Πιστοποιητικά υγείας για εργασία, Chaidari
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Doctors for Πιστοποιητικά υγείας για εργασία near Chaidari

About the specialist

Dimitra Xatzigianni is a Specialist Internist and has maintained a private practice in Peristeri since 1993. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized at the First University Clinic of the General Hospital of Athens “Laiko.” Subsequently, she pursued further training at the Gastroenterology Clinic of the University Hospital “Louvain” in Brussels. She specializes in Gastroenterology, Internal Medicine, Diabetology, and Arterial Hypertension. Additionally, she has attended medical conferences focused on Diabetes Mellitus and Metabolism to stay abreast of advancements in her field and to develop professionally.

THeofrastou 6, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Georgiadis Panagiotis is a Pathologist and maintains a private practice in Nikaia. He graduated from the Medical School of the National and Kapodistrian University of Athens. He is specialized in Pathology with expertise in diabetes mellitus, arterial hypertension, and internal medicine. He possesses extensive experience and training, and has worked for many years at the General Hospital of Athens "Evangelismos".

Papadiamanti 10-12, Nikaia, ΑΤΤΙΚΗ

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Maria Xekimoglou is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Peristeri. She specialized at the General Hospital of Athens "Sismanogleio" in the 1st Pulmonology Clinic, the 1st Internal Medicine Clinic, and the Intensive Care Unit. She serves as a Scientific Associate in public and private healthcare institutions. At the clinic, specialized services are provided for chronic respiratory diseases such as asthma, chronic obstructive pulmonary disease, interstitial diseases, lung cancer, as well as respiratory infections. Finally, the physician has participated in numerous seminars, conferences, and research protocols related to respiratory diseases.

Agiou Vasileiou 32 & THivon, Peristeri, ΑΤΤΙΚΗ

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Stathopoulou Polykseni is a Cardiologist who maintains a private practice in Peristeri. She has previously worked at the Athens General Hospital "Evangelismos," and currently serves as a Consultant at the Euroclinic of Athens and as an External Associate of the Bioclinic of Athens. In her private practice, she manages a wide range of cases and provides services tailored to the individual needs of each patient.

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      Κλινική εξέταση, Συνταγογράφηση και Καρδιογράφημα

