of the Athens Medical Association.

Veaki Aimiliou 45 & Delfon 18, Peristeri, ΑΤΤΙΚΗ

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Η Δεδεγκίκα Σοφία MD, MSc είναι Ψυχίατρος και διατηρεί το ιδιωτικό της ιατρείο στο Πολυϊατρείο Ιάζω στο Χαϊδάρι.

Παράλληλα, εργάζεται ως Επιμελήτρια 'Α και Ψυχίατρος ΕΣΥ στο Κέντρο Ψυχικής Υγείας Κερατσινίου- Δραπετσώνας, που αποτελεί αποκεντρωμένη μονάδα του Ψυχιατρικού Νοσοκομείου Αττικής "Δρομοκαΐτειο" ενώ απέκτησε την ειδικότητα της Ψυχιατρικής στο Ψυχιατρικό Νοσοκομείο Αττικής "Δαφνί". Στα πλαίσια της ειδικότητάς της εκπαιδεύτηκε στην Διασυνδετική Ψυχιατρική στο Πανεπιστημιακό Γενικό Νοσοκομείο "Αττικόν" και στην Κοινοτική Ψυχιατρική στο Κέντρο Ψυχικής Υγείας Αγίων Αναργύρων. Έχει ολοκληρώσει το Μεταπτυχιακό Πρόγραμμα Σπουδών του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών "Περιβάλλον και Υγεία. Διαχείριση Περιβαλλοντικών Θεμάτων με Επιπτώσεις στην Υγεία". Επιπλέον, έχει παρακολουθήσει σεμινάρια που αφορούν στη συστημική θεραπεία, στην εφηβεία, στη ψυχογηριατρική και άλλα. Έχει συνεργαστεί με το Πανεπιστήμιο Πατρών στην ανάπτυξη ερευνητικού προγράμματος και η θεραπευτική της προσέγγιση βασίζεται στη δημιουργία ενός ασφαλούς πλαισίου και διαμορφώνεται ανάλογα με τις ανάγκες κάθε θεραπευόμενου.

Κορυτσάς 4, Chaidari, ΑΤΤΙΚΗ

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Georgokostas Athanasios is an Orthopedic Surgeon who maintains private practices in Moschato and Psychiko. Additionally, he serves as a Scientific Collaborator at the 3rd Orthopedic Clinic of YGEIA Hospital and as a Consultant at MEDITERRANEO Hospital and YGEIA-MITERA Hospital. He graduated with honors from the Medical School of Rome and holds an ATLS (Advanced Trauma Life Support) certification from the American College of Surgeons. He specialized in the Sports Injuries and Lower Limb Reconstructive Surgery department at Hinchingbrooke Hospital NHS, in the Sports Injuries of Knee, Hip, and Ankle department at Santy and Jean Mermoz Hospital in Lyon, France, as well as in the Shoulder Surgery department at the 8th Orthopedic Clinic of Asklipieio Voula Hospital. Finally, he has extensive experience and training and has participated in numerous presentations and publications.

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Str. Makrygianni 95, Moschato, ΑΤΤΙΚΗ

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Koutagiar Iosif is a Cardiologist and maintains a private practice in Peristeri. Simultaneously, he serves as Chief Cardiologist A’ at the Cardiological Clinic of DTHCA "Hygeia". He is a graduate and holds a PhD from the Medical School of the University of Athens. He specialized in the A’ University Cardiological Clinic at the General Hospital of Athens "Hippokration", where he later served as an Academic Fellow, and has specialized in advanced echocardiographic techniques. He has participated in conferences and has numerous scientific publications and books. Lastly, it is noteworthy that he has received distinctions and awards for his scientific work.

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Pelopida 11, Peristeri, ΑΤΤΙΚΗ

