Obesity, Western suburbs of Athens
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Health professionals for Obesity in the Western suburbs of Athens

About the specialist

Anastasia Skliva is a Psychologist - Psychotherapist with a private practice in Keratsini. She holds a degree in psychology from the Metropolitan College, has been trained in counseling psychotherapy at the Universal Training lifelong learning center, and specializes in systemic psychotherapy through her studies at the National and Kapodistrian University of Athens. She has experience managing mental health issues through counseling programs as well as her involvement with the NGO IASIS. She undertakes psychotherapy for adults, adolescents, and couples facing difficulties, and also conducts parent counseling sessions. Sessions are held either in person or online.

Αριάδνης 7, Keratsini, ΑΤΤΙΚΗ

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Dimitrios Tzirarkas is a Dietitian - Nutritionist who maintains a private practice in Aigaleo. He has 27 years of professional experience and has handled thousands of cases. He is a graduate of the Department of Food Technology and Nutrition of the Thessaloniki Higher Technological Educational Institute. He specialized in Clinical Nutrition at the General Hospital "Asklipieio" in Voula, acquiring valuable knowledge with greater emphasis on Diabetes cases. In the past, he served as Head Dietitian at Weight Loss and Aesthetic Centers and worked at Avgirinopoulou IEK as an instructor in the field of Nutrition. He is a member of the Hellenic Association of Dietitians - Nutritionists (HADN) and regularly attends specialized seminars and conferences in the field of nutrition and dietetics. Recently, he successfully completed the University of Thessaly's educational program entitled "Nutrition and Mental Health," obtaining specialization (master practitioner) in cases of Eating Disorders (Bulimia, Anorexia Nervosa, Night Eating Syndrome).

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THivon 321, Aigaleo, ΑΤΤΙΚΗ

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Dr Panagiotidis Ioannis is a Pathologist who maintains a private practice in Nikaia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Pathology at the therapeutic clinic of the University of Athens, at the General Hospital of Athens "Alexandra". Finally, the doctor collaborates with Cosmoclinic and in his private practice offers a wide range of services, tailored to the needs of each patient.

Λεωφόρος 28ης Οκτωβρίου 74 Λεωφόρος 28ης Οκτωβρίου 74, Nikaia, ΑΤΤΙΚΗ

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Tsoukala Xrysoula Md is an Endocrinologist - Diabetologist and maintains a private practice in Aigaleo. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Pathology and then in Endocrinology, Diabetes, and Metabolism at the General University Hospital "Attikon" as well as at the Athens Children's General Hospital "Pan. & Agl. Kyriakou." Additionally, she has attended postgraduate courses in Endocrinology, Diabetes, and Metabolism. The physician has many years of clinical experience and is specialized in diabetes mellitus, thyroid and parathyroid glands, as well as in the management of obesity and metabolic disorders. Finally, she has participated in numerous scientific conferences both in Greece and abroad.

Prigkipos Petrou 39, Aigaleo, ΑΤΤΙΚΗ

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Mparmpari Maria, MD, MSc, PhD is an Endocrinologist - Diabetologist with extensive qualifications and long-standing clinical and academic experience due to her comprehensive training. She maintains a private practice in Aigaleo. She is a graduate of the Medical School of the University of Turin, holding a master's degree in "Research in Female Reproduction" from the Medical School of the University of Athens. She is highly specialized in the morbidity of Obesity, having earned a Doctorate with a dissertation on . She specialized in Endocrinology at the Endocrinology Department of the General Hospital of Athens "HIPPOCRATEIO" and in Diabetes at the Diabetology Department of the 2nd University Pathology Clinic of G.N.A HIPPOCRATEIO. Additionally, she was trained at the Pediatric Clinic of the General Children's Hospital of Athens "AGIA SOFIA" in the management of Pediatric Endocrinology cases and at the General Hospital of Athens "Elena Venizelou" in endocrinopathies during pregnancy, with particular emphasis on Gestational Diabetes Mellitus. She possesses extensive clinical experience in all endocrinological diseases concerning the thyroid gland, fertility in both sexes, adrenal and pituitary disorders, menstrual cycle disturbances during adolescence and adulthood including menopause, as well as metabolic diseases such as diabetes, obesity, and lipid disorders. She has participated extensively in numerous Greek and international conferences, with various publications in Greek and foreign journals, and has received awards at Greek conference competitions. She is an active member of the Hellenic Endocrine Society and the European Society of Endocrinology - ECE ENDOCRINOLOGY.