Tzon Kennenti 181, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ο Κωνσταντίνος Μπουκόνης είναι Χειρουργός ΩΡΛ - Ωτορινολαρυγγολόγος Ενηλίκων και Παίδων , με Χειρουργική Εξειδίκευση στο Λονδίνο Μεγάλη Βρετανία , απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης , με ιδιωτικό ιατρείο στο Περιστέρι. Διαθέτει πολυετή χειρουργική εμπειρία και εξειδίκευση στο Λονδίνο, Μεγάλη Βρετανία στη Ρινολογία και Ρινοπλαστική, στη LASER Ογκολογική Χειρουργική και Ενδοσκοπική Χειρουργική. Έχει μετεκπαιδευτεί στο Λονδίνο, Μεγάλη Βρετανία, στην Πανεπιστημιακή ΩΡΛ Κλινική του Queens Hospital London του BHR University Hospitals NHS Trust στη: Ρινοπλαστική, Ενδοσκοπική Χειρουργική θεραπεία του ρινικού διαφράγματος, Ενδοσκοπική Χειρουργική Ρινός και Παραρρινίων Κόλπων FESS, Ωτοχειρουργική, Χειρουργική Θεραπεία Ροχαλητού και Άπνοιας, Παιδο-ΩΡΛ επεμβάσεις και LASER μικρο-χειρουργική ογκολογία κεφαλής και τραχήλου. Είναι επιστημονικός συνεργάτης χειρουργός ΩΡΛ στα νοσοκομεία “ ΥΓΕΙΑ “ και “ Metropolitan ” και έχει συνεργασίες με τα περισσότερα ιδιωτικά νοσοκομεία των Αθηνών. Εργάστηκε, επί 4ετία, σε θέση επιμελητή στη Μεγάλη Βρετανία, όπου και διενήργησε μεγάλο αριθμό επεμβάσεων σε όλο το φάσμα της Ωτορινολαρυγγολογίας Ενηλίκων και Παίδων. Έχει ιδιαίτερο ενδιαφέρον και έχει ασχοληθεί εκτενώς με τη χειρουργική εκπαίδευση των νέων ειδικευόμενων ΩΡΛ ιατρών. Ο γιατρός έχει συμμετάσχει σε εκπαιδευτικά courses - Hands on Workshops στις Ιατρικές Σχολές του Λονδίνου Kings College London και Queen Mary University of London. Είναι μέλος του Ιατρικού Συλλόγου Μεγάλης Βρετανίας GMC και του Ιατρικού Συλλόγου Αθηνών. Το ιατρείο διαθέτει το τελευταίας τεχνολογίας Blue LASER , για τη διενέργεια πληθώρας επεμβάσεων υπό τοπική αναισθησία, ανώδυνα και γρήγορα. Το ιατρείο διαθέτει την κατάλληλη υλικοτεχνική υποδομή και τεχνολογικό εξοπλισμό και ακολουθεί όλες τις προδιαγραφές ασφαλείας και αντισηψίας για την πραγματοποίηση LASER Επεμβάσεων, Χειρουργείων και Βιοψιών υπό Τοπική Αναισθησία. Το ιατρείο διαθέτει υπερσύγχρονο Εργαστήριο Βίντεο-Ενδοσκοπήσεων Ενηλίκων και Παίδων με Βίντεο Καταγραφή, εξοπλισμένο με Εύκαμπτα και Άκαμπτα Ενδοσκόπια. Είναι εξοπλισμένο με ειδικό Παιδιατρικό Εύκαμπτο Ενδοσκόπιο για τη διερεύνηση των πολύ μικρών μας ασθενών ( κρεατάκια , ωτίτιδα , λαρυγγίτιδα ) . Πλήρης Βίντεο-Ενδοσκοπική διερεύνηση παθήσεων όπως σκολιωτικό διάφραγμα, υπερτροφία κογχών, ιγμορίτιδα, πολύποδες ρινός, κρεατάκια, αλλεργική ρινίτιδα, φαρυγγίτιδα, αμυγδαλίτιδα, βράγχος φωνής και λαρυγγίτιδα. Διαθέτει πλήρως εξοπλισμένο Ακοολογικό Εργαστήριο , όπου διενεργούνται όλες οι διαγνωστικές εξετάσεις σε ασθενείς όλων των ηλικιών. Πλήρης διερεύνηση για παθήσεις όπως ωτίτιδα , ίλιγγος , εμβοές , βαρηκοΐα - απώλεια ακοής και ωταλγία σε Ενήλικες και Παιδιά όλων των ηλικιών . Ο χώρος του ιατρείου είναι σε minimal γραμμές και σύγχρονης αισθητικής, δημιουργώντας ένα ήρεμο και χαλαρό περιβάλλον.

  • Πιστοποιητικά/Βεβαιώσεις

Leof. Konstantinoupoleos 63, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Nikolaou Anna is a Gynecologist - Obstetrician and maintains a private practice in Korydallos. She holds a degree from the Medical School of the University of Patras, specialized in Surgery at the General Hospital of Piraeus "Tzaneio," and in Gynecology and Obstetrics at the General State Hospital of Nikaia. She specializes in the diagnosis and treatment of cervical diseases and has extensive experience in in vitro fertilization. She is a scientific collaborator at the Obstetrics Clinic “REA” and has served as a scientific collaborator at the Obstetrics Clinics “Iaso,” “Leto,” and the Nikaia Breast Center. Finally, she is a member of the Piraeus Medical Association and attends numerous conferences in Greece and abroad to stay continuously updated on the latest scientific developments in the field of Gynecology and Obstetrics.

