Πιστοποιητικά υγείας για εργασία, Aigaleo
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Doctors for Πιστοποιητικά υγείας για εργασία near Aigaleo

About the specialist

Dr Panagiotidis Ioannis is a Pathologist who maintains a private practice in Nikaia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Pathology at the therapeutic clinic of the University of Athens, at the General Hospital of Athens "Alexandra". Finally, the doctor collaborates with Cosmoclinic and in his private practice offers a wide range of services, tailored to the needs of each patient.

Λεωφόρος 28ης Οκτωβρίου 74 Λεωφόρος 28ης Οκτωβρίου 74, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Ο Καράσης Κωνσταντίνος MD, MSc είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στην Πετρούπολη. Διαθέτει περισσότερα από 25 χρόνια επαγγελματικής εμπειρίας στη Μαιευτική και Γυναικολογία, προσφέροντας ολοκληρωμένες υπηρεσίες υγείας με γνώμονα τις ανάγκες κάθε γυναίκας. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, κάτοχος Πιστοποίησης Επάρκειας Υπερήχων κατόπιν κρατικών εξετάσεων του Κ.Ε.Σ.Υ. και ολοκλήρωσε την ειδικότητά του στη Μαιευτική και Γυναικολογία στο Γενικό Νοσοκομείο – Μαιευτήριο «Έλενα Βενιζέλου». Από το 2000 έως το 2025 υπηρέτησε στο Μαιευτήριο ΜΗΤΕΡΑ, αποκτώντας εκτεταμένη εμπειρία στη διαγνωστική υπερηχογραφία, συμμετέχοντας σε μεγάλο αριθμό μαιευτικών και γυναικολογικών επεμβάσεων και εξειδικευόμενος στην ελάχιστα επεμβατική γυναικολογική χειρουργική, με εφαρμογή λαπαροσκοπικών και υστεροσκοπικών τεχνικών. Η πολυετής κλινική του εμπειρία, σε συνδυασμό με τη συνεχή επιστημονική του κατάρτιση και την εφαρμογή των πλέον σύγχρονων ιατρικών πρακτικών, αποτελούν τη βάση για την παροχή υψηλού επιπέδου ιατρικής φροντίδας σε ένα περιβάλλον ασφάλειας, διακριτικότητας και εμπιστοσύνης. Η φιλοσοφία του βασίζεται στην εξατομικευμένη προσέγγιση κάθε περιστατικού, με έμφαση στην πρόληψη, την έγκαιρη διάγνωση, την αποτελεσματική θεραπευτική αντιμετώπιση και την ουσιαστική επικοινωνία με την ασθενή. Στόχος του είναι κάθε γυναίκα να λαμβάνει αξιόπιστη και ολοκληρωμένη ιατρική φροντίδα, αισθανόμενη ασφάλεια, σιγουριά και διαρκή υποστήριξη σε κάθε στάδιο της ζωής της.

  • Πιστοποιητικά\Βεβαιώσεις

25ης Μαρτίου 166 & Ιωάννη Χρυσοστόμου 94, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Dimitra Giannopoulou is a Pulmonologist - Phthisiologist and maintains a private pulmonology clinic in Peristeri. She holds a medical degree from the Institute of Pharmacy and Medicine in Cluj-Napoca, Romania, with an international medical acupuncture diploma. The physician specializes in medical acupuncture for smoking cessation, asthma, COPD, pain, chemotherapy side effects, weight loss, allergies, and electroacupuncture. Additionally, her research interests include small cell and non-small cell lung cancer, bronchial asthma - COPD, and chemotherapy regimens in lung cancer. Alongside her private practice, Dimitra Giannopoulou is a First Consultant at the 1st Oncology Clinic of "Hygeia" Hospital. Finally, she is a member of the Hellenic Medical Acupuncture Society, the European Oncology Society, the European Respiratory Society, the Delphic Society, and the Hellenic Respiratory Society.

THali 81, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Kintzoglou Stefanos is a Dermatologist - Venereologist with private clinics in Peristeri and Korydallos. He holds a medical degree and specializes in facial anti-aging treatments and mesotherapy for the face and body. The doctor has extensive experience in aesthetic services, with a particular focus on laser hair removal and injectable treatments, as well as dermatologic surgery, specifically in the field of laser hair removal. His equipment includes two leading lasers: the Candela Alexandrite and the new Soprano XL diode laser, which enables him to handle even the most challenging cases of unwanted hair. The dermatologist - venereologist treats conditions and aesthetic imperfections such as wrinkles, stretch marks, localized fat deposits, acne scars, dull and tired-looking skin, and cellulite. Finally, he is a member of the Athens Medical Association, the Hellenic Academy of Anti-Aging, and the Hellenic Dermatological Society.