THemistokleous 27 kai Soutsou, Aigaleo, ΑΤΤΙΚΗ

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Εθισμός Anxiety and Stress Eclectic Psychotherapy Model
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Nikolidaki Konstantina is a Psychologist with a private practice in Haidari. She studied psychology at Manchester Metropolitan University in the United Kingdom and completed the postgraduate program 'MSc in Drugs Addiction' at Liverpool John Moores University, specializing in addiction therapy. Upon returning to Greece, she completed a postgraduate specialization program in Cognitive Analytic Psychotherapy. Additionally, she has attended various specialized training seminars and continuing education programs in family therapy, group analysis, and psychodrama at the Open Psychotherapeutic Center. She trained in couples therapy and sexual disorders at City University of Seattle, while also participating in experiential training for grief management with Dr. Jane Simington. She is a certified trainer-coordinator of Parent Schools with the Panhellenic Association of Parent Schools. Furthermore, she trained in trauma therapy and post-traumatic stress disorder at the Gestalt Institute of San Francisco. Throughout her career, she has worked as a counselor in the syringe exchange program at Lifeline Manchester’s harm reduction and drug and alcohol treatment center, as well as a psychotherapist and coordinator of psychotherapeutic groups and family groups at the Lyrakou Psychotherapeutic Clinic. Finally, she is a member of the Hellenic Psychological Society and the British Psychological Society.

Iera odos 398 , Chaidari, ΑΤΤΙΚΗ

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About the specialist

Aggelopoulou Tzeni & Associates are Dietitian - Nutritionists specializing in Eating Disorders and maintain private offices in Alimos, Piraeus, and Galatsi. She is a graduate of the Department of Nutrition and Dietetics at the Alexander Technological Educational Institute of Thessaloniki and completed her internship at the General Hospital of Athens "Laiko". The Dietetic office provides high-level monitoring and management services for eating disorders and excess body weight. Specifically, it offers services for the development of personalized dietary plans for the treatment of obesity as well as pathological conditions such as high cholesterol, hypertension, diabetes mellitus, endocrine disorders (thyroid, polycystic ovary syndrome), gastrointestinal and renal diseases. Additionally, it provides nutritional support for individuals with special needs such as pregnant women, breastfeeding mothers, elderly individuals, athletes, and children. Finally, specialized assessments are offered, including body fat measurement, body composition analysis, and basal metabolic rate measurement.

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Ypsilantou 132 & Vasileos Georgiou, Piraeus, ΑΤΤΙΚΗ

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Giannis Papatheodorou is a Pathologist who maintains private clinics in Neo Irakleio and Acharnes. He holds a degree from the Medical School of the University of Craiova and specialized in Pathology at the General Oncology Hospital "Agioi Anargyroi" and the 1st Pathology Clinic of the General Hospital of Athens "Evangelismos," with clinical expertise in infections. He is a consulting physician for Eurodiet and participates in numerous medical conferences in Greece and abroad. He has co-authored, together with his microbiologist physician wife, the book "The Interpretation of Microbiological Tests." Finally, the doctor is a member of the Athens Medical Association, the Hellenic Gerontological & Geriatric Society, and the Hellenic Society for the Study & Research of Aging.