  • Πιστοποιητικά\Βεβαιώσεις

Diamantidi 25, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadopoulou Maria is a Cardiologist who maintains a private practice in Nikaia. She graduated from the Medical School of the University of Ioannina. She initially specialized in Internal Medicine at the Specialized Anti-Cancer Hospital of Piraeus "Metaxa" for two years and subsequently in Cardiology at the General State Hospital of Nikaia for four years, where she acquired extensive and valuable experience in managing both emergency and non-cardiac cardiology cases, while performing numerous diagnostic tests (echocardiograms and stress tests). Additionally, she collaborated for several years with major diagnostic centers such as Biomed and Medical Diagnosis. The physician has a fully equipped practice with cardiac triplex, stress testing, rhythm Holter, and blood pressure Holter monitoring.

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      Η τιμή των 20 € αφορά σε ανήλικα άτομα,ενώ η τιμή των 30€ αφορά σε ενήλικες.

Leoforos 28is Oktovriou 44, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Veldekis Dimitrios is a Pulmonologist - Intensivist with a private practice in Korydallos. He studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Pulmonology - Phthisiology at the General Hospital for Thoracic Diseases of Athens "SOTIRIA," where he served as Coordinating Director for many years, heading the KAA department (ICU, IMCU, Pulmonology Clinic, Bronchology Laboratory of Interventional Pulmonology, and Spirometry Laboratory). He has extensive clinical experience and training and, alongside his private practice, collaborates as a Pulmonologist - Scientific Associate with the Medical Center of Psychiko.

Diomidous 19, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Koumpouni Kelly is a Ophthalmic Surgeon and maintains her private practice in Petroupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she graduated with a grade of Very Good. She specialized in Ophthalmology at the 401 General Military Hospital of Athens (partial period of a few months) and at the Athens Eye Clinic, where she was trained in a wide range of Eye Pathology and Surgery. She has served as a collaborator in private ophthalmology clinics for several years. Since 2020, she has been providing ophthalmology services at the INTERAMERICAN polyclinics. She performs cataract and refractive surgery (laser correction of myopia, hypermetropia, astigmatism), monitors glaucoma cases, macular and retinal diseases. The physician has participated and continues to participate in numerous ophthalmological conferences to stay informed about advancements in her field. She is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Vitreoretinal Diseases, the Medisystem health network, and the Athens Medical Association.

25ης Μαρτίου 130, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Η Ανδρέου Ειρήνη είναι Ψυχίατρος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό ιατρείο στη Νίκαια. Παράλληλα εργάζεται ως επιμελήτρια Ά στο ΨΝΑ Δρομοκαΐτειο , όπου δραστηριοποιείται την τελευταία δεκαετία ως ειδικός ψυχίατρος σε τμήμα οξέων περιστατικών του νοσοκομείου. Ολοκλήρωσε τις σπουδές της στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και ειδικεύτηκε στο Ψυχιατρικό Νοσοκομείο Αττικής "Δαφνί" . Στο πλαίσιο της ειδικότητάς της, εκπαιδεύτηκε στη Μονάδα Απεξάρτησης από το Αλκοόλ του 18 άνω, στη διασυνδετική ψυχιατρική στο Γενικό Νοσοκομείο Ερυθρός Σταυρός, καθώς και στην κοινοτική ψυχιατρική στο Κέντρο Ψυχικής Υγείας Περιστεριού. Παράλληλα ολοκλήρωσε το πρόγραμμα εκπαίδευσης στη Συστημική Ψυχοθεραπεία της Μονάδας Οικογενειακής θεραπείας του ΨΝΑ Δαφνί. Τέλος έχει παρακολουθήσει πλήθος σεμιναρίων ψυχοδυναμικής ψυχοθεραπείας, ψυχιατροδικαστικής και ψυχογηριατρικής.