THivon 137, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

  • Πιστοποιητικά\Βεβαιώσεις

Θηβών 494 (διαθέσιμο parking κάτωθεν του ιατρείου), Ilion, ΑΤΤΙΚΗ

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About the specialist

Gligoris Georgios is an Otolaryngologist (ENT) specializing in adult and pediatric patients and maintains a private practice in Nikaia. He initially specialized in General Surgery at the General Hospital of Lefkada and subsequently in Otolaryngology - Head and Neck Surgery at the General Hospital of Nikaia - Piraeus “Agios Panteleimon.” Concurrently, he specialized in Plastic Surgery at the General Anti-Cancer - Oncology Hospital of Athens “Agios Savvas” and in Microsurgery at the General Hospital of Attica KAT. Additionally, he attended postgraduate ENT courses at the 1st and 2nd University ENT Clinics at the General Hospital of Athens “Hippocrates,” and trained at the ENT Clinic of the Konstantopouleio General Hospital of Nea Ionia “Agia Olga.” During his 10 years of postgraduate training in the United Kingdom, Dr. Gligoris Georgios gained significant professional experience as an ENT Surgeon at Kettering General Hospital, John Radcliffe (Oxford University Hospitals), and Great Western Hospital, where he also served as an Accredited Educational Supervisor (responsible for the training and assessment of medical trainees). Furthermore, he participated in the training of medical students at the University of Leicester, and in the education of medical students and trainees at Oxford University Hospitals and the University of Bristol. With a commitment to continuing medical education, he has participated in numerous conferences, educational courses, workshops, as well as lectures and presentations in the United Kingdom. Finally, he is a member of several professional organizations, including the British Medical Association, the Piraeus Medical Association, ENT - UK, the British Society of Facial Plastic Surgery, the British Rhinological Society, and The Head and Neck Society.

Πατρόκλου 27, Nikaia, ΑΤΤΙΚΗ

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Tzanetakou Eimarmeni is an Ophthalmologist at the Private Multi-Clinic Iazo in Chaidari. She holds a medical degree from the University of CRAIOVA Medical School. She specialized in Pediatric Ophthalmology at the University General Hospital of Athens Children's "Agia Sofia" and in Ophthalmology at the University General Hospital Attikon. She has worked as a Resident Physician and Consultant in the Ophthalmology Department of the University General Hospital of Athens Children's "Agia Sofia" and in the Ophthalmology Department of the University General Hospital "Attikon." Additionally, she has completed a three-month internship at the Regional Hospital, Krestena Health Center, served as a General Practitioner at the Kaiafas Thermal Spa, and as a Rural Doctor at the Krestena Health Center with on-call duties at the Krestena General Hospital. Finally, she has extensive experience across the full range of surgical procedures within the specialty (strabismus, cataract restoration, glaucoma, etc.) and in all pediatric ophthalmology surgical procedures.

Ιάζω

Κορυτσάς 4, Chaidari, ΑΤΤΙΚΗ

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Stauropoulos Nikolaos is an Otolaryngologist Surgeon who maintains a private practice with extensive experience in the Nikaia area. He graduated from the Medical School of the University of Rome "La Sapienza" and specialized at the General Hospital of Nikaia - Piraeus. He received further training at the University of Brescia in Italy in endoscopic surgery and at the Laser Phoniatrics Center for voice, speech, and swallowing disorders, while simultaneously commencing a Doctoral Thesis at the University of Ioannina. His practice offers all clinical otolaryngology services, including endoscopic examination, comprehensive audiological assessment, tympanometry, audiometry, and dizziness evaluation. Furthermore, Dr. Stauropoulos Nikolaos specializes in ear surgery, endoscopic nasal/paranasal sinus surgery, neck and salivary gland surgery, laser laryngeal surgery, pediatric audiology, as well as pediatric surgery. Finally, he regularly participates in further training, conferences, and seminars aimed at lifelong education, continuous updating, and ongoing improvement both in his clinical practice and surgical skills.