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Cardiologist Tzanogiorgis Ioannis practices in Petralona and Peristeri. He graduated from the Medical School of Iuliu Hatieganu University, Cluj-Napoca, Romania. He completed his Cardiology specialty at the General Hospital of Piraeus "Tzaneio," where he actively participated in the clinical and educational activities of the department. After obtaining his specialty, he remained as a scientific collaborator at the Pediatric Cardiology and Adult Congenital Diseases Laboratory of the Cardiology Clinic at Tzaneio. He took on the organization and operation of the Cardiology Clinic of the NGO Praksis. He served as Consultant at the 2nd Cardiology Clinic of the Errikos Dynan Hospital Center. He collaborated with the Hemodialysis Unit "Frondis," conducting cardiological assessments. To this day, he remains a Scientific Collaborator at the Hygeia Hospital. He holds a postgraduate degree from the University of Bologna focusing on Pulmonary Hypertension. He is a member of the European and Hellenic Society of Cardiology, the European and Hellenic Atherosclerosis Societies, as well as other scientific associations. He has served as a member of the presidium of the Prevention and Rehabilitation Working Group of the Hellenic Society of Cardiology and has participated in presenting abstracts at international and Greek conferences. Additionally, he has contributed to the translation of chapters of scientific textbooks. Lastly, he was awarded a scholarship by the Hellenic Society of Cardiology for his postgraduate studies.

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      Περιλαμβάνει ηλεκτροκαρδιογράφημα και triplex καρδιάς.

Thivon 137, (2nd floor), Peristeri, ΑΤΤΙΚΗ

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Papadopoulou Elisavet is a Dermatologist - Venereologist with a private practice in Haidari. She holds a medical degree from the Medical School of the University of Bologna, Italy. She specialized in Dermatology at the General Hospital of Athens "Evangelismos" and in Pathology at the General Hospital of Attica KAT. She is specialized in Venereology and has extensive experience in Clinical Dermatology. At her private practice, she offers a wide range of services tailored to the individual needs of each patient.

Karaiskaki 91, Chaidari, ΑΤΤΙΚΗ

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Mixailidis Xristos is a General Practitioner with a private practice in Piraeus. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in General Medicine at the Thriasio General Hospital of Elefsina. He has extensive professional experience, having worked at the General Hospital of Amfissa, the Neuropsychiatric Clinic "Agios Gerasimos," the Clinic "Kyaneus Stavros," and within the SOS doctors network. Additionally, he has served as an instructor at the Public IEK of Elefsina and Mandra. To date, alongside his private practice, he serves as a Physician at the Dialysis Unit of the Athens Medical Center. Furthermore, he has participated in numerous conferences, postgraduate seminars, and workshops aimed at continuous professional development in his field and has contributed to several studies and research projects. Finally, the doctor is a member of the Hellenic Society of General/Family Medicine.

Φιλοκτήτου 85, Ίλιον, Ελλάδα, Ilion, ΑΤΤΙΚΗ

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Pathiakis Ioannis Md, MSc, PhD is an Orthopedic Surgeon who maintains a private practice in Peristeri. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and has obtained two postgraduate degrees in "Minimally Invasive Surgery, Robotic Surgery & Tele-surgery Medicine" and "Surgical Anatomy" from the Medical School of the same university. Additionally, he holds a Doctorate from the National and Kapodistrian University of Athens in the Department of Anatomy. He is specialized in Robotic Knee and Hip Surgery and in Microsurgical Bloodless Carpal Tunnel Release and holds a diploma in Medical Acupuncture from the Scientific Association of Medical Acupuncturists of Greece. He has completed training at numerous hospitals, while his specialty was completed in General Surgery at the General Hospital of Ierapetra. Furthermore, during his career, he has taught courses on First Aid, Traumatology, and musculoskeletal injuries at the IEK of Siteia and at the Volunteer Corps of Samaritans and Rescuers of Siteia, respectively. Finally, as part of his continuous education and updating in microsurgery and medical acupuncture, the physician regularly attends medical conferences, earning personal honorary distinctions.

Beyond Medicine, he holds a degree in Social Theology from the Theological School of Athens.

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Stravonos 36, Peristeri, ΑΤΤΙΚΗ

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Natalia Kouna is a Dermatologist - Venereologist and maintains a private practice in Peristeri. She specialized in scalp disorders at the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and remains a scientific collaborator, participating in research programs on psoriasis and other autoimmune diseases. Additionally, she has specialized in aesthetic dermatology, dermatologic surgery, dermatoscopy, cryosurgery, and laser treatments. For several years, she was a collaborator in the Department of Physiology and Hair Disorders at the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases and possesses extensive experience in scalp conditions such as androgenetic alopecia, alopecia areata, and others. Finally, she is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Dermatologic Surgery Society, the European Academy of Dermatology and Venereology, and the Hellenic Society of Dermatoscopy.

Kalamon 21, Peristeri, ΑΤΤΙΚΗ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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