Η θεραπευτική της προσέγγιση βασίζεται στη δημιουργία ενός ασφαλούς πλαισίου και διαμορφώνεται ανάλογα με τις ανάγκες κάθε θεραπευόμενου. Στόχος είναι όχι μόνο η αντιμετώπιση των συμπτωμάτων , αλλά εντέλει η συνολική βελτίωση της λειτουργικότητας και της ποιότητας ζωής.

Λαοδικείας 33, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Pathiakis Ioannis Md, MSc, PhD is an Orthopedic Surgeon who maintains a private practice in Peristeri. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and has obtained two postgraduate degrees in "Minimally Invasive Surgery, Robotic Surgery & Tele-surgery Medicine" and "Surgical Anatomy" from the Medical School of the same university. Additionally, he holds a Doctorate from the National and Kapodistrian University of Athens in the Department of Anatomy. He is specialized in Robotic Knee and Hip Surgery and in Microsurgical Bloodless Carpal Tunnel Release and holds a diploma in Medical Acupuncture from the Scientific Association of Medical Acupuncturists of Greece. He has completed training at numerous hospitals, while his specialty was completed in General Surgery at the General Hospital of Ierapetra. Furthermore, during his career, he has taught courses on First Aid, Traumatology, and musculoskeletal injuries at the IEK of Siteia and at the Volunteer Corps of Samaritans and Rescuers of Siteia, respectively. Finally, as part of his continuous education and updating in microsurgery and medical acupuncture, the physician regularly attends medical conferences, earning personal honorary distinctions.

Beyond Medicine, he holds a degree in Social Theology from the Theological School of Athens.

  • Πιστοποιητικά/Βεβαιώσεις

Stravonos 36, Peristeri, ΑΤΤΙΚΗ

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Βεβαιώσεις - Πιστοποιητικά, Έκτακτα - Επείγοντα - Χρόνια περιστατικά, Επισκέψεις κατ οίκον

Μάκρης 42, Keratsini, ΑΤΤΙΚΗ

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Panagiotis Drakopoulos is an Orthopedic Surgeon specialized in reconstructive microsurgery of the upper limb - hand and in osteoarthritis of the knee, hip, and sports medicine. He maintains a private practice in Piraeus. He has extensive experience in the diagnosis and treatment of musculoskeletal system disorders, as well as in the rehabilitation of injuries using advanced microsurgical techniques. He graduated from the Medical School of Ovidius University of Constanta and continued his training at the 1st Orthopedic – Pediatric Orthopedic Clinic of the General Children's Hospital "Agia Sofia," as well as at the 2nd Adult Orthopedic Clinic of the General Hospital "Asklipieio Voula," where he completed his specialty in Orthopedics and Traumatology. Additionally, he has completed the postgraduate program "Metabolic Bone Diseases" at the National and Kapodistrian University of Athens, enhancing his scientific background in the pathophysiology and management of diseases affecting bone health. His specialization at the Microsurgery Clinic of KAT Hospital enabled him to apply advanced reconstructive microsurgical techniques of the upper limb and hand, providing personalized solutions for complex injuries and disorders. Since 2018, he has served as an Assistant Orthopedic Surgeon – Consultant B’ at Elefsina General Hospital “Thriasio,” actively participating in the clinical and surgical work of the Orthopedic Clinic. He has participated in numerous seminars, conferences, and presented free communications.