I. THivaiou 2, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Miari Panagiota BSc, MSc is a Dietitian - Nutritionist with a private practice in Peristeri. She holds a degree from the School of Nutrition and Dietetics at the Technological Educational Institute of Crete and a master's degree specialized in "Nutrition and Exercise" from Harokopio University of Athens, graduating with honors. Additionally, she has expertise in eating disorders and holds a diploma in Iridology. In her private practice, she provides applied nutritional education programs and support for physiological and pathological conditions, such as weight loss or gain, pregnancy, athlete nutrition, childhood obesity, chronic diseases, and eating disorders. Furthermore, she has been involved in public education through television and WEBTV on various channels, maintaining a regular presence on zoygla.gr, Channel 9, the show "Athens Nip Tuck," and channel E. She has participated in the European Study of the Childhood Obesity Surveillance Initiative (COSI) program of the World Health Organization for childhood obesity, which was undertaken to be represented in Greece by the Hellenic Medical Society for Obesity in collaboration with the Department of Nutrition and Dietetics of the Technological Educational Institute of Thessaloniki. Finally, she has written and continues to write articles for magazines, newspapers, and scientific health websites, attended numerous seminars concerning the nutrition of children and adults, and has delivered educational lectures to sports clubs, schools, and on television.

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THivon 125 & Pyrgiotissis, Peristeri, ΑΤΤΙΚΗ

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Pasxalidis Theodoros is a Clinical Psychologist specializing in anxiety, panic attacks, and overthinking, as well as learning and school-related difficulties. He assists individuals experiencing continuous stress, pressure, or difficulty calming their minds to gain a deeper understanding of themselves and acquire practical tools for daily life. Additionally, he supports cases involving low self-esteem, interpersonal relationship challenges, professional stress, and school-related issues, approaching each person with respect and aiming for meaningful change. Acknowledging that one is not invincible or omnipotent and taking the step to speak with a psychologist is not a sign of weakness but an act of strength and honesty towards oneself.

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About the specialist

Dr Aggelopoulos Theodoros is an Internal Medicine Physician - Diabetologist and maintains his private practice in Perama, Attica. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and a medical degree from the Medical School of the University of Patras. He specialized in Internal Medicine at the 1st Propaedeutic Internal Medicine Clinic of the General Hospital of Athens "Laiko." Furthermore, he specialized in Diabetes Mellitus at the Diabetes Center of the 1st Propaedeutic Internal Medicine Clinic of the General Hospital of Athens "Laiko" and in Preventive Medicine and Emergency Care at Queen Elizabeth Hospital KL and Maidstone Kent in England. He serves as an Attending Internal Medicine Physician - Diabetologist at the 2nd Internal Medicine Clinic of the Medical Center of Palaio Faliro and is the director of the Metabolism - Obesity Clinic at the Medical Center of Palaio Faliro. Finally, he achieved first place in the 1st Medical Knowledge Competition, held during the 38th Panhellenic Medical Congress, with a prize of a four-month scholarship at the Biomedical Research Foundation of the Academy of Athens.

Venizelou Sofokli 14, Perama, ΑΤΤΙΚΗ

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About the specialist

Vasileiou Ksanthi is a Dietitian - Nutritionist and maintains a private practice in Elefsina. Simultaneously, she collaborates with the medical center "IAZO MED" in Chaidari as an external associate specializing in Dietetics - Nutrition. She holds a degree from the Higher Technological Educational Institute of Larissa (now the University of Thessaly). Her practical training took place at the "THRIASIO" hospital, where she monitored hospitalized patients within the unit while simultaneously managing outpatient cases. Her thesis focused on Nutrition and Exercise during pregnancy. Considering continuous education essential in this field, she regularly attends numerous conferences and workshops. Additionally, the seminars she has participated in pertain not only to further specialization in nutrition but also to psychology, which plays a crucial role in managing dietary habits. Notably, she completed the professional empowerment program of the University of the Aegean on Psychology and Counseling. Furthermore, in 2017 and 2021, she completed the programs "BEYOND THE LIMITS OF DIET" and "Communication and Counseling Skills," respectively, at the K.E.PSY.F. Finally, she is a member of the Hellenic Dietitians - Nutritionists Association.

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Αφών Μουρίκη 79, Elefsina, ΑΤΤΙΚΗ

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Γενικός Χειρουργός με εξειδίκευση στη λαπαροσκοπική & ρομποτική χειρουργική. 2.500+ επεμβάσεις.