  • Πιστοποιητικά/Βεβαιώσεις

Petrou Ralli 225, Nikaia, ΑΤΤΙΚΗ

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Ο Θανόπουλος Αριστομένης είναι έμπειρος Γενικός Χειρουργός με ιδιωτικό ιατρείο στη Γλυφάδα και δευτερεύον ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης και κάτοχος Μεταπτυχιακού Διπλώματος στη Χειρουργική Ογκολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Κατά την ειδίκευσή του στη Γενική Χειρουργική στα Νοσοκομεία «Ο Άγιος Ανδρέας» στην Πάτρα και «Γ. Γεννηματάς» στην Αθήνα απέκτησε ισχυρές χειρουργικες βάσεις, καλυπτοντας ολοκληρο το φασμα της χειρουργικης παθολογιας. Στη συνέχεια, υπηρέτησε ως Επιμελητής στο Ογκολογικό Νοσοκομείο Κηφισιάς «Οι Άγιοι Ανάργυροι», όπου εκτέθηκε σε όλο το φάσμα της χειρουργικής ογκολογίας, αποκτώντας εμπειρία σε πολύπλοκες ογκολογικές επεμβάσεις. Η εξειδίκευσή του επεκτάθηκε διεθνώς, αφου ακολουθως μετεβη στο Royal Free Hospital του Λονδίνου, ως Senior Clinical Fellow,οπου υπο την επίβλεψη του πρωτοπόρου Άγγλου χειρουργού Colin Elton στη HAL RAR, εξειδικεύτηκε στην colorectal χειρουργική ( παχεος εντερου και ορθου), στις καλοήθεις παθήσεις των χοληφόρων, ιδιαίτερα στις οξείες χολοκυστίτιδες, καθώς και στην επειγουσα χειρουργική, συμπεριλαμβανομένων οξέων κοιλιών και τραυματικών περιστατικών. Σε όλη του την καριέρα, ο κ. Θανόπουλος έχει συμμετάσχει σε πάνω από 5.000 χειρουργικές επεμβάσεις, με ιδιαίτερη έμφαση στη λαπαροσκοπική χειρουργική, αποκτώντας εξαιρετική εμπειρία σε ελάχιστα επεμβατικές και ογκολογικές τεχνικές. Σήμερα, υπηρετεί ως Επιμελητής Χειρουργός στην Κλινική Ελάχιστα Επεμβατικής Χειρουργικής, Χειρουργικής Ογκολογίας και Βαριατρικής του Mediterraneo Hospital και συνεργάζεται ως εξωτερικός συνεργάτης με τον Όμιλο Ιατρικού Αθηνών και το Ευγενίδειο Θεραπευτήριο. Αναλαμβανει όλο το φάσμα της γενικής και λαπαροσκοπικής χειρουργικής, της χειρουργικής ογκολογίας, καθώς και των επειγόντων επεμβάσεων, εφαρμόζοντας τεχνικές 3D λαπαροσκοπικής απεικόνισης για ελαχιστοποίηση του κινδύνου χειρουργικών λαθών. Διαθέτει εμπειρία στη χρήση laser σε ελάχιστα επεμβατικές επεμβάσεις, όπως αιμορροϊδοπάθεια και κύστη κόκκυγος, ενώ στο ιατρείο του πραγματοποιούνται και μικροεπεμβάσεις με τοπική αναισθησία (αφαίρεση σπίλων, λιπωμάτων, κύστεων, συρραφή τραυμάτων). Εφαρμόζει επίσης σύγχρονες τεχνικές βιολογικής ενίσχυσης της επούλωσης, όπως PRP (πλάσμα πλούσιο σε αιμοπετάλια), που επιταχύνουν την ανάπλαση των ιστών και μειώνουν τον χρόνο αποκατάστασης μετά από επεμβάσεις. Επιπλέον, έχει ενεργή συμμετοχή σε διεθνή, ευρωπαϊκά και πανελλήνια συνέδρια, με παρουσιάσεις και δημοσιεύσεις σε εργασίες σχετικές με τη χειρουργική ογκολογία και λαπαροσκοπική χειρουργική. Ο κ. Θανόπουλος ασκεί την ιατρική με γνώμονα την ασφάλεια, την ακρίβεια και την εξατομίκευση της θεραπείας, υιοθετώντας καινοτόμες τεχνικές και ακολουθώντας διεθνείς κατευθυντήριες οδηγίες, εξασφαλίζοντας στους ασθενείς του το καλύτερο δυνατό αποτέλεσμα.

Θερμοπυλών 5, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Tsirkas Konstantinos is a General Practitioner - Family Doctor with a private practice in Peristeri, Attica, providing comprehensive primary healthcare services since 2023. With solid scientific training and a patient-centered approach, he offers complete medical support to patients of all ages, with particular emphasis on the management of chronic diseases such as hypertension, dyslipidemia, and diabetes mellitus. Simultaneously, he undertakes the immediate treatment of everyday emergency cases, offering reliable and prompt care. Preventive medicine constitutes a significant part of his practice, focusing on preventive screenings and guiding patients toward a healthier and more balanced lifestyle. He also provides full prescription services, issuance of referrals, and monitoring of therapeutic regimens, as well as the issuance of necessary certificates for work or driving. Additionally, he has experience in preparing KEPA files, offering comprehensive support for disability assessment procedures with responsibility, accuracy, and utmost respect for the patient.