Πελοπίδα 19, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ο Θανόπουλος Αριστομένης είναι έμπειρος Γενικός Χειρουργός με ιδιωτικό ιατρείο στη Γλυφάδα και δευτερεύον ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης και κάτοχος Μεταπτυχιακού Διπλώματος στη Χειρουργική Ογκολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Κατά την ειδίκευσή του στη Γενική Χειρουργική στα Νοσοκομεία «Ο Άγιος Ανδρέας» στην Πάτρα και «Γ. Γεννηματάς» στην Αθήνα απέκτησε ισχυρές χειρουργικες βάσεις, καλυπτοντας ολοκληρο το φασμα της χειρουργικης παθολογιας. Στη συνέχεια, υπηρέτησε ως Επιμελητής στο Ογκολογικό Νοσοκομείο Κηφισιάς «Οι Άγιοι Ανάργυροι», όπου εκτέθηκε σε όλο το φάσμα της χειρουργικής ογκολογίας, αποκτώντας εμπειρία σε πολύπλοκες ογκολογικές επεμβάσεις. Η εξειδίκευσή του επεκτάθηκε διεθνώς, αφου ακολουθως μετεβη στο Royal Free Hospital του Λονδίνου, ως Senior Clinical Fellow,οπου υπο την επίβλεψη του πρωτοπόρου Άγγλου χειρουργού Colin Elton στη HAL RAR, εξειδικεύτηκε στην colorectal χειρουργική ( παχεος εντερου και ορθου), στις καλοήθεις παθήσεις των χοληφόρων, ιδιαίτερα στις οξείες χολοκυστίτιδες, καθώς και στην επειγουσα χειρουργική, συμπεριλαμβανομένων οξέων κοιλιών και τραυματικών περιστατικών. Σε όλη του την καριέρα, ο κ. Θανόπουλος έχει συμμετάσχει σε πάνω από 5.000 χειρουργικές επεμβάσεις, με ιδιαίτερη έμφαση στη λαπαροσκοπική χειρουργική, αποκτώντας εξαιρετική εμπειρία σε ελάχιστα επεμβατικές και ογκολογικές τεχνικές. Σήμερα, υπηρετεί ως Επιμελητής Χειρουργός στην Κλινική Ελάχιστα Επεμβατικής Χειρουργικής, Χειρουργικής Ογκολογίας και Βαριατρικής του Mediterraneo Hospital και συνεργάζεται ως εξωτερικός συνεργάτης με τον Όμιλο Ιατρικού Αθηνών και το Ευγενίδειο Θεραπευτήριο. Αναλαμβανει όλο το φάσμα της γενικής και λαπαροσκοπικής χειρουργικής, της χειρουργικής ογκολογίας, καθώς και των επειγόντων επεμβάσεων, εφαρμόζοντας τεχνικές 3D λαπαροσκοπικής απεικόνισης για ελαχιστοποίηση του κινδύνου χειρουργικών λαθών. Διαθέτει εμπειρία στη χρήση laser σε ελάχιστα επεμβατικές επεμβάσεις, όπως αιμορροϊδοπάθεια και κύστη κόκκυγος, ενώ στο ιατρείο του πραγματοποιούνται και μικροεπεμβάσεις με τοπική αναισθησία (αφαίρεση σπίλων, λιπωμάτων, κύστεων, συρραφή τραυμάτων). Εφαρμόζει επίσης σύγχρονες τεχνικές βιολογικής ενίσχυσης της επούλωσης, όπως PRP (πλάσμα πλούσιο σε αιμοπετάλια), που επιταχύνουν την ανάπλαση των ιστών και μειώνουν τον χρόνο αποκατάστασης μετά από επεμβάσεις. Επιπλέον, έχει ενεργή συμμετοχή σε διεθνή, ευρωπαϊκά και πανελλήνια συνέδρια, με παρουσιάσεις και δημοσιεύσεις σε εργασίες σχετικές με τη χειρουργική ογκολογία και λαπαροσκοπική χειρουργική. Ο κ. Θανόπουλος ασκεί την ιατρική με γνώμονα την ασφάλεια, την ακρίβεια και την εξατομίκευση της θεραπείας, υιοθετώντας καινοτόμες τεχνικές και ακολουθώντας διεθνείς κατευθυντήριες οδηγίες, εξασφαλίζοντας στους ασθενείς του το καλύτερο δυνατό αποτέλεσμα.