Ethnarchou Makariou 9 (Metropolitan Hospital), Piraeus, ΑΤΤΙΚΗ

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About the specialist

Nodaras Xristos is an Internal Medicine Specialist with private practices in Aspropyrgos and Attiki Square. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and is certified in the ILS Provider Course by the European Resuscitation Council. Additionally, he has received training in spinal implant procedures in France, specialized in Internal Medicine at the 2nd Internal Medicine Department of the General Hospital of Elefsina "Thriasio," and has attended annual advanced training seminars on Diabetes Mellitus by "Vasos Karamanos." In his private practice, he manages a wide range of internal medicine conditions, including infections, obesity, diabetes mellitus, hypertension, cholesterol, and triglycerides. He also collaborates with the Ministry of Transport for the issuance and renewal of driving licenses, as well as health certificates. Furthermore, Dr. Nodaras has participated in national conferences aimed at continuous professional development and is a member of the Hellenic Diabetes Association and the Hellenic Society for the Study of Sepsis.

Salaminos 23, Aspropyrgos, ΑΤΤΙΚΗ

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About the specialist

Η Γεωργία Κωστοπούλου είναι πιστοποιημένη Ψυχολόγος - Ψυχοθεραπεύτρια με εκτενή εκπαίδευση και πολυετή εμπειρία στον τομέα της ψυχικής υγείας και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Απέκτησε το πρώτο της πτυχίο από το Τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και συνέχισε τις σπουδές της στην Ψυχολογία στο Κρατικό Πανεπιστήμιο του Στρασβούργου, όπου έλαβε την άδεια ασκήσεως επαγγέλματος. Είναι εξειδικευμένη στη Συνθετική Ψυχοθεραπεία, με κατευθύνσεις από τη Γνωσιακή-Συμπεριφοριστική, την Ψυχοδυναμική και τη Συστημική-Οικογενειακή προσέγγιση, τις οποίες ολοκλήρωσε στο Ινστιτούτο Συνθετικής Συμβουλευτικής και Ψυχοθεραπείας (Ε.Ψ.Υ.ΘΕ.) , είναι αναγνωρισμένη από τον ΕΟΠΠΕΠ και το British Association for Counseling and Psychotherapy (BACP). Διαθέτει μεταπτυχιακή εξειδίκευση στην Ψυχολογία της Υγείας, έχοντας αποφοιτήσει με άριστα από το Πρόγραμμα Μεταπτυχιακών Σπουδών «Εφαρμογές της Ψυχολογίας στην Υγεία» της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Υπήρξε μέλος στην ομάδα Α’ Ογκολογικής Κλινικής του Metropolitan Hospital, υπό την καθοδήγηση του διευθυντή κλινικής και καθηγητή Ογκολογίας Δημήτρη Μπαφαλούκου, καθώς και με ομάδες ειδικευμένες σε καρδιολογικές, παθολογικές και γυναικολογικές παθήσεις. Η διπλωματική της έρευνα εστιάζει στην υποβοηθούμενη αναπαραγωγή, με έμφαση στην επιλόχεια κατάθλιψη, την υπογονιμότητα, την εξωσωματική γονιμοποίηση και τη γενετική συμβουλευτική. Έχει ειδικευτεί σε θέματα που συσχετίζουν το άγχος και την κατάθλιψη με χρόνιες παθήσεις , ψυχοσωματικά και χρόνιο πόνο. Έχει ολοκληρώσει περισσότερες από 600 ώρες κλινικής άσκησης και εποπτευόμενης ψυχοθεραπείας. Η επαγγελματική της πορεία περιλαμβάνει τη θέση επιστημονικά υπεύθυνης σε δομές που απευθύνονται σε παιδιά παρέχοντας ψυχολογική υποστήριξη σε εφήβους και γονείς . Επιπλέον, είναι συνεργαζόμενο μέλος στο ιατρείο του ψυχιάτρου Ραφαήλ Ψαρρά από το 2022, όπου παρέχει ψυχοθεραπεία σε άτομα που αντιμετωπίζουν ζητήματα όπως άγχος, κατάθλιψη, διαταραχές προσωπικότητας, χαμηλή αυτοπεποίθηση , οικογενειακές δυσκολίες κ.α. αλλά και θεραπείες ζεύγους και οικογένειας. Μέχρι και σήμερα παραμένει αφοσιωμένη στη συνεχή εκπαίδευση και εξέλιξη, με στόχο την παροχή υψηλής ποιότητας ψυχοθεραπευτικής υποστήριξης στους θεραπευόμενούς της.