Παρασκευόπουλου Λεωνίδα 15 & Υπερείδου 4, Peristeri, ΑΤΤΙΚΗ

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Koumpouni Kelly is a Ophthalmic Surgeon and maintains her private practice in Petroupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she graduated with a grade of Very Good. She specialized in Ophthalmology at the 401 General Military Hospital of Athens (partial period of a few months) and at the Athens Eye Clinic, where she was trained in a wide range of Eye Pathology and Surgery. She has served as a collaborator in private ophthalmology clinics for several years. Since 2020, she has been providing ophthalmology services at the INTERAMERICAN polyclinics. She performs cataract and refractive surgery (laser correction of myopia, hypermetropia, astigmatism), monitors glaucoma cases, macular and retinal diseases. The physician has participated and continues to participate in numerous ophthalmological conferences to stay informed about advancements in her field. She is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Vitreoretinal Diseases, the Medisystem health network, and the Athens Medical Association.

25ης Μαρτίου 130, Petroupoli, ΑΤΤΙΚΗ

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Dr. Spiliopoulos Dimitrios is an Obstetrician - Gynecologic Surgeon with extensive experience and specialization in Prenatal Screening, Fetal Medicine, and the management of high-risk pregnancies. He is a member of the Fetal Medicine Foundation (FMF), directed by Prof. Kypros Nicolaides, and holds certifications for performing all fetal ultrasounds and intrauterine procedures. He graduated from the Medical School of Bologna, Italy, in 2000. After obtaining his specialty in Obstetrics and Gynecology, he worked as Director of Obstetrics/Gynecology at the Royal Free Hospital, London, United Kingdom, where he specialized in Fetal Medicine and the management of high-risk pregnancies, with official certification from the British Royal College of Obstetricians and Gynaecologists (RCOG), of which he is also an official fellow. His specialization includes the prenatal diagnosis of congenital fetal anomalies, performing nuchal translucency pregnancy ultrasounds, level II and Doppler scans, as well as amniocentesis and chorionic villus sampling procedures. He is an active member of the Fetal Medicine department at MITERA and REA Maternity Hospitals, where he works as a specialist in Maternal-Fetal Medicine. At his clinic, all specialized examinations (nuchal translucency pregnancy ultrasounds, level II and Doppler scans, amniocentesis, and chorionic villus sampling procedures) concerning the health of the fetus and the expectant mother are conducted, along with comprehensive pregnancy monitoring. Additionally, he performs hysterosalpingo-contrast sonography, a state-of-the-art, painless method to assess fallopian tube patency, useful for infertile couples. Dr. Spiliopoulos has a rich research and publication record, with over 20 international scientific presentations and lectures and 11 publications in reputable international scientific journals. He has authored four international medical books focused on fetal ultrasound and gynecological ultrasound.

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THespion 45, Peristeri, ΑΤΤΙΚΗ

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Gogalis Theodoros is a Specialist Pathologist and maintains a private practice in Nikaia. He specialized at the General Hospital of Nikaia "Agios Panteleimon" and has served as the responsible physician at the Outpatient Diabetes Clinic of the 2nd Pathology Department of the same hospital. Concurrently, he is a Consultant at the Oncology Department of the General Health Clinic Melathron - TYPET, Consultant at the Kypseli Therapeutic Center, and Scientific Collaborator at Iaso General. In his private practice, he offers a wide range of services, tailored to the individual needs of each patient.

Attaleias 225 , Nikaia, ΑΤΤΙΚΗ

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Astrinakis Stylianos is a Cardiologist with a private practice in Peristeri. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the Pathology Clinic of the General Hospital of Rethymno, in Cardiology at the Cardiology Clinic of the General Hospital of Rethymno, and in Clinical Cardiology at the Cardiology Clinic of the General Hospital of Athens "Elpis". He received further training in Lipidology from the Hellenic Atherosclerosis Society and in Advanced Ultrasonographic Techniques at the General State Hospital of Nikaia "Agios Panteleimon". Additionally, he trained at the Pediatric Cardiology Department of the Athens Children's General Hospital "P. & A. Kyriakou" and at the Antihypertensive Clinic and Hemodynamic Laboratory of the 1st Cardiology Clinic of the University of Athens at the General Hospital of Athens "Hippocratio". He is affiliated with Mitera Hospital, Iatriko Peristeriou, and the "Doctors Hospital" Clinic, and serves as an external scientific collaborator at the 1st Cardiology Clinic of "Errikos Dynan" Hospital. Finally, the physician is a member of the Athens Medical Association, the Hellenic Cardiological Society, and the Hellenic Atherosclerosis Society.