Θερμοπυλών 5, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Astrinakis Stylianos is a Cardiologist with a private practice in Peristeri. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the Pathology Clinic of the General Hospital of Rethymno, in Cardiology at the Cardiology Clinic of the General Hospital of Rethymno, and in Clinical Cardiology at the Cardiology Clinic of the General Hospital of Athens "Elpis". He received further training in Lipidology from the Hellenic Atherosclerosis Society and in Advanced Ultrasonographic Techniques at the General State Hospital of Nikaia "Agios Panteleimon". Additionally, he trained at the Pediatric Cardiology Department of the Athens Children's General Hospital "P. & A. Kyriakou" and at the Antihypertensive Clinic and Hemodynamic Laboratory of the 1st Cardiology Clinic of the University of Athens at the General Hospital of Athens "Hippocratio". He is affiliated with Mitera Hospital, Iatriko Peristeriou, and the "Doctors Hospital" Clinic, and serves as an external scientific collaborator at the 1st Cardiology Clinic of "Errikos Dynan" Hospital. Finally, the physician is a member of the Athens Medical Association, the Hellenic Cardiological Society, and the Hellenic Atherosclerosis Society.

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      Αφορά απλή κλινική εξέταση με καρδιογράφημα.

Panagi Tsaldari 12 Salaminos 2, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Kourelis Athanasios is a Dermatologist - Venereologist with a private practice in Peristeri since 2014. He holds a medical degree from the School of Health Sciences of the National and Kapodistrian University of Athens and specializes in Aesthetic Dermatology and Pediatric Dermatology. In his modern, fully equipped clinic, the doctor focuses on dermatologic surgery and cosmetic dermatology (laser hair removal, peeling, fillers, mesotherapy, acne treatment, etc.), fields in which he has extensive experience. Finally, the doctor is a member of the Athens Medical Association.

Veaki Aimiliou 45 & Delfon 18, Peristeri, ΑΤΤΙΚΗ

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Petras Xaralampos MD, PhD is a Cardiologist and maintains a private practice in Nikaia. He is a distinguished Doctor of Philosophy from the National and Kapodistrian University of Athens and has received advanced training in the latest ultrasound techniques in the United States at the Baylor College of Medicine in Houston. He holds a specialization in cardiology from the General Hippokration Hospital and the 251 General Military Hospital of Athens, and served for 25 years as the Head of the Primary Care Cardiology Clinic at I.K.A. In his private practice, he manages a wide range of conditions and provides specialized services such as cardiac triplex, stress testing, and electrocardiography.

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Panagi Tsaldari 168, Nikaia, ΑΤΤΙΚΗ

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Kintzoglou Stefanos is a Dermatologist - Venereologist with private clinics in Peristeri and Korydallos. He holds a medical degree and specializes in facial anti-aging treatments and mesotherapy for the face and body. The doctor has extensive experience in aesthetic services, with a particular focus on laser hair removal and injectable treatments, as well as dermatologic surgery, specifically in the field of laser hair removal. His equipment includes two leading lasers: the Candela Alexandrite and the new Soprano XL diode laser, which enables him to handle even the most challenging cases of unwanted hair. The dermatologist - venereologist treats conditions and aesthetic imperfections such as wrinkles, stretch marks, localized fat deposits, acne scars, dull and tired-looking skin, and cellulite. Finally, he is a member of the Athens Medical Association, the Hellenic Academy of Anti-Aging, and the Hellenic Dermatological Society.

THivon 137, Peristeri, ΑΤΤΙΚΗ

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Koutagiar Iosif is a Cardiologist and maintains a private practice in Peristeri. Simultaneously, he serves as Chief Cardiologist A’ at the Cardiological Clinic of DTHCA "Hygeia". He is a graduate and holds a PhD from the Medical School of the University of Athens. He specialized in the A’ University Cardiological Clinic at the General Hospital of Athens "Hippokration", where he later served as an Academic Fellow, and has specialized in advanced echocardiographic techniques. He has participated in conferences and has numerous scientific publications and books. Lastly, it is noteworthy that he has received distinctions and awards for his scientific work.

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Pelopida 11, Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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