Αριθμός Αδείας 1543080

Θεοφράστου 6, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ioanna Xatziemmanouil is a Dietitian - Nutritionist and maintains a private practice in Nikaia. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University, specializing in Pediatric Nutrition, having completed the educational program “Master Nutritionist in Pediatric Nutrition.” She possesses clinical and scientific experience and is a member of the Panhellenic Association of Dietitians - Nutritionists. Additionally, she has attended numerous workshops and conferences.

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El. Venizelou 5, Nikaia, ΑΤΤΙΚΗ

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Prentza Vasiliki is a Pathologist - Diabetologist who maintains private clinics in Haidari and Aspropyrgos. She holds a Ph.D. from the Medical School, a Master's Degree in "Diabetes Mellitus and Obesity," and a degree from the Medical School of the National and Kapodistrian University of Athens. Dr. Vasiliki completed her specialization in Pathology at the 2nd Pathology Department of the General Regional Hospital of Western Attica and at the General Hospital of Athens "Evangelismos." She has specialized in the Diagnosis and Monitoring of diabetic patients, having trained at the 2nd University Pathology Clinic of Hippocrates Hospital of Athens. During her career, she has worked as a Specialist Physician in the Health Committees of the Centers for Disability Certification (KE.P.A.) and in the Emergency Department of "Hygeia" Hospital. In her clinic, she provides comprehensive information and education to patients on issues related to diabetes complications, diabetic nutrition, insulin therapy, as well as the prevention and management of hypoglycemia. She also treats a wide range of conditions, including metabolic syndrome, diabetes mellitus, triglycerides, hypertension, and cholesterol. She has published articles in international scientific journals and participates in educational lectures for local groups and associations, as well as conferences on Pathology and Diabetology in Greece and abroad. She also contributes articles to newspapers and health-related magazines.

Markou Mpotsari 2, Aspropyrgos, ΑΤΤΙΚΗ

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About the specialist

Oikonomou Nansy is a Specialist Pathologist and maintains private practices in Peristeri and Neo Psychiko, where she provides high-quality medical care. She has many years of experience and specialization in the field of pathology. She completed her specialty at the General Hospital of Attica "Sismanoglio," has served as a collaborator in the Oncology Clinic at the private clinic 'Iaso,' as well as in the Oncology Clinic of 'Hygeia' Hospital, managing a wide range of medical issues such as the nutrition of oncology patients. Additionally, she has served as a scientific collaborator in the Psychiatric Clinic "Panagia I Grigorousa," handling the management of pathological problems of psychiatric patients. Committed to the quality of healthcare, she is a reliable choice for those seeking meticulous medical care, including home care services, as she also undertakes home hospitalization cases upon request.

Agiou Kirykou 29, Peristeri, ΑΤΤΙΚΗ

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About the specialist

My name is Maria Athanasopoulou and I hold a degree in Dietetics – Nutrition from the University of Crete. After many years of professional experience in the private sector, I decided to specialize by combining my knowledge of nutrition with my passion for children. I attended pediatric nutrition seminars and, seeking a more comprehensive education, I chose to pursue postgraduate studies in pediatric nutrition through the first accredited postgraduate program in Greece, offered by the University of Essex.

My philosophy as a nutritionist is to build strong and stable foundations in your relationship and your children's relationship with food. My primary goal is to provide guidance and education on new dietary habits to become a lifestyle, achieved through personalized and scientifically substantiated approaches.