  • Certificates / Attestations
    • Certificates / Attestations
      Αφορά απλή εξέταση με καρδιογράφημα. Το κόστος για παιδιά και φοιτητές είναι 25 ευρώ ενώ για ενήλικες είναι 30 ευρώ.

Panagi Tsaldari 12 Salaminos 2, Peristeri, ΑΤΤΙΚΗ

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Souxlaki Stella is a Cardiologist who maintains a private practice in Ilion. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, specializing in Cardiology. She has extensive experience in her field, working in her private practice in Ilion, as well as previously serving as a medical examiner at IKA Petroupoli and as a cardiologist at Doctors SOS. To obtain her specialty, she trained at the General Oncology Hospital of Kifisia "Agioi Anargyroi," the General Hospital of Melissia "Amalia Fleming," the General Hospital of Nikaia "Agios Panteleimon," and the First Cardiac Surgery Clinic of the General Hospital of Athens "Hippocratio." To date, she actively participates in conferences in Greece and abroad, aiming for excellent training and continuous updates on the latest developments in Cardiology.

  • Certificates / Attestations
    • Certificates / Attestations
      Για ασθενής ΕΟΠΥΥ

L. Petroupoleos 22, Ilion, ΑΤΤΙΚΗ

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Dr. Margaritis Eleutherios MD, MSc, PhD is an Otolaryngologist with a private practice in Haidari. He completed his doctoral dissertation at the National and Kapodistrian University of Athens and received further training in rhinology - nasal surgery in Amsterdam. He holds a postgraduate degree in "Health Services Organization and Management" from the National and Kapodistrian University of Athens and certifications in Basic Life Support (BLS) and Advanced Trauma Life Support (ATLS). Additionally, he has significant experience in allergic rhinitis, nasal and paranasal sinus surgery, and pediatric ENT conditions, having obtained his specialty training at the ENT clinics of the Academic Medical Center of Amsterdam, the General Hospital of Athens "Hippokration," and the General Children’s Hospital of Athens "P. & A. Kyriakou." Throughout his career, he has worked in numerous hospitals in Greece and abroad, including the 1st ENT Clinic of the University of Athens and the Academic Medical Center (AMC) in the Netherlands. Currently, he offers the full range of otolaryngological services at his clinic as well as home visits in collaboration with the 1st ENT Clinic of the University of Athens and specialized private healthcare facilities. He has published articles and presentations in Greek and international journals and has participated in the authorship of scientific books. Finally, Dr. Margaritis Eleutherios is a member of the Athens Medical Association, the Hellenic Society of Otolaryngology - Head and Neck Surgery, and the Hellenic Rhinology Society.

  • Πιστοποιητικά/Βεβαιώσεις

Agoniston Stratopedou 60, Chaidari, ΑΤΤΙΚΗ

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Koutoudaki Euaggelia is a Dermatologist-Venereologist with a private practice in Peristeri. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialty training in Dermatology-Venereology at the Athens Dermatology and Venereology Hospital "Andreas Syngros." Additionally, she served as a Senior Resident Assistant at the 2nd Department of Internal Medicine of the Western Attica Hospital, as well as an Attending Physician at the Antoupoli IKA Health Center. Currently, she specializes in the treatment of expression wrinkles, acne therapy, facial threads, and hyaluronic acid treatments, having managed hundreds of cases in each of these areas. Furthermore, her private clinic offers specialized services such as mesotherapy (facial rejuvenation, cellulite treatment), microneedling, laser hair removal, chemical peels, while addressing the full spectrum of dermatological and venereal diseases. Lastly, it is noteworthy that she maintains continuous professional development by staying updated on advancements in her field, participating in educational seminars and both Greek and international Dermatology-Venereology conferences, and is a member of the Hellenic and European Dermatology-Venereology Societies.

Ethnarhou Makariou 7, Peristeri, ΑΤΤΙΚΗ

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Papadopoulou Elisavet is a Dermatologist - Venereologist with a private practice in Haidari. She holds a medical degree from the Medical School of the University of Bologna, Italy. She specialized in Dermatology at the General Hospital of Athens "Evangelismos" and in Pathology at the General Hospital of Attica KAT. She is specialized in Venereology and has extensive experience in Clinical Dermatology. At her private practice, she offers a wide range of services tailored to the individual needs of each patient.

Karaiskaki 91, Chaidari, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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