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Mono episkepseis kat oikon, Ilion, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Η Σωτηροπούλου Αγγελική MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο Περιστέρι. Έχει αποφοιτήσει από το Πρόγραμμα Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και είναι κάτοχος άδειας ασκήσεως επαγγέλματος ψυχολόγου, ενώ κατέχει μεταπτυχιακό τίτλο σπουδών στην Κοινωνική Ψυχολογία (MSc in Social Psychology) από το London School of Economics and Political Science στο Λονδίνο. Επιπροσθέτως, πραγματοποίησε σπουδές στο τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας με εξειδίκευση στην Ψυχολογία στο Καποδιστριακό Πανεπιστήμιο Αθηνών. Στο γραφείο της στο Περιστέρι παρέχει υψηλού επιπέδου υπηρεσίες ψυχολογίας και ψυχοθεραπείας, με επαγγελματισμό και σεβασμό απέναντι στον κάθε ένα από εσάς, βασισμένη στην εμπειρία και τις γνώσεις της. Μέχρι σήμερα η κ. Αγγελική Σωτηροπούλου έχει εργαστεί ως ψυχολόγος σε διάφορα σχολεία της Αττικής, στο τμήμα Διεύθυνσης Αλλοδαπών της Ελληνικής Αστυνομίας, σε διάφορα κέντρα ψυχικής υγείας. Επίσης, έχει εργαστεί ως ψυχολόγος στο τμήμα Ιατρικής, Στατιστικής, Υγιεινής και Επιδημιολογίας της Ιατρικής Σχολής στο πρόγραμμα "Εγκάρδια", που αφορά στην πρόληψη, στον προσυμπτωματικό έλεγχο και στην παρέμβαση στην κοινότητα στα καρδιαγγειακά νοσήματα στην Αττική. Ακόμη έχει εργαστεί στον τομέα διαχείρισης ανθρωπίνων πόρων και δημοσίων σχέσεων για λογαριασμό μεγάλων πολυεθνικών εταιρειών. Επίσης, κατέχει μεγάλη εμπειρία και γνώση σε θέματα μετανάστευσης, διαπολιτισμικής ψυχολογίας, καθώς έχει εργαστεί για πολλά χρόνια με ευάλωτες ομάδες και πληθυσμούς από διάφορα πολυπολιτισμικά περιβάλλοντα, όπως για παράδειγμα σε σχολεία, κέντρα κράτησης μεταναστών, κοινωνικά ιατρεία, νοσοκομεία. Ασχολείται με την αξιολόγηση, τη συμβουλευτική και την ψυχοθεραπεία, καθώς και με την διεξαγωγή σεμιναρίων σε ομάδες και εταιρείες. Επίσης, συνεργάζεται με παιδιά, εφήβους και ενηλίκους (ατομικά, με ζευγάρια ή οικογένειες). Δεν ασχολείται με τοξικοεξαρτήσεις και αυτισμό. Παράλληλα, έχει εργαστεί ως Ψυχολόγος για την ΜΚΟ Ευρωπαϊκή Έκφραση / European Expression, στο πλαίσιο του έργου "Λειτουργία ανοικτής δομής φιλοξενίας αιτούντων άσυλο και ευάλωτων πολιτών τρίτων χωρών, στον Ελαιώνα Αττικής". Στο γραφείο της στο Περιστέρι πραγματοποιεί συμβουλευτικές και θεραπευτικές συνεδρίες, καθώς και σεμινάρια, τόσο στα ελληνικά όσο και στα αγγλικά, ενώ υπάρχει και η δυνατότητα πραγματοποίησης συνεδριών μέσω τηλεδιάσκεψης. Θεμελιώδης αρχή της είναι ο σεβασμός και η κατανόηση των αναγκών και της ιδιαιτερότητας του κάθε ατόμου, ενώ θέση μας είναι ότι για την ψυχοθεραπεία είναι μεγίστης σημασίας η σχέση που χτίζεται μεταξύ ψυχολόγου - ψυχοθεραπευτή και θεραπευόμενου. To γραφείο σύμφωνα με το νόμο "Προστασίας του ατόμου από την επεξεργασία δεδομένων προσωπικού χαρακτήρα" 2472/1997 τηρεί τις αρχές και τον κώδικα δεοντολογίας των επαγγελματιών ψυχικής υγείας, διατηρώντας αυστηρά το επαγγελματικό απόρρητο των πελατών.

Leoforos Kifisou 26 & Methonis, (3os orofos), Peristeri, ΑΤΤΙΚΗ

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Obesity

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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